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LOW FIBER DIET

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'Low fiber diet'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ

ARE YOU NEW TO AYURVEDA? GET THE BASICS

DIET FOR IMBALANCES RELATED TO 'LOW FIBER DIET'

Augment your diet with these specially chosen ingredients below which may be useful for 'Low fiber diet'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

LOW FIBER DIET IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

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AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Low fiber diet' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Low fiber diet'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA MODERATE THESE KAPHA FOODS IF LOW FIBER DIET IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Low fiber diet'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ

Biocharacteristics of 4,548 People Reporting Low fiber diet

On average the biocharacteristics of people reporting Low fiber diet were less aggravated than 51% of other symptoms. From the 4,548 people who reported Low fiber diet average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Heavy
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81.3% avg client level
29.2% (1,327) of cases
9,738 have Heavy constitution
Causes Kapha
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71.9% avg client level
34.0% (1,546) of cases
12,745 have Kapha constitution
Oily
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70.5% avg client level
24.7% (1,122) of cases
9,587 have Oily constitution
Astringent
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70.2% avg client level
21.0% (955) of cases
8,068 have Astringent constitution
Sweet
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69.5% avg client level
28.1% (1,276) of cases
9,650 have Sweet constitution
Gooey
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67.0% avg client level
20.3% (921) of cases
7,069 have Gooey constitution
Salty
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62.6% avg client level
26.7% (1,214) of cases
7,179 have Salty constitution
Cold
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59.5% avg client level
23.3% (1,059) of cases
8,107 have Cold constitution
Difficult
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55.6% avg client level
31.4% (1,426) of cases
8,532 have Difficult constitution
Toxic
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53.6% avg client level
28.1% (1,276) of cases
7,099 have Toxic constitution
Dry
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51.6% avg client level
22.1% (1,007) of cases
9,009 have Dry constitution
Light
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37.8% avg client level
19.6% (890) of cases
9,391 have Light constitution
Sour
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33.0% avg client level
18.6% (845) of cases
7,528 have Sour constitution
Vata
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31.6% avg client level
29.1% (1,322) of cases
11,554 have Vata constitution
Bitter
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30.9% avg client level
18.4% (837) of cases
8,626 have Bitter constitution
Hot
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22.1% avg client level
18.1% (823) of cases
7,949 have Hot constitution
Pungent
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21.8% avg client level
14.7% (669) of cases
6,802 have Pungent constitution
Pitta
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11.9% avg client level
23.9% (1,086) of cases
10,540 have Pitta constitution

Risk Factors of Low fiber diet

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Low fiber diet. Overall, 10.73% of people surveyed reported Low fiber diet.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 10.73%

Review These Common Risk Factors

Feel underweight (2358)
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335 cases with both
14.2% of cases
30% more often
Feel overweight (25362)
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3308 cases with both
13% of cases
20% more often
Hyperactive, quick (19615)
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1213 cases with both
6.2% of cases
40% less often
Fatigue / tired (16721)
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2395 cases with both
14.3% of cases
30% more often
Male (1336)
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181 cases with both
13.5% of cases
30% more often
Female (26227)
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2999 cases with both
11.4% of cases
10% more often
Show All
Poor diet (11384)
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2600 cases with both
22.8% of cases
110% more often
Rarely cook (6054)
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1319 cases with both
21.8% of cases
100% more often
Semen discharge in urine (130)
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28
Small number of cases
cases with both
21.5% of cases
100% more often
Soda / corn syrup (5096)
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1088 cases with both
21.4% of cases
100% more often
Fast food 2+ times / week (6974)
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1474 cases with both
21.1% of cases
100% more often
Short Bowel Syndrome (201)
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42
Small number of cases
cases with both
20.9% of cases
90% more often
Refined flours (10936)
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2210 cases with both
20.2% of cases
90% more often
Intestinal Obstruction (352)
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70 cases with both
19.9% of cases
90% more often
Impacted Fecal Matter (1293)
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257 cases with both
19.9% of cases
90% more often
Solid foods aggravate abdominal pain (1417)
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276 cases with both
19.5% of cases
80% more often
Epilepsy (190)
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37
Small number of cases
cases with both
19.5% of cases
80% more often
Restricting Water Intake (650)
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126 cases with both
19.4% of cases
80% more often
Tuberculosis/TB (135)
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26
Small number of cases
cases with both
19.3% of cases
80% more often
Don't know how to cook (2322)
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449 cases with both
19.3% of cases
80% more often
Few leafy greens (14637)
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2776 cases with both
19% of cases
80% more often
Fistula (425)
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80 cases with both
18.8% of cases
80% more often
Refined sugar (13447)
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2532 cases with both
18.8% of cases
80% more often
Burgers/Hot Dogs (8841)
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1649 cases with both
18.7% of cases
70% more often
Pale menstrual blood (461)
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86 cases with both
18.7% of cases
70% more often
Dull / Gray Skin (1056)
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195 cases with both
18.5% of cases
70% more often
Vengeful / spiteful (383)
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71 cases with both
18.5% of cases
70% more often
Blood thick / Congested lymph (1069)
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198 cases with both
18.5% of cases
70% more often
Eat out on work days (6529)
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1209 cases with both
18.5% of cases
70% more often
Emphysema (124)
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23
Small number of cases
cases with both
18.5% of cases
70% more often
Candy (7492)
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1387 cases with both
18.5% of cases
70% more often
Eating after midnight (3846)
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712 cases with both
18.5% of cases
70% more often
Indiscriminate eating (3113)
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577 cases with both
18.5% of cases
70% more often
Gray Stool (528)
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97 cases with both
18.4% of cases
70% more often
Guarding area of pain (886)
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163 cases with both
18.4% of cases
70% more often
Intestinal Perforation (142)
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26
Small number of cases
cases with both
18.3% of cases
70% more often
High Blood Sugar (1860)
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339 cases with both
18.2% of cases
70% more often
Difficulty eliminating (7017)
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1265 cases with both
18% of cases
70% more often
Weakness / Debility (3964)
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702 cases with both
17.7% of cases
60% more often
Colon Cancer (119)
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21
Small number of cases
cases with both
17.6% of cases
60% more often
Restaurants 3+ times / week (6106)
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1075 cases with both
17.6% of cases
60% more often
Diabetes (Adult Onset Type II) (1568)
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275 cases with both
17.5% of cases
60% more often
Atherosclerosis (189)
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33
Small number of cases
cases with both
17.5% of cases
60% more often
Sticky saliva (2391)
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417 cases with both
17.4% of cases
60% more often
Unsupportive environment (3565)
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620 cases with both
17.4% of cases
60% more often
Many bubbles after urinating (1033)
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180 cases with both
17.4% of cases
60% more often
Fever (Current) (294)
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51 cases with both
17.3% of cases
60% more often
Blood or pus in mucus (462)
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80 cases with both
17.3% of cases
60% more often
Skin growths - other (619)
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107 cases with both
17.3% of cases
60% more often
Tooth ache (2997)
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517 cases with both
17.3% of cases
60% more often
Don't enjoy cooking (6389)
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1105 cases with both
17.3% of cases
60% more often
House dark (3837)
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662 cases with both
17.3% of cases
60% more often
Distress when sweets unavailable (4006)
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695 cases with both
17.3% of cases
60% more often
Insulin Resistance (2202)
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379 cases with both
17.2% of cases
60% more often
Sleep Apnea (2359)
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405 cases with both
17.2% of cases
60% more often
No time to cook (5637)
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969 cases with both
17.2% of cases
60% more often
Abdominal pain continuous (1145)
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196 cases with both
17.1% of cases
60% more often
Boils (1160)
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198 cases with both
17.1% of cases
60% more often
Scabies (211)
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36
Small number of cases
cases with both
17.1% of cases
60% more often
Pain in testicles (251)
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43
Small number of cases
cases with both
17.1% of cases
60% more often
Use laxatives frequently (2294)
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392 cases with both
17.1% of cases
60% more often
Can't afford to buy food (1909)
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327 cases with both
17.1% of cases
60% more often
Fatty fried food (11744)
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1998 cases with both
17% of cases
60% more often
Gout (451)
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76 cases with both
16.9% of cases
60% more often
High Triglycerides (3447)
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581 cases with both
16.9% of cases
60% more often
Nipple Fissures / Candida / Skin Problems (827)
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140 cases with both
16.9% of cases
60% more often
Prolapsed colon (272)
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46
Small number of cases
cases with both
16.9% of cases
60% more often
Chronic Kidney Disease / Renal Disease (242)
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41
Small number of cases
cases with both
16.9% of cases
60% more often
Fatty Liver (2700)
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455 cases with both
16.9% of cases
60% more often
Yellow eyes / sclera (552)
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93 cases with both
16.8% of cases
60% more often
Dilated Pupil (518)
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87 cases with both
16.8% of cases
60% more often
Tongue frothy on edges (739)
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124 cases with both
16.8% of cases
60% more often
Poor discernment of temperature (1393)
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234 cases with both
16.8% of cases
60% more often
Limited sense of taste (2674)
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449 cases with both
16.8% of cases
60% more often
Swollen lymph nodes - arm pits (2014)
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339 cases with both
16.8% of cases
60% more often
Straining to eliminate (8787)
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1466 cases with both
16.7% of cases
60% more often
Carbuncle (209)
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35
Small number of cases
cases with both
16.7% of cases
60% more often
Rebel against food limitations (3798)
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634 cases with both
16.7% of cases
60% more often
Less than 1 elimination a day (9417)
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1559 cases with both
16.6% of cases
50% more often
Bloody stools (1021)
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169 cases with both
16.6% of cases
50% more often
Cardiac Insufficiency (139)
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23
Small number of cases
cases with both
16.5% of cases
50% more often
Brown sclera (white part of eyes) (176)
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29
Small number of cases
cases with both
16.5% of cases
50% more often
Stroke (from clot) (139)
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23
Small number of cases
cases with both
16.5% of cases
50% more often
At odds with local community (1665)
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275 cases with both
16.5% of cases
50% more often
Shortness of Breath (6434)
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1055 cases with both
16.4% of cases
50% more often
Constipation (11486)
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1883 cases with both
16.4% of cases
50% more often
Tooth Infection (1644)
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270 cases with both
16.4% of cases
50% more often
Laryngitis (906)
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149 cases with both
16.4% of cases
50% more often
Skin problems on ears (1503)
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246 cases with both
16.4% of cases
50% more often
Flabby muscles / Poor tone (10049)
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1651 cases with both
16.4% of cases
50% more often
Swollen joints (2624)
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430 cases with both
16.4% of cases
50% more often
Irregularly shaped nails (3138)
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516 cases with both
16.4% of cases
50% more often
Eat when abdomen painful (2767)
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453 cases with both
16.4% of cases
50% more often
Anal Spasm (1145)
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188 cases with both
16.4% of cases
50% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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687 cases with both
16.4% of cases
50% more often
Burning / painful urination (1010)
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165 cases with both
16.3% of cases
50% more often
Pancreatic Insufficiency (545)
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89 cases with both
16.3% of cases
50% more often
Pain relieved by cold (374)
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61 cases with both
16.3% of cases
50% more often
Sandwiches (13526)
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2199 cases with both
16.3% of cases
50% more often
Painful rash (516)
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84 cases with both
16.3% of cases
50% more often
Dysentery (203)
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33
Small number of cases
cases with both
16.3% of cases
50% more often

Complications of Those Reporting Low fiber diet

People who report Low fiber diet were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Poor diet
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2600 cases with both
+2.3 times more likely
57% of cases
24.63% (11,384 cases)
Prolonged bleeding when cut (Poor clotting)
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179 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Low fiber diet and Slow, heavy digestion.
2364 cases with both
+2.3 times more likely
52% of cases
22.89% (21,898 cases)
Soda / corn syrup
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1088 cases with both
+2.0 times more likely
24% of cases
12.21% (5,096 cases)
Refined flours
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2210 cases with both
+1.9 times more likely
49% of cases
25.79% (10,936 cases)
Fast food 2+ times / week
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1474 cases with both
+1.9 times more likely
32% of cases
16.96% (6,974 cases)
Rarely cook
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1319 cases with both
+1.9 times more likely
29% of cases
15.42% (6,054 cases)
Fistula
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80 cases with both
+1.8 times more likely
2% of cases
1.11% (425 cases)
Purpura
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69 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Painful menstruation & menstrual cramps
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1737 cases with both
+1.8 times more likely
38% of cases
21.59% (13,471 cases)
Impacted Fecal Matter
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257 cases with both
+1.7 times more likely
6% of cases
3.44% (1,293 cases)
Show All
Eating after midnight
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712 cases with both
+1.7 times more likely
16% of cases
9.2% (3,846 cases)
Fatty fried food
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1998 cases with both
+1.7 times more likely
44% of cases
25.49% (11,744 cases)
Don't know how to cook
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449 cases with both
+1.7 times more likely
10% of cases
5.8% (2,322 cases)
Refined sugar
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2532 cases with both
+1.7 times more likely
56% of cases
32.5% (13,447 cases)
Few leafy greens
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2776 cases with both
+1.7 times more likely
61% of cases
35.51% (14,637 cases)
Burgers/Hot Dogs
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1649 cases with both
+1.7 times more likely
36% of cases
20.98% (8,841 cases)
Artificial sweeteners
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1312 cases with both
+1.7 times more likely
29% of cases
17.04% (8,589 cases)
Guarding area of pain
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163 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Candy
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1387 cases with both
+1.6 times more likely
30% of cases
18.5% (7,492 cases)
Abdominal surgery
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190 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Solid foods aggravate abdominal pain
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276 cases with both
+1.6 times more likely
6% of cases
3.75% (1,417 cases)
Seizures
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71 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Diabetes (Adult Onset Type II)
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275 cases with both
+1.6 times more likely
6% of cases
3.79% (1,568 cases)
Exercising as punishment
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340 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Don't enjoy cooking
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1105 cases with both
+1.6 times more likely
24% of cases
15.42% (6,389 cases)
Irregular/small appetite
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1678 cases with both
+1.6 times more likely
37% of cases
23.81% (20,509 cases)
Pancreatitis
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80 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Exercise aggravates symptoms
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786 cases with both
+1.5 times more likely
17% of cases
11.1% (5,106 cases)
Tongue frothy on edges
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124 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Restricting Food Intake
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1962 cases with both
+1.5 times more likely
43% of cases
28.12% (15,613 cases)
Eat out on work days
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1209 cases with both
+1.5 times more likely
27% of cases
17.88% (6,529 cases)
Bloody stools
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169 cases with both
+1.5 times more likely
4% of cases
2.66% (1,021 cases)
Restricting Water Intake
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126 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Difficulty eliminating
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1265 cases with both
+1.5 times more likely
28% of cases
18.88% (7,017 cases)
Fatty Liver
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455 cases with both
+1.5 times more likely
10% of cases
6.76% (2,700 cases)
Recurrent Vomiting
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118 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Food is a necessary distraction
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935 cases with both
+1.5 times more likely
21% of cases
14.21% (5,753 cases)
Sandwiches
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2199 cases with both
+1.5 times more likely
48% of cases
32.78% (13,526 cases)
High Triglycerides
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581 cases with both
+1.5 times more likely
13% of cases
8.88% (3,447 cases)
Tooth ache
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517 cases with both
+1.5 times more likely
11% of cases
7.57% (2,997 cases)
Dilated Pupil
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87 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Limited sense of taste
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449 cases with both
+1.4 times more likely
10% of cases
6.93% (2,674 cases)
Skip meals more than 2x/week
Please login or create a free account to see research statistics filtered on Low fiber diet and Skip meals more than 2x/week.
2374 cases with both
+1.4 times more likely
52% of cases
36.1% (15,623 cases)
Yellow bump on eye
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74 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Tooth Infection
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270 cases with both
+1.4 times more likely
6% of cases
4.17% (1,644 cases)
Hyperacidity
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712 cases with both
+1.4 times more likely
16% of cases
11.19% (4,450 cases)
Gout
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76 cases with both
+1.4 times more likely
2% of cases
1.4% (451 cases)
Canned/frozen food
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1965 cases with both
+1.4 times more likely
43% of cases
30.1% (13,186 cases)
Use laxatives frequently
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392 cases with both
+1.4 times more likely
9% of cases
6.3% (2,294 cases)
Unemployed / underemployed
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1072 cases with both
+1.4 times more likely
24% of cases
16.88% (7,576 cases)
Vomiting
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176 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Slow and steady activity
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1802 cases with both
+1.4 times more likely
40% of cases
28.24% (21,744 cases)
Pain sudden onset
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640 cases with both
+1.4 times more likely
14% of cases
9.9% (3,992 cases)
Lack of Freedom / Independence
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1161 cases with both
+1.4 times more likely
26% of cases
18.42% (7,548 cases)
Sticky saliva
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417 cases with both
+1.4 times more likely
9% of cases
6.38% (2,391 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Low fiber diet and Unable to exercise due to Injury, disease, breathlessness, etc.
498 cases with both
+1.4 times more likely
11% of cases
7.8% (3,400 cases)
Gallbladder Removed
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481 cases with both
+1.4 times more likely
11% of cases
7.83% (3,116 cases)
Short bursts of energy
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2668 cases with both
+1.4 times more likely
59% of cases
42.15% (34,156 cases)
Restaurants 3+ times / week
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1075 cases with both
+1.4 times more likely
24% of cases
17.15% (6,106 cases)
Lack of exercise
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3544 cases with both
+1.4 times more likely
78% of cases
55.76% (24,585 cases)
Financially unstable
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1949 cases with both
+1.4 times more likely
43% of cases
30.79% (13,604 cases)
Irregular sleep schedule
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2717 cases with both
+1.4 times more likely
60% of cases
43.08% (18,870 cases)
Shortness of Breath
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1055 cases with both
+1.4 times more likely
23% of cases
16.54% (6,434 cases)
Ulcerative Colitis
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86 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)
Pale menstrual blood
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86 cases with both
+1.4 times more likely
2% of cases
1.44% (461 cases)
Rarely Thirsty
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1615 cases with both
+1.4 times more likely
36% of cases
25.96% (20,226 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Low fiber diet and Stocky, round, broad or large.
1582 cases with both
+1.4 times more likely
35% of cases
25.26% (19,065 cases)
Insulin Resistance
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379 cases with both
+1.4 times more likely
8% of cases
5.8% (2,202 cases)
Anal Spasm
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188 cases with both
+1.4 times more likely
4% of cases
2.91% (1,145 cases)
Poor, spends frivolously
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1837 cases with both
+1.4 times more likely
40% of cases
29.13% (21,285 cases)
Straining to eliminate
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1466 cases with both
+1.4 times more likely
32% of cases
23.34% (8,787 cases)
Pizza
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2340 cases with both
+1.4 times more likely
51% of cases
37.22% (15,366 cases)
Sour Taste in Mouth
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448 cases with both
+1.4 times more likely
10% of cases
7.33% (2,940 cases)
Gain weight easily
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2719 cases with both
+1.4 times more likely
60% of cases
43.99% (35,031 cases)
Stomach Ulcer
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205 cases with both
+1.4 times more likely
5% of cases
3.67% (1,449 cases)
Dark Yellow Urine
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1647 cases with both
+1.4 times more likely
36% of cases
26.48% (10,665 cases)
Intestinal colic / spasm / cramping
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827 cases with both
+1.4 times more likely
18% of cases
13.28% (5,234 cases)
Tobacco Cigarette Smoker (Current)
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590 cases with both
+1.4 times more likely
13% of cases
9.61% (3,840 cases)
Insomnia
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1843 cases with both
+1.3 times more likely
41% of cases
30.39% (13,627 cases)
Long workday
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1789 cases with both
+1.3 times more likely
39% of cases
28.99% (22,260 cases)
No time to cook
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969 cases with both
+1.3 times more likely
21% of cases
15.63% (5,637 cases)
Blood or pus in mucus
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80 cases with both
+1.3 times more likely
2% of cases
1.49% (462 cases)
Pain left upper abdomen
Please login or create a free account to see research statistics filtered on Low fiber diet and Pain left upper abdomen.
484 cases with both
+1.3 times more likely
11% of cases
8.2% (3,172 cases)
Sore eye muscles
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350 cases with both
+1.3 times more likely
8% of cases
5.97% (2,328 cases)
Burping relieves stomach pain
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493 cases with both
+1.3 times more likely
11% of cases
8.22% (3,413 cases)
Gas, irregular digestion
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3541 cases with both
+1.3 times more likely
78% of cases
58.32% (47,247 cases)
Dull ache in abdomen
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771 cases with both
+1.3 times more likely
17% of cases
12.73% (5,023 cases)
Unsupportive environment
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620 cases with both
+1.3 times more likely
14% of cases
10.49% (3,565 cases)
Feel stuck
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1812 cases with both
+1.3 times more likely
40% of cases
29.98% (12,640 cases)
Blood thick / Congested lymph
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198 cases with both
+1.3 times more likely
4% of cases
3% (1,069 cases)
Non-healing sore / ulcer
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127 cases with both
+1.3 times more likely
3% of cases
2.25% (816 cases)
Overwhelmed by responsibilities
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2522 cases with both
+1.3 times more likely
55% of cases
41.32% (19,304 cases)
Burritos
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1170 cases with both
+1.3 times more likely
26% of cases
19.55% (8,001 cases)
Anal Fissures
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369 cases with both
+1.3 times more likely
8% of cases
6.02% (2,415 cases)
Less than 1 elimination a day
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1559 cases with both
+1.3 times more likely
34% of cases
25.67% (9,417 cases)
Gastrointestinal Bleeding
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84 cases with both
+1.3 times more likely
2% of cases
1.51% (555 cases)
Painful rash
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84 cases with both
+1.3 times more likely
2% of cases
1.51% (516 cases)
Foul taste on tongue
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607 cases with both
+1.3 times more likely
13% of cases
9.82% (3,794 cases)
Indiscriminate eating
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577 cases with both
+1.3 times more likely
13% of cases
9.83% (3,113 cases)
Constipation
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1883 cases with both
+1.3 times more likely
41% of cases
31.02% (11,486 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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