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AYURVEDIC HEALTH REMEDIES
LEAN MUSCLES
Table of ContentsAre you prone to a problem with 'Lean muscles'? Find your imbalances and create a diet for your Bones by taking the free bones quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL LEAN MUSCLES?Improve the accuracy of your recommendations by letting us know what is working.DIET TO ENCOURAGE 'Lean muscles'
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Neutral (Tridoshic)Quinoa  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' guna. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Lean muscles'? Find your imbalances and create a diet for your Bones by taking the free bones quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Lean muscles'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Bones
Thin bones
Risk Factor: 90% more often
Complication: +1.9 times as often
Complication: +1.9 times as often
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Weight
Sunken chest, ribs showing
Risk Factor: insignificant difference
Complication: +2.3 times as often
Complication: +2.3 times as often
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Feel underweight
Risk Factor: 110% more often
Complication: +2.7 times as often
Complication: +2.7 times as often
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Lose weight easily
Risk Factor: 10% less often
Complication: +2.2 times as often
Complication: +2.2 times as often
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Skin Type
Thin skin
Risk Factor: 30% less often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Small Intestine
Malabsorption
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Appetite
Irregular/small appetite
Risk Factor: 40% less often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Muscle
Thin, lanky, slim with thin muscles
Risk Factor: insignificant difference
Complication: +2.2 times as often
Complication: +2.2 times as often
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Biocharacteristics of 7,844 People Reporting Lean muscles
On average the biocharacteristics of people reporting Lean muscles were less aggravated than 97% of other symptoms. From the 7,844 people who reported Lean muscles in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign
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100.0%
50.4% (3,951)
9,391 have Light constitution
Dry Sign
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100.0%
48.7% (3,821)
9,009 have Dry constitution
Bitter
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99.8%
45.1% (3,535)
8,626 have Bitter constitution
Vata Sign
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99.0%
54.5% (4,273)
11,554 have Vata constitution
Astringent
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98.3%
27.7% (2,175)
8,068 have Astringent constitution
Cold
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68.4%
26.3% (2,062)
8,107 have Cold constitution
Difficult
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65.2%
24.5% (1,922)
8,532 have Difficult constitution
Sour
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52.8%
20.3% (1,592)
7,528 have Sour constitution
Hot
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28.8%
20.4% (1,601)
7,949 have Hot constitution
Pitta
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27.8%
30.6% (2,397)
10,540 have Pitta constitution
Pungent
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22.7%
26.6% (2,089)
6,802 have Pungent constitution
Toxic
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8.4%
17.2% (1,352)
7,099 have Toxic constitution
Salty
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2.2%
9.3% (730)
7,179 have Salty constitution
Oily
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0.6%
9.0% (709)
9,587 have Oily constitution
Kapha
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0.5%
17.1% (1,341)
12,745 have Kapha constitution
Gooey
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0.3%
11.9% (931)
7,069 have Gooey constitution
Risk Factors of Lean muscles
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Lean muscles.
Overall, 23.73% of people surveyed in this research study reported Lean muscles.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 23.73%
Review These Common Risk Factors
Feel underweight (2358)
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1163
49.3%
110% more often
Feel overweight (25362)
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2760
10.9%
50% less often
Hyperactive, quick (19615)
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3087
15.7%
30% less often
Fatigue / tired (16721)
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3341
20%
20% less often
Male (1336)
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553
41.4%
70% more often
Female (26227)
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5765
22%
10% less often
Night-time Ejaculation (369)
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176
47.7%
100% more often
Thin bones (4761)
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2181
45.8%
90% more often
Premature Ejaculation (591)
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251
42.5%
80% more often
Pain in testicles (251)
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102
40.6%
70% more often
Enlarged Prostate (BPH) (205)
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82
40%
70% more often
Semen discharge in urine (130)
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50
38.5%
60% more often
Thin tongue (986)
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379
38.4%
60% more often
Currently pregnant (155)
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57
36.8%
60% more often
Erectile Dysfunction (Impotence) (534)
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191
35.8%
50% more often
Recent weight loss (1516)
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538
35.5%
50% more often
Love humid climates (3476)
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1188
34.2%
40% more often
Small breasts (2618)
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856
32.7%
40% more often
Stress under-eater (6634)
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2108
31.8%
30% more often
Hyperthyroid (780)
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244
31.3%
30% more often
Hyperactive when stressed (5530)
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1732
31.3%
30% more often
Tight clothing / belts (3919)
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1212
30.9%
30% more often
Tight / inelastic skin (1824)
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551
30.2%
30% more often
Pretend Eating / Playing with Food (461)
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139
30.2%
30% more often
Long tongue (3055)
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919
30.1%
30% more often
Excited / Inspired (1285)
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386
30%
30% more often
Like constant adventure / excitement (4985)
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1490
29.9%
30% more often
Manic / giddy (2385)
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706
29.6%
20% more often
Anorexia, past or current (4050)
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1195
29.5%
20% more often
Slow Heartbeat (1851)
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546
29.5%
20% more often
Pale menstrual blood (461)
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136
29.5%
20% more often
Trembling Tongue (1699)
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497
29.3%
20% more often
Pliable / elastic skin (6272)
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1837
29.3%
20% more often
Exercising 6+ times per week (6093)
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1777
29.2%
20% more often
Exercising more than 1 hour a day (4529)
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1324
29.2%
20% more often
Brown coating tongue (279)
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81
29%
20% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1025
29%
20% more often
Dry / light period (4128)
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1195
28.9%
20% more often
Have roommates (non-family) (3571)
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1033
28.9%
20% more often
Small pores (4951)
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1428
28.8%
20% more often
Exercising when emotional (5575)
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1600
28.7%
20% more often
Fainting (2169)
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620
28.6%
20% more often
Tight/tense abdomen (2454)
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701
28.6%
20% more often
Thin mucus (5019)
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1424
28.4%
20% more often
Cold to touch (4321)
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1223
28.3%
20% more often
Convulsions (156)
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44
Small number of cases
28.2%
20% more often
Orangish skin (495)
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138
27.9%
20% more often
Jaundice (568)
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158
27.8%
20% more often
Eat many small meals throughout the day (8014)
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2228
27.8%
20% more often
Preoccupied with sex / lust (2530)
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704
27.8%
20% more often
Macrobiotic diet (1127)
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313
27.8%
20% more often
Parasite passed in stool (353)
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98
27.8%
20% more often
Scoliosis (2558)
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710
27.8%
20% more often
Ringworm (712)
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197
27.7%
20% more often
Strong abdominal pulse (2630)
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723
27.5%
20% more often
Pain relieved by exercise (1996)
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547
27.4%
20% more often
Bluish nail-beds (2239)
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613
27.4%
20% more often
Gray sclera (white part of eye) (231)
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63
27.3%
20% more often
Brown sclera (white part of eyes) (176)
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48
Small number of cases
27.3%
20% more often
Yellowish skin (2733)
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743
27.2%
10% more often
Need constant social activity (1756)
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478
27.2%
10% more often
Self Mutilation (1881)
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511
27.2%
10% more often
Red tip of tongue (4014)
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1086
27.1%
10% more often
No children (12951)
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3507
27.1%
10% more often
Purple/blue lips (658)
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178
27.1%
10% more often
Love tropical climates (13599)
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3666
27%
10% more often
Insufficient cleanliness (4471)
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1203
26.9%
10% more often
Easily cold (18288)
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4894
26.8%
10% more often
Inguinal hernia (411)
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110
26.8%
10% more often
Low blood pressure (8798)
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2348
26.7%
10% more often
Wind aggravates (7737)
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2062
26.7%
10% more often
Vaginal discharge (11456)
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3048
26.6%
10% more often
Love warm climates (20462)
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5448
26.6%
10% more often
Many bubbles after urinating (1033)
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275
26.6%
10% more often
Red dots on tongue (3391)
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897
26.5%
10% more often
Food Poisoning (1032)
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273
26.5%
10% more often
White vaginal discharge (9653)
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2544
26.4%
10% more often
Skin problems on Forehead (4851)
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1276
26.3%
10% more often
Blood light in color (3938)
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1035
26.3%
10% more often
Body Checking (12680)
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3334
26.3%
10% more often
Acne - painful (1966)
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516
26.2%
10% more often
3+ Address changes 10 years (8546)
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2242
26.2%
10% more often
Search for perfect bite (3999)
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1046
26.2%
10% more often
Acne - general (6199)
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1618
26.1%
10% more often
Cold aggravates my skin (15004)
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3920
26.1%
10% more often
House hot (2856)
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744
26.1%
10% more often
Cockroaches in house (1453)
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379
26.1%
10% more often
Prefer urban landscape (5866)
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1530
26.1%
10% more often
Pale nail-beds (3202)
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834
26%
10% more often
Dilated Pupil (518)
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134
25.9%
10% more often
Yellow mucus (3355)
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869
25.9%
10% more often
White spots on nails (5371)
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1391
25.9%
10% more often
House cold (5730)
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1486
25.9%
10% more often
Yellow vaginal discharge (1950)
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504
25.8%
10% more often
Dizzy / Light-headed (11401)
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2936
25.8%
10% more often
Acne - cystic (3310)
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854
25.8%
10% more often
Shaky / Jitters (4508)
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1162
25.8%
10% more often
High fiber diet (11140)
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2875
25.8%
10% more often
Preoccupied with healthy eating (10868)
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2805
25.8%
10% more often
Green mucus (1730)
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444
25.7%
10% more often
Soft, flexible, oval shaped nails (12026)
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3087
25.7%
10% more often
Complications of Those Reporting Lean muscles
In this research study, people who report Lean muscles were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Feel underweight
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1163
+2.7 times
15%
5.47% (2,358 cases)
Sunken chest, ribs showing
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2249
+2.3 times
29%
12.4% (9,675 cases)
Thin, lanky, slim with thin muscles
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3468
+2.2 times
44%
19.83% (14,935 cases)
Lose weight easily
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2753
+2.2 times
35%
16.19% (13,037 cases)
Slender, thin hips
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2895
+2.0 times
37%
18.94% (13,570 cases)
Thin tongue
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379
+1.9 times
5%
2.63% (986 cases)
Thin bones
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2181
+1.9 times
28%
14.97% (4,761 cases)
Painful menstruation & menstrual cramps
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3111
+1.9 times
40%
21.59% (13,471 cases)
Night-time Ejaculation
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176
+1.8 times
2%
1.1% (369 cases)
Recent weight loss
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538
+1.7 times
7%
4.04% (1,516 cases)
Prolonged bleeding when cut (Poor clotting)
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264
+1.7 times
3%
1.74% (1,259 cases)
Premature Ejaculation
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251
+1.7 times
3%
1.77% (591 cases)
Exercising 6+ times per week
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1777
+1.6 times
23%
14.07% (6,093 cases)
Irregular/small appetite
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2981
+1.6 times
38%
23.81% (20,509 cases)
Anorexia, past or current
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1195
+1.6 times
15%
9.45% (4,050 cases)
Tongue deviates to right/left
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118
+1.6 times
2%
1.26% (484 cases)
Hyperactive, quick
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3087
+1.6 times
39%
24.83% (19,615 cases)
Stress under-eater
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2108
+1.6 times
27%
17.27% (6,634 cases)
Thin skin
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3788
+1.6 times
48%
30.74% (23,090 cases)
Exercising when emotional
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1600
+1.5 times
20%
13.22% (5,575 cases)
Exercising more than 1 hour a day
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1324
+1.5 times
17%
11.43% (4,529 cases)
Exercising after eating too much
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628
+1.5 times
8%
5.47% (2,548 cases)
Dilated Pupil
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134
+1.4 times
2%
1.38% (518 cases)
Ringworm
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197
+1.4 times
3%
2.07% (712 cases)
Love humid climates
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1188
+1.4 times
15%
10.44% (3,476 cases)
Compulsive exercising
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480
+1.4 times
6%
4.18% (1,909 cases)
Hyperthyroid
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244
+1.4 times
3%
2.1% (780 cases)
Long tongue
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919
+1.4 times
12%
8.42% (3,055 cases)
Conflict makes me restless
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5759
+1.4 times
73%
52.33% (43,701 cases)
Macrobiotic diet
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313
+1.4 times
4%
2.87% (1,127 cases)
Bluish nail-beds
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613
+1.4 times
8%
5.76% (2,239 cases)
Pale menstrual blood
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136
+1.4 times
2%
1.44% (461 cases)
Exercising without eating
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1776
+1.4 times
23%
16.67% (7,501 cases)
Pliable / elastic skin
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1837
+1.4 times
23%
16.89% (6,272 cases)
Tight / inelastic skin
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551
+1.4 times
7%
5.15% (1,824 cases)
Self Mutilation
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511
+1.4 times
7%
5.17% (1,881 cases)
Pretend Eating / Playing with Food
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139
+1.4 times
2%
1.48% (461 cases)
Cold to touch
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1223
+1.3 times
16%
11.94% (4,321 cases)
Solid foods aggravate abdominal pain
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357
+1.3 times
5%
3.75% (1,417 cases)
Trembling Tongue
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497
+1.3 times
6%
4.5% (1,699 cases)
Manic / giddy
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706
+1.3 times
9%
6.75% (2,385 cases)
Small pores
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1428
+1.3 times
18%
13.51% (4,951 cases)
Tight clothing / belts
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1212
+1.3 times
15%
11.26% (3,919 cases)
Like constant adventure / excitement
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1490
+1.3 times
19%
14.29% (4,985 cases)
Gastrointestinal Bleeding
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135
+1.3 times
2%
1.51% (555 cases)
Hyperactive when stressed
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1732
+1.3 times
22%
16.61% (5,530 cases)
Interstitial Cystitis
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205
+1.3 times
3%
2.27% (878 cases)
Morning Sickness
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286
+1.3 times
4%
3.04% (1,146 cases)
Restricting Food Intake
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2915
+1.3 times
37%
28.12% (15,613 cases)
Strong abdominal pulse
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723
+1.3 times
9%
6.85% (2,630 cases)
Feel unhealthy when skip exercise
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4370
+1.3 times
56%
42.65% (17,772 cases)
Slow, heavy digestion
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2376
+1.3 times
30%
22.89% (21,898 cases)
Flat rash
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123
+1.3 times
2%
1.53% (526 cases)
Bulimia, past or current
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824
+1.3 times
11%
8.43% (3,506 cases)
Fainting
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620
+1.3 times
8%
6.15% (2,169 cases)
Bluish Skin
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293
+1.3 times
4%
3.08% (1,150 cases)
Pain relieved by doubling over
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620
+1.3 times
8%
6.2% (2,537 cases)
Strong desire to exercise
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4429
+1.3 times
56%
43.51% (17,654 cases)
Red tip of tongue
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1086
+1.3 times
14%
10.94% (4,014 cases)
Slow Heartbeat
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546
+1.3 times
7%
5.47% (1,851 cases)
Illegal Drugs (marijuana, cocaine, etc)
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1025
+1.3 times
13%
10.18% (3,536 cases)
High fiber diet
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2875
+1.3 times
37%
28.99% (11,140 cases)
Purging Food
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667
+1.3 times
9%
7.06% (2,856 cases)
Food builds strength & endurance
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4915
+1.3 times
63%
49.72% (19,418 cases)
Tense muscles when stressed
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2103
+1.3 times
27%
21.33% (9,005 cases)
Dizzy / Light-headed
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2936
+1.3 times
37%
29.32% (11,401 cases)
Many bubbles after urinating
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275
+1.3 times
4%
3.17% (1,033 cases)
Acne - painful
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516
+1.3 times
7%
5.56% (1,966 cases)
Pale nail-beds
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834
+1.3 times
11%
8.76% (3,202 cases)
Low blood pressure
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2348
+1.3 times
30%
23.9% (8,798 cases)
Tonsil Stones
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529
+1.3 times
7%
5.58% (2,415 cases)
Gas, irregular digestion
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5699
+1.3 times
73%
58.32% (47,247 cases)
Pain relieved by heat
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910
+1.3 times
12%
9.59% (3,723 cases)
Pancreatic Insufficiency
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118
+1.3 times
2%
1.6% (545 cases)
Orangish skin
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138
+1.3 times
2%
1.6% (495 cases)
Food exists for health
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5681
+1.2 times
72%
57.63% (22,667 cases)
Abdominal pain relieved by rest
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994
+1.2 times
13%
10.41% (4,012 cases)
Eat many small meals throughout the day
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2228
+1.2 times
28%
22.45% (8,014 cases)
Daily physical labor
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1156
+1.2 times
15%
12.1% (4,606 cases)
Pain relieved by exercise
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547
+1.2 times
7%
5.65% (1,996 cases)
Yellow eyes / sclera
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129
+1.2 times
2%
1.62% (552 cases)
Yellowish skin
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743
+1.2 times
9%
7.29% (2,733 cases)
Erectile Dysfunction (Impotence)
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191
+1.2 times
2%
1.62% (534 cases)
Constant weight
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4903
+1.2 times
63%
51.17% (37,068 cases)
Anxiety, fear, uncertainty
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5647
+1.2 times
72%
58.66% (47,291 cases)
Dry / light period
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1195
+1.2 times
15%
12.25% (4,128 cases)
Smooth patches on tongue surface
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314
+1.2 times
4%
3.27% (1,253 cases)
Tight/tense abdomen
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701
+1.2 times
9%
7.36% (2,454 cases)
Cockroaches in house
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379
+1.2 times
5%
4.09% (1,453 cases)
Blue Ring Around Iris
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452
+1.2 times
6%
4.91% (1,793 cases)
Quickly full / early satiety
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2293
+1.2 times
29%
23.79% (9,038 cases)
Body Checking
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3334
+1.2 times
43%
35.36% (12,680 cases)
Blood light in color
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1035
+1.2 times
13%
10.72% (3,938 cases)
Strong hunger
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3736
+1.2 times
48%
39.61% (31,540 cases)
Scoliosis
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710
+1.2 times
9%
7.43% (2,558 cases)
Overwhelmed by responsibilities
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3957
+1.2 times
50%
41.32% (19,304 cases)
Frequent Nose Bleeds
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367
+1.2 times
5%
4.14% (1,500 cases)
Long workday
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2758
+1.2 times
35%
28.99% (22,260 cases)
Avoids cold
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5212
+1.2 times
66%
54.73% (39,501 cases)
Jaundice
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158
+1.2 times
2%
1.66% (568 cases)
Steady Tongue
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1863
+1.2 times
24%
19.95% (7,301 cases)
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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