IRREGULAR/SMALL APPETITEWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Irregular/small appetite'?
The appetite is often small when there is Insufficient acid production in the stomach. This may be due to chronic dehydration. In that case, drink a glass of warm water with a pinch of salt and a wedge of lime a half hour before meals to rehydrate your body. Atrophic gastritis is a gradual loss of stomach function due to chronic inflammation, which may be secondary to H pylori or other parasitic infections. Constipation, gas and bloating can also ruin your appetite. Eating on a regular schedule generally improves appetite.
WHAT HAS ALREADY HELPED YOU HEAL IRREGULAR/SMALL APPETITE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'IRREGULAR/SMALL APPETITE'HERBS & PRODUCTS FOR 'IRREGULAR/SMALL APPETITE'DIGESTION TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'IRREGULAR/SMALL APPETITE'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Irregular/small appetite'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Irregular/small appetite'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Irregular/small appetite', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Appetizer , APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.Digestive DIGESTIVEHerbs that encourage healthy digestion.Blood Tonic , BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Rebuilds Fluids REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.ADDRESS ISSUES IN STAGE OF DISEASE 2IRREGULAR/SMALL APPETITE IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Irregular/small appetite'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 20,509 People Reporting Irregular/small appetiteOn average the biocharacteristics of people reporting Irregular/small appetite were less aggravated than 67% of other symptoms. From the 20,509 people who reported Irregular/small appetite in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light Sign
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99.8%
19.6% (4,021)
9,391 have Light constitution
Astringent Sign
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99.8%
15.7% (3,225)
8,068 have Astringent constitution
99.6%
19.5% (3,993)
9,009 have Dry constitution
98.2%
16.6% (3,408)
8,107 have Cold constitution
92.8%
23.6% (4,839)
11,554 have Vata constitution
90.7%
16.9% (3,462)
8,626 have Bitter constitution
Difficult Sign
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80.8%
17.2% (3,534)
8,532 have Difficult constitution
18.4%
7.1% (1,456)
7,528 have Sour constitution
8.2%
10.3% (2,105)
7,179 have Salty constitution
8.1%
12.8% (2,618)
7,099 have Toxic constitution
7.5%
8.7% (1,783)
7,069 have Gooey constitution
6.7%
7.8% (1,609)
9,587 have Oily constitution
6.7%
13.1% (2,679)
12,745 have Kapha constitution
6.2%
8.3% (1,701)
9,738 have Heavy constitution
4.9%
9.9% (2,032)
6,802 have Pungent constitution
4.9%
12.0% (2,471)
10,540 have Pitta constitution
4.8%
9.8% (2,018)
9,650 have Sweet constitution
Risk Factors of Irregular/small appetite
People who reported the symptoms below were also more likely to report Irregular/small appetite.
Overall, 23.81% of 27,271 surveyed in this research study reported Irregular/small appetite.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 23.81% Pretend Eating / Playing with Food (461)
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282
61.2%
+2.6 times
Feel underweight (2358)
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1371
58.1%
+2.4 times
Recent weight loss (1516)
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866
57.1%
+2.4 times
Stress under-eater (6634)
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3751
56.5%
+2.4 times
Recurrent Vomiting (817)
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426
52.1%
+2.2 times
Vomiting (1149)
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596
51.9%
+2.2 times
Solid foods aggravate abdominal pain (1417)
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723
51%
+2.1 times
Even liquid foods aggravate abdominal pain (1126)
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564
50.1%
+2.1 times
Quickly full / early satiety (9038)
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4500
49.8%
+2.1 times
Guarding area of pain (886)
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435
49.1%
+2.1 times
Restricting Water Intake (650)
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318
48.9%
+2.1 times
Cardiac Insufficiency (139)
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67
48.2%
+2.0 times
Frequent Nausea (5021)
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2386
47.5%
+2.0 times
Sunken chest, ribs showing (9675)
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4598
47.5%
+2.0 times
Poor discernment of temperature (1393)
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661
47.5%
+2.0 times
Lose weight easily (13037)
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6073
46.6%
+2.0 times
Morning Sickness (1146)
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533
46.5%
+2.0 times
Convulsions (156)
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72
46.2%
+1.9 times
Anorexia, past or current (4050)
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1863
46%
+1.9 times
Intestinal Obstruction (352)
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162
46%
+1.9 times
Hopeless (730)
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333
45.6%
+1.9 times
Weakness / Debility (3964)
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1800
45.4%
+1.9 times
Crohn's Disease (341)
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154
45.2%
+1.9 times
Thin, lanky, slim with thin muscles (14935)
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6749
45.2%
+1.9 times
Seizures (452)
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204
45.1%
+1.9 times
Abdominal pain continuous (1145)
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515
45%
+1.9 times
Fever (current) (294)
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131
44.6%
+1.9 times
Palpable Mass in Abdomen (267)
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119
44.6%
+1.9 times
Skip meals more than 2x/week (15623)
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6958
44.5%
+1.9 times
Neuralgia (784)
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349
44.5%
+1.9 times
Manic / giddy (2385)
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1061
44.5%
+1.9 times
Bones brittle / break easily (575)
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256
44.5%
+1.9 times
Pain relieved by cold (374)
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166
44.4%
+1.9 times
Brown sclera (white part of eyes) (176)
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78
44.3%
+1.9 times
Can't afford to buy food (1909)
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843
44.2%
+1.9 times
Thin bones (4761)
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2099
44.1%
+1.9 times
Eating after midnight (3846)
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1695
44.1%
+1.9 times
Tobacco Cigarette Smoker (Current) (3840)
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1687
43.9%
+1.8 times
Pain wakes you up at night (1604)
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702
43.8%
+1.8 times
Nerve Damage (293)
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128
43.7%
+1.8 times
Shaky / Jitters (4508)
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1961
43.5%
+1.8 times
Self Mutilation (1881)
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819
43.5%
+1.8 times
Brown coating tongue (279)
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120
43%
+1.8 times
Multiple Sclerosis (179)
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76
42.5%
+1.8 times
Chest Pain (2589)
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1101
42.5%
+1.8 times
Stroke (from clot) (139)
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59
42.4%
+1.8 times
Oppressed / disempowered (3669)
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1557
42.4%
+1.8 times
Fainting (2169)
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918
42.3%
+1.8 times
Vengeful / spiteful (383)
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162
42.3%
+1.8 times
Dilated Pupil (518)
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218
42.1%
+1.8 times
Limited sense of taste (2674)
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1125
42.1%
+1.8 times
Bluish Skin (1150)
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483
42%
+1.8 times
Unsupportive environment (3565)
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1498
42%
+1.8 times
Bluish / Purple Tongue (472)
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198
41.9%
+1.8 times
Gray skin/lacking lustre (1056)
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442
41.9%
+1.8 times
Purple/blue lips (658)
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275
41.8%
+1.8 times
Rarely cook (6054)
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2527
41.7%
+1.8 times
Thin tongue (986)
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410
41.6%
+1.7 times
Pain relieved by doubling over (2537)
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1056
41.6%
+1.7 times
PTSD (Post traumatic stress disorder) (5247)
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2181
41.6%
+1.7 times
Location of abdominal pain moves (5432)
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2248
41.4%
+1.7 times
Unheard / misunderstood (1519)
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629
41.4%
+1.7 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1463
41.4%
+1.7 times
Parasite passed in stool (353)
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146
41.4%
+1.7 times
Tooth ache (2997)
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1241
41.4%
+1.7 times
Pain sudden onset (3992)
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1646
41.2%
+1.7 times
Oozing Sores on Skin (292)
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120
41.1%
+1.7 times
Bleed less than other people (637)
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262
41.1%
+1.7 times
Burning/painful urination (1010)
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414
41%
+1.7 times
Hyperparathyroid (166)
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68
41%
+1.7 times
Chronic Peeling (1173)
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481
41%
+1.7 times
Past physical trauma (5997)
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2460
41%
+1.7 times
Lungs Irritated / Inflamed (1038)
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425
40.9%
+1.7 times
Tarry black stools (1494)
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610
40.8%
+1.7 times
Abdominal pain worse after eating (3850)
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1570
40.8%
+1.7 times
Hyperthyroid (780)
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318
40.8%
+1.7 times
Tight/tense abdomen (2454)
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1001
40.8%
+1.7 times
Pressure in eye (2299)
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938
40.8%
+1.7 times
Stomach Ulcer (1449)
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590
40.7%
+1.7 times
Prolonged bleeding when cut (Poor clotting) (1259)
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512
40.7%
+1.7 times
Pain around belly button (2663)
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1081
40.6%
+1.7 times
Slender, thin hips (13570)
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5506
40.6%
+1.7 times
Cold to touch (4321)
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1755
40.6%
+1.7 times
Intestine lumpy / like a rope (1615)
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654
40.5%
+1.7 times
Poor diet (11384)
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4606
40.5%
+1.7 times
Bladder Stones (153)
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62
40.5%
+1.7 times
Red meat intolerant (1829)
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739
40.4%
+1.7 times
At odds with local community (1665)
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672
40.4%
+1.7 times
Malabsorption (4275)
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1726
40.4%
+1.7 times
Unsupported (1057)
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426
40.3%
+1.7 times
Intestinal colic / spasm / cramping (5234)
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2105
40.2%
+1.7 times
Gray Stool (528)
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212
40.2%
+1.7 times
Tooth Infection (1644)
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661
40.2%
+1.7 times
Sticky saliva (2391)
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960
40.2%
+1.7 times
Cold aggravates pain (5644)
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2267
40.2%
+1.7 times
Chronic Fatigue Syndrome (CFS) (4107)
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1649
40.2%
+1.7 times
Kidney Infection (1649)
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662
40.1%
+1.7 times
Dislocated shoulder / ribs / etc (1069)
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429
40.1%
+1.7 times
Chronic Infection (1413)
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565
40%
+1.7 times
Non-healing sore / ulcer (816)
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326
40%
+1.7 times
Sharp abdominal pain (5537)
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2209
39.9%
+1.7 times
Complications of Those Reporting Irregular/small appetite
In this research study, people who report Irregular/small appetite were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Lose weight easily
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6073
+1.9 times
30%
16.19% (13,037 cases)
Sunken chest, ribs showing
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4598
+1.8 times
22%
12.4% (9,675 cases)
Thin, lanky, slim with thin muscles
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6749
+1.7 times
33%
19.83% (14,935 cases)
Irregular schedule / eating times
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15738
+1.5 times
77%
52.98% (41,193 cases)
Hyperactive, quick
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7385
+1.4 times
36%
24.83% (19,615 cases)
Slender, thin hips
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5506
+1.4 times
27%
18.94% (13,570 cases)
Short bursts of energy
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12090
+1.4 times
59%
42.15% (34,156 cases)
Thin skin
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8534
+1.4 times
42%
30.74% (23,090 cases)
Mood changes quickly
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10907
+1.4 times
53%
38.86% (31,189 cases)
Slow, heavy digestion
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6459
+1.4 times
31%
22.89% (21,898 cases)
Make and change friends often
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5292
+1.3 times
26%
19.31% (14,552 cases)
Dry, dark, frizzy hair
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8103
+1.3 times
40%
30.27% (24,799 cases)
Irregular Thirst
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9312
+1.3 times
45%
34.28% (25,909 cases)
Sunken, small, active, dark eyes
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5121
+1.3 times
25%
19.07% (15,029 cases)
Light sleeper
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10687
+1.3 times
52%
39.85% (29,970 cases)
Feel underweight
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1371
+1.3 times
7%
5.47% (2,358 cases)
Poor, spends frivolously
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Please login to see research statistics filtered on Irregular/small appetite and Poor, spends frivolously.
7601
+1.3 times
37%
29.13% (21,285 cases)
Gas, irregular digestion
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Please login to see research statistics filtered on Irregular/small appetite and Gas, irregular digestion.
14895
+1.3 times
73%
58.32% (47,247 cases)
Creative, imaginative
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Please login to see research statistics filtered on Irregular/small appetite and Creative, imaginative.
12422
+1.3 times
61%
48.78% (37,804 cases)
Anxiety, fear, uncertainty
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Please login to see research statistics filtered on Irregular/small appetite and Anxiety, fear, uncertainty.
15038
+1.2 times
73%
58.66% (47,291 cases)
Conflict makes me restless
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Please login to see research statistics filtered on Irregular/small appetite and Conflict makes me restless.
13397
+1.2 times
65%
52.33% (43,701 cases)
Conflict makes me depressed, lazy
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Please login to see research statistics filtered on Irregular/small appetite and Conflict makes me depressed, lazy.
6725
+1.2 times Small increase 33%
27.54% (21,522 cases)
Intense emotions
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12549
+1.2 times Small increase 61%
52.25% (42,048 cases)
Prolonged bleeding when cut (Poor clotting)
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Please login to see research statistics filtered on Irregular/small appetite and Prolonged bleeding when cut (Poor clotting).
512
+1.1 times Small increase 2%
1.74% (1,259 cases)
Talks quickly
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Please login to see research statistics filtered on Irregular/small appetite and Talks quickly.
12452
+1.1 times Small increase 61%
53.17% (40,295 cases)
Rich, holds onto money
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Please login to see research statistics filtered on Irregular/small appetite and Rich, holds onto money.
2176
+1.1 times Small increase 11%
9.64% (7,957 cases)
Caring, calm, patient
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Please login to see research statistics filtered on Irregular/small appetite and Caring, calm, patient.
9462
+1.1 times Small increase 46%
40.69% (32,300 cases)
Friends are work related, change with job
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6467
+1.1 times Small increase 32%
28.54% (22,284 cases)
Sleep deep & long, trouble waking up
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5106
+1.1 times Small increase 25%
22.53% (17,371 cases)
Slow and steady activity
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6258
+1.1 times Small increase 31%
28.24% (21,744 cases)
Avoids cold
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12384
+1.1 times Small increase 60%
54.73% (39,501 cases)
Avoids heat
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Please login to see research statistics filtered on Irregular/small appetite and Avoids heat.
6280
+1.1 times Small increase 31%
28.35% (23,304 cases)
Anger, irritable, ambitious, analytical
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12021
+1.1 times Small increase 59%
54.66% (42,924 cases)
Rarely Thirsty
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5675
+1.1 times Small increase 28%
25.96% (20,226 cases)
Solid foods aggravate abdominal pain
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Please login to see research statistics filtered on Irregular/small appetite and Solid foods aggravate abdominal pain.
723
+1.1 times Small increase 4%
3.75% (1,417 cases)
596
+1.1 times Small increase 3%
2.82% (1,149 cases)
Thin lips
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9465
+1.1 times Small increase 46%
43.33% (32,184 cases)
Intelligent, efficient, perfectionist
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12756
+1.1 times Small increase 62%
58.9% (45,483 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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