INSULIN RESISTANCEWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Insulin Resistance'?
Insulin resistance is one cause of abnormally high blood sugar levels. A kapha pacifying diet and reducing sweets / high glycemic foods in your diet will help. Exercises, and even breathing exercises (pranayama) can improve insulin uptake by cells. Even a hot bath can help. Bitter herbs should be taken at least twice a day which will help reduce kapha. Herbs like punarnava which energize the body at the cellular level are used in Ayurveda also. Excess sugar in the blood is a condition of ama. Cleansing can help reduce all forms of ama, including high blood sugar levels. Disclaimer: 'Insulin Resistance' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL INSULIN RESISTANCE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'INSULIN RESISTANCE'HERBS & PRODUCTS FOR 'INSULIN RESISTANCE'BLOOD AND CIRCULATION TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'INSULIN RESISTANCE'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Insulin Resistance'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Insulin Resistance'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Insulin Resistance', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Cardiac stimulant CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Lowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.ADDRESS ISSUES IN STAGE OF DISEASE 3INSULIN RESISTANCE IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Insulin Resistance'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 2,202 People Reporting Insulin ResistanceOn average the biocharacteristics of people reporting Insulin Resistance were more aggravated than 77% of other symptoms. From the 2,202 people who reported Insulin Resistance in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Sweet Sign
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100.0%
45.1% (994)
9,650 have Sweet constitution
Kapha Sign
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100.0%
53.4% (1,176)
12,745 have Kapha constitution
Gooey Sign
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100.0%
30.3% (668)
7,069 have Gooey constitution
Toxic Sign
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100.0%
40.3% (887)
7,099 have Toxic constitution
Heavy Sign
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99.9%
44.8% (987)
9,738 have Heavy constitution
99.5%
44.0% (968)
7,179 have Salty constitution
Oily Aggravates
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99.1%
39.2% (864)
9,587 have Oily constitution
31.2%
9.1% (200)
6,802 have Pungent constitution
27.8%
23.6% (519)
7,949 have Hot constitution
15.1%
21.5% (473)
10,540 have Pitta constitution
5.0%
21.1% (464)
7,528 have Sour constitution
2.8%
8.5% (187)
8,626 have Bitter constitution
2.5%
31.6% (696)
8,532 have Difficult constitution
0.7%
10.0% (221)
9,391 have Light constitution
0.5%
12.3% (270)
9,009 have Dry constitution
0.5%
18.3% (402)
8,107 have Cold constitution
0.2%
14.6% (322)
11,554 have Vata constitution
Astringent
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0.2%
15.9% (351)
8,068 have Astringent constitution
Risk Factors of Insulin Resistance
People who reported the symptoms below were also more likely to report Insulin Resistance.
Overall, 5.80% of 35,629 surveyed in this research study reported Insulin Resistance.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 5.80% High Blood Sugar (1860)
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719
38.7%
+6.7 times
Diabetes (Adult Onset Type II) (1568)
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594
37.9%
+6.5 times
Congestive Heart Failure (CHF) (194)
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44 Small number of cases 22.7%
+3.9 times
Pancreatic Insufficiency (545)
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123
22.6%
+3.9 times
Hirsutism (1304)
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286
21.9%
+3.8 times
Atherosclerosis (189)
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41 Small number of cases 21.7%
+3.7 times
Fatty Liver (2700)
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579
21.4%
+3.7 times
Chronic Kidney Disease (242)
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45 Small number of cases 18.6%
+3.2 times
High Triglycerides (3447)
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636
18.5%
+3.2 times
Liver Degeneration (200)
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36 Small number of cases 18%
+3.1 times
Sleep Apnea (2359)
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409
17.3%
+3.0 times
Heart Attack (188)
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32 Small number of cases 17%
+2.9 times
Cardiac Insufficiency (139)
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23 Small number of cases 16.5%
+2.8 times
418
16.5%
+2.8 times
Enlarged Spleen (328)
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54
16.5%
+2.8 times
Hyperparathyroid (166)
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27 Small number of cases 16.3%
+2.8 times
Blood thick / Congested lymph (1069)
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174
16.3%
+2.8 times
Pancreatitis (498)
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79
15.9%
+2.7 times
Gall Bladder Inflammation (1070)
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161
15%
+2.6 times
Impotence (176)
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26 Small number of cases 14.8%
+2.6 times
Defensive (225)
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33 Small number of cases 14.7%
+2.5 times
Lichen planus (206)
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30 Small number of cases 14.6%
+2.5 times
Uterine Congestion (227)
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33 Small number of cases 14.5%
+2.5 times
Carbuncle (209)
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30 Small number of cases 14.4%
+2.5 times
Gallstones / Attack (1914)
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266
13.9%
+2.4 times
High Blood Pressure (5699)
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788
13.8%
+2.4 times
62
13.7%
+2.4 times
Liver Sore (883)
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121
13.7%
+2.4 times
Chronic Infection (1413)
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192
13.6%
+2.3 times
Lumps on Surface of Belly (713)
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97
13.6%
+2.3 times
Fatty deposits/lipoma (2372)
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320
13.5%
+2.3 times
Hypoglycemic (2714)
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363
13.4%
+2.3 times
Hashimoto's Thyroiditis (1627)
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214
13.2%
+2.3 times
Blood or pus in mucus (462)
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60
13%
+2.2 times
Trauma-induced overeating (1603)
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208
13%
+2.2 times
High Cholesterol (6934)
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867
12.5%
+2.2 times
Neuralgia (784)
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98
12.5%
+2.2 times
Prolapsed colon (272)
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34 Small number of cases 12.5%
+2.2 times
Multiple chemical sensitivity (MCS) (2279)
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283
12.4%
+2.1 times
Joint pain after eating (712)
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88
12.4%
+2.1 times
General Inflammation (8849)
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1078
12.2%
+2.1 times
Fibromyalgia (3094)
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379
12.2%
+2.1 times
Gall Bladder Removed (3116)
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378
12.1%
+2.1 times
Chronic Fatigue Syndrome (CFS) (4107)
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498
12.1%
+2.1 times
Hypothyroid (5573)
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667
12%
+2.1 times
394
11.7%
+2.0 times
Skin tags numerous (5681)
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666
11.7%
+2.0 times
Whooping Cough (232)
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27 Small number of cases 11.6%
+2.0 times
Palpable Mass in Abdomen (267)
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31 Small number of cases 11.6%
+2.0 times
Leaky Gut Syndrome (4834)
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563
11.6%
+2.0 times
133
11.5%
+2.0 times
Gray Stool (528)
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60
11.4%
+2.0 times
Non-healing sore / ulcer (816)
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93
11.4%
+2.0 times
Painful rash (516)
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59
11.4%
+2.0 times
Puffy / swollen skin (3944)
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449
11.4%
+2.0 times
55
11.4%
+2.0 times
Rebel against food limitations (3798)
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433
11.4%
+2.0 times
Gastric bypass surgery (437)
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50
11.4%
+2.0 times
Swollen lymph nodes - arm pits (2014)
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227
11.3%
+1.9 times
Urinary incontinence (3117)
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348
11.2%
+1.9 times
Insufficient Breast Milk (1651)
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185
11.2%
+1.9 times
Chronic Fungus infection (2556)
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284
11.1%
+1.9 times
Poor discernment of temperature (1393)
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154
11.1%
+1.9 times
Low metabolism (11201)
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1245
11.1%
+1.9 times
Under a physician's care (5319)
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591
11.1%
+1.9 times
Multiple weight loss programs (10770)
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1198
11.1%
+1.9 times
Hiatal Hernia (1911)
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211
11%
+1.9 times
Fecal Incontinence (1138)
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125
11%
+1.9 times
Indiscriminate eating (3113)
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342
11%
+1.9 times
Avoid social events due to appearance (7275)
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800
11%
+1.9 times
47 Small number of cases 10.9%
+1.9 times
Nerve Damage (293)
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32 Small number of cases 10.9%
+1.9 times
Gray sclera (white part of eye) (231)
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25 Small number of cases 10.8%
+1.9 times
Osteoarthritis (3252)
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351
10.8%
+1.9 times
Prolapsed Uterus (769)
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83
10.8%
+1.9 times
Autoimmune Disorders (5726)
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618
10.8%
+1.9 times
Stroke (from clot) (139)
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15 Small number of cases 10.8%
+1.9 times
Puffy face (6516)
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701
10.8%
+1.9 times
Diverticulosis / Diverticulitis (1940)
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207
10.7%
+1.8 times
Low basal body temperature (5258)
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560
10.7%
+1.8 times
Enlarged Prostate (BPH) (205)
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22 Small number of cases 10.7%
+1.8 times
Hip surgery (410)
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44 Small number of cases 10.7%
+1.8 times
Feet or Ankles Swelling (8846)
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942
10.6%
+1.8 times
Urticaria (604)
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64
10.6%
+1.8 times
Difficulty expectorating (1399)
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147
10.5%
+1.8 times
Staph infection (1066)
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112
10.5%
+1.8 times
Hot / Burning Feet (3220)
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337
10.5%
+1.8 times
Feel judged for my weight (9359)
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980
10.5%
+1.8 times
Uterine Fibroids (2888)
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299
10.4%
+1.8 times
Prolapsed Bladder (690)
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72
10.4%
+1.8 times
Taking Western pharmaceuticals (6618)
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688
10.4%
+1.8 times
Fast Heartbeat (3232)
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337
10.4%
+1.8 times
Hysterectomy (3069)
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320
10.4%
+1.8 times
Difficulty finding clothes that fit (9502)
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991
10.4%
+1.8 times
Bronchitis (3856)
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397
10.3%
+1.8 times
Wheezing (2488)
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257
10.3%
+1.8 times
Skin problems on Abdomen (1865)
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192
10.3%
+1.8 times
Skin growths - other (619)
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64
10.3%
+1.8 times
Ankle pain (4184)
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432
10.3%
+1.8 times
Muscles heavy / tired (6435)
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663
10.3%
+1.8 times
Exercise aggravates symptoms (5106)
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526
10.3%
+1.8 times
Complications of Those Reporting Insulin Resistance
In this research study, people who report Insulin Resistance were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Diabetes (Adult Onset Type II)
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594
+7.1 times
27%
3.79% (1,568 cases)
High Blood Sugar
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719
+5.9 times
33%
5.62% (1,860 cases)
286
+4.0 times
13%
3.29% (1,304 cases)
Fatty Liver
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579
+3.8 times
26%
6.76% (2,700 cases)
Pancreatic Insufficiency
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123
+3.8 times
6%
1.6% (545 cases)
High Triglycerides
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636
+3.3 times
29%
8.88% (3,447 cases)
Pancreatitis
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79
+3.1 times
4%
1.3% (498 cases)
Prolonged bleeding when cut (Poor clotting)
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109
+2.9 times
5%
1.74% (1,259 cases)
418
+2.7 times
19%
6.96% (2,527 cases)
Sleep Apnea
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409
+2.7 times
19%
6.97% (2,359 cases)
Blood thick / Congested lymph
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174
+2.7 times
8%
3% (1,069 cases)
Abdominal surgery
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127
+2.4 times
6%
2.47% (1,336 cases)
Gallstones / Attack
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266
+2.4 times
12%
4.95% (1,914 cases)
Gall Bladder Inflammation
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161
+2.4 times
7%
2.9% (1,070 cases)
Fatty deposits/lipoma
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320
+2.3 times
15%
6.41% (2,372 cases)
High Blood Pressure
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788
+2.3 times
36%
15.48% (5,699 cases)
Slow, heavy digestion
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1157
+2.3 times
53%
22.89% (21,898 cases)
Artificial sweeteners
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853
+2.3 times
39%
17.04% (8,589 cases)
Chronic Infection
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192
+2.3 times
9%
3.94% (1,413 cases)
Gall Bladder Removed
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378
+2.2 times
17%
7.83% (3,116 cases)
Fibromyalgia
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379
+2.2 times
17%
7.84% (3,094 cases)
Exercise aggravates symptoms
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526
+2.2 times
24%
11.1% (5,106 cases)
High Cholesterol
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867
+2.2 times
39%
18.08% (6,934 cases)
62
+2.1 times
3%
1.4% (451 cases)
Liver Sore
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121
+2.1 times
5%
2.35% (883 cases)
Hypoglycemic
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363
+2.1 times
16%
7.54% (2,714 cases)
Chronic Fatigue Syndrome (CFS)
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498
+2.1 times
23%
10.87% (4,107 cases)
Currently/recently on a diet
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Please login to see research statistics filtered on Insulin Resistance and Currently/recently on a diet.
1116
+2.1 times
51%
24.25% (11,960 cases)
Leaky Gut Syndrome
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563
+2.1 times
26%
12.42% (4,834 cases)
Multiple chemical sensitivity (MCS)
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Please login to see research statistics filtered on Insulin Resistance and Multiple chemical sensitivity (MCS).
283
+2.1 times
13%
6.22% (2,279 cases)
Lumps on Surface of Belly
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Please login to see research statistics filtered on Insulin Resistance and Lumps on Surface of Belly.
97
+2.1 times
4%
1.93% (713 cases)
Stocky, round, broad or large
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Please login to see research statistics filtered on Insulin Resistance and Stocky, round, broad or large.
1139
+2.1 times
52%
25.26% (19,065 cases)
Hashimoto's Thyroiditis
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Please login to see research statistics filtered on Insulin Resistance and Hashimoto's Thyroiditis.
214
+2.0 times
10%
4.88% (1,627 cases)
Blood or pus in mucus
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Please login to see research statistics filtered on Insulin Resistance and Blood or pus in mucus.
60
+2.0 times
3%
1.49% (462 cases)
Painful rash
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59
+2.0 times
3%
1.51% (516 cases)
Hiatal Hernia
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211
+2.0 times
10%
5.05% (1,911 cases)
Parasite passed in stool
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36
+2.0 times
2%
1.01% (353 cases)
General Inflammation
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1078
+2.0 times
49%
24.77% (8,849 cases)
Hypothyroid
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667
+2.0 times
30%
15.17% (5,573 cases)
Gray Stool
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60
+2.0 times
3%
1.52% (528 cases)
Puffy / swollen skin
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Please login to see research statistics filtered on Insulin Resistance and Puffy / swollen skin.
449
+2.0 times
20%
10.17% (3,944 cases)
133
+1.9 times
6%
3.08% (1,160 cases)
Trauma-induced overeating
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208
+1.9 times
9%
4.62% (1,603 cases)
Fecal Incontinence
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125
+1.9 times
6%
3.1% (1,138 cases)
Difficulty expectorating
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147
+1.9 times
7%
3.62% (1,399 cases)
Skin tags numerous
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Please login to see research statistics filtered on Insulin Resistance and Skin tags numerous.
666
+1.9 times
30%
15.54% (5,681 cases)
394
+1.9 times
18%
9.34% (3,366 cases)
Bluish / Purple Tongue
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38
+1.9 times
2%
1.04% (472 cases)
Immobilized Due to Injury
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331
+1.9 times
15%
7.8% (3,400 cases)
Joint pain after eating
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Please login to see research statistics filtered on Insulin Resistance and Joint pain after eating.
88
+1.9 times
4%
2.1% (712 cases)
64
+1.9 times
3%
1.58% (604 cases)
Feet or Ankles Swelling
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942
+1.9 times
43%
22.82% (8,846 cases)
Chronic Fungus infection
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284
+1.9 times
13%
7.02% (2,556 cases)
Restricting Food Intake
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1155
+1.8 times
52%
28.12% (15,613 cases)
Puffy face
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701
+1.8 times
32%
17.32% (6,516 cases)
Autoimmune Disorders
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618
+1.8 times
28%
15.16% (5,726 cases)
Poor discernment of temperature
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154
+1.8 times
7%
3.82% (1,393 cases)
Painful menstruation & menstrual cramps
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859
+1.8 times
39%
21.59% (13,471 cases)
Exercising as punishment
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173
+1.8 times
8%
4.43% (2,175 cases)
Swollen lymph nodes - arm pits
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Please login to see research statistics filtered on Insulin Resistance and Swollen lymph nodes - arm pits.
227
+1.8 times
10%
5.54% (2,014 cases)
42
+1.8 times
2%
1.11% (429 cases)
Gain weight easily
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Please login to see research statistics filtered on Insulin Resistance and Gain weight easily.
1743
+1.8 times
79%
43.99% (35,031 cases)
H pylori infection
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100
+1.8 times
5%
2.8% (1,025 cases)
Skin growths - other
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64
+1.8 times
3%
1.68% (619 cases)
Non-healing sore / ulcer
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93
+1.8 times
4%
2.25% (816 cases)
Diverticulosis / Diverticulitis
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207
+1.8 times
9%
5.07% (1,940 cases)
Low basal body temperature
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560
+1.8 times
25%
14.13% (5,258 cases)
Broad, large chest
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1085
+1.8 times
49%
27.74% (20,688 cases)
Skin infections other
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61
+1.8 times
3%
1.7% (608 cases)
Puffy hands
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609
+1.8 times
28%
15.87% (5,957 cases)
Osteoarthritis
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351
+1.8 times
16%
9.08% (3,252 cases)
Interstitial Cystitis
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87
+1.8 times
4%
2.27% (878 cases)
Avoid social events due to appearance
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800
+1.8 times
36%
20.48% (7,275 cases)
Skin problems on nipples
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Please login to see research statistics filtered on Insulin Resistance and Skin problems on nipples.
82
+1.8 times
4%
2.28% (827 cases)
Celiac Disease
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Please login to see research statistics filtered on Insulin Resistance and Celiac Disease.
100
+1.8 times
5%
2.85% (1,108 cases)
Lungs Irritated / Inflamed
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101
+1.7 times
5%
2.86% (1,038 cases)
Impacted Fecal Matter
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Please login to see research statistics filtered on Insulin Resistance and Impacted Fecal Matter.
124
+1.7 times
6%
3.44% (1,293 cases)
47
+1.7 times
2%
1.15% (430 cases)
Seborrheic keratoses
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124
+1.7 times
6%
3.47% (1,221 cases)
Water Retention
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1087
+1.7 times
49%
28.5% (10,907 cases)
Citrus allergy
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68
+1.7 times
3%
1.75% (670 cases)
Famine / Underfed in Childhood
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197
+1.7 times
9%
5.25% (1,923 cases)
Swollen lymph nodes
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Please login to see research statistics filtered on Insulin Resistance and Swollen lymph nodes.
236
+1.7 times
11%
6.44% (2,365 cases)
Rebel against food limitations
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433
+1.7 times
20%
11.72% (3,798 cases)
Urinary incontinence
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Please login to see research statistics filtered on Insulin Resistance and Urinary incontinence.
348
+1.7 times
16%
9.38% (3,117 cases)
Feel judged for my weight
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Please login to see research statistics filtered on Insulin Resistance and Feel judged for my weight.
980
+1.7 times
45%
26.44% (9,359 cases)
Skin problems on Abdomen
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Please login to see research statistics filtered on Insulin Resistance and Skin problems on Abdomen.
192
+1.7 times
9%
5.29% (1,865 cases)
Fast Heartbeat
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Please login to see research statistics filtered on Insulin Resistance and Fast Heartbeat.
337
+1.7 times
15%
8.83% (3,232 cases)
Hot / Burning Feet
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Please login to see research statistics filtered on Insulin Resistance and Hot / Burning Feet.
337
+1.7 times
15%
8.83% (3,220 cases)
Insufficient Breast Milk
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185
+1.7 times
8%
4.74% (1,651 cases)
Tooth Infection
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145
+1.7 times
7%
4.17% (1,644 cases)
Baggy / sagging skin
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442
+1.7 times
20%
11.97% (4,442 cases)
Multiple weight loss programs
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Please login to see research statistics filtered on Insulin Resistance and Multiple weight loss programs.
1198
+1.7 times
54%
32.35% (10,770 cases)
Staph infection
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112
+1.7 times
5%
3.01% (1,066 cases)
Skin problems on ears
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Please login to see research statistics filtered on Insulin Resistance and Skin problems on ears.
151
+1.7 times
7%
4.22% (1,503 cases)
B12 Deficiency
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468
+1.7 times
21%
12.66% (4,649 cases)
Bleed less than other people
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58
+1.7 times
3%
1.81% (637 cases)
Ankle pain
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Please login to see research statistics filtered on Insulin Resistance and Ankle pain.
432
+1.7 times
20%
12.12% (4,184 cases)
Malabsorption
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Please login to see research statistics filtered on Insulin Resistance and Malabsorption.
422
+1.6 times
19%
11.52% (4,275 cases)
Muscles heavy / tired
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663
+1.6 times
30%
18.2% (6,435 cases)
Nasal Polyps
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Please login to see research statistics filtered on Insulin Resistance and Nasal Polyps.
78
+1.6 times
4%
2.43% (787 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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