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AYURVEDIC HEALTH REMEDIES
LOW BLOOD PRESSURE
Table of ContentsAre you prone to a problem with 'Low blood pressure'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON LOW BLOOD PRESSURELow blood pressure could imply dehydration (Vata type) or low thyroid function (Kapha type).Disclaimer: 'Low blood pressure' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL LOW BLOOD PRESSURE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'LOW BLOOD PRESSURE'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' guna. |
BITTER
Bitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Low blood pressure'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Low blood pressure'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Heart
Slow Heartbeat
Risk Factor: 100% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Irregular heartbeat
Risk Factor: 40% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Thyroid & Metabolism
Low basal body temperature
Risk Factor: 80% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Circulation
Bluish Skin
Risk Factor: 60% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Poor discernment of temperature
Risk Factor: 40% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Lips
Purple/blue lips
Risk Factor: 40% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Weight
Feel underweight
Risk Factor: 30% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Central Nervous System
Fainting
Risk Factor: 100% more often
Complication: +2.0 times as often
Complication: +2.0 times as often
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Dizzy / Light-headed
Risk Factor: 40% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Lymph / Blood Plasma
Hypoglycemic
Risk Factor: 80% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Energy-Vitality
Weakness / Debility
Risk Factor: 40% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Biocharacteristics of 8,798 People Reporting Low blood pressure
On average the biocharacteristics of people reporting Low blood pressure were less aggravated than 79% of other symptoms. From the 8,798 people who reported Low blood pressure in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Cold Sign
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99.6%
33.8% (2,970)
8,107 have Cold constitution
Light Sign
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94.4%
35.3% (3,105)
9,391 have Light constitution
Astringent
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94.0%
28.9% (2,542)
8,068 have Astringent constitution
Bitter Aggravates
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93.6%
33.3% (2,931)
8,626 have Bitter constitution
Vata Sign
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92.2%
43.7% (3,846)
11,554 have Vata constitution
Dry Sign
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91.2%
33.9% (2,985)
9,009 have Dry constitution
Difficult
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50.8%
30.3% (2,668)
8,532 have Difficult constitution
Kapha Sign
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29.8%
30.5% (2,684)
12,745 have Kapha constitution
Sour
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22.7%
19.3% (1,701)
7,528 have Sour constitution
Pungent
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22.4%
22.9% (2,011)
6,802 have Pungent constitution
Pitta
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22.1%
27.0% (2,377)
10,540 have Pitta constitution
Hot
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17.9%
14.7% (1,297)
7,949 have Hot constitution
Oily
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17.4%
20.9% (1,837)
9,587 have Oily constitution
Salty
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14.0%
19.6% (1,723)
7,179 have Salty constitution
Sweet
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13.1%
20.7% (1,825)
9,650 have Sweet constitution
Toxic
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10.7%
23.9% (2,106)
7,099 have Toxic constitution
Risk Factors of Low blood pressure
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Low blood pressure.
Overall, 23.90% of people surveyed in this research study reported Low blood pressure.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 23.90%
Review These Common Risk Factors
Feel underweight (2358)
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722
30.6%
30% more often
Feel overweight (25362)
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5042
19.9%
20% less often
Hyperactive, quick (19615)
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2769
14.1%
40% less often
Fatigue / tired (16721)
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4464
26.7%
10% more often
Male (1336)
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144
10.8%
50% less often
Female (26227)
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6954
26.5%
10% more often
Slow Heartbeat (1851)
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902
48.7%
100% more often
Fainting (2169)
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1017
46.9%
100% more often
Pelvic Congestion Syndrome (227)
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97
42.7%
80% more often
Hypoglycemic (2714)
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1160
42.7%
80% more often
Low basal body temperature (5258)
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2206
42%
80% more often
Convulsions (156)
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64
41%
70% more often
Prolapsed colon (272)
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109
40.1%
70% more often
Enlarged Spleen (328)
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129
39.3%
60% more often
Intestinal Obstruction (352)
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136
38.6%
60% more often
Gray sclera (white part of eye) (231)
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88
38.1%
60% more often
Parasite passed in stool (353)
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134
38%
60% more often
Multiple chemical sensitivity (MCS) (2279)
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863
37.9%
60% more often
Chronic Infection (1413)
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534
37.8%
60% more often
Dilated Pupil (518)
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194
37.5%
60% more often
Croup (176)
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66
37.5%
60% more often
Bluish Skin (1150)
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428
37.2%
60% more often
Bluish / Purple Tongue (472)
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173
36.7%
50% more often
Seizures (452)
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165
36.5%
50% more often
Fever (Current) (294)
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106
36.1%
50% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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454
36.1%
50% more often
Liver Degeneration (200)
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72
36%
50% more often
Thin bones (4761)
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1701
35.7%
50% more often
Cold to touch (4321)
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1536
35.5%
50% more often
At odds with nationality / culture (212)
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75
35.4%
50% more often
Palpable Mass in Abdomen (267)
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94
35.2%
50% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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568
35.2%
50% more often
Liver Sore (883)
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311
35.2%
50% more often
Pancreatic Insufficiency (545)
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190
34.9%
50% more often
Fragile skin/breaks easily (1846)
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645
34.9%
50% more often
Bluish nail-beds (2239)
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776
34.7%
50% more often
Pretend Eating / Playing with Food (461)
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160
34.7%
50% more often
Strong abdominal pulse (2630)
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911
34.6%
40% more often
Yellowish skin (2733)
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945
34.6%
40% more often
Dizzy / Light-headed (11401)
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3939
34.5%
40% more often
Purple/blue lips (658)
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227
34.5%
40% more often
Even liquid foods aggravate abdominal pain (1126)
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387
34.4%
40% more often
Implant / Prosthesis (787)
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271
34.4%
40% more often
Impacted Fecal Matter (1293)
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444
34.3%
40% more often
Interstitial Cystitis (878)
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301
34.3%
40% more often
Neuralgia (784)
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268
34.2%
40% more often
Kidney Infection (1649)
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563
34.1%
40% more often
Celiac Disease (1108)
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377
34%
40% more often
Irregular heartbeat (3634)
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1236
34%
40% more often
Small breasts (2618)
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890
34%
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1390
33.8%
40% more often
Yellow eyes / sclera (552)
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186
33.7%
40% more often
Prolapsed Uterus (769)
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259
33.7%
40% more often
Epilepsy (190)
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64
33.7%
40% more often
Anemia (6770)
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2277
33.6%
40% more often
Dull / Gray Skin (1056)
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355
33.6%
40% more often
Bleed less than other people (637)
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214
33.6%
40% more often
Solid foods aggravate abdominal pain (1417)
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475
33.5%
40% more often
Mononucleosis (Past) (2257)
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756
33.5%
40% more often
Poor discernment of temperature (1393)
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465
33.4%
40% more often
Swollen lymph nodes - hips (899)
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300
33.4%
40% more often
Jaundice (568)
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189
33.3%
40% more often
Laryngitis (906)
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302
33.3%
40% more often
Past Chemotherapy (447)
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149
33.3%
40% more often
Malabsorption (4275)
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1425
33.3%
40% more often
Whooping Cough (232)
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77
33.2%
40% more often
Cardiac Insufficiency (139)
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46
Small number of cases
33.1%
40% more often
Hashimoto's Thyroiditis (1627)
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539
33.1%
40% more often
Weakness / Debility (3964)
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1313
33.1%
40% more often
B12 Deficiency (4649)
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1532
33%
40% more often
Gallbladder Inflammation (1070)
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351
32.8%
40% more often
Guarding area of pain (886)
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291
32.8%
40% more often
Painful rash (516)
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169
32.8%
40% more often
Scoliosis (2558)
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839
32.8%
40% more often
Autoimmune Disorders (5726)
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1871
32.7%
40% more often
Fibromyalgia (3094)
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1012
32.7%
40% more often
Iron deficiency (7072)
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2312
32.7%
40% more often
Sensitive to Alcohol (5846)
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1914
32.7%
40% more often
Gastrointestinal Bleeding (555)
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181
32.6%
40% more often
Detergent allergy (3204)
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1040
32.5%
40% more often
Orangish skin (495)
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161
32.5%
40% more often
Dysentery (203)
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66
32.5%
40% more often
Osteoporosis / Osteopenia (2605)
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843
32.4%
40% more often
Purpura (429)
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139
32.4%
40% more often
Duodenal Ulcer (373)
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120
32.2%
30% more often
Pus in stool (292)
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94
32.2%
30% more often
Cold aggravates joint pain (5644)
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1818
32.2%
30% more often
Rheumatic Fever (146)
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47
Small number of cases
32.2%
30% more often
Dislocated shoulder / ribs / etc (1069)
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344
32.2%
30% more often
Yellow vaginal discharge (1950)
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626
32.1%
30% more often
Joint pain after eating (712)
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228
32%
30% more often
Staph infection (1066)
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340
31.9%
30% more often
Sweat rarely (7480)
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2379
31.8%
30% more often
Intestine lumpy / like a rope (1615)
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512
31.7%
30% more often
Insufficient Breast Milk (1651)
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524
31.7%
30% more often
Red meat intolerant (1829)
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578
31.6%
30% more often
Swollen lymph nodes (2365)
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747
31.6%
30% more often
Trembling Tongue (1699)
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537
31.6%
30% more often
Venereal Disease (781)
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247
31.6%
30% more often
Lump in throat (2115)
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669
31.6%
30% more often
Yellow tongue coating (2286)
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721
31.5%
30% more often
Complications of Those Reporting Low blood pressure
In this research study, people who report Low blood pressure were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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454
+2.9 times
5%
1.74% (1,259 cases)
Parasite passed in stool
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134
+2.0 times
2%
1.01% (353 cases)
Fainting
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1017
+2.0 times
12%
6.15% (2,169 cases)
Bluish / Purple Tongue
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173
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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3769
+1.9 times
43%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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3558
+1.9 times
40%
21.59% (13,471 cases)
Slow Heartbeat
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902
+1.8 times
10%
5.47% (1,851 cases)
Purpura
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139
+1.8 times
2%
1.11% (429 cases)
Low basal body temperature
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2206
+1.8 times
25%
14.13% (5,258 cases)
Hypoglycemic
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1160
+1.7 times
13%
7.54% (2,714 cases)
Liver Sore
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311
+1.7 times
4%
2.35% (883 cases)
Bluish Skin
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428
+1.6 times
5%
3.08% (1,150 cases)
Anemia
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2277
+1.6 times
26%
16.04% (6,770 cases)
Abdominal surgery
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320
+1.6 times
4%
2.47% (1,336 cases)
Multiple chemical sensitivity (MCS)
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863
+1.6 times
10%
6.22% (2,279 cases)
Seizures
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165
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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227
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
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144
+1.6 times
2%
1.26% (484 cases)
Bluish nail-beds
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776
+1.6 times
9%
5.76% (2,239 cases)
Pancreatitis
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152
+1.5 times
2%
1.3% (498 cases)
Dizzy / Light-headed
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3939
+1.5 times
45%
29.32% (11,401 cases)
Sunken chest, ribs showing
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1665
+1.5 times
19%
12.4% (9,675 cases)
Fibromyalgia
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1012
+1.5 times
12%
7.84% (3,094 cases)
Restricting Food Intake
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3781
+1.5 times
43%
28.12% (15,613 cases)
Chronic Infection
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534
+1.5 times
6%
3.94% (1,413 cases)
Yellowish skin
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945
+1.5 times
11%
7.29% (2,733 cases)
Thin skin
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4065
+1.5 times
46%
30.74% (23,090 cases)
Food Poisoning
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325
+1.5 times
4%
2.68% (1,032 cases)
Anorexia, past or current
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1268
+1.5 times
14%
9.45% (4,050 cases)
Recurrent Vomiting
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222
+1.5 times
3%
2.03% (817 cases)
Chronic Fatigue Syndrome (CFS)
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1390
+1.5 times
16%
10.87% (4,107 cases)
Irregular/small appetite
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3076
+1.5 times
35%
23.81% (20,509 cases)
Peanut allergy
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224
+1.5 times
3%
2.05% (788 cases)
Feel underweight
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722
+1.5 times
8%
5.47% (2,358 cases)
Strong abdominal pulse
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911
+1.5 times
10%
6.85% (2,630 cases)
Impacted Fecal Matter
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444
+1.5 times
5%
3.44% (1,293 cases)
Dilated Pupil
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194
+1.4 times
2%
1.38% (518 cases)
Chewing and spitting food
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400
+1.4 times
5%
3.47% (1,294 cases)
Yellow bump on eye
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154
+1.4 times
2%
1.39% (535 cases)
Compulsive exercising
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496
+1.4 times
6%
4.18% (1,909 cases)
Joint pain after eating
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228
+1.4 times
3%
2.1% (712 cases)
Cold to touch
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1536
+1.4 times
17%
11.94% (4,321 cases)
Bulimia, past or current
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1038
+1.4 times
12%
8.43% (3,506 cases)
Red meat intolerant
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578
+1.4 times
7%
4.93% (1,829 cases)
Vomiting
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340
+1.4 times
4%
2.82% (1,149 cases)
Celiac Disease
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377
+1.4 times
4%
2.85% (1,108 cases)
Lungs Irritated / Inflamed
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322
+1.4 times
4%
2.86% (1,038 cases)
Fruits Cause Gas
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866
+1.4 times
10%
7.15% (2,764 cases)
Ulcerative Colitis
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176
+1.4 times
2%
1.44% (568 cases)
Goiter
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136
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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136
+1.4 times
2%
1.44% (461 cases)
Malabsorption
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1425
+1.4 times
16%
11.52% (4,275 cases)
Autoimmune Disorders
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1871
+1.4 times
21%
15.16% (5,726 cases)
Gray coating tongue
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406
+1.4 times
5%
3.61% (1,345 cases)
Detergent allergy
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1040
+1.4 times
12%
8.69% (3,204 cases)
Gallbladder Inflammation
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351
+1.4 times
4%
2.9% (1,070 cases)
Past Chemotherapy
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149
+1.4 times
2%
1.45% (447 cases)
Anal Spasm
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330
+1.4 times
4%
2.91% (1,145 cases)
Sensitive to Alcohol
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1914
+1.4 times
22%
16.06% (5,846 cases)
Leaky Gut Syndrome
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1482
+1.4 times
17%
12.42% (4,834 cases)
Thin, lanky, slim with thin muscles
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2376
+1.4 times
27%
19.83% (14,935 cases)
Lose weight easily
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1973
+1.4 times
22%
16.19% (13,037 cases)
Intermittent abdominal pain
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1993
+1.4 times
23%
16.93% (6,963 cases)
Conflict makes me restless
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6285
+1.4 times
71%
52.33% (43,701 cases)
Iron deficiency
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2312
+1.4 times
26%
19.17% (7,072 cases)
Pain relieved by heat
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1118
+1.4 times
13%
9.59% (3,723 cases)
Exercising as punishment
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496
+1.4 times
6%
4.43% (2,175 cases)
Exercise aggravates symptoms
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1345
+1.4 times
15%
11.1% (5,106 cases)
Pretend Eating / Playing with Food
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160
+1.4 times
2%
1.48% (461 cases)
Scoliosis
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839
+1.3 times
10%
7.43% (2,558 cases)
Pale Tongue
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1624
+1.3 times
18%
13.38% (5,209 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
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568
+1.3 times
6%
4.46% (1,615 cases)
Feel pain more than other people
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1461
+1.3 times
17%
12.65% (4,736 cases)
B12 Deficiency
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1532
+1.3 times
17%
12.66% (4,649 cases)
Heart Palpitations
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2004
+1.3 times
23%
17.13% (6,505 cases)
Blood or pus in mucus
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144
+1.3 times
2%
1.49% (462 cases)
Sore eye muscles
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730
+1.3 times
8%
5.97% (2,328 cases)
Intestine lumpy / like a rope
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512
+1.3 times
6%
4.48% (1,615 cases)
Kidney Infection
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563
+1.3 times
6%
4.49% (1,649 cases)
Appendicitis
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321
+1.3 times
4%
3% (1,169 cases)
Solid foods aggravate abdominal pain
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475
+1.3 times
5%
3.75% (1,417 cases)
Blood thick / Congested lymph
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329
+1.3 times
4%
3% (1,069 cases)
Famine / Underfed in Childhood
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580
+1.3 times
7%
5.25% (1,923 cases)
Trembling Tongue
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537
+1.3 times
6%
4.5% (1,699 cases)
Non-healing sore / ulcer
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231
+1.3 times
3%
2.25% (816 cases)
Candida / Yeast Infection / Thrush
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2164
+1.3 times
25%
18.78% (7,286 cases)
Staph infection
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340
+1.3 times
4%
3.01% (1,066 cases)
Gastrointestinal Bleeding
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181
+1.3 times
2%
1.51% (555 cases)
Painful rash
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169
+1.3 times
2%
1.51% (516 cases)
Food allergy
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2416
+1.3 times
27%
20.42% (7,844 cases)
Interstitial Cystitis
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301
+1.3 times
3%
2.27% (878 cases)
Fragile skin/breaks easily
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645
+1.3 times
7%
5.3% (1,846 cases)
Hypothyroid
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1729
+1.3 times
20%
15.17% (5,573 cases)
Nipple Fissures / Candida / Skin Problems
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227
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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164
+1.3 times
2%
1.52% (528 cases)
Morning Sickness
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353
+1.3 times
4%
3.04% (1,146 cases)
Swollen lymph nodes - neck
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1578
+1.3 times
18%
13.69% (5,244 cases)
Pressure in eye
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707
+1.3 times
8%
6.09% (2,299 cases)
Irregular heartbeat
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1236
+1.3 times
14%
10.66% (3,634 cases)
Difficulty Swallowing
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857
+1.3 times
10%
7.64% (2,999 cases)
Poor discernment of temperature
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465
+1.3 times
5%
3.82% (1,393 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
How does 'low blood pressure' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'low blood pressure'?
(4.00 out of 5 stars) 1 rating, 21 likesSign in to review this symptom
To correct my low blood pressure, I found taking pantothenic acid to be a huge help, as well as adding salt (I used Himalayan salt sole) to my diet.
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