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AYURVEDIC HEALTH REMEDIES
IRREGULAR/SMALL APPETITEWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Irregular/small appetite'?
The appetite is often small when there is Insufficient acid production in the stomach. This may be due to chronic dehydration. In that case, drink a glass of warm water with a pinch of salt and a wedge of lime a half hour before meals to rehydrate your body. Atrophic gastritis is a gradual loss of stomach function due to chronic inflammation, which may be secondary to H pylori or other parasitic infections. Constipation, gas and bloating can also ruin your appetite. Eating on a regular schedule generally improves appetite. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL IRREGULAR/SMALL APPETITE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'IRREGULAR/SMALL APPETITE'Neutral (Tridoshic)Cilantro ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Saffron , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fennel Seeds How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Irregular/small appetite'?
Find your imbalances and create a diet for your Digestion by taking the
free digestion quiz.
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS
Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Irregular/small appetite', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.| GUNA | CONDITION IN YOUR BODY |
|---|---|
EASY
Easy refers to anything easy to digest, or digests quickly.
|
Status UnknownTake these quizzes to find out if you need to increase Easy to digest foods |
To learn more about the symbols above, click on them.
APPETIZER
Herbs that cleanse the palate & stimulate hunger or desire to eat.DIGESTIVE
Herbs that encourage healthy digestion.BLOOD-TONIC
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.REBUILDS-FLUIDS
Herbs or substances that create moisture in the body and increase fluids.AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.ADDRESS ISSUES IN STAGE OF DISEASE 2
IRREGULAR/SMALL APPETITE IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.
REDUCE THESE RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Irregular/small appetite'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 20,509 People Reporting Irregular/small appetite
On average the biocharacteristics of people reporting Irregular/small appetite were less aggravated than 67% of other symptoms. From the 20,509 people who reported Irregular/small appetite in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign
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99.8%
19.6% (4,021)
9,391 have Light constitution
Astringent Sign
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99.8%
15.7% (3,225)
8,068 have Astringent constitution
99.6%
19.5% (3,993)
9,009 have Dry constitution
98.2%
16.6% (3,408)
8,107 have Cold constitution
92.8%
23.6% (4,839)
11,554 have Vata constitution
90.7%
16.9% (3,462)
8,626 have Bitter constitution
Difficult Sign
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80.8%
17.2% (3,534)
8,532 have Difficult constitution
18.4%
7.1% (1,456)
7,528 have Sour constitution
8.2%
10.3% (2,105)
7,179 have Salty constitution
8.1%
12.8% (2,618)
7,099 have Toxic constitution
7.5%
8.7% (1,783)
7,069 have Gooey constitution
6.7%
7.8% (1,609)
9,587 have Oily constitution
6.7%
13.1% (2,679)
12,745 have Kapha constitution
6.2%
8.3% (1,701)
9,738 have Heavy constitution
4.9%
9.9% (2,032)
6,802 have Pungent constitution
4.9%
12.0% (2,471)
10,540 have Pitta constitution
4.8%
9.8% (2,018)
9,650 have Sweet constitution
Risk Factors of Irregular/small appetite
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Irregular/small appetite.
Overall, 23.81% of people surveyed in this research study reported Irregular/small appetite.
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 23.81%
Review These Common Risk Factors
Feel underweight (2358)
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1371
58.1%
140% more often
Feel overweight (25362)
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6430
25.4%
10% more often
Hyperactive, quick (19615)
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7385
37.6%
60% more often
Fatigue / tired (16721)
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5794
34.7%
50% more often
367
27.5%
20% more often
Female (26227)
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7756
29.6%
20% more often
Pretend Eating / Playing with Food (461)
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282
61.2%
160% more often
Recent weight loss (1516)
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866
57.1%
140% more often
Stress under-eater (6634)
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3751
56.5%
140% more often
Recurrent Vomiting (817)
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426
52.1%
120% more often
Vomiting (1149)
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596
51.9%
120% more often
Solid foods aggravate abdominal pain (1417)
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723
51%
110% more often
Even liquid foods aggravate abdominal pain (1126)
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564
50.1%
110% more often
Quickly full / early satiety (9038)
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4500
49.8%
110% more often
Guarding area of pain (886)
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435
49.1%
110% more often
Restricting Water Intake (650)
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318
48.9%
110% more often
Cardiac Insufficiency (139)
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67
48.2%
100% more often
Frequent Nausea (5021)
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2386
47.5%
100% more often
Sunken chest, ribs showing (9675)
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4598
47.5%
100% more often
Poor discernment of temperature (1393)
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661
47.5%
100% more often
Lose weight easily (13037)
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6073
46.6%
100% more often
Morning Sickness (1146)
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533
46.5%
100% more often
Convulsions (156)
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72
46.2%
90% more often
Anorexia, past or current (4050)
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1863
46%
90% more often
Intestinal Obstruction (352)
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162
46%
90% more often
Hopeless (730)
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333
45.6%
90% more often
Weakness / Debility (3964)
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1800
45.4%
90% more often
Crohn's Disease (341)
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154
45.2%
90% more often
Thin, lanky, slim with thin muscles (14935)
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6749
45.2%
90% more often
Seizures (452)
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204
45.1%
90% more often
Abdominal pain continuous (1145)
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515
45%
90% more often
Fever (current) (294)
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131
44.6%
90% more often
Palpable Mass in Abdomen (267)
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119
44.6%
90% more often
Skip meals more than 2x/week (15623)
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6958
44.5%
90% more often
Neuralgia (784)
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349
44.5%
90% more often
Manic / giddy (2385)
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1061
44.5%
90% more often
Bones brittle / break easily (575)
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256
44.5%
90% more often
Pain relieved by cold (374)
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166
44.4%
90% more often
Brown sclera (white part of eyes) (176)
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78
44.3%
90% more often
Can't afford to buy food (1909)
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843
44.2%
90% more often
Thin bones (4761)
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2099
44.1%
90% more often
Eating after midnight (3846)
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1695
44.1%
90% more often
Tobacco Cigarette Smoker (Current) (3840)
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1687
43.9%
80% more often
Pain wakes you up at night (1604)
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702
43.8%
80% more often
Nerve Damage (293)
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128
43.7%
80% more often
Shaky / Jitters (4508)
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1961
43.5%
80% more often
Self Mutilation (1881)
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819
43.5%
80% more often
Brown coating tongue (279)
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120
43%
80% more often
Multiple Sclerosis (179)
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76
42.5%
80% more often
Chest Pain (2589)
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1101
42.5%
80% more often
Stroke (from clot) (139)
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59
42.4%
80% more often
Oppressed / disempowered (3669)
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1557
42.4%
80% more often
Fainting (2169)
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918
42.3%
80% more often
Vengeful / spiteful (383)
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162
42.3%
80% more often
Dilated Pupil (518)
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218
42.1%
80% more often
Limited sense of taste (2674)
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1125
42.1%
80% more often
Bluish Skin (1150)
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483
42%
80% more often
Unsupportive environment (3565)
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1498
42%
80% more often
Bluish / Purple Tongue (472)
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198
41.9%
80% more often
Gray skin/lacking lustre (1056)
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442
41.9%
80% more often
Purple/blue lips (658)
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275
41.8%
80% more often
Rarely cook (6054)
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2527
41.7%
80% more often
Thin tongue (986)
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410
41.6%
70% more often
Pain relieved by doubling over (2537)
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1056
41.6%
70% more often
PTSD (Post traumatic stress disorder) (5247)
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2181
41.6%
70% more often
Location of abdominal pain moves (5432)
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2248
41.4%
70% more often
Unheard / misunderstood (1519)
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629
41.4%
70% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1463
41.4%
70% more often
Parasite passed in stool (353)
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146
41.4%
70% more often
Tooth ache (2997)
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1241
41.4%
70% more often
Pain sudden onset (3992)
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1646
41.2%
70% more often
Oozing Sores on Skin (292)
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120
41.1%
70% more often
Bleed less than other people (637)
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262
41.1%
70% more often
Burning/painful urination (1010)
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414
41%
70% more often
Hyperparathyroid (166)
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68
41%
70% more often
Chronic Peeling (1173)
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481
41%
70% more often
Past physical trauma (5997)
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2460
41%
70% more often
Lungs Irritated / Inflamed (1038)
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425
40.9%
70% more often
Tarry black stools (1494)
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610
40.8%
70% more often
Abdominal pain worse after eating (3850)
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1570
40.8%
70% more often
Hyperthyroid (780)
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318
40.8%
70% more often
Tight/tense abdomen (2454)
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1001
40.8%
70% more often
Pressure in eye (2299)
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938
40.8%
70% more often
Stomach Ulcer (1449)
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590
40.7%
70% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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512
40.7%
70% more often
Pain around belly button (2663)
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1081
40.6%
70% more often
Slender, thin hips (13570)
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5506
40.6%
70% more often
Cold to touch (4321)
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1755
40.6%
70% more often
Intestine lumpy / like a rope (1615)
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654
40.5%
70% more often
Poor diet (11384)
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4606
40.5%
70% more often
Red meat intolerant (1829)
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739
40.4%
70% more often
At odds with local community (1665)
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672
40.4%
70% more often
Malabsorption (4275)
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1726
40.4%
70% more often
Unsupported (1057)
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426
40.3%
70% more often
Intestinal colic / spasm / cramping (5234)
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2105
40.2%
70% more often
Gray Stool (528)
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212
40.2%
70% more often
Tooth Infection (1644)
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661
40.2%
70% more often
Sticky saliva (2391)
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960
40.2%
70% more often
Cold aggravates pain (5644)
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2267
40.2%
70% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1649
40.2%
70% more often
Kidney Infection (1649)
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662
40.1%
70% more often
Complications of Those Reporting Irregular/small appetite
In this research study, people who report Irregular/small appetite were likely to report the following:
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Lose weight easily
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6073
+1.9 times
30%
16.19% (13,037 cases)
Sunken chest, ribs showing
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4598
+1.8 times
22%
12.4% (9,675 cases)
Thin, lanky, slim with thin muscles
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6749
+1.7 times
33%
19.83% (14,935 cases)
Irregular schedule / eating times
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15738
+1.5 times
77%
52.98% (41,193 cases)
Hyperactive, quick
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7385
+1.4 times
36%
24.83% (19,615 cases)
Slender, thin hips
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5506
+1.4 times
27%
18.94% (13,570 cases)
Short bursts of energy
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12090
+1.4 times
59%
42.15% (34,156 cases)
Thin skin
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8534
+1.4 times
42%
30.74% (23,090 cases)
Mood changes quickly
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10907
+1.4 times
53%
38.86% (31,189 cases)
Slow, heavy digestion
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6459
+1.4 times
31%
22.89% (21,898 cases)
Make and change friends often
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5292
+1.3 times
26%
19.31% (14,552 cases)
Dry, dark, frizzy hair
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8103
+1.3 times
40%
30.27% (24,799 cases)
Irregular Thirst
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9312
+1.3 times
45%
34.28% (25,909 cases)
Sunken, small, active, dark eyes
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5121
+1.3 times
25%
19.07% (15,029 cases)
Light sleeper
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10687
+1.3 times
52%
39.85% (29,970 cases)
Feel underweight
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1371
+1.3 times
7%
5.47% (2,358 cases)
Poor, spends frivolously
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7601
+1.3 times
37%
29.13% (21,285 cases)
Gas, irregular digestion
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14895
+1.3 times
73%
58.32% (47,247 cases)
Creative, imaginative
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12422
+1.3 times
61%
48.78% (37,804 cases)
Anxiety, fear, uncertainty
Please login to see research statistics filtered on Irregular/small appetite and Anxiety, fear, uncertainty.
15038
+1.2 times
73%
58.66% (47,291 cases)
Conflict makes me restless
Please login to see research statistics filtered on Irregular/small appetite and Conflict makes me restless.
13397
+1.2 times
65%
52.33% (43,701 cases)
Conflict makes me depressed, lazy
Please login to see research statistics filtered on Irregular/small appetite and Conflict makes me depressed, lazy.
6725
+1.2 times
Small increase
33%
27.54% (21,522 cases)
Intense emotions
Please login to see research statistics filtered on Irregular/small appetite and Intense emotions.
12549
+1.2 times
Small increase
61%
52.25% (42,048 cases)
Prolonged bleeding when cut (Poor clotting)
Please login to see research statistics filtered on Irregular/small appetite and Prolonged bleeding when cut (Poor clotting).
512
+1.1 times
Small increase
2%
1.74% (1,259 cases)
Talks quickly
Please login to see research statistics filtered on Irregular/small appetite and Talks quickly.
12452
+1.1 times
Small increase
61%
53.17% (40,295 cases)
Rich, holds onto money
Please login to see research statistics filtered on Irregular/small appetite and Rich, holds onto money.
2176
+1.1 times
Small increase
11%
9.64% (7,957 cases)
Caring, calm, patient
Please login to see research statistics filtered on Irregular/small appetite and Caring, calm, patient.
9462
+1.1 times
Small increase
46%
40.69% (32,300 cases)
Friends are work related, change with job
Please login to see research statistics filtered on Irregular/small appetite and Friends are work related, change with job.
6467
+1.1 times
Small increase
32%
28.54% (22,284 cases)
Sleep deep & long, trouble waking up
Please login to see research statistics filtered on Irregular/small appetite and Sleep deep & long, trouble waking up.
5106
+1.1 times
Small increase
25%
22.53% (17,371 cases)
Slow and steady activity
Please login to see research statistics filtered on Irregular/small appetite and Slow and steady activity.
6258
+1.1 times
Small increase
31%
28.24% (21,744 cases)
Avoids cold
Please login to see research statistics filtered on Irregular/small appetite and Avoids cold.
12384
+1.1 times
Small increase
60%
54.73% (39,501 cases)
Avoids heat
Please login to see research statistics filtered on Irregular/small appetite and Avoids heat.
6280
+1.1 times
Small increase
31%
28.35% (23,304 cases)
Anger, irritable, ambitious, analytical
Please login to see research statistics filtered on Irregular/small appetite and Anger, irritable, ambitious, analytical.
12021
+1.1 times
Small increase
59%
54.66% (42,924 cases)
Rarely Thirsty
Please login to see research statistics filtered on Irregular/small appetite and Rarely Thirsty.
5675
+1.1 times
Small increase
28%
25.96% (20,226 cases)
Solid foods aggravate abdominal pain
Please login to see research statistics filtered on Irregular/small appetite and Solid foods aggravate abdominal pain.
723
+1.1 times
Small increase
4%
3.75% (1,417 cases)
596
+1.1 times
Small increase
3%
2.82% (1,149 cases)
Thin lips
Please login to see research statistics filtered on Irregular/small appetite and Thin lips.
9465
+1.1 times
Small increase
46%
43.33% (32,184 cases)
Intelligent, efficient, perfectionist
Please login to see research statistics filtered on Irregular/small appetite and Intelligent, efficient, perfectionist.
12756
+1.1 times
Small increase
62%
58.9% (45,483 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
BOOKS BY JOYFUL BELLY
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* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.