College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

LONG MENSTRUAL CYCLE (Delayed menstruation)

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON LONG MENSTRUAL CYCLE

A long menstrual cycle is when the total number of days in the cycle is greater than 28 days. It does not refer to the number of days of bleeding,

When not due to perimenopause, a long cycle is typical of Kapha individuals. We speculate it is due to high estrogen as well as high progesterone, which delays the menses. Further tests are needed to confirm.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL LONG MENSTRUAL CYCLE?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'LONG MENSTRUAL CYCLE'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR LONG MENSTRUAL CYCLE
OR, GET A GENERAL DIET FOR BALANCING LONG MENSTRUAL CYCLE

HERBS & SUPPLEMENTS FOR 'LONG MENSTRUAL CYCLE'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
View By:
REPRODUCTIVE HEALTH TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Emmenagogue

EMMENAGOGUE

Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.

SEE ALL 'EMMENAGOGUE' FOODS / HERBS

,
Uterine Tonic

UTERINE-TONIC

An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.

SEE ALL 'UTERINE-TONIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

LONG MENSTRUAL CYCLE IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Long menstrual cycle'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Long menstrual cycle'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz:

TAKE THE REPRODUCTIVE HEALTH QUIZ
The following symptoms & habits may be related to 'Long menstrual cycle'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 5,479 People Reporting Long menstrual cycle

On average the biocharacteristics of people reporting Long menstrual cycle were more aggravated than 52% of other symptoms. From the 5,479 people who reported Long menstrual cycle average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Kapha Sign
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85.5% avg client level
39.9% (2,187) of cases
12,745 have Kapha constitution
Gooey
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77.9% avg client level
23.3% (1,275) of cases
7,069 have Gooey constitution
Heavy
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67.7% avg client level
33.5% (1,836) of cases
9,738 have Heavy constitution
Cold
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64.4% avg client level
26.3% (1,441) of cases
8,107 have Cold constitution
Oily
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60.3% avg client level
30.2% (1,652) of cases
9,587 have Oily constitution
Sweet
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59.5% avg client level
30.9% (1,692) of cases
9,650 have Sweet constitution
Sour
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58.3% avg client level
26.0% (1,424) of cases
7,528 have Sour constitution
Pitta
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57.5% avg client level
31.4% (1,719) of cases
10,540 have Pitta constitution
Toxic
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52.8% avg client level
33.0% (1,808) of cases
7,099 have Toxic constitution
Hot
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50.4% avg client level
22.4% (1,226) of cases
7,949 have Hot constitution
Pungent
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50.0% avg client level
18.5% (1,013) of cases
6,802 have Pungent constitution
Salty
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49.6% avg client level
30.3% (1,659) of cases
7,179 have Salty constitution
Vata
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36.7% avg client level
31.2% (1,712) of cases
11,554 have Vata constitution
Bitter
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34.8% avg client level
23.2% (1,272) of cases
8,626 have Bitter constitution
Light
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31.9% avg client level
23.8% (1,306) of cases
9,391 have Light constitution
Difficult
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28.8% avg client level
34.6% (1,894) of cases
8,532 have Difficult constitution
Astringent
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28.8% avg client level
19.2% (1,050) of cases
8,068 have Astringent constitution
Dry
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25.5% avg client level
24.6% (1,350) of cases
9,009 have Dry constitution

Risk Factors of Long menstrual cycle

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Long menstrual cycle. Overall, 16.59% of people surveyed reported Long menstrual cycle.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 16.59%

Review These Common Risk Factors

Feel underweight (2358)
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317 cases with both
13.4% of cases
20% less often
Feel overweight (25362)
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3879 cases with both
15.3% of cases
10% less often
Hyperactive, quick (19615)
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1521 cases with both
7.8% of cases
50% less often
Fatigue / tired (16721)
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3288 cases with both
19.7% of cases
20% more often
Female (26227)
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4532 cases with both
17.3% of cases
insignificant difference
Show All
Heavy Period (11000)
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4351 cases with both
39.6% of cases
140% more often
Pelvic Congestion Syndrome (227)
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87 cases with both
38.3% of cases
130% more often
Endometriosis (2421)
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755 cases with both
31.2% of cases
90% more often
Uterine Fibroids (2888)
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881 cases with both
30.5% of cases
80% more often
Clots in menstrual blood (14383)
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4256 cases with both
29.6% of cases
80% more often
Irregular Menstrual Cycle (7576)
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2230 cases with both
29.4% of cases
80% more often
Abdominal swelling during menses (8840)
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2590 cases with both
29.3% of cases
80% more often
Pale menstrual blood (461)
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134 cases with both
29.1% of cases
80% more often
Painful menstruation & menstrual cramps (13471)
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3871 cases with both
28.7% of cases
70% more often
Blood or pus in mucus (462)
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132 cases with both
28.6% of cases
70% more often
Yellow vaginal discharge (1950)
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538 cases with both
27.6% of cases
70% more often
Dark menstrual blood (13313)
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3644 cases with both
27.4% of cases
70% more often
Convulsions (156)
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42
Small number of cases
cases with both
26.9% of cases
60% more often
Croup (176)
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47
Small number of cases
cases with both
26.7% of cases
60% more often
Dilated Pupil (518)
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137 cases with both
26.4% of cases
60% more often
Trauma-induced overeating (1603)
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418 cases with both
26.1% of cases
60% more often
Strep Throat (1657)
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422 cases with both
25.5% of cases
50% more often
Insufficient Breast Milk (1651)
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421 cases with both
25.5% of cases
50% more often
Can't afford to buy food (1909)
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486 cases with both
25.5% of cases
50% more often
Seizures (452)
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115 cases with both
25.4% of cases
50% more often
Kidney Infection (1649)
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417 cases with both
25.3% of cases
50% more often
Laryngitis (906)
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227 cases with both
25.1% of cases
50% more often
Tongue frothy on edges (739)
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185 cases with both
25% of cases
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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207 cases with both
25% of cases
50% more often
Staph infection (1066)
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265 cases with both
24.9% of cases
50% more often
Prolapsed Uterus (769)
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190 cases with both
24.7% of cases
50% more often
Difficulty expectorating (1399)
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344 cases with both
24.6% of cases
50% more often
Bright red menstrual blood (13714)
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3377 cases with both
24.6% of cases
50% more often
Hot Flashes (6094)
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1498 cases with both
24.6% of cases
50% more often
Burning / painful urination (1010)
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247 cases with both
24.5% of cases
50% more often
Stroke (from clot) (139)
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34
Small number of cases
cases with both
24.5% of cases
50% more often
Weakness / Debility (3964)
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971 cases with both
24.5% of cases
50% more often
Gray Stool (528)
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127 cases with both
24.1% of cases
50% more often
Jaundice (568)
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137 cases with both
24.1% of cases
50% more often
Acne - painful (1966)
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473 cases with both
24.1% of cases
50% more often
Poor discernment of temperature (1393)
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334 cases with both
24% of cases
40% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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302 cases with both
24% of cases
40% more often
Chronic Peeling Skin (1173)
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282 cases with both
24% of cases
40% more often
Self Mutilation (1881)
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452 cases with both
24% of cases
40% more often
Green mucus (1730)
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413 cases with both
23.9% of cases
40% more often
Restricting Water Intake (650)
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155 cases with both
23.8% of cases
40% more often
Whooping Cough (232)
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55 cases with both
23.7% of cases
40% more often
Gallbladder Inflammation (1070)
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253 cases with both
23.6% of cases
40% more often
Oozing Sores on Skin (292)
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69 cases with both
23.6% of cases
40% more often
Bladder / Urinary Tract Infection (UTI) (5020)
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1181 cases with both
23.5% of cases
40% more often
Blood thick / Congested lymph (1069)
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251 cases with both
23.5% of cases
40% more often
Pretend Eating / Playing with Food (461)
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108 cases with both
23.4% of cases
40% more often
Ringworm (712)
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166 cases with both
23.3% of cases
40% more often
Fainting (2169)
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503 cases with both
23.2% of cases
40% more often
Boils (1160)
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269 cases with both
23.2% of cases
40% more often
Dislocated shoulder / ribs / etc (1069)
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248 cases with both
23.2% of cases
40% more often
Stole food or money to buy food (1041)
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241 cases with both
23.2% of cases
40% more often
Cloudy urine (3984)
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922 cases with both
23.1% of cases
40% more often
Chronic Infection (1413)
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326 cases with both
23.1% of cases
40% more often
Fever (Current) (294)
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68 cases with both
23.1% of cases
40% more often
Tender breasts near menses (12814)
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2956 cases with both
23.1% of cases
40% more often
Anemia (6770)
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1565 cases with both
23.1% of cases
40% more often
Cysts (3366)
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777 cases with both
23.1% of cases
40% more often
Skin problems on ears (1503)
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347 cases with both
23.1% of cases
40% more often
Vaginal discharge (11456)
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2650 cases with both
23.1% of cases
40% more often
Ear pain/infection (5405)
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1241 cases with both
23% of cases
40% more often
Guarding area of pain (886)
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204 cases with both
23% of cases
40% more often
Hirsutism / Female Facial Hair on Chin (1304)
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300 cases with both
23% of cases
40% more often
Oppressed / disempowered (3669)
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843 cases with both
23% of cases
40% more often
Lungs Irritated / Inflamed (1038)
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239 cases with both
23% of cases
40% more often
Painful rash (516)
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118 cases with both
22.9% of cases
40% more often
Unsupportive environment (3565)
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818 cases with both
22.9% of cases
40% more often
Neuralgia (784)
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179 cases with both
22.8% of cases
40% more often
Iron deficiency (7072)
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1613 cases with both
22.8% of cases
40% more often
Heaviness in heart area (2680)
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610 cases with both
22.8% of cases
40% more often
Eat when abdomen painful (2767)
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631 cases with both
22.8% of cases
40% more often
Swollen lymph nodes (2365)
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537 cases with both
22.7% of cases
40% more often
Raised & bumpy rash (1605)
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365 cases with both
22.7% of cases
40% more often
Parasite passed in stool (353)
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80 cases with both
22.7% of cases
40% more often
Swollen joints (2624)
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596 cases with both
22.7% of cases
40% more often
Pain on left side above heart (1752)
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398 cases with both
22.7% of cases
40% more often
Frequent Nose Bleeds (1500)
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341 cases with both
22.7% of cases
40% more often
White vaginal discharge (9653)
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2180 cases with both
22.6% of cases
40% more often
Chest Pain (2589)
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585 cases with both
22.6% of cases
40% more often
Skin growths - other (619)
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140 cases with both
22.6% of cases
40% more often
Homesick (2646)
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598 cases with both
22.6% of cases
40% more often
Pneumonia (2799)
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627 cases with both
22.4% of cases
40% more often
Edema (2527)
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567 cases with both
22.4% of cases
40% more often
Cracked skin / fissures (2335)
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522 cases with both
22.4% of cases
40% more often
Burning sense of shame (3769)
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846 cases with both
22.4% of cases
40% more often
Sore eye muscles (2328)
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521 cases with both
22.4% of cases
40% more often
Abdominal pain continuous (1145)
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255 cases with both
22.3% of cases
30% more often
House dark (3837)
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855 cases with both
22.3% of cases
30% more often
Bronchitis (3856)
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856 cases with both
22.2% of cases
30% more often
Detergent allergy (3204)
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710 cases with both
22.2% of cases
30% more often
Multiple chemical sensitivity (MCS) (2279)
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505 cases with both
22.2% of cases
30% more often
Tickle in nose (3451)
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765 cases with both
22.2% of cases
30% more often
Nerve Damage (293)
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65 cases with both
22.2% of cases
30% more often
Pain middle back (5054)
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1120 cases with both
22.2% of cases
30% more often
Palpable Mass in Abdomen (267)
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59 cases with both
22.1% of cases
30% more often
Tense or Aching jaw (5411)
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1194 cases with both
22.1% of cases
30% more often

Complications of Those Reporting Long menstrual cycle

People who report Long menstrual cycle were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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302 cases with both
+3.4 times more likely
6% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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3871 cases with both
+3.3 times more likely
71% of cases
21.59% (13,471 cases)
Heavy Period
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4351 cases with both
+2.4 times more likely
79% of cases
32.64% (11,000 cases)
Dilated Pupil
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137 cases with both
+2.2 times more likely
3% of cases
1.38% (518 cases)
Slow, heavy digestion
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2539 cases with both
+2.0 times more likely
46% of cases
22.89% (21,898 cases)
Endometriosis
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755 cases with both
+1.9 times more likely
14% of cases
7.26% (2,421 cases)
Bluish / Purple Tongue
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84 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Irregular Menstrual Cycle
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2230 cases with both
+1.8 times more likely
41% of cases
22.5% (7,576 cases)
Anemia
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1565 cases with both
+1.8 times more likely
29% of cases
16.04% (6,770 cases)
Clots in menstrual blood
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4256 cases with both
+1.8 times more likely
78% of cases
43.15% (14,383 cases)
Jaundice
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137 cases with both
+1.8 times more likely
3% of cases
1.66% (568 cases)
Show All
Uterine Fibroids
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881 cases with both
+1.8 times more likely
16% of cases
8.89% (2,888 cases)
Skin growths - other
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140 cases with both
+1.8 times more likely
3% of cases
1.68% (619 cases)
Kidney Infection
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417 cases with both
+1.8 times more likely
8% of cases
4.49% (1,649 cases)
Abdominal swelling during menses
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2590 cases with both
+1.8 times more likely
47% of cases
26.48% (8,840 cases)
Vomiting
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248 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
Nipple Fissures / Candida / Skin Problems
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207 cases with both
+1.8 times more likely
4% of cases
2.28% (827 cases)
Restricting Food Intake
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2677 cases with both
+1.7 times more likely
49% of cases
28.12% (15,613 cases)
Trauma-induced overeating
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418 cases with both
+1.7 times more likely
8% of cases
4.62% (1,603 cases)
Gallbladder Inflammation
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253 cases with both
+1.7 times more likely
5% of cases
2.9% (1,070 cases)
Dark menstrual blood
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3644 cases with both
+1.7 times more likely
67% of cases
39.12% (13,313 cases)
Yellow vaginal discharge
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538 cases with both
+1.7 times more likely
10% of cases
5.87% (1,950 cases)
Strep Throat
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422 cases with both
+1.7 times more likely
8% of cases
4.74% (1,657 cases)
Insufficient Breast Milk
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421 cases with both
+1.7 times more likely
8% of cases
4.74% (1,651 cases)
Guarding area of pain
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204 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Sore eye muscles
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521 cases with both
+1.7 times more likely
10% of cases
5.97% (2,328 cases)
Blood thick / Congested lymph
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251 cases with both
+1.7 times more likely
5% of cases
3% (1,069 cases)
Staph infection
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265 cases with both
+1.7 times more likely
5% of cases
3.01% (1,066 cases)
Difficulty expectorating
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344 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
Morning Sickness
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247 cases with both
+1.6 times more likely
5% of cases
3.04% (1,146 cases)
Boils
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269 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Exercise aggravates symptoms
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978 cases with both
+1.6 times more likely
18% of cases
11.1% (5,106 cases)
Abdominal surgery
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230 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Acne - painful
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473 cases with both
+1.6 times more likely
9% of cases
5.56% (1,966 cases)
Abdominal pain continuous
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255 cases with both
+1.6 times more likely
5% of cases
3.09% (1,145 cases)
Burning / painful urination
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247 cases with both
+1.6 times more likely
5% of cases
3.1% (1,010 cases)
Pain relieved by doubling over
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548 cases with both
+1.6 times more likely
10% of cases
6.2% (2,537 cases)
Dislocated shoulder / ribs / etc
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248 cases with both
+1.6 times more likely
5% of cases
3.12% (1,069 cases)
Seizures
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115 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Can't afford to buy food
Please login or create a free account to see research statistics filtered on Long menstrual cycle and Can't afford to buy food.
486 cases with both
+1.6 times more likely
9% of cases
5.63% (1,909 cases)
Tongue deviates to right/left
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102 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
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84 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Artificial sweeteners
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1502 cases with both
+1.6 times more likely
27% of cases
17.04% (8,589 cases)
Chest Pain
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585 cases with both
+1.6 times more likely
11% of cases
6.96% (2,589 cases)
Exercising as punishment
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377 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Poor discernment of temperature
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334 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Frequent Hiccup
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546 cases with both
+1.6 times more likely
10% of cases
6.43% (2,477 cases)
Lumps on Surface of Belly
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143 cases with both
+1.6 times more likely
3% of cases
1.93% (713 cases)
Swollen lymph nodes
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537 cases with both
+1.6 times more likely
10% of cases
6.44% (2,365 cases)
Swollen lymph nodes - hips
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196 cases with both
+1.6 times more likely
4% of cases
2.58% (899 cases)
Self Mutilation
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452 cases with both
+1.5 times more likely
8% of cases
5.17% (1,881 cases)
Weakness / Debility
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971 cases with both
+1.5 times more likely
18% of cases
11.64% (3,964 cases)
Candida / Yeast Infection / Thrush
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1568 cases with both
+1.5 times more likely
29% of cases
18.78% (7,286 cases)
Pancreatitis
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90 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Migraines
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1737 cases with both
+1.5 times more likely
32% of cases
20.82% (8,013 cases)
Ear pain/infection
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1241 cases with both
+1.5 times more likely
23% of cases
14.98% (5,405 cases)
Tongue frothy on edges
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185 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Fibromyalgia
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651 cases with both
+1.5 times more likely
12% of cases
7.84% (3,094 cases)
Skin Allergy / Contact dermatitis
Please login or create a free account to see research statistics filtered on Long menstrual cycle and Skin Allergy / Contact dermatitis .
411 cases with both
+1.5 times more likely
8% of cases
5.23% (1,872 cases)
Smooth patches on tongue surface
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253 cases with both
+1.5 times more likely
5% of cases
3.27% (1,253 cases)
Chronic Infection
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326 cases with both
+1.5 times more likely
6% of cases
3.94% (1,413 cases)
Hirsutism / Female Facial Hair on Chin
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300 cases with both
+1.5 times more likely
5% of cases
3.29% (1,304 cases)
Bright red menstrual blood
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3377 cases with both
+1.5 times more likely
62% of cases
40.84% (13,714 cases)
Green mucus
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413 cases with both
+1.5 times more likely
8% of cases
5.27% (1,730 cases)
Raised & bumpy rash
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365 cases with both
+1.5 times more likely
7% of cases
4.62% (1,605 cases)
Pain sudden onset
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847 cases with both
+1.5 times more likely
15% of cases
9.9% (3,992 cases)
Iron deficiency
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1613 cases with both
+1.5 times more likely
29% of cases
19.17% (7,072 cases)
Shortness of Breath
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1373 cases with both
+1.5 times more likely
25% of cases
16.54% (6,434 cases)
Burning abdominal pain
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474 cases with both
+1.5 times more likely
9% of cases
5.97% (2,301 cases)
Intestinal colic / spasm / cramping
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1070 cases with both
+1.5 times more likely
20% of cases
13.28% (5,234 cases)
Bloody stools
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204 cases with both
+1.5 times more likely
4% of cases
2.66% (1,021 cases)
Cracked skin / fissures
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522 cases with both
+1.5 times more likely
10% of cases
6.65% (2,335 cases)
Poor diet
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2047 cases with both
+1.5 times more likely
37% of cases
24.63% (11,384 cases)
Smoking to suppress appetite
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830 cases with both
+1.5 times more likely
15% of cases
9.99% (3,891 cases)
Dizzy / Light-headed
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2401 cases with both
+1.5 times more likely
44% of cases
29.32% (11,401 cases)
Tense muscles when stressed
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1732 cases with both
+1.5 times more likely
32% of cases
21.33% (9,005 cases)
Cysts
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777 cases with both
+1.5 times more likely
14% of cases
9.34% (3,366 cases)
Detergent allergy
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710 cases with both
+1.5 times more likely
13% of cases
8.69% (3,204 cases)
Food Poisoning
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210 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Pain on left side above heart
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398 cases with both
+1.5 times more likely
7% of cases
4.69% (1,752 cases)
Restricting Water Intake
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155 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Currently/recently on a diet
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1958 cases with both
+1.5 times more likely
36% of cases
24.25% (11,960 cases)
Manic / giddy
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524 cases with both
+1.5 times more likely
10% of cases
6.75% (2,385 cases)
Recurrent Vomiting
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175 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Pressure in eye
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499 cases with both
+1.5 times more likely
9% of cases
6.09% (2,299 cases)
Hot in torso/chest area
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798 cases with both
+1.5 times more likely
15% of cases
10.17% (3,892 cases)
Puffy / swollen skin
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830 cases with both
+1.5 times more likely
15% of cases
10.17% (3,944 cases)
Chronic Fatigue Syndrome (CFS)
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883 cases with both
+1.5 times more likely
16% of cases
10.87% (4,107 cases)
Past sexual trauma
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1783 cases with both
+1.5 times more likely
33% of cases
22.46% (8,088 cases)
Bladder / Urinary Tract Infection (UTI)
Please login or create a free account to see research statistics filtered on Long menstrual cycle and Bladder / Urinary Tract Infection (UTI).
1181 cases with both
+1.5 times more likely
22% of cases
14.98% (5,020 cases)
Sour sweat
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505 cases with both
+1.5 times more likely
9% of cases
6.13% (2,316 cases)
Fainting
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503 cases with both
+1.5 times more likely
9% of cases
6.15% (2,169 cases)
Exercising after eating too much
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424 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
Location of abdominal pain moves
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1083 cases with both
+1.5 times more likely
20% of cases
13.68% (5,432 cases)
Swollen lymph nodes - neck
Please login or create a free account to see research statistics filtered on Long menstrual cycle and Swollen lymph nodes - neck.
1078 cases with both
+1.5 times more likely
20% of cases
13.69% (5,244 cases)
Voiding large quantity of stool
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960 cases with both
+1.5 times more likely
18% of cases
12.33% (4,675 cases)
Hypoglycemic
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594 cases with both
+1.5 times more likely
11% of cases
7.54% (2,714 cases)
Impacted Fecal Matter
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284 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)
Tooth ache
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618 cases with both
+1.5 times more likely
11% of cases
7.57% (2,997 cases)
Overwhelmed by responsibilities
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3291 cases with both
+1.5 times more likely
60% of cases
41.32% (19,304 cases)
Tense or Aching jaw
Please login or create a free account to see research statistics filtered on Long menstrual cycle and Tense or Aching jaw.
1194 cases with both
+1.5 times more likely
22% of cases
15.16% (5,411 cases)

WHAT'S NEXT?

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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