LESS THAN 1 ELIMINATION A DAYWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Less than 1 elimination a day'?
Stagnant stool sitting in the digestive tract may begin to putrefy, releasing irritating toxins. Moving the bowels flushes the toxicity. Mild or intermittent constipation can cause a buildup of toxins, making you anxious or emotionally unstable. Ayurveda offers many tips for encouraging regularity of the bowels.
WHAT HAS ALREADY HELPED YOU HEAL LESS THAN 1 ELIMINATION A DAY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'LESS THAN 1 ELIMINATION A DAY'HERBS & PRODUCTS FOR 'LESS THAN 1 ELIMINATION A DAY'POOP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'LESS THAN 1 ELIMINATION A DAY'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Less than 1 elimination a day'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Less than 1 elimination a day'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Less than 1 elimination a day', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Stimulant Laxative STIMULANT-LAXATIVEStimulant laxatives induce bowel movements by stimulating peristaltic movement (the contraction of smooth muscle in the intestines). They are effective when used on a short-term basis. On a long-term basis, they can create dependency.General Laxative , GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...High Fiber Laxative , HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.Stool Softener STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.Burns Toxins , BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.ADDRESS ISSUES IN STAGE OF DISEASE 1LESS THAN 1 ELIMINATION A DAY IS IN STAGE OF DISEASE 1 - AFFECTING DIGESTIONIf you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Less than 1 elimination a day'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 9,417 People Reporting Less than 1 elimination a dayOn average the biocharacteristics of people reporting Less than 1 elimination a day were less aggravated than 77% of other symptoms. From the 9,417 people who reported Less than 1 elimination a day in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent Sign
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100.0%
32.3% (3,041)
8,068 have Astringent constitution
93.1%
29.8% (2,805)
9,009 have Dry constitution
81.9%
28.1% (2,642)
8,107 have Cold constitution
Vata Sign
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65.9%
37.5% (3,532)
11,554 have Vata constitution
57.5%
24.9% (2,344)
9,391 have Light constitution
53.6%
28.2% (2,655)
9,738 have Heavy constitution
48.8%
21.5% (2,027)
9,587 have Oily constitution
47.2%
33.8% (3,183)
12,745 have Kapha constitution
Bitter
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46.4%
23.9% (2,251)
8,626 have Bitter constitution
Difficult Aggravates
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42.9%
27.9% (2,627)
8,532 have Difficult constitution
40.1%
27.1% (2,550)
9,650 have Sweet constitution
37.4%
22.2% (2,088)
7,179 have Salty constitution
29.5%
21.9% (2,065)
7,069 have Gooey constitution
Toxic Aggravates
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23.9%
24.1% (2,265)
7,099 have Toxic constitution
14.7%
12.5% (1,178)
7,528 have Sour constitution
9.8%
16.8% (1,583)
7,949 have Hot constitution
7.6%
25.1% (2,365)
10,540 have Pitta constitution
Risk Factors of Less than 1 elimination a day
People who reported the symptoms below were also more likely to report Less than 1 elimination a day.
Overall, 25.67% of 36,981 surveyed in this research study reported Less than 1 elimination a day.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 25.67% Impacted Fecal Matter (1293)
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749
57.9%
+2.3 times
Use laxatives frequently (2294)
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1254
54.7%
+2.1 times
Difficulty eliminating (7017)
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3728
53.1%
+2.1 times
Constipation (11486)
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5995
52.2%
+2.0 times
Straining to eliminate (8787)
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3931
44.7%
+1.7 times
Rabbit pellet / Hard lumpy stool (10231)
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4497
44%
+1.7 times
Convulsions (156)
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64
41%
+1.6 times
Intestine lumpy / like a rope (1615)
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642
39.8%
+1.6 times
Fullness below belly button (8299)
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3187
38.4%
+1.5 times
Pus in stool (292)
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107
36.6%
+1.4 times
Multiple Sclerosis (179)
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65
36.3%
+1.4 times
Tuberculosis/TB (135)
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49 Small number of cases 36.3%
+1.4 times
Laxatives to lose weight (2812)
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1014
36.1%
+1.4 times
Brown coating tongue (279)
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100
35.8%
+1.4 times
Restricting Water Intake (650)
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233
35.8%
+1.4 times
Currently pregnant (155)
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55
35.5%
+1.4 times
Palpable Mass in Abdomen (267)
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93
34.8%
+1.4 times
Abdominal pain continuous (1145)
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399
34.8%
+1.4 times
Tarry black stools (1494)
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518
34.7%
+1.4 times
Poor discernment of temperature (1393)
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480
34.5%
+1.3 times
Low fiber diet (4548)
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1559
34.3%
+1.3 times
Yellow vaginal discharge (1950)
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660
33.8%
+1.3 times
Intestinal Obstruction (352)
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119
33.8%
+1.3 times
Epilepsy (190)
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64
33.7%
+1.3 times
Groove in length of stool (1322)
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443
33.5%
+1.3 times
Blisters (609)
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203
33.3%
+1.3 times
Cloudy urine (3984)
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1322
33.2%
+1.3 times
Gastric bypass surgery (437)
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145
33.2%
+1.3 times
Skin problems on nipples (827)
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273
33%
+1.3 times
Solid foods aggravate abdominal pain (1417)
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466
32.9%
+1.3 times
Psychiatric Treatment (3639)
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1196
32.9%
+1.3 times
Flat rash (526)
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173
32.9%
+1.3 times
Gray Stool (528)
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172
32.6%
+1.3 times
Mucus on stool (6422)
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2096
32.6%
+1.3 times
Sausage shape stool with cracks on surface (12215)
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3971
32.5%
+1.3 times
Alternating Diarrhea / Constipation (7701)
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2501
32.5%
+1.3 times
Eat when abdomen painful (2767)
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898
32.5%
+1.3 times
Guarding area of pain (886)
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287
32.4%
+1.3 times
Cardiac Insufficiency (139)
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45 Small number of cases 32.4%
+1.3 times
Weakness / Debility (3964)
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1277
32.2%
+1.3 times
Diuretics to lose weight (2085)
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671
32.2%
+1.3 times
Bloody stools (1021)
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328
32.1%
+1.3 times
Kidney Infection (1649)
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527
32%
+1.2 times
Bluish Skin (1150)
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368
32%
+1.2 times
Gray skin/lacking lustre (1056)
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338
32%
+1.2 times
Chronic Peeling (1173)
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375
32%
+1.2 times
Skin problems in lips (2842)
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906
31.9%
+1.2 times
Excessive sleep (5994)
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1906
31.8%
+1.2 times
Burning/painful urination (1010)
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321
31.8%
+1.2 times
Blood or pus in mucus (462)
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147
31.8%
+1.2 times
Oozing Sores on Skin (292)
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93
31.8%
+1.2 times
Bluish nail-beds (2239)
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709
31.7%
+1.2 times
Smelly urine (5235)
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1653
31.6%
+1.2 times
Pain relieved by doubling over (2537)
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800
31.5%
+1.2 times
Chronic Fatigue Syndrome (CFS) (4107)
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1294
31.5%
+1.2 times
Cold to touch (4321)
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1357
31.4%
+1.2 times
Brown sclera (white part of eyes) (176)
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55
31.3%
+1.2 times
Dark Yellow Urine (10665)
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3330
31.2%
+1.2 times
Pretend Eating / Playing with Food (461)
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144
31.2%
+1.2 times
Pain sudden onset (3992)
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1236
31%
+1.2 times
Cracked skin (2335)
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723
31%
+1.2 times
Painful rash (516)
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160
31%
+1.2 times
Muscles heavy / tired (6435)
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1992
31%
+1.2 times
White vaginal discharge (9653)
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2983
30.9%
+1.2 times
Location of abdominal pain moves (5432)
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1678
30.9%
+1.2 times
Skin infections other (608)
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188
30.9%
+1.2 times
Oppressed / disempowered (3669)
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1132
30.9%
+1.2 times
Tense or Aching jaw (5411)
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1664
30.8%
+1.2 times
Self Mutilation (1881)
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579
30.8%
+1.2 times
Insufficient Breast Milk (1651)
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509
30.8%
+1.2 times
Fainting (2169)
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665
30.7%
+1.2 times
Pain below belly button (5880)
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1805
30.7%
+1.2 times
Pain with sense of fullness (4736)
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1456
30.7%
+1.2 times
Pain left lower abdomen (4442)
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1361
30.6%
+1.2 times
Venereal Disease (781)
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239
30.6%
+1.2 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1282
30.6%
+1.2 times
Bladder / Urinary Tract Infection (UTI) (5020)
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1529
30.5%
+1.2 times
Sharp abdominal pain (5537)
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1689
30.5%
+1.2 times
Pain wakes you up at night (1604)
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489
30.5%
+1.2 times
Neuralgia (784)
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239
30.5%
+1.2 times
Pale nail-beds (3202)
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977
30.5%
+1.2 times
Shaky / Jitters (4508)
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1376
30.5%
+1.2 times
Can't stop eating once I start (4901)
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1495
30.5%
+1.2 times
Chronic Infection (1413)
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429
30.4%
+1.2 times
Pain around belly button (2663)
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810
30.4%
+1.2 times
Even liquid foods aggravate abdominal pain (1126)
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342
30.4%
+1.2 times
Skin lacks tone (5438)
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1655
30.4%
+1.2 times
House dark (3837)
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1165
30.4%
+1.2 times
Dilated Pupil (518)
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157
30.3%
+1.2 times
Migraines (8013)
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2431
30.3%
+1.2 times
Fever (current) (294)
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89
30.3%
+1.2 times
Scabies (211)
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64
30.3%
+1.2 times
Urinary incontinence (3117)
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944
30.3%
+1.2 times
Confusion / Cloudy Mind (10374)
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3141
30.3%
+1.2 times
Hide food (3231)
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979
30.3%
+1.2 times
Diet pills, gums (5926)
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1797
30.3%
+1.2 times
Can't afford to buy food (1909)
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578
30.3%
+1.2 times
Fasting during daytime hours / bingeing at night (5367)
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1627
30.3%
+1.2 times
Difficulty waking up (9687)
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2927
30.2%
+1.2 times
Depressed (11180)
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3376
30.2%
+1.2 times
Foul odorous stool (9495)
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2863
30.2%
+1.2 times
Complications of Those Reporting Less than 1 elimination a day
In this research study, people who report Less than 1 elimination a day were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Slow, heavy digestion
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5497
+2.5 times
58%
22.89% (21,898 cases)
Impacted Fecal Matter
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749
+2.3 times
8%
3.44% (1,293 cases)
Prolonged bleeding when cut (Poor clotting)
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376
+2.3 times
4%
1.74% (1,259 cases)
Difficulty eliminating
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3728
+2.1 times
40%
18.88% (7,017 cases)
Use laxatives frequently
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1254
+2.1 times
13%
6.3% (2,294 cases)
Constipation
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5995
+2.1 times
64%
31.02% (11,486 cases)
Painful menstruation & menstrual cramps
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3805
+1.9 times
40%
21.59% (13,471 cases)
Straining to eliminate
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3931
+1.8 times
42%
23.34% (8,787 cases)
Rabbit pellet / Hard lumpy stool
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4497
+1.8 times
48%
26.99% (10,231 cases)
Abdominal surgery
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366
+1.6 times
4%
2.47% (1,336 cases)
Restricting Food Intake
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4258
+1.6 times
45%
28.12% (15,613 cases)
Gastric bypass surgery
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145
+1.6 times
2%
1.26% (437 cases)
Low fiber diet
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1559
+1.6 times
17%
10.73% (4,548 cases)
Exercising as punishment
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628
+1.6 times
7%
4.43% (2,175 cases)
Intestine lumpy / like a rope
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642
+1.6 times
7%
4.48% (1,615 cases)
Pancreatitis
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145
+1.5 times
2%
1.3% (498 cases)
Artificial sweeteners
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2443
+1.5 times
26%
17.04% (8,589 cases)
Fullness below belly button
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3187
+1.5 times
34%
22.31% (8,299 cases)
Tarry black stools
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518
+1.5 times
6%
4.02% (1,494 cases)
Exercising after eating too much
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709
+1.5 times
8%
5.47% (2,548 cases)
Dilated Pupil
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157
+1.4 times
2%
1.38% (518 cases)
Yellow bump on eye
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144
+1.4 times
2%
1.39% (535 cases)
Irregular/small appetite
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3226
+1.4 times
34%
23.81% (20,509 cases)
Poor diet
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3325
+1.4 times
35%
24.63% (11,384 cases)
Currently/recently on a diet
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3185
+1.4 times
34%
24.25% (11,960 cases)
Bluish nail-beds
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709
+1.4 times
8%
5.76% (2,239 cases)
Anorexia, past or current
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1179
+1.4 times
13%
9.45% (4,050 cases)
Gas, irregular digestion
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7538
+1.4 times
80%
58.32% (47,247 cases)
Alternating Diarrhea / Constipation
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2501
+1.4 times
27%
19.8% (7,701 cases)
Exercise aggravates symptoms
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1386
+1.4 times
15%
11.1% (5,106 cases)
Pretend Eating / Playing with Food
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144
+1.4 times
2%
1.48% (461 cases)
Blood or pus in mucus
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147
+1.3 times
2%
1.49% (462 cases)
Conflict makes me restless
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6550
+1.3 times
70%
52.33% (43,701 cases)
Kidney Infection
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527
+1.3 times
6%
4.49% (1,649 cases)
Solid foods aggravate abdominal pain
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466
+1.3 times
5%
3.75% (1,417 cases)
Groove in length of stool
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443
+1.3 times
5%
3.76% (1,322 cases)
Sausage shape stool with cracks on surface
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3971
+1.3 times
42%
31.71% (12,215 cases)
Painful rash
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160
+1.3 times
2%
1.51% (516 cases)
Dark Yellow Urine
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3330
+1.3 times
35%
26.48% (10,665 cases)
Interstitial Cystitis
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255
+1.3 times
3%
2.27% (878 cases)
Skin problems on nipples
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273
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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172
+1.3 times
2%
1.52% (528 cases)
Location of abdominal pain moves
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1678
+1.3 times
18%
13.68% (5,432 cases)
Pain sudden onset
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1236
+1.3 times
13%
9.9% (3,992 cases)
Anemia
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1951
+1.3 times
21%
16.04% (6,770 cases)
Poor discernment of temperature
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480
+1.3 times
5%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
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Please login to see research statistics filtered on Less than 1 elimination a day and Even liquid foods aggravate abdominal pain.
342
+1.3 times
4%
3.06% (1,126 cases)
Flat rash
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173
+1.3 times
2%
1.53% (526 cases)
Overwhelmed by responsibilities
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5048
+1.3 times
54%
41.32% (19,304 cases)
Bulimia, past or current
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996
+1.3 times
11%
8.43% (3,506 cases)
Short bursts of energy
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5133
+1.3 times
55%
42.15% (34,156 cases)
Intermittent abdominal pain
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2054
+1.3 times
22%
16.93% (6,963 cases)
Bluish Skin
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368
+1.3 times
4%
3.08% (1,150 cases)
Abdominal pain continuous
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399
+1.3 times
4%
3.09% (1,145 cases)
Sharp abdominal pain
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1689
+1.3 times
18%
13.92% (5,537 cases)
Pain relieved by doubling over
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800
+1.3 times
8%
6.2% (2,537 cases)
Pain around belly button
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810
+1.3 times
9%
6.98% (2,663 cases)
Mucus on stool
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2096
+1.3 times
22%
17.07% (6,422 cases)
Chronic Fatigue Syndrome (CFS)
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1294
+1.3 times
14%
10.87% (4,107 cases)
Insomnia
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3658
+1.3 times
39%
30.39% (13,627 cases)
Intestinal colic / spasm / cramping
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1572
+1.3 times
17%
13.28% (5,234 cases)
Liver Sore
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249
+1.3 times
3%
2.35% (883 cases)
Long workday
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3513
+1.3 times
37%
28.99% (22,260 cases)
Fibromyalgia
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931
+1.3 times
10%
7.84% (3,094 cases)
Purging Food
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851
+1.3 times
9%
7.06% (2,856 cases)
Laxatives to lose weight
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1014
+1.3 times
11%
8.63% (2,812 cases)
Gray skin/lacking lustre
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338
+1.3 times
4%
3.14% (1,056 cases)
Pale Tongue
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1555
+1.3 times
17%
13.38% (5,209 cases)
Chronic Infection
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429
+1.3 times
5%
3.94% (1,413 cases)
Tense muscles when stressed
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2496
+1.3 times
27%
21.33% (9,005 cases)
Urticaria
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169
+1.3 times
2%
1.58% (604 cases)
Guarding area of pain
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287
+1.3 times
3%
2.38% (886 cases)
Pain lower back
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5243
+1.3 times
56%
44.53% (19,881 cases)
Fatty fried food
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2999
+1.3 times
32%
25.49% (11,744 cases)
Dry, dark, frizzy hair
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3621
+1.3 times
38%
30.27% (24,799 cases)
Tonsil Stones
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674
+1.3 times
7%
5.58% (2,415 cases)
Sticky saliva
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712
+1.3 times
8%
6.38% (2,391 cases)
Gain weight easily
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5156
+1.3 times
55%
43.99% (35,031 cases)
Pain below belly button
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1805
+1.3 times
19%
15.2% (5,880 cases)
Migraines
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2431
+1.2 times
26%
20.82% (8,013 cases)
Skip meals more than 2x/week
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4276
+1.2 times
45%
36.1% (15,623 cases)
Pain right lower abdomen
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1203
+1.2 times
13%
10.49% (4,066 cases)
Strong hunger
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4574
+1.2 times
49%
39.61% (31,540 cases)
Thin skin
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3613
+1.2 times
38%
30.74% (23,090 cases)
Yellow eyes / sclera
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160
+1.2 times
2%
1.62% (552 cases)
Financially unstable
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3541
+1.2 times
38%
30.79% (13,604 cases)
Rarely Thirsty
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3051
+1.2 times
32%
25.96% (20,226 cases)
Rarely cook
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1814
+1.2 times
19%
15.42% (6,054 cases)
Don't enjoy cooking
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1825
+1.2 times
19%
15.42% (6,389 cases)
Irregular sleep schedule
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5002
+1.2 times
53%
43.08% (18,870 cases)
Soda / corn syrup
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1444
+1.2 times
15%
12.21% (5,096 cases)
Long, large stool (Lincoln Log)
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2978
+1.2 times
32%
26.06% (9,861 cases)
Dizzy / Light-headed
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3367
+1.2 times
36%
29.32% (11,401 cases)
Anxiety, fear, uncertainty
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6770
+1.2 times
72%
58.66% (47,291 cases)
Discomfort in abdomen
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3103
+1.2 times
33%
26.92% (10,315 cases)
Pain with sense of fullness
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1456
+1.2 times
15%
12.26% (4,736 cases)
Smooth patches on tongue surface
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351
+1.2 times
4%
3.27% (1,253 cases)
Foul taste on tongue
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1128
+1.2 times
12%
9.82% (3,794 cases)
Pain left upper abdomen
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915
+1.2 times
10%
8.2% (3,172 cases)
Venereal Disease
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239
+1.2 times
3%
2.46% (781 cases)
Voiding large quantity of stool
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1409
+1.2 times
15%
12.33% (4,675 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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