DESCRIPTION

CAUSES

REMEDIES

DIET

STATS

Are you prone to a problem with 'Joint pain'?
Find your imbalances and create a diet for your Bones by taking the free bones quiz.

TAKE THE BONES QUIZ

The causes of joint pain can be multi-factorial. Poor posture or alignment of bones places stress on surrounding joints and muscles. The following procedure may help to correct alignment issues:

• Schedule an appointment with a chiropractor, physical therapist, yoga therapist, and massage therapist. Each type of therapy will address different aspects of your condition, for a comprehensive and thorough understanding. Make sure the professionals you seek have a strong background in therapy. There are many massage therapists that focus on stress reduction rather than therapy. Please ask the therapists for exercises you can do at home to improve your condition.
• Do the exercises given to you for a period of three months. Attend a weekly local anusara yoga class by a competent teacher. Anusara is excellent for teaching you proper alignment of your body. Don't be shy to ask your teacher questions before and after class.
• To release holding patterns and increase your conscious awareness of muscle groups and alignment in the target area, practice very slow contraction and release of muscles in the area. Continue until your movement is very smooth. Erratic movement is a sign that you are holding unconscious tension the area. As you release tension, you will be able to feel your pulse throbbing through the area. The process takes at least 1-3 months to complete.
• Finally, schedule another private consultation with a chiropractor, physical therapist, yoga therapist, and massage therapist. The purpose of this meeting is to correct any remaining unconscious patterns, relieve any residual tightness or tension.

If additional work is needed, repeat this process. Herbs can help speed the healing of joint spaces dramatically, so long as corrective measures are taken to reduce strain on the joint.

Disclaimer: Conditions such as 'Joint pain' that cause tissue changes could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'JOINT PAIN'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR JOINT PAIN
OR, GET A GENERAL DIET FOR BALANCING JOINT PAIN

Augment your diet with these specially chosen ingredients below which may be useful for 'Joint pain'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'JOINT PAIN'

BONES TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Joint pain'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
TOXIC ABOUT TOXIC BIOCHARACTERISTIC A substance that causes toxicity in the body, or that harms the body. LEARN MORE ABOUT TOXIC	AVOID TOXIC FOODS THAT MAY AGGRAVATE JOINT PAIN	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Toxic' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Joint pain'?
Find your imbalances and create a diet for your Bones by taking the free bones quiz.

TAKE THE BONES QUIZ

Bone & Joint:

Antiarthritic

ANTIARTHRITIC

Herbs that ease arthritic pain and promote joint health.

LEARN MORE ABOUT ANTIARTHRITIC

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Bone Tonic

BONE-TONIC

An herb that strengthens the bones and joints.

LEARN MORE ABOUT BONE-TONIC

Heart & Circulation:

Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

LEARN MORE ABOUT VASODILATOR

Immune System:

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

LEARN MORE ABOUT ANTI-INFLAMMATORY

Mind, Stress & Sleep:

Analgesic

ANALGESIC

Relieves or reduces feelings of pain without eliminating sensation.

LEARN MORE ABOUT ANALGESIC

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ADDRESS ISSUES IN STAGE OF DISEASE 3

JOINT PAIN IS IN STAGE OF DISEASE 3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Joint pain'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 8,319 People Reporting Joint pain

On average the biocharacteristics of people reporting Joint pain were more aggravated than 66% of other symptoms. From the 8,319 people who reported Joint pain in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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