College of Natural Diet & Digestion

College of Natural Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

LOW ENERGY

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Written by John Immel Asheville, NC
Ayurveda Low energy Example 1 Example 1: Large

TEMPERING LOW ENERGY (from Ayurveda, Greek & Chinese Medicine)

Low energy can come from either depletion (Vata) or excess (Kapha). At 4pm, the adrenals may be exhausted in a Vata individual. Vata people need rest by 4pm. They need less stimulation, activities, and thinking in order to reclaim their vital energy. They can take a nap, or drink a limeade with a pinch of salt to recover from exhaustion.

Kapha people have poor circulation and metabolism. They need more stimulation by 4pm if they have been sitting. They should drink an invigorating tea like ginger tea, or culinary sage. They should take a walk and do some stretching exercises.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL LOW ENERGY?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'LOW ENERGY'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR LOW ENERGY
OR, GET A GENERAL DIET FOR BALANCING LOW ENERGY

Augment your diet with these specially chosen ingredients below which may be useful for 'Low energy'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'LOW ENERGY'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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Tempering the Mind stress sleep - Tips & Remedies

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Virtues (Biocharacteristics)

Everything you eat has an effect on your body, which Personalized Medicine Systems (Ayurveda, Greek, Chinese Medicine) categorize in a simple and easy way, using biocharacteristics. Biocharacteristics are vital qualities (like cold and hot) that describe the metabolic effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Low energy', consider foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

Food & Herbs Recipes

Status Unknown

Take these quizzes to find out if you need to increase Easy to digest foods
Food & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna
Food & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna
Food & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Adrenal Tonic

ADRENAL-TONIC

Strengthens, supports, or increases output of adrenals.

SEE ALL 'ADRENAL-TONIC' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

,
Prana

PRANA

Prana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.

SEE ALL 'PRANA' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Cardiac Tonic

CARDIAC-TONIC

Strengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.

SEE ALL 'CARDIAC-TONIC' FOODS / HERBS

,
Rebuild Electrolytes

REBUILD-ELECTROLYTES

Substances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.

SEE ALL 'REBUILD-ELECTROLYTES' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Promotes Virility

PROMOTES-VIRILITY

Encourages virility and potency.

SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

Ojas

OJAS

Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.

SEE ALL 'OJAS' FOODS / HERBS

Other:
Exercise,
Anti Aging

ANTI-AGING

Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.

SEE ALL 'ANTI-AGING' FOODS / HERBS

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

LOW ENERGY IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE BIOCHARACTERISTICS

According to Personalized Medicine Systems (Ayurveda, Greek, Chinese medicine), aggravation of any of these body types and biocharacteristics may lead to 'Low energy'. Reduce the foods and lifestyle habits that aggravate these qualities (when dystempered). Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Low energy'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ
The following symptoms & habits may be related to 'Low energy'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 16,463 People Reporting Low energy

On average the biocharacteristics of people reporting Low energy were less aggravated than 56% of other symptoms. From the 16,463 people who reported Low energy average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Heavy Sign
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94.3% avg client level
35.1% (5,773) of cases
9,738 have Heavy constitution
Cold Aggravates
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78.2% avg client level
28.2% (4,645) of cases
8,107 have Cold constitution
Gooey
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73.2% avg client level
24.1% (3,968) of cases
7,069 have Gooey constitution
Kapha Aggravates
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71.9% avg client level
39.2% (6,459) of cases
12,745 have Kapha constitution
Sweet Aggravates
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62.6% avg client level
31.3% (5,148) of cases
9,650 have Sweet constitution
Oily Aggravates
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62.6% avg client level
29.5% (4,859) of cases
9,587 have Oily constitution
Salty
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59.5% avg client level
29.7% (4,892) of cases
7,179 have Salty constitution
Light
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54.0% avg client level
21.7% (3,579) of cases
9,391 have Light constitution
Astringent
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46.8% avg client level
22.2% (3,652) of cases
8,068 have Astringent constitution
Bitter
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43.3% avg client level
23.7% (3,906) of cases
8,626 have Bitter constitution
Dry
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39.4% avg client level
25.5% (4,191) of cases
9,009 have Dry constitution
Difficult
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37.4% avg client level
33.7% (5,547) of cases
8,532 have Difficult constitution
Vata
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37.1% avg client level
33.5% (5,508) of cases
11,554 have Vata constitution
Toxic
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35.9% avg client level
30.5% (5,017) of cases
7,099 have Toxic constitution
Sour
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33.4% avg client level
22.9% (3,765) of cases
7,528 have Sour constitution
Pungent
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19.2% avg client level
16.5% (2,721) of cases
6,802 have Pungent constitution
Hot
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17.9% avg client level
18.7% (3,086) of cases
7,949 have Hot constitution
Pitta
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15.1% avg client level
27.0% (4,443) of cases
10,540 have Pitta constitution

Risk Factors of Low energy

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Low energy. Overall, 48.06% of people surveyed reported Low energy.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 48.06%

Review These Common Risk Factors

Feel underweight (2358)
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1158 cases with both
49.1% of cases
insignificant difference
Feel overweight (25362)
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11787 cases with both
46.5% of cases
insignificant difference
Hyperactive, quick (19615)
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4133 cases with both
21.1% of cases
60% less often
Fatigue / tired (16721)
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12347 cases with both
73.8% of cases
50% more often
Male (1336)
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578 cases with both
43.3% of cases
10% less often
Female (26227)
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12797 cases with both
48.8% of cases
insignificant difference
Show All
Weakness / Debility (3964)
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3523 cases with both
88.9% of cases
80% more often
Hopeless (730)
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565 cases with both
77.4% of cases
60% more often
Chronic Fatigue Syndrome (CFS) (4107)
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3146 cases with both
76.6% of cases
60% more often
Excessive sleep (5994)
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4479 cases with both
74.7% of cases
60% more often
Sad (1382)
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1006 cases with both
72.8% of cases
50% more often
Muscles heavy / tired (6435)
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4679 cases with both
72.7% of cases
50% more often
Oppressed / disempowered (3669)
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2643 cases with both
72% of cases
50% more often
Disappointed by life (1418)
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1017 cases with both
71.7% of cases
50% more often
Tired in morning (11732)
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8386 cases with both
71.5% of cases
50% more often
Depressed (11180)
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7978 cases with both
71.4% of cases
50% more often
Fever (Current) (294)
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208 cases with both
70.7% of cases
50% more often
Confusion / Cloudy Mind (10374)
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7320 cases with both
70.6% of cases
50% more often
Sleep during the day (6873)
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4793 cases with both
69.7% of cases
50% more often
Nerve Damage (293)
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204 cases with both
69.6% of cases
40% more often
Unsupported (1057)
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730 cases with both
69.1% of cases
40% more often
Self Mutilation (1881)
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1290 cases with both
68.6% of cases
40% more often
Burning sense of shame (3769)
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2584 cases with both
68.6% of cases
40% more often
Neuralgia (784)
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537 cases with both
68.5% of cases
40% more often
Weak muscles (9765)
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6686 cases with both
68.5% of cases
40% more often
Difficulty waking up (9687)
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6627 cases with both
68.4% of cases
40% more often
Can't afford to buy food (1909)
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1301 cases with both
68.2% of cases
40% more often
Regret / remorse (1237)
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840 cases with both
67.9% of cases
40% more often
Vengeful / spiteful (383)
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260 cases with both
67.9% of cases
40% more often
Sleep Apnea (2359)
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1599 cases with both
67.8% of cases
40% more often
Withdrawn Emotionally (7826)
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5290 cases with both
67.6% of cases
40% more often
Not smart enough (1117)
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754 cases with both
67.5% of cases
40% more often
Convulsions (156)
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105 cases with both
67.3% of cases
40% more often
Guilty (1123)
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756 cases with both
67.3% of cases
40% more often
Chronic Infection (1413)
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950 cases with both
67.2% of cases
40% more often
Shaky / Jitters (4508)
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3029 cases with both
67.2% of cases
40% more often
Fibromyalgia (3094)
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2077 cases with both
67.1% of cases
40% more often
Psychiatric Treatment (3639)
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2440 cases with both
67.1% of cases
40% more often
Blood or pus in mucus (462)
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310 cases with both
67.1% of cases
40% more often
Underconfident socially (1826)
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1221 cases with both
66.9% of cases
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2807 cases with both
66.9% of cases
40% more often
Trauma-induced overeating (1603)
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1071 cases with both
66.8% of cases
40% more often
Restricting Water Intake (650)
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434 cases with both
66.8% of cases
40% more often
Avoid social events due to appearance (7275)
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4862 cases with both
66.8% of cases
40% more often
Low self esteem (11266)
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7519 cases with both
66.7% of cases
40% more often
Shortness of Breath (6434)
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4287 cases with both
66.6% of cases
40% more often
Unsupportive environment (3565)
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2375 cases with both
66.6% of cases
40% more often
Joint pain after eating (712)
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474 cases with both
66.6% of cases
40% more often
At odds with local community (1665)
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1106 cases with both
66.4% of cases
40% more often
House dark (3837)
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2547 cases with both
66.4% of cases
40% more often
Self-loathing (6841)
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4544 cases with both
66.4% of cases
40% more often
Not attractive enough (1759)
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1165 cases with both
66.2% of cases
40% more often
Difficulty concentrating (13149)
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8672 cases with both
66% of cases
40% more often
Grief (4696)
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3098 cases with both
66% of cases
40% more often
Feel pain more than other people (4736)
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3124 cases with both
66% of cases
40% more often
Poor discernment of temperature (1393)
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912 cases with both
65.5% of cases
40% more often
Lonely / isolated (10442)
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6828 cases with both
65.4% of cases
40% more often
Defensive (225)
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147 cases with both
65.3% of cases
40% more often
Swollen joints (2624)
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1713 cases with both
65.3% of cases
40% more often
PTSD (Post traumatic stress disorder) (5247)
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3421 cases with both
65.2% of cases
40% more often
Kidney Infection (1649)
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1072 cases with both
65% of cases
40% more often
Congestive Heart Failure (CHF) (194)
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126 cases with both
64.9% of cases
40% more often
Flabby muscles / Poor tone (10049)
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6520 cases with both
64.9% of cases
40% more often
Uncontrollable compulsion to eat (4198)
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2724 cases with both
64.9% of cases
40% more often
Chest Pain (2589)
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1678 cases with both
64.8% of cases
30% more often
Pain middle back (5054)
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3273 cases with both
64.8% of cases
30% more often
Burning / painful urination (1010)
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653 cases with both
64.7% of cases
30% more often
Undervalued / unrespected (1456)
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942 cases with both
64.7% of cases
30% more often
Heaviness in heart area (2680)
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1731 cases with both
64.6% of cases
30% more often
Pain upper back (6439)
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4141 cases with both
64.3% of cases
30% more often
Change Difficult (5579)
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3583 cases with both
64.2% of cases
30% more often
Jealous / envious (1049)
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673 cases with both
64.2% of cases
30% more often
Abdominal pain continuous (1145)
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733 cases with both
64% of cases
30% more often
Feel judged / criticized (8498)
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5435 cases with both
64% of cases
30% more often
Aches & Pains - General (10648)
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6817 cases with both
64% of cases
30% more often
Chronic cough (1911)
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1223 cases with both
64% of cases
30% more often
Cold aggravates joint pain (5644)
Please login or create a free account to see statistics filtered on Low energy and Cold aggravates joint pain.
3605 cases with both
63.9% of cases
30% more often
Feel rejected / unliked / unappreciated (11813)
Please login or create a free account to see statistics filtered on Low energy and Feel rejected / unliked / unappreciated.
7550 cases with both
63.9% of cases
30% more often
Dull / Gray Skin (1056)
Please login or create a free account to see statistics filtered on Low energy and Dull / Gray Skin.
674 cases with both
63.8% of cases
30% more often
High Blood Sugar (1860)
Please login or create a free account to see statistics filtered on Low energy and High Blood Sugar.
1187 cases with both
63.8% of cases
30% more often
Eat when abdomen painful (2767)
Please login or create a free account to see statistics filtered on Low energy and Eat when abdomen painful.
1762 cases with both
63.7% of cases
30% more often
Doubt (2089)
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1328 cases with both
63.6% of cases
30% more often
Sore eye muscles (2328)
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1481 cases with both
63.6% of cases
30% more often
Past physical trauma (5997)
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3811 cases with both
63.5% of cases
30% more often
Difficulty expectorating (1399)
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887 cases with both
63.4% of cases
30% more often
Mold in house (2546)
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1614 cases with both
63.4% of cases
30% more often
Difficulty finding clothes that fit (9502)
Please login or create a free account to see statistics filtered on Low energy and Difficulty finding clothes that fit.
6022 cases with both
63.4% of cases
30% more often
Bones brittle / break easily (575)
Please login or create a free account to see statistics filtered on Low energy and Bones brittle / break easily.
364 cases with both
63.3% of cases
30% more often
Pretend Eating / Playing with Food (461)
Please login or create a free account to see statistics filtered on Low energy and Pretend Eating / Playing with Food.
292 cases with both
63.3% of cases
30% more often
Panic Attacks / Anxiety Attack (10072)
Please login or create a free account to see statistics filtered on Low energy and Panic Attacks / Anxiety Attack.
6363 cases with both
63.2% of cases
30% more often
Unheard / misunderstood (1519)
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960 cases with both
63.2% of cases
30% more often
Easily hurt (1849)
Please login or create a free account to see statistics filtered on Low energy and Easily hurt.
1168 cases with both
63.2% of cases
30% more often
Difficulty trusting others (1972)
Please login or create a free account to see statistics filtered on Low energy and Difficulty trusting others.
1244 cases with both
63.1% of cases
30% more often
Liver Sore (883)
Please login or create a free account to see statistics filtered on Low energy and Liver Sore.
557 cases with both
63.1% of cases
30% more often
Edema (2527)
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1593 cases with both
63% of cases
30% more often
Lacking good counsel / mentor (7418)
Please login or create a free account to see statistics filtered on Low energy and Lacking good counsel / mentor.
4664 cases with both
62.9% of cases
30% more often
Tense chest (3234)
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2034 cases with both
62.9% of cases
30% more often
Pressure in eye (2299)
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1447 cases with both
62.9% of cases
30% more often
Gray sclera (white part of eye) (231)
Please login or create a free account to see statistics filtered on Low energy and Gray sclera (white part of eye).
145 cases with both
62.8% of cases
30% more often
Seizures (452)
Please login or create a free account to see statistics filtered on Low energy and Seizures.
284 cases with both
62.8% of cases
30% more often
Urinary incontinence (3117)
Please login or create a free account to see statistics filtered on Low energy and Urinary incontinence.
1956 cases with both
62.8% of cases
30% more often

Complications of Those Reporting Low energy

People who report Low energy were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see statistics filtered on Low energy and Prolonged bleeding when cut (Poor clotting).
772 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see statistics filtered on Low energy and Painful menstruation & menstrual cramps.
7600 cases with both
+2.1 times more likely
46% of cases
21.59% (13,471 cases)
Slow, heavy digestion
Please login or create a free account to see statistics filtered on Low energy and Slow, heavy digestion.
7917 cases with both
+2.1 times more likely
48% of cases
22.89% (21,898 cases)
Bluish / Purple Tongue
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266 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Weakness / Debility
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3523 cases with both
+1.8 times more likely
21% of cases
11.64% (3,964 cases)
Purpura
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253 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Chronic Fatigue Syndrome (CFS)
Please login or create a free account to see statistics filtered on Low energy and Chronic Fatigue Syndrome (CFS).
3146 cases with both
+1.7 times more likely
19% of cases
10.87% (4,107 cases)
Poor diet
Please login or create a free account to see statistics filtered on Low energy and Poor diet.
7068 cases with both
+1.7 times more likely
43% of cases
24.63% (11,384 cases)
Exercise aggravates symptoms
Please login or create a free account to see statistics filtered on Low energy and Exercise aggravates symptoms.
3177 cases with both
+1.7 times more likely
19% of cases
11.1% (5,106 cases)
Fibromyalgia
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2077 cases with both
+1.7 times more likely
13% of cases
7.84% (3,094 cases)
Restricting Food Intake
Please login or create a free account to see statistics filtered on Low energy and Restricting Food Intake.
7566 cases with both
+1.6 times more likely
46% of cases
28.12% (15,613 cases)
Show All
Abdominal surgery
Please login or create a free account to see statistics filtered on Low energy and Abdominal surgery.
681 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Short bursts of energy
Please login or create a free account to see statistics filtered on Low energy and Short bursts of energy.
11186 cases with both
+1.6 times more likely
68% of cases
42.15% (34,156 cases)
Seizures
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284 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Tongue deviates to right/left
Please login or create a free account to see statistics filtered on Low energy and Tongue deviates to right/left.
260 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
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268 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Artificial sweeteners
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4495 cases with both
+1.6 times more likely
27% of cases
17.04% (8,589 cases)
Exercising as punishment
Please login or create a free account to see statistics filtered on Low energy and Exercising as punishment.
1212 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Excessive sleep
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4479 cases with both
+1.6 times more likely
27% of cases
17.16% (5,994 cases)
Shortness of Breath
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4287 cases with both
+1.6 times more likely
26% of cases
16.54% (6,434 cases)
Poor discernment of temperature
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912 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Kidney Infection
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1072 cases with both
+1.6 times more likely
7% of cases
4.49% (1,649 cases)
Fatigue / tired
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12347 cases with both
+1.5 times more likely
75% of cases
48.43% (16,721 cases)
Self Mutilation
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1290 cases with both
+1.5 times more likely
8% of cases
5.17% (1,881 cases)
Muscles heavy / tired
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4679 cases with both
+1.5 times more likely
28% of cases
18.2% (6,435 cases)
Pancreatitis
Please login or create a free account to see statistics filtered on Low energy and Pancreatitis.
280 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see statistics filtered on Low energy and Unable to exercise due to Injury, disease, breathlessness, etc.
1908 cases with both
+1.5 times more likely
12% of cases
7.8% (3,400 cases)
Tongue frothy on edges
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445 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Chronic Infection
Please login or create a free account to see statistics filtered on Low energy and Chronic Infection.
950 cases with both
+1.5 times more likely
6% of cases
3.94% (1,413 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see statistics filtered on Low energy and Hirsutism / Female Facial Hair on Chin.
758 cases with both
+1.5 times more likely
5% of cases
3.29% (1,304 cases)
Trauma-induced overeating
Please login or create a free account to see statistics filtered on Low energy and Trauma-induced overeating.
1071 cases with both
+1.5 times more likely
7% of cases
4.62% (1,603 cases)
Sore eye muscles
Please login or create a free account to see statistics filtered on Low energy and Sore eye muscles.
1481 cases with both
+1.5 times more likely
9% of cases
5.97% (2,328 cases)
Low self esteem
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7519 cases with both
+1.5 times more likely
46% of cases
30.57% (11,266 cases)
Bloody stools
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578 cases with both
+1.5 times more likely
4% of cases
2.66% (1,021 cases)
Feel pain more than other people
Please login or create a free account to see statistics filtered on Low energy and Feel pain more than other people.
3124 cases with both
+1.5 times more likely
19% of cases
12.65% (4,736 cases)
Tense muscles when stressed
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5322 cases with both
+1.5 times more likely
32% of cases
21.33% (9,005 cases)
Restricting Water Intake
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434 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Fatty Liver
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1604 cases with both
+1.5 times more likely
10% of cases
6.76% (2,700 cases)
Burning sense of shame
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2584 cases with both
+1.5 times more likely
16% of cases
10.82% (3,769 cases)
Recurrent Vomiting
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457 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Pressure in eye
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1447 cases with both
+1.5 times more likely
9% of cases
6.09% (2,299 cases)
Overwhelmed by responsibilities
Please login or create a free account to see statistics filtered on Low energy and Overwhelmed by responsibilities.
10076 cases with both
+1.5 times more likely
61% of cases
41.32% (19,304 cases)
Puffy / swollen skin
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2465 cases with both
+1.5 times more likely
15% of cases
10.17% (3,944 cases)
Soda / corn syrup
Please login or create a free account to see statistics filtered on Low energy and Soda / corn syrup.
2917 cases with both
+1.5 times more likely
18% of cases
12.21% (5,096 cases)
Feel rejected / unliked / unappreciated
Please login or create a free account to see statistics filtered on Low energy and Feel rejected / unliked / unappreciated.
7550 cases with both
+1.5 times more likely
46% of cases
31.22% (11,813 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2807 cases with both
+1.5 times more likely
17% of cases
11.55% (4,193 cases)
Irregular/small appetite
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5723 cases with both
+1.5 times more likely
35% of cases
23.81% (20,509 cases)
Sleep during the day
Please login or create a free account to see statistics filtered on Low energy and Sleep during the day.
4793 cases with both
+1.5 times more likely
29% of cases
19.73% (6,873 cases)
Depressed
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7978 cases with both
+1.5 times more likely
48% of cases
32.7% (11,180 cases)
Dizzy / Light-headed
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7023 cases with both
+1.5 times more likely
43% of cases
29.32% (11,401 cases)
Avoid social events due to appearance
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4862 cases with both
+1.5 times more likely
30% of cases
20.48% (7,275 cases)
Financially unstable
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7423 cases with both
+1.5 times more likely
45% of cases
30.79% (13,604 cases)
Tired in morning
Please login or create a free account to see statistics filtered on Low energy and Tired in morning.
8386 cases with both
+1.5 times more likely
51% of cases
34.96% (11,732 cases)
Impacted Fecal Matter
Please login or create a free account to see statistics filtered on Low energy and Impacted Fecal Matter.
761 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)
Tooth ache
Please login or create a free account to see statistics filtered on Low energy and Tooth ache.
1739 cases with both
+1.5 times more likely
11% of cases
7.57% (2,997 cases)
Slow and steady activity
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6687 cases with both
+1.5 times more likely
41% of cases
28.24% (21,744 cases)
Pain relieved by doubling over
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1439 cases with both
+1.5 times more likely
9% of cases
6.2% (2,537 cases)
Fatty fried food
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6045 cases with both
+1.5 times more likely
37% of cases
25.49% (11,744 cases)
Dilated Pupil
Please login or create a free account to see statistics filtered on Low energy and Dilated Pupil.
305 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
At odds with local community
Please login or create a free account to see statistics filtered on Low energy and At odds with local community.
1106 cases with both
+1.4 times more likely
7% of cases
4.83% (1,665 cases)
Insomnia
Please login or create a free account to see statistics filtered on Low energy and Insomnia.
7248 cases with both
+1.4 times more likely
44% of cases
30.39% (13,627 cases)
Weak muscles
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6686 cases with both
+1.4 times more likely
41% of cases
28.32% (9,765 cases)
Heaviness in heart area
Please login or create a free account to see statistics filtered on Low energy and Heaviness in heart area.
1731 cases with both
+1.4 times more likely
11% of cases
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
Please login or create a free account to see statistics filtered on Low energy and Multiple chemical sensitivity (MCS).
1400 cases with both
+1.4 times more likely
9% of cases
6.22% (2,279 cases)
Currently/recently on a diet
Please login or create a free account to see statistics filtered on Low energy and Currently/recently on a diet.
5717 cases with both
+1.4 times more likely
35% of cases
24.25% (11,960 cases)
Confusion / Cloudy Mind
Please login or create a free account to see statistics filtered on Low energy and Confusion / Cloudy Mind.
7320 cases with both
+1.4 times more likely
44% of cases
30.51% (10,374 cases)
Yellow bump on eye
Please login or create a free account to see statistics filtered on Low energy and Yellow bump on eye.
283 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Tooth Infection
Please login or create a free account to see statistics filtered on Low energy and Tooth Infection.
930 cases with both
+1.4 times more likely
6% of cases
4.17% (1,644 cases)
Edema
Please login or create a free account to see statistics filtered on Low energy and Edema.
1593 cases with both
+1.4 times more likely
10% of cases
6.96% (2,527 cases)
Chest Pain
Please login or create a free account to see statistics filtered on Low energy and Chest Pain.
1678 cases with both
+1.4 times more likely
10% of cases
6.96% (2,589 cases)
Sleep Apnea
Please login or create a free account to see statistics filtered on Low energy and Sleep Apnea.
1599 cases with both
+1.4 times more likely
10% of cases
6.97% (2,359 cases)
PTSD (Post traumatic stress disorder)
Please login or create a free account to see statistics filtered on Low energy and PTSD (Post traumatic stress disorder).
3421 cases with both
+1.4 times more likely
21% of cases
14.64% (5,247 cases)
Tonsil Stones
Please login or create a free account to see statistics filtered on Low energy and Tonsil Stones.
1282 cases with both
+1.4 times more likely
8% of cases
5.58% (2,415 cases)
Frequent Nausea
Please login or create a free account to see statistics filtered on Low energy and Frequent Nausea.
3011 cases with both
+1.4 times more likely
18% of cases
12.57% (5,021 cases)
Gout
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269 cases with both
+1.4 times more likely
2% of cases
1.4% (451 cases)
Hyperthyroid
Please login or create a free account to see statistics filtered on Low energy and Hyperthyroid.
425 cases with both
+1.4 times more likely
3% of cases
2.1% (780 cases)
Joint pain after eating
Please login or create a free account to see statistics filtered on Low energy and Joint pain after eating.
474 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
Foul taste on tongue
Please login or create a free account to see statistics filtered on Low energy and Foul taste on tongue.
2273 cases with both
+1.4 times more likely
14% of cases
9.82% (3,794 cases)
Can't afford to buy food
Please login or create a free account to see statistics filtered on Low energy and Can't afford to buy food.
1301 cases with both
+1.4 times more likely
8% of cases
5.63% (1,909 cases)
Vomiting
Please login or create a free account to see statistics filtered on Low energy and Vomiting.
682 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Purging Food
Please login or create a free account to see statistics filtered on Low energy and Purging Food.
1586 cases with both
+1.4 times more likely
10% of cases
7.06% (2,856 cases)
Oppressed / disempowered
Please login or create a free account to see statistics filtered on Low energy and Oppressed / disempowered.
2643 cases with both
+1.4 times more likely
16% of cases
11.3% (3,669 cases)
Fast food 2+ times / week
Please login or create a free account to see statistics filtered on Low energy and Fast food 2+ times / week.
3879 cases with both
+1.4 times more likely
24% of cases
16.96% (6,974 cases)
Pain lower back
Please login or create a free account to see statistics filtered on Low energy and Pain lower back.
10414 cases with both
+1.4 times more likely
63% of cases
44.53% (19,881 cases)
Gallstones / Attack
Please login or create a free account to see statistics filtered on Low energy and Gallstones / Attack.
1130 cases with both
+1.4 times more likely
7% of cases
4.95% (1,914 cases)
Pain sudden onset
Please login or create a free account to see statistics filtered on Low energy and Pain sudden onset.
2281 cases with both
+1.4 times more likely
14% of cases
9.9% (3,992 cases)
Withdrawn Emotionally
Please login or create a free account to see statistics filtered on Low energy and Withdrawn Emotionally.
5290 cases with both
+1.4 times more likely
32% of cases
22.63% (7,826 cases)
Eating after midnight
Please login or create a free account to see statistics filtered on Low energy and Eating after midnight.
2144 cases with both
+1.4 times more likely
13% of cases
9.2% (3,846 cases)
Change Difficult
Please login or create a free account to see statistics filtered on Low energy and Change Difficult.
3583 cases with both
+1.4 times more likely
22% of cases
15.58% (5,579 cases)
Sticky saliva
Please login or create a free account to see statistics filtered on Low energy and Sticky saliva.
1462 cases with both
+1.4 times more likely
9% of cases
6.38% (2,391 cases)
Gallbladder Removed
Please login or create a free account to see statistics filtered on Low energy and Gallbladder Removed.
1764 cases with both
+1.4 times more likely
11% of cases
7.83% (3,116 cases)
Difficulty concentrating
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8672 cases with both
+1.4 times more likely
53% of cases
37.73% (13,149 cases)
Smoking to suppress appetite
Please login or create a free account to see statistics filtered on Low energy and Smoking to suppress appetite.
2253 cases with both
+1.4 times more likely
14% of cases
9.99% (3,891 cases)
Lungs Irritated / Inflamed
Please login or create a free account to see statistics filtered on Low energy and Lungs Irritated / Inflamed.
639 cases with both
+1.4 times more likely
4% of cases
2.86% (1,038 cases)
Difficulty waking up
Please login or create a free account to see statistics filtered on Low energy and Difficulty waking up.
6627 cases with both
+1.4 times more likely
40% of cases
28.6% (9,687 cases)
Pain middle back
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3273 cases with both
+1.4 times more likely
20% of cases
14.3% (5,054 cases)
Low fiber diet
Please login or create a free account to see statistics filtered on Low energy and Low fiber diet.
2470 cases with both
+1.4 times more likely
15% of cases
10.73% (4,548 cases)
Swollen lymph nodes
Please login or create a free account to see statistics filtered on Low energy and Swollen lymph nodes.
1466 cases with both
+1.4 times more likely
9% of cases
6.44% (2,365 cases)
Dark Yellow Urine
Please login or create a free account to see statistics filtered on Low energy and Dark Yellow Urine.
6127 cases with both
+1.4 times more likely
37% of cases
26.48% (10,665 cases)
Tension in eyes
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1997 cases with both
+1.4 times more likely
12% of cases
8.6% (3,219 cases)
Pain upper back
Please login or create a free account to see statistics filtered on Low energy and Pain upper back.
4141 cases with both
+1.4 times more likely
25% of cases
17.94% (6,439 cases)

WHAT'S NEXT?

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.