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AYURVEDIC HEALTH REMEDIES
IRREGULAR MEAL TIMES
Table of ContentsAre you prone to a problem with 'Irregular meal times'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON IRREGULAR MEAL TIMESIrregular meal times create unstable blood sugar levels which can lead to binging on junk foods. Skipping meals aggravates Vata as well. If occaisonally you must eat off schedule, choose easy to digest, nourishing foods. For example, an almond milk, date & ghee smoothie. Or, cooked carrots, or sweet potato. Or, applesauce.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'IRREGULAR MEAL TIMES'
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Neutral (Tridoshic) Apple (cooked)How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. QuinoaHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Irregular meal times'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Irregular meal times'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Climate Preferences
Frequent travel
Risk Factor: 20% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Home Life
Home cluttered
Risk Factor: 20% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Eating Habits
Eat out on work days
Risk Factor: 30% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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No time to cook
Risk Factor: 40% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Rarely cook
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Poor diet
Risk Factor: 50% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Skip meals more than 2x/week
Risk Factor: 40% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Irregular schedule / eating times
Risk Factor: 20% less often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Eating while driving/TV/hurrying
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Eating after 8pm
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Sleep Patterns
Irregular sleep schedule
Risk Factor: 40% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Staying up late (after 10:30pm)
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Appetite
Irregular/small appetite
Risk Factor: 20% less often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Fertility
3+ children
Risk Factor: insignificant difference
Complication: +0.9 times as often
Complication: +0.9 times as often
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Biocharacteristics of 21,155 People Reporting Irregular meal times
On average the biocharacteristics of people reporting Irregular meal times were less aggravated than 74% of other symptoms. From the 21,155 people who reported Irregular meal times in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign
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66.3%
22.5% (4,765)
9,391 have Light constitution
Astringent
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62.9%
19.5% (4,134)
8,068 have Astringent constitution
Heavy
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60.3%
25.4% (5,377)
9,738 have Heavy constitution
Oily
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57.5%
23.4% (4,948)
9,587 have Oily constitution
Dry
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57.5%
23.2% (4,911)
9,009 have Dry constitution
Kapha
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57.1%
31.3% (6,629)
12,745 have Kapha constitution
Cold
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54.4%
22.1% (4,682)
8,107 have Cold constitution
Salty
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52.8%
21.7% (4,601)
7,179 have Salty constitution
Difficult Sign
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50.0%
26.8% (5,661)
8,532 have Difficult constitution
Bitter
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49.6%
21.3% (4,509)
8,626 have Bitter constitution
Sweet
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49.6%
24.9% (5,262)
9,650 have Sweet constitution
Gooey
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46.0%
18.7% (3,952)
7,069 have Gooey constitution
Sour
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44.8%
19.7% (4,163)
7,528 have Sour constitution
Vata Sign
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42.1%
30.2% (6,397)
11,554 have Vata constitution
Toxic
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31.2%
22.9% (4,847)
7,099 have Toxic constitution
Hot
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24.8%
18.1% (3,820)
7,949 have Hot constitution
Risk Factors of Irregular meal times
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Irregular meal times.
Overall, 52.47% of people surveyed in this research study reported Irregular meal times.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 52.47%
Review These Common Risk Factors
Feel underweight (2358)
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1430
60.6%
20% more often
Feel overweight (25362)
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14181
55.9%
10% more often
Hyperactive, quick (19615)
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6365
32.4%
40% less often
Fatigue / tired (16721)
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10427
62.4%
20% more often
Male (1336)
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651
48.7%
10% less often
Female (26227)
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14053
53.6%
insignificant difference
Eating after midnight (3846)
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3375
87.8%
70% more often
Poor diet (11384)
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8711
76.5%
50% more often
Rarely cook (6054)
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4579
75.6%
40% more often
Skip meals more than 2x/week (15623)
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11801
75.5%
40% more often
Soda / corn syrup (5096)
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3801
74.6%
40% more often
Irregular sleep schedule (18870)
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14058
74.5%
40% more often
Restricting Water Intake (650)
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480
73.8%
40% more often
Self Mutilation (1881)
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1387
73.7%
40% more often
Can't afford to buy food (1909)
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1393
73%
40% more often
No time to cook (5637)
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4103
72.8%
40% more often
Fast food 2+ times / week (6974)
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5048
72.4%
40% more often
Manic / giddy (2385)
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1725
72.3%
40% more often
Unsupportive environment (3565)
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2549
71.5%
40% more often
Poor discernment of temperature (1393)
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992
71.2%
40% more often
Convulsions (156)
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111
71.2%
40% more often
Don't know how to cook (2322)
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1649
71%
40% more often
Guarding area of pain (886)
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628
70.9%
40% more often
Fasting during daytime hours / bingeing at night (5367)
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3789
70.6%
30% more often
Eat out on work days (6529)
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4587
70.3%
30% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2477
70.1%
30% more often
Tobacco Cigarette Smoker (Current) (3840)
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2679
69.8%
30% more often
Weakness / Debility (3964)
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2761
69.7%
30% more often
Eating after 8pm (19021)
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13240
69.6%
30% more often
Oppressed / disempowered (3669)
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2547
69.4%
30% more often
Restaurants 3+ times / week (6106)
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4226
69.2%
30% more often
Excessive sleep (5994)
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4132
68.9%
30% more often
Brown sclera (white part of eyes) (176)
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121
68.8%
30% more often
House dark (3837)
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2637
68.7%
30% more often
Sleep during the day (6873)
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4713
68.6%
30% more often
Candy (7492)
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5123
68.4%
30% more often
Pretend Eating / Playing with Food (461)
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315
68.3%
30% more often
Vomiting (1149)
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783
68.1%
30% more often
Psychiatric Treatment (3639)
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2478
68.1%
30% more often
Dirty clothes on floor (8183)
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5570
68.1%
30% more often
Defensive (225)
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153
68%
30% more often
At odds with local community (1665)
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1130
67.9%
30% more often
Preoccupied with sex / lust (2530)
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1719
67.9%
30% more often
Dilated Pupil (518)
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351
67.8%
30% more often
Stole food or money to buy food (1041)
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706
67.8%
30% more often
Low fiber diet (4548)
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3077
67.7%
30% more often
Pain sudden onset (3992)
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2698
67.6%
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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559
67.6%
30% more often
Chest Pain (2589)
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1745
67.4%
30% more often
Hopeless (730)
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491
67.3%
30% more often
No job security (5754)
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3873
67.3%
30% more often
Trauma-induced overeating (1603)
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1079
67.3%
30% more often
Past physical trauma (5997)
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4029
67.2%
30% more often
Need constant social activity (1756)
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1178
67.1%
30% more often
Tooth ache (2997)
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2011
67.1%
30% more often
Pain relieved by doubling over (2537)
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1700
67%
30% more often
Shaky / Jitters (4508)
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3016
66.9%
30% more often
Recurrent Vomiting (817)
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546
66.8%
30% more often
Financially unstable (13604)
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9085
66.8%
30% more often
Vengeful / spiteful (383)
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256
66.8%
30% more often
Frequent Nausea (5021)
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3346
66.6%
30% more often
Old food in fridge (7819)
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5205
66.6%
30% more often
Carbuncle (209)
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139
66.5%
30% more often
PTSD (Post traumatic stress disorder) (5247)
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3491
66.5%
30% more often
House hot (2856)
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1900
66.5%
30% more often
Sticky saliva (2391)
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1587
66.4%
30% more often
Foul taste on tongue (3794)
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2520
66.4%
30% more often
Burning sense of shame (3769)
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2501
66.4%
30% more often
Heaviness in heart area (2680)
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1776
66.3%
30% more often
Exercising as punishment (2175)
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1442
66.3%
30% more often
Eating while driving/TV/hurrying (15540)
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10287
66.2%
30% more often
Cardiac Insufficiency (139)
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92
66.2%
30% more often
Chronic Peeling Skin (1173)
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776
66.2%
30% more often
Disappointed by life (1418)
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938
66.1%
30% more often
Underdressed for cold weather (3757)
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2483
66.1%
30% more often
Withdrawn Emotionally (7826)
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5166
66%
30% more often
Irregularly shaped nails (3138)
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2070
66%
30% more often
Indiscriminate eating (3113)
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2055
66%
30% more often
Tongue frothy on edges (739)
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487
65.9%
30% more often
Seizures (452)
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298
65.9%
30% more often
Burgers/Hot Dogs (8841)
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5826
65.9%
30% more often
Food is a necessary distraction (5753)
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3782
65.7%
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2754
65.7%
30% more often
Swollen lymph nodes (2365)
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1552
65.6%
30% more often
Staying up late (after 10:30pm) (21255)
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13948
65.6%
30% more often
Blisters (609)
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399
65.5%
20% more often
Stress under-eater (6634)
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4344
65.5%
20% more often
Often dirty dishes in sink (10581)
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6933
65.5%
20% more often
Smoking to suppress appetite (3891)
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2547
65.5%
20% more often
Chronic cough (1911)
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1249
65.4%
20% more often
Sore eye muscles (2328)
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1523
65.4%
20% more often
Croup (176)
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115
65.3%
20% more often
Tooth Infection (1644)
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1072
65.2%
20% more often
Burritos (8001)
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5220
65.2%
20% more often
Blood or pus in mucus (462)
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301
65.2%
20% more often
Depressed (11180)
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7282
65.1%
20% more often
Mold in house (2546)
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1658
65.1%
20% more often
Solid foods aggravate abdominal pain (1417)
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921
65%
20% more often
Pain relieved by cold (374)
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243
65%
20% more often
Refined sugar (13447)
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8734
65%
20% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2670
65%
20% more often
Complications of Those Reporting Irregular meal times
In this research study, people who report Irregular meal times were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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762
+2.3 times
4%
1.74% (1,259 cases)
Slow, heavy digestion
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8849
+1.8 times
42%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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8068
+1.8 times
38%
21.59% (13,471 cases)
Eating after midnight
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3375
+1.7 times
16%
9.2% (3,846 cases)
Irregular/small appetite
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8409
+1.7 times
40%
23.81% (20,509 cases)
Poor diet
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8711
+1.7 times
41%
24.63% (11,384 cases)
Abdominal surgery
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776
+1.6 times
4%
2.47% (1,336 cases)
Exercising as punishment
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1442
+1.6 times
7%
4.43% (2,175 cases)
Skip meals more than 2x/week
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11801
+1.6 times
56%
36.1% (15,623 cases)
Irregular sleep schedule
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14058
+1.5 times
66%
43.08% (18,870 cases)
Irregular schedule / eating times
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17074
+1.5 times
81%
52.98% (41,193 cases)
Restricting Food Intake
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8789
+1.5 times
42%
28.12% (15,613 cases)
Recurrent Vomiting
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546
+1.5 times
3%
2.03% (817 cases)
Soda / corn syrup
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3801
+1.5 times
18%
12.21% (5,096 cases)
Dilated Pupil
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351
+1.4 times
2%
1.38% (518 cases)
Compulsive exercising
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1194
+1.4 times
6%
4.18% (1,909 cases)
Rarely cook
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4579
+1.4 times
22%
15.42% (6,054 cases)
Vomiting
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783
+1.4 times
4%
2.82% (1,149 cases)
Fast food 2+ times / week
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5048
+1.4 times
24%
16.96% (6,974 cases)
Fatty fried food
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7575
+1.4 times
36%
25.49% (11,744 cases)
Artificial sweeteners
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5180
+1.4 times
24%
17.04% (8,589 cases)
Low fiber diet
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3077
+1.4 times
15%
10.73% (4,548 cases)
Financially unstable
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9085
+1.4 times
43%
30.79% (13,604 cases)
Long workday
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8542
+1.4 times
40%
28.99% (22,260 cases)
Don't know how to cook
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1649
+1.4 times
8%
5.8% (2,322 cases)
Unemployed / underemployed
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4801
+1.4 times
23%
16.88% (7,576 cases)
Workaholic
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3764
+1.4 times
18%
13.24% (5,855 cases)
Self Mutilation
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1387
+1.4 times
7%
5.17% (1,881 cases)
Tobacco Cigarette Smoker (Current)
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2679
+1.4 times
13%
9.61% (3,840 cases)
Short bursts of energy
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11980
+1.4 times
57%
42.15% (34,156 cases)
Exercise aggravates symptoms
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3173
+1.4 times
15%
11.1% (5,106 cases)
Burgers/Hot Dogs
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5826
+1.3 times
28%
20.98% (8,841 cases)
Overwhelmed by responsibilities
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11635
+1.3 times
55%
41.32% (19,304 cases)
Gastrointestinal Bleeding
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331
+1.3 times
2%
1.51% (555 cases)
Tooth ache
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2011
+1.3 times
10%
7.57% (2,997 cases)
Exercising without eating
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4717
+1.3 times
22%
16.67% (7,501 cases)
Insomnia
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8391
+1.3 times
40%
30.39% (13,627 cases)
Nipple Fissures / Candida / Skin Problems
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559
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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335
+1.3 times
2%
1.52% (528 cases)
Pain sudden onset
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2698
+1.3 times
13%
9.9% (3,992 cases)
Poor discernment of temperature
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992
+1.3 times
5%
3.82% (1,393 cases)
Poor, spends frivolously
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8103
+1.3 times
38%
29.13% (21,285 cases)
Eating after 8pm
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13240
+1.3 times
63%
48.38% (19,021 cases)
No job security
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3873
+1.3 times
18%
13.84% (5,754 cases)
Conflict makes me restless
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14463
+1.3 times
68%
52.33% (43,701 cases)
Candy
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5123
+1.3 times
24%
18.5% (7,492 cases)
Canned/frozen food
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8302
+1.3 times
39%
30.1% (13,186 cases)
Abdominal pain continuous
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743
+1.3 times
4%
3.09% (1,145 cases)
Pain relieved by doubling over
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1700
+1.3 times
8%
6.2% (2,537 cases)
Gas, irregular digestion
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15815
+1.3 times
75%
58.32% (47,247 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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2173
+1.3 times
10%
7.8% (3,400 cases)
Feel underweight
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1430
+1.3 times
7%
5.47% (2,358 cases)
Exercising after eating too much
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1473
+1.3 times
7%
5.47% (2,548 cases)
Refined flours
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7045
+1.3 times
33%
25.79% (10,936 cases)
Burritos
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5220
+1.3 times
25%
19.55% (8,001 cases)
Lack of exercise
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14940
+1.3 times
71%
55.76% (24,585 cases)
Frequent Nausea
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3346
+1.3 times
16%
12.57% (5,021 cases)
Anorexia, past or current
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2484
+1.3 times
12%
9.45% (4,050 cases)
Food is a necessary distraction
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3782
+1.3 times
18%
14.21% (5,753 cases)
Refined sugar
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8734
+1.3 times
41%
32.5% (13,447 cases)
Eating while driving/TV/hurrying
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10287
+1.3 times
49%
38.85% (15,540 cases)
Guarding area of pain
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628
+1.3 times
3%
2.38% (886 cases)
Tonsil Stones
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1485
+1.3 times
7%
5.58% (2,415 cases)
Sticky saliva
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1587
+1.3 times
8%
6.38% (2,391 cases)
Staying up late (after 10:30pm)
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13948
+1.3 times
66%
52.74% (21,255 cases)
Gain weight easily
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11589
+1.3 times
55%
43.99% (35,031 cases)
Lack of Freedom / Independence
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4835
+1.2 times
23%
18.42% (7,548 cases)
Anxiety, fear, uncertainty
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15354
+1.2 times
73%
58.66% (47,291 cases)
Intense emotions
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13812
+1.2 times
65%
52.25% (42,048 cases)
Can't afford to buy food
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1393
+1.2 times
7%
5.63% (1,909 cases)
Clammy Skin
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1809
+1.2 times
9%
7.24% (2,812 cases)
Sleep deep & long, trouble waking up
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5848
+1.2 times
28%
22.53% (17,371 cases)
Currently/recently on a diet
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6251
+1.2 times
30%
24.25% (11,960 cases)
Strong hunger
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10382
+1.2 times
49%
39.61% (31,540 cases)
Mood changes quickly
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10249
+1.2 times
48%
38.86% (31,189 cases)
Conflict makes me depressed, lazy
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7193
+1.2 times
34%
27.54% (21,522 cases)
Yellow eyes / sclera
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321
+1.2 times
2%
1.62% (552 cases)
Feel stuck
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7774
+1.2 times
37%
29.98% (12,640 cases)
Don't enjoy cooking
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4028
+1.2 times
19%
15.42% (6,389 cases)
Eat out on work days
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4587
+1.2 times
22%
17.88% (6,529 cases)
Dry, dark, frizzy hair
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7843
+1.2 times
37%
30.27% (24,799 cases)
Foul taste on tongue
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2520
+1.2 times
12%
9.82% (3,794 cases)
Iced/cold drinks
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9115
+1.2 times
43%
35.19% (14,492 cases)
Sharp abdominal pain
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3550
+1.2 times
17%
13.92% (5,537 cases)
Family prevents career development
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2441
+1.2 times
12%
9.83% (3,992 cases)
Sandwiches
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8541
+1.2 times
40%
32.78% (13,526 cases)
Stress under-eater
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4344
+1.2 times
21%
17.27% (6,634 cases)
Hirsutism / Female Facial Hair on Chin
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824
+1.2 times
4%
3.29% (1,304 cases)
No time to cook
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4103
+1.2 times
19%
15.63% (5,637 cases)
Frequent Stress
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14581
+1.2 times
69%
56.87% (25,363 cases)
Exercising when emotional
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3337
+1.2 times
16%
13.22% (5,575 cases)
Shortness of Breath
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4139
+1.2 times
20%
16.54% (6,434 cases)
Pizza
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9543
+1.2 times
45%
37.22% (15,366 cases)
Dark Yellow Urine
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6793
+1.2 times
32%
26.48% (10,665 cases)
Hyperactive, quick
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6365
+1.2 times
30%
24.83% (19,615 cases)
Jaundice
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334
+1.2 times
2%
1.66% (568 cases)
Smoking to suppress appetite
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2547
+1.2 times
12%
9.99% (3,891 cases)
Tooth Infection
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1072
+1.2 times
5%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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952
+1.2 times
5%
4.17% (1,562 cases)
Stress affects my digestion
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11541
+1.2 times
55%
45.94% (19,512 cases)
Pain wakes you up at night
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972
+1.2 times
5%
4.18% (1,604 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
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It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
What are some of the reasons why you include 'irregular meal times' in your life? Is there something else you'd like to know about 'irregular meal times'?50 likes
Sign in to review this symptom
I have found, through experimenting, that no matter how many times you eat per day, it is important to be consistent...at least, that rings true for me. I've followed a 5-6 meal/snack routine for years and now that I've tried to change it, while being inconsistent, my appetite has gone haywire. Now, it's difficult for me to establish a routine again, since my body and mind is unsure how many times to eat per day (as far as needing and wanting to) I can feel the effects on my entire endocrine system.
Yes, it is very hard to change your routine of eating. This really sounds like a situation we could help you with in a consultation. In the mean time, try having a ginger appetizer about 15-20 minutes before each meal to encourage a strong appetite at the appropriate time. Does this help?
https://www.joyfulbelly.com/Ayurveda/recipe/Ginger-Salt-Lime-Appetizer/993
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