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AYURVEDIC HEALTH REMEDIES
LONG MENSTRUAL CYCLE (Delayed menstruation)WHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Long menstrual cycle'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL LONG MENSTRUAL CYCLE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'LONG MENSTRUAL CYCLE'HERBS & PRODUCTS FOR 'LONG MENSTRUAL CYCLE'REPRODUCTIVE HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'LONG MENSTRUAL CYCLE'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Long menstrual cycle'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Long menstrual cycle'?
Emmenagogue , EMMENAGOGUEHerbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterusEstrogenic , ESTROGENICIncreases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.Uterine Tonic UTERINE-TONICAn herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.ADDRESS ISSUES IN STAGE OF DISEASE 2LONG MENSTRUAL CYCLE IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. Biocharacteristics of the 5,479 People Reporting Long menstrual cycleOn average the biocharacteristics of people reporting Long menstrual cycle were more aggravated than 52% of other symptoms. From the 5,479 people who reported Long menstrual cycle in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Kapha Sign
 
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85.5%
39.9% (2,187)
12,745 have Kapha constitution
77.9%
23.3% (1,275)
7,069 have Gooey constitution
67.7%
33.5% (1,836)
9,738 have Heavy constitution
64.4%
26.3% (1,441)
8,107 have Cold constitution
60.3%
30.2% (1,652)
9,587 have Oily constitution
59.5%
30.9% (1,692)
9,650 have Sweet constitution
58.3%
26.0% (1,424)
7,528 have Sour constitution
57.5%
31.4% (1,719)
10,540 have Pitta constitution
52.8%
33.0% (1,808)
7,099 have Toxic constitution
50.4%
22.4% (1,226)
7,949 have Hot constitution
50.0%
18.5% (1,013)
6,802 have Pungent constitution
49.6%
30.3% (1,659)
7,179 have Salty constitution
36.7%
31.2% (1,712)
11,554 have Vata constitution
34.8%
23.2% (1,272)
8,626 have Bitter constitution
31.9%
23.8% (1,306)
9,391 have Light constitution
28.8%
34.6% (1,894)
8,532 have Difficult constitution
Astringent
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28.8%
19.2% (1,050)
8,068 have Astringent constitution
Risk Factors of Long menstrual cycle
People who reported the symptoms below were also more likely to report Long menstrual cycle.
Overall, 16.59% of 33,409 surveyed in this research study reported Long menstrual cycle.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 16.59% Heavy Period (11000)
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4351
39.6%
+2.4 times
Uterine Congestion (227)
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87
38.3%
+2.3 times
Endometriosis (2421)
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755
31.2%
+1.9 times
Uterine Fibroids (2888)
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881
30.5%
+1.8 times
Clots in menstrual blood (14383)
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4256
29.6%
+1.8 times
Irregular Menstrual Cycle (7576)
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2230
29.4%
+1.8 times
Abdominal swelling during menses (8840)
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2590
29.3%
+1.8 times
Pale menstrual blood (461)
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134
29.1%
+1.8 times
Painful menstruation & menstrual cramps (13471)
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3871
28.7%
+1.7 times
Blood or pus in mucus (462)
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132
28.6%
+1.7 times
Yellow vaginal discharge (1950)
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538
27.6%
+1.7 times
Dark menstrual blood (13313)
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3644
27.4%
+1.7 times
Convulsions (156)
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42 Small number of cases 26.9%
+1.6 times
47 Small number of cases 26.7%
+1.6 times
Dilated Pupil (518)
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137
26.4%
+1.6 times
Trauma-induced overeating (1603)
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418
26.1%
+1.6 times
Strep Throat (1657)
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422
25.5%
+1.5 times
Insufficient Breast Milk (1651)
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421
25.5%
+1.5 times
Can't afford to buy food (1909)
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486
25.5%
+1.5 times
Seizures (452)
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115
25.4%
+1.5 times
Kidney Infection (1649)
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417
25.3%
+1.5 times
Laryngitis (906)
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227
25.1%
+1.5 times
Tongue frothy on edges (739)
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185
25%
+1.5 times
Skin problems on nipples (827)
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207
25%
+1.5 times
Staph infection (1066)
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265
24.9%
+1.5 times
Prolapsed Uterus (769)
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190
24.7%
+1.5 times
Difficulty expectorating (1399)
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344
24.6%
+1.5 times
Bright red menstrual blood (13714)
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3377
24.6%
+1.5 times
Hot Flashes (6094)
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1498
24.6%
+1.5 times
Burning/painful urination (1010)
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247
24.5%
+1.5 times
Stroke (from clot) (139)
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34 Small number of cases 24.5%
+1.5 times
Weakness / Debility (3964)
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971
24.5%
+1.5 times
Gray Stool (528)
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127
24.1%
+1.5 times
Jaundice (568)
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137
24.1%
+1.5 times
Acne - painful (1966)
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473
24.1%
+1.5 times
Poor discernment of temperature (1393)
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334
24%
+1.4 times
Prolonged bleeding when cut (Poor clotting) (1259)
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302
24%
+1.4 times
Chronic Peeling (1173)
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282
24%
+1.4 times
Self Mutilation (1881)
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452
24%
+1.4 times
Green mucus (1730)
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413
23.9%
+1.4 times
Restricting Water Intake (650)
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155
23.8%
+1.4 times
Whooping Cough (232)
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55
23.7%
+1.4 times
Gallbladder Inflammation (1070)
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253
23.6%
+1.4 times
Oozing Sores on Skin (292)
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69
23.6%
+1.4 times
Bladder / Urinary Tract Infection (UTI) (5020)
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1181
23.5%
+1.4 times
Blood thick / Congested lymph (1069)
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251
23.5%
+1.4 times
Pretend Eating / Playing with Food (461)
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108
23.4%
+1.4 times
Ringworm (712)
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166
23.3%
+1.4 times
Fainting (2169)
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503
23.2%
+1.4 times
269
23.2%
+1.4 times
Dislocated shoulder / ribs / etc (1069)
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248
23.2%
+1.4 times
Stole food or money to buy food (1041)
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241
23.2%
+1.4 times
Cloudy urine (3984)
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922
23.1%
+1.4 times
Chronic Infection (1413)
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326
23.1%
+1.4 times
Fever (current) (294)
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68
23.1%
+1.4 times
Tender breasts near menses (12814)
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2956
23.1%
+1.4 times
1565
23.1%
+1.4 times
777
23.1%
+1.4 times
Skin problems on ears (1503)
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347
23.1%
+1.4 times
Vaginal discharge (11456)
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2650
23.1%
+1.4 times
Ear pain/infection (5405)
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1241
23%
+1.4 times
Guarding area of pain (886)
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204
23%
+1.4 times
Hirsutism (1304)
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300
23%
+1.4 times
Oppressed / disempowered (3669)
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843
23%
+1.4 times
Lungs Irritated / Inflamed (1038)
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239
23%
+1.4 times
Painful rash (516)
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118
22.9%
+1.4 times
Unsupportive environment (3565)
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818
22.9%
+1.4 times
Neuralgia (784)
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179
22.8%
+1.4 times
Iron deficiency (7072)
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1613
22.8%
+1.4 times
Heaviness in heart area (2680)
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610
22.8%
+1.4 times
Eat when abdomen painful (2767)
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631
22.8%
+1.4 times
Swollen lymph nodes (2365)
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537
22.7%
+1.4 times
Raised & bumpy rash (1605)
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365
22.7%
+1.4 times
Parasite passed in stool (353)
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80
22.7%
+1.4 times
Swollen joints (2624)
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596
22.7%
+1.4 times
Pain on left side above heart (1752)
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398
22.7%
+1.4 times
Frequent Nose Bleeds (1500)
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341
22.7%
+1.4 times
White vaginal discharge (9653)
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2180
22.6%
+1.4 times
Chest Pain (2589)
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585
22.6%
+1.4 times
Skin growths - other (619)
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140
22.6%
+1.4 times
Homesick (2646)
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598
22.6%
+1.4 times
Pneumonia (2799)
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627
22.4%
+1.4 times
567
22.4%
+1.4 times
Cracked skin (2335)
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522
22.4%
+1.4 times
Burning sense of shame (3769)
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846
22.4%
+1.4 times
Sore eye muscles (2328)
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521
22.4%
+1.4 times
Abdominal pain continuous (1145)
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255
22.3%
+1.3 times
House dark (3837)
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855
22.3%
+1.3 times
Bronchitis (3856)
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856
22.2%
+1.3 times
Detergent allergy (3204)
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710
22.2%
+1.3 times
Multiple chemical sensitivity (MCS) (2279)
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505
22.2%
+1.3 times
Tickle in nose (3451)
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765
22.2%
+1.3 times
Nerve Damage (293)
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65
22.2%
+1.3 times
Pain middle back (5054)
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1120
22.2%
+1.3 times
Palpable Mass in Abdomen (267)
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59
22.1%
+1.3 times
Tense or Aching jaw (5411)
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1194
22.1%
+1.3 times
Past physical trauma (5997)
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1323
22.1%
+1.3 times
Swollen lymph nodes - arm pits (2014)
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445
22.1%
+1.3 times
Muscles heavy / tired (6435)
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1423
22.1%
+1.3 times
Moths in house (1228)
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272
22.1%
+1.3 times
Frequent Hiccup (2477)
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546
22%
+1.3 times
Complications of Those Reporting Long menstrual cycle
In this research study, people who report Long menstrual cycle were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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302
+3.4 times
6%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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3871
+3.3 times
71%
21.59% (13,471 cases)
Heavy Period
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4351
+2.4 times
79%
32.64% (11,000 cases)
Dilated Pupil
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137
+2.2 times
3%
1.38% (518 cases)
Slow, heavy digestion
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2539
+2.0 times
46%
22.89% (21,898 cases)
Endometriosis
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755
+1.9 times
14%
7.26% (2,421 cases)
Bluish / Purple Tongue
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84
+1.9 times
2%
1.04% (472 cases)
Irregular Menstrual Cycle
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2230
+1.8 times
41%
22.5% (7,576 cases)
1565
+1.8 times
29%
16.04% (6,770 cases)
Clots in menstrual blood
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4256
+1.8 times
78%
43.15% (14,383 cases)
137
+1.8 times
3%
1.66% (568 cases)
Uterine Fibroids
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881
+1.8 times
16%
8.89% (2,888 cases)
Skin growths - other
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140
+1.8 times
3%
1.68% (619 cases)
Kidney Infection
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417
+1.8 times
8%
4.49% (1,649 cases)
Abdominal swelling during menses
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2590
+1.8 times
47%
26.48% (8,840 cases)
248
+1.8 times
5%
2.82% (1,149 cases)
Skin problems on nipples
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207
+1.8 times
4%
2.28% (827 cases)
Restricting Food Intake
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2677
+1.7 times
49%
28.12% (15,613 cases)
Trauma-induced overeating
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418
+1.7 times
8%
4.62% (1,603 cases)
Gallbladder Inflammation
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253
+1.7 times
5%
2.9% (1,070 cases)
Dark menstrual blood
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3644
+1.7 times
67%
39.12% (13,313 cases)
Yellow vaginal discharge
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538
+1.7 times
10%
5.87% (1,950 cases)
Strep Throat
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422
+1.7 times
8%
4.74% (1,657 cases)
Insufficient Breast Milk
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421
+1.7 times
8%
4.74% (1,651 cases)
Guarding area of pain
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204
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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521
+1.7 times
10%
5.97% (2,328 cases)
Blood thick / Congested lymph
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251
+1.7 times
5%
3% (1,069 cases)
Staph infection
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265
+1.7 times
5%
3.01% (1,066 cases)
Difficulty expectorating
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344
+1.7 times
6%
3.62% (1,399 cases)
Morning Sickness
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247
+1.6 times
5%
3.04% (1,146 cases)
269
+1.6 times
5%
3.08% (1,160 cases)
Exercise aggravates symptoms
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978
+1.6 times
18%
11.1% (5,106 cases)
Abdominal surgery
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230
+1.6 times
4%
2.47% (1,336 cases)
Acne - painful
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473
+1.6 times
9%
5.56% (1,966 cases)
Abdominal pain continuous
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255
+1.6 times
5%
3.09% (1,145 cases)
Burning/painful urination
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247
+1.6 times
5%
3.1% (1,010 cases)
Pain relieved by doubling over
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548
+1.6 times
10%
6.2% (2,537 cases)
Dislocated shoulder / ribs / etc
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248
+1.6 times
5%
3.12% (1,069 cases)
115
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food
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486
+1.6 times
9%
5.63% (1,909 cases)
Tongue deviates to right/left
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102
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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84
+1.6 times
2%
1.26% (437 cases)
Artificial sweeteners
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1502
+1.6 times
27%
17.04% (8,589 cases)
Chest Pain
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585
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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377
+1.6 times
7%
4.43% (2,175 cases)
Poor discernment of temperature
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334
+1.6 times
6%
3.82% (1,393 cases)
Frequent Hiccup
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546
+1.6 times
10%
6.43% (2,477 cases)
Lumps on Surface of Belly
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143
+1.6 times
3%
1.93% (713 cases)
Swollen lymph nodes
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537
+1.6 times
10%
6.44% (2,365 cases)
Swollen lymph nodes - hips
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196
+1.6 times
4%
2.58% (899 cases)
Self Mutilation
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452
+1.5 times
8%
5.17% (1,881 cases)
Weakness / Debility
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971
+1.5 times
18%
11.64% (3,964 cases)
Candida / Yeast Infection / Thrush
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1568
+1.5 times
29%
18.78% (7,286 cases)
Pancreatitis
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90
+1.5 times
2%
1.3% (498 cases)
1737
+1.5 times
32%
20.82% (8,013 cases)
Ear pain/infection
Please login to see research statistics filtered on Long menstrual cycle and Ear pain/infection.
1241
+1.5 times
23%
14.98% (5,405 cases)
Tongue frothy on edges
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185
+1.5 times
3%
1.96% (739 cases)
Fibromyalgia
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651
+1.5 times
12%
7.84% (3,094 cases)
Contact dermatitis
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411
+1.5 times
8%
5.23% (1,872 cases)
Smooth patches on tongue surface
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253
+1.5 times
5%
3.27% (1,253 cases)
Chronic Infection
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326
+1.5 times
6%
3.94% (1,413 cases)
300
+1.5 times
5%
3.29% (1,304 cases)
Bright red menstrual blood
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3377
+1.5 times
62%
40.84% (13,714 cases)
Green mucus
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413
+1.5 times
8%
5.27% (1,730 cases)
Raised & bumpy rash
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365
+1.5 times
7%
4.62% (1,605 cases)
Pain sudden onset
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847
+1.5 times
15%
9.9% (3,992 cases)
Iron deficiency
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1613
+1.5 times
29%
19.17% (7,072 cases)
Shortness of Breath
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1373
+1.5 times
25%
16.54% (6,434 cases)
Burning abdominal pain
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474
+1.5 times
9%
5.97% (2,301 cases)
Intestinal colic / spasm / cramping
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1070
+1.5 times
20%
13.28% (5,234 cases)
Bloody stools
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204
+1.5 times
4%
2.66% (1,021 cases)
Cracked skin
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522
+1.5 times
10%
6.65% (2,335 cases)
2047
+1.5 times
37%
24.63% (11,384 cases)
Smoking to suppress appetite
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830
+1.5 times
15%
9.99% (3,891 cases)
Dizzy / Light-headed
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2401
+1.5 times
44%
29.32% (11,401 cases)
Tense muscles when stressed
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1732
+1.5 times
32%
21.33% (9,005 cases)
777
+1.5 times
14%
9.34% (3,366 cases)
Detergent allergy
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710
+1.5 times
13%
8.69% (3,204 cases)
Food Poisoning
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210
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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398
+1.5 times
7%
4.69% (1,752 cases)
Restricting Water Intake
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155
+1.5 times
3%
2.02% (650 cases)
Currently/recently on a diet
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1958
+1.5 times
36%
24.25% (11,960 cases)
Manic / giddy
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524
+1.5 times
10%
6.75% (2,385 cases)
Recurrent Vomiting
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175
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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499
+1.5 times
9%
6.09% (2,299 cases)
Hot in torso/chest area
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798
+1.5 times
15%
10.17% (3,892 cases)
Puffy / swollen skin
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830
+1.5 times
15%
10.17% (3,944 cases)
Chronic Fatigue Syndrome (CFS)
Please login to see research statistics filtered on Long menstrual cycle and Chronic Fatigue Syndrome (CFS).
883
+1.5 times
16%
10.87% (4,107 cases)
Past sexual trauma
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1783
+1.5 times
33%
22.46% (8,088 cases)
Bladder / Urinary Tract Infection (UTI)
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1181
+1.5 times
22%
14.98% (5,020 cases)
Sour sweat
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505
+1.5 times
9%
6.13% (2,316 cases)
503
+1.5 times
9%
6.15% (2,169 cases)
Exercising after eating too much
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424
+1.5 times
8%
5.47% (2,548 cases)
Location of abdominal pain moves
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1083
+1.5 times
20%
13.68% (5,432 cases)
Swollen lymph nodes - neck
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1078
+1.5 times
20%
13.69% (5,244 cases)
Voiding large quantity of stool
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960
+1.5 times
18%
12.33% (4,675 cases)
Hypoglycemic
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594
+1.5 times
11%
7.54% (2,714 cases)
Impacted Fecal Matter
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284
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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618
+1.5 times
11%
7.57% (2,997 cases)
Overwhelmed by responsibilities
Please login to see research statistics filtered on Long menstrual cycle and Overwhelmed by responsibilities.
3291
+1.5 times
60%
41.32% (19,304 cases)
Tense or Aching jaw
Please login to see research statistics filtered on Long menstrual cycle and Tense or Aching jaw.
1194
+1.5 times
22%
15.16% (5,411 cases)
WHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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