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AYURVEDIC HEALTH REMEDIES
IRON DEFICIENCYWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Iron deficiency'?
Foods containing vitamin C (see Dietary Sources of vitamin C) also enhance non-heme iron absorption when eaten at the same meal.
WHAT HAS ALREADY HELPED YOU HEAL IRON DEFICIENCY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'IRON DEFICIENCY'HERBS & PRODUCTS FOR 'IRON DEFICIENCY'BLOOD AND CIRCULATION TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'IRON DEFICIENCY'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Iron deficiency'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Iron deficiency'?
ADDRESS ISSUES IN STAGE OF DISEASE 2IRON DEFICIENCY IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Iron deficiency'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 7,072 People Reporting Iron deficiencyOn average the biocharacteristics of people reporting Iron deficiency were less aggravated than 56% of other symptoms. From the 7,072 people who reported Iron deficiency in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE99.4%
30.5% (2,158)
8,107 have Cold constitution
82.1%
27.8% (1,965)
8,626 have Bitter constitution
79.1%
37.0% (2,618)
11,554 have Vata constitution
Astringent
 
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78.5%
23.0% (1,630)
8,068 have Astringent constitution
76.7%
27.2% (1,926)
9,391 have Light constitution
54.0%
26.8% (1,895)
9,009 have Dry constitution
43.6%
20.8% (1,474)
7,528 have Sour constitution
42.5%
31.4% (2,224)
12,745 have Kapha constitution
37.1%
24.9% (1,763)
9,587 have Oily constitution
36.3%
25.7% (1,814)
9,738 have Heavy constitution
36.3%
25.6% (1,812)
7,179 have Salty constitution
34.8%
31.7% (2,241)
8,532 have Difficult constitution
33.7%
23.9% (1,692)
9,650 have Sweet constitution
32.6%
20.2% (1,427)
7,069 have Gooey constitution
27.4%
26.2% (1,850)
10,540 have Pitta constitution
22.1%
17.7% (1,249)
6,802 have Pungent constitution
20.6%
14.2% (1,004)
7,949 have Hot constitution
Risk Factors of Iron deficiency
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Iron deficiency.
Overall, 19.17% of people surveyed in this research study reported Iron deficiency.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 19.17%Review These Common Risk Factors Feel underweight (2358)
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533
22.6%
20% more often
Feel overweight (25362)
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4506
17.8%
10% less often
Hyperactive, quick (19615)
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2072
10.6%
40% less often
Fatigue / tired (16721)
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4065
24.3%
30% more often
90
6.7%
70% less often
5352
20.4%
10% more often
3965
58.6%
210% more often
B12 Deficiency (4649)
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2141
46.1%
140% more often
Thalassemia Minor (169)
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71
42%
120% more often
Gastric bypass surgery (437)
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171
39.1%
100% more often
Fever (current) (294)
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102
34.7%
80% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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432
34.3%
80% more often
Pelvc Congestion Syndrome (227)
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77
33.9%
80% more often
Pretend Eating / Playing with Food (461)
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154
33.4%
70% more often
Crohn's Disease (341)
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113
33.1%
70% more often
Gray sclera (white part of eye) (231)
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75
32.5%
70% more often
Enlarged Spleen (328)
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106
32.3%
70% more often
Cardiac Insufficiency (139)
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44 Small number of cases 31.7%
70% more often
Non-healing sore / ulcer (816)
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258
31.6%
60% more often
179
31.5%
60% more often
Swollen lymph nodes - hips (899)
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283
31.5%
60% more often
Convulsions (156)
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49 Small number of cases 31.4%
60% more often
Dilated Pupil (518)
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162
31.3%
60% more often
Oozing Sores on Skin (292)
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91
31.2%
60% more often
190
31.2%
60% more often
667
30.8%
60% more often
Bluish / Purple Tongue (472)
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145
30.7%
60% more often
54
30.7%
60% more often
351
30.5%
60% more often
Joint pain after eating (712)
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217
30.5%
60% more often
Malabsorption (4275)
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1302
30.5%
60% more often
Chewing and spitting food (1294)
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395
30.5%
60% more often
Swollen lymph nodes (2365)
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720
30.4%
60% more often
Kidney Infection (1649)
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501
30.4%
60% more often
Tongue frothy on edges (739)
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225
30.4%
60% more often
Self Mutilation (1881)
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568
30.2%
60% more often
Stole food or money to buy food (1041)
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314
30.2%
60% more often
Hyperparathyroid (166)
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50
30.1%
60% more often
Bones brittle / break easily (575)
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173
30.1%
60% more often
Palpable Mass in Abdomen (267)
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80
30%
60% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1229
29.9%
60% more often
Poor discernment of temperature (1393)
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414
29.7%
50% more often
Parasite passed in stool (353)
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105
29.7%
50% more often
Weakness / Debility (3964)
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1174
29.6%
50% more often
Purple/blue lips (658)
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195
29.6%
50% more often
Sore eye muscles (2328)
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690
29.6%
50% more often
Liver Degeneration (200)
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59
29.5%
50% more often
Chronic Peeling (1173)
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346
29.5%
50% more often
Recurrent Vomiting (817)
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240
29.4%
50% more often
Long menstrual cycle (5479)
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1613
29.4%
50% more often
Chronic Infection (1413)
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414
29.3%
50% more often
Can't afford to buy food (1909)
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560
29.3%
50% more often
Celiac Disease (1108)
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323
29.2%
50% more often
Guarding area of pain (886)
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258
29.1%
50% more often
Chest Pain (2589)
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754
29.1%
50% more often
Blood or pus in mucus (462)
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134
29%
50% more often
Tarry black stools (1494)
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430
28.8%
50% more often
Pale nail-beds (3202)
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922
28.8%
50% more often
123
28.7%
50% more often
Bluish nail-beds (2239)
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642
28.7%
50% more often
Bluish Skin (1150)
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329
28.6%
50% more often
Worm / Parasite (1615)
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456
28.2%
50% more often
Heavy Period (11000)
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3091
28.1%
50% more often
Laryngitis (906)
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255
28.1%
50% more often
Whooping Cough (232)
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65
28%
50% more often
707
28%
50% more often
Gastrointestinal Bleeding (555)
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155
27.9%
50% more often
Cold to touch (4321)
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1206
27.9%
50% more often
Brown sclera (white part of eyes) (176)
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49 Small number of cases 27.8%
40% more often
Multiple chemical sensitivity (MCS) (2279)
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633
27.8%
40% more often
Skin problems on nipples (827)
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230
27.8%
40% more often
Manic / giddy (2385)
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663
27.8%
40% more often
Lungs Irritated / Inflamed (1038)
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288
27.7%
40% more often
Pale Tongue (5209)
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1437
27.6%
40% more often
Bleed less than other people (637)
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176
27.6%
40% more often
Hypoglycemic (2714)
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750
27.6%
40% more often
Famine / Underfed in Childhood (1923)
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530
27.6%
40% more often
Intestinal Perforation (142)
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39 Small number of cases 27.5%
40% more often
924
27.5%
40% more often
Trauma-induced overeating (1603)
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441
27.5%
40% more often
Abdominal surgery (1336)
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366
27.4%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1148
27.4%
40% more often
Pressure in eye (2299)
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629
27.4%
40% more often
Pain on left side above heart (1752)
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480
27.4%
40% more often
Oppressed / disempowered (3669)
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1002
27.3%
40% more often
Yellow vaginal discharge (1950)
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530
27.2%
40% more often
Strep Throat (1657)
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451
27.2%
40% more often
Abdominal swelling during menses (8840)
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2399
27.1%
40% more often
Pus in stool (292)
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79
27.1%
40% more often
Solid foods aggravate abdominal pain (1417)
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384
27.1%
40% more often
Yellowish skin (2733)
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741
27.1%
40% more often
Fragile skin/breaks easily (1846)
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501
27.1%
40% more often
Unsupportive environment (3565)
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967
27.1%
40% more often
Restricting Water Intake (650)
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176
27.1%
40% more often
Morning Sickness (1146)
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309
27%
40% more often
Gray skin/lacking lustre (1056)
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285
27%
40% more often
Citrus allergy (670)
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181
27%
40% more often
Swollen lymph nodes - neck (5244)
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1417
27%
40% more often
Liver Sore (883)
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238
27%
40% more often
Insufficient Breast Milk (1651)
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446
27%
40% more often
Smooth patches on tongue surface (1253)
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337
26.9%
40% more often
Complications of Those Reporting Iron deficiency
In this research study, people who report Iron deficiency were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY3965
+3.5 times
56%
16.04% (6,770 cases)
Prolonged bleeding when cut (Poor clotting)
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432
+3.4 times
6%
1.74% (1,259 cases)
B12 Deficiency
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2141
+2.4 times
30%
12.66% (4,649 cases)
Painful menstruation & menstrual cramps
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3407
+2.2 times
48%
21.59% (13,471 cases)
Abdominal surgery
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366
+2.0 times
5%
2.47% (1,336 cases)
Slow, heavy digestion
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3155
+2.0 times
45%
22.89% (21,898 cases)
Bluish / Purple Tongue
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145
+1.9 times
2%
1.04% (472 cases)
179
+1.8 times
3%
1.66% (568 cases)
123
+1.8 times
2%
1.11% (429 cases)
190
+1.8 times
3%
1.68% (609 cases)
Non-healing sore / ulcer
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258
+1.8 times
4%
2.25% (816 cases)
351
+1.8 times
5%
2.82% (1,149 cases)
Celiac Disease
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323
+1.8 times
5%
2.85% (1,108 cases)
Chewing and spitting food
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395
+1.7 times
6%
3.47% (1,294 cases)
Citrus allergy
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181
+1.7 times
3%
1.75% (670 cases)
Guarding area of pain
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258
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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690
+1.7 times
10%
5.97% (2,328 cases)
Bluish Skin
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329
+1.6 times
5%
3.08% (1,150 cases)
Pain relieved by doubling over
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681
+1.6 times
10%
6.2% (2,537 cases)
Restricting Food Intake
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3161
+1.6 times
45%
28.12% (15,613 cases)
115
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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195
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
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119
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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171
+1.6 times
2%
1.26% (437 cases)
Chest Pain
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754
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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503
+1.6 times
7%
4.43% (2,175 cases)
Poor discernment of temperature
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414
+1.6 times
6%
3.82% (1,393 cases)
Chronic Fatigue Syndrome (CFS)
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1229
+1.6 times
17%
10.87% (4,107 cases)
Bluish nail-beds
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642
+1.6 times
9%
5.76% (2,239 cases)
Malabsorption
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1302
+1.6 times
18%
11.52% (4,275 cases)
Kidney Infection
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501
+1.6 times
7%
4.49% (1,649 cases)
Lumps on Surface of Belly
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178
+1.6 times
3%
1.93% (713 cases)
Swollen lymph nodes
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720
+1.6 times
10%
6.44% (2,365 cases)
Swollen lymph nodes - hips
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283
+1.6 times
4%
2.58% (899 cases)
Self Mutilation
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568
+1.5 times
8%
5.17% (1,881 cases)
Pancreatitis
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131
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
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225
+1.5 times
3%
1.96% (739 cases)
Smooth patches on tongue surface
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337
+1.5 times
5%
3.27% (1,253 cases)
Chronic Infection
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414
+1.5 times
6%
3.94% (1,413 cases)
335
+1.5 times
5%
3.29% (1,304 cases)
Irregular/small appetite
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2521
+1.5 times
36%
23.81% (20,509 cases)
Bloody stools
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268
+1.5 times
4%
2.66% (1,021 cases)
Pale Tongue
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1437
+1.5 times
20%
13.38% (5,209 cases)
Tarry black stools
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430
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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260
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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480
+1.5 times
7%
4.69% (1,752 cases)
Recent weight loss
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406
+1.5 times
6%
4.04% (1,516 cases)
Pale nail-beds
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922
+1.5 times
13%
8.76% (3,202 cases)
Anorexia, past or current
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1014
+1.5 times
14%
9.45% (4,050 cases)
Recurrent Vomiting
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240
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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629
+1.5 times
9%
6.09% (2,299 cases)
Peanut allergy
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195
+1.5 times
3%
2.05% (788 cases)
667
+1.5 times
9%
6.15% (2,169 cases)
Feel underweight
Please login to see research statistics filtered on Iron deficiency and Feel underweight.
533
+1.5 times
8%
5.47% (2,358 cases)
Exercising after eating too much
Please login to see research statistics filtered on Iron deficiency and Exercising after eating too much.
573
+1.5 times
8%
5.47% (2,548 cases)
Swollen lymph nodes - neck
Please login to see research statistics filtered on Iron deficiency and Swollen lymph nodes - neck.
1417
+1.5 times
20%
13.69% (5,244 cases)
Weakness / Debility
Please login to see research statistics filtered on Iron deficiency and Weakness / Debility.
1174
+1.5 times
17%
11.64% (3,964 cases)
Pain relieved by heat
Please login to see research statistics filtered on Iron deficiency and Pain relieved by heat.
965
+1.5 times
14%
9.59% (3,723 cases)
Hypoglycemic
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750
+1.5 times
11%
7.54% (2,714 cases)
Impacted Fecal Matter
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345
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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759
+1.5 times
11%
7.57% (2,997 cases)
Shortness of Breath
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1722
+1.5 times
24%
16.54% (6,434 cases)
Dilated Pupil
Please login to see research statistics filtered on Iron deficiency and Dilated Pupil.
162
+1.4 times
2%
1.38% (518 cases)
179
+1.4 times
3%
2.07% (712 cases)
Multiple chemical sensitivity (MCS)
Please login to see research statistics filtered on Iron deficiency and Multiple chemical sensitivity (MCS).
633
+1.4 times
9%
6.22% (2,279 cases)
Swollen lymph nodes - arm pits
Please login to see research statistics filtered on Iron deficiency and Swollen lymph nodes - arm pits.
537
+1.4 times
8%
5.54% (2,014 cases)
Exercise aggravates symptoms
Please login to see research statistics filtered on Iron deficiency and Exercise aggravates symptoms.
1120
+1.4 times
16%
11.1% (5,106 cases)
Laryngitis
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255
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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116
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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400
+1.4 times
6%
4.17% (1,644 cases)
Candida / Yeast Infection / Thrush
Please login to see research statistics filtered on Iron deficiency and Candida / Yeast Infection / Thrush.
1941
+1.4 times
27%
18.78% (7,286 cases)
707
+1.4 times
10%
6.96% (2,527 cases)
Pain wakes you up at night
Please login to see research statistics filtered on Iron deficiency and Pain wakes you up at night.
393
+1.4 times
6%
4.18% (1,604 cases)
Compulsive exercising
Please login to see research statistics filtered on Iron deficiency and Compulsive exercising.
443
+1.4 times
6%
4.18% (1,909 cases)
Dizzy / Light-headed
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2983
+1.4 times
42%
29.32% (11,401 cases)
Frequent Nausea
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1276
+1.4 times
18%
12.57% (5,021 cases)
H pylori infection
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262
+1.4 times
4%
2.8% (1,025 cases)
Hyperthyroid
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194
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
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217
+1.4 times
3%
2.1% (712 cases)
Family prevents career development
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964
+1.4 times
14%
9.83% (3,992 cases)
Cold to touch
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1206
+1.4 times
17%
11.94% (4,321 cases)
Bulimia, past or current
Please login to see research statistics filtered on Iron deficiency and Bulimia, past or current.
833
+1.4 times
12%
8.43% (3,506 cases)
2493
+1.4 times
35%
24.63% (11,384 cases)
Can't afford to buy food
Please login to see research statistics filtered on Iron deficiency and Can't afford to buy food.
560
+1.4 times
8%
5.63% (1,909 cases)
Purging Food
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727
+1.4 times
10%
7.06% (2,856 cases)
Gallstones / Attack
Please login to see research statistics filtered on Iron deficiency and Gallstones / Attack.
461
+1.4 times
7%
4.95% (1,914 cases)
Pain sudden onset
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999
+1.4 times
14%
9.9% (3,992 cases)
Sticky saliva
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635
+1.4 times
9%
6.38% (2,391 cases)
Pain relieved by arching / twisting
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766
+1.4 times
11%
7.81% (2,938 cases)
Artificial sweeteners
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1668
+1.4 times
24%
17.04% (8,589 cases)
Tense muscles when stressed
Please login to see research statistics filtered on Iron deficiency and Tense muscles when stressed.
2096
+1.4 times
30%
21.33% (9,005 cases)
Red dots on tongue
Please login to see research statistics filtered on Iron deficiency and Red dots on tongue.
891
+1.4 times
13%
9.25% (3,391 cases)
Fibromyalgia
Please login to see research statistics filtered on Iron deficiency and Fibromyalgia.
780
+1.4 times
11%
7.84% (3,094 cases)
Stinging Eyes
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748
+1.4 times
11%
7.84% (2,850 cases)
Lungs Irritated / Inflamed
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288
+1.4 times
4%
2.86% (1,038 cases)
Tension in eyes
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839
+1.4 times
12%
8.6% (3,219 cases)
924
+1.4 times
13%
9.34% (3,366 cases)
Ulcerative Colitis
Please login to see research statistics filtered on Iron deficiency and Ulcerative Colitis.
146
+1.4 times
2%
1.44% (568 cases)
Location of abdominal pain moves
Please login to see research statistics filtered on Iron deficiency and Location of abdominal pain moves.
1324
+1.4 times
19%
13.68% (5,432 cases)
108
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
Please login to see research statistics filtered on Iron deficiency and Pale menstrual blood.
110
+1.4 times
2%
1.44% (461 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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