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INTELLIGENT, EFFICIENT, PERFECTIONISTWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
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Written by John Immel,
Are you prone to a problem with 'Intelligent, efficient, perfectionist'?
Sharp intelligence, efficiency, and perfectionism are signs of the liver is stimulated and perhaps overworked. You may experience a sense of shame, frustration, or tension in the solar plexus area - a sign that the shame or self-criticism is too much to bear. Analysis is one mode of a distressed liver that leads a person to perfectionism. When the liver is toxic or overworked, it "prompts" the mind to think analytically, and hopefully reduce or resolve the source of the distress. Cooling, nourishing, and restorative liver herbs can bring a person's awareness back from the head to the heart.
DIET TO ENCOURAGE 'Intelligent, efficient, perfectionist'Augment your diet with these specially chosen ingredients below which may be useful for 'Intelligent, efficient, perfectionist'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.PRODUCTS TO ENCOURAGE 'Intelligent, efficient, perfectionist' FIND MORE MIND STRESS SLEEP RELATED PRODUCTS
See our herbs & products in these categories. Or, click here for general Mind Stress Sleep Tips.
MIND, STRESS & SLEEP PRODUCTSENERGY VITALITY STRENGTH PRODUCTS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. Heart & Circulation: Alterative , ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Refrigerant REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Liver & Gall Bladder: Cholagogue , CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Hepatoprotective , HEPATOPROTECTIVEAn herb that is capable of preventing liver damage.Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.Mind, Stress & Sleep: Brain Tonic BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.TYPE 5 - CONSTITUTIONAL SIGNSigns in this category are unchanging throughout your life, and indicate your constitution (prakruti)RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Intelligent, efficient, perfectionist'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.
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WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MOREGET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Comments & Personal ExperiencesHow does 'intelligent, efficient, perfectionist' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'intelligent, efficient, perfectionist'?9 likes |
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