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AYURVEDIC HEALTH REMEDIES
LOW FIBER DIET
Table of ContentsAre you prone to a problem with 'Low fiber diet'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'LOW FIBER DIET'
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| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
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| KAPHA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
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Are you prone to a problem with 'Low fiber diet'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:
Biocharacteristics of 4,548 People Reporting Low fiber diet
On average the biocharacteristics of people reporting Low fiber diet were less aggravated than 51% of other symptoms. From the 4,548 people who reported Low fiber diet in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Heavy
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81.3%
29.2% (1,327)
9,738 have Heavy constitution
Causes Kapha
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71.9%
34.0% (1,546)
12,745 have Kapha constitution
Oily
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70.5%
24.7% (1,122)
9,587 have Oily constitution
Astringent
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70.2%
21.0% (955)
8,068 have Astringent constitution
Sweet
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69.5%
28.1% (1,276)
9,650 have Sweet constitution
Gooey
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67.0%
20.3% (921)
7,069 have Gooey constitution
Salty
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62.6%
26.7% (1,214)
7,179 have Salty constitution
Cold
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59.5%
23.3% (1,059)
8,107 have Cold constitution
Difficult
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55.6%
31.4% (1,426)
8,532 have Difficult constitution
Toxic
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53.6%
28.1% (1,276)
7,099 have Toxic constitution
Dry
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51.6%
22.1% (1,007)
9,009 have Dry constitution
Light
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37.8%
19.6% (890)
9,391 have Light constitution
Sour
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33.0%
18.6% (845)
7,528 have Sour constitution
Vata
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31.6%
29.1% (1,322)
11,554 have Vata constitution
Bitter
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30.9%
18.4% (837)
8,626 have Bitter constitution
Hot
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22.1%
18.1% (823)
7,949 have Hot constitution
Risk Factors of Low fiber diet
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Low fiber diet.
Overall, 10.73% of people surveyed in this research study reported Low fiber diet.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 10.73%
Review These Common Risk Factors
Feel underweight (2358)
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335
14.2%
30% more often
Feel overweight (25362)
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3308
13%
20% more often
Hyperactive, quick (19615)
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1213
6.2%
40% less often
Fatigue / tired (16721)
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2395
14.3%
30% more often
Male (1336)
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181
13.5%
30% more often
Female (26227)
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2999
11.4%
10% more often
Poor diet (11384)
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2600
22.8%
110% more often
Rarely cook (6054)
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1319
21.8%
100% more often
Semen discharge in urine (130)
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28
Small number of cases
21.5%
100% more often
Soda / corn syrup (5096)
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1088
21.4%
100% more often
Fast food 2+ times / week (6974)
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1474
21.1%
100% more often
Short Bowel Syndrome (201)
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42
Small number of cases
20.9%
90% more often
Refined flours (10936)
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2210
20.2%
90% more often
Intestinal Obstruction (352)
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70
19.9%
90% more often
Impacted Fecal Matter (1293)
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257
19.9%
90% more often
Solid foods aggravate abdominal pain (1417)
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276
19.5%
80% more often
Epilepsy (190)
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37
Small number of cases
19.5%
80% more often
Restricting Water Intake (650)
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126
19.4%
80% more often
Tuberculosis/TB (135)
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26
Small number of cases
19.3%
80% more often
Don't know how to cook (2322)
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449
19.3%
80% more often
Few leafy greens (14637)
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2776
19%
80% more often
Fistula (425)
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80
18.8%
80% more often
Refined sugar (13447)
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2532
18.8%
80% more often
Burgers/Hot Dogs (8841)
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1649
18.7%
70% more often
Pale menstrual blood (461)
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86
18.7%
70% more often
Gray skin/lacking lustre (1056)
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195
18.5%
70% more often
Vengeful / spiteful (383)
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71
18.5%
70% more often
Blood thick / Congested lymph (1069)
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198
18.5%
70% more often
Eat out on work days (6529)
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1209
18.5%
70% more often
Emphysema (124)
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23
Small number of cases
18.5%
70% more often
Candy (7492)
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1387
18.5%
70% more often
Eating after midnight (3846)
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712
18.5%
70% more often
Indiscriminate eating (3113)
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577
18.5%
70% more often
Gray Stool (528)
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97
18.4%
70% more often
Guarding area of pain (886)
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163
18.4%
70% more often
Intestinal Perforation (142)
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26
Small number of cases
18.3%
70% more often
High Blood Sugar (1860)
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339
18.2%
70% more often
Difficulty eliminating (7017)
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1265
18%
70% more often
Weakness / Debility (3964)
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702
17.7%
60% more often
Colon Cancer (119)
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21
Small number of cases
17.6%
60% more often
Restaurants 3+ times / week (6106)
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1075
17.6%
60% more often
Diabetes (Adult Onset Type II) (1568)
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275
17.5%
60% more often
Atherosclerosis (189)
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33
Small number of cases
17.5%
60% more often
Sticky saliva (2391)
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417
17.4%
60% more often
Unsupportive environment (3565)
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620
17.4%
60% more often
Many bubbles after urinating (1033)
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180
17.4%
60% more often
Fever (Current) (294)
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51
17.3%
60% more often
Blood or pus in mucus (462)
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80
17.3%
60% more often
Skin growths - other (619)
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107
17.3%
60% more often
Tooth ache (2997)
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517
17.3%
60% more often
Don't enjoy cooking (6389)
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1105
17.3%
60% more often
House dark (3837)
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662
17.3%
60% more often
Distress when sweets unavailable (4006)
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695
17.3%
60% more often
Insulin Resistance (2202)
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379
17.2%
60% more often
Sleep Apnea (2359)
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405
17.2%
60% more often
No time to cook (5637)
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969
17.2%
60% more often
Abdominal pain continuous (1145)
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196
17.1%
60% more often
Boils (1160)
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198
17.1%
60% more often
Scabies (211)
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36
Small number of cases
17.1%
60% more often
Pain in testicles (251)
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43
Small number of cases
17.1%
60% more often
Use laxatives frequently (2294)
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392
17.1%
60% more often
Can't afford to buy food (1909)
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327
17.1%
60% more often
Fatty fried food (11744)
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1998
17%
60% more often
Gout (451)
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76
16.9%
60% more often
High Triglycerides (3447)
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581
16.9%
60% more often
Skin problems on nipples (827)
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140
16.9%
60% more often
Prolapsed colon (272)
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46
Small number of cases
16.9%
60% more often
Chronic Kidney Disease / Renal Disease (242)
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41
Small number of cases
16.9%
60% more often
Fatty Liver (2700)
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455
16.9%
60% more often
Yellow eyes / sclera (552)
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93
16.8%
60% more often
Dilated Pupil (518)
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87
16.8%
60% more often
Tongue frothy on edges (739)
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124
16.8%
60% more often
Poor discernment of temperature (1393)
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234
16.8%
60% more often
Limited sense of taste (2674)
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449
16.8%
60% more often
Swollen lymph nodes - arm pits (2014)
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339
16.8%
60% more often
Straining to eliminate (8787)
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1466
16.7%
60% more often
Carbuncle (209)
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35
Small number of cases
16.7%
60% more often
Rebel against food limitations (3798)
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634
16.7%
60% more often
Less than 1 elimination a day (9417)
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1559
16.6%
50% more often
Bloody stools (1021)
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169
16.6%
50% more often
Cardiac Insufficiency (139)
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23
Small number of cases
16.5%
50% more often
Brown sclera (white part of eyes) (176)
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29
Small number of cases
16.5%
50% more often
Stroke (from clot) (139)
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23
Small number of cases
16.5%
50% more often
At odds with local community (1665)
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275
16.5%
50% more often
Shortness of Breath (6434)
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1055
16.4%
50% more often
Constipation (11486)
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1883
16.4%
50% more often
Tooth Infection (1644)
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270
16.4%
50% more often
Laryngitis (906)
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149
16.4%
50% more often
Skin problems on ears (1503)
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246
16.4%
50% more often
Flabby muscles / Poor tone (10049)
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1651
16.4%
50% more often
Swollen joints (2624)
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430
16.4%
50% more often
Irregularly shaped nails (3138)
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516
16.4%
50% more often
Eat when abdomen painful (2767)
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453
16.4%
50% more often
Anal Spasm (1145)
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188
16.4%
50% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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687
16.4%
50% more often
Burning/painful urination (1010)
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165
16.3%
50% more often
Pancreatic Insufficiency (545)
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89
16.3%
50% more often
Pain relieved by cold (374)
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61
16.3%
50% more often
Sandwiches (13526)
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2199
16.3%
50% more often
Painful rash (516)
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84
16.3%
50% more often
Complications of Those Reporting Low fiber diet
In this research study, people who report Low fiber diet were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Poor diet
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2600
+2.3 times
57%
24.63% (11,384 cases)
Prolonged bleeding when cut (Poor clotting)
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179
+2.3 times
4%
1.74% (1,259 cases)
Slow, heavy digestion
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2364
+2.3 times
52%
22.89% (21,898 cases)
Soda / corn syrup
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1088
+2.0 times
24%
12.21% (5,096 cases)
Refined flours
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2210
+1.9 times
49%
25.79% (10,936 cases)
Fast food 2+ times / week
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1474
+1.9 times
32%
16.96% (6,974 cases)
Rarely cook
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1319
+1.9 times
29%
15.42% (6,054 cases)
Fistula
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80
+1.8 times
2%
1.11% (425 cases)
Purpura
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69
+1.8 times
2%
1.11% (429 cases)
Painful menstruation & menstrual cramps
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1737
+1.8 times
38%
21.59% (13,471 cases)
Impacted Fecal Matter
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257
+1.7 times
6%
3.44% (1,293 cases)
Eating after midnight
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712
+1.7 times
16%
9.2% (3,846 cases)
Fatty fried food
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1998
+1.7 times
44%
25.49% (11,744 cases)
Don't know how to cook
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449
+1.7 times
10%
5.8% (2,322 cases)
Refined sugar
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2532
+1.7 times
56%
32.5% (13,447 cases)
Few leafy greens
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2776
+1.7 times
61%
35.51% (14,637 cases)
Burgers/Hot Dogs
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1649
+1.7 times
36%
20.98% (8,841 cases)
Artificial sweeteners
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1312
+1.7 times
29%
17.04% (8,589 cases)
Guarding area of pain
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163
+1.7 times
4%
2.38% (886 cases)
Candy
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1387
+1.6 times
30%
18.5% (7,492 cases)
Abdominal surgery
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190
+1.6 times
4%
2.47% (1,336 cases)
Solid foods aggravate abdominal pain
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276
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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71
+1.6 times
2%
1.25% (452 cases)
Diabetes (Adult Onset Type II)
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275
+1.6 times
6%
3.79% (1,568 cases)
Exercising as punishment
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340
+1.6 times
7%
4.43% (2,175 cases)
Don't enjoy cooking
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1105
+1.6 times
24%
15.42% (6,389 cases)
Irregular/small appetite
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1678
+1.6 times
37%
23.81% (20,509 cases)
Pancreatitis
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80
+1.5 times
2%
1.3% (498 cases)
Exercise aggravates symptoms
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786
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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124
+1.5 times
3%
1.96% (739 cases)
Restricting Food Intake
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1962
+1.5 times
43%
28.12% (15,613 cases)
Eat out on work days
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1209
+1.5 times
27%
17.88% (6,529 cases)
Bloody stools
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169
+1.5 times
4%
2.66% (1,021 cases)
Restricting Water Intake
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126
+1.5 times
3%
2.02% (650 cases)
Difficulty eliminating
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1265
+1.5 times
28%
18.88% (7,017 cases)
Fatty Liver
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455
+1.5 times
10%
6.76% (2,700 cases)
Recurrent Vomiting
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118
+1.5 times
3%
2.03% (817 cases)
Food is a necessary distraction
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935
+1.5 times
21%
14.21% (5,753 cases)
Sandwiches
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2199
+1.5 times
48%
32.78% (13,526 cases)
High Triglycerides
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581
+1.5 times
13%
8.88% (3,447 cases)
Tooth ache
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517
+1.5 times
11%
7.57% (2,997 cases)
Dilated Pupil
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87
+1.4 times
2%
1.38% (518 cases)
Limited sense of taste
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449
+1.4 times
10%
6.93% (2,674 cases)
Skip meals more than 2x/week
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2374
+1.4 times
52%
36.1% (15,623 cases)
Yellow bump on eye
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74
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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270
+1.4 times
6%
4.17% (1,644 cases)
Hyperacidity
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712
+1.4 times
16%
11.19% (4,450 cases)
Gout
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76
+1.4 times
2%
1.4% (451 cases)
Canned/frozen food
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1965
+1.4 times
43%
30.1% (13,186 cases)
Use laxatives frequently
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392
+1.4 times
9%
6.3% (2,294 cases)
Unemployed / underemployed
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1072
+1.4 times
24%
16.88% (7,576 cases)
Vomiting
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176
+1.4 times
4%
2.82% (1,149 cases)
Slow and steady activity
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1802
+1.4 times
40%
28.24% (21,744 cases)
Pain sudden onset
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640
+1.4 times
14%
9.9% (3,992 cases)
Lack of Freedom / Independence
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1161
+1.4 times
26%
18.42% (7,548 cases)
Sticky saliva
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417
+1.4 times
9%
6.38% (2,391 cases)
Immobilized Due to Injury
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498
+1.4 times
11%
7.8% (3,400 cases)
Gallbladder Removed
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481
+1.4 times
11%
7.83% (3,116 cases)
Short bursts of energy
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2668
+1.4 times
59%
42.15% (34,156 cases)
Restaurants 3+ times / week
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1075
+1.4 times
24%
17.15% (6,106 cases)
Lack of exercise
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3544
+1.4 times
78%
55.76% (24,585 cases)
Financially unstable
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1949
+1.4 times
43%
30.79% (13,604 cases)
Irregular sleep schedule
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2717
+1.4 times
60%
43.08% (18,870 cases)
Shortness of Breath
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1055
+1.4 times
23%
16.54% (6,434 cases)
Ulcerative Colitis
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86
+1.4 times
2%
1.44% (568 cases)
Pale menstrual blood
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86
+1.4 times
2%
1.44% (461 cases)
Rarely Thirsty
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1615
+1.4 times
36%
25.96% (20,226 cases)
Stocky, round, broad or large
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1582
+1.4 times
35%
25.26% (19,065 cases)
Insulin Resistance
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379
+1.4 times
8%
5.8% (2,202 cases)
Anal Spasm
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188
+1.4 times
4%
2.91% (1,145 cases)
Poor, spends frivolously
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1837
+1.4 times
40%
29.13% (21,285 cases)
Straining to eliminate
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1466
+1.4 times
32%
23.34% (8,787 cases)
Pizza
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2340
+1.4 times
51%
37.22% (15,366 cases)
Sour Taste in Mouth
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448
+1.4 times
10%
7.33% (2,940 cases)
Gain weight easily
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2719
+1.4 times
60%
43.99% (35,031 cases)
Stomach Ulcer
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205
+1.4 times
5%
3.67% (1,449 cases)
Dark Yellow Urine
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1647
+1.4 times
36%
26.48% (10,665 cases)
Intestinal colic / spasm / cramping
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827
+1.4 times
18%
13.28% (5,234 cases)
Tobacco Cigarette Smoker (Current)
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590
+1.4 times
13%
9.61% (3,840 cases)
Insomnia
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1843
+1.3 times
41%
30.39% (13,627 cases)
Long workday
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1789
+1.3 times
39%
28.99% (22,260 cases)
No time to cook
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969
+1.3 times
21%
15.63% (5,637 cases)
Blood or pus in mucus
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80
+1.3 times
2%
1.49% (462 cases)
Pain left upper abdomen
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484
+1.3 times
11%
8.2% (3,172 cases)
Sore eye muscles
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350
+1.3 times
8%
5.97% (2,328 cases)
Burping relieves stomach pain
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493
+1.3 times
11%
8.22% (3,413 cases)
Gas, irregular digestion
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3541
+1.3 times
78%
58.32% (47,247 cases)
Dull ache in abdomen
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771
+1.3 times
17%
12.73% (5,023 cases)
Unsupportive environment
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620
+1.3 times
14%
10.49% (3,565 cases)
Feel stuck
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1812
+1.3 times
40%
29.98% (12,640 cases)
Blood thick / Congested lymph
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198
+1.3 times
4%
3% (1,069 cases)
Non-healing sore / ulcer
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127
+1.3 times
3%
2.25% (816 cases)
Overwhelmed by responsibilities
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2522
+1.3 times
55%
41.32% (19,304 cases)
Burritos
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1170
+1.3 times
26%
19.55% (8,001 cases)
Fissures
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369
+1.3 times
8%
6.02% (2,415 cases)
Less than 1 elimination a day
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1559
+1.3 times
34%
25.67% (9,417 cases)
Gastrointestinal Bleeding
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84
+1.3 times
2%
1.51% (555 cases)
Painful rash
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84
+1.3 times
2%
1.51% (516 cases)
Foul taste on tongue
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607
+1.3 times
13%
9.82% (3,794 cases)
Indiscriminate eating
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577
+1.3 times
13%
9.83% (3,113 cases)
Constipation
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1883
+1.3 times
41%
31.02% (11,486 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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