LONG WORKDAYWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Long workday'?
Sitting in a chair for long periods can cause lymphatic congestion and sluggish circulation. Throughout the day, your organs depend on good circulation to stay fresh and clean. A sedentary lifestyle means that your organs aren't getting cleaned properly. The following herbs can help improve circulation during the workday:
The workday also creates stress and adrenal fatigue. The following herbs can help restore your adrenal glands
ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'LONG WORKDAY'Augment your diet with these specially chosen ingredients below which may be useful for 'Long workday'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'LONG WORKDAY'LIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Long workday' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Long workday'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Long workday'?
Sedative SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Tonic TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Adaptogen ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.Kidney Tonic KIDNEY-TONICAn herb that strengthens the kidneys.Promotes Virility PROMOTES-VIRILITYEncourages virility and potency.ADDRESS ISSUES IN STAGE OF DISEASE 0LONG WORKDAY IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Long workday'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 22,260 People Reporting Long workdayOn average the biocharacteristics of people reporting Long workday were less aggravated than 89% of other symptoms. From the 22,260 people who reported Long workday in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE70.5%
17.0% (3,775)
9,587 have Oily constitution
66.3%
21.8% (4,850)
12,745 have Kapha constitution
65.2%
13.1% (2,925)
7,179 have Salty constitution
Astringent
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59.1%
12.8% (2,846)
8,068 have Astringent constitution
57.5%
16.9% (3,764)
9,650 have Sweet constitution
55.6%
17.5% (3,897)
9,738 have Heavy constitution
53.2%
14.0% (3,125)
7,949 have Hot constitution
50.0%
14.5% (3,218)
9,391 have Light constitution
Difficult Sign
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46.4%
15.5% (3,451)
8,532 have Difficult constitution
45.2%
13.2% (2,932)
7,528 have Sour constitution
44.0%
13.4% (2,977)
8,626 have Bitter constitution
41.3%
13.9% (3,095)
9,009 have Dry constitution
39.0%
11.8% (2,632)
7,069 have Gooey constitution
Pungent Sign
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36.7%
11.7% (2,612)
6,802 have Pungent constitution
Causes Pitta
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36.3%
18.9% (4,212)
10,540 have Pitta constitution
30.9%
13.1% (2,916)
7,099 have Toxic constitution
27.8%
12.9% (2,874)
8,107 have Cold constitution
Causes Vata
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22.4%
17.8% (3,957)
11,554 have Vata constitution
Risk Factors of Long workday
People who reported the symptoms below were also more likely to report Long workday.
Overall, 28.99% of 27,271 surveyed in this research study reported Long workday.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 28.99% Workaholic (5855)
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4098
70%
+2.4 times
No time to cook (5637)
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3479
61.7%
+2.1 times
Eat out on work days (6529)
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3622
55.5%
+1.9 times
Daily physical labor (4606)
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2467
53.6%
+1.8 times
Frequent travel (2968)
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1479
49.8%
+1.7 times
4310
46.1%
+1.6 times
Restaurants 3+ times / week (6106)
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2781
45.5%
+1.6 times
Lack of Freedom / Independence (7548)
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3406
45.1%
+1.6 times
Brown sclera (white part of eyes) (176)
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78
44.3%
+1.5 times
Pale menstrual blood (461)
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204
44.3%
+1.5 times
Have roommates (non-family) (3571)
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1576
44.1%
+1.5 times
Sore eye muscles (2328)
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1025
44%
+1.5 times
Overwhelmed by responsibilities (19304)
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8462
43.8%
+1.5 times
Tight clothing / belts (3919)
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1712
43.7%
+1.5 times
Rarely cook (6054)
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2642
43.6%
+1.5 times
Eating without realizing it (4049)
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1764
43.6%
+1.5 times
Fast food 2+ times / week (6974)
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3036
43.5%
+1.5 times
Eating while driving/TV/hurrying (15540)
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6724
43.3%
+1.5 times
Sedentary Desk / Computer Job (15443)
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6690
43.3%
+1.5 times
Frequent Stress (25363)
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10960
43.2%
+1.5 times
Bulky muscles (2089)
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903
43.2%
+1.5 times
Dirty clothes on floor (8183)
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3515
43%
+1.5 times
Exercising as punishment (2175)
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933
42.9%
+1.5 times
Restricting Water Intake (650)
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277
42.6%
+1.5 times
Preoccupied with sex / lust (2530)
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1074
42.5%
+1.5 times
Blood or pus in mucus (462)
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196
42.4%
+1.5 times
Feel pain less than other people (5522)
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2340
42.4%
+1.5 times
Diet pills, gums (5926)
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2514
42.4%
+1.5 times
Tuberculosis/TB (135)
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57
42.2%
+1.5 times
Pain in testicles (251)
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106
42.2%
+1.5 times
Fasting during daytime hours / bingeing at night (5367)
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2260
42.1%
+1.5 times
Soda / corn syrup (5096)
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2140
42%
+1.4 times
3359
42%
+1.4 times
Difficulty waking up (9687)
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4058
41.9%
+1.4 times
Uterine Congestion (227)
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95
41.9%
+1.4 times
Chronic Peeling (1173)
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491
41.9%
+1.4 times
Frequent Nose Bleeds (1500)
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629
41.9%
+1.4 times
Green mucus (1730)
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723
41.8%
+1.4 times
Pain relieved by doubling over (2537)
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1057
41.7%
+1.4 times
Acne - cystic (3310)
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1379
41.7%
+1.4 times
Chronic cough (1911)
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797
41.7%
+1.4 times
Drinking coffee to replace food (7337)
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3059
41.7%
+1.4 times
Thick skin (2260)
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940
41.6%
+1.4 times
Premature Ejaculation (591)
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246
41.6%
+1.4 times
Manic / giddy (2385)
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992
41.6%
+1.4 times
4726
41.5%
+1.4 times
3099
41.4%
+1.4 times
Less than 1 hr a week on spiritual life (9368)
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3879
41.4%
+1.4 times
833
41.3%
+1.4 times
Athlete's foot (2270)
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937
41.3%
+1.4 times
Dark Yellow Urine (10665)
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4392
41.2%
+1.4 times
Pain relieved by cold (374)
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154
41.2%
+1.4 times
Night-time Ejaculation (369)
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152
41.2%
+1.4 times
Recent broken bone (182)
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75
41.2%
+1.4 times
Indiscriminate eating (3113)
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1282
41.2%
+1.4 times
Laxatives to lose weight (2812)
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1159
41.2%
+1.4 times
Diuretics to lose weight (2085)
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860
41.2%
+1.4 times
Exercising after eating too much (2548)
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1050
41.2%
+1.4 times
86
41.1%
+1.4 times
Muscles heavy / tired (6435)
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2642
41.1%
+1.4 times
Smoking to suppress appetite (3891)
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1598
41.1%
+1.4 times
Exercising when emotional (5575)
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2290
41.1%
+1.4 times
Voiding large quantity of stool (4675)
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1916
41%
+1.4 times
Pain sudden onset (3992)
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1636
41%
+1.4 times
983
41%
+1.4 times
No children (12951)
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5315
41%
+1.4 times
House dark (3837)
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1575
41%
+1.4 times
Old food in fridge (7819)
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3207
41%
+1.4 times
Pressure in eye (2299)
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943
41%
+1.4 times
Compulsive exercising (1909)
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783
41%
+1.4 times
Headache when stressed (11557)
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4744
41%
+1.4 times
1324
40.9%
+1.4 times
Gastrointestinal Bleeding (555)
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227
40.9%
+1.4 times
Fatty fried food (11744)
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4805
40.9%
+1.4 times
Skin problems on buttocks (3512)
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1435
40.9%
+1.4 times
Don't know how to cook (2322)
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949
40.9%
+1.4 times
Panic about size, shape or weight (6563)
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2686
40.9%
+1.4 times
Trauma-induced overeating (1603)
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656
40.9%
+1.4 times
Acne - painful (1966)
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802
40.8%
+1.4 times
Oily face / dry extremities (6000)
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2449
40.8%
+1.4 times
2311
40.8%
+1.4 times
Eye twitching (7614)
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3104
40.8%
+1.4 times
Eating after midnight (3846)
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1570
40.8%
+1.4 times
Dilated Pupil (518)
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211
40.7%
+1.4 times
Bloody stools (1021)
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416
40.7%
+1.4 times
1161
40.7%
+1.4 times
Thermostat set below 64 (2156)
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878
40.7%
+1.4 times
Hiding wrappers / packaging (4619)
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1880
40.7%
+1.4 times
3255
40.6%
+1.4 times
Smooth patches on tongue surface (1253)
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509
40.6%
+1.4 times
Tongue frothy on edges (739)
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300
40.6%
+1.4 times
Eating after 8pm (19021)
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7729
40.6%
+1.4 times
Work unfulfilling (9385)
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3815
40.6%
+1.4 times
Joint pain after eating (712)
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289
40.6%
+1.4 times
Tension in eyes (3219)
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1308
40.6%
+1.4 times
Often dirty dishes in sink (10581)
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4298
40.6%
+1.4 times
Rebel against food limitations (3798)
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1543
40.6%
+1.4 times
Difficulty finding clothes that fit (9502)
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3860
40.6%
+1.4 times
Avoid social events due to appearance (7275)
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2953
40.6%
+1.4 times
Dry / light period (4128)
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1671
40.5%
+1.4 times
Skip meals more than 2x/week (15623)
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6331
40.5%
+1.4 times
Complications of Those Reporting Long workday
In this research study, people who report Long workday were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Slow, heavy digestion
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7450
+1.4 times
33%
22.89% (21,898 cases)
Friends are work related, change with job
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8768
+1.4 times
39%
28.54% (22,284 cases)
Workaholic
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4098
+1.4 times
18%
13.24% (5,855 cases)
Strong hunger
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11265
+1.3 times
51%
39.61% (31,540 cases)
Anger, irritable, ambitious, analytical
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14711
+1.2 times
66%
54.66% (42,924 cases)
Intense emotions
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14043
+1.2 times
63%
52.25% (42,048 cases)
Intelligent, efficient, perfectionist
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15476
+1.2 times Small increase 70%
58.9% (45,483 cases)
Conflict makes me restless
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13816
+1.2 times Small increase 62%
52.33% (43,701 cases)
Irregular/small appetite
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6194
+1.2 times Small increase 28%
23.81% (20,509 cases)
Sharp language
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10739
+1.2 times Small increase 48%
41.08% (32,070 cases)
Avoids heat
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7292
+1.2 times Small increase 33%
28.35% (23,304 cases)
Gain weight easily
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11407
+1.2 times Small increase 51%
43.99% (35,031 cases)
Prolonged bleeding when cut (Poor clotting)
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485
+1.1 times Small increase 2%
1.74% (1,259 cases)
Wide, Heavy Hips
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6597
+1.1 times Small increase 30%
26.4% (20,459 cases)
Gas, irregular digestion
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14641
+1.1 times Small increase 66%
58.32% (47,247 cases)
Bright red lips, face or palms
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6079
+1.1 times Small increase 27%
23.94% (18,182 cases)
Hyperactive, quick
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6260
+1.1 times Small increase 28%
24.83% (19,615 cases)
Dry, dark, frizzy hair
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7503
+1.1 times Small increase 34%
30.27% (24,799 cases)
Broad, large chest
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6798
+1.1 times Small increase 31%
27.74% (20,688 cases)
Painful menstruation & menstrual cramps
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5312
+1.1 times Small increase 24%
21.59% (13,471 cases)
Sleep deep & long, trouble waking up
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5656
+1.1 times Small increase 25%
22.53% (17,371 cases)
Stocky, round, broad or large
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6245
+1.1 times Small increase 28%
25.26% (19,065 cases)
Caring, calm, patient
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10055
+1.1 times Small increase 45%
40.69% (32,300 cases)
Conflict makes me angry, irritable
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12325
+1.1 times Small increase 55%
49.95% (38,158 cases)
Anxiety, fear, uncertainty
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14299
+1.1 times Small increase 64%
58.66% (47,291 cases)
Avoids humidity
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9566
+1.1 times Small increase 43%
39.48% (30,828 cases)
Mood changes quickly
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Please login to see research statistics filtered on Long workday and Mood changes quickly.
9395
+1.1 times Small increase 42%
38.86% (31,189 cases)
Thick, wavy hair
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Please login to see research statistics filtered on Long workday and Thick, wavy hair.
8682
+1.1 times Small increase 39%
36.12% (28,003 cases)
Rarely Thirsty
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Please login to see research statistics filtered on Long workday and Rarely Thirsty.
6253
+1.1 times Small increase 28%
25.96% (20,226 cases)
Talks quickly
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Please login to see research statistics filtered on Long workday and Talks quickly.
12594
+1.1 times Small increase 57%
53.17% (40,295 cases)
Sharp, gray, green, light brown eyes
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Please login to see research statistics filtered on Long workday and Sharp, gray, green, light brown eyes.
11067
+1.1 times Small increase 50%
46.72% (34,930 cases)
Moderate pace, goal oriented activity
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Please login to see research statistics filtered on Long workday and Moderate pace, goal oriented activity.
14384
+1.1 times Small increase 65%
60.97% (44,857 cases)
Warm & rosy skin
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Please login to see research statistics filtered on Long workday and Warm & rosy skin.
12918
+1.1 times Small increase 58%
54.7% (40,808 cases)
Strong/frequently thirsty
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Please login to see research statistics filtered on Long workday and Strong/frequently thirsty.
10954
+1.1 times Small increase 49%
46.26% (34,827 cases)
Conflict makes me depressed, lazy
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Please login to see research statistics filtered on Long workday and Conflict makes me depressed, lazy.
6514
+1.1 times Small increase 29%
27.54% (21,522 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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