Many people unconsciously lose weight because they follow advertising that promotes a certain type of food deemed healthy and good for us. Yet the target market for these ads are people who are overweight so it is important to listen to your body and watch your response whenever introducing new foods. Switching to a vegetarian diet can cause a dramatic loss of weight, often long after you've stopped eating meat, when essential vitamins and minerals are depleted.

If you tend to lose weight easily, it is essential to learn your body's needs and eat nourishing, heavier foods when you start feeling excessive lightness or weakness in your body. Your clothes are often a good gauge whether your weight may be slipping. Mineral salt can help the body retain water, which is often the first step in gaining weight. Indulging in rich, heavy foods like nuts, white potatoes, meat, wheat bread, and dairy can also prove beneficial to weight retention.

If you still find yourself struggling to retain weight, you might want to consider other possible causes of weight loss.

Disclaimer: Conditions such as 'Lose weight easily' that cause tissue changes could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'LOSE WEIGHT EASILY'

PRODUCT REMEDIES FOR 'LOSE WEIGHT EASILY'

FIND MORE WEIGHT LOSS RELATED PRODUCTS

See our herbs & products in these categories. Or, click here for general Weight Loss Tips.

WEIGHT LOSS PRODUCTS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

V = VATA, P = PITTA, K = KAPHA

GUNA	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
MOBILE ABOUT MOBILE GUNA Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE	AVOID MOBILE FOODS THAT MAY AGGRAVATE LOSE WEIGHT EASILY	Status Unknown Take these quizzes to find out if you have an imbalance of 'Mobile' guna
LIGHT ABOUT LIGHT GUNA Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	AVOID LIGHT FOODS THAT MAY AGGRAVATE LOSE WEIGHT EASILY	Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna
DRY ABOUT DRY GUNA Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	AVOID DRY FOODS THAT MAY AGGRAVATE LOSE WEIGHT EASILY	Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna
CLEAR ABOUT CLEAR GUNA Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	AVOID CLEAR FOODS THAT MAY AGGRAVATE LOSE WEIGHT EASILY	Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna
BITTER ABOUT BITTER GUNA Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER	AVOID BITTER FOODS THAT MAY AGGRAVATE LOSE WEIGHT EASILY	Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 3

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

REDUCE THESE RELATED SYMPTOMS & HABITS

DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?

What aggravates it? What heals it? Then get your Personal Ayurvedic Body Book! This book, written by founder and director of Joyful Belly, John Immel, is individually formatted for your unique body and will help you confidently choose food that restores your healthy glow to get you feeling like your best self. Just $19.99!

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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