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Are you prone to a problem with 'Irregular heartbeat'?
Find your imbalances and create a diet for your Blood and Circulation by taking the
free blood and circulation quiz:
Master Personalized Wellness with these Diet, Lifestyle & Herbs Certification Courses
An irregular heartbeat is also known as arrhythmia. In some arrhythmias your heart beat speeds up and slows down, skips an occasional beat, or feels significantly different throughout the day. Some different types of arrhythhmias include:
Premature ventricular contraction (PVC)
Atrial fibrillation
Intermittent / Sudden (paroxysmal)
Palpitations
Tachycardia / Bradycardia
Arrhythmias associated with chest pain and shortness of breath may be a medical emergency. It is important to see a doctor for irregular heartbeat to rule out any dangerous conditions.
Causes:
Arrhythmia may be due to electrolyte imbalance, nervous system irregularity, heart weakness, or structural heart abnormalities. For example, it can indicate an imbalance of magnesium, calcium, or potassium or a taurine deficiency. Indigestion with gas or bloating can cause toxic buildup in the blood, causing heart palpitations.
Here are some potential causes of arrhythmia.
Heart / cardiovascular disease - Anything that undermines that heart's ability to pump blood can cause arrhythmias, as electrical fibers may try to overstimulate the heart muscle to compensate. Example: Heart valve incompetency, past heart attack, etc.
Anything that causes the heart to beat harder (exercise, weight gain, thick blood, high blood pressure, hyperglycemia, hyperlipidemia, atherosclerosis, etc)
Anxiety, stress, hyperexcitability of the heart muscle.
Toxins (ama) from indigestion, gas, constipation, infection, parasites, etc. may cause nerve excitability leading to shakiness, jitters, trembling tongue, and palpitations.
Recovery after heart attack or open-heart surgery
Hormonal fluctuations during perimenopause
Ayurvedic Approach
Follow lifestyle practice and herbs that support overall heart health - reducing smoking, losing weight, getting adequate sleep, reducing caffeine and alcohol, managing blood sugar, regular exercise, stress reduction, etc. Antispasmodics, nervines, vasodilators, electrolytes, cardiac tonics, and blood thinners can all aid the heart in pumping more efficiently.
Herbs like arjuna, passion flower, and hawthorne berry all improve overall heart function.
Foods for Your Healthy Heart
Foods high in Omega 3 fatty acids are excellent for heart health and your nervous system. You'll notice that red fruits and vegetables also tonify the heart. Gently sour foods calm the heart according to Chinese Medicine, so squeeze lime on your savory dishes, and have a little chutney with dinner.
Disclaimer: 'Irregular heartbeat' could be serious and should be checked by a medical doctor.
supportive recipes*
Food is medicine, and well-designed recipes function as gentle herbal formulas.
The recipes below highlight biocharacteristics and ingredients that may support Irregular heartbeat
from a Classical Metabolic Theory perspective*.
Because every person is unique, certain recipes may support your body more effectively than others.
Choose according to your constitution.
Suggestions are not strict, reflecting the real world need for variety and balance in diet.
As always, please consult your medical doctor before making any changes to your diet or wellness plan.
Augment your diet with these specially chosen ingredients below which may be useful for 'Irregular heartbeat'.
Individual results vary depending on the cause of your imbalance and by constitution.
Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
An herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
Strengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Strengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.
Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.
Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
An herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
Balance Your Body with Diet, Herbs, & Lifestyles Having These Virtues (Biocharacteristics)
Everything you eat has an effect on your body, which Personalized Medicine Systems (Ayurveda & Greek Medicine)
categorize in a simple and easy way, using biocharacteristics.
Biocharacteristics are vital qualities (like cold and hot) that describe the metabolic effect a food or herb has on your body.
Cooling foods like cucumber, decrease metabolism.
Heating foods like chili pepper, stimulate your body and increase metabolism.
For 'Irregular heartbeat', consider foods with the following biocharacteristics.
Individual results will vary, based on your body type and the root cause of your imbalance.
Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
An herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.
Strengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
Taurine regulates potassium, calcium and sodium in the blood which normalizes blood pressure, and proper nerve and muscle function. It is also anti-inflammatory.
IRREGULAR HEARTBEAT IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE
If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance.
Most people have a weakness in one or more organs.
These areas of weakness are the 'weak link in the chain.'
They are first to succumb when an imbalance reaches a tipping point.
Repairing imbalances in this category often represent your last opportunity to prevent disease.
At any moment, these imbalances could overwhelm weakened tissue and develop into a disease.
You may feel pain or discomfort in the weakened area.
At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.
(See all disease stages on JB)
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE BIOCHARACTERISTICS
According to Personalized Medicine Systems (Ayurveda and Greek medicine), aggravation of any of these
body types
and biocharacteristics may lead to 'Irregular heartbeat'.
Reduce the foods and lifestyle habits that aggravate these qualities (when dystempered).
Click on the biocharacteristic to learn what foods and
lifestyle habits should be reduced.
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances.
Symptoms show you where your body is weakened.
Ultimately, all disease has a root in tissues too weak to defend itself.
Ayurveda describes these patterns of weakness using doshas & biocharacteristics.
If you notice a biocharacteristic or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
Are you prone to a problem with 'Irregular heartbeat'?
Find your imbalances and create a diet for your Blood and Circulation by taking the
free blood and circulation quiz:
The following symptoms & habits may be related to 'Irregular heartbeat'.
See your quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
Risk Factor: 20% less often Complication: +1.0 times as often
Please login or create a free account to see statistics filtered on Irregular heartbeat and Drink coffee 3+ times a week.
Biocharacteristics of 3,634 People Reporting Irregular heartbeat
On average the biocharacteristics
of people reporting Irregular heartbeat were more aggravated than 69% of other symptoms.
From the 3,634 people who reported Irregular heartbeat
average deviation in biocharacteristic levels were the following:
Please login or create a free account to see statistics filtered on Irregular heartbeat and Heavy.
15.4% avg client level
25.0% (907) of cases
9,738 have Heavy constitution
Risk Factors of Irregular heartbeat
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Irregular heartbeat.
Overall, 10.66% of people surveyed reported Irregular heartbeat.
Please login or create a free account to see statistics filtered on Irregular heartbeat and Unable to exercise due to Injury, disease, breathlessness, etc.
Please login or create a free account to see statistics filtered on Irregular heartbeat and Restricting Food Intake.
1628 cases with both
+1.6 times more likely
45% of cases
28.12% (15,613 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
John Immel, the founder of Joyful Belly, offers
professional clinical training
in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine).
His approach is clinical, yet exudes an ease which many find enjoyable and insightful.
John's hobbies & specialties include advanced digestive disorders,
classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany.
He holds a bachelor's degree in mathematics from Harvard University.
John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
Comments & Questions
How does 'irregular heartbeat' affect your quality of life?
What aggravates it? What has helped you? Is there something else you'd like to know about 'irregular heartbeat'?
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* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.
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Ayurvedic Perspective on Irregular Heartbeat
Related Symptoms
Stage of Imbalance (Samprapti)
Live Report: Biocharacteristics
Diet Remedies by Dosha, Biocharacteristics, Action, etc.
Live Report: Risk Factors
Herb Remedies by Dosha, Guna, Action, etc.
Live Report: Complications
Biocharacteristics & Herb Actions to Favor
Comments and reviews
Biocharacteristics to Avoid
Example 1: 
