School of Ayurvedic Diet & Digestion
Become an Ayurveda Health Counselor: Watch the Course Intro
Recipes
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC HEALTH REMEDIES
LOW METABOLISMWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
86 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Low metabolism'?
Low metabolism is a Kapha condition often appearing with hypothyroid, anemia, and poor circulation. Exercise, spicy foods, and avoiding foods with gooey, oily, and sweet qualities often helps in this type.
WHAT HAS ALREADY HELPED YOU HEAL LOW METABOLISM?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'LOW METABOLISM'SpicesAjwain ,  How does Ajwain affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Allspice , How does Allspice affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Black Pepper , How does Black Pepper affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cayenne Pepper , How does Cayenne Pepper affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cilantro , How does Cilantro affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cinnamon , How does Cinnamon affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Ginger (Fresh) , How does Ginger (Fresh) affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Lime Zest , How does Lime Zest affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mustard Seed , How does Mustard Seed affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Scallions (Raw) , How does Scallions (Raw) affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Turmeric How does Turmeric affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. RootsCarrot , How does Carrot affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Daikon Radish How does Daikon Radish affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. GreensCelery Stalk , How does Celery Stalk affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Kale How does Kale affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. HERBS & PRODUCTS FOR 'LOW METABOLISM'WEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'LOW METABOLISM'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Low metabolism'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.V = VATA, P = PITTA, K = KAPHA 
To learn more about the symbols above, click on them. Are you prone to a problem with 'Low metabolism'?
Energy Vitality Strength: Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsHeart & Circulation: Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Blood Thinner , BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Blood Tonic , BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Cardiac Tonic CARDIAC-TONICStrengthens and tones the heart. Cardiac tonics are used to treat a wide range of heart issues.Reproductive Health: Promotes Virility PROMOTES-VIRILITYEncourages virility and potency.Weight Loss: Hypolipidemic , HYPOLIPIDEMICScrapes fats / cleanses blood vesselsLowers Blood Sugar , LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Raises Thyroid RAISES-THYROIDAn herb that increases thyroid function.ADDRESS ISSUES IN STAGE OF DISEASE 2LOW METABOLISM IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Low metabolism'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 11,201 People Reporting Low metabolismOn average the biocharacteristics of people reporting Low metabolism were less aggravated than 62% of other symptoms. From the 11,201 people who reported Low metabolism in this study, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCERisk Factors of Low metabolismPeople who reported the symptoms below were also more likely to report Low metabolism. Overall, 35.14% of 33,917 surveyed reported Low metabolism. SYMPTOM (Cases)Cases With BothCoincidence %Increase from 35.14%Complications of Those Reporting Low metabolism
People who report Low metabolism are more likely to report the following:
REPORTSINCREASE%NORMALLYWHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
|
On MeWe
On Pinterest
On Facebook
On Twitter
FIND OUT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!