The emotions we have are the body's natural holistic way of appreciating the meaning of events that happen in our lives. The intensity of our emotions, however, correlates to imbalances in the blood. Kapha people naturally experiences more terror, depression and sadness. Pitta people naturally experience more anger and aggression. Vata people naturally experience more anxiety and excitement. When emotions are too intense, it can be a sign that Pitta is aggravated in the liver. This can happen from hypoglycemia, toxicity, or congested blood.

DIET REMEDIES FOR 'INTENSE EMOTIONS'

Spices

Cilantro

How does Cilantro affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Nutmeg

How does Nutmeg affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Saffron

How does Saffron affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Fruits

Honey Dew

How does Honey Dew affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Grains

Oats / Oatmeal

How does Oats / Oatmeal affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Sorghum Flour

How does Sorghum Flour affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

HERBS & PRODUCTS FOR 'INTENSE EMOTIONS'

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE INTENSE EMOTIONS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	AVOID HOT FOODS THAT MAY AGGRAVATE INTENSE EMOTIONS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna.
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	AVOID PUNGENT FOODS THAT MAY AGGRAVATE INTENSE EMOTIONS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste.
SOUR ABOUT SOUR BIOCHARACTERISTIC Sour refers to anything fermented or acidic. LEARN MORE ABOUT SOUR	AVOID SOUR FOODS THAT MAY AGGRAVATE INTENSE EMOTIONS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Sour' taste.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

Biocharacteristics of the 42,048 People Reporting Intense emotions

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Light

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64.4%

13.6% (5,702)

9,391 have Light constitution

Hot Aggravates

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60.6%

12.1% (5,087)

7,949 have Hot constitution

Bitter

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60.3%

12.9% (5,425)

8,626 have Bitter constitution

Sour Aggravates

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55.6%

12.1% (5,079)

7,528 have Sour constitution

Astringent

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55.2%

10.6% (4,477)

8,068 have Astringent constitution

Oily

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49.6%

13.7% (5,744)

9,587 have Oily constitution

Salty

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48.4%

11.9% (5,005)

7,179 have Salty constitution

Heavy

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47.2%

14.2% (5,983)

9,738 have Heavy constitution

Pitta Aggravates

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46.4%

16.8% (7,076)

10,540 have Pitta constitution

Kapha

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46.4%

17.0% (7,131)

12,745 have Kapha constitution

Difficult

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46.4%

15.0% (6,293)

8,532 have Difficult constitution

Dry

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44.0%

13.1% (5,522)

9,009 have Dry constitution

Pungent Aggravates

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43.6%

10.4% (4,361)

6,802 have Pungent constitution

Sweet

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42.5%

13.4% (5,641)

9,650 have Sweet constitution

Gooey

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39.0%

10.0% (4,212)

7,069 have Gooey constitution

Vata

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37.4%

16.8% (7,051)

11,554 have Vata constitution

Cold

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34.1%

11.2% (4,708)

8,107 have Cold constitution

Toxic

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27.1%

12.8% (5,366)

7,099 have Toxic constitution

Risk Factors of Intense emotions

People who reported the symptoms below were also more likely to report Intense emotions. Overall, 52.25% of 27,271 surveyed in this research study reported Intense emotions.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 52.25%

Manic / giddy (2385)

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2091

87.7%

+1.7 times

Self Mutilation (1881)

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1606

85.4%

+1.6 times

Trauma-induced overeating (1603)

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1362

85%

+1.6 times

Vengeful / spiteful (383)

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325

84.9%

+1.6 times

Hopeless (730)

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610

83.6%

+1.6 times

Burning sense of shame (3769)

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3147

83.5%

+1.6 times

Defensive (225)

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187

83.1%

+1.6 times

Convulsions (156)

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128

82.1%

+1.6 times

Oppressed / disempowered (3669)

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3007

82%

+1.6 times

Pretend Eating / Playing with Food (461)

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378

82%

+1.6 times

Sad (1382)

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1130

81.8%

+1.6 times

Psychiatric Treatment (3639)

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2941

80.8%

+1.5 times

At odds with local community (1665)

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1340

80.5%

+1.5 times

At odds with nationality / culture (212)

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170

80.2%

+1.5 times

PTSD (Post traumatic stress disorder) (5247)

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4195

80%

+1.5 times

Regret / remorse (1237)

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985

79.6%

+1.5 times

Easily hurt (1849)

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1472

79.6%

+1.5 times

Oozing Sores on Skin (292)

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232

79.5%

+1.5 times

Stole food or money to buy food (1041)

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827

79.4%

+1.5 times

Poor discernment of temperature (1393)

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1103

79.2%

+1.5 times

Jealous / envious (1049)

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831

79.2%

+1.5 times

Guarding area of pain (886)

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700

79%

+1.5 times

Guilty (1123)

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886

78.9%

+1.5 times

Grief (4696)

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3694

78.7%

+1.5 times

Painful rash (516)

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404

78.3%

+1.5 times

Unheard / misunderstood (1519)

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1189

78.3%

+1.5 times

Preoccupied with sex / lust (2530)

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1978

78.2%

+1.5 times

Impulsive / extroverted (5201)

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4066

78.2%

+1.5 times

Uterine Congestion (227)

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177

78%

+1.5 times

Acne - painful (1966)

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1532

77.9%

+1.5 times

Panic Attacks / Anxiety Attack (10072)

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7847

77.9%

+1.5 times

Illegal Drugs (marijuana, cocaine, etc) (3536)

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2754

77.9%

+1.5 times

Skin problems on nipples (827)

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643

77.8%

+1.5 times

Blisters (609)

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474

77.8%

+1.5 times

Self-loathing (6841)

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5317

77.7%

+1.5 times

Cry easily (12919)

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10026

77.6%

+1.5 times

Inflamed skin (2135)

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1656

77.6%

+1.5 times

Unsupportive environment (3565)

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2759

77.4%

+1.5 times

Purging Food (2856)

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2204

77.2%

+1.5 times

Depressed (11180)

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8623

77.1%

+1.5 times

Need constant social activity (1756)

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1353

77.1%

+1.5 times

Past physical trauma (5997)

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4623

77.1%

+1.5 times

Homesick (2646)

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2037

77%

+1.5 times

Undervalued / unrespected (1456)

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1119

76.9%

+1.5 times

Feel judged / criticized (8498)

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6524

76.8%

+1.5 times

Disappointed by life (1418)

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1087

76.7%

+1.5 times

Chest Pain (2589)

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1984

76.6%

+1.5 times

Weakness / Debility (3964)

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3036

76.6%

+1.5 times

Change Difficult (5579)

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4270

76.5%

+1.5 times

Body dysmorphia / Distorted self-image (5887)

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4505

76.5%

+1.5 times

Dilated Pupil (518)

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396

76.4%

+1.5 times

Unsupported (1057)

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806

76.3%

+1.5 times

Joint pain after eating (712)

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543

76.3%

+1.5 times

Can't afford to buy food (1909)

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1456

76.3%

+1.5 times

Feel rejected / unliked / unappreciated (11813)

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8975

76%

+1.5 times

Tongue frothy on edges (739)

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561

75.9%

+1.5 times

Insufficient cleanliness (4471)

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3395

75.9%

+1.5 times

Pain relieved by doubling over (2537)

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1923

75.8%

+1.5 times

Feel pain more than other people (4736)

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3591

75.8%

+1.5 times

Panic about size, shape or weight (6563)

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4976

75.8%

+1.5 times

At odds with family (7184)

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5436

75.7%

+1.4 times

Chewing and spitting food (1294)

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979

75.7%

+1.4 times

Difficulty trusting others (1972)

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1490

75.6%

+1.4 times

Shaky (4508)

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3406

75.6%

+1.4 times

Easily insulted / sensitive (12645)

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9542

75.5%

+1.4 times

Tight/tense chest (3234)

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2442

75.5%

+1.4 times

Chronic Peeling (1173)

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885

75.4%

+1.4 times

Not smart enough (1117)

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842

75.4%

+1.4 times

Heaviness in heart area (2680)

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2022

75.4%

+1.4 times

Restricting Water Intake (650)

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490

75.4%

+1.4 times

Vomiting (1149)

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863

75.1%

+1.4 times

Exercising when emotional (5575)

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4189

75.1%

+1.4 times

Seizures (452)

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339

75%

+1.4 times

Sweaty palms (3063)

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2298

75%

+1.4 times

Doubt (2089)

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1565

74.9%

+1.4 times

Uncontrollable compulsion to eat (4198)

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3144

74.9%

+1.4 times

Smoking to suppress appetite (3891)

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2910

74.8%

+1.4 times

Anorexia, past or current (4050)

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3027

74.7%

+1.4 times

Low self esteem (11266)

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8416

74.7%

+1.4 times

Past sexual trauma (8088)

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6043

74.7%

+1.4 times

Racing thoughts (12200)

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9110

74.7%

+1.4 times

Sore eye muscles (2328)

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1738

74.7%

+1.4 times

Frequent Nausea (5021)

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3743

74.5%

+1.4 times

Skin problems on buttocks (3512)

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2616

74.5%

+1.4 times

Acne - cystic (3310)

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2462

74.4%

+1.4 times

Sour sweat (2316)

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1723

74.4%

+1.4 times

Eating after midnight (3846)

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2861

74.4%

+1.4 times

Excessive sleep (5994)

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4456

74.3%

+1.4 times

Solid foods aggravate abdominal pain (1417)

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1051

74.2%

+1.4 times

Carbuncle (209)

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155

74.2%

+1.4 times

Not attractive enough (1759)

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1305

74.2%

+1.4 times

Tension in eyes (3219)

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2388

74.2%

+1.4 times

Exercising as punishment (2175)

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1613

74.2%

+1.4 times

Lungs Irritated / Inflamed (1038)

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769

74.1%

+1.4 times

Compulsive exercising (1909)

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1415

74.1%

+1.4 times

Relationship issues (10247)

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7579

74%

+1.4 times

Lonely / isolated (10442)

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7717

73.9%

+1.4 times

Clammy Skin (2812)

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2073

73.7%

+1.4 times

Like constant adventure / excitement (4985)

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3676

73.7%

+1.4 times

Past emotional trauma (15782)

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11612

73.6%

+1.4 times

Lacking good counsel / mentor (7418)

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5461

73.6%

+1.4 times

Complications of Those Reporting Intense emotions

In this research study, people who report Intense emotions were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Slow, heavy digestion

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13243

+1.4 times

31%

22.89% (21,898 cases)

Irregular/small appetite

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12549

+1.3 times

30%

23.81% (20,509 cases)

Hyperactive, quick

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12987

+1.2 times

31%

24.83% (19,615 cases)

Strong hunger

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20396

+1.2 times

49%

39.61% (31,540 cases)

Anxiety, fear, uncertainty

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30252

+1.2 times

72%

58.66% (47,291 cases)

Anger, irritable, ambitious, analytical

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27852

+1.2 times

66%

54.66% (42,924 cases)

Avoids heat

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14231

+1.2 times

Small increase

34%

28.35% (23,304 cases)

Sharp language

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20626

+1.2 times

Small increase

49%

41.08% (32,070 cases)

Short bursts of energy

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21201

+1.2 times

Small increase

50%

42.15% (34,156 cases)

Conflict makes me restless

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25969

+1.2 times

Small increase

62%

52.33% (43,701 cases)

Lose weight easily

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7974

+1.2 times

Small increase

19%

16.19% (13,037 cases)

Creative, imaginative

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23983

+1.2 times

Small increase

57%

48.78% (37,804 cases)

Conflict makes me depressed, lazy

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13445

+1.2 times

Small increase

32%

27.54% (21,522 cases)

Conflict makes me angry, irritable

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24387

+1.2 times

Small increase

58%

49.95% (38,158 cases)

Dry, dark, frizzy hair

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14686

+1.2 times

Small increase

35%

30.27% (24,799 cases)

Sleep deep & long, trouble waking up

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10944

+1.2 times

Small increase

26%

22.53% (17,371 cases)

Prolonged bleeding when cut (Poor clotting)

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864

+1.1 times

Small increase

2%

1.74% (1,259 cases)

Gas, irregular digestion

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28055

+1.1 times

Small increase

67%

58.32% (47,247 cases)

Make and change friends often

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9348

+1.1 times

Small increase

22%

19.31% (14,552 cases)

Long workday

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14043

+1.1 times

Small increase

33%

28.99% (22,260 cases)

Intelligent, efficient, perfectionist

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28308

+1.1 times

Small increase

67%

58.9% (45,483 cases)

Bright red lips, face or palms

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11300

+1.1 times

Small increase

27%

23.94% (18,182 cases)

Friends are work related, change with job

Please login to see research statistics filtered on Intense emotions and Friends are work related, change with job.

13473

+1.1 times

Small increase

32%

28.54% (22,284 cases)

Gain weight easily

Please login to see research statistics filtered on Intense emotions and Gain weight easily.

20645

+1.1 times

Small increase

49%

43.99% (35,031 cases)

Irregular schedule / eating times

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25000

+1.1 times

Small increase

59%

52.98% (41,193 cases)

Poor, spends frivolously

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13610

+1.1 times

Small increase

32%

29.13% (21,285 cases)

Wide, Heavy Hips

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12085

+1.1 times

Small increase

29%

26.4% (20,459 cases)

Avoids humidity

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17910

+1.1 times

Small increase

43%

39.48% (30,828 cases)

Strong/frequently thirsty

Please login to see research statistics filtered on Intense emotions and Strong/frequently thirsty.

21022

+1.1 times

Small increase

50%

46.26% (34,827 cases)

Thick, wavy hair

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16329

+1.1 times

Small increase

39%

36.12% (28,003 cases)

Talks quickly

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24004

+1.1 times

Small increase

57%

53.17% (40,295 cases)

Painful menstruation & menstrual cramps

Please login to see research statistics filtered on Intense emotions and Painful menstruation & menstrual cramps.

9474

+1.1 times

Small increase

23%

21.59% (13,471 cases)

Mood changes quickly

Please login to see research statistics filtered on Intense emotions and Mood changes quickly.

17087

+1.1 times

Small increase

41%

38.86% (31,189 cases)

Light sleeper

Please login to see research statistics filtered on Intense emotions and Light sleeper.

17580

+1.1 times

Small increase

42%

39.85% (29,970 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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