LIGHT SLEEPERWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Light sleeper'?
Kapha 'Light sleepers' are often sensitive to disturbance by light or noise. Vata 'Light sleepers' are often woken up by digestive distress, dreams, or a racing mind when stress hormones are activated between 4am-6am. Many people wake up to to the bathroom at night. Whatever the reason, it is important to minimize use of the eyes and stay in bed when insomnia strikes. Repetitive prayer practices lull the mind back to sleep quickly.
WHAT HAS ALREADY HELPED YOU HEAL LIGHT SLEEPER?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'LIGHT SLEEPER'HERBS & PRODUCTS FOR 'LIGHT SLEEPER'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'LIGHT SLEEPER'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Light sleeper'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Light sleeper'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Light sleeper', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Nervine , NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Sedative SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Tonic TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.ADDRESS ISSUES IN STAGE OF DISEASE 2LIGHT SLEEPER IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Light sleeper'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 29,970 People Reporting Light sleeperOn average the biocharacteristics of people reporting Light sleeper were less aggravated than 83% of other symptoms. From the 29,970 people who reported Light sleeper in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light Sign
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99.3%
18.3% (5,499)
9,391 have Light constitution
Astringent
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87.5%
13.9% (4,171)
8,068 have Astringent constitution
84.6%
15.7% (4,691)
9,009 have Dry constitution
75.8%
14.2% (4,262)
8,626 have Bitter constitution
72.9%
20.9% (6,278)
11,554 have Vata constitution
51.2%
14.7% (4,408)
8,532 have Difficult constitution
43.3%
11.3% (3,378)
7,179 have Salty constitution
30.2%
12.5% (3,751)
9,650 have Sweet constitution
30.2%
11.3% (3,392)
9,587 have Oily constitution
26.4%
12.0% (3,595)
8,107 have Cold constitution
22.7%
11.4% (3,422)
6,802 have Pungent constitution
19.5%
10.8% (3,237)
7,949 have Hot constitution
17.4%
15.2% (4,570)
12,745 have Kapha constitution
14.5%
9.1% (2,721)
7,528 have Sour constitution
12.1%
11.7% (3,496)
7,099 have Toxic constitution
11.5%
14.3% (4,284)
10,540 have Pitta constitution
10.7%
9.3% (2,776)
9,738 have Heavy constitution
Risk Factors of Light sleeper
People who reported the symptoms below were also more likely to report Light sleeper.
Overall, 39.85% of 74,671 surveyed in this research study reported Light sleeper.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 39.85%9496
69.7%
+1.7 times
Bladder Stones (153)
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96
62.7%
+1.6 times
Nerve Damage (293)
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180
61.4%
+1.5 times
Difficulty falling asleep (11726)
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7079
60.4%
+1.5 times
Fibromyalgia (3094)
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1818
58.8%
+1.5 times
Waking up middle of night (18592)
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10867
58.4%
+1.5 times
458
58.4%
+1.5 times
Bones brittle / break easily (575)
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336
58.4%
+1.5 times
Fever (current) (294)
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166
56.5%
+1.4 times
Even liquid foods aggravate abdominal pain (1126)
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628
55.8%
+1.4 times
Pain wakes you up at night (1604)
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895
55.8%
+1.4 times
Convulsions (156)
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87
55.8%
+1.4 times
Liver Degeneration (200)
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110
55%
+1.4 times
Swollen joints (2624)
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1443
55%
+1.4 times
Prolapsed Uterus (769)
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422
54.9%
+1.4 times
Chronic Fatigue Syndrome (CFS) (4107)
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2233
54.4%
+1.4 times
Rheumatoid Arthritis (1204)
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652
54.2%
+1.4 times
Solid foods aggravate abdominal pain (1417)
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768
54.2%
+1.4 times
Colon surgery (416)
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225
54.1%
+1.4 times
Tuberculosis/TB (135)
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73
54.1%
+1.4 times
Prolapsed colon (272)
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147
54%
+1.4 times
Osteoporosis / Osteopenia (2605)
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1405
53.9%
+1.4 times
Duodenal Ulcer (373)
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201
53.9%
+1.4 times
Cold aggravates pain (5644)
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3039
53.8%
+1.4 times
Chronic Kidney Disease (242)
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130
53.7%
+1.3 times
Pancreatic Insufficiency (545)
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292
53.6%
+1.3 times
Guarding area of pain (886)
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474
53.5%
+1.3 times
Prolonged bleeding when cut (Poor clotting) (1259)
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673
53.5%
+1.3 times
Fragile skin/breaks easily (1846)
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987
53.5%
+1.3 times
Weakness / Debility (3964)
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2119
53.5%
+1.3 times
Chronic Infection (1413)
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754
53.4%
+1.3 times
Prolapsed Bladder (690)
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368
53.3%
+1.3 times
Grave's Disease (229)
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122
53.3%
+1.3 times
Dislocated shoulder / ribs / etc (1069)
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570
53.3%
+1.3 times
Irregular sleep schedule (18870)
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10036
53.2%
+1.3 times
66
53.2%
+1.3 times
Hysterectomy (3069)
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1632
53.2%
+1.3 times
Multiple chemical sensitivity (MCS) (2279)
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1210
53.1%
+1.3 times
Lungs Irritated / Inflamed (1038)
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550
53%
+1.3 times
Atherosclerosis (189)
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100
52.9%
+1.3 times
Feel pain more than other people (4736)
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2500
52.8%
+1.3 times
Thin bones (4761)
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2512
52.8%
+1.3 times
Hiatal Hernia (1911)
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1007
52.7%
+1.3 times
Enlarged Prostate (BPH) (205)
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108
52.7%
+1.3 times
226
52.6%
+1.3 times
Pancreatitis (498)
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262
52.6%
+1.3 times
Gastric bypass surgery (437)
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230
52.6%
+1.3 times
Liver Sore (883)
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464
52.5%
+1.3 times
Liver spots numerous (3200)
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1676
52.4%
+1.3 times
Past physical trauma (5997)
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3144
52.4%
+1.3 times
Gray Stool (528)
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276
52.3%
+1.3 times
Osteoarthritis (3252)
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1702
52.3%
+1.3 times
Difficulty Swallowing (2999)
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1568
52.3%
+1.3 times
Intestinal Obstruction (352)
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184
52.3%
+1.3 times
Wrinkly skin (4279)
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2239
52.3%
+1.3 times
Exercise aggravates symptoms (5106)
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2669
52.3%
+1.3 times
Immobilized Due to Injury (3400)
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1779
52.3%
+1.3 times
Frequent Nausea (5021)
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2621
52.2%
+1.3 times
Crohn's Disease (341)
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178
52.2%
+1.3 times
Irregular/small appetite (20509)
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10687
52.1%
+1.3 times
Poor discernment of temperature (1393)
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726
52.1%
+1.3 times
Interstitial Cystitis (878)
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457
52.1%
+1.3 times
Gray skin/lacking lustre (1056)
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549
52%
+1.3 times
Joint pain after eating (712)
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370
52%
+1.3 times
Hot Flashes (6094)
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3167
52%
+1.3 times
Joint pain (8319)
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4312
51.8%
+1.3 times
Abdominal pain continuous (1145)
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593
51.8%
+1.3 times
Cardiac Insufficiency (139)
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72
51.8%
+1.3 times
Hyperparathyroid (166)
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86
51.8%
+1.3 times
Herniated disc / back injury (2846)
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1473
51.8%
+1.3 times
PTSD (Post traumatic stress disorder) (5247)
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2712
51.7%
+1.3 times
Malabsorption (4275)
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2205
51.6%
+1.3 times
Diverticulosis / Diverticulitis (1940)
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999
51.5%
+1.3 times
Congestive Heart Failure (CHF) (194)
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100
51.5%
+1.3 times
H pylori infection (1025)
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527
51.4%
+1.3 times
Painful rash (516)
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265
51.4%
+1.3 times
Morning joint pain (5834)
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2996
51.4%
+1.3 times
Elbow pain (2565)
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1319
51.4%
+1.3 times
Unsupportive environment (3565)
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1828
51.3%
+1.3 times
Chronic cough (1911)
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980
51.3%
+1.3 times
Intestine lumpy / like a rope (1615)
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827
51.2%
+1.3 times
Burning abdominal pain (2301)
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1178
51.2%
+1.3 times
Abdominal pain worse after eating (3850)
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1969
51.1%
+1.3 times
Stroke (from clot) (139)
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71
51.1%
+1.3 times
231
51.1%
+1.3 times
Blood or pus in mucus (462)
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236
51.1%
+1.3 times
Pressure in eye (2299)
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1173
51%
+1.3 times
Famine / Underfed in Childhood (1923)
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980
51%
+1.3 times
Palpable Mass in Abdomen (267)
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136
50.9%
+1.3 times
Night sweats (10638)
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5416
50.9%
+1.3 times
Joint pain in fingers (6489)
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3304
50.9%
+1.3 times
Night-time Urination (17457)
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8866
50.8%
+1.3 times
Kidney Stones (1849)
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939
50.8%
+1.3 times
Impacted Fecal Matter (1293)
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657
50.8%
+1.3 times
Pretend Eating / Playing with Food (461)
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234
50.8%
+1.3 times
Many cracks on tongue (1809)
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918
50.7%
+1.3 times
Abdominal surgery (1336)
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677
50.7%
+1.3 times
Feel underweight (2358)
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1196
50.7%
+1.3 times
Intestinal Perforation (142)
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72
50.7%
+1.3 times
Endometriosis (2421)
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1227
50.7%
+1.3 times
Inguinal hernia (411)
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208
50.6%
+1.3 times
Complications of Those Reporting Light sleeper
In this research study, people who report Light sleeper were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Irregular/small appetite
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10687
+1.5 times
36%
23.81% (20,509 cases)
Slow, heavy digestion
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9179
+1.4 times
31%
22.89% (21,898 cases)
Short bursts of energy
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15857
+1.3 times
53%
42.15% (34,156 cases)
Hyperactive, quick
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9248
+1.2 times
31%
24.83% (19,615 cases)
Conflict makes me restless
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19380
+1.2 times
65%
52.33% (43,701 cases)
11427
+1.2 times
38%
30.74% (23,090 cases)
Lose weight easily
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5909
+1.2 times
20%
16.19% (13,037 cases)
Mood changes quickly
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14293
+1.2 times
48%
38.86% (31,189 cases)
Dry, dark, frizzy hair
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10949
+1.2 times
37%
30.27% (24,799 cases)
Sunken chest, ribs showing
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4555
+1.2 times
15%
12.4% (9,675 cases)
Gas, irregular digestion
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21087
+1.2 times
70%
58.32% (47,247 cases)
Anxiety, fear, uncertainty
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20984
+1.2 times Small increase 70%
58.66% (47,291 cases)
Irregular schedule / eating times
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18481
+1.2 times Small increase 62%
52.98% (41,193 cases)
Thin, lanky, slim with thin muscles
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6997
+1.2 times Small increase 23%
19.83% (14,935 cases)
Sunken, small, active, dark eyes
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6703
+1.2 times Small increase 22%
19.07% (15,029 cases)
Prolonged bleeding when cut (Poor clotting)
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673
+1.1 times Small increase 2%
1.74% (1,259 cases)
Irregular Thirst
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11725
+1.1 times Small increase 39%
34.28% (25,909 cases)
Poor, spends frivolously
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9852
+1.1 times Small increase 33%
29.13% (21,285 cases)
Intense emotions
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17580
+1.1 times Small increase 59%
52.25% (42,048 cases)
Avoids heat
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9637
+1.1 times Small increase 32%
28.35% (23,304 cases)
Gain weight easily
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14617
+1.1 times Small increase 49%
43.99% (35,031 cases)
Slender, thin hips
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6147
+1.1 times Small increase 21%
18.94% (13,570 cases)
Creative, imaginative
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16108
+1.1 times Small increase 54%
48.78% (37,804 cases)
Talks quickly
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17472
+1.1 times Small increase 58%
53.17% (40,295 cases)
Make and change friends often
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6265
+1.1 times Small increase 21%
19.31% (14,552 cases)
Friends are work related, change with job
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9318
+1.1 times Small increase 31%
28.54% (22,284 cases)
14164
+1.1 times Small increase 47%
43.33% (32,184 cases)
Long workday
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Please login to see research statistics filtered on Light sleeper and Long workday.
9148
+1.1 times Small increase 31%
28.99% (22,260 cases)
Anger, irritable, ambitious, analytical
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Please login to see research statistics filtered on Light sleeper and Anger, irritable, ambitious, analytical.
17453
+1.1 times Small increase 58%
54.66% (42,924 cases)
Conflict makes me depressed, lazy
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Please login to see research statistics filtered on Light sleeper and Conflict makes me depressed, lazy.
8574
+1.1 times Small increase 29%
27.54% (21,522 cases)
9496
+1.1 times Small increase 32%
30.39% (13,627 cases)
Intelligent, efficient, perfectionist
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Please login to see research statistics filtered on Light sleeper and Intelligent, efficient, perfectionist.
18652
+1.1 times Small increase 62%
58.9% (45,483 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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