The following symptoms & habits may be related to 'Lack of exercise'.
See your
for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
of other symptoms.
From the
people who reported Lack of exercise
average deviation in biocharacteristic levels were the following:
Causes Oily![]()
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81.3% avg client level
27.8% (6,843) of cases
9,587 have Oily constitution
Heavy Sign![]()
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80.0% avg client level
29.7% (7,309) of cases
9,738 have Heavy constitution
Kapha Sign![]()
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80.0% avg client level
36.3% (8,919) of cases
12,745 have Kapha constitution
Sweet Sign![]()
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75.8% avg client level
28.5% (7,015) of cases
9,650 have Sweet constitution
Salty![]()
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74.2% avg client level
23.8% (5,861) of cases
7,179 have Salty constitution
Gooey![]()
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65.2% avg client level
21.0% (5,158) of cases
7,069 have Gooey constitution
Astringent![]()
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40.5% avg client level
19.2% (4,729) of cases
8,068 have Astringent constitution
Bitter![]()
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40.1% avg client level
19.0% (4,659) of cases
8,626 have Bitter constitution
Toxic![]()
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40.1% avg client level
23.2% (5,708) of cases
7,099 have Toxic constitution
Light![]()
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39.7% avg client level
19.7% (4,836) of cases
9,391 have Light constitution
Difficult![]()
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39.0% avg client level
26.0% (6,388) of cases
8,532 have Difficult constitution
Cold Sign![]()
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38.6% avg client level
21.6% (5,319) of cases
8,107 have Cold constitution
Dry![]()
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35.2% avg client level
20.2% (4,978) of cases
9,009 have Dry constitution
Sour![]()
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33.0% avg client level
20.3% (4,984) of cases
7,528 have Sour constitution
Hot![]()
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31.2% avg client level
19.8% (4,861) of cases
7,949 have Hot constitution
Pungent![]()
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27.4% avg client level
15.3% (3,757) of cases
6,802 have Pungent constitution
Vata![]()
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20.0% avg client level
26.9% (6,619) of cases
11,554 have Vata constitution
Pitta![]()
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17.6% avg client level
25.5% (6,259) of cases
10,540 have Pitta constitution
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Lack of exercise.
Overall,
55.76% of people surveyed reported Lack of exercise.
Review These Common Risk Factors
Feel underweight (2358)
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1459 cases with both
61.9% of cases
10% more often
Feel overweight (25362)
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17659 cases with both
69.6% of cases
20% more often
Hyperactive, quick (19615)
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6105 cases with both
31.1% of cases
40% less often
Fatigue / tired (16721)
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12434 cases with both
74.4% of cases
30% more often
Male (1336)
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812 cases with both
60.8% of cases
10% more often
Female (26227)
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16714 cases with both
63.7% of cases
10% more often
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Poor diet (11384)
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9640 cases with both
84.7% of cases
50% more often
164 cases with both
84.5% of cases
50% more often
Flabby muscles / Poor tone (10049)
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8429 cases with both
83.9% of cases
50% more often
Soda / corn syrup (5096)
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4229 cases with both
83% of cases
50% more often
Weakness / Debility (3964)
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3277 cases with both
82.7% of cases
50% more often
Gastric bypass surgery (437)
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360 cases with both
82.4% of cases
50% more often
Fast food 2+ times / week (6974)
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5692 cases with both
81.6% of cases
50% more often
Sleep Apnea (2359)
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1910 cases with both
81% of cases
50% more often
Weak muscles (9765)
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7899 cases with both
80.9% of cases
50% more often
Blood or pus in mucus (462)
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370 cases with both
80.1% of cases
40% more often
High Blood Sugar (1860)
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1489 cases with both
80.1% of cases
40% more often
5812 cases with both
79.9% of cases
40% more often
Eating after midnight (3846)
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3071 cases with both
79.8% of cases
40% more often
Boils (1160)
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924 cases with both
79.7% of cases
40% more often
4060 cases with both
79.5% of cases
40% more often
Indiscriminate eating (3113)
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2476 cases with both
79.5% of cases
40% more often
2701 cases with both
79.4% of cases
40% more often
Can't touch toes (5978)
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4724 cases with both
79% of cases
40% more often
7493 cases with both
78.9% of cases
40% more often
Can't afford to buy food (1909)
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1502 cases with both
78.7% of cases
40% more often
Gout (451)
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353 cases with both
78.3% of cases
40% more often
Convulsions (156)
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122 cases with both
78.2% of cases
40% more often
Emphysema (124)
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97 cases with both
78.2% of cases
40% more often
Carbuncle (209)
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163 cases with both
78% of cases
40% more often
Low fiber diet (4548)
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3544 cases with both
77.9% of cases
40% more often
Unsupportive environment (3565)
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2772 cases with both
77.8% of cases
40% more often
Muscles heavy / tired (6435)
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4984 cases with both
77.5% of cases
40% more often
Fatty Liver (2700)
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2093 cases with both
77.5% of cases
40% more often
Excessive sleep (5994)
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4639 cases with both
77.4% of cases
40% more often
Shortness of Breath (6434)
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4977 cases with both
77.4% of cases
40% more often
Low energy (16463)
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12728 cases with both
77.3% of cases
40% more often
Swollen joints (2624)
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2028 cases with both
77.3% of cases
40% more often
3240 cases with both
77.3% of cases
40% more often
Rarely cook (6054)
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4676 cases with both
77.2% of cases
40% more often
Burgers/Hot Dogs (8841)
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6820 cases with both
77.1% of cases
40% more often
Cardiac Insufficiency (139)
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107 cases with both
77% of cases
40% more often
Ashamed of weight (11921)
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9174 cases with both
77% of cases
40% more often
Wheezing (2488)
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1914 cases with both
76.9% of cases
40% more often
Oppressed / disempowered (3669)
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2821 cases with both
76.9% of cases
40% more often
Chronic cough (1911)
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1470 cases with both
76.9% of cases
40% more often
Trauma-induced overeating (1603)
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1231 cases with both
76.8% of cases
40% more often
Difficulty expectorating (1399)
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1072 cases with both
76.6% of cases
40% more often
Restricting Water Intake (650)
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498 cases with both
76.6% of cases
40% more often
1199 cases with both
76.5% of cases
40% more often
Joint pain after eating (712)
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545 cases with both
76.5% of cases
40% more often
Edema (2527)
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1929 cases with both
76.3% of cases
40% more often
Epilepsy (190)
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145 cases with both
76.3% of cases
40% more often
Feel judged for my weight (9359)
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7131 cases with both
76.2% of cases
40% more often
Neuralgia (784)
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597 cases with both
76.1% of cases
40% more often
House dark (3837)
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2914 cases with both
75.9% of cases
40% more often
Insulin Resistance (2202)
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1669 cases with both
75.8% of cases
40% more often
3109 cases with both
75.7% of cases
40% more often
Defensive (225)
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170 cases with both
75.6% of cases
40% more often
Sleep during the day (6873)
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5194 cases with both
75.6% of cases
40% more often
Eat out on work days (6529)
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4936 cases with both
75.6% of cases
40% more often
Non-healing sore / ulcer (816)
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616 cases with both
75.5% of cases
40% more often
624 cases with both
75.5% of cases
40% more often
Pain middle back (5054)
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3816 cases with both
75.5% of cases
40% more often
Fatty fried food (11744)
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8857 cases with both
75.4% of cases
40% more often
Dull / Gray Skin (1056)
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796 cases with both
75.4% of cases
40% more often
Liver Sore (883)
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666 cases with both
75.4% of cases
40% more often
Heaviness in heart area (2680)
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2022 cases with both
75.4% of cases
40% more often
Overeat more than 2x/week (8274)
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6240 cases with both
75.4% of cases
40% more often
Depressed (11180)
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8407 cases with both
75.2% of cases
30% more often
High Triglycerides (3447)
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2593 cases with both
75.2% of cases
30% more often
182 cases with both
75.2% of cases
30% more often
Self-loathing (6841)
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5142 cases with both
75.2% of cases
30% more often
Refined flours (10936)
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8211 cases with both
75.1% of cases
30% more often
Psychiatric Treatment (3639)
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2733 cases with both
75.1% of cases
30% more often
Old food in fridge (7819)
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5871 cases with both
75.1% of cases
30% more often
Candy (7492)
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5630 cases with both
75.1% of cases
30% more often
Oozing Sores on Skin (292)
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219 cases with both
75% of cases
30% more often
Fatty deposits/lipoma (2372)
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1780 cases with both
75% of cases
30% more often
Dirty clothes on floor (8183)
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6140 cases with both
75% of cases
30% more often
2467 cases with both
74.9% of cases
30% more often
No time to cook (5637)
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4222 cases with both
74.9% of cases
30% more often
780 cases with both
74.9% of cases
30% more often
Kidney Infection (1649)
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1234 cases with both
74.8% of cases
30% more often
Skin lacks tone (5438)
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4066 cases with both
74.8% of cases
30% more often
Snoring (8271)
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6190 cases with both
74.8% of cases
30% more often
Gallstones / Attack (1914)
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1430 cases with both
74.7% of cases
30% more often
Rheumatic Fever (146)
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109 cases with both
74.7% of cases
30% more often
2869 cases with both
74.7% of cases
30% more often
Urinary incontinence (3117)
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2327 cases with both
74.7% of cases
30% more often
799 cases with both
74.7% of cases
30% more often
Gallbladder Inflammation (1070)
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798 cases with both
74.6% of cases
30% more often
Gallbladder Removed (3116)
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2326 cases with both
74.6% of cases
30% more often
Smelly urine (5235)
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3907 cases with both
74.6% of cases
30% more often
Chest Pain (2589)
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1928 cases with both
74.5% of cases
30% more often
Flat rash (526)
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392 cases with both
74.5% of cases
30% more often
Mold in house (2546)
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1896 cases with both
74.5% of cases
30% more often
Fibromyalgia (3094)
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2303 cases with both
74.4% of cases
30% more often
Hopeless (730)
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543 cases with both
74.4% of cases
30% more often
Often dirty dishes in sink (10581)
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7874 cases with both
74.4% of cases
30% more often
Croup (176)
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131 cases with both
74.4% of cases
30% more often
People who report Lack of exercise were likely to report the following:
908 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Slow, heavy digestion ![]()
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10689 cases with both
+1.9 times more likely
43% of cases
22.89% (21,898 cases)
9147 cases with both
+1.7 times more likely
37% of cases
21.59% (13,471 cases)
Abdominal surgery ![]()
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960 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Poor diet ![]()
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9640 cases with both
+1.6 times more likely
39% of cases
24.63% (11,384 cases)
Exercising as punishment ![]()
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1619 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
4060 cases with both
+1.5 times more likely
17% of cases
11.1% (5,106 cases)
Artificial sweeteners ![]()
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6025 cases with both
+1.5 times more likely
25% of cases
17.04% (8,589 cases)
Restricting Food Intake ![]()
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10014 cases with both
+1.5 times more likely
41% of cases
28.12% (15,613 cases)
Dilated Pupil ![]()
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370 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Fatty fried food ![]()
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8857 cases with both
+1.4 times more likely
36% of cases
25.49% (11,744 cases)
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2701 cases with both
+1.4 times more likely
11% of cases
7.8% (3,400 cases)
Soda / corn syrup ![]()
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4229 cases with both
+1.4 times more likely
17% of cases
12.21% (5,096 cases)
Fast food 2+ times / week ![]()
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5692 cases with both
+1.4 times more likely
23% of cases
16.96% (6,974 cases)
Short bursts of energy ![]()
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13948 cases with both
+1.4 times more likely
57% of cases
42.15% (34,156 cases)
8330 cases with both
+1.3 times more likely
34% of cases
25.26% (19,065 cases)
Slow and steady activity ![]()
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9250 cases with both
+1.3 times more likely
38% of cases
28.24% (21,744 cases)
Long workday ![]()
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9563 cases with both
+1.3 times more likely
39% of cases
28.99% (22,260 cases)
Irregular/small appetite ![]()
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7783 cases with both
+1.3 times more likely
32% of cases
23.81% (20,509 cases)
Blood or pus in mucus ![]()
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370 cases with both
+1.3 times more likely
2% of cases
1.49% (462 cases)
Gain weight easily ![]()
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14496 cases with both
+1.3 times more likely
59% of cases
43.99% (35,031 cases)
Burgers/Hot Dogs ![]()
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6820 cases with both
+1.3 times more likely
28% of cases
20.98% (8,841 cases)
Non-healing sore / ulcer ![]()
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616 cases with both
+1.3 times more likely
3% of cases
2.25% (816 cases)
Fatty Liver ![]()
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2093 cases with both
+1.3 times more likely
9% of cases
6.76% (2,700 cases)
7773 cases with both
+1.3 times more likely
32% of cases
24.25% (11,960 cases)
1199 cases with both
+1.3 times more likely
5% of cases
3.79% (1,568 cases)
624 cases with both
+1.3 times more likely
3% of cases
2.28% (827 cases)
Flat rash ![]()
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392 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
13155 cases with both
+1.3 times more likely
54% of cases
41.32% (19,304 cases)
Low fiber diet ![]()
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3544 cases with both
+1.3 times more likely
14% of cases
10.73% (4,548 cases)
Eating after midnight ![]()
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3071 cases with both
+1.3 times more likely
12% of cases
9.2% (3,846 cases)
Financially unstable ![]()
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9804 cases with both
+1.3 times more likely
40% of cases
30.79% (13,604 cases)
Boils ![]()
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924 cases with both
+1.3 times more likely
4% of cases
3.08% (1,160 cases)
Wide, Heavy Hips ![]()
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8302 cases with both
+1.3 times more likely
34% of cases
26.4% (20,459 cases)
Refined flours ![]()
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8211 cases with both
+1.3 times more likely
33% of cases
25.79% (10,936 cases)
Irregular sleep schedule ![]()
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13409 cases with both
+1.3 times more likely
55% of cases
43.08% (18,870 cases)
Liver Sore ![]()
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666 cases with both
+1.3 times more likely
3% of cases
2.35% (883 cases)
Canned/frozen food ![]()
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9283 cases with both
+1.3 times more likely
38% of cases
30.1% (13,186 cases)
Strong hunger ![]()
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12316 cases with both
+1.3 times more likely
50% of cases
39.61% (31,540 cases)
16223 cases with both
+1.3 times more likely
66% of cases
52.33% (43,701 cases)
Guarding area of pain ![]()
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643 cases with both
+1.3 times more likely
3% of cases
2.38% (886 cases)
Tonsil Stones ![]()
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1642 cases with both
+1.3 times more likely
7% of cases
5.58% (2,415 cases)
Gas, irregular digestion ![]()
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17910 cases with both
+1.3 times more likely
73% of cases
58.32% (47,247 cases)
Insomnia ![]()
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9286 cases with both
+1.3 times more likely
38% of cases
30.39% (13,627 cases)
2869 cases with both
+1.2 times more likely
12% of cases
9.61% (3,840 cases)
11163 cases with both
+1.2 times more likely
45% of cases
36.1% (15,623 cases)
5165 cases with both
+1.2 times more likely
21% of cases
16.88% (7,576 cases)
Candy ![]()
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5630 cases with both
+1.2 times more likely
23% of cases
18.5% (7,492 cases)
Feel overweight ![]()
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17659 cases with both
+1.2 times more likely
72% of cases
57.96% (25,362 cases)
High Triglycerides ![]()
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2593 cases with both
+1.2 times more likely
11% of cases
8.88% (3,447 cases)
Poor, spends frivolously ![]()
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8895 cases with both
+1.2 times more likely
36% of cases
29.13% (21,285 cases)
8419 cases with both
+1.2 times more likely
34% of cases
27.54% (21,522 cases)
Avoids heat ![]()
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8525 cases with both
+1.2 times more likely
35% of cases
28.35% (23,304 cases)
Rarely Thirsty ![]()
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7783 cases with both
+1.2 times more likely
32% of cases
25.96% (20,226 cases)
Rarely cook ![]()
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4676 cases with both
+1.2 times more likely
19% of cases
15.42% (6,054 cases)
Refined sugar ![]()
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9927 cases with both
+1.2 times more likely
40% of cases
32.5% (13,447 cases)
8624 cases with both
+1.2 times more likely
35% of cases
28.54% (22,284 cases)
Intense emotions ![]()
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15666 cases with both
+1.2 times more likely
64% of cases
52.25% (42,048 cases)
965 cases with both
+1.2 times more likely
4% of cases
3.29% (1,304 cases)
Pain lower back ![]()
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13358 cases with both
+1.2 times more likely
54% of cases
44.53% (19,881 cases)
Gallstones / Attack ![]()
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1430 cases with both
+1.2 times more likely
6% of cases
4.95% (1,914 cases)
Pain sudden onset ![]()
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2884 cases with both
+1.2 times more likely
12% of cases
9.9% (3,992 cases)
17352 cases with both
+1.2 times more likely
71% of cases
58.66% (47,291 cases)
Shortness of Breath ![]()
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4977 cases with both
+1.2 times more likely
20% of cases
16.54% (6,434 cases)
Pizza ![]()
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10979 cases with both
+1.2 times more likely
45% of cases
37.22% (15,366 cases)
Workaholic ![]()
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3892 cases with both
+1.2 times more likely
16% of cases
13.24% (5,855 cases)
Insulin Resistance ![]()
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1669 cases with both
+1.2 times more likely
7% of cases
5.8% (2,202 cases)
Don't know how to cook ![]()
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1685 cases with both
+1.2 times more likely
7% of cases
5.8% (2,322 cases)
Jaundice ![]()
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381 cases with both
+1.2 times more likely
2% of cases
1.66% (568 cases)
2894 cases with both
+1.2 times more likely
12% of cases
9.99% (3,891 cases)
Feel stuck ![]()
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8789 cases with both
+1.2 times more likely
36% of cases
29.98% (12,640 cases)
Tooth Infection ![]()
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1192 cases with both
+1.2 times more likely
5% of cases
4.17% (1,644 cases)
6683 cases with both
+1.2 times more likely
27% of cases
22.53% (17,371 cases)
4118 cases with both
+1.2 times more likely
17% of cases
14.21% (5,753 cases)
3109 cases with both
+1.2 times more likely
13% of cases
10.87% (4,107 cases)
Frequent Stress ![]()
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16762 cases with both
+1.2 times more likely
68% of cases
56.87% (25,363 cases)
5399 cases with both
+1.2 times more likely
22% of cases
18.42% (7,548 cases)
Frequent Nausea ![]()
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3610 cases with both
+1.2 times more likely
15% of cases
12.57% (5,021 cases)
Sweet taste on tongue ![]()
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864 cases with both
+1.2 times more likely
4% of cases
3.36% (1,286 cases)
Blisters ![]()
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409 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Skin growths - other ![]()
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443 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Sandwiches ![]()
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9649 cases with both
+1.2 times more likely
39% of cases
32.78% (13,526 cases)
Broad, large chest ![]()
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8030 cases with both
+1.2 times more likely
33% of cases
27.74% (20,688 cases)
Dry, dark, frizzy hair ![]()
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8770 cases with both
+1.2 times more likely
36% of cases
30.27% (24,799 cases)
Tooth ache ![]()
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2214 cases with both
+1.2 times more likely
9% of cases
7.57% (2,997 cases)
Skin problems on ears ![]()
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1109 cases with both
+1.2 times more likely
5% of cases
4.22% (1,503 cases)
Feet or Ankles Swelling ![]()
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6534 cases with both
+1.2 times more likely
27% of cases
22.82% (8,846 cases)
Puffy / swollen skin ![]()
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2921 cases with both
+1.2 times more likely
12% of cases
10.17% (3,944 cases)
Burritos ![]()
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5608 cases with both
+1.2 times more likely
23% of cases
19.55% (8,001 cases)
Skin Infection ![]()
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430 cases with both
+1.2 times more likely
2% of cases
1.7% (608 cases)
Sore eye muscles ![]()
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1704 cases with both
+1.2 times more likely
7% of cases
5.97% (2,328 cases)
6115 cases with both
+1.2 times more likely
25% of cases
21.33% (9,005 cases)
5812 cases with both
+1.2 times more likely
24% of cases
20.48% (7,275 cases)
Dark Yellow Urine ![]()
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7737 cases with both
+1.2 times more likely
31% of cases
26.48% (10,665 cases)
15191 cases with both
+1.2 times more likely
62% of cases
52.98% (41,193 cases)
8429 cases with both
+1.2 times more likely
34% of cases
29.11% (10,049 cases)
Don't enjoy cooking ![]()
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4509 cases with both
+1.2 times more likely
18% of cases
15.42% (6,389 cases)
Iced/cold drinks ![]()
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10119 cases with both
+1.2 times more likely
41% of cases
35.19% (14,492 cases)
Tension in eyes ![]()
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2338 cases with both
+1.2 times more likely
10% of cases
8.6% (3,219 cases)
Impacted Fecal Matter ![]()
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921 cases with both
+1.2 times more likely
4% of cases
3.44% (1,293 cases)
Irregular meal times ![]()
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14940 cases with both
+1.2 times more likely
61% of cases
52.47% (21,155 cases)
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your
body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of
biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE