Are you prone to a problem with 'Long menstrual cycle'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz:

DIET REMEDIES FOR 'LONG MENSTRUAL CYCLE'

HERBS & SUPPLEMENTS FOR 'LONG MENSTRUAL CYCLE'

Reproductive Health:

Emmenagogue

EMMENAGOGUE

Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.

SEE ALL 'EMMENAGOGUE' FOODS / HERBS

,

Uterine Tonic

UTERINE-TONIC

An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.

SEE ALL 'UTERINE-TONIC' FOODS / HERBS

Joyful Belly is a recognized school of biocharacteristics medicine.

ADDRESS ISSUES IN STAGE OF DISEASE 2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
KAPHA	AVOID KAPHA FOODS THAT MAY AGGRAVATE LONG MENSTRUAL CYCLE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Menstruation

Irregular Menstrual Cycle

Risk Factor: 80% more often
Complication: +1.8 times as often

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Biocharacteristics of 5,479 People Reporting Long menstrual cycle

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Kapha Sign

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85.5%

39.9% (2,187)

12,745 have Kapha constitution

Gooey

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77.9%

23.3% (1,275)

7,069 have Gooey constitution

Heavy

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67.7%

33.5% (1,836)

9,738 have Heavy constitution

Cold

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64.4%

26.3% (1,441)

8,107 have Cold constitution

Oily

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60.3%

30.2% (1,652)

9,587 have Oily constitution

Sweet

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59.5%

30.9% (1,692)

9,650 have Sweet constitution

Sour

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58.3%

26.0% (1,424)

7,528 have Sour constitution

Pitta

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57.5%

31.4% (1,719)

10,540 have Pitta constitution

Toxic

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52.8%

33.0% (1,808)

7,099 have Toxic constitution

Hot

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50.4%

22.4% (1,226)

7,949 have Hot constitution

Pungent

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50.0%

18.5% (1,013)

6,802 have Pungent constitution

Salty

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49.6%

30.3% (1,659)

7,179 have Salty constitution

Vata

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36.7%

31.2% (1,712)

11,554 have Vata constitution

Bitter

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34.8%

23.2% (1,272)

8,626 have Bitter constitution

Light

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31.9%

23.8% (1,306)

9,391 have Light constitution

Difficult

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28.8%

34.6% (1,894)

8,532 have Difficult constitution

Astringent

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28.8%

19.2% (1,050)

8,068 have Astringent constitution

Dry

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25.5%

24.6% (1,350)

9,009 have Dry constitution

Risk Factors of Long menstrual cycle

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Long menstrual cycle. Overall, 16.59% of people surveyed in this research study reported Long menstrual cycle.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 16.59%

Review These Common Risk Factors

Feel underweight (2358)

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317

13.4%

20% less often

Feel overweight (25362)

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3879

15.3%

10% less often

Hyperactive, quick (19615)

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1521

7.8%

50% less often

Fatigue / tired (16721)

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3288

19.7%

20% more often

Female (26227)

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4532

17.3%

insignificant difference

Show All

Heavy Period (11000)

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4351

39.6%

140% more often

Pelvic Congestion Syndrome (227)

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87

38.3%

130% more often

Endometriosis (2421)

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755

31.2%

90% more often

Uterine Fibroids (2888)

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881

30.5%

80% more often

Clots in menstrual blood (14383)

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4256

29.6%

80% more often

Irregular Menstrual Cycle (7576)

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2230

29.4%

80% more often

Abdominal swelling during menses (8840)

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2590

29.3%

80% more often

Pale menstrual blood (461)

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134

29.1%

80% more often

Painful menstruation & menstrual cramps (13471)

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3871

28.7%

70% more often

Blood or pus in mucus (462)

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132

28.6%

70% more often

Yellow vaginal discharge (1950)

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538

27.6%

70% more often

Dark menstrual blood (13313)

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3644

27.4%

70% more often

Convulsions (156)

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42

Small number of cases

26.9%

60% more often

Croup (176)

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47

Small number of cases

26.7%

60% more often

Dilated Pupil (518)

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137

26.4%

60% more often

Trauma-induced overeating (1603)

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418

26.1%

60% more often

Strep Throat (1657)

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422

25.5%

50% more often

Insufficient Breast Milk (1651)

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421

25.5%

50% more often

Can't afford to buy food (1909)

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486

25.5%

50% more often

Seizures (452)

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115

25.4%

50% more often

Kidney Infection (1649)

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417

25.3%

50% more often

Laryngitis (906)

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227

25.1%

50% more often

Tongue frothy on edges (739)

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185

25%

50% more often

Nipple Fissures / Candida / Skin Problems (827)

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207

25%

50% more often

Staph infection (1066)

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265

24.9%

50% more often

Prolapsed Uterus (769)

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190

24.7%

50% more often

Difficulty expectorating (1399)

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344

24.6%

50% more often

Bright red menstrual blood (13714)

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3377

24.6%

50% more often

Hot Flashes (6094)

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1498

24.6%

50% more often

Burning / painful urination (1010)

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247

24.5%

50% more often

Stroke (from clot) (139)

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34

Small number of cases

24.5%

50% more often

Weakness / Debility (3964)

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971

24.5%

50% more often

Gray Stool (528)

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127

24.1%

50% more often

Jaundice (568)

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137

24.1%

50% more often

Acne - painful (1966)

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473

24.1%

50% more often

Poor discernment of temperature (1393)

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334

24%

40% more often

Prolonged bleeding when cut (Poor clotting) (1259)

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302

24%

40% more often

Chronic Peeling Skin (1173)

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282

24%

40% more often

Self Mutilation (1881)

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452

24%

40% more often

Green mucus (1730)

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413

23.9%

40% more often

Restricting Water Intake (650)

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155

23.8%

40% more often

Whooping Cough (232)

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55

23.7%

40% more often

Gallbladder Inflammation (1070)

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253

23.6%

40% more often

Oozing Sores on Skin (292)

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69

23.6%

40% more often

Bladder / Urinary Tract Infection (UTI) (5020)

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1181

23.5%

40% more often

Blood thick / Congested lymph (1069)

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251

23.5%

40% more often

Pretend Eating / Playing with Food (461)

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108

23.4%

40% more often

Ringworm (712)

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166

23.3%

40% more often

Fainting (2169)

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503

23.2%

40% more often

Boils (1160)

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269

23.2%

40% more often

Dislocated shoulder / ribs / etc (1069)

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248

23.2%

40% more often

Stole food or money to buy food (1041)

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241

23.2%

40% more often

Cloudy urine (3984)

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922

23.1%

40% more often

Chronic Infection (1413)

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326

23.1%

40% more often

Fever (Current) (294)

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68

23.1%

40% more often

Tender breasts near menses (12814)

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2956

23.1%

40% more often

Anemia (6770)

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1565

23.1%

40% more often

Cysts (3366)

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777

23.1%

40% more often

Skin problems on ears (1503)

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347

23.1%

40% more often

Vaginal discharge (11456)

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2650

23.1%

40% more often

Ear pain/infection (5405)

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1241

23%

40% more often

Guarding area of pain (886)

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204

23%

40% more often

Hirsutism (1304)

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300

23%

40% more often

Oppressed / disempowered (3669)

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843

23%

40% more often

Lungs Irritated / Inflamed (1038)

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239

23%

40% more often

Painful rash (516)

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118

22.9%

40% more often

Unsupportive environment (3565)

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818

22.9%

40% more often

Neuralgia (784)

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179

22.8%

40% more often

Iron deficiency (7072)

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1613

22.8%

40% more often

Heaviness in heart area (2680)

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610

22.8%

40% more often

Eat when abdomen painful (2767)

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631

22.8%

40% more often

Swollen lymph nodes (2365)

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537

22.7%

40% more often

Raised & bumpy rash (1605)

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365

22.7%

40% more often

Parasite passed in stool (353)

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80

22.7%

40% more often

Swollen joints (2624)

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596

22.7%

40% more often

Pain on left side above heart (1752)

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398

22.7%

40% more often

Frequent Nose Bleeds (1500)

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341

22.7%

40% more often

White vaginal discharge (9653)

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2180

22.6%

40% more often

Chest Pain (2589)

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585

22.6%

40% more often

Skin growths - other (619)

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140

22.6%

40% more often

Homesick (2646)

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598

22.6%

40% more often

Pneumonia (2799)

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627

22.4%

40% more often

Edema (2527)

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567

22.4%

40% more often

Cracked skin / fissures (2335)

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522

22.4%

40% more often

Burning sense of shame (3769)

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846

22.4%

40% more often

Sore eye muscles (2328)

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521

22.4%

40% more often

Abdominal pain continuous (1145)

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255

22.3%

30% more often

House dark (3837)

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855

22.3%

30% more often

Bronchitis (3856)

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856

22.2%

30% more often

Detergent allergy (3204)

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710

22.2%

30% more often

Multiple chemical sensitivity (MCS) (2279)

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505

22.2%

30% more often

Tickle in nose (3451)

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765

22.2%

30% more often

Nerve Damage (293)

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65

22.2%

30% more often

Pain middle back (5054)

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1120

22.2%

30% more often

Palpable Mass in Abdomen (267)

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59

22.1%

30% more often

Tense or Aching jaw (5411)

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1194

22.1%

30% more often

Complications of Those Reporting Long menstrual cycle

In this research study, people who report Long menstrual cycle were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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302

+3.4 times

6%

1.74% (1,259 cases)

Painful menstruation & menstrual cramps

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3871

+3.3 times

71%

21.59% (13,471 cases)

Heavy Period

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4351

+2.4 times

79%

32.64% (11,000 cases)

Dilated Pupil

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137

+2.2 times

3%

1.38% (518 cases)

Slow, heavy digestion

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2539

+2.0 times

46%

22.89% (21,898 cases)

Endometriosis

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755

+1.9 times

14%

7.26% (2,421 cases)

Bluish / Purple Tongue

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84

+1.9 times

2%

1.04% (472 cases)

Irregular Menstrual Cycle

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2230

+1.8 times

41%

22.5% (7,576 cases)

Anemia

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1565

+1.8 times

29%

16.04% (6,770 cases)

Clots in menstrual blood

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4256

+1.8 times

78%

43.15% (14,383 cases)

Jaundice

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137

+1.8 times

3%

1.66% (568 cases)

Show All

Uterine Fibroids

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881

+1.8 times

16%

8.89% (2,888 cases)

Skin growths - other

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140

+1.8 times

3%

1.68% (619 cases)

Kidney Infection

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417

+1.8 times

8%

4.49% (1,649 cases)

Abdominal swelling during menses

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2590

+1.8 times

47%

26.48% (8,840 cases)

Vomiting

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248

+1.8 times

5%

2.82% (1,149 cases)

Nipple Fissures / Candida / Skin Problems

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207

+1.8 times

4%

2.28% (827 cases)

Restricting Food Intake

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2677

+1.7 times

49%

28.12% (15,613 cases)

Trauma-induced overeating

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418

+1.7 times

8%

4.62% (1,603 cases)

Gallbladder Inflammation

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253

+1.7 times

5%

2.9% (1,070 cases)

Dark menstrual blood

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3644

+1.7 times

67%

39.12% (13,313 cases)

Yellow vaginal discharge

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538

+1.7 times

10%

5.87% (1,950 cases)

Strep Throat

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422

+1.7 times

8%

4.74% (1,657 cases)

Insufficient Breast Milk

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421

+1.7 times

8%

4.74% (1,651 cases)

Guarding area of pain

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204

+1.7 times

4%

2.38% (886 cases)

Sore eye muscles

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521

+1.7 times

10%

5.97% (2,328 cases)

Blood thick / Congested lymph

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251

+1.7 times

5%

3% (1,069 cases)

Staph infection

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265

+1.7 times

5%

3.01% (1,066 cases)

Difficulty expectorating

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344

+1.7 times

6%

3.62% (1,399 cases)

Morning Sickness

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247

+1.6 times

5%

3.04% (1,146 cases)

Boils

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269

+1.6 times

5%

3.08% (1,160 cases)

Exercise aggravates symptoms

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978

+1.6 times

18%

11.1% (5,106 cases)

Abdominal surgery

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230

+1.6 times

4%

2.47% (1,336 cases)

Acne - painful

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473

+1.6 times

9%

5.56% (1,966 cases)

Abdominal pain continuous

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255

+1.6 times

5%

3.09% (1,145 cases)

Burning / painful urination

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247

+1.6 times

5%

3.1% (1,010 cases)

Pain relieved by doubling over

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548

+1.6 times

10%

6.2% (2,537 cases)

Dislocated shoulder / ribs / etc

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248

+1.6 times

5%

3.12% (1,069 cases)

Seizures

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115

+1.6 times

2%

1.25% (452 cases)

Can't afford to buy food

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486

+1.6 times

9%

5.63% (1,909 cases)

Tongue deviates to right/left

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102

+1.6 times

2%

1.26% (484 cases)

Gastric bypass surgery

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84

+1.6 times

2%

1.26% (437 cases)

Artificial sweeteners

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1502

+1.6 times

27%

17.04% (8,589 cases)

Chest Pain

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585

+1.6 times

11%

6.96% (2,589 cases)

Exercising as punishment

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377

+1.6 times

7%

4.43% (2,175 cases)

Poor discernment of temperature

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334

+1.6 times

6%

3.82% (1,393 cases)

Frequent Hiccup

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546

+1.6 times

10%

6.43% (2,477 cases)

Lumps on Surface of Belly

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143

+1.6 times

3%

1.93% (713 cases)

Swollen lymph nodes

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537

+1.6 times

10%

6.44% (2,365 cases)

Swollen lymph nodes - hips

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196

+1.6 times

4%

2.58% (899 cases)

Self Mutilation

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452

+1.5 times

8%

5.17% (1,881 cases)

Weakness / Debility

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971

+1.5 times

18%

11.64% (3,964 cases)

Candida / Yeast Infection / Thrush

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1568

+1.5 times

29%

18.78% (7,286 cases)

Pancreatitis

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90

+1.5 times

2%

1.3% (498 cases)

Migraines

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1737

+1.5 times

32%

20.82% (8,013 cases)

Ear pain/infection

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1241

+1.5 times

23%

14.98% (5,405 cases)

Tongue frothy on edges

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185

+1.5 times

3%

1.96% (739 cases)

Fibromyalgia

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651

+1.5 times

12%

7.84% (3,094 cases)

Skin Allergy / Contact dermatitis

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411

+1.5 times

8%

5.23% (1,872 cases)

Smooth patches on tongue surface

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253

+1.5 times

5%

3.27% (1,253 cases)

Chronic Infection

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326

+1.5 times

6%

3.94% (1,413 cases)

Hirsutism

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300

+1.5 times

5%

3.29% (1,304 cases)

Bright red menstrual blood

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3377

+1.5 times

62%

40.84% (13,714 cases)

Green mucus

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413

+1.5 times

8%

5.27% (1,730 cases)

Raised & bumpy rash

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365

+1.5 times

7%

4.62% (1,605 cases)

Pain sudden onset

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847

+1.5 times

15%

9.9% (3,992 cases)

Iron deficiency

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1613

+1.5 times

29%

19.17% (7,072 cases)

Shortness of Breath

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1373

+1.5 times

25%

16.54% (6,434 cases)

Burning abdominal pain

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474

+1.5 times

9%

5.97% (2,301 cases)

Intestinal colic / spasm / cramping

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1070

+1.5 times

20%

13.28% (5,234 cases)

Bloody stools

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204

+1.5 times

4%

2.66% (1,021 cases)

Cracked skin / fissures

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522

+1.5 times

10%

6.65% (2,335 cases)

Poor diet

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2047

+1.5 times

37%

24.63% (11,384 cases)

Smoking to suppress appetite

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830

+1.5 times

15%

9.99% (3,891 cases)

Dizzy / Light-headed

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2401

+1.5 times

44%

29.32% (11,401 cases)

Tense muscles when stressed

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1732

+1.5 times

32%

21.33% (9,005 cases)

Cysts

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777

+1.5 times

14%

9.34% (3,366 cases)

Detergent allergy

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710

+1.5 times

13%

8.69% (3,204 cases)

Food Poisoning

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210

+1.5 times

4%

2.68% (1,032 cases)

Pain on left side above heart

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398

+1.5 times

7%

4.69% (1,752 cases)

Restricting Water Intake

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155

+1.5 times

3%

2.02% (650 cases)

Currently/recently on a diet

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1958

+1.5 times

36%

24.25% (11,960 cases)

Manic / giddy

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524

+1.5 times

10%

6.75% (2,385 cases)

Recurrent Vomiting

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175

+1.5 times

3%

2.03% (817 cases)

Pressure in eye

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499

+1.5 times

9%

6.09% (2,299 cases)

Hot in torso/chest area

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798

+1.5 times

15%

10.17% (3,892 cases)

Puffy / swollen skin

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830

+1.5 times

15%

10.17% (3,944 cases)

Chronic Fatigue Syndrome (CFS)

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883

+1.5 times

16%

10.87% (4,107 cases)

Past sexual trauma

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1783

+1.5 times

33%

22.46% (8,088 cases)

Bladder / Urinary Tract Infection (UTI)

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1181

+1.5 times

22%

14.98% (5,020 cases)

Sour sweat

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505

+1.5 times

9%

6.13% (2,316 cases)

Fainting

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503

+1.5 times

9%

6.15% (2,169 cases)

Exercising after eating too much

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424

+1.5 times

8%

5.47% (2,548 cases)

Location of abdominal pain moves

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1083

+1.5 times

20%

13.68% (5,432 cases)

Swollen lymph nodes - neck

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1078

+1.5 times

20%

13.69% (5,244 cases)

Voiding large quantity of stool

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960

+1.5 times

18%

12.33% (4,675 cases)

Hypoglycemic

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594

+1.5 times

11%

7.54% (2,714 cases)

Impacted Fecal Matter

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284

+1.5 times

5%

3.44% (1,293 cases)

Tooth ache

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618

+1.5 times

11%

7.57% (2,997 cases)

Overwhelmed by responsibilities

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3291

+1.5 times

60%

41.32% (19,304 cases)

Tense or Aching jaw

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1194

+1.5 times

22%

15.16% (5,411 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

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