JOINT PAINWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Joint pain'?
The causes of joint pain can be multi-factorial. Poor posture or alignment of bones places stress on surrounding joints and muscles. The following procedure may help to correct alignment issues:
Disclaimer: Conditions such as 'Joint pain' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL JOINT PAIN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'JOINT PAIN'HERBS & PRODUCTS FOR 'JOINT PAIN'BONES TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'JOINT PAIN'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Joint pain'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Joint pain'?
Analgesic ANALGESICRelieves or reduces feelings of pain without eliminating sensation.Anti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Antiarthritic , ANTIARTHRITICHerbs that ease arthritic pain and promote joint health.Bone Tonic BONE-TONICAn herb that strengthens the bones and joints.ADDRESS ISSUES IN STAGE OF DISEASE 3JOINT PAIN IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Joint pain'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 8,319 People Reporting Joint painOn average the biocharacteristics of people reporting Joint pain were more aggravated than 66% of other symptoms. From the 8,319 people who reported Joint pain in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Toxic Aggravates
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80.0%
36.9% (3,070)
7,099 have Toxic constitution
73.9%
25.5% (2,125)
8,107 have Cold constitution
69.1%
34.7% (2,884)
7,179 have Salty constitution
62.9%
32.0% (2,662)
9,738 have Heavy constitution
59.9%
20.1% (1,672)
7,069 have Gooey constitution
57.9%
31.7% (2,639)
9,650 have Sweet constitution
56.7%
20.1% (1,672)
6,802 have Pungent constitution
55.6%
35.7% (2,974)
12,745 have Kapha constitution
54.4%
28.3% (2,358)
9,587 have Oily constitution
49.2%
21.1% (1,757)
7,949 have Hot constitution
48.0%
33.9% (2,820)
11,554 have Vata constitution
44.4%
31.0% (2,578)
10,540 have Pitta constitution
44.0%
25.4% (2,110)
9,009 have Dry constitution
41.3%
23.8% (1,980)
9,391 have Light constitution
40.1%
38.2% (3,176)
8,532 have Difficult constitution
Astringent
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37.8%
23.2% (1,933)
8,068 have Astringent constitution
26.4%
22.4% (1,862)
8,626 have Bitter constitution
Risk Factors of Joint pain
People who reported the symptoms below were also more likely to report Joint pain.
Overall, 24.58% of 33,877 surveyed in this research study reported Joint pain.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 24.58% Swollen joints (2624)
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1959
74.7%
+3.0 times
Joint pain after eating (712)
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502
70.5%
+2.9 times
Rheumatoid Arthritis (1204)
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821
68.2%
+2.8 times
Osteoarthritis (3252)
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1910
58.7%
+2.4 times
450
57.4%
+2.3 times
Joint pain in fingers (6489)
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3710
57.2%
+2.3 times
Morning joint pain (5834)
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3334
57.1%
+2.3 times
Nerve Damage (293)
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165
56.3%
+2.3 times
Elbow pain (2565)
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1435
55.9%
+2.3 times
Fibromyalgia (3094)
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1709
55.2%
+2.2 times
Ankle pain (4184)
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2193
52.4%
+2.1 times
234
51.9%
+2.1 times
Cold aggravates pain (5644)
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2844
50.4%
+2.1 times
Aches & Pains - General (10648)
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5111
48%
+2.0 times
Weakness / Debility (3964)
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1877
47.4%
+1.9 times
Wrist Pain (6041)
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2854
47.2%
+1.9 times
Fever (current) (294)
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136
46.3%
+1.9 times
Tendinitis (2623)
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1214
46.3%
+1.9 times
3802
46.2%
+1.9 times
81
46%
+1.9 times
Hyperparathyroid (166)
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76
45.8%
+1.9 times
Chronic Kidney Disease (242)
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110
45.5%
+1.9 times
Herniated disc / back injury (2846)
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1288
45.3%
+1.8 times
Lungs Irritated / Inflamed (1038)
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469
45.2%
+1.8 times
Knee surgery (1915)
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864
45.1%
+1.8 times
Immobilized Due to Injury (3400)
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1506
44.3%
+1.8 times
Congestive Heart Failure (CHF) (194)
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85
43.8%
+1.8 times
Exercise aggravates symptoms (5106)
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2238
43.8%
+1.8 times
Dislocated shoulder / ribs / etc (1069)
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465
43.5%
+1.8 times
Pain middle back (5054)
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2192
43.4%
+1.8 times
Hip surgery (410)
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177
43.2%
+1.8 times
4833
42.7%
+1.7 times
Blood or pus in mucus (462)
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197
42.6%
+1.7 times
Chronic Fatigue Syndrome (CFS) (4107)
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1745
42.5%
+1.7 times
Muscles heavy / tired (6435)
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2727
42.4%
+1.7 times
Convulsions (156)
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66
42.3%
+1.7 times
Whooping Cough (232)
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98
42.2%
+1.7 times
Sore muscles / achey (9793)
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4135
42.2%
+1.7 times
Guarding area of pain (886)
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372
42%
+1.7 times
Cardiac Insufficiency (139)
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58
41.7%
+1.7 times
Chronic Infection (1413)
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586
41.5%
+1.7 times
General Inflammation (8849)
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3663
41.4%
+1.7 times
Rheumatic Fever (146)
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60
41.1%
+1.7 times
Painful rash (516)
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212
41.1%
+1.7 times
Sleep Apnea (2359)
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969
41.1%
+1.7 times
Pain upper back (6439)
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2649
41.1%
+1.7 times
Stroke (from clot) (139)
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57
41%
+1.7 times
Chest Pain (2589)
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1061
41%
+1.7 times
Feel pain more than other people (4736)
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1940
41%
+1.7 times
Even liquid foods aggravate abdominal pain (1126)
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461
40.9%
+1.7 times
Liver Sore (883)
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360
40.8%
+1.7 times
Difficulty expectorating (1399)
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566
40.5%
+1.6 times
1020
40.4%
+1.6 times
Swollen lymph nodes (2365)
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952
40.3%
+1.6 times
Recent broken bone (182)
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73
40.1%
+1.6 times
Chronic cough (1911)
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765
40%
+1.6 times
Shoulder pain (10478)
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4176
39.9%
+1.6 times
Staph infection (1066)
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422
39.6%
+1.6 times
Muscle cramps (8668)
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3422
39.5%
+1.6 times
Sinus pain in cheeks (4378)
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1730
39.5%
+1.6 times
Bones brittle / break easily (575)
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227
39.5%
+1.6 times
Autoimmune Disorders (5726)
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2256
39.4%
+1.6 times
Oozing Sores on Skin (292)
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115
39.4%
+1.6 times
Burning/painful urination (1010)
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396
39.2%
+1.6 times
177
39.2%
+1.6 times
Past physical trauma (5997)
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2352
39.2%
+1.6 times
Blood thick / Congested lymph (1069)
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418
39.1%
+1.6 times
Liver Degeneration (200)
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78
39%
+1.6 times
205
39%
+1.6 times
Bronchitis (3856)
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1495
38.8%
+1.6 times
Solid foods aggravate abdominal pain (1417)
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548
38.7%
+1.6 times
Gastric bypass surgery (437)
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169
38.7%
+1.6 times
Pain in testicles (251)
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97
38.6%
+1.6 times
Heaviness in heart area (2680)
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1034
38.6%
+1.6 times
959
38.5%
+1.6 times
Multiple chemical sensitivity (MCS) (2279)
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872
38.3%
+1.6 times
Under a physician's care (5319)
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2039
38.3%
+1.6 times
Trauma-induced overeating (1603)
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614
38.3%
+1.6 times
High Blood Sugar (1860)
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713
38.3%
+1.6 times
Gall Bladder Inflammation (1070)
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409
38.2%
+1.6 times
Laryngitis (906)
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346
38.2%
+1.6 times
Non-healing sore / ulcer (816)
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312
38.2%
+1.6 times
231
38.2%
+1.6 times
Pressure in eye (2299)
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875
38.1%
+1.5 times
Poor discernment of temperature (1393)
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529
38%
+1.5 times
Implant / Prosthesis (787)
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299
38%
+1.5 times
Prolonged bleeding when cut (Poor clotting) (1259)
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478
38%
+1.5 times
163
38%
+1.5 times
183
38%
+1.5 times
Shortness of Breath (6434)
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2439
37.9%
+1.5 times
Bladder Stones (153)
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58
37.9%
+1.5 times
Tense or Aching jaw (5411)
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2053
37.9%
+1.5 times
1647
37.8%
+1.5 times
PTSD (Post traumatic stress disorder) (5247)
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1983
37.8%
+1.5 times
Difficulty Swallowing (2999)
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1130
37.7%
+1.5 times
Abdominal pain continuous (1145)
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431
37.6%
+1.5 times
Sore eye muscles (2328)
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875
37.6%
+1.5 times
Fecal Incontinence (1138)
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426
37.4%
+1.5 times
Urinary incontinence (3117)
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1165
37.4%
+1.5 times
Pain on left side above heart (1752)
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655
37.4%
+1.5 times
Stinging Eyes (2850)
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1064
37.3%
+1.5 times
Complications of Those Reporting Joint pain
In this research study, people who report Joint pain were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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478
+3.4 times
6%
1.74% (1,259 cases)
Swollen joints
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1959
+3.1 times
24%
7.66% (2,624 cases)
Rheumatoid Arthritis
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821
+2.9 times
10%
3.45% (1,204 cases)
Joint pain after eating
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502
+2.9 times
6%
2.1% (712 cases)
Fibromyalgia
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1709
+2.7 times
21%
7.84% (3,094 cases)
Osteoarthritis
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1910
+2.5 times
23%
9.08% (3,252 cases)
Exercise aggravates symptoms
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2238
+2.4 times
27%
11.1% (5,106 cases)
Abdominal surgery
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461
+2.4 times
6%
2.47% (1,336 cases)
Joint pain in fingers
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3710
+2.4 times
45%
19.13% (6,489 cases)
Morning joint pain
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3334
+2.3 times
40%
17.27% (5,834 cases)
Immobilized Due to Injury
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1506
+2.3 times
18%
7.8% (3,400 cases)
Elbow pain
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1435
+2.2 times
17%
7.67% (2,565 cases)
Ankle pain
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2193
+2.1 times
26%
12.12% (4,184 cases)
234
+2.1 times
3%
1.4% (451 cases)
Lungs Irritated / Inflamed
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469
+2.1 times
6%
2.86% (1,038 cases)
Painful menstruation & menstrual cramps
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3726
+2.1 times
45%
21.59% (13,471 cases)
Cold aggravates pain
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2844
+2.0 times
34%
16.77% (5,644 cases)
Slow, heavy digestion
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3834
+2.0 times
46%
22.89% (21,898 cases)
Painful rash
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212
+2.0 times
3%
1.51% (516 cases)
Weakness / Debility
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1877
+2.0 times
23%
11.64% (3,964 cases)
Aches & Pains - General
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5111
+2.0 times
61%
30.97% (10,648 cases)
450
+2.0 times
5%
2.54% (784 cases)
Even liquid foods aggravate abdominal pain
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461
+2.0 times
6%
3.06% (1,126 cases)
Wrist Pain
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2854
+2.0 times
34%
17.38% (6,041 cases)
Tendinitis
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1214
+1.9 times
15%
7.75% (2,623 cases)
Difficulty expectorating
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566
+1.9 times
7%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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1745
+1.9 times
21%
10.87% (4,107 cases)
Bluish / Purple Tongue
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145
+1.9 times
2%
1.04% (472 cases)
Dislocated shoulder / ribs / etc
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465
+1.9 times
6%
3.12% (1,069 cases)
3802
+1.9 times
46%
24.19% (8,226 cases)
231
+1.9 times
3%
1.58% (604 cases)
Chest Pain
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1061
+1.9 times
13%
6.96% (2,589 cases)
Solid foods aggravate abdominal pain
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548
+1.9 times
7%
3.75% (1,417 cases)
Diabetes (Adult Onset Type II)
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543
+1.8 times
7%
3.79% (1,568 cases)
Sore eye muscles
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875
+1.8 times
11%
5.97% (2,328 cases)
Difficulty Swallowing
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1130
+1.8 times
14%
7.64% (2,999 cases)
Feel pain more than other people
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1940
+1.8 times
23%
12.65% (4,736 cases)
Pain middle back
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2192
+1.8 times
26%
14.3% (5,054 cases)
Muscles heavy / tired
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2727
+1.8 times
33%
18.2% (6,435 cases)
Pressure in eye
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Please login to see research statistics filtered on Joint pain and Pressure in eye.
875
+1.8 times
11%
6.09% (2,299 cases)
146
+1.8 times
2%
1.11% (425 cases)
163
+1.8 times
2%
1.11% (429 cases)
Sore muscles / achey
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Please login to see research statistics filtered on Joint pain and Sore muscles / achey.
4135
+1.8 times
50%
27.91% (9,793 cases)
Colon surgery
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Please login to see research statistics filtered on Joint pain and Colon surgery.
138
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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Please login to see research statistics filtered on Joint pain and Inguinal hernia.
125
+1.8 times
2%
1.12% (411 cases)
Skin growths - other
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Please login to see research statistics filtered on Joint pain and Skin growths - other.
222
+1.8 times
3%
1.68% (619 cases)
Pain upper back
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Please login to see research statistics filtered on Joint pain and Pain upper back.
2649
+1.8 times
32%
17.94% (6,439 cases)
Autoimmune Disorders
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Please login to see research statistics filtered on Joint pain and Autoimmune Disorders.
2256
+1.8 times
27%
15.16% (5,726 cases)
Non-healing sore / ulcer
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Please login to see research statistics filtered on Joint pain and Non-healing sore / ulcer.
312
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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Please login to see research statistics filtered on Joint pain and Chronic Infection.
586
+1.8 times
7%
3.94% (1,413 cases)
General Inflammation
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Please login to see research statistics filtered on Joint pain and General Inflammation.
3663
+1.8 times
44%
24.77% (8,849 cases)
Fatty Liver
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Please login to see research statistics filtered on Joint pain and Fatty Liver.
967
+1.8 times
12%
6.76% (2,700 cases)
392
+1.8 times
5%
2.82% (1,149 cases)
Skin infections other
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Please login to see research statistics filtered on Joint pain and Skin infections other.
211
+1.8 times
3%
1.7% (608 cases)
Herniated disc / back injury
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Please login to see research statistics filtered on Joint pain and Herniated disc / back injury.
1288
+1.8 times
15%
8.53% (2,846 cases)
Shortness of Breath
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Please login to see research statistics filtered on Joint pain and Shortness of Breath.
2439
+1.8 times
29%
16.54% (6,434 cases)
Impacted Fecal Matter
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Please login to see research statistics filtered on Joint pain and Impacted Fecal Matter.
461
+1.7 times
6%
3.44% (1,293 cases)
4833
+1.7 times
58%
33.4% (11,319 cases)
Gall Bladder Inflammation
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Please login to see research statistics filtered on Joint pain and Gall Bladder Inflammation.
409
+1.7 times
5%
2.9% (1,070 cases)
1020
+1.7 times
12%
6.96% (2,527 cases)
Sleep Apnea
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Please login to see research statistics filtered on Joint pain and Sleep Apnea.
969
+1.7 times
12%
6.97% (2,359 cases)
Knee surgery
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Please login to see research statistics filtered on Joint pain and Knee surgery.
864
+1.7 times
10%
5.83% (1,915 cases)
Citrus allergy
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Please login to see research statistics filtered on Joint pain and Citrus allergy.
221
+1.7 times
3%
1.75% (670 cases)
Swollen lymph nodes
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Please login to see research statistics filtered on Joint pain and Swollen lymph nodes.
952
+1.7 times
11%
6.44% (2,365 cases)
Pain on left side above heart
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Please login to see research statistics filtered on Joint pain and Pain on left side above heart.
655
+1.7 times
8%
4.69% (1,752 cases)
Bones brittle / break easily
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Please login to see research statistics filtered on Joint pain and Bones brittle / break easily.
227
+1.7 times
3%
1.76% (575 cases)
Liver Sore
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Please login to see research statistics filtered on Joint pain and Liver Sore.
360
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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Please login to see research statistics filtered on Joint pain and Guarding area of pain.
372
+1.7 times
4%
2.38% (886 cases)
Pain wakes you up at night
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Please login to see research statistics filtered on Joint pain and Pain wakes you up at night.
567
+1.7 times
7%
4.18% (1,604 cases)
Restricting Food Intake
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Please login to see research statistics filtered on Joint pain and Restricting Food Intake.
3896
+1.7 times
47%
28.12% (15,613 cases)
Frequent Nausea
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Please login to see research statistics filtered on Joint pain and Frequent Nausea.
1716
+1.7 times
21%
12.57% (5,021 cases)
Blood thick / Congested lymph
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Please login to see research statistics filtered on Joint pain and Blood thick / Congested lymph.
418
+1.7 times
5%
3% (1,069 cases)
Staph infection
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Please login to see research statistics filtered on Joint pain and Staph infection.
422
+1.7 times
5%
3.01% (1,066 cases)
Gall Bladder Removed
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Please login to see research statistics filtered on Joint pain and Gall Bladder Removed.
1104
+1.7 times
13%
7.83% (3,116 cases)
Stinging Eyes
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Please login to see research statistics filtered on Joint pain and Stinging Eyes.
1064
+1.7 times
13%
7.84% (2,850 cases)
Intermittent abdominal pain
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Please login to see research statistics filtered on Joint pain and Intermittent abdominal pain.
2296
+1.7 times
28%
16.93% (6,963 cases)
Past physical trauma
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Please login to see research statistics filtered on Joint pain and Past physical trauma.
2352
+1.7 times
28%
16.93% (5,997 cases)
Tense or Aching jaw
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Please login to see research statistics filtered on Joint pain and Tense or Aching jaw.
2053
+1.6 times
25%
15.16% (5,411 cases)
Muscle cramps
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Please login to see research statistics filtered on Joint pain and Muscle cramps.
3422
+1.6 times
41%
24.88% (8,668 cases)
Shoulder pain
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Please login to see research statistics filtered on Joint pain and Shoulder pain.
4176
+1.6 times
50%
30.39% (10,478 cases)
Artificial sweeteners
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Please login to see research statistics filtered on Joint pain and Artificial sweeteners.
2352
+1.6 times
28%
17.04% (8,589 cases)
Pain lower back
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Please login to see research statistics filtered on Joint pain and Pain lower back.
6041
+1.6 times
73%
44.53% (19,881 cases)
PTSD (Post traumatic stress disorder)
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Please login to see research statistics filtered on Joint pain and PTSD (Post traumatic stress disorder).
1983
+1.6 times
24%
14.64% (5,247 cases)
Stomach Ulcer
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Please login to see research statistics filtered on Joint pain and Stomach Ulcer.
515
+1.6 times
6%
3.67% (1,449 cases)
Swollen lymph nodes - arm pits
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Please login to see research statistics filtered on Joint pain and Swollen lymph nodes - arm pits.
718
+1.6 times
9%
5.54% (2,014 cases)
3304
+1.6 times
40%
24.63% (11,384 cases)
421
+1.6 times
5%
3.08% (1,160 cases)
Sinus pain in cheeks
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Please login to see research statistics filtered on Joint pain and Sinus pain in cheeks.
1730
+1.6 times
21%
12.95% (4,378 cases)
Feet or Ankles Swelling
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Please login to see research statistics filtered on Joint pain and Feet or Ankles Swelling.
3103
+1.6 times
37%
22.82% (8,846 cases)
Abdominal pain continuous
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Please login to see research statistics filtered on Joint pain and Abdominal pain continuous.
431
+1.6 times
5%
3.09% (1,145 cases)
Gallstones / Attack
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Please login to see research statistics filtered on Joint pain and Gallstones / Attack.
693
+1.6 times
8%
4.95% (1,914 cases)
Pain sudden onset
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Please login to see research statistics filtered on Joint pain and Pain sudden onset.
1299
+1.6 times
16%
9.9% (3,992 cases)
Burning/painful urination
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Please login to see research statistics filtered on Joint pain and Burning/painful urination.
396
+1.6 times
5%
3.1% (1,010 cases)
Fecal Incontinence
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Please login to see research statistics filtered on Joint pain and Fecal Incontinence.
426
+1.6 times
5%
3.1% (1,138 cases)
Pain relieved by doubling over
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Please login to see research statistics filtered on Joint pain and Pain relieved by doubling over.
827
+1.6 times
10%
6.2% (2,537 cases)
Detergent allergy
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Please login to see research statistics filtered on Joint pain and Detergent allergy.
1143
+1.6 times
14%
8.69% (3,204 cases)
Multiple chemical sensitivity (MCS)
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Please login to see research statistics filtered on Joint pain and Multiple chemical sensitivity (MCS).
872
+1.6 times
10%
6.22% (2,279 cases)
High Blood Sugar
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Please login to see research statistics filtered on Joint pain and High Blood Sugar.
713
+1.6 times
9%
5.62% (1,860 cases)
177
+1.6 times
2%
1.25% (452 cases)
959
+1.6 times
12%
7.51% (2,488 cases)
Tense muscles when stressed
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Please login to see research statistics filtered on Joint pain and Tense muscles when stressed.
2859
+1.6 times
34%
21.33% (9,005 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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