School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

Joyful Belly Menu

AYURVEDIC HEALTH REMEDIES

IRREGULAR SLEEP SCHEDULE

Are you prone to a problem with 'Irregular sleep schedule'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

AYURVEDA PERSPECTIVE ON IRREGULAR SLEEP SCHEDULE

An irregular sleep schedule aggravates the liver and creates emotional instability. Although the mind loves freedom, the body loves stability. Regular mealtimes and bed schedule is the foundation of a healthy routine. There are many causes of poor sleep routine,including:
  • Shift work
  • Insomnia
  • Prioritizing social activities over health

DIET FOR IMBALANCES RELATED TO 'IRREGULAR SLEEP SCHEDULE'

View By:

HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'IRREGULAR SLEEP SCHEDULE'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
View By:
MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Irregular sleep schedule', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

,
Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

SEE ALL 'BRAIN-TONIC' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Constituents:

Joyful Belly is a recognized school of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

IRREGULAR SLEEP SCHEDULE IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Irregular sleep schedule' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Irregular sleep schedule'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Irregular sleep schedule'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Irregular sleep schedule'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 18,870 People Reporting Irregular sleep schedule

On average the biocharacteristics of people reporting Irregular sleep schedule were less aggravated than 66% of other symptoms. From the 18,870 people who reported Irregular sleep schedule in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Light Sign
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Light.
73.9%
22.9% (4,329)
9,391 have Light constitution
Heavy
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Heavy.
64.1%
25.0% (4,722)
9,738 have Heavy constitution
Astringent
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Astringent.
59.9%
19.5% (3,684)
8,068 have Astringent constitution
Cold
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Cold.
56.0%
22.3% (4,207)
8,107 have Cold constitution
Kapha
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Kapha.
54.8%
31.2% (5,881)
12,745 have Kapha constitution
Oily
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Oily.
54.4%
23.4% (4,415)
9,587 have Oily constitution
Dry
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Dry.
53.6%
22.9% (4,329)
9,009 have Dry constitution
Salty
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Salty.
51.2%
23.1% (4,358)
7,179 have Salty constitution
Gooey
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Gooey.
50.0%
18.6% (3,512)
7,069 have Gooey constitution
Sweet
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Sweet.
48.8%
25.0% (4,712)
9,650 have Sweet constitution
Bitter
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Bitter.
47.6%
21.2% (4,008)
8,626 have Bitter constitution
Difficult
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Difficult.
46.0%
28.0% (5,289)
8,532 have Difficult constitution
Vata Sign
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Vata.
44.8%
30.7% (5,786)
11,554 have Vata constitution
Sour
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Sour.
43.6%
19.7% (3,721)
7,528 have Sour constitution
Toxic
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Toxic.
30.9%
24.3% (4,589)
7,099 have Toxic constitution
Pungent
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Pungent.
22.7%
16.2% (3,058)
6,802 have Pungent constitution
Hot
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Hot.
22.7%
17.4% (3,283)
7,949 have Hot constitution
Pitta
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Pitta.
19.8%
25.1% (4,742)
10,540 have Pitta constitution

Risk Factors of Irregular sleep schedule

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Irregular sleep schedule. Overall, 43.08% of people surveyed in this research study reported Irregular sleep schedule.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 43.08%

Review These Common Risk Factors

Feel underweight (2358)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Feel underweight.
1314
55.7%
30% more often
Feel overweight (25362)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Feel overweight.
12723
50.2%
20% more often
Hyperactive, quick (19615)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Hyperactive, quick.
5866
29.9%
30% less often
Fatigue / tired (16721)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Fatigue / tired.
10047
60.1%
40% more often
Male (1336)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Male.
681
51%
20% more often
Female (26227)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Female.
12412
47.3%
10% more often
Show All
Eating after midnight (3846)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Eating after midnight.
3321
86.3%
100% more often
Manic / giddy (2385)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Manic / giddy.
1719
72.1%
70% more often
Hopeless (730)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Hopeless.
519
71.1%
70% more often
Self Mutilation (1881)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Self Mutilation.
1332
70.8%
60% more often
Pretend Eating / Playing with Food (461)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Pretend Eating / Playing with Food.
323
70.1%
60% more often
Poor diet (11384)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Poor diet.
7875
69.2%
60% more often
Unsupportive environment (3565)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Unsupportive environment.
2462
69.1%
60% more often
Restricting Water Intake (650)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Restricting Water Intake.
449
69.1%
60% more often
Weakness / Debility (3964)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Weakness / Debility.
2735
69%
60% more often
Soda / corn syrup (5096)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Soda / corn syrup.
3489
68.5%
60% more often
Nerve Damage (293)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Nerve Damage.
200
68.3%
60% more often
Sad (1382)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Sad.
941
68.1%
60% more often
Can't afford to buy food (1909)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Can't afford to buy food.
1296
67.9%
60% more often
Disappointed by life (1418)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Disappointed by life.
957
67.5%
60% more often
Blood or pus in mucus (462)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Blood or pus in mucus.
311
67.3%
60% more often
Trauma-induced overeating (1603)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Trauma-induced overeating.
1078
67.2%
60% more often
Preoccupied with sex / lust (2530)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Preoccupied with sex / lust.
1698
67.1%
60% more often
Sleep during the day (6873)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Sleep during the day.
4601
66.9%
60% more often
Dilated Pupil (518)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Dilated Pupil.
346
66.8%
60% more often
Regret / remorse (1237)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Regret / remorse.
826
66.8%
60% more often
Vengeful / spiteful (383)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Vengeful / spiteful.
256
66.8%
60% more often
Oppressed / disempowered (3669)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Oppressed / disempowered.
2446
66.7%
50% more often
Defensive (225)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Defensive.
150
66.7%
50% more often
Irregular meal times (21155)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Irregular meal times.
14058
66.5%
50% more often
Need constant social activity (1756)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Need constant social activity.
1165
66.3%
50% more often
Fever (Current) (294)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Fever (Current).
194
66%
50% more often
Convulsions (156)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Convulsions.
103
66%
50% more often
Guarding area of pain (886)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Guarding area of pain.
584
65.9%
50% more often
Not smart enough (1117)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Not smart enough.
735
65.8%
50% more often
Chest Pain (2589)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Chest Pain.
1698
65.6%
50% more often
At odds with local community (1665)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and At odds with local community.
1086
65.2%
50% more often
Stole food or money to buy food (1041)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Stole food or money to buy food.
677
65%
50% more often
Shaky / Jitters (4508)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Shaky / Jitters.
2926
64.9%
50% more often
Guilty (1123)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Guilty.
728
64.8%
50% more often
Burning sense of shame (3769)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Burning sense of shame.
2439
64.7%
50% more often
Carbuncle (209)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Carbuncle.
135
64.6%
50% more often
Fasting during daytime hours / bingeing at night (5367)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Fasting during daytime hours / bingeing at night.
3465
64.6%
50% more often
Chronic Peeling Skin (1173)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Chronic Peeling Skin.
756
64.5%
50% more often
Poor discernment of temperature (1393)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Poor discernment of temperature.
897
64.4%
50% more often
Excessive sleep (5994)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Excessive sleep.
3847
64.2%
50% more often
Rarely cook (6054)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Rarely cook.
3884
64.2%
50% more often
Difficulty falling asleep (11726)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Difficulty falling asleep.
7511
64.1%
50% more often
Pain in testicles (251)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Pain in testicles.
161
64.1%
50% more often
Unheard / misunderstood (1519)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Unheard / misunderstood.
972
64%
50% more often
Past physical trauma (5997)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Past physical trauma.
3837
64%
50% more often
House dark (3837)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and House dark.
2454
64%
50% more often
Unsupported (1057)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Unsupported.
675
63.9%
50% more often
House hot (2856)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and House hot.
1826
63.9%
50% more often
Fast food 2+ times / week (6974)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Fast food 2+ times / week.
4450
63.8%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Nipple Fissures / Candida / Skin Problems.
527
63.7%
50% more often
Exercising as punishment (2175)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Exercising as punishment.
1384
63.6%
50% more often
PTSD (Post traumatic stress disorder) (5247)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and PTSD (Post traumatic stress disorder).
3331
63.5%
50% more often
Many bubbles after urinating (1033)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Many bubbles after urinating.
656
63.5%
50% more often
Tobacco Cigarette Smoker (Current) (3840)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Tobacco Cigarette Smoker (Current).
2432
63.3%
50% more often
Sticky saliva (2391)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Sticky saliva.
1511
63.2%
50% more often
Staying up late (after 10:30pm) (21255)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Staying up late (after 10:30pm).
13433
63.2%
50% more often
Insomnia (13627)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Insomnia.
8608
63.2%
50% more often
Tooth ache (2997)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Tooth ache.
1893
63.2%
50% more often
Not attractive enough (1759)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Not attractive enough.
1108
63%
50% more often
Difficulty trusting others (1972)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Difficulty trusting others.
1243
63%
50% more often
Don't know how to cook (2322)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Don't know how to cook.
1463
63%
50% more often
Sore eye muscles (2328)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Sore eye muscles.
1466
63%
50% more often
Recurrent Vomiting (817)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Recurrent Vomiting.
514
62.9%
50% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Illegal Drugs (marijuana, cocaine, etc).
2225
62.9%
50% more often
Chronic Fatigue Syndrome (CFS) (4107)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Chronic Fatigue Syndrome (CFS).
2578
62.8%
50% more often
Undervalued / unrespected (1456)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Undervalued / unrespected.
915
62.8%
50% more often
Irregularly shaped nails (3138)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Irregularly shaped nails.
1970
62.8%
50% more often
Non-healing sore / ulcer (816)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Non-healing sore / ulcer.
512
62.7%
50% more often
Oozing Sores on Skin (292)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Oozing Sores on Skin.
183
62.7%
50% more often
Dirty clothes on floor (8183)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Dirty clothes on floor.
5112
62.5%
50% more often
Croup (176)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Croup.
110
62.5%
50% more often
Jealous / envious (1049)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Jealous / envious.
655
62.4%
40% more often
Depressed (11180)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Depressed.
6966
62.3%
40% more often
Pressure in eye (2299)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Pressure in eye.
1433
62.3%
40% more often
Skip meals more than 2x/week (15623)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Skip meals more than 2x/week.
9716
62.2%
40% more often
Lungs Irritated / Inflamed (1038)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Lungs Irritated / Inflamed.
646
62.2%
40% more often
Vomiting (1149)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Vomiting.
714
62.1%
40% more often
Frequent Nausea (5021)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Frequent Nausea.
3119
62.1%
40% more often
Tired in morning (11732)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Tired in morning.
7277
62%
40% more often
Shortness of Breath (6434)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Shortness of Breath.
3987
62%
40% more often
Foul taste on tongue (3794)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Foul taste on tongue.
2352
62%
40% more often
Psychiatric Treatment (3639)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Psychiatric Treatment.
2255
62%
40% more often
Doubt (2089)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Doubt.
1296
62%
40% more often
Cockroaches in house (1453)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Cockroaches in house.
901
62%
40% more often
Avoid social events due to appearance (7275)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Avoid social events due to appearance.
4510
62%
40% more often
Swollen lymph nodes (2365)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Swollen lymph nodes.
1465
61.9%
40% more often
Brown sclera (white part of eyes) (176)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Brown sclera (white part of eyes).
109
61.9%
40% more often
Seizures (452)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Seizures.
280
61.9%
40% more often
Self-loathing (6841)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Self-loathing.
4235
61.9%
40% more often
Green mucus (1730)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Green mucus.
1070
61.8%
40% more often
Heaviness in heart area (2680)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Heaviness in heart area.
1655
61.8%
40% more often
Pain sudden onset (3992)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Pain sudden onset.
2458
61.6%
40% more often
Financially unstable (13604)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Financially unstable.
8378
61.6%
40% more often
No job security (5754)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and No job security.
3544
61.6%
40% more often
No time to cook (5637)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and No time to cook.
3472
61.6%
40% more often

Complications of Those Reporting Irregular sleep schedule

In this research study, people who report Irregular sleep schedule were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Prolonged bleeding when cut (Poor clotting).
716
+2.3 times
4%
1.74% (1,259 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Eating after midnight.
3321
+2.0 times
18%
9.2% (3,846 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Slow, heavy digestion.
8072
+1.9 times
43%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Painful menstruation & menstrual cramps.
7335
+1.8 times
39%
21.59% (13,471 cases)
Poor diet
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Poor diet.
7875
+1.7 times
42%
24.63% (11,384 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Irregular/small appetite.
7277
+1.6 times
39%
23.81% (20,509 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Abdominal surgery.
713
+1.6 times
4%
2.47% (1,336 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Exercising as punishment.
1384
+1.6 times
7%
4.43% (2,175 cases)
Pancreatitis
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Pancreatitis.
290
+1.5 times
2%
1.3% (498 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Restricting Food Intake.
8024
+1.5 times
43%
28.12% (15,613 cases)
Insomnia
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Insomnia.
8608
+1.5 times
46%
30.39% (13,627 cases)
Show All
Recurrent Vomiting
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Recurrent Vomiting.
514
+1.5 times
3%
2.03% (817 cases)
Soda / corn syrup
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Soda / corn syrup.
3489
+1.5 times
18%
12.21% (5,096 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Artificial sweeteners.
4802
+1.5 times
25%
17.04% (8,589 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Exercising after eating too much.
1425
+1.5 times
8%
5.47% (2,548 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Fatty fried food.
6895
+1.5 times
37%
25.49% (11,744 cases)
Dilated Pupil
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Dilated Pupil.
346
+1.4 times
2%
1.38% (518 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Exercise aggravates symptoms.
2960
+1.4 times
16%
11.1% (5,106 cases)
Compulsive exercising
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Compulsive exercising.
1168
+1.4 times
6%
4.18% (1,909 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Financially unstable.
8378
+1.4 times
44%
30.79% (13,604 cases)
Vomiting
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Vomiting.
714
+1.4 times
4%
2.82% (1,149 cases)
Irregular schedule / eating times
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Irregular schedule / eating times.
14108
+1.4 times
75%
52.98% (41,193 cases)
Fast food 2+ times / week
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Fast food 2+ times / week.
4450
+1.4 times
24%
16.96% (6,974 cases)
Skip meals more than 2x/week
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Skip meals more than 2x/week.
9716
+1.4 times
51%
36.1% (15,623 cases)
Irregular meal times
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Irregular meal times.
14058
+1.4 times
74%
52.47% (21,155 cases)
Long workday
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Long workday.
7554
+1.4 times
40%
28.99% (22,260 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Overwhelmed by responsibilities.
10751
+1.4 times
57%
41.32% (19,304 cases)
Don't know how to cook
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Don't know how to cook.
1463
+1.4 times
8%
5.8% (2,322 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Short bursts of energy.
11035
+1.4 times
58%
42.15% (34,156 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Poor, spends frivolously.
7523
+1.4 times
40%
29.13% (21,285 cases)
No job security
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and No job security.
3544
+1.4 times
19%
13.84% (5,754 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Unemployed / underemployed.
4433
+1.4 times
23%
16.88% (7,576 cases)
Stomach Ulcer
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Stomach Ulcer.
857
+1.4 times
5%
3.67% (1,449 cases)
Rarely cook
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Rarely cook.
3884
+1.4 times
21%
15.42% (6,054 cases)
Workaholic
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Workaholic.
3386
+1.4 times
18%
13.24% (5,855 cases)
Self Mutilation
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Self Mutilation.
1332
+1.4 times
7%
5.17% (1,881 cases)
Tobacco Cigarette Smoker (Current)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Tobacco Cigarette Smoker (Current).
2432
+1.4 times
13%
9.61% (3,840 cases)
Frequent Nausea
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Frequent Nausea.
3119
+1.4 times
17%
12.57% (5,021 cases)
Stole food or money to buy food
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Stole food or money to buy food.
677
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Pretend Eating / Playing with Food.
323
+1.4 times
2%
1.48% (461 cases)
Staying up late (after 10:30pm)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Staying up late (after 10:30pm).
13433
+1.3 times
71%
52.74% (21,255 cases)
Blood or pus in mucus
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Blood or pus in mucus.
311
+1.3 times
2%
1.49% (462 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Sore eye muscles.
1466
+1.3 times
8%
5.97% (2,328 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Solid foods aggravate abdominal pain.
867
+1.3 times
5%
3.75% (1,417 cases)
Non-healing sore / ulcer
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Non-healing sore / ulcer.
512
+1.3 times
3%
2.25% (816 cases)
Manic / giddy
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Manic / giddy.
1719
+1.3 times
9%
6.75% (2,385 cases)
Light sleeper
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Light sleeper.
10036
+1.3 times
53%
39.85% (29,970 cases)
Gastrointestinal Bleeding
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Gastrointestinal Bleeding.
319
+1.3 times
2%
1.51% (555 cases)
Painful rash
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Painful rash.
306
+1.3 times
2%
1.51% (516 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Tooth ache.
1893
+1.3 times
10%
7.57% (2,997 cases)
Exercising without eating
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Exercising without eating.
4119
+1.3 times
22%
16.67% (7,501 cases)
Diabetes (Adult Onset Type II)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Diabetes (Adult Onset Type II).
866
+1.3 times
5%
3.79% (1,568 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Conflict makes me restless.
13050
+1.3 times
69%
52.33% (43,701 cases)
Nipple Fissures / Candida / Skin Problems
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Nipple Fissures / Candida / Skin Problems.
527
+1.3 times
3%
2.28% (827 cases)
Gray Stool
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Gray Stool.
320
+1.3 times
2%
1.52% (528 cases)
Morning Sickness
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Morning Sickness.
668
+1.3 times
4%
3.04% (1,146 cases)
Pressure in eye
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Pressure in eye.
1433
+1.3 times
8%
6.09% (2,299 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Pain sudden onset.
2458
+1.3 times
13%
9.9% (3,992 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Mood changes quickly.
9563
+1.3 times
51%
38.86% (31,189 cases)
Poor discernment of temperature
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Poor discernment of temperature.
897
+1.3 times
5%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Even liquid foods aggravate abdominal pain.
664
+1.3 times
4%
3.06% (1,126 cases)
Flat rash
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Flat rash.
297
+1.3 times
2%
1.53% (526 cases)
Low fiber diet
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Low fiber diet.
2717
+1.3 times
14%
10.73% (4,548 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Gas, irregular digestion.
14391
+1.3 times
76%
58.32% (47,247 cases)
Boils
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Boils.
689
+1.3 times
4%
3.08% (1,160 cases)
Trauma-induced overeating
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Trauma-induced overeating.
1078
+1.3 times
6%
4.62% (1,603 cases)
Candy
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Candy.
4465
+1.3 times
24%
18.5% (7,492 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Gain weight easily.
10695
+1.3 times
57%
43.99% (35,031 cases)
Canned/frozen food
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Canned/frozen food.
7408
+1.3 times
39%
30.1% (13,186 cases)
Abdominal pain continuous
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Abdominal pain continuous.
689
+1.3 times
4%
3.09% (1,145 cases)
Chest Pain
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Chest Pain.
1698
+1.3 times
9%
6.96% (2,589 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Pain relieved by doubling over.
1543
+1.3 times
8%
6.2% (2,537 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Dry, dark, frizzy hair.
7376
+1.3 times
39%
30.27% (24,799 cases)
Chronic Fatigue Syndrome (CFS)
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Chronic Fatigue Syndrome (CFS).
2578
+1.3 times
14%
10.87% (4,107 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Strong hunger.
9616
+1.3 times
51%
39.61% (31,540 cases)
Burgers/Hot Dogs
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Burgers/Hot Dogs.
5131
+1.3 times
27%
20.98% (8,841 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Intense emotions.
12737
+1.3 times
67%
52.25% (42,048 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Unable to exercise due to Injury, disease, breathlessness, etc.
1943
+1.3 times
10%
7.8% (3,400 cases)
Eating after 8pm
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Eating after 8pm.
11705
+1.3 times
62%
48.38% (19,021 cases)
Feel underweight
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Feel underweight.
1314
+1.3 times
7%
5.47% (2,358 cases)
Pain on left side above heart
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Pain on left side above heart.
1063
+1.3 times
6%
4.69% (1,752 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Anxiety, fear, uncertainty.
14156
+1.3 times
75%
58.66% (47,291 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Currently/recently on a diet.
5927
+1.3 times
31%
24.25% (11,960 cases)
Liver Sore
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Liver Sore.
476
+1.3 times
3%
2.35% (883 cases)
Fibromyalgia
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Fibromyalgia.
1812
+1.3 times
10%
7.84% (3,094 cases)
Purging Food
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Purging Food.
1671
+1.3 times
9%
7.06% (2,856 cases)
Lack of exercise
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Lack of exercise.
13409
+1.3 times
71%
55.76% (24,585 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Conflict makes me depressed, lazy.
6553
+1.3 times
35%
27.54% (21,522 cases)
Anorexia, past or current
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Anorexia, past or current.
2288
+1.3 times
12%
9.45% (4,050 cases)
Shortness of Breath
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Shortness of Breath.
3987
+1.3 times
21%
16.54% (6,434 cases)
Feel stuck
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Feel stuck.
7174
+1.3 times
38%
29.98% (12,640 cases)
Food is a necessary distraction
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Food is a necessary distraction.
3356
+1.3 times
18%
14.21% (5,753 cases)
Tense muscles when stressed
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Tense muscles when stressed.
5019
+1.3 times
27%
21.33% (9,005 cases)
Refined sugar
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Refined sugar.
7658
+1.3 times
41%
32.5% (13,447 cases)
Guarding area of pain
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Guarding area of pain.
584
+1.3 times
3%
2.38% (886 cases)
Tonsil Stones
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Tonsil Stones.
1303
+1.3 times
7%
5.58% (2,415 cases)
Sticky saliva
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Sticky saliva.
1511
+1.3 times
8%
6.38% (2,391 cases)
House hot
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and House hot.
1826
+1.3 times
10%
7.99% (2,856 cases)
Lack of Freedom / Independence
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Lack of Freedom / Independence.
4431
+1.2 times
23%
18.42% (7,548 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Hyperactive, quick.
5866
+1.2 times
31%
24.83% (19,615 cases)
Frequent Stress
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Frequent Stress.
13447
+1.2 times
71%
56.87% (25,363 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

CLAIM FREE OFFER

About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

Read more

Comments & Personal Experiences

What are some of the reasons why you include 'irregular sleep schedule' in your life? Is there something else you'd like to know about 'irregular sleep schedule'?

56 likes
blank start reviewblank start reviewblank start reviewblank start reviewblank start reviewSign in to review this symptom

Join Joyful Belly.

Want our top Ayurvedic recipes and health tips?
Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

© 2024 Joyful Belly Ayurveda Inc., All rights reserved.
Asheville, North Carolina
1