College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

IRREGULAR SCHEDULE / EATING TIMES

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON IRREGULAR SCHEDULE / EATING TIMES

Routine is the first pillar of health. It creates structure and the ability to monitor and plan, putting you in the driver's seat of your health. An irregular meal schedule scrambles your biological clock. Your digestive organs may not be ready for food, or ravenous. Irregular mealtimes create metabolic instability, magnify food cravings, and lead to poor diet choices.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

DIET FOR IMBALANCES RELATED TO 'IRREGULAR SCHEDULE / EATING TIMES'

Augment your diet with these specially chosen ingredients below which may be useful for 'Irregular schedule / eating times'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'IRREGULAR SCHEDULE / EATING TIMES'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

IRREGULAR SCHEDULE / EATING TIMES IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Irregular schedule / eating times' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Irregular schedule / eating times'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Irregular schedule / eating times'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ
The following symptoms & habits may be related to 'Irregular schedule / eating times'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 41,193 People Reporting Irregular schedule / eating times

On average the biocharacteristics of people reporting Irregular schedule / eating times were less aggravated than 78% of other symptoms. From the 41,193 people who reported Irregular schedule / eating times average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Light Sign
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82.1% avg client level
13.1% (5,416) of cases
9,391 have Light constitution
Astringent
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73.2% avg client level
11.0% (4,524) of cases
8,068 have Astringent constitution
Dry
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72.2% avg client level
13.2% (5,434) of cases
9,009 have Dry constitution
Bitter
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64.1% avg client level
12.3% (5,047) of cases
8,626 have Bitter constitution
Cold
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59.1% avg client level
12.0% (4,939) of cases
8,107 have Cold constitution
Causes Vata
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55.2% avg client level
17.2% (7,093) of cases
11,554 have Vata constitution
Difficult Sign
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50.0% avg client level
13.7% (5,653) of cases
8,532 have Difficult constitution
Heavy
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47.6% avg client level
12.4% (5,092) of cases
9,738 have Heavy constitution
Oily
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46.0% avg client level
11.5% (4,736) of cases
9,587 have Oily constitution
Kapha
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46.0% avg client level
15.9% (6,551) of cases
12,745 have Kapha constitution
Salty
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45.2% avg client level
10.8% (4,462) of cases
7,179 have Salty constitution
Sour
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38.6% avg client level
9.9% (4,080) of cases
7,528 have Sour constitution
Sweet
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38.6% avg client level
12.3% (5,074) of cases
9,650 have Sweet constitution
Gooey
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35.2% avg client level
9.5% (3,901) of cases
7,069 have Gooey constitution
Toxic
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24.2% avg client level
11.6% (4,760) of cases
7,099 have Toxic constitution
Pungent
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20.0% avg client level
8.8% (3,619) of cases
6,802 have Pungent constitution
Hot
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18.7% avg client level
9.1% (3,734) of cases
7,949 have Hot constitution
Pitta
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14.7% avg client level
12.7% (5,224) of cases
10,540 have Pitta constitution

Risk Factors of Irregular schedule / eating times

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Irregular schedule / eating times. Overall, 52.98% of people surveyed reported Irregular schedule / eating times.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 52.98%

Review These Common Risk Factors

Feel underweight (2358)
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1586 cases with both
67.3% of cases
30% more often
Feel overweight (25362)
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14286 cases with both
56.3% of cases
10% more often
Hyperactive, quick (19615)
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12774 cases with both
65.1% of cases
20% more often
Fatigue / tired (16721)
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10734 cases with both
64.2% of cases
20% more often
Male (1336)
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689 cases with both
51.6% of cases
insignificant difference
Female (26227)
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14425 cases with both
55% of cases
insignificant difference
Show All
Eating after midnight (3846)
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3247 cases with both
84.4% of cases
60% more often
Irregular meal times (21155)
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17074 cases with both
80.7% of cases
50% more often
Irregular/small appetite (20509)
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15738 cases with both
76.7% of cases
40% more often
Pretend Eating / Playing with Food (461)
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350 cases with both
75.9% of cases
40% more often
Hopeless (730)
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551 cases with both
75.5% of cases
40% more often
Brown sclera (white part of eyes) (176)
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132 cases with both
75% of cases
40% more often
Irregular sleep schedule (18870)
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14108 cases with both
74.8% of cases
40% more often
Self Mutilation (1881)
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1407 cases with both
74.8% of cases
40% more often
Poor diet (11384)
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8451 cases with both
74.2% of cases
40% more often
Manic / giddy (2385)
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1765 cases with both
74% of cases
40% more often
Weakness / Debility (3964)
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2912 cases with both
73.5% of cases
40% more often
Restricting Water Intake (650)
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477 cases with both
73.4% of cases
40% more often
Skip meals more than 2x/week (15623)
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11366 cases with both
72.8% of cases
40% more often
Poor discernment of temperature (1393)
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1014 cases with both
72.8% of cases
40% more often
Vengeful / spiteful (383)
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278 cases with both
72.6% of cases
40% more often
Guarding area of pain (886)
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642 cases with both
72.5% of cases
40% more often
Can't afford to buy food (1909)
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1384 cases with both
72.5% of cases
40% more often
Oppressed / disempowered (3669)
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2647 cases with both
72.1% of cases
40% more often
Disappointed by life (1418)
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1018 cases with both
71.8% of cases
40% more often
Unsupportive environment (3565)
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2555 cases with both
71.7% of cases
40% more often
Soda / corn syrup (5096)
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3649 cases with both
71.6% of cases
40% more often
Excessive sleep (5994)
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4263 cases with both
71.1% of cases
30% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2515 cases with both
71.1% of cases
30% more often
Rarely cook (6054)
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4302 cases with both
71.1% of cases
30% more often
Vomiting (1149)
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816 cases with both
71% of cases
30% more often
Sad (1382)
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979 cases with both
70.8% of cases
30% more often
Sleep during the day (6873)
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4864 cases with both
70.8% of cases
30% more often
Defensive (225)
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159 cases with both
70.7% of cases
30% more often
Trauma-induced overeating (1603)
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1130 cases with both
70.5% of cases
30% more often
Recurrent Vomiting (817)
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575 cases with both
70.4% of cases
30% more often
Poor, spends frivolously (21285)
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14953 cases with both
70.3% of cases
30% more often
Unemployed / underemployed (7576)
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5327 cases with both
70.3% of cases
30% more often
Solid foods aggravate abdominal pain (1417)
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995 cases with both
70.2% of cases
30% more often
Preoccupied with sex / lust (2530)
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1775 cases with both
70.2% of cases
30% more often
Tobacco Cigarette Smoker (Current) (3840)
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2691 cases with both
70.1% of cases
30% more often
No job security (5754)
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4036 cases with both
70.1% of cases
30% more often
Convulsions (156)
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109 cases with both
69.9% of cases
30% more often
Psychiatric Treatment (3639)
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2544 cases with both
69.9% of cases
30% more often
Chest Pain (2589)
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1807 cases with both
69.8% of cases
30% more often
Dull / Gray Skin (1056)
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737 cases with both
69.8% of cases
30% more often
Even liquid foods aggravate abdominal pain (1126)
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782 cases with both
69.4% of cases
30% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2850 cases with both
69.4% of cases
30% more often
At odds with local community (1665)
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1156 cases with both
69.4% of cases
30% more often
Unheard / misunderstood (1519)
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1052 cases with both
69.3% of cases
30% more often
Shaky / Jitters (4508)
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3116 cases with both
69.1% of cases
30% more often
Fasting during daytime hours / bingeing at night (5367)
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3709 cases with both
69.1% of cases
30% more often
Difficulty trusting others (1972)
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1359 cases with both
68.9% of cases
30% more often
Tooth ache (2997)
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2066 cases with both
68.9% of cases
30% more often
Make and change friends often (14552)
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10017 cases with both
68.8% of cases
30% more often
Oozing Sores on Skin (292)
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201 cases with both
68.8% of cases
30% more often
Not smart enough (1117)
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768 cases with both
68.8% of cases
30% more often
Guilty (1123)
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773 cases with both
68.8% of cases
30% more often
Need constant social activity (1756)
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1208 cases with both
68.8% of cases
30% more often
Short bursts of energy (34156)
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23461 cases with both
68.7% of cases
30% more often
Regret / remorse (1237)
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849 cases with both
68.6% of cases
30% more often
Heaviness in heart area (2680)
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1836 cases with both
68.5% of cases
30% more often
Fast food 2+ times / week (6974)
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4769 cases with both
68.4% of cases
30% more often
Burning sense of shame (3769)
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2578 cases with both
68.4% of cases
30% more often
House dark (3837)
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2624 cases with both
68.4% of cases
30% more often
Jealous / envious (1049)
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716 cases with both
68.3% of cases
30% more often
PTSD (Post traumatic stress disorder) (5247)
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3585 cases with both
68.3% of cases
30% more often
Don't know how to cook (2322)
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1586 cases with both
68.3% of cases
30% more often
Frequent Nausea (5021)
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3424 cases with both
68.2% of cases
30% more often
Stole food or money to buy food (1041)
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710 cases with both
68.2% of cases
30% more often
Unsupported (1057)
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720 cases with both
68.1% of cases
30% more often
Tooth Infection (1644)
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1118 cases with both
68% of cases
30% more often
Foul taste on tongue (3794)
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2581 cases with both
68% of cases
30% more often
Swollen lymph nodes (2365)
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1606 cases with both
67.9% of cases
30% more often
Pain relieved by doubling over (2537)
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1723 cases with both
67.9% of cases
30% more often
Past physical trauma (5997)
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4073 cases with both
67.9% of cases
30% more often
Dirty clothes on floor (8183)
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5560 cases with both
67.9% of cases
30% more often
Nerve Damage (293)
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199 cases with both
67.9% of cases
30% more often
Financially unstable (13604)
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9217 cases with both
67.8% of cases
30% more often
Eating after 8pm (19021)
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12875 cases with both
67.7% of cases
30% more often
Seizures (452)
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305 cases with both
67.5% of cases
30% more often
Stress under-eater (6634)
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4480 cases with both
67.5% of cases
30% more often
Irregularly shaped nails (3138)
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2118 cases with both
67.5% of cases
30% more often
Sore eye muscles (2328)
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1571 cases with both
67.5% of cases
30% more often
Dilated Pupil (518)
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349 cases with both
67.4% of cases
30% more often
Abdominal pain continuous (1145)
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772 cases with both
67.4% of cases
30% more often
Pain sudden onset (3992)
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2692 cases with both
67.4% of cases
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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556 cases with both
67.2% of cases
30% more often
Chronic Peeling Skin (1173)
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788 cases with both
67.2% of cases
30% more often
Exercising as punishment (2175)
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1461 cases with both
67.2% of cases
30% more often
Impulsive / extroverted (5201)
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3492 cases with both
67.1% of cases
30% more often
Dysentery (203)
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136 cases with both
67% of cases
30% more often
Sleep deep & long, trouble waking up (17371)
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11629 cases with both
66.9% of cases
30% more often
Skin Infection (608)
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407 cases with both
66.9% of cases
30% more often
Mold in house (2546)
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1703 cases with both
66.9% of cases
30% more often
Staying up late (after 10:30pm) (21255)
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Staying up late (after 10:30pm).
14203 cases with both
66.8% of cases
30% more often
Epilepsy (190)
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Epilepsy.
127 cases with both
66.8% of cases
30% more often
Shortness of Breath (6434)
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Shortness of Breath.
4293 cases with both
66.7% of cases
30% more often
Staph infection (1066)
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Staph infection.
711 cases with both
66.7% of cases
30% more often
Doubt (2089)
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Doubt.
1394 cases with both
66.7% of cases
30% more often
Smoking to suppress appetite (3891)
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Smoking to suppress appetite.
2595 cases with both
66.7% of cases
30% more often

Complications of Those Reporting Irregular schedule / eating times

People who report Irregular schedule / eating times were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Irregular/small appetite
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Irregular/small appetite.
15738 cases with both
+1.6 times more likely
38% of cases
23.81% (20,509 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Slow, heavy digestion.
12736 cases with both
+1.4 times more likely
31% of cases
22.89% (21,898 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Short bursts of energy.
23461 cases with both
+1.4 times more likely
57% of cases
42.15% (34,156 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Lose weight easily.
8561 cases with both
+1.3 times more likely
21% of cases
16.19% (13,037 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Mood changes quickly.
20675 cases with both
+1.3 times more likely
50% of cases
38.86% (31,189 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Dry, dark, frizzy hair.
15478 cases with both
+1.3 times more likely
38% of cases
30.27% (24,799 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Hyperactive, quick.
12774 cases with both
+1.2 times more likely
31% of cases
24.83% (19,615 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Make and change friends often.
10017 cases with both
+1.2 times more likely
24% of cases
19.31% (14,552 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Sleep deep & long, trouble waking up.
11629 cases with both
+1.2 times more likely
28% of cases
22.53% (17,371 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Poor, spends frivolously.
14953 cases with both
+1.2 times more likely
36% of cases
29.13% (21,285 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Conflict makes me depressed, lazy.
13934 cases with both
+1.2 times more likely
34% of cases
27.54% (21,522 cases)
Show All
Sunken chest, ribs showing
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Sunken chest, ribs showing.
6195 cases with both
+1.2 times more likely
15% of cases
12.4% (9,675 cases)
Creative, imaginative
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Creative, imaginative.
24187 cases with both
+1.2 times more likely
59% of cases
48.78% (37,804 cases)
Sunken, small, active, dark eyes
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Sunken, small, active, dark eyes.
9337 cases with both
+1.2 times more likely
23% of cases
19.07% (15,029 cases)
Irregular Thirst
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Irregular Thirst.
16830 cases with both
+1.2 times more likely
41% of cases
34.28% (25,909 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Anxiety, fear, uncertainty.
28811 cases with both
+1.2 times more likely
70% of cases
58.66% (47,291 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Slow and steady activity.
13528 cases with both
+1.2 times more likely
33% of cases
28.24% (21,744 cases)
Intense emotions
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25000 cases with both
+1.2 times more likely
61% of cases
52.25% (42,048 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Gas, irregular digestion.
28140 cases with both
+1.2 times more likely
68% of cases
58.32% (47,247 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Conflict makes me restless.
25186 cases with both
+1.2 times more likely
61% of cases
52.33% (43,701 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Avoids heat.
13430 cases with both
+1.2 times more likely
33% of cases
28.35% (23,304 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Thin, lanky, slim with thin muscles.
9473 cases with both
+1.2 times more likely
23% of cases
19.83% (14,935 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Prolonged bleeding when cut (Poor clotting).
791 cases with both
+1.1 times more likely
2% of cases
1.74% (1,259 cases)
Light sleeper
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Light sleeper.
18481 cases with both
+1.1 times more likely
45% of cases
39.85% (29,970 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Caring, calm, patient.
18563 cases with both
+1.1 times more likely
45% of cases
40.69% (32,300 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Gain weight easily.
19976 cases with both
+1.1 times more likely
48% of cases
43.99% (35,031 cases)
Talks quickly
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Talks quickly.
23884 cases with both
+1.1 times more likely
58% of cases
53.17% (40,295 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Strong hunger.
17565 cases with both
+1.1 times more likely
43% of cases
39.61% (31,540 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Anger, irritable, ambitious, analytical.
24249 cases with both
+1.1 times more likely
59% of cases
54.66% (42,924 cases)
Thin skin
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Thin skin.
13759 cases with both
+1.1 times more likely
33% of cases
30.74% (23,090 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Stocky, round, broad or large.
11136 cases with both
+1.1 times more likely
27% of cases
25.26% (19,065 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Avoids humidity.
17398 cases with both
+1.1 times more likely
42% of cases
39.48% (30,828 cases)
Wide, Heavy Hips
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Wide, Heavy Hips.
11621 cases with both
+1.1 times more likely
28% of cases
26.4% (20,459 cases)
Slender, thin hips
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Slender, thin hips.
8210 cases with both
+1.1 times more likely
20% of cases
18.94% (13,570 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Thick Hair.
15484 cases with both
+1.1 times more likely
38% of cases
36.12% (28,003 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Friends are work related, change with job.
12487 cases with both
+1.1 times more likely
30% of cases
28.54% (22,284 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

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HOW AYURVEDA WORKS

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Comments & Personal Experiences

What are some of the reasons why you include 'irregular schedule / eating times' in your life? Is there something else you'd like to know about 'irregular schedule / eating times'?

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