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AYURVEDIC HEALTH REMEDIES
INSUFFICIENT BREAST MILK
Table of Contents
Are you prone to a problem with 'Insufficient Breast Milk'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz: AYURVEDA PERSPECTIVE ON INSUFFICIENT BREAST MILKGenerally, Kapha individuals most frequently report problems with milk supply, especially overweight or diabetic mothers. This may be due to Kapha's naturally lower metabolism, which causes cold and blood stagnation in the exterior (skin).Breast milk is produced through modified sweat glands. Generally, foods that increase sweating (diaphoretics, and sour foods) increase milk production. Additional, herbs that improve circulation may help, such as blood thinners. Hormones for Breast Milk ProductionProlactin is the main hormone that increases breast milk production. Herbs that increase breastmilk (Galactagogues) often stimulate prolactin. See below for examples. These can be brewed and taken in warm teas, as warm water encourages hydration and relaxation.Food, herbs and supplements that encourage release of oxytocin help with the let-down reflex. The mother should be relaxed to encourage the let down of milk. Relaxation while breastfeeding also increases prolactin levels. High blood sugar levels depress breast milk. Kapha individuals should reduce hyperglycemia with bitter galactogogues such as fenugreek. Habits that Increase Breastmilk supplyAlways nurse the baby on both sides in each feeding. After the baby drains the bulk of breast milk, squeeze the breast to release any remaining breastmilk. This will encourage the release of prolactin to maximize production. Always nurse the baby before giving the baby food. Nursing on demand is the best way to maintain supply. Do not go more than four hours at night without nursing, as prolactin levels are highest at night. Nursing frequently releases the hormones that increase breast milk production. Individuals with insufficient breast milk should avoid dopaminergic herbs that suppress prolactin, including mint, lemon balm, black cohosh, and chastetree berry. For Vata individuals, ojas building foods, nourishing tonics & sweet taste are important for increasing quantity of breast milk. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL INSUFFICIENT BREAST MILK?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'INSUFFICIENT BREAST MILK'
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SAVE IT
| BIOCHARACTERISTIC | CONDITION IN YOUR BODY |
|---|---|
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
 Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna |
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.DIAPHORETIC
An herb that induces sweating, often by dilating blood vessels close to the skin.OXYTOCIC
Oxytocin stimulates uterine contractions, and prepares the uterus for labor. It has a vasoconstricting effect. Emotionally, it is tribal.GALACTAGOGUE
Increases production of breast milk, often by raising prolactin and diaphoresis.
Joyful Belly is a recognized school of biocharacteristics medicine.
ADDRESS ISSUES IN STAGE OF DISEASE 2
INSUFFICIENT BREAST MILK IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Insufficient Breast Milk'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna. |
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna. |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Insufficient Breast Milk'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Insufficient Breast Milk'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Lymph / Blood Plasma
Insulin Resistance
Risk Factor: 80% more often
Complication: +1.9 times as often
Complication: +1.9 times as often
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High Blood Sugar
Risk Factor: 50% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Diabetes (Adult Onset Type II)
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Home Life
Childcare draining
Risk Factor: 180% more often
Complication: +3.2 times as often
Complication: +3.2 times as often
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Weight
Feel overweight
Risk Factor: insignificant difference
Complication: +1.3 times as often
Complication: +1.3 times as often
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Skin Problem Location
Nipple Fissures / Candida / Skin Problems
Risk Factor: 50% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Thyroid & Metabolism
Hypothyroid
Risk Factor: 30% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Biocharacteristics of 1,651 People Reporting Insufficient Breast Milk
On average the biocharacteristics of people reporting Insufficient Breast Milk were more aggravated than 54% of other symptoms. From the 1,651 people who reported Insufficient Breast Milk in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Cold Sign
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97.1%
29.7% (491)
8,107 have Cold constitution
Gooey Sign
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95.7%
24.7% (408)
7,069 have Gooey constitution
Toxic
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76.1%
33.7% (557)
7,099 have Toxic constitution
Sweet Aggravates
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73.9%
34.2% (565)
9,650 have Sweet constitution
Kapha Aggravates
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73.2%
39.6% (653)
12,745 have Kapha constitution
Heavy Aggravates
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72.9%
33.4% (551)
9,738 have Heavy constitution
Oily
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67.0%
30.5% (503)
9,587 have Oily constitution
Sour
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52.0%
25.3% (417)
7,528 have Sour constitution
Salty
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46.4%
30.6% (505)
7,179 have Salty constitution
Pitta
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32.6%
29.6% (489)
10,540 have Pitta constitution
Astringent
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32.3%
21.1% (348)
8,068 have Astringent constitution
Light
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31.2%
22.9% (378)
9,391 have Light constitution
Pungent
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30.5%
15.1% (249)
6,802 have Pungent constitution
Vata
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30.5%
31.9% (527)
11,554 have Vata constitution
Hot
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29.5%
17.0% (280)
7,949 have Hot constitution
Dry
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27.4%
24.1% (398)
9,009 have Dry constitution
Risk Factors of Insufficient Breast Milk
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Insufficient Breast Milk.
Overall, 4.74% of people surveyed in this research study reported Insufficient Breast Milk.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 4.74%
Review These Common Risk Factors
Feel underweight (2358)
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71
3%
40% less often
Feel overweight (25362)
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1231
4.9%
insignificant difference
Hyperactive, quick (19615)
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444
2.3%
50% less often
Fatigue / tired (16721)
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1015
6.1%
30% more often
Female (26227)
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1352
5.2%
10% more often
Childcare draining (5700)
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745
13.1%
180% more often
Currently pregnant (155)
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20
Small number of cases
12.9%
170% more often
Defensive (225)
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27
Small number of cases
12%
150% more often
Children live at home (8379)
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946
11.3%
140% more often
Pelvic Congestion Syndrome (227)
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24
Small number of cases
10.6%
120% more often
Family prevents career development (3992)
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417
10.4%
120% more often
Overeat because of spouse / kids (2718)
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281
10.3%
120% more often
Pregnant in past (8395)
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835
9.9%
110% more often
Lichen planus (206)
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20
Small number of cases
9.7%
100% more often
Nerve Damage (293)
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28
Small number of cases
9.6%
100% more often
Unsupported (1057)
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100
9.5%
100% more often
Joint pain after eating (712)
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66
9.3%
100% more often
Fever (Current) (294)
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27
Small number of cases
9.2%
90% more often
Difficulty expectorating (1399)
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126
9%
90% more often
Have children (17857)
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1583
8.9%
90% more often
Strep Throat (1657)
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146
8.8%
90% more often
Blood or pus in mucus (462)
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40
Small number of cases
8.7%
80% more often
Miscarriage (Past) (5940)
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518
8.7%
80% more often
Brown coating tongue (279)
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24
Small number of cases
8.6%
80% more often
Staph infection (1066)
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92
8.6%
80% more often
Epilepsy (190)
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16
Small number of cases
8.4%
80% more often
Insulin Resistance (2202)
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185
8.4%
80% more often
Morning Sickness (1146)
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95
8.3%
80% more often
Gallstones / Attack (1914)
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157
8.2%
70% more often
Yellow bump on eye (535)
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44
Small number of cases
8.2%
70% more often
Rheumatic Fever (146)
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12
Small number of cases
8.2%
70% more often
Kidney Infection (1649)
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134
8.1%
70% more often
Carbuncle (209)
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17
Small number of cases
8.1%
70% more often
Poor discernment of temperature (1393)
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111
8%
70% more often
Pale menstrual blood (461)
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37
Small number of cases
8%
70% more often
Gastric bypass surgery (437)
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35
Small number of cases
8%
70% more often
Diuretics to lose weight (2085)
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167
8%
70% more often
Yellow vaginal discharge (1950)
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154
7.9%
70% more often
Lumps on Surface of Belly (713)
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56
7.9%
70% more often
Oozing Sores on Skin (292)
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23
Small number of cases
7.9%
70% more often
Boils (1160)
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92
7.9%
70% more often
Gray sclera (white part of eye) (231)
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18
Small number of cases
7.8%
60% more often
Chronic Peeling Skin (1173)
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91
7.8%
60% more often
Birth Control Pill (Past or Current) (2232)
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174
7.8%
60% more often
Edema (2527)
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195
7.7%
60% more often
Raised & bumpy rash (1605)
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123
7.7%
60% more often
Fatty deposits/lipoma (2372)
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183
7.7%
60% more often
Urinary incontinence (3117)
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239
7.7%
60% more often
Long menstrual cycle (5479)
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421
7.7%
60% more often
Diet pills, gums (5926)
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459
7.7%
60% more often
Trauma-induced overeating (1603)
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123
7.7%
60% more often
Yellow eyes / sclera (552)
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42
Small number of cases
7.6%
60% more often
Abdominal surgery (1336)
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102
7.6%
60% more often
Irregular Menstrual Cycle (7576)
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574
7.6%
60% more often
Skin problems on Abdomen (1865)
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142
7.6%
60% more often
Fainting (2169)
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163
7.5%
60% more often
Laryngitis (906)
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68
7.5%
60% more often
Cysts (3366)
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254
7.5%
60% more often
Goiter (482)
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36
Small number of cases
7.5%
60% more often
Liver Sore (883)
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66
7.5%
60% more often
Buy food for others then eat it (2759)
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207
7.5%
60% more often
Spending all day in the kitchen (3076)
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232
7.5%
60% more often
Tongue frothy on edges (739)
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55
7.4%
60% more often
Sinus pain in cheeks (4378)
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326
7.4%
60% more often
Unsupportive environment (3565)
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264
7.4%
60% more often
Swollen joints (2624)
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194
7.4%
60% more often
Neuralgia (784)
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57
7.3%
50% more often
Psychiatric Treatment (3639)
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266
7.3%
50% more often
Gallbladder Removed (3116)
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229
7.3%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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60
7.3%
50% more often
3+ children (5534)
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405
7.3%
50% more often
Food Poisoning (1032)
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75
7.3%
50% more often
Muscles heavy / tired (6435)
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467
7.3%
50% more often
Bones brittle / break easily (575)
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42
Small number of cases
7.3%
50% more often
Lump in throat (2115)
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154
7.3%
50% more often
Heavy Period (11000)
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797
7.2%
50% more often
Jaundice (568)
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41
Small number of cases
7.2%
50% more often
Endometriosis (2421)
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174
7.2%
50% more often
Hirsutism (1304)
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94
7.2%
50% more often
Sinus pain around eyes (7066)
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508
7.2%
50% more often
Painful rash (516)
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37
Small number of cases
7.2%
50% more often
Blisters (609)
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44
Small number of cases
7.2%
50% more often
Keloids (1593)
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115
7.2%
50% more often
Past physical trauma (5997)
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433
7.2%
50% more often
Indiscriminate eating (3113)
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225
7.2%
50% more often
Tonsil Stones (2415)
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174
7.2%
50% more often
High Blood Sugar (1860)
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134
7.2%
50% more often
Puffy hands (5957)
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424
7.1%
50% more often
Clots in menstrual blood (14383)
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1015
7.1%
50% more often
White vaginal discharge (9653)
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690
7.1%
50% more often
Convulsions (156)
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11
Small number of cases
7.1%
50% more often
Seizures (452)
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32
Small number of cases
7.1%
50% more often
Prolonged bleeding when cut (Poor clotting) (1259)
Please login or create a free account to see research statistics filtered on Insufficient Breast Milk and Prolonged bleeding when cut (Poor clotting).
89
7.1%
50% more often
Chronic Fatigue Syndrome (CFS) (4107)
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291
7.1%
50% more often
Disappointed by life (1418)
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100
7.1%
50% more often
Peri-Menopausal (4251)
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303
7.1%
50% more often
Elbow pain (2565)
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183
7.1%
50% more often
Poor hearing (1163)
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83
7.1%
50% more often
Stole food or money to buy food (1041)
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74
7.1%
50% more often
Vomiting (1149)
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80
7%
50% more often
Cloudy urine (3984)
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280
7%
50% more often
Complications of Those Reporting Insufficient Breast Milk
In this research study, people who report Insufficient Breast Milk were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Childcare draining
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745
+3.2 times
45%
14.12% (5,700 cases)
Prolonged bleeding when cut (Poor clotting)
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89
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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918
+2.6 times
56%
21.59% (13,471 cases)
Family prevents career development
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417
+2.5 times
25%
9.83% (3,992 cases)
Abdominal surgery
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102
+2.4 times
6%
2.47% (1,336 cases)
Children live at home
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946
+2.3 times
57%
25.08% (8,379 cases)
Difficulty expectorating
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126
+2.2 times
8%
3.62% (1,399 cases)
Yellow bump on eye
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44
+2.2 times
3%
1.39% (535 cases)
Slow, heavy digestion
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811
+2.1 times
49%
22.89% (21,898 cases)
Overeat because of spouse / kids
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281
+2.1 times
17%
8.03% (2,718 cases)
Gallstones / Attack
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157
+2.0 times
10%
4.95% (1,914 cases)
Pregnant in past
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835
+2.0 times
51%
25.28% (8,395 cases)
Staph infection
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92
+2.0 times
6%
3.01% (1,066 cases)
Morning Sickness
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95
+2.0 times
6%
3.04% (1,146 cases)
Tonsil Stones
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174
+2.0 times
11%
5.58% (2,415 cases)
Boils
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92
+1.9 times
6%
3.08% (1,160 cases)
Joint pain after eating
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66
+1.9 times
4%
2.1% (712 cases)
Strep Throat
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146
+1.9 times
9%
4.74% (1,657 cases)
Insulin Resistance
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185
+1.9 times
11%
5.8% (2,202 cases)
Food Poisoning
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75
+1.9 times
5%
2.68% (1,032 cases)
Yellow eyes / sclera
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42
+1.9 times
3%
1.62% (552 cases)
Poor discernment of temperature
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111
+1.8 times
7%
3.82% (1,393 cases)
Hirsutism
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94
+1.8 times
6%
3.29% (1,304 cases)
Artificial sweeteners
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510
+1.8 times
31%
17.04% (8,589 cases)
Have children
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1583
+1.8 times
96%
53.21% (17,857 cases)
Fistula
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26
+1.8 times
2%
1.11% (425 cases)
Purpura
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27
+1.8 times
2%
1.11% (429 cases)
Gallbladder Removed
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229
+1.8 times
14%
7.83% (3,116 cases)
Blisters
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44
+1.8 times
3%
1.68% (609 cases)
Kidney Infection
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134
+1.8 times
8%
4.49% (1,649 cases)
Vomiting
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80
+1.8 times
5%
2.82% (1,149 cases)
Nipple Fissures / Candida / Skin Problems
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60
+1.8 times
4%
2.28% (827 cases)
Miscarriage (Past)
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518
+1.7 times
31%
17.78% (5,940 cases)
Restricting Food Intake
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808
+1.7 times
49%
28.12% (15,613 cases)
Edema
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195
+1.7 times
12%
6.96% (2,527 cases)
Tooth ache
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210
+1.7 times
13%
7.57% (2,997 cases)
Fatty deposits/lipoma
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183
+1.7 times
11%
6.41% (2,372 cases)
Exercise aggravates symptoms
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306
+1.7 times
19%
11.1% (5,106 cases)
Poor diet
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695
+1.7 times
42%
24.63% (11,384 cases)
Bones brittle / break easily
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42
+1.7 times
3%
1.76% (575 cases)
Liver Sore
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66
+1.7 times
4%
2.35% (883 cases)
Skin problems on Abdomen
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142
+1.7 times
9%
5.29% (1,865 cases)
Guarding area of pain
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60
+1.7 times
4%
2.38% (886 cases)
Anal Fissures
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160
+1.7 times
10%
6.02% (2,415 cases)
Fibromyalgia
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213
+1.7 times
13%
7.84% (3,094 cases)
Bleed less than other people
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44
+1.7 times
3%
1.81% (637 cases)
Chronic Fatigue Syndrome (CFS)
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291
+1.7 times
18%
10.87% (4,107 cases)
Puffy hands
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424
+1.6 times
26%
15.87% (5,957 cases)
Sour sweat
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161
+1.6 times
10%
6.13% (2,316 cases)
Chronic Peeling Skin
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91
+1.6 times
6%
3.68% (1,173 cases)
Fainting
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163
+1.6 times
10%
6.15% (2,169 cases)
Anemia
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423
+1.6 times
26%
16.04% (6,770 cases)
Keloids
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115
+1.6 times
7%
4.34% (1,593 cases)
Cysts
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254
+1.6 times
15%
9.34% (3,366 cases)
Smoking to suppress appetite
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258
+1.6 times
16%
9.99% (3,891 cases)
Seizures
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32
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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43
+1.6 times
3%
1.88% (658 cases)
Diet pills, gums
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459
+1.6 times
28%
17.56% (5,926 cases)
Tense muscles when stressed
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562
+1.6 times
34%
21.33% (9,005 cases)
Tongue deviates to right/left
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31
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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35
+1.6 times
2%
1.26% (437 cases)
Chest Pain
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176
+1.6 times
11%
6.96% (2,589 cases)
Puffy / swollen skin
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262
+1.6 times
16%
10.17% (3,944 cases)
Overwhelmed by responsibilities
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1067
+1.6 times
65%
41.32% (19,304 cases)
Currently/recently on a diet
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635
+1.6 times
38%
24.25% (11,960 cases)
Swollen joints
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194
+1.6 times
12%
7.66% (2,624 cases)
Bluish nail-beds
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148
+1.6 times
9%
5.76% (2,239 cases)
Purging Food
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179
+1.6 times
11%
7.06% (2,856 cases)
Diuretics to lose weight
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167
+1.6 times
10%
6.42% (2,085 cases)
Irregular Menstrual Cycle
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574
+1.6 times
35%
22.5% (7,576 cases)
Lumps on Surface of Belly
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56
+1.6 times
3%
1.93% (713 cases)
Irregularly shaped nails
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220
+1.5 times
13%
8.4% (3,138 cases)
Sinus pain in cheeks
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326
+1.5 times
20%
12.95% (4,378 cases)
Muscles heavy / tired
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467
+1.5 times
28%
18.2% (6,435 cases)
Pancreatitis
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33
+1.5 times
2%
1.3% (498 cases)
Liposuction
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43
+1.5 times
3%
1.95% (652 cases)
3+ children
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405
+1.5 times
25%
16.27% (5,534 cases)
Past physical trauma
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433
+1.5 times
26%
16.93% (5,997 cases)
Ear pain/infection
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373
+1.5 times
23%
14.98% (5,405 cases)
Yellow vaginal discharge
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154
+1.5 times
9%
5.87% (1,950 cases)
Tongue frothy on edges
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55
+1.5 times
3%
1.96% (739 cases)
Unsupportive environment
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264
+1.5 times
16%
10.49% (3,565 cases)
Famine / Underfed in Childhood
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133
+1.5 times
8%
5.25% (1,923 cases)
Chronic Infection
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98
+1.5 times
6%
3.94% (1,413 cases)
Endometriosis
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174
+1.5 times
11%
7.26% (2,421 cases)
Raised & bumpy rash
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123
+1.5 times
7%
4.62% (1,605 cases)
Trauma-induced overeating
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123
+1.5 times
7%
4.62% (1,603 cases)
Spending all day in the kitchen
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232
+1.5 times
14%
9.25% (3,076 cases)
Sinus pain around eyes
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508
+1.5 times
31%
20.49% (7,066 cases)
Feel judged for my weight
Please login or create a free account to see research statistics filtered on Insufficient Breast Milk and Feel judged for my weight.
657
+1.5 times
40%
26.44% (9,359 cases)
Buy food for others then eat it
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207
+1.5 times
13%
8.6% (2,759 cases)
Skin lacks tone
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379
+1.5 times
23%
15.24% (5,438 cases)
Sore eye muscles
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147
+1.5 times
9%
5.97% (2,328 cases)
Long menstrual cycle
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421
+1.5 times
25%
16.59% (5,479 cases)
Sores on tongue
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147
+1.5 times
9%
5.98% (2,144 cases)
Cracked skin / fissures
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163
+1.5 times
10%
6.65% (2,335 cases)
Baggy / sagging skin
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302
+1.5 times
18%
11.97% (4,442 cases)
Shingles
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97
+1.5 times
6%
3.99% (1,445 cases)
Eye twitching
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519
+1.5 times
31%
20.69% (7,614 cases)
Urinary incontinence
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239
+1.5 times
14%
9.38% (3,117 cases)
Pain on left side above heart
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113
+1.5 times
7%
4.69% (1,752 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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