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AYURVEDIC HEALTH REMEDIES
LACTOSE INTOLERANT
Table of ContentsAre you prone to a problem with 'Lactose Intolerant'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: AYURVEDA PERSPECTIVE ON LACTOSE INTOLERANTFasting from dairy for several months can lead to lactose intolerance, as your body no longer produces dairy digesting enzymes. Many lactose intolerant clients report that they can eat ghee without symptoms.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'LACTOSE INTOLERANT'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Lactose Intolerant'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Lactose Intolerant'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Small Intestine
Food allergy
Risk Factor: 100% more often
Complication: +1.9 times as often
Complication: +1.9 times as often
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Bloating / distension
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Malabsorption
Risk Factor: 60% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Irritable Bowel Syndrome (IBS)
Risk Factor: 60% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Celiac Disease
Risk Factor: 120% more often
Complication: +2.1 times as often
Complication: +2.1 times as often
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Colon
Gas, irregular digestion
Risk Factor: 30% less often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Stool
Mucus on stool
Risk Factor: 30% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Biocharacteristics of 9,266 People Reporting Lactose Intolerant
On average the biocharacteristics of people reporting Lactose Intolerant were less aggravated than 66% of other symptoms. From the 9,266 people who reported Lactose Intolerant in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Difficult Sign
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85.5%
32.9% (3,049)
8,532 have Difficult constitution
Light
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66.3%
25.1% (2,327)
9,391 have Light constitution
Astringent
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60.6%
19.9% (1,840)
8,068 have Astringent constitution
Dry
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60.6%
25.4% (2,353)
9,009 have Dry constitution
Pungent
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58.7%
20.4% (1,893)
6,802 have Pungent constitution
Causes Vata
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56.4%
32.5% (3,016)
11,554 have Vata constitution
Cold
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56.0%
22.6% (2,097)
8,107 have Cold constitution
Bitter
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55.6%
23.7% (2,193)
8,626 have Bitter constitution
Sour
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52.8%
20.7% (1,921)
7,528 have Sour constitution
Pitta
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52.0%
30.0% (2,777)
10,540 have Pitta constitution
Salty
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43.3%
23.3% (2,161)
7,179 have Salty constitution
Hot
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42.9%
19.9% (1,845)
7,949 have Hot constitution
Oily
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39.4%
22.7% (2,105)
9,587 have Oily constitution
Causes Kapha
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37.1%
29.1% (2,694)
12,745 have Kapha constitution
Heavy
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36.7%
24.9% (2,310)
9,738 have Heavy constitution
Sweet
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33.0%
24.3% (2,256)
9,650 have Sweet constitution
Causes Gooey
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30.2%
16.5% (1,526)
7,069 have Gooey constitution
Causes Toxic
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22.7%
25.3% (2,344)
7,099 have Toxic constitution
Risk Factors of Lactose Intolerant
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Lactose Intolerant.
Overall, 23.11% of people surveyed in this research study reported Lactose Intolerant.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 23.11%
Review These Common Risk Factors
Feel underweight (2358)
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643
27.3%
20% more often
Feel overweight (25362)
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5788
22.8%
insignificant difference
Hyperactive, quick (19615)
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2717
13.9%
40% less often
Fatigue / tired (16721)
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4563
27.3%
20% more often
Male (1336)
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235
17.6%
20% less often
Female (26227)
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6518
24.9%
10% more often
Red meat intolerant (1829)
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975
53.3%
130% more often
Celiac Disease (1108)
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576
52%
120% more often
Peanut allergy (788)
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405
51.4%
120% more often
Wheat Intolerance (6953)
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3518
50.6%
120% more often
Citrus allergy (670)
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332
49.6%
110% more often
Nut allergy (960)
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452
47.1%
100% more often
Food allergy (7844)
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3653
46.6%
100% more often
Solid foods aggravate abdominal pain (1417)
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629
44.4%
90% more often
Crohn's Disease (341)
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151
44.3%
90% more often
Even liquid foods aggravate abdominal pain (1126)
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489
43.4%
90% more often
Joint pain after eating (712)
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299
42%
80% more often
Multiple chemical sensitivity (MCS) (2279)
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947
41.6%
80% more often
Pancreatic Insufficiency (545)
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223
40.9%
80% more often
Detergent allergy (3204)
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1285
40.1%
70% more often
Fruits Cause Gas (2764)
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1107
40.1%
70% more often
Leaky Gut Syndrome (4834)
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1908
39.5%
70% more often
Guarding area of pain (886)
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344
38.8%
70% more often
Parasite passed in stool (353)
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136
38.5%
70% more often
Chronic Infection (1413)
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537
38%
60% more often
Intestinal Perforation (142)
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54
38%
60% more often
Malabsorption (4275)
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1619
37.9%
60% more often
Abdominal pain continuous (1145)
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432
37.7%
60% more often
Abdominal pain worse after eating (3850)
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1442
37.5%
60% more often
Food Poisoning (1032)
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386
37.4%
60% more often
Ulcerative Colitis (568)
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210
37%
60% more often
Irritable Bowel Syndrome (IBS) (9239)
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3407
36.9%
60% more often
Dysentery (203)
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74
36.5%
60% more often
Short Bowel Syndrome (201)
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73
36.3%
60% more often
Palpable Mass in Abdomen (267)
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97
36.3%
60% more often
Pain relieved by doubling over (2537)
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920
36.3%
60% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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585
36.2%
60% more often
Pain wakes you up at night (1604)
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579
36.1%
60% more often
Painful rash (516)
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185
35.9%
60% more often
Intestinal colic / spasm / cramping (5234)
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1873
35.8%
50% more often
H pylori infection (1025)
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364
35.5%
50% more often
Anal Spasm (1145)
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405
35.4%
50% more often
Inflamed Rectum (723)
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255
35.3%
50% more often
Vomiting (1149)
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405
35.2%
50% more often
Pain with sense of fullness (4736)
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1668
35.2%
50% more often
Gastrointestinal Bleeding (555)
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193
34.8%
50% more often
Enlarged Spleen (328)
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114
34.8%
50% more often
Pain relieved by pressure (2280)
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789
34.6%
50% more often
Convulsions (156)
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54
34.6%
50% more often
Cardiac Insufficiency (139)
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48
Small number of cases
34.5%
50% more often
Hypoglycemic (2714)
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937
34.5%
50% more often
Frequent Nausea (5021)
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1717
34.2%
50% more often
Burning abdominal pain (2301)
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788
34.2%
50% more often
Skin sensitivity to chemicals (7584)
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2595
34.2%
50% more often
Pain around belly button (2663)
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908
34.1%
50% more often
Stomach Ulcer (1449)
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492
34%
50% more often
Flat rash (526)
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179
34%
50% more often
Fibromyalgia (3094)
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1048
33.9%
50% more often
Mold allergy (7586)
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2566
33.8%
50% more often
Pain relieved by heat (3723)
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1259
33.8%
50% more often
Sensitive to Alcohol (5846)
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1975
33.8%
50% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1386
33.7%
50% more often
Lungs Irritated / Inflamed (1038)
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349
33.6%
50% more often
Trauma-induced overeating (1603)
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539
33.6%
50% more often
Gastritis (5279)
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1771
33.5%
40% more often
Pain left upper abdomen (3172)
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1063
33.5%
40% more often
Intestinal Obstruction (352)
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118
33.5%
40% more often
Swollen lymph nodes - hips (899)
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301
33.5%
40% more often
Prolapsed colon (272)
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91
33.5%
40% more often
Taking Enzyme Supplements (5194)
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1741
33.5%
40% more often
Recurrent Vomiting (817)
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272
33.3%
40% more often
Abdominal pain relieved by rest (4012)
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1338
33.3%
40% more often
Strep Throat (1657)
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551
33.3%
40% more often
Swollen lymph nodes (2365)
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785
33.2%
40% more often
Pus in stool (292)
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97
33.2%
40% more often
Pain relieved by pooping (9034)
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2999
33.2%
40% more often
Bones brittle / break easily (575)
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191
33.2%
40% more often
Intestine lumpy / like a rope (1615)
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534
33.1%
40% more often
Weakness / Debility (3964)
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1313
33.1%
40% more often
Location of abdominal pain moves (5432)
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1791
33%
40% more often
Sharp abdominal pain (5537)
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1824
32.9%
40% more often
Eat when abdomen painful (2767)
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910
32.9%
40% more often
Colon Cancer (119)
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39
Small number of cases
32.8%
40% more often
Staph infection (1066)
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350
32.8%
40% more often
Burping relieves stomach pain (3413)
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1118
32.8%
40% more often
Duodenal Ulcer (373)
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122
32.7%
40% more often
Abdominal pain relieved by eating (1562)
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510
32.7%
40% more often
Animal/dander allergy (6873)
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2247
32.7%
40% more often
Liver Sore (883)
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289
32.7%
40% more often
Hives (2397)
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782
32.6%
40% more often
Pain above belly button (4330)
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1408
32.5%
40% more often
Oozing Sores on Skin (292)
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95
32.5%
40% more often
Blisters (609)
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198
32.5%
40% more often
Dull ache in abdomen (5023)
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1621
32.3%
40% more often
Diarrhea quickly after eating (3488)
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1127
32.3%
40% more often
Gray Stool (528)
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170
32.2%
40% more often
Pain sudden onset (3992)
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1284
32.2%
40% more often
Autoimmune Disorders (5726)
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1846
32.2%
40% more often
Famine / Underfed in Childhood (1923)
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620
32.2%
40% more often
Undigested food in stool (7390)
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2369
32.1%
40% more often
Discomfort in abdomen (10315)
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3315
32.1%
40% more often
Complications of Those Reporting Lactose Intolerant
In this research study, people who report Lactose Intolerant were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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378
+2.3 times
4%
1.74% (1,259 cases)
Citrus allergy
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332
+2.3 times
4%
1.75% (670 cases)
Red meat intolerant
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975
+2.2 times
11%
4.93% (1,829 cases)
Celiac Disease
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576
+2.1 times
6%
2.85% (1,108 cases)
Wheat Intolerance
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3518
+2.1 times
38%
18.37% (6,953 cases)
Slow, heavy digestion
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4129
+2.0 times
45%
22.89% (21,898 cases)
Nut allergy
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452
+2.0 times
5%
2.56% (960 cases)
Peanut allergy
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405
+2.0 times
4%
2.05% (788 cases)
Painful menstruation & menstrual cramps
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3875
+1.9 times
42%
21.59% (13,471 cases)
Food allergy
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3653
+1.9 times
39%
20.42% (7,844 cases)
Solid foods aggravate abdominal pain
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629
+1.9 times
7%
3.75% (1,417 cases)
Leaky Gut Syndrome
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1908
+1.7 times
21%
12.42% (4,834 cases)
Guarding area of pain
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344
+1.7 times
4%
2.38% (886 cases)
Fruits Cause Gas
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1107
+1.7 times
12%
7.15% (2,764 cases)
Even liquid foods aggravate abdominal pain
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489
+1.6 times
5%
3.06% (1,126 cases)
Abdominal surgery
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378
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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432
+1.6 times
5%
3.09% (1,145 cases)
Pain relieved by doubling over
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920
+1.6 times
10%
6.2% (2,537 cases)
Detergent allergy
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1285
+1.6 times
14%
8.69% (3,204 cases)
Multiple chemical sensitivity (MCS)
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947
+1.6 times
10%
6.22% (2,279 cases)
Seizures
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145
+1.6 times
2%
1.25% (452 cases)
Irritable Bowel Syndrome (IBS)
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3407
+1.6 times
37%
23.16% (9,239 cases)
Tongue deviates to right/left
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139
+1.6 times
2%
1.26% (484 cases)
Abdominal pain worse after eating
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1442
+1.6 times
16%
10.09% (3,850 cases)
Pancreatitis
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144
+1.5 times
2%
1.3% (498 cases)
Chronic Infection
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537
+1.5 times
6%
3.94% (1,413 cases)
Pain relieved by pressure
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789
+1.5 times
9%
5.91% (2,280 cases)
Frequent Nausea
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1717
+1.5 times
19%
12.57% (5,021 cases)
Burning abdominal pain
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788
+1.5 times
9%
5.97% (2,301 cases)
Intestinal colic / spasm / cramping
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1873
+1.5 times
20%
13.28% (5,234 cases)
Restricting Food Intake
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3859
+1.5 times
42%
28.12% (15,613 cases)
Food Poisoning
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386
+1.5 times
4%
2.68% (1,032 cases)
Taking Enzyme Supplements
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1741
+1.5 times
19%
12.74% (5,194 cases)
Recurrent Vomiting
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272
+1.5 times
3%
2.03% (817 cases)
Malabsorption
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1619
+1.5 times
17%
11.52% (4,275 cases)
Pain with sense of fullness
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1668
+1.5 times
18%
12.26% (4,736 cases)
Exercising after eating too much
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695
+1.5 times
8%
5.47% (2,548 cases)
Pain relieved by heat
Please login or create a free account to see research statistics filtered on Lactose Intolerant and Pain relieved by heat.
1259
+1.5 times
14%
9.59% (3,723 cases)
Burping relieves stomach pain
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1118
+1.5 times
12%
8.22% (3,413 cases)
Dilated Pupil
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153
+1.4 times
2%
1.38% (518 cases)
Exercise aggravates symptoms
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1524
+1.4 times
16%
11.1% (5,106 cases)
Abdominal pain relieved by eating
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510
+1.4 times
6%
4.17% (1,562 cases)
Sharp abdominal pain
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1824
+1.4 times
20%
13.92% (5,537 cases)
Pain wakes you up at night
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579
+1.4 times
6%
4.18% (1,604 cases)
Pain around belly button
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908
+1.4 times
10%
6.98% (2,663 cases)
H pylori infection
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364
+1.4 times
4%
2.8% (1,025 cases)
Joint pain after eating
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299
+1.4 times
3%
2.1% (712 cases)
Irregular/small appetite
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3123
+1.4 times
34%
23.81% (20,509 cases)
Vomiting
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405
+1.4 times
4%
2.82% (1,149 cases)
Intermittent abdominal pain
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2217
+1.4 times
24%
16.93% (6,963 cases)
Pain sudden onset
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1284
+1.4 times
14%
9.9% (3,992 cases)
Gas, irregular digestion
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7577
+1.4 times
82%
58.32% (47,247 cases)
Fibromyalgia
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1048
+1.4 times
11%
7.84% (3,094 cases)
Lungs Irritated / Inflamed
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349
+1.4 times
4%
2.86% (1,038 cases)
Ulcerative Colitis
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210
+1.4 times
2%
1.44% (568 cases)
Location of abdominal pain moves
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1791
+1.4 times
19%
13.68% (5,432 cases)
Bluish nail-beds
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703
+1.4 times
8%
5.76% (2,239 cases)
Goiter
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150
+1.4 times
2%
1.44% (482 cases)
Difficulty expectorating
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420
+1.4 times
5%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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1386
+1.4 times
15%
10.87% (4,107 cases)
Gallbladder Inflammation
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338
+1.4 times
4%
2.9% (1,070 cases)
Anorexia, past or current
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1246
+1.4 times
13%
9.45% (4,050 cases)
Pain above belly button
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1408
+1.4 times
15%
10.91% (4,330 cases)
Anal Spasm
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405
+1.4 times
4%
2.91% (1,145 cases)
Pain relieved by pooping
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2999
+1.4 times
32%
23.29% (9,034 cases)
Mold allergy
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2566
+1.4 times
28%
20.39% (7,586 cases)
Anemia
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2040
+1.4 times
22%
16.04% (6,770 cases)
Gastritis
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1771
+1.4 times
19%
13.86% (5,279 cases)
Stomach Ulcer
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492
+1.4 times
5%
3.67% (1,449 cases)
Exercising as punishment
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566
+1.4 times
6%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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144
+1.4 times
2%
1.48% (461 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
Please login or create a free account to see research statistics filtered on Lactose Intolerant and Intestinal Worms / Parasites / Protozoa / Bacteria.
585
+1.3 times
6%
4.46% (1,615 cases)
Abdominal pain relieved by rest
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1338
+1.3 times
14%
10.41% (4,012 cases)
Blood or pus in mucus
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143
+1.3 times
2%
1.49% (462 cases)
Pain left upper abdomen
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1063
+1.3 times
11%
8.2% (3,172 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Lactose Intolerant and Sore eye muscles.
724
+1.3 times
8%
5.97% (2,328 cases)
Intestine lumpy / like a rope
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534
+1.3 times
6%
4.48% (1,615 cases)
Conflict makes me restless
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6442
+1.3 times
70%
52.33% (43,701 cases)
Discomfort in abdomen
Please login or create a free account to see research statistics filtered on Lactose Intolerant and Discomfort in abdomen.
3315
+1.3 times
36%
26.92% (10,315 cases)
Dull ache in abdomen
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1621
+1.3 times
17%
12.73% (5,023 cases)
Pain right lower abdomen
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1281
+1.3 times
14%
10.49% (4,066 cases)
Appendicitis
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330
+1.3 times
4%
3% (1,169 cases)
Blood thick / Congested lymph
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341
+1.3 times
4%
3% (1,069 cases)
Famine / Underfed in Childhood
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620
+1.3 times
7%
5.25% (1,923 cases)
Non-healing sore / ulcer
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235
+1.3 times
3%
2.25% (816 cases)
Staph infection
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350
+1.3 times
4%
3.01% (1,066 cases)
Hypoglycemic
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937
+1.3 times
10%
7.54% (2,714 cases)
Gastrointestinal Bleeding
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193
+1.3 times
2%
1.51% (555 cases)
Painful rash
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185
+1.3 times
2%
1.51% (516 cases)
Interstitial Cystitis
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257
+1.3 times
3%
2.27% (878 cases)
Tooth ache
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888
+1.3 times
10%
7.57% (2,997 cases)
Autoimmune Disorders
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1846
+1.3 times
20%
15.16% (5,726 cases)
Pain below belly button
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1884
+1.3 times
20%
15.2% (5,880 cases)
Nipple Fissures / Candida / Skin Problems
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234
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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170
+1.3 times
2%
1.52% (528 cases)
Morning Sickness
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350
+1.3 times
4%
3.04% (1,146 cases)
Indigestion / Upset stomach
Please login or create a free account to see research statistics filtered on Lactose Intolerant and Indigestion / Upset stomach.
5112
+1.3 times
55%
41.81% (15,960 cases)
Swollen lymph nodes - neck
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1657
+1.3 times
18%
13.69% (5,244 cases)
Strong abdominal pulse
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818
+1.3 times
9%
6.85% (2,630 cases)
Pressure in eye
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720
+1.3 times
8%
6.09% (2,299 cases)
Difficulty Swallowing
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902
+1.3 times
10%
7.64% (2,999 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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