School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

IRREGULAR MENSTRUAL CYCLE

Are you prone to a problem with 'Irregular Menstrual Cycle'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz:

TAKE THE REPRODUCTIVE HEALTH QUIZ

WHAT HAS ALREADY HELPED YOU HEAL IRREGULAR MENSTRUAL CYCLE?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'IRREGULAR MENSTRUAL CYCLE'

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HERBS & SUPPLEMENTS FOR 'IRREGULAR MENSTRUAL CYCLE'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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REPRODUCTIVE HEALTH TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Uterine Tonic

UTERINE-TONIC

An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.

SEE ALL 'UTERINE-TONIC' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

IRREGULAR MENSTRUAL CYCLE IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Irregular Menstrual Cycle'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Irregular Menstrual Cycle'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz:

TAKE THE REPRODUCTIVE HEALTH QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Irregular Menstrual Cycle'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 7,576 People Reporting Irregular Menstrual Cycle

On average the biocharacteristics of people reporting Irregular Menstrual Cycle were less aggravated than 54% of other symptoms. From the 7,576 people who reported Irregular Menstrual Cycle in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold
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67.7%
26.0% (1,966)
8,107 have Cold constitution
Vata Sign
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66.3%
37.1% (2,809)
11,554 have Vata constitution
Sour
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65.2%
24.8% (1,876)
7,528 have Sour constitution
Light
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60.6%
26.5% (2,008)
9,391 have Light constitution
Astringent
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59.1%
20.9% (1,582)
8,068 have Astringent constitution
Gooey
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56.4%
21.0% (1,590)
7,069 have Gooey constitution
Heavy
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56.4%
29.9% (2,269)
9,738 have Heavy constitution
Kapha
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49.6%
34.1% (2,584)
12,745 have Kapha constitution
Pitta
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48.8%
31.1% (2,359)
10,540 have Pitta constitution
Dry
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48.0%
27.0% (2,044)
9,009 have Dry constitution
Oily
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44.0%
27.1% (2,053)
9,587 have Oily constitution
Difficult
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42.9%
35.0% (2,651)
8,532 have Difficult constitution
Sweet
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42.1%
29.9% (2,263)
9,650 have Sweet constitution
Pungent
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37.8%
19.4% (1,466)
6,802 have Pungent constitution
Toxic
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37.4%
31.3% (2,369)
7,099 have Toxic constitution
Hot
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36.7%
20.7% (1,571)
7,949 have Hot constitution
Bitter
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36.3%
24.4% (1,846)
8,626 have Bitter constitution
Salty
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35.9%
26.8% (2,034)
7,179 have Salty constitution

Risk Factors of Irregular Menstrual Cycle

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Irregular Menstrual Cycle. Overall, 22.50% of people surveyed in this research study reported Irregular Menstrual Cycle.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 22.50%

Review These Common Risk Factors

Feel underweight (2358)
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470
19.9%
10% less often
Feel overweight (25362)
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5218
20.6%
10% less often
Hyperactive, quick (19615)
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2317
11.8%
50% less often
Fatigue / tired (16721)
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4588
27.4%
20% more often
Female (26227)
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6212
23.7%
10% more often
Show All
Pale menstrual blood (461)
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227
49.2%
120% more often
Convulsions (156)
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70
44.9%
100% more often
Pretend Eating / Playing with Food (461)
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188
40.8%
80% more often
Long menstrual cycle (5479)
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2230
40.7%
80% more often
Dry / light period (4128)
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1615
39.1%
70% more often
Self Mutilation (1881)
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715
38%
70% more often
Hirsutism / Female Facial Hair on Chin (1304)
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490
37.6%
70% more often
Yellow vaginal discharge (1950)
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716
36.7%
60% more often
Blood or pus in mucus (462)
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169
36.6%
60% more often
Nipple Fissures / Candida / Skin Problems (827)
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302
36.5%
60% more often
Abdominal swelling during menses (8840)
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3221
36.4%
60% more often
Peri-Menopausal (4251)
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1537
36.2%
60% more often
Stole food or money to buy food (1041)
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374
35.9%
60% more often
Strep Throat (1657)
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590
35.6%
60% more often
Can't afford to buy food (1909)
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677
35.5%
60% more often
Heavy Period (11000)
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3858
35.1%
60% more often
Dark menstrual blood (13313)
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4644
34.9%
60% more often
Insufficient Breast Milk (1651)
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574
34.8%
50% more often
Painful menstruation & menstrual cramps (13471)
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4668
34.7%
50% more often
Blisters (609)
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210
34.5%
50% more often
Chronic Peeling Skin (1173)
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401
34.2%
50% more often
Vomiting (1149)
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392
34.1%
50% more often
Croup (176)
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60
34.1%
50% more often
Pelvic Congestion Syndrome (227)
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77
33.9%
50% more often
Manic / giddy (2385)
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808
33.9%
50% more often
Clots in menstrual blood (14383)
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4856
33.8%
50% more often
Dilated Pupil (518)
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174
33.6%
50% more often
Seizures (452)
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152
33.6%
50% more often
Trauma-induced overeating (1603)
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537
33.5%
50% more often
Chewing and spitting food (1294)
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431
33.3%
50% more often
Vaginal discharge (11456)
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3798
33.2%
50% more often
Painful rash (516)
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171
33.1%
50% more often
Purging Food (2856)
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946
33.1%
50% more often
White vaginal discharge (9653)
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3182
33%
50% more often
Acne - painful (1966)
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646
32.9%
50% more often
Fainting (2169)
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712
32.8%
50% more often
Fever (Current) (294)
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96
32.7%
50% more often
Recurrent Vomiting (817)
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267
32.7%
50% more often
Chest Pain (2589)
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843
32.6%
40% more often
Defensive (225)
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73
32.4%
40% more often
Endometriosis (2421)
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780
32.2%
40% more often
Weakness / Debility (3964)
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1274
32.1%
40% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1127
31.9%
40% more often
Shaky / Jitters (4508)
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1439
31.9%
40% more often
Unsupportive environment (3565)
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1137
31.9%
40% more often
Hide food (3231)
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1030
31.9%
40% more often
Bladder / Urinary Tract Infection (UTI) (5020)
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1594
31.8%
40% more often
Guarding area of pain (886)
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282
31.8%
40% more often
Laryngitis (906)
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288
31.8%
40% more often
Poor discernment of temperature (1393)
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443
31.8%
40% more often
Oozing Sores on Skin (292)
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93
31.8%
40% more often
Eat when abdomen painful (2767)
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880
31.8%
40% more often
Restricting Water Intake (650)
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207
31.8%
40% more often
Pain relieved by doubling over (2537)
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804
31.7%
40% more often
House hot (2856)
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905
31.7%
40% more often
Diuretics to lose weight (2085)
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661
31.7%
40% more often
Staph infection (1066)
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337
31.6%
40% more often
Boils (1160)
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367
31.6%
40% more often
Hopeless (730)
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231
31.6%
40% more often
Burning sense of shame (3769)
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1191
31.6%
40% more often
Body dysmorphia / Distorted self-image (5887)
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1859
31.6%
40% more often
Birth Control Pill (Past or Current) (2232)
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703
31.5%
40% more often
Dislocated shoulder / ribs / etc (1069)
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337
31.5%
40% more often
Panic about size, shape or weight (6563)
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2070
31.5%
40% more often
Kidney Infection (1649)
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517
31.4%
40% more often
Sore eye muscles (2328)
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731
31.4%
40% more often
Cysts (3366)
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1054
31.3%
40% more often
Psychiatric Treatment (3639)
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1139
31.3%
40% more often
Skin problems on buttocks (3512)
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1100
31.3%
40% more often
Bleed less than other people (637)
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199
31.2%
40% more often
Cloudy urine (3984)
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1241
31.1%
40% more often
Yellow mucus (3355)
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1045
31.1%
40% more often
Green mucus (1730)
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535
30.9%
40% more often
Oppressed / disempowered (3669)
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1134
30.9%
40% more often
Tense chest (3234)
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999
30.9%
40% more often
Self-loathing (6841)
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2113
30.9%
40% more often
Raised & bumpy rash (1605)
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495
30.8%
40% more often
Chronic Infection (1413)
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434
30.7%
40% more often
Tender breasts near menses (12814)
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3936
30.7%
40% more often
Need constant social activity (1756)
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539
30.7%
40% more often
Heaviness in heart area (2680)
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822
30.7%
40% more often
Pressure in eye (2299)
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705
30.7%
40% more often
Dirty clothes on floor (8183)
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2500
30.6%
40% more often
Jaundice (568)
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173
30.5%
40% more often
Epilepsy (190)
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58
30.5%
40% more often
Bright red menstrual blood (13714)
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4188
30.5%
40% more often
Fasting during daytime hours / bingeing at night (5367)
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1637
30.5%
40% more often
Flat rash (526)
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160
30.4%
40% more often
Binging more than 1x monthly (5063)
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1537
30.4%
40% more often
Even liquid foods aggravate abdominal pain (1126)
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341
30.3%
30% more often
Hormonal cycle affects symptoms (13181)
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3989
30.3%
30% more often
At odds with local community (1665)
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504
30.3%
30% more often
Swollen joints (2624)
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794
30.3%
30% more often
Lungs Irritated / Inflamed (1038)
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315
30.3%
30% more often
Uncontrollable compulsion to eat (4198)
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1270
30.3%
30% more often
Smoking to suppress appetite (3891)
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1179
30.3%
30% more often

Complications of Those Reporting Irregular Menstrual Cycle

In this research study, people who report Irregular Menstrual Cycle were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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358
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4668
+2.9 times
62%
21.59% (13,471 cases)
Pale menstrual blood
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227
+2.1 times
3%
1.44% (461 cases)
Recurrent Vomiting
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267
+2.0 times
4%
2.03% (817 cases)
Slow, heavy digestion
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3388
+2.0 times
45%
22.89% (21,898 cases)
Bluish / Purple Tongue
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115
+1.9 times
2%
1.04% (472 cases)
Hirsutism / Female Facial Hair on Chin
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490
+1.8 times
6%
3.29% (1,304 cases)
Exercising as punishment
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614
+1.8 times
8%
4.43% (2,175 cases)
Blisters
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210
+1.8 times
3%
1.68% (609 cases)
Restricting Food Intake
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3767
+1.8 times
50%
28.12% (15,613 cases)
Pain relieved by doubling over
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804
+1.8 times
11%
6.2% (2,537 cases)
Show All
Vomiting
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392
+1.8 times
5%
2.82% (1,149 cases)
Nipple Fissures / Candida / Skin Problems
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302
+1.8 times
4%
2.28% (827 cases)
Long menstrual cycle
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2230
+1.7 times
29%
16.59% (5,479 cases)
Self Mutilation
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715
+1.7 times
9%
5.17% (1,881 cases)
Chewing and spitting food
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431
+1.7 times
6%
3.47% (1,294 cases)
Dry / light period
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1615
+1.7 times
21%
12.25% (4,128 cases)
Purging Food
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946
+1.7 times
12%
7.06% (2,856 cases)
Anorexia, past or current
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1206
+1.7 times
16%
9.45% (4,050 cases)
Stole food or money to buy food
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374
+1.7 times
5%
2.96% (1,041 cases)
Strep Throat
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590
+1.7 times
8%
4.74% (1,657 cases)
Insufficient Breast Milk
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574
+1.7 times
8%
4.74% (1,651 cases)
Guarding area of pain
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282
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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731
+1.7 times
10%
5.97% (2,328 cases)
Compulsive exercising
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530
+1.7 times
7%
4.18% (1,909 cases)
Bulimia, past or current
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1026
+1.7 times
14%
8.43% (3,506 cases)
Bleed less than other people
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199
+1.7 times
3%
1.81% (637 cases)
Exercising after eating too much
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706
+1.6 times
9%
5.47% (2,548 cases)
Artificial sweeteners
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2098
+1.6 times
28%
17.04% (8,589 cases)
Even liquid foods aggravate abdominal pain
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341
+1.6 times
5%
3.06% (1,126 cases)
Manic / giddy
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808
+1.6 times
11%
6.75% (2,385 cases)
Abdominal swelling during menses
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3221
+1.6 times
43%
26.48% (8,840 cases)
Boils
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367
+1.6 times
5%
3.08% (1,160 cases)
Abdominal surgery
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295
+1.6 times
4%
2.47% (1,336 cases)
Acne - painful
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646
+1.6 times
9%
5.56% (1,966 cases)
Pain sudden onset
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1176
+1.6 times
16%
9.9% (3,992 cases)
Smoking to suppress appetite
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1179
+1.6 times
16%
9.99% (3,891 cases)
Seizures
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152
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food
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677
+1.6 times
9%
5.63% (1,909 cases)
Frequent Nausea
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1491
+1.6 times
20%
12.57% (5,021 cases)
Tongue deviates to right/left
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122
+1.6 times
2%
1.26% (484 cases)
Poor diet
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2965
+1.6 times
39%
24.63% (11,384 cases)
Chest Pain
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843
+1.6 times
11%
6.96% (2,589 cases)
Poor discernment of temperature
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443
+1.6 times
6%
3.82% (1,393 cases)
Heavy Period
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3858
+1.6 times
51%
32.64% (11,000 cases)
Dark menstrual blood
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4644
+1.6 times
61%
39.12% (13,313 cases)
Kidney Infection
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517
+1.6 times
7%
4.49% (1,649 cases)
Frequent Hiccup
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747
+1.6 times
10%
6.43% (2,477 cases)
Irregular/small appetite
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2811
+1.6 times
37%
23.81% (20,509 cases)
Peri-Menopausal
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1537
+1.5 times
20%
12.91% (4,251 cases)
Pancreatitis
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127
+1.5 times
2%
1.3% (498 cases)
Yellow vaginal discharge
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716
+1.5 times
9%
5.87% (1,950 cases)
Exercise aggravates symptoms
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1258
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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210
+1.5 times
3%
1.96% (739 cases)
Skin problems on buttocks
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1100
+1.5 times
15%
9.82% (3,512 cases)
Chronic Infection
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434
+1.5 times
6%
3.94% (1,413 cases)
Eating after midnight
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1026
+1.5 times
14%
9.2% (3,846 cases)
Thin tongue
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266
+1.5 times
4%
2.63% (986 cases)
Body dysmorphia / Distorted self-image
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1859
+1.5 times
25%
16.44% (5,887 cases)
Clammy Skin
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845
+1.5 times
11%
7.24% (2,812 cases)
Raised & bumpy rash
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495
+1.5 times
7%
4.62% (1,605 cases)
Trauma-induced overeating
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537
+1.5 times
7%
4.62% (1,603 cases)
Sharp abdominal pain
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1611
+1.5 times
21%
13.92% (5,537 cases)
Bloody stools
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297
+1.5 times
4%
2.66% (1,021 cases)
House hot
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905
+1.5 times
12%
7.99% (2,856 cases)
Tense muscles when stressed
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2430
+1.5 times
32%
21.33% (9,005 cases)
Cysts
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1054
+1.5 times
14%
9.34% (3,366 cases)
Anemia
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1835
+1.5 times
24%
16.04% (6,770 cases)
Tarry black stools
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439
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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299
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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495
+1.5 times
7%
4.69% (1,752 cases)
Migraines
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2379
+1.5 times
31%
20.82% (8,013 cases)
Restricting Water Intake
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207
+1.5 times
3%
2.02% (650 cases)
Stool entirely liquid, no solid pieces
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1099
+1.5 times
15%
10.11% (3,898 cases)
Clots in menstrual blood
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4856
+1.5 times
64%
43.15% (14,383 cases)
Vaginal discharge
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3798
+1.5 times
50%
33.73% (11,456 cases)
Burning sense of shame
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1191
+1.5 times
16%
10.82% (3,769 cases)
Pressure in eye
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705
+1.5 times
9%
6.09% (2,299 cases)
White vaginal discharge
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3182
+1.5 times
42%
28.48% (9,653 cases)
Illegal Drugs (marijuana, cocaine, etc)
Please login or create a free account to see research statistics filtered on Irregular Menstrual Cycle and Illegal Drugs (marijuana, cocaine, etc).
1127
+1.5 times
15%
10.18% (3,536 cases)
Dizzy / Light-headed
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3275
+1.5 times
43%
29.32% (11,401 cases)
Alternating Diarrhea / Constipation
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2164
+1.5 times
29%
19.8% (7,701 cases)
Fainting
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712
+1.5 times
9%
6.15% (2,169 cases)
Location of abdominal pain moves
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1544
+1.5 times
20%
13.68% (5,432 cases)
Swollen lymph nodes - neck
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1483
+1.5 times
20%
13.69% (5,244 cases)
Weakness / Debility
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1274
+1.5 times
17%
11.64% (3,964 cases)
Impacted Fecal Matter
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353
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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860
+1.5 times
11%
7.57% (2,997 cases)
Overwhelmed by responsibilities
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4572
+1.5 times
60%
41.32% (19,304 cases)
Fatty fried food
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2809
+1.5 times
37%
25.49% (11,744 cases)
Dilated Pupil
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174
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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504
+1.4 times
7%
4.83% (1,665 cases)
Ringworm
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214
+1.4 times
3%
2.07% (712 cases)
Frequent Nose Bleeds
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453
+1.4 times
6%
4.14% (1,500 cases)
Heaviness in heart area
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822
+1.4 times
11%
7.6% (2,680 cases)
Currently/recently on a diet
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2675
+1.4 times
35%
24.25% (11,960 cases)
Laryngitis
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288
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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122
+1.4 times
2%
1.39% (535 cases)
Abdominal pain relieved by eating
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428
+1.4 times
6%
4.17% (1,562 cases)
Candida / Yeast Infection / Thrush
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2037
+1.4 times
27%
18.78% (7,286 cases)
Pain wakes you up at night
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419
+1.4 times
6%
4.18% (1,604 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'irregular menstrual cycle' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'irregular menstrual cycle'?

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