College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

LACK OF EXERCISE

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON LACK OF EXERCISE

Get your blood moving at least once a day to flush your blood and toxins, re-energize, and build tone. You'll strengthen your bones and increase your mental clarity. The best time to circulate your blood is in the morning before breakfast and late afternoon (3pm).

ARE YOU NEW TO AYURVEDA? GET THE BASICS

DIET FOR IMBALANCES RELATED TO 'LACK OF EXERCISE'

Augment your diet with these specially chosen ingredients below which may be useful for 'Lack of exercise'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'LACK OF EXERCISE'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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LIFESTYLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Lack of exercise', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Cardiac Tonic

CARDIAC-TONIC

Strengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.

SEE ALL 'CARDIAC-TONIC' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Promotes Virility

PROMOTES-VIRILITY

Encourages virility and potency.

SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

Muscle Tonic

MUSCLE-TONIC

Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.

SEE ALL 'MUSCLE-TONIC' FOODS / HERBS

Other:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

LACK OF EXERCISE IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Lack of exercise' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Lack of exercise'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Lack of exercise'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

TAKE THE LIFESTYLE QUIZ
The following symptoms & habits may be related to 'Lack of exercise'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 24,585 People Reporting Lack of exercise

On average the biocharacteristics of people reporting Lack of exercise were less aggravated than 79% of other symptoms. From the 24,585 people who reported Lack of exercise average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Causes Oily
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81.3% avg client level
27.8% (6,843) of cases
9,587 have Oily constitution
Heavy Sign
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80.0% avg client level
29.7% (7,309) of cases
9,738 have Heavy constitution
Kapha Sign
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80.0% avg client level
36.3% (8,919) of cases
12,745 have Kapha constitution
Sweet Sign
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75.8% avg client level
28.5% (7,015) of cases
9,650 have Sweet constitution
Salty
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74.2% avg client level
23.8% (5,861) of cases
7,179 have Salty constitution
Gooey
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65.2% avg client level
21.0% (5,158) of cases
7,069 have Gooey constitution
Astringent
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40.5% avg client level
19.2% (4,729) of cases
8,068 have Astringent constitution
Bitter
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40.1% avg client level
19.0% (4,659) of cases
8,626 have Bitter constitution
Toxic
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40.1% avg client level
23.2% (5,708) of cases
7,099 have Toxic constitution
Light
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39.7% avg client level
19.7% (4,836) of cases
9,391 have Light constitution
Difficult
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39.0% avg client level
26.0% (6,388) of cases
8,532 have Difficult constitution
Cold Sign
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38.6% avg client level
21.6% (5,319) of cases
8,107 have Cold constitution
Dry
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35.2% avg client level
20.2% (4,978) of cases
9,009 have Dry constitution
Sour
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33.0% avg client level
20.3% (4,984) of cases
7,528 have Sour constitution
Hot
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31.2% avg client level
19.8% (4,861) of cases
7,949 have Hot constitution
Pungent
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27.4% avg client level
15.3% (3,757) of cases
6,802 have Pungent constitution
Vata
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20.0% avg client level
26.9% (6,619) of cases
11,554 have Vata constitution
Pitta
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17.6% avg client level
25.5% (6,259) of cases
10,540 have Pitta constitution

Risk Factors of Lack of exercise

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Lack of exercise. Overall, 55.76% of people surveyed reported Lack of exercise.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 55.76%

Review These Common Risk Factors

Feel underweight (2358)
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1459 cases with both
61.9% of cases
10% more often
Feel overweight (25362)
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17659 cases with both
69.6% of cases
20% more often
Hyperactive, quick (19615)
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6105 cases with both
31.1% of cases
40% less often
Fatigue / tired (16721)
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12434 cases with both
74.4% of cases
30% more often
Male (1336)
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812 cases with both
60.8% of cases
10% more often
Female (26227)
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16714 cases with both
63.7% of cases
10% more often
Show All
Poor diet (11384)
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9640 cases with both
84.7% of cases
50% more often
Congestive Heart Failure (CHF) (194)
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164 cases with both
84.5% of cases
50% more often
Flabby muscles / Poor tone (10049)
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8429 cases with both
83.9% of cases
50% more often
Soda / corn syrup (5096)
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4229 cases with both
83% of cases
50% more often
Weakness / Debility (3964)
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3277 cases with both
82.7% of cases
50% more often
Gastric bypass surgery (437)
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360 cases with both
82.4% of cases
50% more often
Fast food 2+ times / week (6974)
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5692 cases with both
81.6% of cases
50% more often
Sleep Apnea (2359)
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1910 cases with both
81% of cases
50% more often
Weak muscles (9765)
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7899 cases with both
80.9% of cases
50% more often
Blood or pus in mucus (462)
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370 cases with both
80.1% of cases
40% more often
High Blood Sugar (1860)
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1489 cases with both
80.1% of cases
40% more often
Avoid social events due to appearance (7275)
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5812 cases with both
79.9% of cases
40% more often
Eating after midnight (3846)
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3071 cases with both
79.8% of cases
40% more often
Boils (1160)
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924 cases with both
79.7% of cases
40% more often
Exercise aggravates symptoms (5106)
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4060 cases with both
79.5% of cases
40% more often
Indiscriminate eating (3113)
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2476 cases with both
79.5% of cases
40% more often
Unable to exercise due to Injury, disease, breathlessness, etc (3400)
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2701 cases with both
79.4% of cases
40% more often
Can't touch toes (5978)
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4724 cases with both
79% of cases
40% more often
Difficulty finding clothes that fit (9502)
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7493 cases with both
78.9% of cases
40% more often
Can't afford to buy food (1909)
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1502 cases with both
78.7% of cases
40% more often
Gout (451)
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353 cases with both
78.3% of cases
40% more often
Convulsions (156)
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122 cases with both
78.2% of cases
40% more often
Emphysema (124)
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97 cases with both
78.2% of cases
40% more often
Carbuncle (209)
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163 cases with both
78% of cases
40% more often
Low fiber diet (4548)
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3544 cases with both
77.9% of cases
40% more often
Unsupportive environment (3565)
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2772 cases with both
77.8% of cases
40% more often
Muscles heavy / tired (6435)
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4984 cases with both
77.5% of cases
40% more often
Fatty Liver (2700)
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2093 cases with both
77.5% of cases
40% more often
Excessive sleep (5994)
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4639 cases with both
77.4% of cases
40% more often
Shortness of Breath (6434)
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4977 cases with both
77.4% of cases
40% more often
Low energy (16463)
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12728 cases with both
77.3% of cases
40% more often
Swollen joints (2624)
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2028 cases with both
77.3% of cases
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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3240 cases with both
77.3% of cases
40% more often
Rarely cook (6054)
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4676 cases with both
77.2% of cases
40% more often
Burgers/Hot Dogs (8841)
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6820 cases with both
77.1% of cases
40% more often
Cardiac Insufficiency (139)
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107 cases with both
77% of cases
40% more often
Ashamed of weight (11921)
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9174 cases with both
77% of cases
40% more often
Wheezing (2488)
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1914 cases with both
76.9% of cases
40% more often
Oppressed / disempowered (3669)
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2821 cases with both
76.9% of cases
40% more often
Chronic cough (1911)
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1470 cases with both
76.9% of cases
40% more often
Trauma-induced overeating (1603)
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1231 cases with both
76.8% of cases
40% more often
Difficulty expectorating (1399)
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1072 cases with both
76.6% of cases
40% more often
Restricting Water Intake (650)
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498 cases with both
76.6% of cases
40% more often
Diabetes (Adult Onset Type II) (1568)
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1199 cases with both
76.5% of cases
40% more often
Joint pain after eating (712)
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545 cases with both
76.5% of cases
40% more often
Edema (2527)
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1929 cases with both
76.3% of cases
40% more often
Epilepsy (190)
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145 cases with both
76.3% of cases
40% more often
Feel judged for my weight (9359)
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7131 cases with both
76.2% of cases
40% more often
Neuralgia (784)
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597 cases with both
76.1% of cases
40% more often
House dark (3837)
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2914 cases with both
75.9% of cases
40% more often
Insulin Resistance (2202)
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1669 cases with both
75.8% of cases
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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3109 cases with both
75.7% of cases
40% more often
Defensive (225)
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170 cases with both
75.6% of cases
40% more often
Sleep during the day (6873)
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5194 cases with both
75.6% of cases
40% more often
Eat out on work days (6529)
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4936 cases with both
75.6% of cases
40% more often
Non-healing sore / ulcer (816)
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616 cases with both
75.5% of cases
40% more often
Nipple Fissures / Candida / Skin Problems (827)
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624 cases with both
75.5% of cases
40% more often
Pain middle back (5054)
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3816 cases with both
75.5% of cases
40% more often
Fatty fried food (11744)
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8857 cases with both
75.4% of cases
40% more often
Dull / Gray Skin (1056)
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796 cases with both
75.4% of cases
40% more often
Liver Sore (883)
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666 cases with both
75.4% of cases
40% more often
Heaviness in heart area (2680)
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2022 cases with both
75.4% of cases
40% more often
Overeat more than 2x/week (8274)
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6240 cases with both
75.4% of cases
40% more often
Depressed (11180)
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8407 cases with both
75.2% of cases
30% more often
High Triglycerides (3447)
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2593 cases with both
75.2% of cases
30% more often
Chronic Kidney Disease / Renal Disease (242)
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182 cases with both
75.2% of cases
30% more often
Self-loathing (6841)
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5142 cases with both
75.2% of cases
30% more often
Refined flours (10936)
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8211 cases with both
75.1% of cases
30% more often
Psychiatric Treatment (3639)
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2733 cases with both
75.1% of cases
30% more often
Old food in fridge (7819)
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5871 cases with both
75.1% of cases
30% more often
Candy (7492)
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5630 cases with both
75.1% of cases
30% more often
Oozing Sores on Skin (292)
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219 cases with both
75% of cases
30% more often
Fatty deposits/lipoma (2372)
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1780 cases with both
75% of cases
30% more often
Dirty clothes on floor (8183)
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6140 cases with both
75% of cases
30% more often
Cough with mucus / wet cough (3294)
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2467 cases with both
74.9% of cases
30% more often
No time to cook (5637)
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4222 cases with both
74.9% of cases
30% more often
Stole food or money to buy food (1041)
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780 cases with both
74.9% of cases
30% more often
Kidney Infection (1649)
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1234 cases with both
74.8% of cases
30% more often
Skin lacks tone (5438)
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4066 cases with both
74.8% of cases
30% more often
Snoring (8271)
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6190 cases with both
74.8% of cases
30% more often
Gallstones / Attack (1914)
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1430 cases with both
74.7% of cases
30% more often
Rheumatic Fever (146)
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109 cases with both
74.7% of cases
30% more often
Tobacco Cigarette Smoker (Current) (3840)
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2869 cases with both
74.7% of cases
30% more often
Urinary incontinence (3117)
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2327 cases with both
74.7% of cases
30% more often
Blood thick / Congested lymph (1069)
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799 cases with both
74.7% of cases
30% more often
Gallbladder Inflammation (1070)
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798 cases with both
74.6% of cases
30% more often
Gallbladder Removed (3116)
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2326 cases with both
74.6% of cases
30% more often
Smelly urine (5235)
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3907 cases with both
74.6% of cases
30% more often
Chest Pain (2589)
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1928 cases with both
74.5% of cases
30% more often
Flat rash (526)
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392 cases with both
74.5% of cases
30% more often
Mold in house (2546)
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1896 cases with both
74.5% of cases
30% more often
Fibromyalgia (3094)
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2303 cases with both
74.4% of cases
30% more often
Hopeless (730)
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543 cases with both
74.4% of cases
30% more often
Often dirty dishes in sink (10581)
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7874 cases with both
74.4% of cases
30% more often
Croup (176)
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131 cases with both
74.4% of cases
30% more often

Complications of Those Reporting Lack of exercise

People who report Lack of exercise were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Lack of exercise and Prolonged bleeding when cut (Poor clotting).
908 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Lack of exercise and Slow, heavy digestion.
10689 cases with both
+1.9 times more likely
43% of cases
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Lack of exercise and Painful menstruation & menstrual cramps.
9147 cases with both
+1.7 times more likely
37% of cases
21.59% (13,471 cases)
Abdominal surgery
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960 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Poor diet
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9640 cases with both
+1.6 times more likely
39% of cases
24.63% (11,384 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Lack of exercise and Exercising as punishment.
1619 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Lack of exercise and Exercise aggravates symptoms.
4060 cases with both
+1.5 times more likely
17% of cases
11.1% (5,106 cases)
Artificial sweeteners
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6025 cases with both
+1.5 times more likely
25% of cases
17.04% (8,589 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Lack of exercise and Restricting Food Intake.
10014 cases with both
+1.5 times more likely
41% of cases
28.12% (15,613 cases)
Dilated Pupil
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370 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Fatty fried food
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8857 cases with both
+1.4 times more likely
36% of cases
25.49% (11,744 cases)
Show All
Unable to exercise due to Injury, disease, breathlessness, etc
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2701 cases with both
+1.4 times more likely
11% of cases
7.8% (3,400 cases)
Soda / corn syrup
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4229 cases with both
+1.4 times more likely
17% of cases
12.21% (5,096 cases)
Fast food 2+ times / week
Please login or create a free account to see research statistics filtered on Lack of exercise and Fast food 2+ times / week.
5692 cases with both
+1.4 times more likely
23% of cases
16.96% (6,974 cases)
Short bursts of energy
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13948 cases with both
+1.4 times more likely
57% of cases
42.15% (34,156 cases)
Stocky, round, broad or large
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8330 cases with both
+1.3 times more likely
34% of cases
25.26% (19,065 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Lack of exercise and Slow and steady activity.
9250 cases with both
+1.3 times more likely
38% of cases
28.24% (21,744 cases)
Long workday
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9563 cases with both
+1.3 times more likely
39% of cases
28.99% (22,260 cases)
Irregular/small appetite
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7783 cases with both
+1.3 times more likely
32% of cases
23.81% (20,509 cases)
Blood or pus in mucus
Please login or create a free account to see research statistics filtered on Lack of exercise and Blood or pus in mucus.
370 cases with both
+1.3 times more likely
2% of cases
1.49% (462 cases)
Gain weight easily
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14496 cases with both
+1.3 times more likely
59% of cases
43.99% (35,031 cases)
Burgers/Hot Dogs
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6820 cases with both
+1.3 times more likely
28% of cases
20.98% (8,841 cases)
Non-healing sore / ulcer
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616 cases with both
+1.3 times more likely
3% of cases
2.25% (816 cases)
Fatty Liver
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2093 cases with both
+1.3 times more likely
9% of cases
6.76% (2,700 cases)
Currently/recently on a diet
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7773 cases with both
+1.3 times more likely
32% of cases
24.25% (11,960 cases)
Diabetes (Adult Onset Type II)
Please login or create a free account to see research statistics filtered on Lack of exercise and Diabetes (Adult Onset Type II).
1199 cases with both
+1.3 times more likely
5% of cases
3.79% (1,568 cases)
Nipple Fissures / Candida / Skin Problems
Please login or create a free account to see research statistics filtered on Lack of exercise and Nipple Fissures / Candida / Skin Problems.
624 cases with both
+1.3 times more likely
3% of cases
2.28% (827 cases)
Flat rash
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392 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
Overwhelmed by responsibilities
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13155 cases with both
+1.3 times more likely
54% of cases
41.32% (19,304 cases)
Low fiber diet
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3544 cases with both
+1.3 times more likely
14% of cases
10.73% (4,548 cases)
Eating after midnight
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3071 cases with both
+1.3 times more likely
12% of cases
9.2% (3,846 cases)
Financially unstable
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9804 cases with both
+1.3 times more likely
40% of cases
30.79% (13,604 cases)
Boils
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924 cases with both
+1.3 times more likely
4% of cases
3.08% (1,160 cases)
Wide, Heavy Hips
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8302 cases with both
+1.3 times more likely
34% of cases
26.4% (20,459 cases)
Refined flours
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8211 cases with both
+1.3 times more likely
33% of cases
25.79% (10,936 cases)
Irregular sleep schedule
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13409 cases with both
+1.3 times more likely
55% of cases
43.08% (18,870 cases)
Liver Sore
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666 cases with both
+1.3 times more likely
3% of cases
2.35% (883 cases)
Canned/frozen food
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9283 cases with both
+1.3 times more likely
38% of cases
30.1% (13,186 cases)
Strong hunger
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12316 cases with both
+1.3 times more likely
50% of cases
39.61% (31,540 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Lack of exercise and Conflict makes me restless.
16223 cases with both
+1.3 times more likely
66% of cases
52.33% (43,701 cases)
Guarding area of pain
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643 cases with both
+1.3 times more likely
3% of cases
2.38% (886 cases)
Tonsil Stones
Please login or create a free account to see research statistics filtered on Lack of exercise and Tonsil Stones.
1642 cases with both
+1.3 times more likely
7% of cases
5.58% (2,415 cases)
Gas, irregular digestion
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17910 cases with both
+1.3 times more likely
73% of cases
58.32% (47,247 cases)
Insomnia
Please login or create a free account to see research statistics filtered on Lack of exercise and Insomnia.
9286 cases with both
+1.3 times more likely
38% of cases
30.39% (13,627 cases)
Tobacco Cigarette Smoker (Current)
Please login or create a free account to see research statistics filtered on Lack of exercise and Tobacco Cigarette Smoker (Current).
2869 cases with both
+1.2 times more likely
12% of cases
9.61% (3,840 cases)
Skip meals more than 2x/week
Please login or create a free account to see research statistics filtered on Lack of exercise and Skip meals more than 2x/week.
11163 cases with both
+1.2 times more likely
45% of cases
36.1% (15,623 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on Lack of exercise and Unemployed / underemployed.
5165 cases with both
+1.2 times more likely
21% of cases
16.88% (7,576 cases)
Candy
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5630 cases with both
+1.2 times more likely
23% of cases
18.5% (7,492 cases)
Feel overweight
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17659 cases with both
+1.2 times more likely
72% of cases
57.96% (25,362 cases)
High Triglycerides
Please login or create a free account to see research statistics filtered on Lack of exercise and High Triglycerides.
2593 cases with both
+1.2 times more likely
11% of cases
8.88% (3,447 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Lack of exercise and Poor, spends frivolously.
8895 cases with both
+1.2 times more likely
36% of cases
29.13% (21,285 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Lack of exercise and Conflict makes me depressed, lazy.
8419 cases with both
+1.2 times more likely
34% of cases
27.54% (21,522 cases)
Avoids heat
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8525 cases with both
+1.2 times more likely
35% of cases
28.35% (23,304 cases)
Rarely Thirsty
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7783 cases with both
+1.2 times more likely
32% of cases
25.96% (20,226 cases)
Rarely cook
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4676 cases with both
+1.2 times more likely
19% of cases
15.42% (6,054 cases)
Refined sugar
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9927 cases with both
+1.2 times more likely
40% of cases
32.5% (13,447 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Lack of exercise and Friends are work related, change with job.
8624 cases with both
+1.2 times more likely
35% of cases
28.54% (22,284 cases)
Intense emotions
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15666 cases with both
+1.2 times more likely
64% of cases
52.25% (42,048 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Lack of exercise and Hirsutism / Female Facial Hair on Chin.
965 cases with both
+1.2 times more likely
4% of cases
3.29% (1,304 cases)
Pain lower back
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13358 cases with both
+1.2 times more likely
54% of cases
44.53% (19,881 cases)
Gallstones / Attack
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1430 cases with both
+1.2 times more likely
6% of cases
4.95% (1,914 cases)
Pain sudden onset
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2884 cases with both
+1.2 times more likely
12% of cases
9.9% (3,992 cases)
Anxiety, fear, uncertainty
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17352 cases with both
+1.2 times more likely
71% of cases
58.66% (47,291 cases)
Shortness of Breath
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4977 cases with both
+1.2 times more likely
20% of cases
16.54% (6,434 cases)
Pizza
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10979 cases with both
+1.2 times more likely
45% of cases
37.22% (15,366 cases)
Workaholic
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3892 cases with both
+1.2 times more likely
16% of cases
13.24% (5,855 cases)
Insulin Resistance
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1669 cases with both
+1.2 times more likely
7% of cases
5.8% (2,202 cases)
Don't know how to cook
Please login or create a free account to see research statistics filtered on Lack of exercise and Don't know how to cook.
1685 cases with both
+1.2 times more likely
7% of cases
5.8% (2,322 cases)
Jaundice
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381 cases with both
+1.2 times more likely
2% of cases
1.66% (568 cases)
Smoking to suppress appetite
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2894 cases with both
+1.2 times more likely
12% of cases
9.99% (3,891 cases)
Feel stuck
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8789 cases with both
+1.2 times more likely
36% of cases
29.98% (12,640 cases)
Tooth Infection
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1192 cases with both
+1.2 times more likely
5% of cases
4.17% (1,644 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Lack of exercise and Sleep deep & long, trouble waking up.
6683 cases with both
+1.2 times more likely
27% of cases
22.53% (17,371 cases)
Food is a necessary distraction
Please login or create a free account to see research statistics filtered on Lack of exercise and Food is a necessary distraction.
4118 cases with both
+1.2 times more likely
17% of cases
14.21% (5,753 cases)
Chronic Fatigue Syndrome (CFS)
Please login or create a free account to see research statistics filtered on Lack of exercise and Chronic Fatigue Syndrome (CFS).
3109 cases with both
+1.2 times more likely
13% of cases
10.87% (4,107 cases)
Frequent Stress
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16762 cases with both
+1.2 times more likely
68% of cases
56.87% (25,363 cases)
Lack of Freedom / Independence
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5399 cases with both
+1.2 times more likely
22% of cases
18.42% (7,548 cases)
Frequent Nausea
Please login or create a free account to see research statistics filtered on Lack of exercise and Frequent Nausea.
3610 cases with both
+1.2 times more likely
15% of cases
12.57% (5,021 cases)
Sweet taste on tongue
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864 cases with both
+1.2 times more likely
4% of cases
3.36% (1,286 cases)
Blisters
Please login or create a free account to see research statistics filtered on Lack of exercise and Blisters.
409 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on Lack of exercise and Skin growths - other.
443 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Sandwiches
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9649 cases with both
+1.2 times more likely
39% of cases
32.78% (13,526 cases)
Broad, large chest
Please login or create a free account to see research statistics filtered on Lack of exercise and Broad, large chest.
8030 cases with both
+1.2 times more likely
33% of cases
27.74% (20,688 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Lack of exercise and Dry, dark, frizzy hair.
8770 cases with both
+1.2 times more likely
36% of cases
30.27% (24,799 cases)
Tooth ache
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2214 cases with both
+1.2 times more likely
9% of cases
7.57% (2,997 cases)
Skin problems on ears
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1109 cases with both
+1.2 times more likely
5% of cases
4.22% (1,503 cases)
Feet or Ankles Swelling
Please login or create a free account to see research statistics filtered on Lack of exercise and Feet or Ankles Swelling.
6534 cases with both
+1.2 times more likely
27% of cases
22.82% (8,846 cases)
Puffy / swollen skin
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2921 cases with both
+1.2 times more likely
12% of cases
10.17% (3,944 cases)
Burritos
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5608 cases with both
+1.2 times more likely
23% of cases
19.55% (8,001 cases)
Skin Infection
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430 cases with both
+1.2 times more likely
2% of cases
1.7% (608 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Lack of exercise and Sore eye muscles.
1704 cases with both
+1.2 times more likely
7% of cases
5.97% (2,328 cases)
Tense muscles when stressed
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6115 cases with both
+1.2 times more likely
25% of cases
21.33% (9,005 cases)
Avoid social events due to appearance
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5812 cases with both
+1.2 times more likely
24% of cases
20.48% (7,275 cases)
Dark Yellow Urine
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7737 cases with both
+1.2 times more likely
31% of cases
26.48% (10,665 cases)
Irregular schedule / eating times
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15191 cases with both
+1.2 times more likely
62% of cases
52.98% (41,193 cases)
Flabby muscles / Poor tone
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8429 cases with both
+1.2 times more likely
34% of cases
29.11% (10,049 cases)
Don't enjoy cooking
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4509 cases with both
+1.2 times more likely
18% of cases
15.42% (6,389 cases)
Iced/cold drinks
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10119 cases with both
+1.2 times more likely
41% of cases
35.19% (14,492 cases)
Tension in eyes
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2338 cases with both
+1.2 times more likely
10% of cases
8.6% (3,219 cases)
Impacted Fecal Matter
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921 cases with both
+1.2 times more likely
4% of cases
3.44% (1,293 cases)
Irregular meal times
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14940 cases with both
+1.2 times more likely
61% of cases
52.47% (21,155 cases)

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John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

What are some of the reasons why you include 'lack of exercise' in your life? Is there something else you'd like to know about 'lack of exercise'?

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Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

BOOKS BY JOYFUL BELLY

BOOKS BY JOYFUL BELLY

Master Ayurvedic Digestion & Nutrition

Master Ayurvedic Digestion & Nutrition

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