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AYURVEDIC HEALTH REMEDIES
LONG TONGUE
Table of ContentsAre you prone to a problem with 'Long tongue'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL LONG TONGUE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'LONG TONGUE'TONGUE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2LONG TONGUE IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Long tongue'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Long tongue'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: Biocharacteristics of 3,055 People Reporting Long tongueOn average the biocharacteristics of people reporting Long tongue were less aggravated than 73% of other symptoms. From the 3,055 people who reported Long tongue in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Vata Sign
 
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85.5%
39.1% (1,194)
11,554 have Vata constitution
Light
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78.8%
28.6% (875)
9,391 have Light constitution
Dry
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72.9%
28.2% (863)
9,009 have Dry constitution
Bitter
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67.7%
26.4% (807)
8,626 have Bitter constitution
Astringent
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64.4%
20.9% (640)
8,068 have Astringent constitution
Cold
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62.2%
23.6% (721)
8,107 have Cold constitution
Sour
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56.7%
23.2% (708)
7,528 have Sour constitution
Hot
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46.8%
20.9% (638)
7,949 have Hot constitution
Difficult
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46.4%
30.6% (936)
8,532 have Difficult constitution
Pitta
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44.8%
28.2% (861)
10,540 have Pitta constitution
Oily
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36.7%
24.1% (737)
9,587 have Oily constitution
Kapha
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35.6%
29.1% (888)
12,745 have Kapha constitution
Pungent
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34.1%
21.1% (646)
6,802 have Pungent constitution
Salty
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27.8%
22.0% (672)
7,179 have Salty constitution
Sweet
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23.9%
24.1% (737)
9,650 have Sweet constitution
Heavy
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23.3%
25.2% (769)
9,738 have Heavy constitution
Risk Factors of Long tongue
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Long tongue.
Overall, 8.42% of people surveyed in this research study reported Long tongue.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 8.42%Review These Common Risk Factors Feel underweight (2358)
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242
10.3%
20% more often
Feel overweight (25362)
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1790
7.1%
20% less often
Hyperactive, quick (19615)
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1046
5.3%
40% less often
Fatigue / tired (16721)
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1515
9.1%
10% more often
Male (1336)
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118
8.8%
insignificant difference
Female (26227)
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2252
8.6%
insignificant difference
Thin tongue (986)
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222
22.5%
170% more often
Convulsions (156)
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28 Small number of cases 17.9%
110% more often
Swollen lymph nodes - hips (899)
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135
15%
80% more often
Dilated Pupil (518)
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76
14.7%
70% more often
Tongue deviates to right/left (484)
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69
14.3%
70% more often
Bluish / Purple Tongue (472)
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67
14.2%
70% more often
Seizures (452)
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64
14.2%
70% more often
Red tip of tongue (4014)
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563
14%
70% more often
Manic / giddy (2385)
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331
13.9%
70% more often
Semen discharge in urine (130)
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18 Small number of cases 13.8%
60% more often
Need constant social activity (1756)
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240
13.7%
60% more often
Poor discernment of temperature (1393)
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190
13.6%
60% more often
Bright red tongue (2039)
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275
13.5%
60% more often
Carbuncle (209)
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28 Small number of cases 13.4%
60% more often
Nipple Fissures / Candida / Skin Problems (827)
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110
13.3%
60% more often
Self Mutilation (1881)
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248
13.2%
60% more often
Swollen lymph nodes (2365)
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309
13.1%
60% more often
Like constant adventure / excitement (4985)
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653
13.1%
60% more often
Painful rash (516)
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67
13%
50% more often
Pretend Eating / Playing with Food (461)
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60
13%
50% more often
Trembling Tongue (1699)
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215
12.7%
50% more often
Bones brittle / break easily (575)
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73
12.7%
50% more often
Excess saliva (2222)
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280
12.6%
50% more often
Bluish Skin (1150)
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145
12.6%
50% more often
Tight / inelastic skin (1824)
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229
12.6%
50% more often
Chronic Peeling Skin (1173)
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148
12.6%
50% more often
Pain on left side above heart (1752)
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219
12.5%
50% more often
Ringworm (712)
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88
12.4%
50% more often
Pain in testicles (251)
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31 Small number of cases 12.4%
50% more often
Currently pregnant (155)
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19 Small number of cases 12.3%
50% more often
Oozing Sores on Skin (292)
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36 Small number of cases 12.3%
50% more often
Dysentery (203)
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25 Small number of cases 12.3%
50% more often
House hot (2856)
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351
12.3%
50% more often
Sweaty palms (3063)
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377
12.3%
50% more often
Fever (Current) (294)
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36 Small number of cases 12.2%
40% more often
Green mucus (1730)
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211
12.2%
40% more often
Fainting (2169)
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262
12.1%
40% more often
Bleed less than other people (637)
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77
12.1%
40% more often
Sour sweat (2316)
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281
12.1%
40% more often
Staph infection (1066)
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128
12%
40% more often
Preoccupied with sex / lust (2530)
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304
12%
40% more often
Have roommates (non-family) (3571)
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427
12%
40% more often
Impulsive / extroverted (5201)
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622
12%
40% more often
Sore eye muscles (2328)
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280
12%
40% more often
Red dots on tongue (3391)
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402
11.9%
40% more often
Wide Tongue (9268)
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1107
11.9%
40% more often
Skin problems on buttocks (3512)
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418
11.9%
40% more often
Skin problems on ears (1503)
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179
11.9%
40% more often
Bluish nail-beds (2239)
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267
11.9%
40% more often
Swollen lymph nodes - arm pits (2014)
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240
11.9%
40% more often
Tight clothing / belts (3919)
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466
11.9%
40% more often
Flat rash (526)
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62
11.8%
40% more often
Scabies (211)
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25 Small number of cases 11.8%
40% more often
Blisters (609)
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72
11.8%
40% more often
Dislocated shoulder / ribs / etc (1069)
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126
11.8%
40% more often
Vengeful / spiteful (383)
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45 Small number of cases 11.7%
40% more often
Tight/tense abdomen (2454)
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288
11.7%
40% more often
Lean muscles (7844)
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919
11.7%
40% more often
Pressure in eye (2299)
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268
11.7%
40% more often
Raynaud's Syndrome (471)
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55
11.7%
40% more often
Pus in stool (292)
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34 Small number of cases 11.6%
40% more often
Recurrent Vomiting (817)
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95
11.6%
40% more often
Pliable / elastic skin (6272)
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730
11.6%
40% more often
Blood light in color (3938)
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456
11.6%
40% more often
Vomiting (1149)
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132
11.5%
40% more often
Recent weight loss (1516)
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175
11.5%
40% more often
Pain relieved by cold (374)
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43 Small number of cases 11.5%
40% more often
Thick skin (2260)
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261
11.5%
40% more often
Acne - painful (1966)
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226
11.5%
40% more often
Slow Heartbeat (1851)
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213
11.5%
40% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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405
11.5%
40% more often
Shaky / Jitters (4508)
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517
11.5%
40% more often
Lazy Eye / Eyelid (2460)
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284
11.5%
40% more often
Frequent Nose Bleeds (1500)
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172
11.5%
40% more often
Non-healing sore / ulcer (816)
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93
11.4%
40% more often
Cold to touch (4321)
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494
11.4%
40% more often
Pale nail-beds (3202)
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365
11.4%
40% more often
Food Poisoning (1032)
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118
11.4%
40% more often
Tense chest (3234)
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368
11.4%
40% more often
Lungs Irritated / Inflamed (1038)
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118
11.4%
40% more often
Gray sclera (white part of eye) (231)
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26 Small number of cases 11.3%
30% more often
Even liquid foods aggravate abdominal pain (1126)
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127
11.3%
30% more often
Blue Ring Around Iris (1793)
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202
11.3%
30% more often
Hot in torso/chest area (3892)
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441
11.3%
30% more often
Pale menstrual blood (461)
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52
11.3%
30% more often
Enlarged Spleen (328)
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37 Small number of cases 11.3%
30% more often
Burning sense of shame (3769)
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426
11.3%
30% more often
Nerve Damage (293)
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33 Small number of cases 11.3%
30% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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23 Small number of cases 11.3%
30% more often
Yellow eyes / sclera (552)
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62
11.2%
30% more often
Sore throat (4943)
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553
11.2%
30% more often
Intestine lumpy / like a rope (1615)
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181
11.2%
30% more often
Whooping Cough (232)
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26 Small number of cases 11.2%
30% more often
Pain relieved by doubling over (2537)
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285
11.2%
30% more often
Pain sudden onset (3992)
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446
11.2%
30% more often
Complications of Those Reporting Long tongue
In this research study, people who report Long tongue were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Thin tongue
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222
+2.7 times
7%
2.63% (986 cases)
Prolonged bleeding when cut (Poor clotting)
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133
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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1345
+2.0 times
44%
21.59% (13,471 cases)
Bluish / Purple Tongue
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67
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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1255
+1.8 times
41%
22.89% (21,898 cases)
Nipple Fissures / Candida / Skin Problems
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110
+1.8 times
4%
2.28% (827 cases)
Bright red tongue
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275
+1.7 times
9%
5.19% (2,039 cases)
Compulsive exercising
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202
+1.7 times
7%
4.18% (1,909 cases)
Bleed less than other people
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77
+1.7 times
3%
1.81% (637 cases)
Red tip of tongue
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563
+1.6 times
18%
10.94% (4,014 cases)
Manic / giddy
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331
+1.6 times
11%
6.75% (2,385 cases)
Bluish Skin
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145
+1.6 times
5%
3.08% (1,150 cases)
Tonsil Stones
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270
+1.6 times
9%
5.58% (2,415 cases)
Seizures
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64
+1.6 times
2%
1.25% (452 cases)
Anorexia, past or current
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443
+1.6 times
15%
9.45% (4,050 cases)
Tongue deviates to right/left
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69
+1.6 times
2%
1.26% (484 cases)
Exercising as punishment
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219
+1.6 times
7%
4.43% (2,175 cases)
Poor discernment of temperature
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190
+1.6 times
6%
3.82% (1,393 cases)
Restricting Food Intake
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1345
+1.6 times
44%
28.12% (15,613 cases)
Bluish nail-beds
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267
+1.6 times
9%
5.76% (2,239 cases)
Trembling Tongue
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215
+1.6 times
7%
4.5% (1,699 cases)
Lumps on Surface of Belly
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77
+1.6 times
3%
1.93% (713 cases)
Swollen lymph nodes
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309
+1.6 times
10%
6.44% (2,365 cases)
Swollen lymph nodes - hips
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135
+1.6 times
4%
2.58% (899 cases)
Self Mutilation
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248
+1.5 times
8%
5.17% (1,881 cases)
Lose weight easily
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750
+1.5 times
25%
16.19% (13,037 cases)
Tongue frothy on edges
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81
+1.5 times
3%
1.96% (739 cases)
Pain sudden onset
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446
+1.5 times
15%
9.9% (3,992 cases)
Sore eye muscles
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280
+1.5 times
9%
5.97% (2,328 cases)
Bloody stools
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112
+1.5 times
4%
2.66% (1,021 cases)
Need constant social activity
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240
+1.5 times
8%
5.33% (1,756 cases)
Food Poisoning
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118
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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219
+1.5 times
7%
4.69% (1,752 cases)
Recent weight loss
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175
+1.5 times
6%
4.04% (1,516 cases)
Recurrent Vomiting
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95
+1.5 times
3%
2.03% (817 cases)
Excess saliva
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280
+1.5 times
9%
6.09% (2,222 cases)
Pressure in eye
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268
+1.5 times
9%
6.09% (2,299 cases)
Like constant adventure / excitement
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653
+1.5 times
21%
14.29% (4,985 cases)
Sour sweat
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281
+1.5 times
9%
6.13% (2,316 cases)
Fainting
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262
+1.5 times
9%
6.15% (2,169 cases)
Feel underweight
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242
+1.5 times
8%
5.47% (2,358 cases)
Exercising after eating too much
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249
+1.5 times
8%
5.47% (2,548 cases)
Strong abdominal pulse
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291
+1.5 times
10%
6.85% (2,630 cases)
Pain relieved by doubling over
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285
+1.5 times
9%
6.2% (2,537 cases)
Sunken chest, ribs showing
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560
+1.5 times
18%
12.4% (9,675 cases)
Dilated Pupil
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76
+1.4 times
2%
1.38% (518 cases)
Ringworm
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88
+1.4 times
3%
2.07% (712 cases)
Frequent Nose Bleeds
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172
+1.4 times
6%
4.14% (1,500 cases)
Swollen lymph nodes - arm pits
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240
+1.4 times
8%
5.54% (2,014 cases)
Chewing and spitting food
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138
+1.4 times
5%
3.47% (1,294 cases)
Wide Tongue
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1107
+1.4 times
36%
25.01% (9,268 cases)
Yellow bump on eye
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55
+1.4 times
2%
1.39% (535 cases)
Abdominal pain relieved by eating
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173
+1.4 times
6%
4.17% (1,562 cases)
Pain around belly button
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294
+1.4 times
10%
6.98% (2,663 cases)
Hyperthyroid
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79
+1.4 times
3%
2.1% (780 cases)
Irregular/small appetite
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1024
+1.4 times
34%
23.81% (20,509 cases)
Blue Ring Around Iris
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202
+1.4 times
7%
4.91% (1,793 cases)
Skin problems on buttocks
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418
+1.4 times
14%
9.82% (3,512 cases)
Thick skin
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261
+1.4 times
9%
6.32% (2,260 cases)
Skin problems on ears
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179
+1.4 times
6%
4.22% (1,503 cases)
Pliable / elastic skin
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730
+1.4 times
24%
16.89% (6,272 cases)
Vomiting
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132
+1.4 times
4%
2.82% (1,149 cases)
Sticky saliva
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265
+1.4 times
9%
6.38% (2,391 cases)
Red dots on tongue
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402
+1.4 times
13%
9.25% (3,391 cases)
Sweaty palms
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377
+1.4 times
12%
8.54% (3,063 cases)
Smoking to suppress appetite
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415
+1.4 times
14%
9.99% (3,891 cases)
Blood light in color
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456
+1.4 times
15%
10.72% (3,938 cases)
Lungs Irritated / Inflamed
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118
+1.4 times
4%
2.86% (1,038 cases)
Tension in eyes
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353
+1.4 times
12%
8.6% (3,219 cases)
Pale menstrual blood
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52
+1.4 times
2%
1.44% (461 cases)
Swollen lymph nodes - neck
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575
+1.4 times
19%
13.69% (5,244 cases)
Skin problems on genitals
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260
+1.4 times
9%
6.49% (2,395 cases)
Gray coating tongue
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140
+1.4 times
5%
3.61% (1,345 cases)
Clammy Skin
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301
+1.4 times
10%
7.24% (2,812 cases)
Difficulty expectorating
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140
+1.4 times
5%
3.62% (1,399 cases)
House hot
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351
+1.4 times
11%
7.99% (2,856 cases)
Hot in torso/chest area
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441
+1.4 times
14%
10.17% (3,892 cases)
Anal Spasm
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118
+1.4 times
4%
2.91% (1,145 cases)
Pale nail-beds
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365
+1.4 times
12%
8.76% (3,202 cases)
Hyperactive, quick
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1046
+1.4 times
34%
24.83% (19,615 cases)
Sharp abdominal pain
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592
+1.4 times
19%
13.92% (5,537 cases)
Sour Taste in Mouth
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302
+1.4 times
10%
7.33% (2,940 cases)
Exercising when emotional
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562
+1.4 times
18%
13.22% (5,575 cases)
Tense muscles when stressed
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900
+1.4 times
29%
21.33% (9,005 cases)
Workaholic
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540
+1.4 times
18%
13.24% (5,855 cases)
Lazy Eye / Eyelid
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284
+1.4 times
9%
6.62% (2,460 cases)
Tight / inelastic skin
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229
+1.4 times
7%
5.15% (1,824 cases)
Chronic Peeling Skin
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148
+1.4 times
5%
3.68% (1,173 cases)
Pain relieved by heat
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408
+1.4 times
13%
9.59% (3,723 cases)
Overwhelmed by responsibilities
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1710
+1.4 times
56%
41.32% (19,304 cases)
Pain relieved by pressure
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239
+1.4 times
8%
5.91% (2,280 cases)
Exercise aggravates symptoms
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467
+1.4 times
15%
11.1% (5,106 cases)
Stole food or money to buy food
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117
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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60
+1.4 times
2%
1.48% (461 cases)
Pale Tongue
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545
+1.3 times
18%
13.38% (5,209 cases)
Abdominal pain relieved by rest
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437
+1.3 times
14%
10.41% (4,012 cases)
Burning abdominal pain
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242
+1.3 times
8%
5.97% (2,301 cases)
Cold to touch
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494
+1.3 times
16%
11.94% (4,321 cases)
Intestine lumpy / like a rope
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181
+1.3 times
6%
4.48% (1,615 cases)
Body dysmorphia / Distorted self-image
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658
+1.3 times
22%
16.44% (5,887 cases)
Strong hunger
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1626
+1.3 times
53%
39.61% (31,540 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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