School of Ayurvedic Diet & Digestion
Become an Ayurveda Health Counselor: Watch the Course Intro
Recipes
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC HEALTH REMEDIES
LIGHT SLEEPERWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
26 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Light sleeper'?
Kapha 'Light sleepers' are often sensitive to disturbance by light or noise. Vata 'Light sleepers' are often woken up by digestive distress, dreams, or a racing mind when stress hormones are activated between 4am-6am. Many people wake up to to the bathroom at night. Whatever the reason, it is important to minimize use of the eyes and stay in bed when insomnia strikes. Repetitive prayer practices lull the mind back to sleep quickly.
WHAT HAS ALREADY HELPED YOU HEAL LIGHT SLEEPER?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'LIGHT SLEEPER'RootsGarlic ,  How does Garlic affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Potato How does Potato affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Nuts-SeedsHemp Seed How does Hemp Seed affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. SpicesNutmeg , How does Nutmeg affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Poppy Seed How does Poppy Seed affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. GrainsOat Milk , How does Oat Milk affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Oats / Oatmeal , How does Oats / Oatmeal affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sorghum Flour How does Sorghum Flour affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. MeatsPork , How does Pork affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Turkey How does Turkey affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. VegetablesPumpkin How does Pumpkin affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. HERBS & PRODUCTS FOR 'LIGHT SLEEPER'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'LIGHT SLEEPER'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Light sleeper'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.V = VATA, P = PITTA, K = KAPHA 
To learn more about the symbols above, click on them. Are you prone to a problem with 'Light sleeper'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Light sleeper', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Cleanse and Detox: Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Energy Vitality Strength: Tonic TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.Mind, Stress & Sleep: Nervine , NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.Sedative SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.ADDRESS ISSUES IN STAGE OF DISEASE 2LIGHT SLEEPER IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Light sleeper'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 29,970 People Reporting Light sleeperOn average the biocharacteristics of people reporting Light sleeper were less aggravated than 83% of other symptoms. From the 29,970 people who reported Light sleeper in this study, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCERisk Factors of Light sleeperPeople who reported the symptoms below were also more likely to report Light sleeper. Overall, 39.85% of 74,671 surveyed reported Light sleeper. SYMPTOM (Cases)Cases With BothCoincidence %Increase from 39.85%Complications of Those Reporting Light sleeper
People who report Light sleeper are more likely to report the following:
REPORTSINCREASE%NORMALLY
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
|
On MeWe
On Pinterest
On Facebook
On Twitter
FIND OUT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!