Knee Pain Health Remedies - Joyful Belly College of Ayurveda

AYURVEDA PERSPECTIVE ON KNEE PAIN

Proper alignment from studying yoga can help protect your knees from arthritis and pain. A significant cause of knee pain is carrying heavy objects, or gaining too much weight. Age can also cause arthritis in the knees.

Disclaimer: 'Knee pain' could be serious and should be checked by a medical doctor.

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WHAT HAS ALREADY HELPED YOU HEAL KNEE PAIN?

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HERBS & SUPPLEMENTS FOR 'KNEE PAIN'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste

Neutral (Tridoshic)
Arnica & St. John's Massage Oil
Gandharvahasthadi Thailam
Reduces
Gokshuradi Guggulu
Solomon's Seal
Reduces
Encourage a Sweat / Sweat Therapy
Joint Balm
Sesame Oil
Yogaraj Guggulu
Incomplete
Arnica
Arnica Salve
Avoid heavy lifting
Jamaica Sarsaparilla Root
Lidocaine Gel

BONES MUSCLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Mind, Stress & Sleep:

Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

Bone & Joint:

Antiarthritic

ANTIARTHRITIC

Herbs that ease arthritic pain and promote joint health.

SEE ALL 'ANTIARTHRITIC' FOODS / HERBS

Bone Tonic

BONE-TONIC

An herb that strengthens the bones and joints.

SEE ALL 'BONE-TONIC' FOODS / HERBS

Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

KNEE PAIN IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

Are you prone to a problem with 'Knee pain'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ

The following symptoms & habits may be related to 'Knee pain'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Joint, Tendon, & Ligament

Osteoarthritis

Risk Factor: 70% more often
Complication: +1.8 times as often

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Hip pain

Risk Factor: 50% more often
Complication: +1.5 times as often

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Weight

Trying to lose weight

Risk Factor: 10% less often
Complication: +1.2 times as often

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Muscle

Tight/tense hips

Risk Factor: 20% more often
Complication: +1.2 times as often

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Biocharacteristics of 11,319 People Reporting Knee pain

On average the biocharacteristics of people reporting Knee pain were less aggravated than 68% of other symptoms. From the 11,319 people who reported Knee pain in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily

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73.6% avg client level

30.1% (3,409) of cases

9,587 have Oily constitution

Salty

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71.6% avg client level

29.4% (3,330) of cases

7,179 have Salty constitution

Sweet

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71.6% avg client level

32.5% (3,676) of cases

9,650 have Sweet constitution

Kapha

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71.2% avg client level

39.3% (4,447) of cases

12,745 have Kapha constitution

Heavy

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68.4% avg client level

32.6% (3,686) of cases

9,738 have Heavy constitution

Gooey

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58.7% avg client level

22.6% (2,555) of cases

7,069 have Gooey constitution

Cold

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52.4% avg client level

25.2% (2,850) of cases

8,107 have Cold constitution

Toxic

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51.2% avg client level

29.2% (3,306) of cases

7,099 have Toxic constitution

Dry

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40.9% avg client level

24.0% (2,711) of cases

9,009 have Dry constitution

Hot

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40.1% avg client level

21.9% (2,483) of cases

7,949 have Hot constitution

Difficult

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40.1% avg client level

32.1% (3,635) of cases

8,532 have Difficult constitution

Astringent

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39.7% avg client level

22.2% (2,517) of cases

8,068 have Astringent constitution

Light

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38.2% avg client level

23.3% (2,640) of cases

9,391 have Light constitution

Pungent

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37.1% avg client level

19.4% (2,199) of cases

6,802 have Pungent constitution

Bitter

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31.6% avg client level

21.4% (2,418) of cases

8,626 have Bitter constitution

Sour

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31.2% avg client level

22.7% (2,570) of cases

7,528 have Sour constitution

Pitta

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30.2% avg client level

31.1% (3,517) of cases

10,540 have Pitta constitution

Vata

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28.8% avg client level

31.6% (3,579) of cases

11,554 have Vata constitution

Risk Factors of Knee pain

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Knee pain. Overall, 33.40% of people surveyed in this research study reported Knee pain.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 33.40%

Review These Common Risk Factors

Feel underweight (2358)

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569 cases with both

24.1% of cases

30% less often

Feel overweight (25362)

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8140 cases with both

32.1% of cases

insignificant difference

Hyperactive, quick (19615)

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3062 cases with both

15.6% of cases

50% less often

Fatigue / tired (16721)

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6396 cases with both

38.3% of cases

10% more often

Male (1336)

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453 cases with both

33.9% of cases

insignificant difference

Female (26227)

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8816 cases with both

33.6% of cases

insignificant difference

Show All

Knee surgery (1915)

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1200 cases with both

62.7% of cases

90% more often

Swollen joints (2624)

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1631 cases with both

62.2% of cases

90% more often

Ankle pain (4184)

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2440 cases with both

58.3% of cases

70% more often

Joint pain (8319)

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4833 cases with both

58.1% of cases

70% more often

Elbow pain (2565)

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1458 cases with both

56.8% of cases

70% more often

Osteoarthritis (3252)

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1810 cases with both

55.7% of cases

70% more often

Joint pain after eating (712)

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391 cases with both

54.9% of cases

60% more often

Rheumatoid Arthritis (1204)

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656 cases with both

54.5% of cases

60% more often

Morning joint pain (5834)

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2949 cases with both

50.5% of cases

50% more often

Nerve Damage (293)

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148 cases with both

50.5% of cases

50% more often

Neuralgia (784)

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395 cases with both

50.4% of cases

50% more often

Cold aggravates joint pain (5644)

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2804 cases with both

49.7% of cases

50% more often

Joint pain in fingers (6489)

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3221 cases with both

49.6% of cases

50% more often

Wrist Pain (6041)

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2985 cases with both

49.4% of cases

50% more often

Hip pain (8226)

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4035 cases with both

49.1% of cases

50% more often

Hyperparathyroid (166)

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79 cases with both

47.6% of cases

40% more often

Scabies (211)

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100 cases with both

47.4% of cases

40% more often

Tendinitis (2623)

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1244 cases with both

47.4% of cases

40% more often

Sleep Apnea (2359)

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1109 cases with both

47% of cases

40% more often

Weakness / Debility (3964)

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1860 cases with both

46.9% of cases

40% more often

Blood or pus in mucus (462)

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216 cases with both

46.8% of cases

40% more often

Fibromyalgia (3094)

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1443 cases with both

46.6% of cases

40% more often

Difficulty expectorating (1399)

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649 cases with both

46.4% of cases

40% more often

Dislocated shoulder / ribs / etc (1069)

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496 cases with both

46.4% of cases

40% more often

Aches & Pains - General (10648)

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4945 cases with both

46.4% of cases

40% more often

Bronchitis (3856)

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1784 cases with both

46.3% of cases

40% more often

Chest Pain (2589)

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1195 cases with both

46.2% of cases

40% more often

Croup (176)

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81 cases with both

46% of cases

40% more often

Wheezing (2488)

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1143 cases with both

45.9% of cases

40% more often

Muscles heavy / tired (6435)

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2951 cases with both

45.9% of cases

40% more often

Chronic Kidney Disease / Renal Disease (242)

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111 cases with both

45.9% of cases

40% more often

Pain middle back (5054)

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2314 cases with both

45.8% of cases

40% more often

Gastric bypass surgery (437)

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199 cases with both

45.5% of cases

40% more often

Epilepsy (190)

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86 cases with both

45.3% of cases

40% more often

Burning / painful urination (1010)

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457 cases with both

45.2% of cases

40% more often

Painful rash (516)

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233 cases with both

45.2% of cases

40% more often

Herniated disc / back injury (2846)

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1287 cases with both

45.2% of cases

40% more often

Unable to exercise due to Injury, disease, breathlessness, etc (3400)

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1529 cases with both

45% of cases

30% more often

Heart Attack (188)

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84 cases with both

44.7% of cases

30% more often

Fever (Current) (294)

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131 cases with both

44.6% of cases

30% more often

Chronic cough (1911)

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852 cases with both

44.6% of cases

30% more often

Edema (2527)

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1124 cases with both

44.5% of cases

30% more often

Sore muscles / achey (9793)

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4360 cases with both

44.5% of cases

30% more often

Gallbladder Inflammation (1070)

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475 cases with both

44.4% of cases

30% more often

Atherosclerosis (189)

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84 cases with both

44.4% of cases

30% more often

Trauma-induced overeating (1603)

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711 cases with both

44.4% of cases

30% more often

Muscle cramps (8668)

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3839 cases with both

44.3% of cases

30% more often

Gout (451)

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199 cases with both

44.1% of cases

30% more often

Can't afford to buy food (1909)

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841 cases with both

44.1% of cases

30% more often

Sinus pain in cheeks (4378)

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1922 cases with both

43.9% of cases

30% more often

Cough with mucus / wet cough (3294)

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1444 cases with both

43.8% of cases

30% more often

Tickle in nose (3451)

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1511 cases with both

43.8% of cases

30% more often

Ear pain/infection (5405)

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2362 cases with both

43.7% of cases

30% more often

Shoulder pain (10478)

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4573 cases with both

43.6% of cases

30% more often

Lungs Irritated / Inflamed (1038)

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453 cases with both

43.6% of cases

30% more often

Whooping Cough (232)

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101 cases with both

43.5% of cases

30% more often

Liver Sore (883)

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384 cases with both

43.5% of cases

30% more often

Shortness of Breath (6434)

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2792 cases with both

43.4% of cases

30% more often

Purpura (429)

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186 cases with both

43.4% of cases

30% more often

Recent broken bone (182)

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79 cases with both

43.4% of cases

30% more often

Pain on left side above heart (1752)

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760 cases with both

43.4% of cases

30% more often

Popping/Cracking Joints (12271)

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5314 cases with both

43.3% of cases

30% more often

Foot cramps (8848)

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3835 cases with both

43.3% of cases

30% more often

Pneumonia (2799)

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1210 cases with both

43.2% of cases

30% more often

Pain upper back (6439)

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2783 cases with both

43.2% of cases

30% more often

Kidney Infection (1649)

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709 cases with both

43% of cases

30% more often

Sciatica (4357)

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1875 cases with both

43% of cases

30% more often

Convulsions (156)

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67 cases with both

42.9% of cases

30% more often

Skin problems on knees (1119)

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479 cases with both

42.8% of cases

30% more often

Grave's Disease (229)

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98 cases with both

42.8% of cases

30% more often

Heaviness in heart area (2680)

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1148 cases with both

42.8% of cases

30% more often

Large amounts of mucus (2491)

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1063 cases with both

42.7% of cases

30% more often

Urinary incontinence (3117)

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1330 cases with both

42.7% of cases

30% more often

Sore eye muscles (2328)

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993 cases with both

42.7% of cases

30% more often

Grief (4696)

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2001 cases with both

42.6% of cases

30% more often

Eat when abdomen painful (2767)

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1180 cases with both

42.6% of cases

30% more often

Sinus Headache (Pain in forehead) (7064)

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3005 cases with both

42.5% of cases

30% more often

Skin problems on elbows (2379)

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1012 cases with both

42.5% of cases

30% more often

Strep Throat (1657)

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705 cases with both

42.5% of cases

30% more often

Exercise aggravates symptoms (5106)

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2172 cases with both

42.5% of cases

30% more often

Laryngitis (906)

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384 cases with both

42.4% of cases

30% more often

Stinging Eyes (2850)

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1208 cases with both

42.4% of cases

30% more often

Enlarged Spleen (328)

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139 cases with both

42.4% of cases

30% more often

Bones brittle / break easily (575)

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244 cases with both

42.4% of cases

30% more often

Tense chest (3234)

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1367 cases with both

42.3% of cases

30% more often

Chronic Infection (1413)

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596 cases with both

42.2% of cases

30% more often

Diverticulosis / Diverticulitis (1940)

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819 cases with both

42.2% of cases

30% more often

Pressure in eye (2299)

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971 cases with both

42.2% of cases

30% more often

Dry cough (4384)

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1840 cases with both

42% of cases

30% more often

Sinus pain around eyes (7066)

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2970 cases with both

42% of cases

30% more often

Self Mutilation (1881)

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790 cases with both

42% of cases

30% more often

High Blood Sugar (1860)

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781 cases with both

42% of cases

30% more often

Raised & bumpy rash (1605)

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672 cases with both

41.9% of cases

30% more often

Lump in throat (2115)

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886 cases with both

41.9% of cases

30% more often

Tense or Aching jaw (5411)

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2263 cases with both

41.8% of cases

30% more often

Complications of Those Reporting Knee pain

In this research study, people who report Knee pain were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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492 cases with both

+2.3 times more likely

4% of cases

1.74% (1,259 cases)

Painful menstruation & menstrual cramps

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4929 cases with both

+2.0 times more likely

44% of cases

21.59% (13,471 cases)

Slow, heavy digestion

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5009 cases with both

+1.9 times more likely

44% of cases

22.89% (21,898 cases)

Knee surgery

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1200 cases with both

+1.9 times more likely

11% of cases

5.83% (1,915 cases)

Swollen joints

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1631 cases with both

+1.8 times more likely

14% of cases

7.66% (2,624 cases)

Ankle pain

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2440 cases with both

+1.8 times more likely

22% of cases

12.12% (4,184 cases)

Purpura

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186 cases with both

+1.8 times more likely

2% of cases

1.11% (429 cases)

Unable to exercise due to Injury, disease, breathlessness, etc

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1529 cases with both

+1.8 times more likely

14% of cases

7.8% (3,400 cases)

Osteoarthritis

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1810 cases with both

+1.8 times more likely

16% of cases

9.08% (3,252 cases)

Joint pain

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4833 cases with both

+1.7 times more likely

43% of cases

24.58% (8,319 cases)

Rheumatoid Arthritis

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656 cases with both

+1.7 times more likely

6% of cases

3.45% (1,204 cases)

Show All

Exercise aggravates symptoms

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2172 cases with both

+1.7 times more likely

19% of cases

11.1% (5,106 cases)

Elbow pain

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1458 cases with both

+1.7 times more likely

13% of cases

7.67% (2,565 cases)

Fibromyalgia

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1443 cases with both

+1.7 times more likely

13% of cases

7.84% (3,094 cases)

Difficulty expectorating

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649 cases with both

+1.7 times more likely

6% of cases

3.62% (1,399 cases)

Restricting Food Intake

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5245 cases with both

+1.6 times more likely

46% of cases

28.12% (15,613 cases)

Abdominal surgery

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498 cases with both

+1.6 times more likely

4% of cases

2.47% (1,336 cases)

Seizures

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188 cases with both

+1.6 times more likely

2% of cases

1.25% (452 cases)

Tongue deviates to right/left

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179 cases with both

+1.6 times more likely

2% of cases

1.26% (484 cases)

Gastric bypass surgery

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199 cases with both

+1.6 times more likely

2% of cases

1.26% (437 cases)

Artificial sweeteners

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3040 cases with both

+1.6 times more likely

27% of cases

17.04% (8,589 cases)

Chest Pain

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1195 cases with both

+1.6 times more likely

11% of cases

6.96% (2,589 cases)

Exercising as punishment

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744 cases with both

+1.6 times more likely

7% of cases

4.43% (2,175 cases)

Lumps on Surface of Belly

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286 cases with both

+1.6 times more likely

3% of cases

1.93% (713 cases)

Pancreatitis

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207 cases with both

+1.5 times more likely

2% of cases

1.3% (498 cases)

Tongue frothy on edges

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298 cases with both

+1.5 times more likely

3% of cases

1.96% (739 cases)

Shortness of Breath

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2792 cases with both

+1.5 times more likely

25% of cases

16.54% (6,434 cases)

Sore eye muscles

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993 cases with both

+1.5 times more likely

9% of cases

5.97% (2,328 cases)

Morning joint pain

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2949 cases with both

+1.5 times more likely

26% of cases

17.27% (5,834 cases)

Wrist Pain

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2985 cases with both

+1.5 times more likely

26% of cases

17.38% (6,041 cases)

Food Poisoning

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409 cases with both

+1.5 times more likely

4% of cases

2.68% (1,032 cases)

Pain on left side above heart

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760 cases with both

+1.5 times more likely

7% of cases

4.69% (1,752 cases)

Cold aggravates joint pain

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2804 cases with both

+1.5 times more likely

25% of cases

16.77% (5,644 cases)

Hip pain

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4035 cases with both

+1.5 times more likely

36% of cases

24.19% (8,226 cases)

Currently/recently on a diet

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4021 cases with both

+1.5 times more likely

36% of cases

24.25% (11,960 cases)

Pain lower back

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7414 cases with both

+1.5 times more likely

66% of cases

44.53% (19,881 cases)

Fatty Liver

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1125 cases with both

+1.5 times more likely

10% of cases

6.76% (2,700 cases)

Recurrent Vomiting

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290 cases with both

+1.5 times more likely

3% of cases

2.03% (817 cases)

Pressure in eye

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971 cases with both

+1.5 times more likely

9% of cases

6.09% (2,299 cases)

Gray teeth

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398 cases with both

+1.5 times more likely

4% of cases

2.73% (1,031 cases)

Joint pain in fingers

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3221 cases with both

+1.5 times more likely

28% of cases

19.13% (6,489 cases)

Poor diet

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4031 cases with both

+1.5 times more likely

36% of cases

24.63% (11,384 cases)

Tooth ache

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1202 cases with both

+1.5 times more likely

11% of cases

7.57% (2,997 cases)

Dilated Pupil

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207 cases with both

+1.4 times more likely

2% of cases

1.38% (518 cases)

Prolapsed Bladder

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284 cases with both

+1.4 times more likely

3% of cases

2.07% (690 cases)

Difficulty Swallowing

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1194 cases with both

+1.4 times more likely

11% of cases

7.64% (2,999 cases)

Yellow bump on eye

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189 cases with both

+1.4 times more likely

2% of cases

1.39% (535 cases)

Edema

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1124 cases with both

+1.4 times more likely

10% of cases

6.96% (2,527 cases)

Sleep Apnea

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1109 cases with both

+1.4 times more likely

10% of cases

6.97% (2,359 cases)

Gout

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199 cases with both

+1.4 times more likely

2% of cases

1.4% (451 cases)

Muscles heavy / tired

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2951 cases with both

+1.4 times more likely

26% of cases

18.2% (6,435 cases)

Pneumonia

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1210 cases with both

+1.4 times more likely

11% of cases

7.7% (2,799 cases)

Hyperthyroid

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290 cases with both

+1.4 times more likely

3% of cases

2.1% (780 cases)

Joint pain after eating

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391 cases with both

+1.4 times more likely

3% of cases

2.1% (712 cases)

Skin problems on ears

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624 cases with both

+1.4 times more likely

6% of cases

4.22% (1,503 cases)

Aches & Pains - General

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4945 cases with both

+1.4 times more likely

44% of cases

30.97% (10,648 cases)

Tendinitis

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1244 cases with both

+1.4 times more likely

11% of cases

7.75% (2,623 cases)

Vomiting

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435 cases with both

+1.4 times more likely

4% of cases

2.82% (1,149 cases)

Gallstones / Attack

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781 cases with both

+1.4 times more likely

7% of cases

4.95% (1,914 cases)

Pain sudden onset

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1542 cases with both

+1.4 times more likely

14% of cases

9.9% (3,992 cases)

Bronchitis

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1784 cases with both

+1.4 times more likely

16% of cases

11.33% (3,856 cases)

Cramping back of leg

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4038 cases with both

+1.4 times more likely

36% of cases

25.57% (9,757 cases)

Tense muscles when stressed

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3444 cases with both

+1.4 times more likely

30% of cases

21.33% (9,005 cases)

Gallbladder Removed

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1243 cases with both

+1.4 times more likely

11% of cases

7.83% (3,116 cases)

Fatty deposits/lipoma

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973 cases with both

+1.4 times more likely

9% of cases

6.41% (2,372 cases)

Stinging Eyes

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1208 cases with both

+1.4 times more likely

11% of cases

7.84% (2,850 cases)

Feet or Ankles Swelling

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3655 cases with both

+1.4 times more likely

32% of cases

22.82% (8,846 cases)

Ear pain/infection

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2362 cases with both

+1.4 times more likely

21% of cases

14.98% (5,405 cases)

Lungs Irritated / Inflamed

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453 cases with both

+1.4 times more likely

4% of cases

2.86% (1,038 cases)

Pain middle back

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2314 cases with both

+1.4 times more likely

20% of cases

14.3% (5,054 cases)

Sore muscles / achey

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4360 cases with both

+1.4 times more likely

39% of cases

27.91% (9,793 cases)

Pain upper back

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2783 cases with both

+1.4 times more likely

25% of cases

17.94% (6,439 cases)

Ulcerative Colitis

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199 cases with both

+1.4 times more likely

2% of cases

1.44% (568 cases)

Goiter

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179 cases with both

+1.4 times more likely

2% of cases

1.44% (482 cases)

Pale menstrual blood

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171 cases with both

+1.4 times more likely

2% of cases

1.44% (461 cases)

Ringing ears

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4050 cases with both

+1.4 times more likely

36% of cases

25.96% (10,130 cases)

Gain weight easily

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6917 cases with both

+1.4 times more likely

61% of cases

43.99% (35,031 cases)

Hiatal Hernia

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765 cases with both

+1.4 times more likely

7% of cases

5.05% (1,911 cases)

Clammy Skin

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1102 cases with both

+1.4 times more likely

10% of cases

7.24% (2,812 cases)

Detergent allergy

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1312 cases with both

+1.4 times more likely

12% of cases

8.69% (3,204 cases)

Diverticulosis / Diverticulitis

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819 cases with both

+1.4 times more likely

7% of cases

5.07% (1,940 cases)

Chronic Fatigue Syndrome (CFS)

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1687 cases with both

+1.4 times more likely

15% of cases

10.87% (4,107 cases)

Gallbladder Inflammation

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475 cases with both

+1.4 times more likely

4% of cases

2.9% (1,070 cases)

Puffy / swollen skin

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1550 cases with both

+1.4 times more likely

14% of cases

10.17% (3,944 cases)

Weakness / Debility

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1860 cases with both

+1.4 times more likely

16% of cases

11.64% (3,964 cases)

Anal Spasm

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421 cases with both

+1.4 times more likely

4% of cases

2.91% (1,145 cases)

Chronic cough

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852 cases with both

+1.4 times more likely

8% of cases

5.83% (1,911 cases)

Kidney / Bladder Stones

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742 cases with both

+1.4 times more likely

7% of cases

5.11% (1,849 cases)

Muscle cramps

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3839 cases with both

+1.4 times more likely

34% of cases

24.88% (8,668 cases)

Sharp abdominal pain

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2109 cases with both

+1.4 times more likely

19% of cases

13.92% (5,537 cases)

Calluses

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2114 cases with both

+1.4 times more likely

19% of cases

13.94% (5,116 cases)

Stomach Ulcer

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590 cases with both

+1.4 times more likely

5% of cases

3.67% (1,449 cases)

Hot / Burning Feet

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1324 cases with both

+1.4 times more likely

12% of cases

8.83% (3,220 cases)

Intermittent abdominal pain

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2602 cases with both

+1.4 times more likely

23% of cases

16.93% (6,963 cases)

Intestinal colic / spasm / cramping

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2011 cases with both

+1.4 times more likely

18% of cases

13.28% (5,234 cases)

Self Mutilation

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790 cases with both

+1.4 times more likely

7% of cases

5.17% (1,881 cases)

Frequent Nausea

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1879 cases with both

+1.4 times more likely

17% of cases

12.57% (5,021 cases)

Stole food or money to buy food

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425 cases with both

+1.4 times more likely

4% of cases

2.96% (1,041 cases)

Pretend Eating / Playing with Food

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172 cases with both

+1.4 times more likely

2% of cases

1.48% (461 cases)

High Triglycerides

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1376 cases with both

+1.4 times more likely

12% of cases

8.88% (3,447 cases)

Insomnia

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4636 cases with both

+1.3 times more likely

41% of cases

30.39% (13,627 cases)

WHAT'S NEXT?

Feelings, Sensations & Pain Types

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results. FIND YOUR BODY TYPE

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College of Ayurvedic Diet & Digestion

AYURVEDIC HEALTH REMEDIES

KNEE PAIN

Table of Contents

AYURVEDA PERSPECTIVE ON KNEE PAIN

WHAT HAS ALREADY HELPED YOU HEAL KNEE PAIN?

HERBS & SUPPLEMENTS FOR 'KNEE PAIN'

Neutral (Tridoshic)

Reduces

Reduces

Incomplete

Antiarthritic ANTIARTHRITIC Herbs that ease arthritic pain and promote joint health. SEE ALL 'ANTIARTHRITIC' FOODS / HERBS

ANTIARTHRITIC

Analgesic ANALGESIC Pain reliever, reduces pain without eliminating sensation. Also known as anodyne. SEE ALL 'ANALGESIC' FOODS / HERBS

ANALGESIC

Bone Tonic BONE-TONIC An herb that strengthens the bones and joints. SEE ALL 'BONE-TONIC' FOODS / HERBS

BONE-TONIC

Clear CLEAR Clear refers to anything that cleanses or flushes out wastes, or that digests ama. SEE ALL 'CLEAR' FOODS / HERBS

CLEAR

Hot HOT Hot is identified by increased body temperature, metabolism, or inflammation. SEE ALL 'HOT' FOODS / HERBS

HOT

Liquefied LIQUEFIED Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. SEE ALL 'LIQUEFIED' FOODS / HERBS

LIQUEFIED

Oily OILY In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. SEE ALL 'OILY' FOODS / HERBS

OILY

Cold COLD Cold refers to anything that reduces body temperature, metabolism, and blood flow. SEE ALL 'COLD' FOODS / HERBS

COLD

Gooey GOOEY Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. SEE ALL 'GOOEY' FOODS / HERBS

GOOEY

Dry DRY Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. SEE ALL 'DRY' FOODS / HERBS

DRY

Light LIGHT Lightness is identified by reduced weight. SEE ALL 'LIGHT' FOODS / HERBS

LIGHT

Sweet SWEET Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. SEE ALL 'SWEET' FOODS / HERBS

SWEET

Pungent PUNGENT Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. SEE ALL 'PUNGENT' FOODS / HERBS

PUNGENT

Astringent ASTRINGENT Astringency is characterized by constriction, drawing together, or drying. SEE ALL 'ASTRINGENT' FOODS / HERBS

ASTRINGENT

Bitter BITTER Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying. SEE ALL 'BITTER' FOODS / HERBS

BITTER

Aromatic AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues. SEE ALL 'AROMATIC' FOODS / HERBS

AROMATIC

Resinous RESINOUS Resinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu. SEE ALL 'RESINOUS' FOODS / HERBS

RESINOUS

Sour SOUR Sour refers to anything fermented or acidic. SEE ALL 'SOUR' FOODS / HERBS

SOUR

ANALGESIC

ANTIARTHRITIC

BONE-TONIC

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

RELATED SYMPTOMS & HABITS

Joint, Tendon, & Ligament

Weight

Muscle

Biocharacteristics of 11,319 People Reporting Knee pain

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Risk Factors of Knee pain

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 33.40%

Review These Common Risk Factors

Complications of Those Reporting Knee pain

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

HOW AYURVEDA WORKS

WHY IS AYURVEDA THE RIGHT SOLUTION?

HOW DOES AYURVEDA WORK?

GET STARTED

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

About the Author

Antiarthritic
ANTIARTHRITIC
Herbs that ease arthritic pain and promote joint health.
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Analgesic
ANALGESIC
Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
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Bone Tonic
BONE-TONIC
An herb that strengthens the bones and joints.
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Clear
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
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Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
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Liquefied
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
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Oily
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
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Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
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Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
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Dry
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
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Light
LIGHT
Lightness is identified by reduced weight.
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Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
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Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
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Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
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Bitter
BITTER
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.
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Aromatic
AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
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Resinous
RESINOUS
Resinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.
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Sour
SOUR
Sour refers to anything fermented or acidic.
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