Are you prone to a problem with 'Lonely / isolated'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

DIET REMEDIES FOR 'LONELY / ISOLATED'

HERBS & SUPPLEMENTS FOR 'LONELY / ISOLATED'

Mind, Stress & Sleep:

Antidepressant

ANTIDEPRESSANT

Herbs that lift feelings of depression, benefit the mind and improve mental function.

SEE ALL 'ANTIDEPRESSANT' FOODS / HERBS

Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	AVOID CLEAR FOODS THAT MAY AGGRAVATE LONELY / ISOLATED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Mood & Emotions

Relationship issues

Risk Factor: 60% more often
Complication: +1.6 times as often

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Biocharacteristics of 10,442 People Reporting Lonely / isolated

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Bitter

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81.1%

27.5% (2,874)

8,626 have Bitter constitution

Cold

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71.9%

26.9% (2,812)

8,107 have Cold constitution

Heavy

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71.9%

30.2% (3,157)

9,738 have Heavy constitution

Light

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67.4%

25.1% (2,623)

9,391 have Light constitution

Gooey

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59.9%

22.7% (2,371)

7,069 have Gooey constitution

Sour

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57.1%

24.5% (2,557)

7,528 have Sour constitution

Kapha

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52.4%

34.7% (3,619)

12,745 have Kapha constitution

Astringent

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48.4%

20.8% (2,169)

8,068 have Astringent constitution

Vata

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46.4%

34.0% (3,553)

11,554 have Vata constitution

Dry

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46.4%

26.7% (2,793)

9,009 have Dry constitution

Sweet

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44.8%

25.2% (2,628)

9,650 have Sweet constitution

Oily

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39.7%

26.0% (2,720)

9,587 have Oily constitution

Salty

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39.4%

27.9% (2,914)

7,179 have Salty constitution

Pitta

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33.0%

29.9% (3,120)

10,540 have Pitta constitution

Difficult

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30.9%

34.0% (3,546)

8,532 have Difficult constitution

Toxic

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30.5%

30.6% (3,196)

7,099 have Toxic constitution

Hot

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22.7%

19.4% (2,023)

7,949 have Hot constitution

Pungent

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21.8%

17.1% (1,784)

6,802 have Pungent constitution

Risk Factors of Lonely / isolated

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Lonely / isolated. Overall, 30.19% of people surveyed in this research study reported Lonely / isolated.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 30.19%

Review These Common Risk Factors

Feel underweight (2358)

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831

35.2%

20% more often

Feel overweight (25362)

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7196

28.4%

10% less often

Hyperactive, quick (19615)

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3179

16.2%

50% less often

Fatigue / tired (16721)

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6809

40.7%

30% more often

Male (1336)

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483

36.2%

20% more often

Female (26227)

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7873

30%

insignificant difference

Show All

Hopeless (730)

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499

68.4%

130% more often

At odds with local community (1665)

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1088

65.3%

120% more often

Unsupported (1057)

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677

64%

110% more often

Disappointed by life (1418)

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900

63.5%

110% more often

Sad (1382)

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867

62.7%

110% more often

Unsupportive environment (3565)

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2211

62%

110% more often

Oppressed / disempowered (3669)

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2270

61.9%

110% more often

Lack of friendships (10390)

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6257

60.2%

100% more often

Lacking love/affection (8438)

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4978

59%

100% more often

Regret / remorse (1237)

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717

58%

90% more often

Withdrawn Emotionally (7826)

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4510

57.6%

90% more often

Self Mutilation (1881)

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1078

57.3%

90% more often

Burning sense of shame (3769)

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2148

57%

90% more often

Unheard / misunderstood (1519)

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863

56.8%

90% more often

Feel rejected / unliked / unappreciated (11813)

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6652

56.3%

90% more often

Vengeful / spiteful (383)

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215

56.1%

90% more often

Lacking good counsel / mentor (7418)

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4162

56.1%

90% more often

Can't afford to buy food (1909)

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1068

55.9%

90% more often

Feel judged / criticized (8498)

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4746

55.8%

80% more often

Homesick (2646)

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1477

55.8%

80% more often

Undervalued / unrespected (1456)

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803

55.2%

80% more often

Convulsions (156)

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85

54.5%

80% more often

Guilty (1123)

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612

54.5%

80% more often

Not smart enough (1117)

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605

54.2%

80% more often

Weakness / Debility (3964)

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2139

54%

80% more often

Underconfident socially (1826)

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984

53.9%

80% more often

Restricting Water Intake (650)

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350

53.8%

80% more often

Jealous / envious (1049)

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557

53.1%

80% more often

Depressed (11180)

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5883

52.6%

70% more often

Grief (4696)

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2464

52.5%

70% more often

Difficulty trusting others (1972)

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1030

52.2%

70% more often

Trauma-induced overeating (1603)

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825

51.5%

70% more often

Pretend Eating / Playing with Food (461)

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237

51.4%

70% more often

At odds with family (7184)

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3666

51%

70% more often

Not attractive enough (1759)

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896

50.9%

70% more often

Stole food or money to buy food (1041)

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528

50.7%

70% more often

Pain in testicles (251)

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126

50.2%

70% more often

Semen discharge in urine (130)

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65

50%

70% more often

Easily hurt (1849)

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925

50%

70% more often

Manic / giddy (2385)

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1189

49.9%

70% more often

Doubt (2089)

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1041

49.8%

60% more often

Low self esteem (11266)

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5587

49.6%

60% more often

Preoccupied with sex / lust (2530)

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1256

49.6%

60% more often

Psychiatric Treatment (3639)

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1793

49.3%

60% more often

Defensive (225)

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111

49.3%

60% more often

PTSD (Post traumatic stress disorder) (5247)

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2585

49.3%

60% more often

Relationship issues (10247)

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5046

49.2%

60% more often

Self-loathing (6841)

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3360

49.1%

60% more often

House dark (3837)

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1873

48.8%

60% more often

Change Difficult (5579)

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2713

48.6%

60% more often

Seizures (452)

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219

48.5%

60% more often

Oozing Sores on Skin (292)

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141

48.3%

60% more often

Blood or pus in mucus (462)

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220

47.6%

60% more often

Bones brittle / break easily (575)

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273

47.5%

60% more often

Avoid social events due to appearance (7275)

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3459

47.5%

60% more often

Scabies (211)

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100

47.4%

60% more often

Difficulty expressing desires (9207)

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4359

47.3%

60% more often

Past physical trauma (5997)

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2834

47.3%

60% more often

Single (5661)

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2667

47.1%

60% more often

Shaky / Jitters (4508)

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2108

46.8%

60% more often

Excessive sleep (5994)

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2794

46.6%

50% more often

Poor discernment of temperature (1393)

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649

46.6%

50% more often

At odds with church / religion (3636)

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1696

46.6%

50% more often

Eat when lonely / depressed (9688)

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4513

46.6%

50% more often

Dilated Pupil (518)

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241

46.5%

50% more often

Famine / Underfed in Childhood (1923)

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893

46.4%

50% more often

Chronic Peeling Skin (1173)

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543

46.3%

50% more often

Chest Pain (2589)

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1195

46.2%

50% more often

Croup (176)

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81

46%

50% more often

Burning / painful urination (1010)

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464

45.9%

50% more often

Tuberculosis/TB (135)

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62

45.9%

50% more often

Chronic Fatigue Syndrome (CFS) (4107)

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1886

45.9%

50% more often

Nipple Fissures / Candida / Skin Problems (827)

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379

45.8%

50% more often

At odds with nationality / culture (212)

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97

45.8%

50% more often

Heaviness in heart area (2680)

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1220

45.5%

50% more often

House hot (2856)

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1295

45.3%

50% more often

Fever (Current) (294)

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133

45.2%

50% more often

Neuralgia (784)

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354

45.2%

50% more often

Non-healing sore / ulcer (816)

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368

45.1%

50% more often

Scheduling time alone to eat (3314)

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1493

45.1%

50% more often

Lungs Irritated / Inflamed (1038)

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467

45%

50% more often

Hunched / Rounded shoulders / Excessive upper back curve (4193)

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1871

44.6%

50% more often

Pelvic Congestion Syndrome (227)

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101

44.5%

50% more often

Confusion / Cloudy Mind (10374)

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4609

44.4%

50% more often

Nerve Damage (293)

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130

44.4%

50% more often

Illegal Drugs (marijuana, cocaine, etc) (3536)

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1559

44.1%

50% more often

Hide food (3231)

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1425

44.1%

50% more often

Whooping Cough (232)

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102

44%

50% more often

Live alone (5148)

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2263

44%

50% more often

Difficulty expectorating (1399)

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613

43.8%

50% more often

Chronic Infection (1413)

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618

43.7%

40% more often

Uncontrollable compulsion to eat (4198)

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1833

43.7%

40% more often

Dull / Gray Skin (1056)

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460

43.6%

40% more often

Sleep during the day (6873)

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2999

43.6%

40% more often

Panic about size, shape or weight (6563)

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2862

43.6%

40% more often

Complications of Those Reporting Lonely / isolated

In this research study, people who report Lonely / isolated were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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534

+2.9 times

5%

1.74% (1,259 cases)

Painful menstruation & menstrual cramps

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4853

+2.1 times

46%

21.59% (13,471 cases)

At odds with local community

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1088

+2.1 times

10%

4.83% (1,665 cases)

Feel rejected / unliked / unappreciated

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6652

+2.0 times

64%

31.22% (11,813 cases)

Slow, heavy digestion

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4770

+2.0 times

46%

22.89% (21,898 cases)

Lack of friendships

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6257

+2.0 times

60%

29.87% (10,390 cases)

Unsupportive environment

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2211

+2.0 times

21%

10.49% (3,565 cases)

Oppressed / disempowered

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2270

+1.9 times

22%

11.3% (3,669 cases)

Burning sense of shame

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2148

+1.9 times

21%

10.82% (3,769 cases)

Self Mutilation

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1078

+1.9 times

10%

5.17% (1,881 cases)

Bluish / Purple Tongue

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183

+1.9 times

2%

1.04% (472 cases)

Show All

Lacking love/affection

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4978

+1.9 times

48%

25.14% (8,438 cases)

Withdrawn Emotionally

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4510

+1.9 times

43%

22.63% (7,826 cases)

Lacking good counsel / mentor

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4162

+1.8 times

40%

21.79% (7,418 cases)

Homesick

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1477

+1.8 times

14%

7.73% (2,646 cases)

Exercising as punishment

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860

+1.8 times

8%

4.43% (2,175 cases)

Feel judged / criticized

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4746

+1.8 times

45%

24.97% (8,498 cases)

Purpura

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179

+1.8 times

2%

1.11% (429 cases)

Non-healing sore / ulcer

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368

+1.8 times

4%

2.25% (816 cases)

Can't afford to buy food

Please login or create a free account to see research statistics filtered on Lonely / isolated and Can't afford to buy food.

1068

+1.8 times

10%

5.63% (1,909 cases)

Vomiting

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478

+1.8 times

5%

2.82% (1,149 cases)

Low self esteem

Please login or create a free account to see research statistics filtered on Lonely / isolated and Low self esteem.

5587

+1.8 times

54%

30.57% (11,266 cases)

Nipple Fissures / Candida / Skin Problems

Please login or create a free account to see research statistics filtered on Lonely / isolated and Nipple Fissures / Candida / Skin Problems.

379

+1.8 times

4%

2.28% (827 cases)

Poor diet

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4471

+1.7 times

43%

24.63% (11,384 cases)

Trauma-induced overeating

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825

+1.7 times

8%

4.62% (1,603 cases)

Weakness / Debility

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2139

+1.7 times

20%

11.64% (3,964 cases)

Famine / Underfed in Childhood

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893

+1.7 times

9%

5.25% (1,923 cases)

Depressed

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5883

+1.7 times

56%

32.7% (11,180 cases)

PTSD (Post traumatic stress disorder)

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2585

+1.7 times

25%

14.64% (5,247 cases)

Restricting Food Intake

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4968

+1.7 times

48%

28.12% (15,613 cases)

Bones brittle / break easily

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273

+1.7 times

3%

1.76% (575 cases)

Liver Sore

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378

+1.7 times

4%

2.35% (883 cases)

Grief

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2464

+1.7 times

24%

14.11% (4,696 cases)

Purging Food

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1217

+1.7 times

12%

7.06% (2,856 cases)

Stole food or money to buy food

Please login or create a free account to see research statistics filtered on Lonely / isolated and Stole food or money to buy food.

528

+1.7 times

5%

2.96% (1,041 cases)

Guarding area of pain

Please login or create a free account to see research statistics filtered on Lonely / isolated and Guarding area of pain.

382

+1.7 times

4%

2.38% (886 cases)

Sore eye muscles

Please login or create a free account to see research statistics filtered on Lonely / isolated and Sore eye muscles.

1008

+1.7 times

10%

5.97% (2,328 cases)

Change Difficult

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2713

+1.7 times

26%

15.58% (5,579 cases)

At odds with family

Please login or create a free account to see research statistics filtered on Lonely / isolated and At odds with family.

3666

+1.7 times

35%

21.02% (7,184 cases)

Difficulty expectorating

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613

+1.7 times

6%

3.62% (1,399 cases)

Financially unstable

Please login or create a free account to see research statistics filtered on Lonely / isolated and Financially unstable.

5358

+1.7 times

51%

30.79% (13,604 cases)

Chronic Fatigue Syndrome (CFS)

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1886

+1.7 times

18%

10.87% (4,107 cases)

Shortness of Breath

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2774

+1.6 times

27%

16.54% (6,434 cases)

Relationship issues

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5046

+1.6 times

48%

29.41% (10,247 cases)

Eating after midnight

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1543

+1.6 times

15%

9.2% (3,846 cases)

Manic / giddy

Please login or create a free account to see research statistics filtered on Lonely / isolated and Manic / giddy.

1189

+1.6 times

11%

6.75% (2,385 cases)

Boils

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475

+1.6 times

5%

3.08% (1,160 cases)

Exercise aggravates symptoms

Please login or create a free account to see research statistics filtered on Lonely / isolated and Exercise aggravates symptoms.

1906

+1.6 times

18%

11.1% (5,106 cases)

Abdominal surgery

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408

+1.6 times

4%

2.47% (1,336 cases)

Avoid social events due to appearance

Please login or create a free account to see research statistics filtered on Lonely / isolated and Avoid social events due to appearance.

3459

+1.6 times

33%

20.48% (7,275 cases)

Smoking to suppress appetite

Please login or create a free account to see research statistics filtered on Lonely / isolated and Smoking to suppress appetite.

1619

+1.6 times

16%

9.99% (3,891 cases)

Seizures

Please login or create a free account to see research statistics filtered on Lonely / isolated and Seizures.

219

+1.6 times

2%

1.25% (452 cases)

Unemployed / underemployed

Please login or create a free account to see research statistics filtered on Lonely / isolated and Unemployed / underemployed.

2828

+1.6 times

27%

16.88% (7,576 cases)

Purple/blue lips

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269

+1.6 times

3%

1.88% (658 cases)

Past physical trauma

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2834

+1.6 times

27%

16.93% (5,997 cases)

Tense muscles when stressed

Please login or create a free account to see research statistics filtered on Lonely / isolated and Tense muscles when stressed.

3515

+1.6 times

34%

21.33% (9,005 cases)

No job security

Please login or create a free account to see research statistics filtered on Lonely / isolated and No job security.

2246

+1.6 times

22%

13.84% (5,754 cases)

Anorexia, past or current

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1566

+1.6 times

15%

9.45% (4,050 cases)

Tongue deviates to right/left

Please login or create a free account to see research statistics filtered on Lonely / isolated and Tongue deviates to right/left.

193

+1.6 times

2%

1.26% (484 cases)

Difficulty expressing desires

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4359

+1.6 times

42%

26.47% (9,207 cases)

Tooth ache

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1206

+1.6 times

12%

7.57% (2,997 cases)

Artificial sweeteners

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2812

+1.6 times

27%

17.04% (8,589 cases)

Chest Pain

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1195

+1.6 times

11%

6.96% (2,589 cases)

Heaviness in heart area

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1220

+1.6 times

12%

7.6% (2,680 cases)

Excessive sleep

Please login or create a free account to see research statistics filtered on Lonely / isolated and Excessive sleep.

2794

+1.6 times

27%

17.16% (5,994 cases)

Poor discernment of temperature

Please login or create a free account to see research statistics filtered on Lonely / isolated and Poor discernment of temperature.

649

+1.6 times

6%

3.82% (1,393 cases)

Hunched / Rounded shoulders / Excessive upper back curve

Please login or create a free account to see research statistics filtered on Lonely / isolated and Hunched / Rounded shoulders / Excessive upper back curve.

1871

+1.6 times

18%

11.55% (4,193 cases)

House dark

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1873

+1.6 times

18%

11.56% (3,837 cases)

Irregular/small appetite

Please login or create a free account to see research statistics filtered on Lonely / isolated and Irregular/small appetite.

3829

+1.6 times

37%

23.81% (20,509 cases)

Don't know how to cook

Please login or create a free account to see research statistics filtered on Lonely / isolated and Don't know how to cook.

916

+1.6 times

9%

5.8% (2,322 cases)

Self-loathing

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3360

+1.6 times

32%

20.63% (6,841 cases)

Swollen lymph nodes - hips

Please login or create a free account to see research statistics filtered on Lonely / isolated and Swollen lymph nodes - hips.

375

+1.6 times

4%

2.58% (899 cases)

Skin problems on genitals

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1001

+1.5 times

10%

6.49% (2,395 cases)

Pancreatitis

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195

+1.5 times

2%

1.3% (498 cases)

Preoccupied with sex / lust

Please login or create a free account to see research statistics filtered on Lonely / isolated and Preoccupied with sex / lust.

1256

+1.5 times

12%

7.8% (2,530 cases)

Unable to exercise due to Injury, disease, breathlessness, etc

Please login or create a free account to see research statistics filtered on Lonely / isolated and Unable to exercise due to Injury, disease, breathlessness, etc.

1232

+1.5 times

12%

7.8% (3,400 cases)

Feel stuck

Please login or create a free account to see research statistics filtered on Lonely / isolated and Feel stuck.

4771

+1.5 times

46%

29.98% (12,640 cases)

Tongue frothy on edges

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313

+1.5 times

3%

1.96% (739 cases)

Overwhelmed by responsibilities

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6580

+1.5 times

63%

41.32% (19,304 cases)

Chronic Infection

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618

+1.5 times

6%

3.94% (1,413 cases)

Lack of Freedom / Independence

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2959

+1.5 times

28%

18.42% (7,548 cases)

Hirsutism / Female Facial Hair on Chin

Please login or create a free account to see research statistics filtered on Lonely / isolated and Hirsutism / Female Facial Hair on Chin.

532

+1.5 times

5%

3.29% (1,304 cases)

Eat when lonely / depressed

Please login or create a free account to see research statistics filtered on Lonely / isolated and Eat when lonely / depressed.

4513

+1.5 times

43%

28.3% (9,688 cases)

Clammy Skin

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1131

+1.5 times

11%

7.24% (2,812 cases)

At odds with church / religion

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1696

+1.5 times

16%

10.56% (3,636 cases)

Pain sudden onset

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1535

+1.5 times

15%

9.9% (3,992 cases)

Insomnia

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4805

+1.5 times

46%

30.39% (13,627 cases)

Single

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2667

+1.5 times

26%

17.26% (5,661 cases)

Shaky / Jitters

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2108

+1.5 times

20%

13.29% (4,508 cases)

Bloody stools

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387

+1.5 times

4%

2.66% (1,021 cases)

Feel pain more than other people

Please login or create a free account to see research statistics filtered on Lonely / isolated and Feel pain more than other people.

1991

+1.5 times

19%

12.65% (4,736 cases)

House hot

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1295

+1.5 times

12%

7.99% (2,856 cases)

Less than 1 hr a week on spiritual life

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3934

+1.5 times

38%

25.41% (9,368 cases)

Food Poisoning

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397

+1.5 times

4%

2.68% (1,032 cases)

Pain on left side above heart

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728

+1.5 times

7%

4.69% (1,752 cases)

Restricting Water Intake

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350

+1.5 times

3%

2.02% (650 cases)

Psychiatric Treatment

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1793

+1.5 times

17%

11.48% (3,639 cases)

Recurrent Vomiting

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307

+1.5 times

3%

2.03% (817 cases)

Pressure in eye

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962

+1.5 times

9%

6.09% (2,299 cases)

Puffy / swollen skin

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1548

+1.5 times

15%

10.17% (3,944 cases)

Illegal Drugs (marijuana, cocaine, etc)

Please login or create a free account to see research statistics filtered on Lonely / isolated and Illegal Drugs (marijuana, cocaine, etc).

1559

+1.5 times

15%

10.18% (3,536 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'lonely / isolated' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'lonely / isolated'?

(3.00 out of 5 stars) 1 rating, 26 likes

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