JOINT PAIN
Table of ContentsAre you prone to a problem with 'Joint pain'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: AYURVEDA PERSPECTIVE ON JOINT PAINThe causes of joint pain can be multi-factorial. Poor posture or alignment of bones places stress on surrounding joints and muscles. The following procedure may help to correct alignment issues:
Disclaimer: Conditions such as 'Joint pain' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL JOINT PAIN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'JOINT PAIN'
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HERBS & SUPPLEMENTS FOR 'JOINT PAIN'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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BONES MUSCLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Joint pain', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama.Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.ANTIARTHRITICHerbs that ease arthritic pain and promote joint health.BONE-TONICAn herb that strengthens the bones and joints.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3JOINT PAIN IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Joint pain'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Joint pain'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Joint pain'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 8,319 People Reporting Joint painOn average the biocharacteristics of people reporting Joint pain were more aggravated than 66% of other symptoms. From the 8,319 people who reported Joint pain in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Toxic Aggravates
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80.0%
36.9% (3,070)
7,099 have Toxic constitution
Cold Aggravates
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73.9%
25.5% (2,125)
8,107 have Cold constitution
Salty
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69.1%
34.7% (2,884)
7,179 have Salty constitution
Heavy
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62.9%
32.0% (2,662)
9,738 have Heavy constitution
Gooey
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59.9%
20.1% (1,672)
7,069 have Gooey constitution
Sweet
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57.9%
31.7% (2,639)
9,650 have Sweet constitution
Pungent
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56.7%
20.1% (1,672)
6,802 have Pungent constitution
Kapha
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55.6%
35.7% (2,974)
12,745 have Kapha constitution
Oily
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54.4%
28.3% (2,358)
9,587 have Oily constitution
Hot
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49.2%
21.1% (1,757)
7,949 have Hot constitution
Vata
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48.0%
33.9% (2,820)
11,554 have Vata constitution
Pitta
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44.4%
31.0% (2,578)
10,540 have Pitta constitution
Dry
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44.0%
25.4% (2,110)
9,009 have Dry constitution
Light
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41.3%
23.8% (1,980)
9,391 have Light constitution
Difficult
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40.1%
38.2% (3,176)
8,532 have Difficult constitution
Astringent
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37.8%
23.2% (1,933)
8,068 have Astringent constitution
Risk Factors of Joint pain
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Joint pain.
Overall, 24.58% of people surveyed in this research study reported Joint pain.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 24.58%Review These Common Risk Factors Feel underweight (2358)
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510
21.6%
10% less often
Feel overweight (25362)
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6064
23.9%
insignificant difference
Hyperactive, quick (19615)
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2430
12.4%
50% less often
Fatigue / tired (16721)
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5417
32.4%
30% more often
Male (1336)
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344
25.7%
insignificant difference
Female (26227)
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6418
24.5%
insignificant difference
Swollen joints (2624)
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1959
74.7%
200% more often
Joint pain after eating (712)
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502
70.5%
190% more often
Rheumatoid Arthritis (1204)
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821
68.2%
180% more often
Osteoarthritis (3252)
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1910
58.7%
140% more often
Neuralgia (784)
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450
57.4%
130% more often
Joint pain in fingers (6489)
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3710
57.2%
130% more often
Morning joint pain (5834)
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3334
57.1%
130% more often
Nerve Damage (293)
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165
56.3%
130% more often
Elbow pain (2565)
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1435
55.9%
130% more often
Fibromyalgia (3094)
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1709
55.2%
120% more often
Ankle pain (4184)
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2193
52.4%
110% more often
Gout (451)
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234
51.9%
110% more often
Cold aggravates joint pain (5644)
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2844
50.4%
110% more often
Aches & Pains - General (10648)
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5111
48%
100% more often
Weakness / Debility (3964)
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1877
47.4%
90% more often
Wrist Pain (6041)
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2854
47.2%
90% more often
Fever (Current) (294)
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136
46.3%
90% more often
Tendinitis (2623)
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1214
46.3%
90% more often
Hip pain (8226)
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3802
46.2%
90% more often
Croup (176)
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81
46%
90% more often
Hyperparathyroid (166)
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76
45.8%
90% more often
Chronic Kidney Disease / Renal Disease (242)
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110
45.5%
90% more often
Herniated disc / back injury (2846)
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1288
45.3%
80% more often
Lungs Irritated / Inflamed (1038)
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469
45.2%
80% more often
Knee surgery (1915)
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864
45.1%
80% more often
Unable to exercise due to Injury, disease, breathlessness, etc (3400)
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1506
44.3%
80% more often
Congestive Heart Failure (CHF) (194)
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85
43.8%
80% more often
Exercise aggravates symptoms (5106)
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2238
43.8%
80% more often
Dislocated shoulder / ribs / etc (1069)
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465
43.5%
80% more often
Pain middle back (5054)
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2192
43.4%
80% more often
Hip surgery (410)
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177
43.2%
80% more often
Knee pain (11319)
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4833
42.7%
70% more often
Blood or pus in mucus (462)
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197
42.6%
70% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1745
42.5%
70% more often
Muscles heavy / tired (6435)
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2727
42.4%
70% more often
Convulsions (156)
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66
42.3%
70% more often
Whooping Cough (232)
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98
42.2%
70% more often
Sore muscles / achey (9793)
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4135
42.2%
70% more often
Guarding area of pain (886)
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372
42%
70% more often
Cardiac Insufficiency (139)
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58
41.7%
70% more often
Chronic Infection (1413)
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586
41.5%
70% more often
General Inflammation (8849)
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3663
41.4%
70% more often
Rheumatic Fever (146)
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60
41.1%
70% more often
Painful rash (516)
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212
41.1%
70% more often
Sleep Apnea (2359)
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969
41.1%
70% more often
Pain upper back (6439)
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2649
41.1%
70% more often
Stroke (from clot) (139)
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57
41%
70% more often
Chest Pain (2589)
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1061
41%
70% more often
Feel pain more than other people (4736)
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1940
41%
70% more often
Even liquid foods aggravate abdominal pain (1126)
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461
40.9%
70% more often
Liver Sore (883)
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360
40.8%
70% more often
Difficulty expectorating (1399)
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566
40.5%
60% more often
Edema (2527)
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1020
40.4%
60% more often
Swollen lymph nodes (2365)
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952
40.3%
60% more often
Recent broken bone (182)
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73
40.1%
60% more often
Chronic cough (1911)
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765
40%
60% more often
Shoulder pain (10478)
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4176
39.9%
60% more often
Staph infection (1066)
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422
39.6%
60% more often
Muscle cramps (8668)
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3422
39.5%
60% more often
Sinus pain in cheeks (4378)
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1730
39.5%
60% more often
Bones brittle / break easily (575)
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227
39.5%
60% more often
Autoimmune Disorders (5726)
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2256
39.4%
60% more often
Oozing Sores on Skin (292)
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115
39.4%
60% more often
Burning / painful urination (1010)
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396
39.2%
60% more often
Seizures (452)
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177
39.2%
60% more often
Past physical trauma (5997)
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2352
39.2%
60% more often
Blood thick / Congested lymph (1069)
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418
39.1%
60% more often
Liver Degeneration (200)
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78
39%
60% more often
Flat rash (526)
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205
39%
60% more often
Bronchitis (3856)
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1495
38.8%
60% more often
Solid foods aggravate abdominal pain (1417)
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548
38.7%
60% more often
Gastric bypass surgery (437)
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169
38.7%
60% more often
Pain in testicles (251)
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97
38.6%
60% more often
Heaviness in heart area (2680)
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1034
38.6%
60% more often
Wheezing (2488)
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959
38.5%
60% more often
Multiple chemical sensitivity (MCS) (2279)
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872
38.3%
60% more often
Under a physician's care (5319)
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2039
38.3%
60% more often
Trauma-induced overeating (1603)
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614
38.3%
60% more often
High Blood Sugar (1860)
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713
38.3%
60% more often
Gallbladder Inflammation (1070)
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409
38.2%
60% more often
Laryngitis (906)
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346
38.2%
60% more often
Non-healing sore / ulcer (816)
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312
38.2%
60% more often
Pressure in eye (2299)
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875
38.1%
50% more often
Poor discernment of temperature (1393)
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529
38%
50% more often
Implant / Prosthesis (787)
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299
38%
50% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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478
38%
50% more often
Purpura (429)
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163
38%
50% more often
Goiter (482)
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183
38%
50% more often
Shortness of Breath (6434)
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2439
37.9%
50% more often
Tense or Aching jaw (5411)
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2053
37.9%
50% more often
Sciatica (4357)
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1647
37.8%
50% more often
PTSD (Post traumatic stress disorder) (5247)
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1983
37.8%
50% more often
Difficulty Swallowing (2999)
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1130
37.7%
50% more often
Abdominal pain continuous (1145)
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431
37.6%
50% more often
Sore eye muscles (2328)
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875
37.6%
50% more often
Complications of Those Reporting Joint pain
In this research study, people who report Joint pain were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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478
+3.4 times
6%
1.74% (1,259 cases)
Swollen joints
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1959
+3.1 times
24%
7.66% (2,624 cases)
Rheumatoid Arthritis
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821
+2.9 times
10%
3.45% (1,204 cases)
Joint pain after eating
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502
+2.9 times
6%
2.1% (712 cases)
Fibromyalgia
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1709
+2.7 times
21%
7.84% (3,094 cases)
Osteoarthritis
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1910
+2.5 times
23%
9.08% (3,252 cases)
Exercise aggravates symptoms
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2238
+2.4 times
27%
11.1% (5,106 cases)
Abdominal surgery
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461
+2.4 times
6%
2.47% (1,336 cases)
Joint pain in fingers
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3710
+2.4 times
45%
19.13% (6,489 cases)
Morning joint pain
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3334
+2.3 times
40%
17.27% (5,834 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1506
+2.3 times
18%
7.8% (3,400 cases)
Elbow pain
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1435
+2.2 times
17%
7.67% (2,565 cases)
Ankle pain
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2193
+2.1 times
26%
12.12% (4,184 cases)
Gout
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234
+2.1 times
3%
1.4% (451 cases)
Lungs Irritated / Inflamed
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469
+2.1 times
6%
2.86% (1,038 cases)
Painful menstruation & menstrual cramps
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3726
+2.1 times
45%
21.59% (13,471 cases)
Cold aggravates joint pain
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2844
+2.0 times
34%
16.77% (5,644 cases)
Slow, heavy digestion
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3834
+2.0 times
46%
22.89% (21,898 cases)
Painful rash
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212
+2.0 times
3%
1.51% (516 cases)
Weakness / Debility
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1877
+2.0 times
23%
11.64% (3,964 cases)
Aches & Pains - General
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5111
+2.0 times
61%
30.97% (10,648 cases)
Neuralgia
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450
+2.0 times
5%
2.54% (784 cases)
Even liquid foods aggravate abdominal pain
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461
+2.0 times
6%
3.06% (1,126 cases)
Wrist Pain
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2854
+2.0 times
34%
17.38% (6,041 cases)
Tendinitis
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1214
+1.9 times
15%
7.75% (2,623 cases)
Difficulty expectorating
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566
+1.9 times
7%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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1745
+1.9 times
21%
10.87% (4,107 cases)
Bluish / Purple Tongue
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145
+1.9 times
2%
1.04% (472 cases)
Dislocated shoulder / ribs / etc
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465
+1.9 times
6%
3.12% (1,069 cases)
Hip pain
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3802
+1.9 times
46%
24.19% (8,226 cases)
Chest Pain
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1061
+1.9 times
13%
6.96% (2,589 cases)
Solid foods aggravate abdominal pain
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548
+1.9 times
7%
3.75% (1,417 cases)
Diabetes (Adult Onset Type II)
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543
+1.8 times
7%
3.79% (1,568 cases)
Sore eye muscles
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875
+1.8 times
11%
5.97% (2,328 cases)
Difficulty Swallowing
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1130
+1.8 times
14%
7.64% (2,999 cases)
Feel pain more than other people
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1940
+1.8 times
23%
12.65% (4,736 cases)
Pain middle back
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2192
+1.8 times
26%
14.3% (5,054 cases)
Muscles heavy / tired
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2727
+1.8 times
33%
18.2% (6,435 cases)
Pressure in eye
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875
+1.8 times
11%
6.09% (2,299 cases)
Fistula
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146
+1.8 times
2%
1.11% (425 cases)
Purpura
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163
+1.8 times
2%
1.11% (429 cases)
Sore muscles / achey
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4135
+1.8 times
50%
27.91% (9,793 cases)
Colon surgery
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138
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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125
+1.8 times
2%
1.12% (411 cases)
Skin growths - other
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222
+1.8 times
3%
1.68% (619 cases)
Pain upper back
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2649
+1.8 times
32%
17.94% (6,439 cases)
Autoimmune Disorders
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2256
+1.8 times
27%
15.16% (5,726 cases)
Non-healing sore / ulcer
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312
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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586
+1.8 times
7%
3.94% (1,413 cases)
General Inflammation
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3663
+1.8 times
44%
24.77% (8,849 cases)
Fatty Liver
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967
+1.8 times
12%
6.76% (2,700 cases)
Vomiting
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392
+1.8 times
5%
2.82% (1,149 cases)
Skin Infection
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211
+1.8 times
3%
1.7% (608 cases)
Herniated disc / back injury
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1288
+1.8 times
15%
8.53% (2,846 cases)
Shortness of Breath
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2439
+1.8 times
29%
16.54% (6,434 cases)
Impacted Fecal Matter
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461
+1.7 times
6%
3.44% (1,293 cases)
Knee pain
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4833
+1.7 times
58%
33.4% (11,319 cases)
Gallbladder Inflammation
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409
+1.7 times
5%
2.9% (1,070 cases)
Edema
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1020
+1.7 times
12%
6.96% (2,527 cases)
Sleep Apnea
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969
+1.7 times
12%
6.97% (2,359 cases)
Knee surgery
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864
+1.7 times
10%
5.83% (1,915 cases)
Citrus allergy
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221
+1.7 times
3%
1.75% (670 cases)
Swollen lymph nodes
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952
+1.7 times
11%
6.44% (2,365 cases)
Pain on left side above heart
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655
+1.7 times
8%
4.69% (1,752 cases)
Bones brittle / break easily
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227
+1.7 times
3%
1.76% (575 cases)
Liver Sore
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360
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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372
+1.7 times
4%
2.38% (886 cases)
Pain wakes you up at night
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567
+1.7 times
7%
4.18% (1,604 cases)
Restricting Food Intake
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3896
+1.7 times
47%
28.12% (15,613 cases)
Frequent Nausea
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1716
+1.7 times
21%
12.57% (5,021 cases)
Blood thick / Congested lymph
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418
+1.7 times
5%
3% (1,069 cases)
Staph infection
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422
+1.7 times
5%
3.01% (1,066 cases)
Gallbladder Removed
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1104
+1.7 times
13%
7.83% (3,116 cases)
Stinging Eyes
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1064
+1.7 times
13%
7.84% (2,850 cases)
Intermittent abdominal pain
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2296
+1.7 times
28%
16.93% (6,963 cases)
Past physical trauma
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2352
+1.7 times
28%
16.93% (5,997 cases)
Tense or Aching jaw
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2053
+1.6 times
25%
15.16% (5,411 cases)
Muscle cramps
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3422
+1.6 times
41%
24.88% (8,668 cases)
Shoulder pain
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4176
+1.6 times
50%
30.39% (10,478 cases)
Artificial sweeteners
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2352
+1.6 times
28%
17.04% (8,589 cases)
Pain lower back
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6041
+1.6 times
73%
44.53% (19,881 cases)
PTSD (Post traumatic stress disorder)
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1983
+1.6 times
24%
14.64% (5,247 cases)
Stomach Ulcer
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515
+1.6 times
6%
3.67% (1,449 cases)
Swollen lymph nodes - arm pits
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718
+1.6 times
9%
5.54% (2,014 cases)
Poor diet
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3304
+1.6 times
40%
24.63% (11,384 cases)
Boils
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421
+1.6 times
5%
3.08% (1,160 cases)
Sinus pain in cheeks
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1730
+1.6 times
21%
12.95% (4,378 cases)
Feet or Ankles Swelling
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3103
+1.6 times
37%
22.82% (8,846 cases)
Abdominal pain continuous
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431
+1.6 times
5%
3.09% (1,145 cases)
Gallstones / Attack
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693
+1.6 times
8%
4.95% (1,914 cases)
Pain sudden onset
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1299
+1.6 times
16%
9.9% (3,992 cases)
Burning / painful urination
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396
+1.6 times
5%
3.1% (1,010 cases)
Fecal Incontinence
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426
+1.6 times
5%
3.1% (1,138 cases)
Pain relieved by doubling over
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827
+1.6 times
10%
6.2% (2,537 cases)
Detergent allergy
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1143
+1.6 times
14%
8.69% (3,204 cases)
Multiple chemical sensitivity (MCS)
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872
+1.6 times
10%
6.22% (2,279 cases)
High Blood Sugar
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713
+1.6 times
9%
5.62% (1,860 cases)
Seizures
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177
+1.6 times
2%
1.25% (452 cases)
Wheezing
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959
+1.6 times
12%
7.51% (2,488 cases)
Tense muscles when stressed
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2859
+1.6 times
34%
21.33% (9,005 cases)
Implant / Prosthesis
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299
+1.6 times
4%
2.51% (787 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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