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AYURVEDIC HEALTH REMEDIES
IRREGULAR MEAL TIMESWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Irregular meal times'?
Irregular meal times create unstable blood sugar levels which can lead to binging on junk foods. Skipping meals aggravates Vata as well. If occaisonally you must eat off schedule, choose easy to digest, nourishing foods. For example, an almond milk, date & ghee smoothie. Or, cooked carrots, or sweet potato. Or, applesauce.
DIET FOR IMBALANCES RELATED TO 'IRREGULAR MEAL TIMES'Augment your diet with these specially chosen ingredients below which may be useful for 'Irregular meal times'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.Neutral (Tridoshic)Apple (cooked) ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Quinoa How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Irregular meal times'?
Find your imbalances and create a diet for your Diet by taking the
free diet quiz.
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS
Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Irregular meal times', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.| GUNA | CONDITION IN YOUR BODY |
|---|---|
EASY
Easy refers to anything easy to digest, or digests quickly.
|
Status UnknownTake these quizzes to find out if you need to increase Easy to digest foods |
To learn more about the symbols above, click on them.
Appetizer
, APPETIZER
Herbs that cleanse the palate & stimulate hunger or desire to eat.Digestive
DIGESTIVE
Herbs that encourage healthy digestion.Anxiolytic
, ANXIOLYTIC
Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Nervine
, NERVINE
Herbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Sedative
SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Nutritive
NUTRITIVE
An herb that is strengthening and nourishing.ADDRESS ISSUES IN STAGE OF DISEASE 0
IRREGULAR MEAL TIMES IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.
REDUCE THESE RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Irregular meal times'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 21,155 People Reporting Irregular meal times
On average the biocharacteristics of people reporting Irregular meal times were less aggravated than 74% of other symptoms. From the 21,155 people who reported Irregular meal times in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign
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66.3%
22.5% (4,765)
9,391 have Light constitution
Astringent
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62.9%
19.5% (4,134)
8,068 have Astringent constitution
60.3%
25.4% (5,377)
9,738 have Heavy constitution
57.5%
23.4% (4,948)
9,587 have Oily constitution
57.5%
23.2% (4,911)
9,009 have Dry constitution
57.1%
31.3% (6,629)
12,745 have Kapha constitution
54.4%
22.1% (4,682)
8,107 have Cold constitution
52.8%
21.7% (4,601)
7,179 have Salty constitution
Difficult Sign
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50.0%
26.8% (5,661)
8,532 have Difficult constitution
49.6%
21.3% (4,509)
8,626 have Bitter constitution
49.6%
24.9% (5,262)
9,650 have Sweet constitution
46.0%
18.7% (3,952)
7,069 have Gooey constitution
44.8%
19.7% (4,163)
7,528 have Sour constitution
42.1%
30.2% (6,397)
11,554 have Vata constitution
31.2%
22.9% (4,847)
7,099 have Toxic constitution
24.8%
18.1% (3,820)
7,949 have Hot constitution
24.2%
16.5% (3,485)
6,802 have Pungent constitution
Risk Factors of Irregular meal times
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Irregular meal times.
Overall, 52.47% of people surveyed in this research study reported Irregular meal times.
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 52.47%
Review These Common Risk Factors
Feel underweight (2358)
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1430
60.6%
20% more often
Feel overweight (25362)
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14181
55.9%
10% more often
Hyperactive, quick (19615)
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6365
32.4%
40% less often
Fatigue / tired (16721)
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10427
62.4%
20% more often
651
48.7%
10% less often
14053
53.6%
insignificant difference
Eating after midnight (3846)
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3375
87.8%
70% more often
Poor diet (11384)
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8711
76.5%
50% more often
Rarely cook (6054)
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4579
75.6%
40% more often
Skip meals more than 2x/week (15623)
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11801
75.5%
40% more often
Soda / corn syrup (5096)
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3801
74.6%
40% more often
Irregular sleep schedule (18870)
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14058
74.5%
40% more often
Restricting Water Intake (650)
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480
73.8%
40% more often
Self Mutilation (1881)
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1387
73.7%
40% more often
Can't afford to buy food (1909)
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1393
73%
40% more often
No time to cook (5637)
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4103
72.8%
40% more often
Fast food 2+ times / week (6974)
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5048
72.4%
40% more often
Manic / giddy (2385)
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1725
72.3%
40% more often
Unsupportive environment (3565)
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2549
71.5%
40% more often
Poor discernment of temperature (1393)
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992
71.2%
40% more often
Convulsions (156)
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111
71.2%
40% more often
Don't know how to cook (2322)
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1649
71%
40% more often
Guarding area of pain (886)
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628
70.9%
40% more often
Fasting during daytime hours / bingeing at night (5367)
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3789
70.6%
30% more often
Eat out on work days (6529)
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4587
70.3%
30% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2477
70.1%
30% more often
Tobacco Cigarette Smoker (Current) (3840)
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2679
69.8%
30% more often
Weakness / Debility (3964)
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2761
69.7%
30% more often
Eating after 8pm (19021)
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13240
69.6%
30% more often
Oppressed / disempowered (3669)
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2547
69.4%
30% more often
Restaurants 3+ times / week (6106)
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4226
69.2%
30% more often
Excessive sleep (5994)
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4132
68.9%
30% more often
Brown sclera (white part of eyes) (176)
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121
68.8%
30% more often
House dark (3837)
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2637
68.7%
30% more often
Sleep during the day (6873)
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4713
68.6%
30% more often
5123
68.4%
30% more often
Pretend Eating / Playing with Food (461)
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315
68.3%
30% more often
Vomiting (1149)
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783
68.1%
30% more often
Psychiatric Treatment (3639)
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2478
68.1%
30% more often
Dirty clothes on floor (8183)
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5570
68.1%
30% more often
Defensive (225)
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153
68%
30% more often
At odds with local community (1665)
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1130
67.9%
30% more often
Preoccupied with sex / lust (2530)
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1719
67.9%
30% more often
Dilated Pupil (518)
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351
67.8%
30% more often
Stole food or money to buy food (1041)
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706
67.8%
30% more often
Low fiber diet (4548)
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3077
67.7%
30% more often
Pain sudden onset (3992)
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2698
67.6%
30% more often
Skin problems on nipples (827)
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559
67.6%
30% more often
Chest Pain (2589)
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1745
67.4%
30% more often
Hopeless (730)
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491
67.3%
30% more often
No job security (5754)
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3873
67.3%
30% more often
Trauma-induced overeating (1603)
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1079
67.3%
30% more often
Past physical trauma (5997)
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4029
67.2%
30% more often
Need constant social activity (1756)
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1178
67.1%
30% more often
Tooth ache (2997)
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2011
67.1%
30% more often
Pain relieved by doubling over (2537)
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1700
67%
30% more often
Shaky / Jitters (4508)
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3016
66.9%
30% more often
Recurrent Vomiting (817)
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546
66.8%
30% more often
Financially unstable (13604)
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9085
66.8%
30% more often
Vengeful / spiteful (383)
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256
66.8%
30% more often
Frequent Nausea (5021)
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3346
66.6%
30% more often
Old food in fridge (7819)
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5205
66.6%
30% more often
Carbuncle (209)
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139
66.5%
30% more often
PTSD (Post traumatic stress disorder) (5247)
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3491
66.5%
30% more often
House hot (2856)
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1900
66.5%
30% more often
Sticky saliva (2391)
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1587
66.4%
30% more often
Foul taste on tongue (3794)
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2520
66.4%
30% more often
Burning sense of shame (3769)
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2501
66.4%
30% more often
Heaviness in heart area (2680)
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1776
66.3%
30% more often
Exercising as punishment (2175)
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1442
66.3%
30% more often
Eating while driving/TV/hurrying (15540)
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10287
66.2%
30% more often
Cardiac Insufficiency (139)
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92
66.2%
30% more often
Chronic Peeling (1173)
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776
66.2%
30% more often
Disappointed by life (1418)
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938
66.1%
30% more often
Underdressed for cold weather (3757)
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2483
66.1%
30% more often
Withdrawn Emotionally (7826)
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5166
66%
30% more often
Irregularly shaped nails (3138)
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2070
66%
30% more often
Indiscriminate eating (3113)
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2055
66%
30% more often
Tongue frothy on edges (739)
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487
65.9%
30% more often
Seizures (452)
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298
65.9%
30% more often
Burgers/Hot Dogs (8841)
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5826
65.9%
30% more often
Food is a necessary distraction (5753)
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3782
65.7%
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2754
65.7%
30% more often
Swollen lymph nodes (2365)
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1552
65.6%
30% more often
Staying up late (after 10:30pm) (21255)
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13948
65.6%
30% more often
Blisters (609)
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399
65.5%
20% more often
Stress under-eater (6634)
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4344
65.5%
20% more often
Often dirty dishes in sink (10581)
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6933
65.5%
20% more often
Smoking to suppress appetite (3891)
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2547
65.5%
20% more often
Chronic cough (1911)
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1249
65.4%
20% more often
Sore eye muscles (2328)
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1523
65.4%
20% more often
115
65.3%
20% more often
Tooth Infection (1644)
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1072
65.2%
20% more often
Burritos (8001)
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5220
65.2%
20% more often
Blood or pus in mucus (462)
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301
65.2%
20% more often
Depressed (11180)
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7282
65.1%
20% more often
Mold in house (2546)
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1658
65.1%
20% more often
Solid foods aggravate abdominal pain (1417)
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921
65%
20% more often
Pain relieved by cold (374)
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243
65%
20% more often
Refined sugar (13447)
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8734
65%
20% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2670
65%
20% more often
Complications of Those Reporting Irregular meal times
In this research study, people who report Irregular meal times were likely to report the following:
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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762
+2.3 times
4%
1.74% (1,259 cases)
Slow, heavy digestion
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8849
+1.8 times
42%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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8068
+1.8 times
38%
21.59% (13,471 cases)
Eating after midnight
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3375
+1.7 times
16%
9.2% (3,846 cases)
Irregular/small appetite
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8409
+1.7 times
40%
23.81% (20,509 cases)
8711
+1.7 times
41%
24.63% (11,384 cases)
Abdominal surgery
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776
+1.6 times
4%
2.47% (1,336 cases)
Exercising as punishment
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1442
+1.6 times
7%
4.43% (2,175 cases)
Skip meals more than 2x/week
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11801
+1.6 times
56%
36.1% (15,623 cases)
Irregular sleep schedule
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14058
+1.5 times
66%
43.08% (18,870 cases)
Irregular schedule / eating times
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17074
+1.5 times
81%
52.98% (41,193 cases)
Restricting Food Intake
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8789
+1.5 times
42%
28.12% (15,613 cases)
Recurrent Vomiting
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546
+1.5 times
3%
2.03% (817 cases)
Soda / corn syrup
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3801
+1.5 times
18%
12.21% (5,096 cases)
Dilated Pupil
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351
+1.4 times
2%
1.38% (518 cases)
Compulsive exercising
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1194
+1.4 times
6%
4.18% (1,909 cases)
Rarely cook
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4579
+1.4 times
22%
15.42% (6,054 cases)
783
+1.4 times
4%
2.82% (1,149 cases)
Fast food 2+ times / week
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5048
+1.4 times
24%
16.96% (6,974 cases)
Fatty fried food
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7575
+1.4 times
36%
25.49% (11,744 cases)
Artificial sweeteners
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5180
+1.4 times
24%
17.04% (8,589 cases)
Low fiber diet
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3077
+1.4 times
15%
10.73% (4,548 cases)
Financially unstable
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9085
+1.4 times
43%
30.79% (13,604 cases)
Long workday
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8542
+1.4 times
40%
28.99% (22,260 cases)
Don't know how to cook
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1649
+1.4 times
8%
5.8% (2,322 cases)
Unemployed / underemployed
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4801
+1.4 times
23%
16.88% (7,576 cases)
Workaholic
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3764
+1.4 times
18%
13.24% (5,855 cases)
Self Mutilation
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1387
+1.4 times
7%
5.17% (1,881 cases)
Tobacco Cigarette Smoker (Current)
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2679
+1.4 times
13%
9.61% (3,840 cases)
Short bursts of energy
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11980
+1.4 times
57%
42.15% (34,156 cases)
Exercise aggravates symptoms
Please login to see research statistics filtered on Irregular meal times and Exercise aggravates symptoms.
3173
+1.4 times
15%
11.1% (5,106 cases)
Burgers/Hot Dogs
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5826
+1.3 times
28%
20.98% (8,841 cases)
Overwhelmed by responsibilities
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11635
+1.3 times
55%
41.32% (19,304 cases)
Gastrointestinal Bleeding
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331
+1.3 times
2%
1.51% (555 cases)
Tooth ache
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2011
+1.3 times
10%
7.57% (2,997 cases)
Exercising without eating
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4717
+1.3 times
22%
16.67% (7,501 cases)
8391
+1.3 times
40%
30.39% (13,627 cases)
Skin problems on nipples
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559
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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335
+1.3 times
2%
1.52% (528 cases)
Pain sudden onset
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2698
+1.3 times
13%
9.9% (3,992 cases)
Poor discernment of temperature
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992
+1.3 times
5%
3.82% (1,393 cases)
Poor, spends frivolously
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8103
+1.3 times
38%
29.13% (21,285 cases)
Eating after 8pm
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13240
+1.3 times
63%
48.38% (19,021 cases)
No job security
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3873
+1.3 times
18%
13.84% (5,754 cases)
Conflict makes me restless
Please login to see research statistics filtered on Irregular meal times and Conflict makes me restless.
14463
+1.3 times
68%
52.33% (43,701 cases)
5123
+1.3 times
24%
18.5% (7,492 cases)
Canned/frozen food
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8302
+1.3 times
39%
30.1% (13,186 cases)
Abdominal pain continuous
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743
+1.3 times
4%
3.09% (1,145 cases)
Pain relieved by doubling over
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1700
+1.3 times
8%
6.2% (2,537 cases)
Gas, irregular digestion
Please login to see research statistics filtered on Irregular meal times and Gas, irregular digestion.
15815
+1.3 times
75%
58.32% (47,247 cases)
Immobilized Due to Injury
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2173
+1.3 times
10%
7.8% (3,400 cases)
Feel underweight
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1430
+1.3 times
7%
5.47% (2,358 cases)
Exercising after eating too much
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1473
+1.3 times
7%
5.47% (2,548 cases)
Refined flours
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7045
+1.3 times
33%
25.79% (10,936 cases)
5220
+1.3 times
25%
19.55% (8,001 cases)
Lack of exercise
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14940
+1.3 times
71%
55.76% (24,585 cases)
Frequent Nausea
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3346
+1.3 times
16%
12.57% (5,021 cases)
Anorexia, past or current
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2484
+1.3 times
12%
9.45% (4,050 cases)
Food is a necessary distraction
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3782
+1.3 times
18%
14.21% (5,753 cases)
326
+1.3 times
2%
1.58% (604 cases)
Refined sugar
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8734
+1.3 times
41%
32.5% (13,447 cases)
Eating while driving/TV/hurrying
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10287
+1.3 times
49%
38.85% (15,540 cases)
Guarding area of pain
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628
+1.3 times
3%
2.38% (886 cases)
Tonsil Stones
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1485
+1.3 times
7%
5.58% (2,415 cases)
Sticky saliva
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1587
+1.3 times
8%
6.38% (2,391 cases)
Staying up late (after 10:30pm)
Please login to see research statistics filtered on Irregular meal times and Staying up late (after 10:30pm).
13948
+1.3 times
66%
52.74% (21,255 cases)
Gain weight easily
Please login to see research statistics filtered on Irregular meal times and Gain weight easily.
11589
+1.3 times
55%
43.99% (35,031 cases)
Lack of Freedom / Independence
Please login to see research statistics filtered on Irregular meal times and Lack of Freedom / Independence.
4835
+1.2 times
23%
18.42% (7,548 cases)
Anxiety, fear, uncertainty
Please login to see research statistics filtered on Irregular meal times and Anxiety, fear, uncertainty.
15354
+1.2 times
73%
58.66% (47,291 cases)
Intense emotions
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13812
+1.2 times
65%
52.25% (42,048 cases)
Can't afford to buy food
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1393
+1.2 times
7%
5.63% (1,909 cases)
Clammy Skin
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1809
+1.2 times
9%
7.24% (2,812 cases)
Sleep deep & long, trouble waking up
Please login to see research statistics filtered on Irregular meal times and Sleep deep & long, trouble waking up.
5848
+1.2 times
28%
22.53% (17,371 cases)
Currently/recently on a diet
Please login to see research statistics filtered on Irregular meal times and Currently/recently on a diet.
6251
+1.2 times
30%
24.25% (11,960 cases)
Strong hunger
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10382
+1.2 times
49%
39.61% (31,540 cases)
Mood changes quickly
Please login to see research statistics filtered on Irregular meal times and Mood changes quickly.
10249
+1.2 times
48%
38.86% (31,189 cases)
Conflict makes me depressed, lazy
Please login to see research statistics filtered on Irregular meal times and Conflict makes me depressed, lazy.
7193
+1.2 times
34%
27.54% (21,522 cases)
Yellow eyes / sclera
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321
+1.2 times
2%
1.62% (552 cases)
Feel stuck
Please login to see research statistics filtered on Irregular meal times and Feel stuck.
7774
+1.2 times
37%
29.98% (12,640 cases)
Don't enjoy cooking
Please login to see research statistics filtered on Irregular meal times and Don't enjoy cooking.
4028
+1.2 times
19%
15.42% (6,389 cases)
Eat out on work days
Please login to see research statistics filtered on Irregular meal times and Eat out on work days.
4587
+1.2 times
22%
17.88% (6,529 cases)
Dry, dark, frizzy hair
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7843
+1.2 times
37%
30.27% (24,799 cases)
Foul taste on tongue
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2520
+1.2 times
12%
9.82% (3,794 cases)
Iced/cold drinks
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9115
+1.2 times
43%
35.19% (14,492 cases)
Sharp abdominal pain
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3550
+1.2 times
17%
13.92% (5,537 cases)
Family prevents career development
Please login to see research statistics filtered on Irregular meal times and Family prevents career development.
2441
+1.2 times
12%
9.83% (3,992 cases)
Sandwiches
Please login to see research statistics filtered on Irregular meal times and Sandwiches.
8541
+1.2 times
40%
32.78% (13,526 cases)
Stress under-eater
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4344
+1.2 times
21%
17.27% (6,634 cases)
824
+1.2 times
4%
3.29% (1,304 cases)
No time to cook
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4103
+1.2 times
19%
15.63% (5,637 cases)
Frequent Stress
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14581
+1.2 times
69%
56.87% (25,363 cases)
Exercising when emotional
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3337
+1.2 times
16%
13.22% (5,575 cases)
Shortness of Breath
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4139
+1.2 times
20%
16.54% (6,434 cases)
9543
+1.2 times
45%
37.22% (15,366 cases)
Dark Yellow Urine
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6793
+1.2 times
32%
26.48% (10,665 cases)
Hyperactive, quick
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6365
+1.2 times
30%
24.83% (19,615 cases)
334
+1.2 times
2%
1.66% (568 cases)
Smoking to suppress appetite
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2547
+1.2 times
12%
9.99% (3,891 cases)
Tooth Infection
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1072
+1.2 times
Small increase
5%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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952
+1.2 times
Small increase
5%
4.17% (1,562 cases)
Stress affects my digestion
Please login to see research statistics filtered on Irregular meal times and Stress affects my digestion.
11541
+1.2 times
Small increase
55%
45.94% (19,512 cases)
WHAT'S NEXT?
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Comments & Personal Experiences
What are some of the reasons why you include 'irregular meal times' in your life? Is there something you'd like to know about 'irregular meal times'?40 likes
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I have found, through experimenting, that no matter how many times you eat per day, it is important to be consistent...at least, that rings true for me. I've followed a 5-6 meal/snack routine for years and now that I've tried to change it, while being inconsistent, my appetite has gone haywire. Now, it's difficult for me to establish a routine again, since my body and mind is unsure how many times to eat per day (as far as needing and wanting to) I can feel the effects on my entire endocrine system.
Yes, it is very hard to change your routine of eating. This really sounds like a situation we could help you with in a consultation. In the mean time, try having a ginger appetizer about 15-20 minutes before each meal to encourage a strong appetite at the appropriate time. Does this help?
https://www.joyfulbelly.com/Ayurveda/recipe/Ginger-Salt-Lime-Appetizer/993
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