Routine is the first pillar of health. It creates structure and the ability to monitor and plan, putting you in the driver's seat of your health. An irregular meal schedule scrambles your biological clock. Your digestive organs may not be ready for food, or ravenous. Irregular mealtimes create metabolic instability, magnify food cravings, and lead to poor diet choices.

DIET FOR IMBALANCES RELATED TO 'IRREGULAR SCHEDULE / EATING TIMES'

Reduces

Almond Milk

How does Almond Milk affect 'Irregular schedule / eating times'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Honey Dew

How does Honey Dew affect 'Irregular schedule / eating times'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Sweet Peas

How does Sweet Peas affect 'Irregular schedule / eating times'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'IRREGULAR SCHEDULE / EATING TIMES'

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	MODERATE THESE VATA FOODS IF IRREGULAR SCHEDULE / EATING TIMES IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	MODERATE THESE DIFFICULT FOODS IF IRREGULAR SCHEDULE / EATING TIMES IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	MODERATE THESE LIGHT FOODS IF IRREGULAR SCHEDULE / EATING TIMES IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

ADDRESS ISSUES IN STAGE OF DISEASE 0

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

REDUCE THESE RELATED SYMPTOMS & HABITS

Biocharacteristics of the 41,193 People Reporting Irregular schedule / eating times

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Light Sign

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82.1%

13.1% (5,416)

9,391 have Light constitution

Astringent

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73.2%

11.0% (4,524)

8,068 have Astringent constitution

Dry

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72.2%

13.2% (5,434)

9,009 have Dry constitution

Bitter

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64.1%

12.3% (5,047)

8,626 have Bitter constitution

Cold

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59.1%

12.0% (4,939)

8,107 have Cold constitution

Causes Vata

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55.2%

17.2% (7,093)

11,554 have Vata constitution

Difficult Sign

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50.0%

13.7% (5,653)

8,532 have Difficult constitution

Heavy

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47.6%

12.4% (5,092)

9,738 have Heavy constitution

Oily

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46.0%

11.5% (4,736)

9,587 have Oily constitution

Kapha

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46.0%

15.9% (6,551)

12,745 have Kapha constitution

Salty

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45.2%

10.8% (4,462)

7,179 have Salty constitution

Sour

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38.6%

9.9% (4,080)

7,528 have Sour constitution

Sweet

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38.6%

12.3% (5,074)

9,650 have Sweet constitution

Gooey

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35.2%

9.5% (3,901)

7,069 have Gooey constitution

Toxic

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24.2%

11.6% (4,760)

7,099 have Toxic constitution

Pungent

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20.0%

8.8% (3,619)

6,802 have Pungent constitution

Hot

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18.7%

9.1% (3,734)

7,949 have Hot constitution

Pitta

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14.7%

12.7% (5,224)

10,540 have Pitta constitution

Risk Factors of Irregular schedule / eating times

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Irregular schedule / eating times. Overall, 52.98% of people surveyed in this research study reported Irregular schedule / eating times.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 52.98%

Review These Common Risk Factors

Feel underweight (2358)

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1586

67.3%

30% more often

Feel overweight (25362)

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14286

56.3%

10% more often

Hyperactive, quick (19615)

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12774

65.1%

20% more often

Fatigue / tired (16721)

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10734

64.2%

20% more often

Male (1336)

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689

51.6%

insignificant difference

Female (26227)

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14425

55%

insignificant difference

---

Eating after midnight (3846)

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3247

84.4%

60% more often

Irregular meal times (21155)

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17074

80.7%

50% more often

Irregular/small appetite (20509)

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15738

76.7%

40% more often

Pretend Eating / Playing with Food (461)

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350

75.9%

40% more often

Hopeless (730)

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551

75.5%

40% more often

Brown sclera (white part of eyes) (176)

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132

75%

40% more often

Irregular sleep schedule (18870)

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14108

74.8%

40% more often

Self Mutilation (1881)

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1407

74.8%

40% more often

Poor diet (11384)

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8451

74.2%

40% more often

Manic / giddy (2385)

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1765

74%

40% more often

Weakness / Debility (3964)

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2912

73.5%

40% more often

Restricting Water Intake (650)

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477

73.4%

40% more often

Skip meals more than 2x/week (15623)

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11366

72.8%

40% more often

Poor discernment of temperature (1393)

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1014

72.8%

40% more often

Vengeful / spiteful (383)

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278

72.6%

40% more often

Guarding area of pain (886)

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642

72.5%

40% more often

Can't afford to buy food (1909)

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1384

72.5%

40% more often

Oppressed / disempowered (3669)

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2647

72.1%

40% more often

Disappointed by life (1418)

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1018

71.8%

40% more often

Unsupportive environment (3565)

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2555

71.7%

40% more often

Soda / corn syrup (5096)

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3649

71.6%

40% more often

Excessive sleep (5994)

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4263

71.1%

30% more often

Illegal Drugs (marijuana, cocaine, etc) (3536)

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2515

71.1%

30% more often

Rarely cook (6054)

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4302

71.1%

30% more often

Vomiting (1149)

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816

71%

30% more often

Sad (1382)

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979

70.8%

30% more often

Sleep during the day (6873)

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4864

70.8%

30% more often

Defensive (225)

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159

70.7%

30% more often

Trauma-induced overeating (1603)

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1130

70.5%

30% more often

Recurrent Vomiting (817)

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575

70.4%

30% more often

Poor, spends frivolously (21285)

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14953

70.3%

30% more often

Unemployed / underemployed (7576)

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5327

70.3%

30% more often

Solid foods aggravate abdominal pain (1417)

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995

70.2%

30% more often

Preoccupied with sex / lust (2530)

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1775

70.2%

30% more often

Tobacco Cigarette Smoker (Current) (3840)

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2691

70.1%

30% more often

No job security (5754)

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4036

70.1%

30% more often

Convulsions (156)

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109

69.9%

30% more often

Psychiatric Treatment (3639)

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2544

69.9%

30% more often

Chest Pain (2589)

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1807

69.8%

30% more often

Gray skin/lacking lustre (1056)

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737

69.8%

30% more often

Even liquid foods aggravate abdominal pain (1126)

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782

69.4%

30% more often

Chronic Fatigue Syndrome (CFS) (4107)

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2850

69.4%

30% more often

At odds with local community (1665)

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1156

69.4%

30% more often

Unheard / misunderstood (1519)

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1052

69.3%

30% more often

Shaky / Jitters (4508)

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3116

69.1%

30% more often

Fasting during daytime hours / bingeing at night (5367)

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3709

69.1%

30% more often

Difficulty trusting others (1972)

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1359

68.9%

30% more often

Tooth ache (2997)

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2066

68.9%

30% more often

Make and change friends often (14552)

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10017

68.8%

30% more often

Oozing Sores on Skin (292)

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201

68.8%

30% more often

Not smart enough (1117)

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768

68.8%

30% more often

Guilty (1123)

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773

68.8%

30% more often

Need constant social activity (1756)

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1208

68.8%

30% more often

Short bursts of energy (34156)

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23461

68.7%

30% more often

Regret / remorse (1237)

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849

68.6%

30% more often

Heaviness in heart area (2680)

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1836

68.5%

30% more often

Fast food 2+ times / week (6974)

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4769

68.4%

30% more often

Burning sense of shame (3769)

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2578

68.4%

30% more often

House dark (3837)

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2624

68.4%

30% more often

Jealous / envious (1049)

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716

68.3%

30% more often

PTSD (Post traumatic stress disorder) (5247)

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3585

68.3%

30% more often

Don't know how to cook (2322)

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1586

68.3%

30% more often

Frequent Nausea (5021)

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3424

68.2%

30% more often

Stole food or money to buy food (1041)

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710

68.2%

30% more often

Unsupported (1057)

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720

68.1%

30% more often

Tooth Infection (1644)

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1118

68%

30% more often

Foul taste on tongue (3794)

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2581

68%

30% more often

Swollen lymph nodes (2365)

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1606

67.9%

30% more often

Pain relieved by doubling over (2537)

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1723

67.9%

30% more often

Past physical trauma (5997)

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4073

67.9%

30% more often

Dirty clothes on floor (8183)

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5560

67.9%

30% more often

Nerve Damage (293)

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199

67.9%

30% more often

Financially unstable (13604)

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9217

67.8%

30% more often

Eating after 8pm (19021)

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12875

67.7%

30% more often

Seizures (452)

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305

67.5%

30% more often

Stress under-eater (6634)

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4480

67.5%

30% more often

Irregularly shaped nails (3138)

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2118

67.5%

30% more often

Sore eye muscles (2328)

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1571

67.5%

30% more often

Dilated Pupil (518)

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349

67.4%

30% more often

Abdominal pain continuous (1145)

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772

67.4%

30% more often

Pain sudden onset (3992)

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2692

67.4%

30% more often

Skin problems on nipples (827)

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556

67.2%

30% more often

Chronic Peeling (1173)

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788

67.2%

30% more often

Exercising as punishment (2175)

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1461

67.2%

30% more often

Impulsive / extroverted (5201)

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3492

67.1%

30% more often

Dysentery (203)

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136

67%

30% more often

Sleep deep & long, trouble waking up (17371)

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11629

66.9%

30% more often

Skin infections other (608)

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407

66.9%

30% more often

Mold in house (2546)

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1703

66.9%

30% more often

Staying up late (after 10:30pm) (21255)

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14203

66.8%

30% more often

Epilepsy (190)

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127

66.8%

30% more often

Shortness of Breath (6434)

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4293

66.7%

30% more often

Staph infection (1066)

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711

66.7%

30% more often

Doubt (2089)

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1394

66.7%

30% more often

Smoking to suppress appetite (3891)

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2595

66.7%

30% more often

Complications of Those Reporting Irregular schedule / eating times

In this research study, people who report Irregular schedule / eating times were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Irregular/small appetite

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15738

+1.6 times

38%

23.81% (20,509 cases)

Slow, heavy digestion

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12736

+1.4 times

31%

22.89% (21,898 cases)

Short bursts of energy

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23461

+1.4 times

57%

42.15% (34,156 cases)

Lose weight easily

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8561

+1.3 times

21%

16.19% (13,037 cases)

Mood changes quickly

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20675

+1.3 times

50%

38.86% (31,189 cases)

Dry, dark, frizzy hair

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15478

+1.3 times

38%

30.27% (24,799 cases)

Hyperactive, quick

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12774

+1.2 times

31%

24.83% (19,615 cases)

Make and change friends often

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10017

+1.2 times

24%

19.31% (14,552 cases)

Sleep deep & long, trouble waking up

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11629

+1.2 times

28%

22.53% (17,371 cases)

Poor, spends frivolously

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14953

+1.2 times

36%

29.13% (21,285 cases)

Conflict makes me depressed, lazy

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13934

+1.2 times

34%

27.54% (21,522 cases)

Sunken chest, ribs showing

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6195

+1.2 times

15%

12.4% (9,675 cases)

Creative, imaginative

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24187

+1.2 times

59%

48.78% (37,804 cases)

Sunken, small, active, dark eyes

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9337

+1.2 times

23%

19.07% (15,029 cases)

Irregular Thirst

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16830

+1.2 times

Small increase

41%

34.28% (25,909 cases)

Anxiety, fear, uncertainty

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28811

+1.2 times

Small increase

70%

58.66% (47,291 cases)

Slow and steady activity

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13528

+1.2 times

Small increase

33%

28.24% (21,744 cases)

Intense emotions

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25000

+1.2 times

Small increase

61%

52.25% (42,048 cases)

Gas, irregular digestion

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28140

+1.2 times

Small increase

68%

58.32% (47,247 cases)

Conflict makes me restless

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25186

+1.2 times

Small increase

61%

52.33% (43,701 cases)

Avoids heat

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13430

+1.2 times

Small increase

33%

28.35% (23,304 cases)

Thin, lanky, slim with thin muscles

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9473

+1.2 times

Small increase

23%

19.83% (14,935 cases)

Prolonged bleeding when cut (Poor clotting)

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791

+1.1 times

Small increase

2%

1.74% (1,259 cases)

Light sleeper

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18481

+1.1 times

Small increase

45%

39.85% (29,970 cases)

Caring, calm, patient

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18563

+1.1 times

Small increase

45%

40.69% (32,300 cases)

Gain weight easily

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19976

+1.1 times

Small increase

48%

43.99% (35,031 cases)

Talks quickly

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23884

+1.1 times

Small increase

58%

53.17% (40,295 cases)

Strong hunger

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17565

+1.1 times

Small increase

43%

39.61% (31,540 cases)

Anger, irritable, ambitious, analytical

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24249

+1.1 times

Small increase

59%

54.66% (42,924 cases)

Thin skin

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13759

+1.1 times

Small increase

33%

30.74% (23,090 cases)

Stocky, round, broad or large

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11136

+1.1 times

Small increase

27%

25.26% (19,065 cases)

Avoids humidity

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17398

+1.1 times

Small increase

42%

39.48% (30,828 cases)

Wide, Heavy Hips

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11621

+1.1 times

Small increase

28%

26.4% (20,459 cases)

Slender, thin hips

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8210

+1.1 times

Small increase

20%

18.94% (13,570 cases)

Thick, wavy hair

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15484

+1.1 times

Small increase

38%

36.12% (28,003 cases)

Friends are work related, change with job

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12487

+1.1 times

Small increase

30%

28.54% (22,284 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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