IRREGULAR SCHEDULE / EATING TIMESWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Irregular schedule / eating times'?
Routine is the first pillar of health. It creates structure and the ability to monitor and plan, putting you in the driver's seat of your health. An irregular meal schedule scrambles your biological clock. Your digestive organs may not be ready for food, or ravenous. Irregular mealtimes create metabolic instability, magnify food cravings, and lead to poor diet choices.
DIET FOR IMBALANCES RELATED TO 'IRREGULAR SCHEDULE / EATING TIMES'Augment your diet with these specially chosen ingredients below which may be useful for 'Irregular schedule / eating times'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'IRREGULAR SCHEDULE / EATING TIMES'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Irregular schedule / eating times' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Irregular schedule / eating times'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Irregular schedule / eating times'?
ADDRESS ISSUES IN STAGE OF DISEASE 0IRREGULAR SCHEDULE / EATING TIMES IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Irregular schedule / eating times'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 41,193 People Reporting Irregular schedule / eating timesOn average the biocharacteristics of people reporting Irregular schedule / eating times were less aggravated than 78% of other symptoms. From the 41,193 people who reported Irregular schedule / eating times in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light Sign
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82.1%
13.1% (5,416)
9,391 have Light constitution
Astringent
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73.2%
11.0% (4,524)
8,068 have Astringent constitution
72.2%
13.2% (5,434)
9,009 have Dry constitution
Bitter
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64.1%
12.3% (5,047)
8,626 have Bitter constitution
Cold
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59.1%
12.0% (4,939)
8,107 have Cold constitution
Causes Vata
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55.2%
17.2% (7,093)
11,554 have Vata constitution
Difficult Sign
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50.0%
13.7% (5,653)
8,532 have Difficult constitution
Heavy
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47.6%
12.4% (5,092)
9,738 have Heavy constitution
Oily
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46.0%
11.5% (4,736)
9,587 have Oily constitution
Kapha
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46.0%
15.9% (6,551)
12,745 have Kapha constitution
Salty
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45.2%
10.8% (4,462)
7,179 have Salty constitution
Sour
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38.6%
9.9% (4,080)
7,528 have Sour constitution
Sweet
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38.6%
12.3% (5,074)
9,650 have Sweet constitution
Gooey
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35.2%
9.5% (3,901)
7,069 have Gooey constitution
Toxic
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24.2%
11.6% (4,760)
7,099 have Toxic constitution
Pungent
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20.0%
8.8% (3,619)
6,802 have Pungent constitution
18.7%
9.1% (3,734)
7,949 have Hot constitution
Risk Factors of Irregular schedule / eating times
People who reported the symptoms below were also more likely to report Irregular schedule / eating times.
Overall, 52.98% of 74,671 surveyed in this research study reported Irregular schedule / eating times.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 52.98% Eating after midnight (3846)
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3247
84.4%
+1.6 times
Irregular meal times (21155)
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17074
80.7%
+1.5 times
Irregular/small appetite (20509)
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15738
76.7%
+1.4 times
Pretend Eating / Playing with Food (461)
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350
75.9%
+1.4 times
Hopeless (730)
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551
75.5%
+1.4 times
Brown sclera (white part of eyes) (176)
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132
75%
+1.4 times
Irregular sleep schedule (18870)
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14108
74.8%
+1.4 times
Self Mutilation (1881)
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1407
74.8%
+1.4 times
Poor diet (11384)
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8451
74.2%
+1.4 times
Manic / giddy (2385)
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1765
74%
+1.4 times
Weakness / Debility (3964)
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2912
73.5%
+1.4 times
Restricting Water Intake (650)
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477
73.4%
+1.4 times
Skip meals more than 2x/week (15623)
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11366
72.8%
+1.4 times
Poor discernment of temperature (1393)
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1014
72.8%
+1.4 times
Vengeful / spiteful (383)
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278
72.6%
+1.4 times
Guarding area of pain (886)
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642
72.5%
+1.4 times
Can't afford to buy food (1909)
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1384
72.5%
+1.4 times
Oppressed / disempowered (3669)
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2647
72.1%
+1.4 times
Disappointed by life (1418)
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1018
71.8%
+1.4 times
Unsupportive environment (3565)
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2555
71.7%
+1.4 times
Soda / corn syrup (5096)
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3649
71.6%
+1.4 times
Excessive sleep (5994)
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4263
71.1%
+1.3 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2515
71.1%
+1.3 times
Rarely cook (6054)
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4302
71.1%
+1.3 times
Vomiting (1149)
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816
71%
+1.3 times
Sad (1382)
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979
70.8%
+1.3 times
Sleep during the day (6873)
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4864
70.8%
+1.3 times
Defensive (225)
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159
70.7%
+1.3 times
Trauma-induced overeating (1603)
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1130
70.5%
+1.3 times
Recurrent Vomiting (817)
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575
70.4%
+1.3 times
Poor, spends frivolously (21285)
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14953
70.3%
+1.3 times
Unemployed / underemployed (7576)
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5327
70.3%
+1.3 times
Solid foods aggravate abdominal pain (1417)
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995
70.2%
+1.3 times
Preoccupied with sex / lust (2530)
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1775
70.2%
+1.3 times
Tobacco Cigarette Smoker (Current) (3840)
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2691
70.1%
+1.3 times
No job security (5754)
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4036
70.1%
+1.3 times
Convulsions (156)
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109
69.9%
+1.3 times
Psychiatric Treatment (3639)
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2544
69.9%
+1.3 times
Chest Pain (2589)
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1807
69.8%
+1.3 times
Gray skin/lacking lustre (1056)
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737
69.8%
+1.3 times
Even liquid foods aggravate abdominal pain (1126)
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782
69.4%
+1.3 times
Chronic Fatigue Syndrome (CFS) (4107)
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2850
69.4%
+1.3 times
At odds with local community (1665)
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1156
69.4%
+1.3 times
Unheard / misunderstood (1519)
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1052
69.3%
+1.3 times
Shaky / Jitters (4508)
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3116
69.1%
+1.3 times
Fasting during daytime hours / bingeing at night (5367)
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3709
69.1%
+1.3 times
Difficulty trusting others (1972)
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1359
68.9%
+1.3 times
Tooth ache (2997)
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2066
68.9%
+1.3 times
Make and change friends often (14552)
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10017
68.8%
+1.3 times
Oozing Sores on Skin (292)
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201
68.8%
+1.3 times
Not smart enough (1117)
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768
68.8%
+1.3 times
Guilty (1123)
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773
68.8%
+1.3 times
Need constant social activity (1756)
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1208
68.8%
+1.3 times
Short bursts of energy (34156)
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23461
68.7%
+1.3 times
Regret / remorse (1237)
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849
68.6%
+1.3 times
Heaviness in heart area (2680)
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1836
68.5%
+1.3 times
Fast food 2+ times / week (6974)
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4769
68.4%
+1.3 times
Burning sense of shame (3769)
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2578
68.4%
+1.3 times
House dark (3837)
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2624
68.4%
+1.3 times
Jealous / envious (1049)
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716
68.3%
+1.3 times
PTSD (Post traumatic stress disorder) (5247)
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3585
68.3%
+1.3 times
Don't know how to cook (2322)
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1586
68.3%
+1.3 times
Frequent Nausea (5021)
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3424
68.2%
+1.3 times
Stole food or money to buy food (1041)
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710
68.2%
+1.3 times
Unsupported (1057)
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720
68.1%
+1.3 times
Tooth Infection (1644)
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1118
68%
+1.3 times
Foul taste on tongue (3794)
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2581
68%
+1.3 times
Swollen lymph nodes (2365)
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1606
67.9%
+1.3 times
Pain relieved by doubling over (2537)
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1723
67.9%
+1.3 times
Past physical trauma (5997)
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4073
67.9%
+1.3 times
Dirty clothes on floor (8183)
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5560
67.9%
+1.3 times
Nerve Damage (293)
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199
67.9%
+1.3 times
Financially unstable (13604)
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9217
67.8%
+1.3 times
Eating after 8pm (19021)
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12875
67.7%
+1.3 times
Seizures (452)
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305
67.5%
+1.3 times
Stress under-eater (6634)
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4480
67.5%
+1.3 times
Irregularly shaped nails (3138)
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2118
67.5%
+1.3 times
Sore eye muscles (2328)
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1571
67.5%
+1.3 times
Dilated Pupil (518)
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349
67.4%
+1.3 times
Abdominal pain continuous (1145)
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772
67.4%
+1.3 times
Pain sudden onset (3992)
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2692
67.4%
+1.3 times
Feel underweight (2358)
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1586
67.3%
+1.3 times
Skin problems on nipples (827)
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556
67.2%
+1.3 times
Chronic Peeling (1173)
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788
67.2%
+1.3 times
Exercising as punishment (2175)
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1461
67.2%
+1.3 times
Impulsive / extroverted (5201)
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3492
67.1%
+1.3 times
Dysentery (203)
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136
67%
+1.3 times
Sleep deep & long, trouble waking up (17371)
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11629
66.9%
+1.3 times
Skin infections other (608)
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407
66.9%
+1.3 times
Mold in house (2546)
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1703
66.9%
+1.3 times
Staying up late (after 10:30pm) (21255)
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14203
66.8%
+1.3 times
Epilepsy (190)
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127
66.8%
+1.3 times
Shortness of Breath (6434)
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4293
66.7%
+1.3 times
Staph infection (1066)
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711
66.7%
+1.3 times
Doubt (2089)
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1394
66.7%
+1.3 times
Smoking to suppress appetite (3891)
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2595
66.7%
+1.3 times
Depressed (11180)
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7451
66.6%
+1.3 times
Location of abdominal pain moves (5432)
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3616
66.6%
+1.3 times
Recent weight loss (1516)
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1010
66.6%
+1.3 times
Underdressed for cold weather (3757)
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2503
66.6%
+1.3 times
Sticky saliva (2391)
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1587
66.4%
+1.3 times
Complications of Those Reporting Irregular schedule / eating times
In this research study, people who report Irregular schedule / eating times were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Irregular/small appetite
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15738
+1.6 times
38%
23.81% (20,509 cases)
Slow, heavy digestion
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12736
+1.4 times
31%
22.89% (21,898 cases)
Short bursts of energy
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23461
+1.4 times
57%
42.15% (34,156 cases)
Lose weight easily
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8561
+1.3 times
21%
16.19% (13,037 cases)
Mood changes quickly
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20675
+1.3 times
50%
38.86% (31,189 cases)
Dry, dark, frizzy hair
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15478
+1.3 times
38%
30.27% (24,799 cases)
Hyperactive, quick
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12774
+1.2 times
31%
24.83% (19,615 cases)
Make and change friends often
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10017
+1.2 times
24%
19.31% (14,552 cases)
Sleep deep & long, trouble waking up
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11629
+1.2 times
28%
22.53% (17,371 cases)
Poor, spends frivolously
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14953
+1.2 times
36%
29.13% (21,285 cases)
Conflict makes me depressed, lazy
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13934
+1.2 times
34%
27.54% (21,522 cases)
Sunken chest, ribs showing
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6195
+1.2 times
15%
12.4% (9,675 cases)
Creative, imaginative
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24187
+1.2 times
59%
48.78% (37,804 cases)
Sunken, small, active, dark eyes
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9337
+1.2 times
23%
19.07% (15,029 cases)
Irregular Thirst
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16830
+1.2 times Small increase 41%
34.28% (25,909 cases)
Anxiety, fear, uncertainty
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28811
+1.2 times Small increase 70%
58.66% (47,291 cases)
Slow and steady activity
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13528
+1.2 times Small increase 33%
28.24% (21,744 cases)
Intense emotions
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25000
+1.2 times Small increase 61%
52.25% (42,048 cases)
Gas, irregular digestion
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28140
+1.2 times Small increase 68%
58.32% (47,247 cases)
Conflict makes me restless
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25186
+1.2 times Small increase 61%
52.33% (43,701 cases)
Avoids heat
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13430
+1.2 times Small increase 33%
28.35% (23,304 cases)
Thin, lanky, slim with thin muscles
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9473
+1.2 times Small increase 23%
19.83% (14,935 cases)
Prolonged bleeding when cut (Poor clotting)
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791
+1.1 times Small increase 2%
1.74% (1,259 cases)
Light sleeper
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18481
+1.1 times Small increase 45%
39.85% (29,970 cases)
Caring, calm, patient
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18563
+1.1 times Small increase 45%
40.69% (32,300 cases)
Gain weight easily
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19976
+1.1 times Small increase 48%
43.99% (35,031 cases)
Talks quickly
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23884
+1.1 times Small increase 58%
53.17% (40,295 cases)
Strong hunger
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17565
+1.1 times Small increase 43%
39.61% (31,540 cases)
Anger, irritable, ambitious, analytical
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24249
+1.1 times Small increase 59%
54.66% (42,924 cases)
Thin skin
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13759
+1.1 times Small increase 33%
30.74% (23,090 cases)
Stocky, round, broad or large
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11136
+1.1 times Small increase 27%
25.26% (19,065 cases)
Avoids humidity
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17398
+1.1 times Small increase 42%
39.48% (30,828 cases)
Wide, Heavy Hips
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11621
+1.1 times Small increase 28%
26.4% (20,459 cases)
Slender, thin hips
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8210
+1.1 times Small increase 20%
18.94% (13,570 cases)
Thick, wavy hair
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15484
+1.1 times Small increase 38%
36.12% (28,003 cases)
Friends are work related, change with job
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12487
+1.1 times Small increase 30%
28.54% (22,284 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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