School of Ayurvedic Diet & Digestion
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AYURVEDIC HEALTH REMEDIES
IRREGULAR/SMALL APPETITE
Table of ContentsAre you prone to a problem with 'Irregular/small appetite'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: AYURVEDA PERSPECTIVE ON IRREGULAR/SMALL APPETITEThe appetite is often small when there is Insufficient acid production in the stomach. This may be due to chronic dehydration. In that case, drink a glass of warm water with a pinch of salt and a wedge of lime a half hour before meals to rehydrate your body. Atrophic gastritis is a gradual loss of stomach function due to chronic inflammation, which may be secondary to H pylori or other parasitic infections. Constipation, gas and bloating can also ruin your appetite. Eating on a regular schedule generally improves appetite.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL IRREGULAR/SMALL APPETITE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'IRREGULAR/SMALL APPETITE'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Irregular/small appetite'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Irregular/small appetite'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Mood & Emotions
Anxiety, fear, uncertainty
Risk Factor: 30% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Stomach
Frequent Nausea
Risk Factor: 100% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Slow, heavy digestion
Risk Factor: 20% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Indigestion / Upset stomach
Risk Factor: 50% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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H pylori infection
Risk Factor: 50% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Acid Reflux
Risk Factor: 40% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Eating Habits
Frequent snacking
Risk Factor: 20% more often
Complication: +0.5 times as often
Complication: +0.5 times as often
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Irregular meal times
Risk Factor: 70% more often
Complication: +0.8 times as often
Complication: +0.8 times as often
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Irregular schedule / eating times
Risk Factor: 60% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Irregular Thirst
Risk Factor: 50% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Small Intestine
Nervous stomach / butterflies
Risk Factor: 60% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Bloating / distension
Risk Factor: 30% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Elimination / Bowel Routine
Constipation
Risk Factor: 50% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Appetite
Eat many small meals throughout the day
Risk Factor: 40% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Quickly full / early satiety
Risk Factor: 110% more often
Complication: +0.9 times as often
Complication: +0.9 times as often
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Stress under-eater
Risk Factor: 140% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Mouth
Dry Mouth / Tongue
Risk Factor: 60% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Colon
Gas, irregular digestion
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Muscle
Thin, lanky, slim with thin muscles
Risk Factor: 90% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Biocharacteristics of 20,509 People Reporting Irregular/small appetite
On average the biocharacteristics of people reporting Irregular/small appetite were less aggravated than 67% of other symptoms. From the 20,509 people who reported Irregular/small appetite in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign
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99.8%
19.6% (4,021)
9,391 have Light constitution
Astringent Sign
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99.8%
15.7% (3,225)
8,068 have Astringent constitution
Dry Sign
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99.6%
19.5% (3,993)
9,009 have Dry constitution
Cold Sign
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98.2%
16.6% (3,408)
8,107 have Cold constitution
Vata Sign
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92.8%
23.6% (4,839)
11,554 have Vata constitution
Bitter
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90.7%
16.9% (3,462)
8,626 have Bitter constitution
Difficult Sign
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80.8%
17.2% (3,534)
8,532 have Difficult constitution
Sour
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18.4%
7.1% (1,456)
7,528 have Sour constitution
Salty
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8.2%
10.3% (2,105)
7,179 have Salty constitution
Toxic
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8.1%
12.8% (2,618)
7,099 have Toxic constitution
Gooey
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7.5%
8.7% (1,783)
7,069 have Gooey constitution
Oily
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6.7%
7.8% (1,609)
9,587 have Oily constitution
Kapha
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6.7%
13.1% (2,679)
12,745 have Kapha constitution
Heavy
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6.2%
8.3% (1,701)
9,738 have Heavy constitution
Pungent
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4.9%
9.9% (2,032)
6,802 have Pungent constitution
Pitta
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4.9%
12.0% (2,471)
10,540 have Pitta constitution
Risk Factors of Irregular/small appetite
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Irregular/small appetite.
Overall, 23.81% of people surveyed in this research study reported Irregular/small appetite.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 23.81%
Review These Common Risk Factors
Feel underweight (2358)
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1371
58.1%
140% more often
Feel overweight (25362)
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6430
25.4%
10% more often
Hyperactive, quick (19615)
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7385
37.6%
60% more often
Fatigue / tired (16721)
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5794
34.7%
50% more often
Male (1336)
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367
27.5%
20% more often
Female (26227)
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7756
29.6%
20% more often
Pretend Eating / Playing with Food (461)
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282
61.2%
160% more often
Recent weight loss (1516)
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866
57.1%
140% more often
Stress under-eater (6634)
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3751
56.5%
140% more often
Recurrent Vomiting (817)
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426
52.1%
120% more often
Vomiting (1149)
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596
51.9%
120% more often
Solid foods aggravate abdominal pain (1417)
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723
51%
110% more often
Even liquid foods aggravate abdominal pain (1126)
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564
50.1%
110% more often
Quickly full / early satiety (9038)
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4500
49.8%
110% more often
Guarding area of pain (886)
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435
49.1%
110% more often
Restricting Water Intake (650)
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318
48.9%
110% more often
Cardiac Insufficiency (139)
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67
48.2%
100% more often
Frequent Nausea (5021)
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2386
47.5%
100% more often
Sunken chest, ribs showing (9675)
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4598
47.5%
100% more often
Poor discernment of temperature (1393)
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661
47.5%
100% more often
Lose weight easily (13037)
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6073
46.6%
100% more often
Morning Sickness (1146)
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533
46.5%
100% more often
Convulsions (156)
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72
46.2%
90% more often
Anorexia, past or current (4050)
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1863
46%
90% more often
Intestinal Obstruction (352)
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162
46%
90% more often
Hopeless (730)
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333
45.6%
90% more often
Weakness / Debility (3964)
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1800
45.4%
90% more often
Crohn's Disease (341)
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154
45.2%
90% more often
Thin, lanky, slim with thin muscles (14935)
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6749
45.2%
90% more often
Seizures (452)
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204
45.1%
90% more often
Abdominal pain continuous (1145)
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515
45%
90% more often
Fever (Current) (294)
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131
44.6%
90% more often
Palpable Mass in Abdomen (267)
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119
44.6%
90% more often
Skip meals more than 2x/week (15623)
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6958
44.5%
90% more often
Neuralgia (784)
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349
44.5%
90% more often
Manic / giddy (2385)
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1061
44.5%
90% more often
Bones brittle / break easily (575)
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256
44.5%
90% more often
Pain relieved by cold (374)
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166
44.4%
90% more often
Brown sclera (white part of eyes) (176)
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78
44.3%
90% more often
Can't afford to buy food (1909)
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843
44.2%
90% more often
Thin bones (4761)
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2099
44.1%
90% more often
Eating after midnight (3846)
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1695
44.1%
90% more often
Tobacco Cigarette Smoker (Current) (3840)
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1687
43.9%
80% more often
Pain wakes you up at night (1604)
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702
43.8%
80% more often
Nerve Damage (293)
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128
43.7%
80% more often
Shaky / Jitters (4508)
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1961
43.5%
80% more often
Self Mutilation (1881)
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819
43.5%
80% more often
Brown coating tongue (279)
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120
43%
80% more often
Multiple Sclerosis (179)
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76
42.5%
80% more often
Chest Pain (2589)
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1101
42.5%
80% more often
Stroke (from clot) (139)
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59
42.4%
80% more often
Oppressed / disempowered (3669)
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1557
42.4%
80% more often
Fainting (2169)
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918
42.3%
80% more often
Vengeful / spiteful (383)
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162
42.3%
80% more often
Dilated Pupil (518)
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218
42.1%
80% more often
Limited sense of taste (2674)
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1125
42.1%
80% more often
Bluish Skin (1150)
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483
42%
80% more often
Unsupportive environment (3565)
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1498
42%
80% more often
Bluish / Purple Tongue (472)
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198
41.9%
80% more often
Dull / Gray Skin (1056)
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442
41.9%
80% more often
Purple/blue lips (658)
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275
41.8%
80% more often
Rarely cook (6054)
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2527
41.7%
80% more often
Thin tongue (986)
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410
41.6%
70% more often
Pain relieved by doubling over (2537)
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1056
41.6%
70% more often
PTSD (Post traumatic stress disorder) (5247)
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2181
41.6%
70% more often
Location of abdominal pain moves (5432)
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2248
41.4%
70% more often
Unheard / misunderstood (1519)
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629
41.4%
70% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1463
41.4%
70% more often
Parasite passed in stool (353)
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146
41.4%
70% more often
Tooth ache (2997)
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1241
41.4%
70% more often
Pain sudden onset (3992)
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1646
41.2%
70% more often
Oozing Sores on Skin (292)
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120
41.1%
70% more often
Bleed less than other people (637)
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262
41.1%
70% more often
Burning / painful urination (1010)
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414
41%
70% more often
Hyperparathyroid (166)
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68
41%
70% more often
Chronic Peeling Skin (1173)
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481
41%
70% more often
Past physical trauma (5997)
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2460
41%
70% more often
Lungs Irritated / Inflamed (1038)
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425
40.9%
70% more often
Tarry black stools (1494)
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610
40.8%
70% more often
Abdominal pain worse after eating (3850)
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1570
40.8%
70% more often
Hyperthyroid (780)
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318
40.8%
70% more often
Tight/tense abdomen (2454)
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1001
40.8%
70% more often
Pressure in eye (2299)
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938
40.8%
70% more often
Stomach Ulcer (1449)
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590
40.7%
70% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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512
40.7%
70% more often
Pain around belly button (2663)
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1081
40.6%
70% more often
Slender, thin hips (13570)
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5506
40.6%
70% more often
Cold to touch (4321)
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1755
40.6%
70% more often
Intestine lumpy / like a rope (1615)
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654
40.5%
70% more often
Poor diet (11384)
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4606
40.5%
70% more often
Red meat intolerant (1829)
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739
40.4%
70% more often
At odds with local community (1665)
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672
40.4%
70% more often
Malabsorption (4275)
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1726
40.4%
70% more often
Unsupported (1057)
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426
40.3%
70% more often
Intestinal colic / spasm / cramping (5234)
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2105
40.2%
70% more often
Gray Stool (528)
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212
40.2%
70% more often
Tooth Infection (1644)
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661
40.2%
70% more often
Sticky saliva (2391)
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960
40.2%
70% more often
Cold aggravates joint pain (5644)
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2267
40.2%
70% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1649
40.2%
70% more often
Kidney Infection (1649)
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662
40.1%
70% more often
Complications of Those Reporting Irregular/small appetite
In this research study, people who report Irregular/small appetite were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Lose weight easily
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Lose weight easily.
6073
+1.9 times
30%
16.19% (13,037 cases)
Sunken chest, ribs showing
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Sunken chest, ribs showing.
4598
+1.8 times
22%
12.4% (9,675 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Thin, lanky, slim with thin muscles.
6749
+1.7 times
33%
19.83% (14,935 cases)
Irregular schedule / eating times
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Irregular schedule / eating times.
15738
+1.5 times
77%
52.98% (41,193 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Hyperactive, quick.
7385
+1.4 times
36%
24.83% (19,615 cases)
Slender, thin hips
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5506
+1.4 times
27%
18.94% (13,570 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Short bursts of energy.
12090
+1.4 times
59%
42.15% (34,156 cases)
Thin skin
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Thin skin.
8534
+1.4 times
42%
30.74% (23,090 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Mood changes quickly.
10907
+1.4 times
53%
38.86% (31,189 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Slow, heavy digestion.
6459
+1.4 times
31%
22.89% (21,898 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Make and change friends often.
5292
+1.3 times
26%
19.31% (14,552 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Dry, dark, frizzy hair.
8103
+1.3 times
40%
30.27% (24,799 cases)
Irregular Thirst
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9312
+1.3 times
45%
34.28% (25,909 cases)
Sunken, small, active, dark eyes
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5121
+1.3 times
25%
19.07% (15,029 cases)
Light sleeper
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10687
+1.3 times
52%
39.85% (29,970 cases)
Feel underweight
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Feel underweight.
1371
+1.3 times
7%
5.47% (2,358 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Poor, spends frivolously.
7601
+1.3 times
37%
29.13% (21,285 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Gas, irregular digestion.
14895
+1.3 times
73%
58.32% (47,247 cases)
Creative, imaginative
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Creative, imaginative.
12422
+1.3 times
61%
48.78% (37,804 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Anxiety, fear, uncertainty.
15038
+1.2 times
73%
58.66% (47,291 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Conflict makes me restless.
13397
+1.2 times
65%
52.33% (43,701 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Conflict makes me depressed, lazy.
6725
+1.2 times
33%
27.54% (21,522 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Intense emotions.
12549
+1.2 times
61%
52.25% (42,048 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Prolonged bleeding when cut (Poor clotting).
512
+1.1 times
2%
1.74% (1,259 cases)
Talks quickly
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Talks quickly.
12452
+1.1 times
61%
53.17% (40,295 cases)
Rich, holds onto money
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Rich, holds onto money.
2176
+1.1 times
11%
9.64% (7,957 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Caring, calm, patient.
9462
+1.1 times
46%
40.69% (32,300 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Friends are work related, change with job.
6467
+1.1 times
32%
28.54% (22,284 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Sleep deep & long, trouble waking up.
5106
+1.1 times
25%
22.53% (17,371 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Slow and steady activity.
6258
+1.1 times
31%
28.24% (21,744 cases)
Avoids cold
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Avoids cold.
12384
+1.1 times
60%
54.73% (39,501 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Avoids heat.
6280
+1.1 times
31%
28.35% (23,304 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Anger, irritable, ambitious, analytical.
12021
+1.1 times
59%
54.66% (42,924 cases)
Rarely Thirsty
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Rarely Thirsty.
5675
+1.1 times
28%
25.96% (20,226 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Solid foods aggravate abdominal pain.
723
+1.1 times
4%
3.75% (1,417 cases)
Vomiting
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Vomiting.
596
+1.1 times
3%
2.82% (1,149 cases)
Thin lips
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Thin lips.
9465
+1.1 times
46%
43.33% (32,184 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on Irregular/small appetite and Intelligent, efficient, perfectionist.
12756
+1.1 times
62%
58.9% (45,483 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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