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AYURVEDIC HEALTH REMEDIES
IRREGULAR SCHEDULE / EATING TIMES
Table of ContentsAre you prone to a problem with 'Irregular schedule / eating times'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON IRREGULAR SCHEDULE / EATING TIMESRoutine is the first pillar of health. It creates structure and the ability to monitor and plan, putting you in the driver's seat of your health. An irregular meal schedule scrambles your biological clock. Your digestive organs may not be ready for food, or ravenous. Irregular mealtimes create metabolic instability, magnify food cravings, and lead to poor diet choices.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'IRREGULAR SCHEDULE / EATING TIMES'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Irregular schedule / eating times'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Irregular schedule / eating times'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Colon
Gas, irregular digestion
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Eating Habits
Frequent snacking
Risk Factor: 20% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Irregular meal times
Risk Factor: 50% more often
Complication: +0.8 times as often
Complication: +0.8 times as often
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Addictions and Habits
Workaholic
Risk Factor: 10% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Sleep Patterns
Irregular sleep schedule
Risk Factor: 40% more often
Complication: +0.8 times as often
Complication: +0.8 times as often
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Fertility
3+ children
Risk Factor: insignificant difference
Complication: +0.4 times as often
Complication: +0.4 times as often
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Home Life
Single
Risk Factor: 20% more often
Complication: +0.5 times as often
Complication: +0.5 times as often
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Energy-Vitality
Hyperactive, quick
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Short bursts of energy
Risk Factor: 30% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Appetite
Irregular/small appetite
Risk Factor: 40% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Biocharacteristics of 41,193 People Reporting Irregular schedule / eating times
On average the biocharacteristics of people reporting Irregular schedule / eating times were less aggravated than 78% of other symptoms. From the 41,193 people who reported Irregular schedule / eating times in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign
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82.1%
13.1% (5,416)
9,391 have Light constitution
Astringent
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73.2%
11.0% (4,524)
8,068 have Astringent constitution
Dry
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72.2%
13.2% (5,434)
9,009 have Dry constitution
Bitter
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64.1%
12.3% (5,047)
8,626 have Bitter constitution
Cold
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59.1%
12.0% (4,939)
8,107 have Cold constitution
Causes Vata
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55.2%
17.2% (7,093)
11,554 have Vata constitution
Difficult Sign
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50.0%
13.7% (5,653)
8,532 have Difficult constitution
Heavy
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47.6%
12.4% (5,092)
9,738 have Heavy constitution
Oily
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46.0%
11.5% (4,736)
9,587 have Oily constitution
Kapha
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46.0%
15.9% (6,551)
12,745 have Kapha constitution
Salty
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45.2%
10.8% (4,462)
7,179 have Salty constitution
Sour
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38.6%
9.9% (4,080)
7,528 have Sour constitution
Sweet
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38.6%
12.3% (5,074)
9,650 have Sweet constitution
Gooey
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35.2%
9.5% (3,901)
7,069 have Gooey constitution
Toxic
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24.2%
11.6% (4,760)
7,099 have Toxic constitution
Pungent
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20.0%
8.8% (3,619)
6,802 have Pungent constitution
Risk Factors of Irregular schedule / eating times
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Irregular schedule / eating times.
Overall, 52.98% of people surveyed in this research study reported Irregular schedule / eating times.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 52.98%
Review These Common Risk Factors
Feel underweight (2358)
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1586
67.3%
30% more often
Feel overweight (25362)
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14286
56.3%
10% more often
Hyperactive, quick (19615)
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12774
65.1%
20% more often
Fatigue / tired (16721)
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10734
64.2%
20% more often
Male (1336)
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689
51.6%
insignificant difference
Female (26227)
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14425
55%
insignificant difference
Eating after midnight (3846)
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3247
84.4%
60% more often
Irregular meal times (21155)
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17074
80.7%
50% more often
Irregular/small appetite (20509)
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15738
76.7%
40% more often
Pretend Eating / Playing with Food (461)
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350
75.9%
40% more often
Hopeless (730)
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551
75.5%
40% more often
Brown sclera (white part of eyes) (176)
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132
75%
40% more often
Irregular sleep schedule (18870)
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14108
74.8%
40% more often
Self Mutilation (1881)
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1407
74.8%
40% more often
Poor diet (11384)
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8451
74.2%
40% more often
Manic / giddy (2385)
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1765
74%
40% more often
Weakness / Debility (3964)
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2912
73.5%
40% more often
Restricting Water Intake (650)
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477
73.4%
40% more often
Skip meals more than 2x/week (15623)
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11366
72.8%
40% more often
Poor discernment of temperature (1393)
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1014
72.8%
40% more often
Vengeful / spiteful (383)
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278
72.6%
40% more often
Guarding area of pain (886)
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642
72.5%
40% more often
Can't afford to buy food (1909)
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1384
72.5%
40% more often
Oppressed / disempowered (3669)
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2647
72.1%
40% more often
Disappointed by life (1418)
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1018
71.8%
40% more often
Unsupportive environment (3565)
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2555
71.7%
40% more often
Soda / corn syrup (5096)
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3649
71.6%
40% more often
Excessive sleep (5994)
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4263
71.1%
30% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2515
71.1%
30% more often
Rarely cook (6054)
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4302
71.1%
30% more often
Vomiting (1149)
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816
71%
30% more often
Sad (1382)
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979
70.8%
30% more often
Sleep during the day (6873)
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4864
70.8%
30% more often
Defensive (225)
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159
70.7%
30% more often
Trauma-induced overeating (1603)
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1130
70.5%
30% more often
Recurrent Vomiting (817)
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575
70.4%
30% more often
Poor, spends frivolously (21285)
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14953
70.3%
30% more often
Unemployed / underemployed (7576)
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5327
70.3%
30% more often
Solid foods aggravate abdominal pain (1417)
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995
70.2%
30% more often
Preoccupied with sex / lust (2530)
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1775
70.2%
30% more often
Tobacco Cigarette Smoker (Current) (3840)
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2691
70.1%
30% more often
No job security (5754)
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4036
70.1%
30% more often
Convulsions (156)
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109
69.9%
30% more often
Psychiatric Treatment (3639)
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2544
69.9%
30% more often
Chest Pain (2589)
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1807
69.8%
30% more often
Dull / Gray Skin (1056)
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737
69.8%
30% more often
Even liquid foods aggravate abdominal pain (1126)
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782
69.4%
30% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2850
69.4%
30% more often
At odds with local community (1665)
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1156
69.4%
30% more often
Unheard / misunderstood (1519)
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1052
69.3%
30% more often
Shaky / Jitters (4508)
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3116
69.1%
30% more often
Fasting during daytime hours / bingeing at night (5367)
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3709
69.1%
30% more often
Difficulty trusting others (1972)
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1359
68.9%
30% more often
Tooth ache (2997)
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2066
68.9%
30% more often
Make and change friends often (14552)
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10017
68.8%
30% more often
Oozing Sores on Skin (292)
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201
68.8%
30% more often
Not smart enough (1117)
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768
68.8%
30% more often
Guilty (1123)
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773
68.8%
30% more often
Need constant social activity (1756)
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1208
68.8%
30% more often
Short bursts of energy (34156)
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23461
68.7%
30% more often
Regret / remorse (1237)
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849
68.6%
30% more often
Heaviness in heart area (2680)
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1836
68.5%
30% more often
Fast food 2+ times / week (6974)
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4769
68.4%
30% more often
Burning sense of shame (3769)
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2578
68.4%
30% more often
House dark (3837)
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2624
68.4%
30% more often
Jealous / envious (1049)
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716
68.3%
30% more often
PTSD (Post traumatic stress disorder) (5247)
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3585
68.3%
30% more often
Don't know how to cook (2322)
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1586
68.3%
30% more often
Frequent Nausea (5021)
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3424
68.2%
30% more often
Stole food or money to buy food (1041)
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710
68.2%
30% more often
Unsupported (1057)
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720
68.1%
30% more often
Tooth Infection (1644)
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1118
68%
30% more often
Foul taste on tongue (3794)
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2581
68%
30% more often
Swollen lymph nodes (2365)
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1606
67.9%
30% more often
Pain relieved by doubling over (2537)
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1723
67.9%
30% more often
Past physical trauma (5997)
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4073
67.9%
30% more often
Dirty clothes on floor (8183)
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5560
67.9%
30% more often
Nerve Damage (293)
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199
67.9%
30% more often
Financially unstable (13604)
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9217
67.8%
30% more often
Eating after 8pm (19021)
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12875
67.7%
30% more often
Seizures (452)
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305
67.5%
30% more often
Stress under-eater (6634)
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4480
67.5%
30% more often
Irregularly shaped nails (3138)
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2118
67.5%
30% more often
Sore eye muscles (2328)
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1571
67.5%
30% more often
Dilated Pupil (518)
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349
67.4%
30% more often
Abdominal pain continuous (1145)
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772
67.4%
30% more often
Pain sudden onset (3992)
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2692
67.4%
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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556
67.2%
30% more often
Chronic Peeling Skin (1173)
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788
67.2%
30% more often
Exercising as punishment (2175)
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1461
67.2%
30% more often
Impulsive / extroverted (5201)
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3492
67.1%
30% more often
Dysentery (203)
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136
67%
30% more often
Sleep deep & long, trouble waking up (17371)
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11629
66.9%
30% more often
Skin Infection (608)
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407
66.9%
30% more often
Mold in house (2546)
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1703
66.9%
30% more often
Staying up late (after 10:30pm) (21255)
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14203
66.8%
30% more often
Epilepsy (190)
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127
66.8%
30% more often
Shortness of Breath (6434)
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4293
66.7%
30% more often
Staph infection (1066)
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711
66.7%
30% more often
Doubt (2089)
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1394
66.7%
30% more often
Smoking to suppress appetite (3891)
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2595
66.7%
30% more often
Complications of Those Reporting Irregular schedule / eating times
In this research study, people who report Irregular schedule / eating times were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Irregular/small appetite
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15738
+1.6 times
38%
23.81% (20,509 cases)
Slow, heavy digestion
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12736
+1.4 times
31%
22.89% (21,898 cases)
Short bursts of energy
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23461
+1.4 times
57%
42.15% (34,156 cases)
Lose weight easily
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8561
+1.3 times
21%
16.19% (13,037 cases)
Mood changes quickly
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20675
+1.3 times
50%
38.86% (31,189 cases)
Dry, dark, frizzy hair
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15478
+1.3 times
38%
30.27% (24,799 cases)
Hyperactive, quick
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12774
+1.2 times
31%
24.83% (19,615 cases)
Make and change friends often
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10017
+1.2 times
24%
19.31% (14,552 cases)
Sleep deep & long, trouble waking up
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11629
+1.2 times
28%
22.53% (17,371 cases)
Poor, spends frivolously
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14953
+1.2 times
36%
29.13% (21,285 cases)
Conflict makes me depressed, lazy
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13934
+1.2 times
34%
27.54% (21,522 cases)
Sunken chest, ribs showing
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6195
+1.2 times
15%
12.4% (9,675 cases)
Creative, imaginative
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24187
+1.2 times
59%
48.78% (37,804 cases)
Sunken, small, active, dark eyes
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9337
+1.2 times
23%
19.07% (15,029 cases)
Irregular Thirst
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16830
+1.2 times
41%
34.28% (25,909 cases)
Anxiety, fear, uncertainty
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28811
+1.2 times
70%
58.66% (47,291 cases)
Slow and steady activity
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13528
+1.2 times
33%
28.24% (21,744 cases)
Intense emotions
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25000
+1.2 times
61%
52.25% (42,048 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Gas, irregular digestion.
28140
+1.2 times
68%
58.32% (47,247 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Conflict makes me restless.
25186
+1.2 times
61%
52.33% (43,701 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Irregular schedule / eating times and Avoids heat.
13430
+1.2 times
33%
28.35% (23,304 cases)
Thin, lanky, slim with thin muscles
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9473
+1.2 times
23%
19.83% (14,935 cases)
Prolonged bleeding when cut (Poor clotting)
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791
+1.1 times
2%
1.74% (1,259 cases)
Light sleeper
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18481
+1.1 times
45%
39.85% (29,970 cases)
Caring, calm, patient
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18563
+1.1 times
45%
40.69% (32,300 cases)
Gain weight easily
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19976
+1.1 times
48%
43.99% (35,031 cases)
Talks quickly
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23884
+1.1 times
58%
53.17% (40,295 cases)
Strong hunger
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17565
+1.1 times
43%
39.61% (31,540 cases)
Anger, irritable, ambitious, analytical
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24249
+1.1 times
59%
54.66% (42,924 cases)
Thin skin
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13759
+1.1 times
33%
30.74% (23,090 cases)
Stocky, round, broad or large
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11136
+1.1 times
27%
25.26% (19,065 cases)
Avoids humidity
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17398
+1.1 times
42%
39.48% (30,828 cases)
Wide, Heavy Hips
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11621
+1.1 times
28%
26.4% (20,459 cases)
Slender, thin hips
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8210
+1.1 times
20%
18.94% (13,570 cases)
Thick Hair
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15484
+1.1 times
38%
36.12% (28,003 cases)
Friends are work related, change with job
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12487
+1.1 times
30%
28.54% (22,284 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
What are some of the reasons why you include 'irregular schedule / eating times' in your life? Is there something you'd like to know about 'irregular schedule / eating times'?15 likes
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