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AYURVEDIC HEALTH REMEDIES
LIGHT SLEEPER
Table of Contents
Are you prone to a problem with 'Light sleeper'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON LIGHT SLEEPERKapha 'Light sleepers' are often sensitive to disturbance by light or noise. Vata 'Light sleepers' are often woken up by digestive distress, dreams, or a racing mind when stress hormones are activated between 4am-6am. Many people wake up to to the bathroom at night. Whatever the reason, it is important to minimize use of the eyes and stay in bed when insomnia strikes. Repetitive prayer practices lull the mind back to sleep quickly.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL LIGHT SLEEPER?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'LIGHT SLEEPER'
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SAVE IT
| GUNA | CONDITION IN YOUR BODY |
|---|---|
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
|
 Status UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna |
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Oily' guna |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste |
To learn more about the symbols above, click on them.
DETOXICANT
An herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.NERVINE
Herbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.OJAS
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
Joyful Belly is a recognized school of biocharacteristics medicine.
ADDRESS ISSUES IN STAGE OF DISEASE 2
LIGHT SLEEPER IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Light sleeper'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna. |
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna. |
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' guna. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Light sleeper'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Light sleeper'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Eating Habits
Irregular schedule / eating times
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Addictions and Habits
Workaholic
Risk Factor: 10% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Energy-Vitality
Hyperactive, quick
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Tired in morning
Risk Factor: 20% more often
Complication: +0.5 times as often
Complication: +0.5 times as often
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Home Life
Single
Risk Factor: 10% more often
Complication: +0.5 times as often
Complication: +0.5 times as often
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Urine
Night-time Urination
Risk Factor: 30% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Colon
Gas, irregular digestion
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Small Intestine
Nervous stomach / butterflies
Risk Factor: 20% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Biocharacteristics of 29,970 People Reporting Light sleeper
On average the biocharacteristics of people reporting Light sleeper were less aggravated than 83% of other symptoms. From the 29,970 people who reported Light sleeper in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign
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99.3%
18.3% (5,499)
9,391 have Light constitution
Astringent
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87.5%
13.9% (4,171)
8,068 have Astringent constitution
Dry
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84.6%
15.7% (4,691)
9,009 have Dry constitution
Bitter
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75.8%
14.2% (4,262)
8,626 have Bitter constitution
Vata Sign
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72.9%
20.9% (6,278)
11,554 have Vata constitution
Difficult
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51.2%
14.7% (4,408)
8,532 have Difficult constitution
Salty
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43.3%
11.3% (3,378)
7,179 have Salty constitution
Sweet
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30.2%
12.5% (3,751)
9,650 have Sweet constitution
Oily
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30.2%
11.3% (3,392)
9,587 have Oily constitution
Cold
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26.4%
12.0% (3,595)
8,107 have Cold constitution
Pungent
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22.7%
11.4% (3,422)
6,802 have Pungent constitution
Hot
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19.5%
10.8% (3,237)
7,949 have Hot constitution
Kapha
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17.4%
15.2% (4,570)
12,745 have Kapha constitution
Sour
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14.5%
9.1% (2,721)
7,528 have Sour constitution
Toxic
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12.1%
11.7% (3,496)
7,099 have Toxic constitution
Pitta
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11.5%
14.3% (4,284)
10,540 have Pitta constitution
Risk Factors of Light sleeper
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Light sleeper.
Overall, 39.85% of people surveyed in this research study reported Light sleeper.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 39.85%
Review These Common Risk Factors
Feel underweight (2358)
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1196
50.7%
30% more often
Feel overweight (25362)
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10864
42.8%
10% more often
Hyperactive, quick (19615)
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9248
47.1%
20% more often
Fatigue / tired (16721)
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8152
48.8%
20% more often
Male (1336)
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546
40.9%
insignificant difference
Female (26227)
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11454
43.7%
10% more often
Insomnia (13627)
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9496
69.7%
70% more often
Nerve Damage (293)
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180
61.4%
50% more often
Difficulty falling asleep (11726)
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7079
60.4%
50% more often
Fibromyalgia (3094)
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1818
58.8%
50% more often
Waking up middle of night (18592)
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10867
58.4%
50% more often
Neuralgia (784)
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458
58.4%
50% more often
Bones brittle / break easily (575)
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336
58.4%
50% more often
Fever (Current) (294)
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166
56.5%
40% more often
Even liquid foods aggravate abdominal pain (1126)
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628
55.8%
40% more often
Pain wakes you up at night (1604)
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895
55.8%
40% more often
Convulsions (156)
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87
55.8%
40% more often
Liver Degeneration (200)
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110
55%
40% more often
Swollen joints (2624)
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1443
55%
40% more often
Prolapsed Uterus (769)
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422
54.9%
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2233
54.4%
40% more often
Rheumatoid Arthritis (1204)
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652
54.2%
40% more often
Solid foods aggravate abdominal pain (1417)
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768
54.2%
40% more often
Colon surgery (416)
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225
54.1%
40% more often
Tuberculosis/TB (135)
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73
54.1%
40% more often
Prolapsed colon (272)
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147
54%
40% more often
Osteoporosis / Osteopenia (2605)
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1405
53.9%
40% more often
Duodenal Ulcer (373)
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201
53.9%
40% more often
Cold aggravates pain (5644)
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3039
53.8%
40% more often
Chronic Kidney Disease / Renal Disease (242)
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130
53.7%
30% more often
Pancreatic Insufficiency (545)
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292
53.6%
30% more often
Guarding area of pain (886)
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474
53.5%
30% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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673
53.5%
30% more often
Fragile skin/breaks easily (1846)
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987
53.5%
30% more often
Weakness / Debility (3964)
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2119
53.5%
30% more often
Chronic Infection (1413)
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754
53.4%
30% more often
Prolapsed Bladder (690)
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368
53.3%
30% more often
Grave's Disease (229)
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122
53.3%
30% more often
Dislocated shoulder / ribs / etc (1069)
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570
53.3%
30% more often
Irregular sleep schedule (18870)
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10036
53.2%
30% more often
Emphysema (124)
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66
53.2%
30% more often
Hysterectomy (3069)
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1632
53.2%
30% more often
Multiple chemical sensitivity (MCS) (2279)
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1210
53.1%
30% more often
Lungs Irritated / Inflamed (1038)
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550
53%
30% more often
Atherosclerosis (189)
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100
52.9%
30% more often
Feel pain more than other people (4736)
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2500
52.8%
30% more often
Thin bones (4761)
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2512
52.8%
30% more often
Hiatal Hernia (1911)
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1007
52.7%
30% more often
Enlarged Prostate (BPH) (205)
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108
52.7%
30% more often
Glaucoma (430)
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226
52.6%
30% more often
Pancreatitis (498)
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262
52.6%
30% more often
Gastric bypass surgery (437)
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230
52.6%
30% more often
Liver Sore (883)
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464
52.5%
30% more often
Liver spots numerous (3200)
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1676
52.4%
30% more often
Past physical trauma (5997)
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3144
52.4%
30% more often
Gray Stool (528)
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276
52.3%
30% more often
Osteoarthritis (3252)
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1702
52.3%
30% more often
Difficulty Swallowing (2999)
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1568
52.3%
30% more often
Intestinal Obstruction (352)
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184
52.3%
30% more often
Wrinkly skin (4279)
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2239
52.3%
30% more often
Exercise aggravates symptoms (5106)
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2669
52.3%
30% more often
Unable to exercise due to Injury, disease, breathlessness, etc (3400)
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1779
52.3%
30% more often
Frequent Nausea (5021)
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2621
52.2%
30% more often
Crohn's Disease (341)
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178
52.2%
30% more often
Irregular/small appetite (20509)
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10687
52.1%
30% more often
Poor discernment of temperature (1393)
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726
52.1%
30% more often
Interstitial Cystitis (878)
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457
52.1%
30% more often
Gray skin/lacking lustre (1056)
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549
52%
30% more often
Joint pain after eating (712)
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370
52%
30% more often
Hot Flashes (6094)
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3167
52%
30% more often
Joint pain (8319)
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4312
51.8%
30% more often
Abdominal pain continuous (1145)
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593
51.8%
30% more often
Cardiac Insufficiency (139)
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72
51.8%
30% more often
Hyperparathyroid (166)
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86
51.8%
30% more often
Herniated disc / back injury (2846)
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1473
51.8%
30% more often
PTSD (Post traumatic stress disorder) (5247)
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2712
51.7%
30% more often
Malabsorption (4275)
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2205
51.6%
30% more often
Diverticulosis / Diverticulitis (1940)
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999
51.5%
30% more often
Congestive Heart Failure (CHF) (194)
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100
51.5%
30% more often
H pylori infection (1025)
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527
51.4%
30% more often
Painful rash (516)
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265
51.4%
30% more often
Morning joint pain (5834)
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2996
51.4%
30% more often
Elbow pain (2565)
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1319
51.4%
30% more often
Unsupportive environment (3565)
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1828
51.3%
30% more often
Chronic cough (1911)
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980
51.3%
30% more often
Intestine lumpy / like a rope (1615)
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827
51.2%
30% more often
Burning abdominal pain (2301)
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1178
51.2%
30% more often
Abdominal pain worse after eating (3850)
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1969
51.1%
30% more often
Stroke (from clot) (139)
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71
51.1%
30% more often
Seizures (452)
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231
51.1%
30% more often
Blood or pus in mucus (462)
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236
51.1%
30% more often
Pressure in eye (2299)
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1173
51%
30% more often
Famine / Underfed in Childhood (1923)
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980
51%
30% more often
Palpable Mass in Abdomen (267)
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136
50.9%
30% more often
Night sweats (10638)
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5416
50.9%
30% more often
Joint pain in fingers (6489)
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3304
50.9%
30% more often
Night-time Urination (17457)
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8866
50.8%
30% more often
Kidney / Bladder Stones (1849)
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939
50.8%
30% more often
Impacted Fecal Matter (1293)
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657
50.8%
30% more often
Pretend Eating / Playing with Food (461)
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234
50.8%
30% more often
Many cracks on tongue (1809)
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918
50.7%
30% more often
Complications of Those Reporting Light sleeper
In this research study, people who report Light sleeper were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Light sleeper and Irregular/small appetite.
10687
+1.5 times
36%
23.81% (20,509 cases)
Slow, heavy digestion
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9179
+1.4 times
31%
22.89% (21,898 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Light sleeper and Short bursts of energy.
15857
+1.3 times
53%
42.15% (34,156 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Light sleeper and Hyperactive, quick.
9248
+1.2 times
31%
24.83% (19,615 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Light sleeper and Conflict makes me restless.
19380
+1.2 times
65%
52.33% (43,701 cases)
Thin skin
Please login or create a free account to see research statistics filtered on Light sleeper and Thin skin.
11427
+1.2 times
38%
30.74% (23,090 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Light sleeper and Lose weight easily.
5909
+1.2 times
20%
16.19% (13,037 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Light sleeper and Mood changes quickly.
14293
+1.2 times
48%
38.86% (31,189 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Light sleeper and Dry, dark, frizzy hair.
10949
+1.2 times
37%
30.27% (24,799 cases)
Sunken chest, ribs showing
Please login or create a free account to see research statistics filtered on Light sleeper and Sunken chest, ribs showing.
4555
+1.2 times
15%
12.4% (9,675 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Light sleeper and Gas, irregular digestion.
21087
+1.2 times
70%
58.32% (47,247 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Light sleeper and Anxiety, fear, uncertainty.
20984
+1.2 times
70%
58.66% (47,291 cases)
Irregular schedule / eating times
Please login or create a free account to see research statistics filtered on Light sleeper and Irregular schedule / eating times.
18481
+1.2 times
62%
52.98% (41,193 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see research statistics filtered on Light sleeper and Thin, lanky, slim with thin muscles.
6997
+1.2 times
23%
19.83% (14,935 cases)
Sunken, small, active, dark eyes
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6703
+1.2 times
22%
19.07% (15,029 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Light sleeper and Prolonged bleeding when cut (Poor clotting).
673
+1.1 times
2%
1.74% (1,259 cases)
Irregular Thirst
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11725
+1.1 times
39%
34.28% (25,909 cases)
Poor, spends frivolously
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9852
+1.1 times
33%
29.13% (21,285 cases)
Intense emotions
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17580
+1.1 times
59%
52.25% (42,048 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Light sleeper and Avoids heat.
9637
+1.1 times
32%
28.35% (23,304 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Light sleeper and Gain weight easily.
14617
+1.1 times
49%
43.99% (35,031 cases)
Slender, thin hips
Please login or create a free account to see research statistics filtered on Light sleeper and Slender, thin hips.
6147
+1.1 times
21%
18.94% (13,570 cases)
Creative, imaginative
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16108
+1.1 times
54%
48.78% (37,804 cases)
Talks quickly
Please login or create a free account to see research statistics filtered on Light sleeper and Talks quickly.
17472
+1.1 times
58%
53.17% (40,295 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Light sleeper and Make and change friends often.
6265
+1.1 times
21%
19.31% (14,552 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Light sleeper and Friends are work related, change with job.
9318
+1.1 times
31%
28.54% (22,284 cases)
Thin lips
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14164
+1.1 times
47%
43.33% (32,184 cases)
Long workday
Please login or create a free account to see research statistics filtered on Light sleeper and Long workday.
9148
+1.1 times
31%
28.99% (22,260 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Light sleeper and Anger, irritable, ambitious, analytical.
17453
+1.1 times
58%
54.66% (42,924 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Light sleeper and Conflict makes me depressed, lazy.
8574
+1.1 times
29%
27.54% (21,522 cases)
Insomnia
Please login or create a free account to see research statistics filtered on Light sleeper and Insomnia.
9496
+1.1 times
32%
30.39% (13,627 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on Light sleeper and Intelligent, efficient, perfectionist.
18652
+1.1 times
62%
58.9% (45,483 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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