AYURVEDA PERSPECTIVE ON LOSE WEIGHT EASILY

Many people unconsciously lose weight because they follow advertising that promotes a certain type of food deemed healthy and good for us. Yet the target market for these ads are people who are overweight so it is important to listen to your body and watch your response whenever introducing new foods. Switching to a vegetarian diet can cause a dramatic loss of weight, often long after you've stopped eating meat, when essential vitamins and minerals are depleted.

If you tend to lose weight easily, it is essential to learn your body's needs and eat nourishing, heavier foods when you start feeling excessive lightness or weakness in your body. Your clothes are often a good gauge whether your weight may be slipping. Mineral salt can help the body retain water, which is often the first step in gaining weight. Indulging in rich, heavy foods like nuts, white potatoes, meat, wheat bread, and dairy can also prove beneficial to weight retention.

If you still find yourself struggling to retain weight, you might want to consider other possible causes of weight loss.

Disclaimer: Conditions such as 'Lose weight easily' that cause tissue changes could be serious and should be checked by a medical doctor.

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Augment your diet with these specially chosen ingredients below which may be useful for 'Lose weight easily'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine. Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.

WEIGHT LOSS TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Mind, Stress & Sleep:

Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Energy Vitality:

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

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Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

Heart & Circulation:

Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

SEE ALL 'REBUILDS-FLUIDS' FOODS / HERBS

Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

LOSE WEIGHT EASILY IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Lose weight easily'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Are you prone to a problem with 'Lose weight easily'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz:

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The following symptoms & habits may be related to 'Lose weight easily'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them. On average the biocharacteristics of people reporting Lose weight easily were less aggravated than 83% of other symptoms. From the 13,037 people who reported Lose weight easily in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

Risk Factors of Lose weight easily

Complications of Those Reporting Lose weight easily

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