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AYURVEDIC HEALTH REMEDIES
INSUFFICIENT CLEANLINESS
Table of ContentsAre you prone to a problem with 'Insufficient cleanliness'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: AYURVEDA PERSPECTIVE ON INSUFFICIENT CLEANLINESS'Cleanliness is a virtue.' Physical cleanliness is an outward sign of vigilance and purity. A cluttered house is a cluttered mind. The minimum of cleanliness is a daily rinse. Use of soap is recommended at least twice a week or when the skin is dirty. Dishes should be washed by the end of every day. The house should be cleaned at least once weekly. All members of the family should participate in cleaning regardless of age or gender.ARE YOU NEW TO AYURVEDA? GET THE BASICSSKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0INSUFFICIENT CLEANLINESS IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Insufficient cleanliness' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Insufficient cleanliness'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Insufficient cleanliness'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Insufficient cleanliness'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Home LifeBathing less than once every 3 days
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Biocharacteristics of 4,471 People Reporting Insufficient cleanlinessOn average the biocharacteristics of people reporting Insufficient cleanliness were more aggravated than 57% of other symptoms. From the 4,471 people who reported Insufficient cleanliness in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Sour
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86.7%
27.0% (1,206)
7,528 have Sour constitution
Pitta
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74.5%
32.6% (1,459)
10,540 have Pitta constitution
Hot
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61.4%
22.2% (991)
7,949 have Hot constitution
Causes Vata
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59.1%
33.2% (1,483)
11,554 have Vata constitution
Cold
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58.7%
22.7% (1,015)
8,107 have Cold constitution
Light
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55.6%
25.0% (1,118)
9,391 have Light constitution
Bitter
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53.2%
25.2% (1,128)
8,626 have Bitter constitution
Toxic
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52.0%
32.0% (1,430)
7,099 have Toxic constitution
Heavy
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51.2%
29.0% (1,297)
9,738 have Heavy constitution
Dry
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46.8%
26.7% (1,193)
9,009 have Dry constitution
Causes Kapha
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46.0%
30.9% (1,382)
12,745 have Kapha constitution
Astringent
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44.0%
17.2% (770)
8,068 have Astringent constitution
Gooey
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43.3%
20.6% (921)
7,069 have Gooey constitution
Oily
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35.9%
25.7% (1,151)
9,587 have Oily constitution
Pungent
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35.9%
20.4% (911)
6,802 have Pungent constitution
Difficult
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35.2%
34.0% (1,522)
8,532 have Difficult constitution
Risk Factors of Insufficient cleanliness
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Insufficient cleanliness.
Overall, 13.09% of people surveyed in this research study reported Insufficient cleanliness.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 13.09%Review These Common Risk Factors Feel underweight (2358)
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346
14.7%
10% more often
Feel overweight (25362)
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2849
11.2%
10% less often
Hyperactive, quick (19615)
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1521
7.8%
40% less often
Fatigue / tired (16721)
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2531
15.1%
20% more often
Male (1336)
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143
10.7%
20% less often
Female (26227)
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3344
12.8%
insignificant difference
Pretend Eating / Playing with Food (461)
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140
30.4%
130% more often
Oozing Sores on Skin (292)
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88
30.1%
130% more often
Nipple Fissures / Candida / Skin Problems (827)
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236
28.5%
120% more often
At odds with nationality / culture (212)
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57
26.9%
110% more often
Acne - painful (1966)
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526
26.8%
100% more often
Manic / giddy (2385)
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639
26.8%
100% more often
Skin Infection (608)
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160
26.3%
100% more often
Dilated Pupil (518)
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132
25.5%
90% more often
Stole food or money to buy food (1041)
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263
25.3%
90% more often
Convulsions (156)
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39 Small number of cases 25%
90% more often
Blisters (609)
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152
25%
90% more often
Self Mutilation (1881)
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470
25%
90% more often
Chronic Peeling Skin (1173)
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292
24.9%
90% more often
At odds with local community (1665)
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400
24%
80% more often
Can't afford to buy food (1909)
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458
24%
80% more often
Oily Skin (3238)
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756
23.3%
80% more often
Skin problems on Forehead (4851)
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1116
23%
80% more often
Gray skin/lacking lustre (1056)
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243
23%
80% more often
Blood or pus in mucus (462)
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106
22.9%
70% more often
Painful rash (516)
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118
22.9%
70% more often
Acne - whitehead (5066)
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1155
22.8%
70% more often
Acne - scars (4861)
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1108
22.8%
70% more often
Inflamed skin (2135)
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487
22.8%
70% more often
Trauma-induced overeating (1603)
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364
22.7%
70% more often
Acne - general (6199)
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1394
22.5%
70% more often
Acne - blackhead (7316)
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1645
22.5%
70% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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795
22.5%
70% more often
Poor discernment of temperature (1393)
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312
22.4%
70% more often
Skin problems on buttocks (3512)
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788
22.4%
70% more often
Skin problems on Chest (3558)
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793
22.3%
70% more often
Skin problems on genitals (2395)
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535
22.3%
70% more often
Preoccupied with sex / lust (2530)
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564
22.3%
70% more often
Brown sclera (white part of eyes) (176)
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39 Small number of cases 22.2%
70% more often
Skin problems on ears (1503)
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334
22.2%
70% more often
Guarding area of pain (886)
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195
22%
70% more often
Skin problems on back (4449)
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981
22%
70% more often
Sweaty palms (3063)
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673
22%
70% more often
Skin problems on chin (7972)
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1748
21.9%
70% more often
Acne - cystic (3310)
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721
21.8%
70% more often
Oppressed / disempowered (3669)
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800
21.8%
70% more often
Burning sense of shame (3769)
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823
21.8%
70% more often
Weakness / Debility (3964)
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861
21.7%
70% more often
Pelvic Congestion Syndrome (227)
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49 Small number of cases 21.6%
70% more often
Semen discharge in urine (130)
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28 Small number of cases 21.5%
60% more often
Chewing and spitting food (1294)
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275
21.3%
60% more often
Excessive sleep (5994)
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1268
21.2%
60% more often
Gray sclera (white part of eye) (231)
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49 Small number of cases 21.2%
60% more often
Seizures (452)
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96
21.2%
60% more often
Skin problems on nose (6494)
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1377
21.2%
60% more often
Hopeless (730)
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155
21.2%
60% more often
Flat rash (526)
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111
21.1%
60% more often
Skin problems in lips (2842)
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600
21.1%
60% more often
Have roommates (non-family) (3571)
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752
21.1%
60% more often
Sore eye muscles (2328)
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492
21.1%
60% more often
Sticky saliva (2391)
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503
21%
60% more often
Hormonal cycle affects symptoms (13181)
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2772
21%
60% more often
Scabies (211)
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44 Small number of cases 20.9%
60% more often
Search for perfect bite (3999)
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835
20.9%
60% more often
Restricting Water Intake (650)
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136
20.9%
60% more often
Chest Pain (2589)
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536
20.7%
60% more often
Homesick (2646)
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549
20.7%
60% more often
Pale menstrual blood (461)
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95
20.6%
60% more often
House hot (2856)
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587
20.6%
60% more often
Tight clothing / belts (3919)
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806
20.6%
60% more often
Burning/painful urination (1010)
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207
20.5%
60% more often
Tight / inelastic skin (1824)
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374
20.5%
60% more often
Purple/blue lips (658)
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135
20.5%
60% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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860
20.5%
60% more often
Yellow vaginal discharge (1950)
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397
20.4%
60% more often
Thick skin (2260)
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461
20.4%
60% more often
Oily face / dry extremities (6000)
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1225
20.4%
60% more often
Uneasy when food unavailable (4533)
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924
20.4%
60% more often
Need constant social activity (1756)
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356
20.3%
60% more often
Like constant adventure / excitement (4985)
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1011
20.3%
60% more often
Sour sweat (2316)
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471
20.3%
60% more often
Psychiatric Treatment (3639)
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734
20.2%
50% more often
Unsupportive environment (3565)
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720
20.2%
50% more often
Skin problems in cheeks (7226)
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1453
20.1%
50% more often
Skin problems on neck (3607)
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721
20%
50% more often
House dark (3837)
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767
20%
50% more often
Scheduling time alone to eat (3314)
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660
19.9%
50% more often
Rebel against food limitations (3798)
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753
19.8%
50% more often
Clammy Skin (2812)
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555
19.7%
50% more often
Dandruff (6833)
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1346
19.7%
50% more often
Heaviness in heart area (2680)
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528
19.7%
50% more often
Mold in house (2546)
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502
19.7%
50% more often
Moths in house (1228)
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242
19.7%
50% more often
Pain relieved by doubling over (2537)
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496
19.6%
50% more often
Hirsutism (1304)
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255
19.6%
50% more often
Fatty fried food (11744)
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2304
19.6%
50% more often
Carbuncle (209)
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41 Small number of cases 19.6%
50% more often
Uncontrollable compulsion to eat (4198)
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822
19.6%
50% more often
Body dysmorphia / Distorted self-image (5887)
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1153
19.6%
50% more often
Strong body odor (4228)
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826
19.5%
50% more often
Tongue frothy on edges (739)
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144
19.5%
50% more often
Complications of Those Reporting Insufficient cleanliness
In this research study, people who report Insufficient cleanliness were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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223
+2.9 times
5%
1.74% (1,259 cases)
Skin Infection
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160
+2.4 times
4%
1.7% (608 cases)
Painful menstruation & menstrual cramps
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2225
+2.3 times
50%
21.59% (13,471 cases)
Nipple Fissures / Candida / Skin Problems
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236
+2.2 times
5%
2.28% (827 cases)
Dilated Pupil
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132
+2.2 times
3%
1.38% (518 cases)
Acne - painful
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526
+2.2 times
12%
5.56% (1,966 cases)
Self Mutilation
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470
+2.1 times
11%
5.17% (1,881 cases)
Manic / giddy
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639
+2.1 times
14%
6.75% (2,385 cases)
Fatty fried food
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2304
+2.0 times
52%
25.49% (11,744 cases)
Exercising as punishment
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399
+2.0 times
9%
4.43% (2,175 cases)
Stole food or money to buy food
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263
+2.0 times
6%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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140
+2.0 times
3%
1.48% (461 cases)
Painful rash
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118
+2.0 times
3%
1.51% (516 cases)
Bluish / Purple Tongue
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87
+1.9 times
2%
1.04% (472 cases)
Chronic Peeling Skin
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292
+1.9 times
7%
3.68% (1,173 cases)
Slow, heavy digestion
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1904
+1.9 times
43%
22.89% (21,898 cases)
At odds with local community
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400
+1.9 times
9%
4.83% (1,665 cases)
Skin problems on genitals
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535
+1.8 times
12%
6.49% (2,395 cases)
Eating after midnight
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741
+1.8 times
17%
9.2% (3,846 cases)
Sore eye muscles
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492
+1.8 times
11%
5.97% (2,328 cases)
Oily Skin
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756
+1.8 times
17%
9.27% (3,238 cases)
Skin problems on buttocks
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788
+1.8 times
18%
9.82% (3,512 cases)
Poor discernment of temperature
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312
+1.8 times
7%
3.82% (1,393 cases)
Exercising after eating too much
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448
+1.8 times
10%
5.47% (2,548 cases)
Hirsutism
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255
+1.8 times
6%
3.29% (1,304 cases)
Acne - whitehead
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1155
+1.8 times
26%
14.27% (5,066 cases)
Acne - blackhead
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1645
+1.8 times
37%
20.43% (7,316 cases)
Skin problems on Forehead
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1116
+1.8 times
25%
13.82% (4,851 cases)
Purpura
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82
+1.8 times
2%
1.11% (429 cases)
Anorexia, past or current
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770
+1.8 times
17%
9.45% (4,050 cases)
Sour sweat
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471
+1.8 times
11%
6.13% (2,316 cases)
Acne - scars
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1108
+1.8 times
25%
13.97% (4,861 cases)
Blisters
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152
+1.8 times
3%
1.68% (609 cases)
Can't afford to buy food
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458
+1.8 times
10%
5.63% (1,909 cases)
Pain relieved by doubling over
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496
+1.8 times
11%
6.2% (2,537 cases)
Acne - general
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1394
+1.8 times
31%
17.48% (6,199 cases)
Vomiting
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205
+1.8 times
5%
2.82% (1,149 cases)
Skin problems on Chest
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793
+1.8 times
18%
10.17% (3,558 cases)
Illegal Drugs (marijuana, cocaine, etc)
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795
+1.8 times
18%
10.18% (3,536 cases)
Skin problems on chin
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1748
+1.8 times
39%
22.15% (7,972 cases)
Sweaty palms
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673
+1.8 times
15%
8.54% (3,063 cases)
Restricting Food Intake
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2190
+1.7 times
49%
28.12% (15,613 cases)
Skin problems on nose
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1377
+1.7 times
31%
17.8% (6,494 cases)
Skin problems on back
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981
+1.7 times
22%
12.69% (4,449 cases)
Trauma-induced overeating
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364
+1.7 times
8%
4.62% (1,603 cases)
Chewing and spitting food
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275
+1.7 times
6%
3.47% (1,294 cases)
Sticky saliva
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503
+1.7 times
11%
6.38% (2,391 cases)
Chest Pain
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536
+1.7 times
12%
6.96% (2,589 cases)
Tooth ache
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559
+1.7 times
13%
7.57% (2,997 cases)
Purging Food
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549
+1.7 times
12%
7.06% (2,856 cases)
Acne - cystic
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721
+1.7 times
16%
9.42% (3,310 cases)
Inflamed skin
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487
+1.7 times
11%
6.48% (2,135 cases)
Guarding area of pain
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195
+1.7 times
4%
2.38% (886 cases)
Compulsive exercising
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332
+1.7 times
7%
4.18% (1,909 cases)
Hormonal cycle affects symptoms
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2772
+1.7 times
62%
37.05% (13,181 cases)
Preoccupied with sex / lust
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564
+1.7 times
13%
7.8% (2,530 cases)
Pain relieved by arching / twisting
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560
+1.7 times
13%
7.81% (2,938 cases)
Burning sense of shame
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823
+1.7 times
18%
10.82% (3,769 cases)
Skin problems on ears
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334
+1.7 times
7%
4.22% (1,503 cases)
Clammy Skin
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555
+1.7 times
12%
7.24% (2,812 cases)
Difficulty expectorating
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253
+1.7 times
6%
3.62% (1,399 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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860
+1.6 times
19%
11.55% (4,193 cases)
Pressure in eye
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440
+1.6 times
10%
6.09% (2,299 cases)
Search for perfect bite
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835
+1.6 times
19%
11.6% (3,999 cases)
Even liquid foods aggravate abdominal pain
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207
+1.6 times
5%
3.06% (1,126 cases)
Abdominal pain relieved by rest
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742
+1.6 times
17%
10.41% (4,012 cases)
Weakness / Debility
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861
+1.6 times
19%
11.64% (3,964 cases)
Excessive sleep
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1268
+1.6 times
28%
17.16% (5,994 cases)
Foul taste on tongue
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726
+1.6 times
16%
9.82% (3,794 cases)
Tension in eyes
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609
+1.6 times
14%
8.6% (3,219 cases)
House hot
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587
+1.6 times
13%
7.99% (2,856 cases)
Boils
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224
+1.6 times
5%
3.08% (1,160 cases)
Abdominal surgery
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161
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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202
+1.6 times
5%
3.09% (1,145 cases)
Pain sudden onset
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718
+1.6 times
16%
9.9% (3,992 cases)
Burning/painful urination
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207
+1.6 times
5%
3.1% (1,010 cases)
Like constant adventure / excitement
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1011
+1.6 times
23%
14.29% (4,985 cases)
Dandruff
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1346
+1.6 times
30%
18.7% (6,833 cases)
Smoking to suppress appetite
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732
+1.6 times
16%
9.99% (3,891 cases)
Solid foods aggravate abdominal pain
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268
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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96
+1.6 times
2%
1.25% (452 cases)
Tight clothing / belts
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806
+1.6 times
18%
11.26% (3,919 cases)
Purple/blue lips
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135
+1.6 times
3%
1.88% (658 cases)
Uneasy when food unavailable
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924
+1.6 times
21%
13.17% (4,533 cases)
Oppressed / disempowered
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800
+1.6 times
18%
11.3% (3,669 cases)
Gray skin/lacking lustre
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243
+1.6 times
5%
3.14% (1,056 cases)
Tongue deviates to right/left
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87
+1.6 times
2%
1.26% (484 cases)
Poor diet
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1725
+1.6 times
39%
24.63% (11,384 cases)
Thick skin
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461
+1.6 times
10%
6.32% (2,260 cases)
Body dysmorphia / Distorted self-image
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1153
+1.6 times
26%
16.44% (5,887 cases)
Sharp abdominal pain
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971
+1.6 times
22%
13.92% (5,537 cases)
Skin problems in lips
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600
+1.6 times
13%
8.23% (2,842 cases)
Strong body odor
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826
+1.6 times
18%
11.4% (4,228 cases)
Heaviness in heart area
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528
+1.6 times
12%
7.6% (2,680 cases)
Skin problems on neck
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721
+1.6 times
16%
10.17% (3,607 cases)
Hot in torso/chest area
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718
+1.6 times
16%
10.17% (3,892 cases)
Puffy / swollen skin
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710
+1.6 times
16%
10.17% (3,944 cases)
Skin problems on knees
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213
+1.6 times
5%
3.18% (1,119 cases)
Skin problems in cheeks
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1453
+1.6 times
32%
20.48% (7,226 cases)
Bluish nail-beds
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391
+1.6 times
9%
5.76% (2,239 cases)
Fatty deposits/lipoma
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433
+1.6 times
10%
6.41% (2,372 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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