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AYURVEDIC HEALTH REMEDIES
LOW FIBER DIETWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Low fiber diet'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'LOW FIBER DIET'Augment your diet with these specially chosen ingredients below which may be useful for 'Low fiber diet'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.GrainsSorghum Flour  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Low fiber diet' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Low fiber diet'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Low fiber diet'?
ADDRESS ISSUES IN STAGE OF DISEASE 0LOW FIBER DIET IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Biocharacteristics of the 4,548 People Reporting Low fiber dietOn average the biocharacteristics of people reporting Low fiber diet were less aggravated than 51% of other symptoms. From the 4,548 people who reported Low fiber diet in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE81.3%
29.2% (1,327)
9,738 have Heavy constitution
Causes Kapha
 
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71.9%
34.0% (1,546)
12,745 have Kapha constitution
70.5%
24.7% (1,122)
9,587 have Oily constitution
Astringent
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70.2%
21.0% (955)
8,068 have Astringent constitution
69.5%
28.1% (1,276)
9,650 have Sweet constitution
67.0%
20.3% (921)
7,069 have Gooey constitution
62.6%
26.7% (1,214)
7,179 have Salty constitution
59.5%
23.3% (1,059)
8,107 have Cold constitution
55.6%
31.4% (1,426)
8,532 have Difficult constitution
53.6%
28.1% (1,276)
7,099 have Toxic constitution
51.6%
22.1% (1,007)
9,009 have Dry constitution
37.8%
19.6% (890)
9,391 have Light constitution
33.0%
18.6% (845)
7,528 have Sour constitution
31.6%
29.1% (1,322)
11,554 have Vata constitution
30.9%
18.4% (837)
8,626 have Bitter constitution
22.1%
18.1% (823)
7,949 have Hot constitution
21.8%
14.7% (669)
6,802 have Pungent constitution
Risk Factors of Low fiber diet
People who reported the symptoms below were also more likely to report Low fiber diet.
Overall, 10.73% of 39,943 surveyed in this research study reported Low fiber diet.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 10.73%2600
22.8%
+2.1 times
Rarely cook (6054)
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1319
21.8%
+2.0 times
Semen discharge in urine (130)
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28 Small number of cases 21.5%
+2.0 times
Soda / corn syrup (5096)
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1088
21.4%
+2.0 times
Fast food 2+ times / week (6974)
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1474
21.1%
+2.0 times
Short Bowel Syndrome (201)
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42 Small number of cases 20.9%
+1.9 times
Refined flours (10936)
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2210
20.2%
+1.9 times
Intestinal Obstruction (352)
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70
19.9%
+1.9 times
Impacted Fecal Matter (1293)
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257
19.9%
+1.9 times
Solid foods aggravate abdominal pain (1417)
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276
19.5%
+1.8 times
37 Small number of cases 19.5%
+1.8 times
Restricting Water Intake (650)
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126
19.4%
+1.8 times
Tuberculosis/TB (135)
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26 Small number of cases 19.3%
+1.8 times
Don't know how to cook (2322)
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449
19.3%
+1.8 times
Few leafy greens (14637)
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2776
19%
+1.8 times
80
18.8%
+1.8 times
Refined sugar (13447)
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2532
18.8%
+1.8 times
Burgers/Hot Dogs (8841)
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1649
18.7%
+1.7 times
Pale menstrual blood (461)
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86
18.7%
+1.7 times
Gray skin/lacking lustre (1056)
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195
18.5%
+1.7 times
Vengeful / spiteful (383)
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71
18.5%
+1.7 times
Blood thick / Congested lymph (1069)
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198
18.5%
+1.7 times
Eat out on work days (6529)
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1209
18.5%
+1.7 times
23 Small number of cases 18.5%
+1.7 times
1387
18.5%
+1.7 times
Eating after midnight (3846)
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712
18.5%
+1.7 times
Indiscriminate eating (3113)
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577
18.5%
+1.7 times
Gray Stool (528)
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97
18.4%
+1.7 times
Guarding area of pain (886)
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163
18.4%
+1.7 times
Intestinal Perforation (142)
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26 Small number of cases 18.3%
+1.7 times
High Blood Sugar (1860)
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339
18.2%
+1.7 times
Difficulty eliminating (7017)
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1265
18%
+1.7 times
Weakness / Debility (3964)
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702
17.7%
+1.6 times
Colon Cancer (119)
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21 Small number of cases 17.6%
+1.6 times
Restaurants 3+ times / week (6106)
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1075
17.6%
+1.6 times
Diabetes (Adult Onset Type II) (1568)
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275
17.5%
+1.6 times
Atherosclerosis (189)
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33 Small number of cases 17.5%
+1.6 times
Sticky saliva (2391)
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417
17.4%
+1.6 times
Unsupportive environment (3565)
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620
17.4%
+1.6 times
Many bubbles after urinating (1033)
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180
17.4%
+1.6 times
Fever (current) (294)
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51
17.3%
+1.6 times
Blood or pus in mucus (462)
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80
17.3%
+1.6 times
Skin growths - other (619)
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107
17.3%
+1.6 times
Tooth ache (2997)
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517
17.3%
+1.6 times
Don't enjoy cooking (6389)
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1105
17.3%
+1.6 times
House dark (3837)
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662
17.3%
+1.6 times
Distress when sweets unavailable (4006)
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695
17.3%
+1.6 times
Insulin Resistance (2202)
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379
17.2%
+1.6 times
Sleep Apnea (2359)
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405
17.2%
+1.6 times
No time to cook (5637)
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969
17.2%
+1.6 times
Abdominal pain continuous (1145)
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196
17.1%
+1.6 times
198
17.1%
+1.6 times
36 Small number of cases 17.1%
+1.6 times
Pain in testicles (251)
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43 Small number of cases 17.1%
+1.6 times
Use laxatives frequently (2294)
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392
17.1%
+1.6 times
Can't afford to buy food (1909)
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327
17.1%
+1.6 times
Fatty fried food (11744)
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1998
17%
+1.6 times
76
16.9%
+1.6 times
High Triglycerides (3447)
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581
16.9%
+1.6 times
Skin problems on nipples (827)
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140
16.9%
+1.6 times
Prolapsed colon (272)
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46 Small number of cases 16.9%
+1.6 times
Chronic Kidney Disease (242)
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41 Small number of cases 16.9%
+1.6 times
Fatty Liver (2700)
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455
16.9%
+1.6 times
Yellow eyes / sclera (552)
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93
16.8%
+1.6 times
Dilated Pupil (518)
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87
16.8%
+1.6 times
Tongue frothy on edges (739)
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124
16.8%
+1.6 times
Poor discernment of temperature (1393)
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234
16.8%
+1.6 times
Limited sense of taste (2674)
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449
16.8%
+1.6 times
Swollen lymph nodes - arm pits (2014)
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339
16.8%
+1.6 times
Straining to eliminate (8787)
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1466
16.7%
+1.6 times
35 Small number of cases 16.7%
+1.6 times
Rebel against food limitations (3798)
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634
16.7%
+1.6 times
Less than 1 elimination a day (9417)
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1559
16.6%
+1.5 times
Bloody stools (1021)
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169
16.6%
+1.5 times
Cardiac Insufficiency (139)
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23 Small number of cases 16.5%
+1.5 times
Brown sclera (white part of eyes) (176)
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29 Small number of cases 16.5%
+1.5 times
Stroke (from clot) (139)
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23 Small number of cases 16.5%
+1.5 times
At odds with local community (1665)
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275
16.5%
+1.5 times
Shortness of Breath (6434)
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1055
16.4%
+1.5 times
Constipation (11486)
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1883
16.4%
+1.5 times
Tooth Infection (1644)
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270
16.4%
+1.5 times
Laryngitis (906)
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149
16.4%
+1.5 times
Skin problems on ears (1503)
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246
16.4%
+1.5 times
Flabby muscles / Poor tone (10049)
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1651
16.4%
+1.5 times
Swollen joints (2624)
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430
16.4%
+1.5 times
Irregularly shaped nails (3138)
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516
16.4%
+1.5 times
Eat when abdomen painful (2767)
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453
16.4%
+1.5 times
Anal Spasm (1145)
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188
16.4%
+1.5 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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687
16.4%
+1.5 times
Burning/painful urination (1010)
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165
16.3%
+1.5 times
Pancreatic Insufficiency (545)
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89
16.3%
+1.5 times
Pain relieved by cold (374)
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61
16.3%
+1.5 times
Sandwiches (13526)
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2199
16.3%
+1.5 times
Painful rash (516)
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84
16.3%
+1.5 times
33 Small number of cases 16.3%
+1.5 times
Food is a necessary distraction (5753)
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935
16.3%
+1.5 times
Trauma-induced overeating (1603)
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262
16.3%
+1.5 times
Pain on left side above heart (1752)
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286
16.3%
+1.5 times
85
16.2%
+1.5 times
Can't touch toes (5978)
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969
16.2%
+1.5 times
Weak muscles (9765)
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1580
16.2%
+1.5 times
Complications of Those Reporting Low fiber diet
In this research study, people who report Low fiber diet were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY2600
+2.3 times
57%
24.63% (11,384 cases)
Prolonged bleeding when cut (Poor clotting)
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179
+2.3 times
4%
1.74% (1,259 cases)
Slow, heavy digestion
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2364
+2.3 times
52%
22.89% (21,898 cases)
Soda / corn syrup
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1088
+2.0 times
24%
12.21% (5,096 cases)
Refined flours
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2210
+1.9 times
49%
25.79% (10,936 cases)
Fast food 2+ times / week
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1474
+1.9 times
32%
16.96% (6,974 cases)
Rarely cook
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1319
+1.9 times
29%
15.42% (6,054 cases)
80
+1.8 times
2%
1.11% (425 cases)
69
+1.8 times
2%
1.11% (429 cases)
Painful menstruation & menstrual cramps
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1737
+1.8 times
38%
21.59% (13,471 cases)
Impacted Fecal Matter
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257
+1.7 times
6%
3.44% (1,293 cases)
Eating after midnight
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712
+1.7 times
16%
9.2% (3,846 cases)
Fatty fried food
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1998
+1.7 times
44%
25.49% (11,744 cases)
Don't know how to cook
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449
+1.7 times
10%
5.8% (2,322 cases)
Refined sugar
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2532
+1.7 times
56%
32.5% (13,447 cases)
Few leafy greens
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2776
+1.7 times
61%
35.51% (14,637 cases)
Burgers/Hot Dogs
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1649
+1.7 times
36%
20.98% (8,841 cases)
Artificial sweeteners
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1312
+1.7 times
29%
17.04% (8,589 cases)
Guarding area of pain
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163
+1.7 times
4%
2.38% (886 cases)
1387
+1.6 times
30%
18.5% (7,492 cases)
Abdominal surgery
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190
+1.6 times
4%
2.47% (1,336 cases)
Solid foods aggravate abdominal pain
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276
+1.6 times
6%
3.75% (1,417 cases)
71
+1.6 times
2%
1.25% (452 cases)
Diabetes (Adult Onset Type II)
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275
+1.6 times
6%
3.79% (1,568 cases)
Exercising as punishment
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340
+1.6 times
7%
4.43% (2,175 cases)
Don't enjoy cooking
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1105
+1.6 times
24%
15.42% (6,389 cases)
Irregular/small appetite
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1678
+1.6 times
37%
23.81% (20,509 cases)
Pancreatitis
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80
+1.5 times
2%
1.3% (498 cases)
Exercise aggravates symptoms
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786
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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124
+1.5 times
3%
1.96% (739 cases)
Restricting Food Intake
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1962
+1.5 times
43%
28.12% (15,613 cases)
Eat out on work days
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1209
+1.5 times
27%
17.88% (6,529 cases)
Bloody stools
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169
+1.5 times
4%
2.66% (1,021 cases)
Restricting Water Intake
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126
+1.5 times
3%
2.02% (650 cases)
Difficulty eliminating
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1265
+1.5 times
28%
18.88% (7,017 cases)
Fatty Liver
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455
+1.5 times
10%
6.76% (2,700 cases)
Recurrent Vomiting
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118
+1.5 times
3%
2.03% (817 cases)
Food is a necessary distraction
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935
+1.5 times
21%
14.21% (5,753 cases)
Sandwiches
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2199
+1.5 times
48%
32.78% (13,526 cases)
High Triglycerides
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581
+1.5 times
13%
8.88% (3,447 cases)
Tooth ache
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517
+1.5 times
11%
7.57% (2,997 cases)
Dilated Pupil
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87
+1.4 times
2%
1.38% (518 cases)
Limited sense of taste
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449
+1.4 times
10%
6.93% (2,674 cases)
Skip meals more than 2x/week
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2374
+1.4 times
52%
36.1% (15,623 cases)
Yellow bump on eye
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74
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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270
+1.4 times
6%
4.17% (1,644 cases)
Hyperacidity
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712
+1.4 times
16%
11.19% (4,450 cases)
76
+1.4 times
2%
1.4% (451 cases)
Canned/frozen food
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1965
+1.4 times
43%
30.1% (13,186 cases)
Use laxatives frequently
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392
+1.4 times
9%
6.3% (2,294 cases)
Unemployed / underemployed
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1072
+1.4 times
24%
16.88% (7,576 cases)
176
+1.4 times
4%
2.82% (1,149 cases)
Slow and steady activity
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1802
+1.4 times
40%
28.24% (21,744 cases)
Pain sudden onset
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640
+1.4 times
14%
9.9% (3,992 cases)
Lack of Freedom / Independence
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1161
+1.4 times
26%
18.42% (7,548 cases)
Sticky saliva
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417
+1.4 times
9%
6.38% (2,391 cases)
Immobilized Due to Injury
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498
+1.4 times
11%
7.8% (3,400 cases)
Gall Bladder Removed
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481
+1.4 times
11%
7.83% (3,116 cases)
Short bursts of energy
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2668
+1.4 times
59%
42.15% (34,156 cases)
Restaurants 3+ times / week
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1075
+1.4 times
24%
17.15% (6,106 cases)
Lack of exercise
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3544
+1.4 times
78%
55.76% (24,585 cases)
Financially unstable
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1949
+1.4 times
43%
30.79% (13,604 cases)
Irregular sleep schedule
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2717
+1.4 times
60%
43.08% (18,870 cases)
Shortness of Breath
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1055
+1.4 times
23%
16.54% (6,434 cases)
Ulcerative Colitis
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86
+1.4 times
2%
1.44% (568 cases)
Pale menstrual blood
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86
+1.4 times
2%
1.44% (461 cases)
Rarely Thirsty
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1615
+1.4 times
36%
25.96% (20,226 cases)
Stocky, round, broad or large
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1582
+1.4 times
35%
25.26% (19,065 cases)
Insulin Resistance
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379
+1.4 times
8%
5.8% (2,202 cases)
Anal Spasm
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188
+1.4 times
4%
2.91% (1,145 cases)
Poor, spends frivolously
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1837
+1.4 times
40%
29.13% (21,285 cases)
Straining to eliminate
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1466
+1.4 times
32%
23.34% (8,787 cases)
2340
+1.4 times
51%
37.22% (15,366 cases)
Sour Taste in Mouth
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448
+1.4 times
10%
7.33% (2,940 cases)
Gain weight easily
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2719
+1.4 times
60%
43.99% (35,031 cases)
Stomach Ulcer
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205
+1.4 times
5%
3.67% (1,449 cases)
Dark Yellow Urine
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1647
+1.4 times
36%
26.48% (10,665 cases)
Intestinal colic / spasm / cramping
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827
+1.4 times
18%
13.28% (5,234 cases)
Tobacco Cigarette Smoker (Current)
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590
+1.4 times
13%
9.61% (3,840 cases)
1843
+1.3 times
41%
30.39% (13,627 cases)
Long workday
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1789
+1.3 times
39%
28.99% (22,260 cases)
No time to cook
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969
+1.3 times
21%
15.63% (5,637 cases)
Blood or pus in mucus
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80
+1.3 times
2%
1.49% (462 cases)
Pain left upper abdomen
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484
+1.3 times
11%
8.2% (3,172 cases)
Sore eye muscles
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350
+1.3 times
8%
5.97% (2,328 cases)
Burping relieves stomach pain
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493
+1.3 times
11%
8.22% (3,413 cases)
Gas, irregular digestion
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3541
+1.3 times
78%
58.32% (47,247 cases)
Dull ache in abdomen
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771
+1.3 times
17%
12.73% (5,023 cases)
Unsupportive environment
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620
+1.3 times
14%
10.49% (3,565 cases)
Feel stuck
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1812
+1.3 times
40%
29.98% (12,640 cases)
Blood thick / Congested lymph
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198
+1.3 times
4%
3% (1,069 cases)
Non-healing sore / ulcer
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127
+1.3 times
3%
2.25% (816 cases)
Overwhelmed by responsibilities
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2522
+1.3 times
55%
41.32% (19,304 cases)
1170
+1.3 times
26%
19.55% (8,001 cases)
369
+1.3 times
8%
6.02% (2,415 cases)
Less than 1 elimination a day
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1559
+1.3 times
34%
25.67% (9,417 cases)
Gastrointestinal Bleeding
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84
+1.3 times
2%
1.51% (555 cases)
Painful rash
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84
+1.3 times
2%
1.51% (516 cases)
Foul taste on tongue
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607
+1.3 times
13%
9.82% (3,794 cases)
Indiscriminate eating
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577
+1.3 times
13%
9.83% (3,113 cases)
Constipation
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1883
+1.3 times
41%
31.02% (11,486 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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