School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

INTERMITTENT ABDOMINAL PAIN

Are you prone to a problem with 'Intermittent abdominal pain'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ

AYURVEDA PERSPECTIVE ON INTERMITTENT ABDOMINAL PAIN

Pain should always be checked by a medical doctor. Intermittent digestive pain may be due to colic or spasm of the intestines, distension from gas or bloating, and inflammation or irritation of the GI tract.

Disclaimer: Conditions such as 'Intermittent abdominal pain' that cause tissue changes could be serious and should be checked by a medical doctor.

WHAT HAS ALREADY HELPED YOU HEAL INTERMITTENT ABDOMINAL PAIN?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'INTERMITTENT ABDOMINAL PAIN'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR INTERMITTENT ABDOMINAL PAIN
OR, GET A GENERAL DIET FOR BALANCING INTERMITTENT ABDOMINAL PAIN

DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

INTERMITTENT ABDOMINAL PAIN IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Intermittent abdominal pain'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Intermittent abdominal pain'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ

Biocharacteristics of 6,963 People Reporting Intermittent abdominal pain

On average the biocharacteristics of people reporting Intermittent abdominal pain were more aggravated than 75% of other symptoms. From the 6,963 people who reported Intermittent abdominal pain in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Difficult
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97.5%
43.1% (3,001)
8,532 have Difficult constitution
Pungent
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83.9%
22.8% (1,587)
6,802 have Pungent constitution
Vata Aggravates
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77.3%
33.9% (2,357)
11,554 have Vata constitution
Pitta
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76.4%
31.5% (2,195)
10,540 have Pitta constitution
Astringent
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75.8%
21.3% (1,480)
8,068 have Astringent constitution
Hot
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63.3%
20.5% (1,426)
7,949 have Hot constitution
Cold
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59.5%
21.9% (1,522)
8,107 have Cold constitution
Sour
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54.0%
21.0% (1,460)
7,528 have Sour constitution
Dry
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54.0%
26.0% (1,809)
9,009 have Dry constitution
Toxic
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48.0%
32.2% (2,243)
7,099 have Toxic constitution
Light
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41.7%
23.5% (1,635)
9,391 have Light constitution
Bitter
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39.0%
23.5% (1,633)
8,626 have Bitter constitution
Heavy
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36.3%
27.1% (1,887)
9,738 have Heavy constitution
Oily
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25.5%
22.2% (1,547)
9,587 have Oily constitution
Kapha
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24.8%
26.6% (1,852)
12,745 have Kapha constitution
Salty
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24.5%
28.0% (1,951)
7,179 have Salty constitution
Gooey
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23.9%
14.0% (972)
7,069 have Gooey constitution
Sweet
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22.1%
24.5% (1,709)
9,650 have Sweet constitution

Risk Factors of Intermittent abdominal pain

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Intermittent abdominal pain. Overall, 16.93% of people surveyed in this research study reported Intermittent abdominal pain.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 16.93%

Review These Common Risk Factors

Feel underweight (2358)
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470
19.9%
20% more often
Feel overweight (25362)
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4659
18.4%
10% more often
Hyperactive, quick (19615)
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2047
10.4%
40% less often
Fatigue / tired (16721)
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3980
23.8%
40% more often
Male (1336)
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189
14.1%
20% less often
Female (26227)
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4954
18.9%
10% more often
Show All
Guarding area of pain (886)
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460
51.9%
210% more often
Solid foods aggravate abdominal pain (1417)
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691
48.8%
190% more often
Even liquid foods aggravate abdominal pain (1126)
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545
48.4%
190% more often
Location of abdominal pain moves (5432)
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2493
45.9%
170% more often
Pain wakes you up at night (1604)
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717
44.7%
160% more often
Abdominal pain worse after eating (3850)
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1685
43.8%
160% more often
Pain sudden onset (3992)
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1747
43.8%
160% more often
Sharp abdominal pain (5537)
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2414
43.6%
160% more often
Pain left upper abdomen (3172)
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1353
42.7%
150% more often
Pain relieved by doubling over (2537)
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1083
42.7%
150% more often
Burning abdominal pain (2301)
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978
42.5%
150% more often
Intestinal colic / spasm / cramping (5234)
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2214
42.3%
150% more often
Dull ache in abdomen (5023)
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2071
41.2%
140% more often
Pain left lower abdomen (4442)
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1794
40.4%
140% more often
Abdominal pain relieved by eating (1562)
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631
40.4%
140% more often
Pain right upper abdomen (3670)
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1464
39.9%
140% more often
Neuralgia (784)
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313
39.9%
140% more often
Pain around belly button (2663)
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1047
39.3%
130% more often
Enlarged Spleen (328)
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127
38.7%
130% more often
Pain relieved by pressure (2280)
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881
38.6%
130% more often
Pain right lower abdomen (4066)
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1564
38.5%
130% more often
Pain with sense of fullness (4736)
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1814
38.3%
130% more often
Liver Sore (883)
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336
38.1%
130% more often
Intestinal Perforation (142)
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54
38%
120% more often
Pain above belly button (4330)
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1622
37.5%
120% more often
Abdominal pain relieved by rest (4012)
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1491
37.2%
120% more often
Pain below belly button (5880)
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2180
37.1%
120% more often
Duodenal Ulcer (373)
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138
37%
120% more often
Intestinal Obstruction (352)
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129
36.6%
120% more often
Pelvic Congestion Syndrome (227)
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83
36.6%
120% more often
Gastrointestinal Bleeding (555)
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202
36.4%
120% more often
Palpable Mass in Abdomen (267)
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97
36.3%
110% more often
Frequent Nausea (5021)
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1807
36%
110% more often
Impacted Fecal Matter (1293)
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465
36%
110% more often
Crohn's Disease (341)
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122
35.8%
110% more often
Pancreatitis (498)
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178
35.7%
110% more often
Gallbladder Inflammation (1070)
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381
35.6%
110% more often
Chronic Infection (1413)
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501
35.5%
110% more often
Discomfort in abdomen (10315)
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3643
35.3%
110% more often
Croup (176)
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62
35.2%
110% more often
Anal Spasm (1145)
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394
34.4%
100% more often
Vomiting (1149)
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394
34.3%
100% more often
Pain relieved by cold (374)
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128
34.2%
100% more often
Joint pain after eating (712)
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243
34.1%
100% more often
Convulsions (156)
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53
34%
100% more often
Strong abdominal pulse (2630)
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889
33.8%
100% more often
Prolapsed colon (272)
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92
33.8%
100% more often
Stomach Ulcer (1449)
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488
33.7%
100% more often
H pylori infection (1025)
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345
33.7%
100% more often
Flat rash (526)
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177
33.7%
100% more often
Recurrent Vomiting (817)
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274
33.5%
100% more often
Pain relieved by pooping (9034)
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3024
33.5%
100% more often
Abdominal pain continuous (1145)
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382
33.4%
100% more often
Nerve Damage (293)
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98
33.4%
100% more often
Pain relieved by heat (3723)
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1239
33.3%
100% more often
Pain relieved by arching / twisting (2938)
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978
33.3%
100% more often
Multiple chemical sensitivity (MCS) (2279)
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758
33.3%
100% more often
Pus in stool (292)
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97
33.2%
100% more often
Eat when abdomen painful (2767)
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919
33.2%
100% more often
Ulcerative Colitis (568)
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187
32.9%
90% more often
Intestine lumpy / like a rope (1615)
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530
32.8%
90% more often
Food Poisoning (1032)
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339
32.8%
90% more often
Fever (Current) (294)
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96
32.7%
90% more often
Sore eye muscles (2328)
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762
32.7%
90% more often
Malabsorption (4275)
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1392
32.6%
90% more often
Frequent urge to defecate (2843)
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925
32.5%
90% more often
Groove in length of stool (1322)
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429
32.5%
90% more often
Irritable Bowel Syndrome (IBS) (9239)
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2989
32.4%
90% more often
Fibromyalgia (3094)
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1002
32.4%
90% more often
Burping relieves stomach pain (3413)
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1106
32.4%
90% more often
Swollen lymph nodes (2365)
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765
32.3%
90% more often
Purpura (429)
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138
32.2%
90% more often
Weakness / Debility (3964)
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1276
32.2%
90% more often
Painful rash (516)
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165
32%
90% more often
Abdominal surgery (1336)
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424
31.7%
90% more often
Non-healing sore / ulcer (816)
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258
31.6%
90% more often
Dislocated shoulder / ribs / etc (1069)
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338
31.6%
90% more often
Difficulty expectorating (1399)
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440
31.5%
90% more often
Gallstones / Attack (1914)
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602
31.5%
90% more often
Stinging Eyes (2850)
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899
31.5%
90% more often
Lungs Irritated / Inflamed (1038)
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327
31.5%
90% more often
Pancreatic Insufficiency (545)
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171
31.4%
90% more often
Chest Pain (2589)
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812
31.4%
90% more often
Colon surgery (416)
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130
31.3%
80% more often
Gastritis (5279)
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1650
31.3%
80% more often
Interstitial Cystitis (878)
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275
31.3%
80% more often
Pain relieved by exercise (1996)
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622
31.2%
80% more often
Pain on left side above heart (1752)
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547
31.2%
80% more often
Kidney Infection (1649)
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513
31.1%
80% more often
Diverticulosis / Diverticulitis (1940)
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603
31.1%
80% more often
Raised & bumpy rash (1605)
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499
31.1%
80% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1278
31.1%
80% more often
Swollen lymph nodes - hips (899)
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280
31.1%
80% more often
Heaviness in heart area (2680)
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833
31.1%
80% more often
Celiac Disease (1108)
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344
31%
80% more often

Complications of Those Reporting Intermittent abdominal pain

In this research study, people who report Intermittent abdominal pain were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Guarding area of pain
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460
+2.9 times
7%
2.38% (886 cases)
Prolonged bleeding when cut (Poor clotting)
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380
+2.9 times
5%
1.74% (1,259 cases)
Solid foods aggravate abdominal pain
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691
+2.7 times
10%
3.75% (1,417 cases)
Location of abdominal pain moves
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2493
+2.6 times
36%
13.68% (5,432 cases)
Even liquid foods aggravate abdominal pain
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545
+2.6 times
8%
3.06% (1,126 cases)
Pain relieved by doubling over
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1083
+2.6 times
16%
6.2% (2,537 cases)
Pain sudden onset
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1747
+2.5 times
25%
9.9% (3,992 cases)
Sharp abdominal pain
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2414
+2.5 times
35%
13.92% (5,537 cases)
Abdominal surgery
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424
+2.4 times
6%
2.47% (1,336 cases)
Intestinal colic / spasm / cramping
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Intestinal colic / spasm / cramping.
2214
+2.4 times
32%
13.28% (5,234 cases)
Pain wakes you up at night
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717
+2.4 times
10%
4.18% (1,604 cases)
Show All
Abdominal pain worse after eating
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1685
+2.4 times
24%
10.09% (3,850 cases)
Dull ache in abdomen
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Dull ache in abdomen.
2071
+2.4 times
30%
12.73% (5,023 cases)
Burning abdominal pain
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978
+2.3 times
14%
5.97% (2,301 cases)
Pain left upper abdomen
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Pain left upper abdomen.
1353
+2.3 times
19%
8.2% (3,172 cases)
Pancreatitis
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178
+2.3 times
3%
1.3% (498 cases)
Pain left lower abdomen
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Pain left lower abdomen.
1794
+2.2 times
26%
11.74% (4,442 cases)
Pain relieved by pressure
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Pain relieved by pressure.
881
+2.2 times
13%
5.91% (2,280 cases)
Pain right upper abdomen
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Pain right upper abdomen.
1464
+2.2 times
21%
9.65% (3,670 cases)
Abdominal pain relieved by eating
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631
+2.2 times
9%
4.17% (1,562 cases)
Pain around belly button
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1047
+2.1 times
15%
6.98% (2,663 cases)
Slow, heavy digestion
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3423
+2.1 times
49%
22.89% (21,898 cases)
Vomiting
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394
+2.1 times
6%
2.82% (1,149 cases)
Liver Sore
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336
+2.1 times
5%
2.35% (883 cases)
Pain with sense of fullness
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1814
+2.1 times
26%
12.26% (4,736 cases)
Pain above belly button
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1622
+2.1 times
23%
10.91% (4,330 cases)
Pain right lower abdomen
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Pain right lower abdomen.
1564
+2.1 times
22%
10.49% (4,066 cases)
Painful menstruation & menstrual cramps
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3142
+2.1 times
45%
21.59% (13,471 cases)
Ulcerative Colitis
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187
+2.1 times
3%
1.44% (568 cases)
Frequent Nausea
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1807
+2.1 times
26%
12.57% (5,021 cases)
Anal Spasm
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Anal Spasm.
394
+2.1 times
6%
2.91% (1,145 cases)
Pain below belly button
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Pain below belly button.
2180
+2.0 times
31%
15.2% (5,880 cases)
Impacted Fecal Matter
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Impacted Fecal Matter.
465
+2.0 times
7%
3.44% (1,293 cases)
Abdominal pain relieved by rest
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Abdominal pain relieved by rest.
1491
+2.0 times
21%
10.41% (4,012 cases)
Gastrointestinal Bleeding
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202
+2.0 times
3%
1.51% (555 cases)
Recurrent Vomiting
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274
+2.0 times
4%
2.03% (817 cases)
Flat rash
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177
+2.0 times
3%
1.53% (526 cases)
Burping relieves stomach pain
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1106
+1.9 times
16%
8.22% (3,413 cases)
Discomfort in abdomen
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Discomfort in abdomen.
3643
+1.9 times
52%
26.92% (10,315 cases)
Bluish / Purple Tongue
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118
+1.9 times
2%
1.04% (472 cases)
Stomach Ulcer
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488
+1.9 times
7%
3.67% (1,449 cases)
Strong abdominal pulse
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889
+1.9 times
13%
6.85% (2,630 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Exercise aggravates symptoms.
1480
+1.9 times
21%
11.1% (5,106 cases)
Pain relieved by heat
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Pain relieved by heat.
1239
+1.9 times
18%
9.59% (3,723 cases)
Food Poisoning
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Food Poisoning.
339
+1.9 times
5%
2.68% (1,032 cases)
Irritable Bowel Syndrome (IBS)
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Irritable Bowel Syndrome (IBS).
2989
+1.9 times
43%
23.16% (9,239 cases)
Pain relieved by pooping
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3024
+1.8 times
43%
23.29% (9,034 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Sore eye muscles.
762
+1.8 times
11%
5.97% (2,328 cases)
Gallstones / Attack
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Gallstones / Attack.
602
+1.8 times
9%
4.95% (1,914 cases)
Fistula
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Fistula.
127
+1.8 times
2%
1.11% (425 cases)
Purpura
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Purpura.
138
+1.8 times
2%
1.11% (429 cases)
Pain relieved by arching / twisting
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978
+1.8 times
14%
7.81% (2,938 cases)
Tonsil Stones
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665
+1.8 times
10%
5.58% (2,415 cases)
Fibromyalgia
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Fibromyalgia.
1002
+1.8 times
14%
7.84% (3,094 cases)
H pylori infection
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and H pylori infection.
345
+1.8 times
5%
2.8% (1,025 cases)
Colon surgery
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Colon surgery.
130
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Inguinal hernia.
115
+1.8 times
2%
1.12% (411 cases)
Intestine lumpy / like a rope
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Intestine lumpy / like a rope.
530
+1.8 times
8%
4.48% (1,615 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Skin growths - other.
182
+1.8 times
3%
1.68% (619 cases)
Non-healing sore / ulcer
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Non-healing sore / ulcer.
258
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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501
+1.8 times
7%
3.94% (1,413 cases)
Diverticulosis / Diverticulitis
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Diverticulosis / Diverticulitis.
603
+1.8 times
9%
5.07% (1,940 cases)
Multiple chemical sensitivity (MCS)
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Multiple chemical sensitivity (MCS).
758
+1.8 times
11%
6.22% (2,279 cases)
Skin Infection
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Skin Infection.
188
+1.8 times
3%
1.7% (608 cases)
Interstitial Cystitis
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275
+1.8 times
4%
2.27% (878 cases)
Celiac Disease
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344
+1.8 times
5%
2.85% (1,108 cases)
Lungs Irritated / Inflamed
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327
+1.7 times
5%
2.86% (1,038 cases)
Malabsorption
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1392
+1.7 times
20%
11.52% (4,275 cases)
Gastritis
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1650
+1.7 times
24%
13.86% (5,279 cases)
Gallbladder Inflammation
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381
+1.7 times
5%
2.9% (1,070 cases)
Chest Pain
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812
+1.7 times
12%
6.96% (2,589 cases)
Alternating Diarrhea / Constipation
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2360
+1.7 times
34%
19.8% (7,701 cases)
Swollen lymph nodes
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765
+1.7 times
11%
6.44% (2,365 cases)
Pain on left side above heart
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547
+1.7 times
8%
4.69% (1,752 cases)
Difficulty Swallowing
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923
+1.7 times
13%
7.64% (2,999 cases)
Hyperacidity
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1340
+1.7 times
19%
11.19% (4,450 cases)
Leaky Gut Syndrome
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Leaky Gut Syndrome.
1444
+1.7 times
21%
12.42% (4,834 cases)
Stool entirely liquid, no solid pieces
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Stool entirely liquid, no solid pieces.
1169
+1.7 times
17%
10.11% (3,898 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Unable to exercise due to Injury, disease, breathlessness, etc.
913
+1.7 times
13%
7.8% (3,400 cases)
Anal Fissures
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670
+1.7 times
10%
6.02% (2,415 cases)
Staph infection
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325
+1.7 times
5%
3.01% (1,066 cases)
Stinging Eyes
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899
+1.7 times
13%
7.84% (2,850 cases)
Difficulty expectorating
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440
+1.7 times
6%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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1278
+1.7 times
18%
10.87% (4,107 cases)
Morning Sickness
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322
+1.6 times
5%
3.04% (1,146 cases)
Pressure in eye
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688
+1.6 times
10%
6.09% (2,299 cases)
Sour Taste in Mouth
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828
+1.6 times
12%
7.33% (2,940 cases)
Restricting Food Intake
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3212
+1.6 times
46%
28.12% (15,613 cases)
Foul taste on tongue
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1090
+1.6 times
16%
9.82% (3,794 cases)
Tension in eyes
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952
+1.6 times
14%
8.6% (3,219 cases)
Abdominal pain continuous
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382
+1.6 times
5%
3.09% (1,145 cases)
Fecal Incontinence
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348
+1.6 times
5%
3.1% (1,138 cases)
Diarrhea quickly after eating
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1020
+1.6 times
15%
9.32% (3,488 cases)
Swollen lymph nodes - neck
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1504
+1.6 times
22%
13.69% (5,244 cases)
Frequent urge to defecate
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925
+1.6 times
13%
8.09% (2,843 cases)
Dislocated shoulder / ribs / etc
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338
+1.6 times
5%
3.12% (1,069 cases)
Seizures
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134
+1.6 times
2%
1.25% (452 cases)
Groove in length of stool
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429
+1.6 times
6%
3.76% (1,322 cases)
Pain relieved by exercise
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622
+1.6 times
9%
5.65% (1,996 cases)
Anorexia, past or current
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1020
+1.6 times
15%
9.45% (4,050 cases)
Tongue deviates to right/left
Please login or create a free account to see research statistics filtered on Intermittent abdominal pain and Tongue deviates to right/left.
112
+1.6 times
2%
1.26% (484 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'intermittent abdominal pain' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'intermittent abdominal pain'?

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