DESCRIPTION

CAUSES

REMEDIES

DIET

STATS

Are you prone to a problem with 'Insufficient Breast Milk'?
Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz.

TAKE THE REPRODUCTIVE HEALTH QUIZ

Breast milk is produced through modified sweat glands. Generally, foods that increase sweating increases milk production. These include diaphoretics, blood thinners, sour & salty foods. Foods that encourage release of oxytocin help with the let-down reflex. Ojas building foods, nourishing tonics & sweet taste are important for increasing quantity of breast milk. The mother should be relaxed to encourage let down. Nursing frequently increases breast milk production.

DIET REMEDIES FOR 'INSUFFICIENT BREAST MILK'

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COMPUTE MY DIET FOR INSUFFICIENT BREAST MILK
OR, GET A GENERAL DIET FOR BALANCING INSUFFICIENT BREAST MILK

Augment your diet with these specially chosen ingredients below which may be useful for 'Insufficient Breast Milk'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'INSUFFICIENT BREAST MILK'

REPRODUCTIVE HEALTH TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Insufficient Breast Milk'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
KAPHA	AVOID KAPHA FOODS THAT MAY AGGRAVATE INSUFFICIENT BREAST MILK	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	AVOID COLD FOODS THAT MAY AGGRAVATE INSUFFICIENT BREAST MILK	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna.
GOOEY ABOUT GOOEY BIOCHARACTERISTIC Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. LEARN MORE ABOUT GOOEY	AVOID GOOEY FOODS THAT MAY AGGRAVATE INSUFFICIENT BREAST MILK	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Gooey' guna.

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SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Insufficient Breast Milk'?
Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz.

TAKE THE REPRODUCTIVE HEALTH QUIZ

FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Insufficient Breast Milk', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	HOT INGREDIENTS HOT RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	PUNGENT INGREDIENTS PUNGENT RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them.

Energy Vitality:

Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

LEARN MORE ABOUT TONIC

Reproductive Health:

Galactagogue

GALACTAGOGUE

Increases production of breast milk.

LEARN MORE ABOUT GALACTAGOGUE

BUY YOUR FULL AYURVEDIC BODY CHART

ADDRESS ISSUES IN STAGE OF DISEASE 2

INSUFFICIENT BREAST MILK IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

Biocharacteristics of the 1,651 People Reporting Insufficient Breast Milk

On average the biocharacteristics of people reporting Insufficient Breast Milk were more aggravated than 54% of other symptoms. From the 1,651 people who reported Insufficient Breast Milk in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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