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AYURVEDIC HEALTH REMEDIES
LOW ENERGYWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Low energy'?
Low energy can come from either depletion (Vata) or excess (Kapha). At 4pm, the adrenals may be exhausted in a Vata individual. Vata people need rest by 4pm. They need less stimulation, activities, and thinking in order to reclaim their vital energy. They can take a nap, or drink a limeade with a pinch of salt to recover from exhaustion. Kapha people have poor circulation and metabolism. They need more stimulation by 4pm if they have been sitting. They should drink an invigorating tea like ginger tea, or culinary sage. They should take a walk and do some stretching exercises.
WHAT HAS ALREADY HELPED YOU HEAL LOW ENERGY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'LOW ENERGY'Neutral (Tridoshic)Cilantro  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| KAPHA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Oily' guna. |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Low energy'?
Find your imbalances and create a diet for your Blood and Circulation by taking the
free blood and circulation quiz.
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS
Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Low energy', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.| GUNA | CONDITION IN YOUR BODY |
|---|---|
EASY
Easy refers to anything easy to digest, or digests quickly.
|
Status UnknownTake these quizzes to find out if you need to increase Easy to digest foods |
LIGHT
Lightness is identified by reduced weight.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna |
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna |
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste |
To learn more about the symbols above, click on them.
Wakes you up
WAKES-YOU-UP
Invigorates the body and nervous system, increases energy.Builds stamina
, BUILDS-STAMINA
Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.Stimulates energy
, STIMULATES-ENERGY
This category groups thyroid and adrenal stimulating herbs.Adrenal Tonic
, ADRENAL-TONIC
Supports / increases output of adrenals.Nutritive
NUTRITIVE
An herb that is strengthening and nourishing.Cardiac stimulant
, CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Rebuild Electrolytes
, REBUILD-ELECTROLYTES
Substances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.Cardiac Tonic
, CARDIAC-TONIC
Strengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues.Vasodilator
VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Raises Thyroid
RAISES-THYROID
An herb that increases thyroid function.Promotes Virility
PROMOTES-VIRILITY
Encourages virility and potency.ADDRESS ISSUES IN STAGE OF DISEASE 2
LOW ENERGY IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.
REDUCE THESE RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Low energy'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 16,463 People Reporting Low energy
On average the biocharacteristics of people reporting Low energy were less aggravated than 56% of other symptoms. From the 16,463 people who reported Low energy in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Heavy Sign
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94.3%
35.1% (5,773)
9,738 have Heavy constitution
Cold Aggravates
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78.2%
28.2% (4,645)
8,107 have Cold constitution
73.2%
24.1% (3,968)
7,069 have Gooey constitution
Kapha Aggravates
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71.9%
39.2% (6,459)
12,745 have Kapha constitution
Sweet Aggravates
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62.6%
31.3% (5,148)
9,650 have Sweet constitution
Oily Aggravates
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62.6%
29.5% (4,859)
9,587 have Oily constitution
59.5%
29.7% (4,892)
7,179 have Salty constitution
54.0%
21.7% (3,579)
9,391 have Light constitution
Astringent
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46.8%
22.2% (3,652)
8,068 have Astringent constitution
43.3%
23.7% (3,906)
8,626 have Bitter constitution
39.4%
25.5% (4,191)
9,009 have Dry constitution
37.4%
33.7% (5,547)
8,532 have Difficult constitution
37.1%
33.5% (5,508)
11,554 have Vata constitution
35.9%
30.5% (5,017)
7,099 have Toxic constitution
33.4%
22.9% (3,765)
7,528 have Sour constitution
19.2%
16.5% (2,721)
6,802 have Pungent constitution
17.9%
18.7% (3,086)
7,949 have Hot constitution
Risk Factors of Low energy
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Low energy.
Overall, 48.06% of people surveyed in this research study reported Low energy.
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 48.06%
Review These Common Risk Factors
Feel underweight (2358)
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1158
49.1%
insignificant difference
Feel overweight (25362)
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11787
46.5%
insignificant difference
Hyperactive, quick (19615)
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4133
21.1%
60% less often
Fatigue / tired (16721)
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12347
73.8%
50% more often
578
43.3%
10% less often
12797
48.8%
insignificant difference
Weakness / Debility (3964)
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3523
88.9%
80% more often
565
77.4%
60% more often
Chronic Fatigue Syndrome (CFS) (4107)
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3146
76.6%
60% more often
Excessive sleep (5994)
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4479
74.7%
60% more often
1006
72.8%
50% more often
Muscles heavy / tired (6435)
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4679
72.7%
50% more often
Oppressed / disempowered (3669)
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2643
72%
50% more often
Disappointed by life (1418)
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1017
71.7%
50% more often
Tired in morning (11732)
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8386
71.5%
50% more often
7978
71.4%
50% more often
Fever (current) (294)
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208
70.7%
50% more often
Confusion / Cloudy Mind (10374)
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7320
70.6%
50% more often
Sleep during the day (6873)
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4793
69.7%
50% more often
Nerve Damage (293)
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204
69.6%
40% more often
Unsupported (1057)
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730
69.1%
40% more often
Self Mutilation (1881)
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1290
68.6%
40% more often
Burning sense of shame (3769)
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2584
68.6%
40% more often
537
68.5%
40% more often
Weak muscles (9765)
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6686
68.5%
40% more often
Difficulty waking up (9687)
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6627
68.4%
40% more often
Can't afford to buy food (1909)
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1301
68.2%
40% more often
Regret / remorse (1237)
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840
67.9%
40% more often
Vengeful / spiteful (383)
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260
67.9%
40% more often
Sleep Apnea (2359)
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1599
67.8%
40% more often
Withdrawn Emotionally (7826)
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5290
67.6%
40% more often
Not smart enough (1117)
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754
67.5%
40% more often
Convulsions (156)
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105
67.3%
40% more often
756
67.3%
40% more often
Chronic Infection (1413)
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950
67.2%
40% more often
Shaky / Jitters (4508)
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3029
67.2%
40% more often
Fibromyalgia (3094)
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2077
67.1%
40% more often
Psychiatric Treatment (3639)
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2440
67.1%
40% more often
Blood or pus in mucus (462)
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310
67.1%
40% more often
Underconfident socially (1826)
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1221
66.9%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2807
66.9%
40% more often
Trauma-induced overeating (1603)
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1071
66.8%
40% more often
Restricting Water Intake (650)
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434
66.8%
40% more often
Avoid social events due to appearance (7275)
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4862
66.8%
40% more often
Low self esteem (11266)
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7519
66.7%
40% more often
Shortness of Breath (6434)
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4287
66.6%
40% more often
Unsupportive environment (3565)
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2375
66.6%
40% more often
Joint pain after eating (712)
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474
66.6%
40% more often
At odds with local community (1665)
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1106
66.4%
40% more often
House dark (3837)
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2547
66.4%
40% more often
Self-loathing (6841)
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4544
66.4%
40% more often
Not attractive enough (1759)
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1165
66.2%
40% more often
Difficulty concentrating (13149)
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8672
66%
40% more often
3098
66%
40% more often
Feel pain more than other people (4736)
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3124
66%
40% more often
Poor discernment of temperature (1393)
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912
65.5%
40% more often
Lonely / isolated (10442)
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6828
65.4%
40% more often
147
65.3%
40% more often
Swollen joints (2624)
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1713
65.3%
40% more often
PTSD (Post traumatic stress disorder) (5247)
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3421
65.2%
40% more often
Kidney Infection (1649)
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1072
65%
40% more often
Congestive Heart Failure (CHF) (194)
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126
64.9%
40% more often
Flabby muscles / Poor tone (10049)
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6520
64.9%
40% more often
Uncontrollable compulsion to eat (4198)
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2724
64.9%
40% more often
Chest Pain (2589)
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1678
64.8%
30% more often
Pain middle back (5054)
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3273
64.8%
30% more often
Burning/painful urination (1010)
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653
64.7%
30% more often
Undervalued / unrespected (1456)
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942
64.7%
30% more often
Heaviness in heart area (2680)
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1731
64.6%
30% more often
Pain upper back (6439)
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4141
64.3%
30% more often
Change Difficult (5579)
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3583
64.2%
30% more often
Jealous / envious (1049)
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673
64.2%
30% more often
Abdominal pain continuous (1145)
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733
64%
30% more often
Feel judged / criticized (8498)
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5435
64%
30% more often
Aches & Pains - General (10648)
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6817
64%
30% more often
Chronic cough (1911)
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1223
64%
30% more often
Cold aggravates pain (5644)
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3605
63.9%
30% more often
Feel rejected / unliked / unappreciated (11813)
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7550
63.9%
30% more often
Gray skin/lacking lustre (1056)
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674
63.8%
30% more often
High Blood Sugar (1860)
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1187
63.8%
30% more often
Eat when abdomen painful (2767)
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1762
63.7%
30% more often
1328
63.6%
30% more often
Sore eye muscles (2328)
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1481
63.6%
30% more often
Past physical trauma (5997)
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3811
63.5%
30% more often
Difficulty expectorating (1399)
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887
63.4%
30% more often
Mold in house (2546)
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1614
63.4%
30% more often
Difficulty finding clothes that fit (9502)
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6022
63.4%
30% more often
Bones brittle / break easily (575)
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364
63.3%
30% more often
Pretend Eating / Playing with Food (461)
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292
63.3%
30% more often
Panic Attacks / Anxiety Attack (10072)
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6363
63.2%
30% more often
Unheard / misunderstood (1519)
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960
63.2%
30% more often
Easily hurt (1849)
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1168
63.2%
30% more often
Difficulty trusting others (1972)
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1244
63.1%
30% more often
Liver Sore (883)
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557
63.1%
30% more often
1593
63%
30% more often
Lacking good counsel / mentor (7418)
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4664
62.9%
30% more often
Tight/tense chest (3234)
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2034
62.9%
30% more often
Pressure in eye (2299)
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1447
62.9%
30% more often
Gray sclera (white part of eye) (231)
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145
62.8%
30% more often
284
62.8%
30% more often
Urinary incontinence (3117)
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1956
62.8%
30% more often
Complications of Those Reporting Low energy
In this research study, people who report Low energy were likely to report the following:
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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772
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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7600
+2.1 times
46%
21.59% (13,471 cases)
Slow, heavy digestion
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7917
+2.1 times
48%
22.89% (21,898 cases)
Bluish / Purple Tongue
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266
+1.9 times
2%
1.04% (472 cases)
Weakness / Debility
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3523
+1.8 times
21%
11.64% (3,964 cases)
253
+1.8 times
2%
1.11% (429 cases)
Chronic Fatigue Syndrome (CFS)
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3146
+1.7 times
19%
10.87% (4,107 cases)
7068
+1.7 times
43%
24.63% (11,384 cases)
Exercise aggravates symptoms
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3177
+1.7 times
19%
11.1% (5,106 cases)
Fibromyalgia
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2077
+1.7 times
13%
7.84% (3,094 cases)
Restricting Food Intake
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7566
+1.6 times
46%
28.12% (15,613 cases)
Abdominal surgery
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681
+1.6 times
4%
2.47% (1,336 cases)
Short bursts of energy
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11186
+1.6 times
68%
42.15% (34,156 cases)
284
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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260
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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268
+1.6 times
2%
1.26% (437 cases)
Artificial sweeteners
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4495
+1.6 times
27%
17.04% (8,589 cases)
Exercising as punishment
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1212
+1.6 times
7%
4.43% (2,175 cases)
Excessive sleep
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4479
+1.6 times
27%
17.16% (5,994 cases)
Shortness of Breath
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4287
+1.6 times
26%
16.54% (6,434 cases)
Poor discernment of temperature
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912
+1.6 times
6%
3.82% (1,393 cases)
Kidney Infection
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1072
+1.6 times
7%
4.49% (1,649 cases)
Fatigue / tired
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12347
+1.5 times
75%
48.43% (16,721 cases)
Self Mutilation
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1290
+1.5 times
8%
5.17% (1,881 cases)
Muscles heavy / tired
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4679
+1.5 times
28%
18.2% (6,435 cases)
Pancreatitis
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280
+1.5 times
2%
1.3% (498 cases)
Immobilized Due to Injury
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1908
+1.5 times
12%
7.8% (3,400 cases)
Tongue frothy on edges
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445
+1.5 times
3%
1.96% (739 cases)
Chronic Infection
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950
+1.5 times
6%
3.94% (1,413 cases)
758
+1.5 times
5%
3.29% (1,304 cases)
Trauma-induced overeating
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1071
+1.5 times
7%
4.62% (1,603 cases)
Sore eye muscles
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1481
+1.5 times
9%
5.97% (2,328 cases)
Low self esteem
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7519
+1.5 times
46%
30.57% (11,266 cases)
Bloody stools
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578
+1.5 times
4%
2.66% (1,021 cases)
Feel pain more than other people
Please login to see research statistics filtered on Low energy and Feel pain more than other people.
3124
+1.5 times
19%
12.65% (4,736 cases)
Tense muscles when stressed
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5322
+1.5 times
32%
21.33% (9,005 cases)
Restricting Water Intake
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434
+1.5 times
3%
2.02% (650 cases)
Fatty Liver
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1604
+1.5 times
10%
6.76% (2,700 cases)
Burning sense of shame
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2584
+1.5 times
16%
10.82% (3,769 cases)
Recurrent Vomiting
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457
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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1447
+1.5 times
9%
6.09% (2,299 cases)
Overwhelmed by responsibilities
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10076
+1.5 times
61%
41.32% (19,304 cases)
Puffy / swollen skin
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2465
+1.5 times
15%
10.17% (3,944 cases)
Soda / corn syrup
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2917
+1.5 times
18%
12.21% (5,096 cases)
Feel rejected / unliked / unappreciated
Please login to see research statistics filtered on Low energy and Feel rejected / unliked / unappreciated.
7550
+1.5 times
46%
31.22% (11,813 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2807
+1.5 times
17%
11.55% (4,193 cases)
Irregular/small appetite
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5723
+1.5 times
35%
23.81% (20,509 cases)
Sleep during the day
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4793
+1.5 times
29%
19.73% (6,873 cases)
7978
+1.5 times
48%
32.7% (11,180 cases)
Dizzy / Light-headed
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7023
+1.5 times
43%
29.32% (11,401 cases)
Avoid social events due to appearance
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4862
+1.5 times
30%
20.48% (7,275 cases)
Financially unstable
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7423
+1.5 times
45%
30.79% (13,604 cases)
Tired in morning
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8386
+1.5 times
51%
34.96% (11,732 cases)
Impacted Fecal Matter
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761
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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1739
+1.5 times
11%
7.57% (2,997 cases)
Slow and steady activity
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6687
+1.5 times
41%
28.24% (21,744 cases)
Pain relieved by doubling over
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1439
+1.5 times
9%
6.2% (2,537 cases)
Fatty fried food
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6045
+1.5 times
37%
25.49% (11,744 cases)
Dilated Pupil
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305
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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1106
+1.4 times
7%
4.83% (1,665 cases)
7248
+1.4 times
44%
30.39% (13,627 cases)
Weak muscles
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6686
+1.4 times
41%
28.32% (9,765 cases)
Heaviness in heart area
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1731
+1.4 times
11%
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
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1400
+1.4 times
9%
6.22% (2,279 cases)
Currently/recently on a diet
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5717
+1.4 times
35%
24.25% (11,960 cases)
Confusion / Cloudy Mind
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7320
+1.4 times
44%
30.51% (10,374 cases)
Yellow bump on eye
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283
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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930
+1.4 times
6%
4.17% (1,644 cases)
1593
+1.4 times
10%
6.96% (2,527 cases)
Chest Pain
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1678
+1.4 times
10%
6.96% (2,589 cases)
Sleep Apnea
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1599
+1.4 times
10%
6.97% (2,359 cases)
PTSD (Post traumatic stress disorder)
Please login to see research statistics filtered on Low energy and PTSD (Post traumatic stress disorder).
3421
+1.4 times
21%
14.64% (5,247 cases)
Tonsil Stones
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1282
+1.4 times
8%
5.58% (2,415 cases)
Frequent Nausea
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3011
+1.4 times
18%
12.57% (5,021 cases)
269
+1.4 times
2%
1.4% (451 cases)
Hyperthyroid
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425
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
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474
+1.4 times
3%
2.1% (712 cases)
Foul taste on tongue
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2273
+1.4 times
14%
9.82% (3,794 cases)
Can't afford to buy food
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1301
+1.4 times
8%
5.63% (1,909 cases)
682
+1.4 times
4%
2.82% (1,149 cases)
Purging Food
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1586
+1.4 times
10%
7.06% (2,856 cases)
Oppressed / disempowered
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2643
+1.4 times
16%
11.3% (3,669 cases)
Fast food 2+ times / week
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3879
+1.4 times
24%
16.96% (6,974 cases)
Pain lower back
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10414
+1.4 times
63%
44.53% (19,881 cases)
Gallstones / Attack
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1130
+1.4 times
7%
4.95% (1,914 cases)
Pain sudden onset
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2281
+1.4 times
14%
9.9% (3,992 cases)
Withdrawn Emotionally
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5290
+1.4 times
32%
22.63% (7,826 cases)
Eating after midnight
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2144
+1.4 times
13%
9.2% (3,846 cases)
Change Difficult
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3583
+1.4 times
22%
15.58% (5,579 cases)
Sticky saliva
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1462
+1.4 times
9%
6.38% (2,391 cases)
Gallbladder Removed
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1764
+1.4 times
11%
7.83% (3,116 cases)
Difficulty concentrating
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8672
+1.4 times
53%
37.73% (13,149 cases)
Smoking to suppress appetite
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2253
+1.4 times
14%
9.99% (3,891 cases)
Lungs Irritated / Inflamed
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639
+1.4 times
4%
2.86% (1,038 cases)
Difficulty waking up
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6627
+1.4 times
40%
28.6% (9,687 cases)
Pain middle back
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3273
+1.4 times
20%
14.3% (5,054 cases)
Low fiber diet
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2470
+1.4 times
15%
10.73% (4,548 cases)
Swollen lymph nodes
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1466
+1.4 times
9%
6.44% (2,365 cases)
Dark Yellow Urine
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6127
+1.4 times
37%
26.48% (10,665 cases)
Tension in eyes
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1997
+1.4 times
12%
8.6% (3,219 cases)
Pain upper back
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4141
+1.4 times
25%
17.94% (6,439 cases)
WHAT'S NEXT?
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
BOOKS BY JOYFUL BELLY
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* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.