WHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Low metabolism'?
Low metabolism is a Kapha condition often appearing with hypothyroid, anemia, and poor circulation. Exercise, spicy foods, and avoiding foods with gooey, oily, and sweet qualities often helps in this type.
STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the gunas, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. A several day cleanse may shorten the recovery time.
ARE YOU NEW TO AYURVEDA?Are you wondering what Ayurveda is and how to use it for 'Low metabolism' and health in general? LEARN MORE
FAVOR HERBS WITH THESE MEDICINAL PROPERTIESIngredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Low metabolism'. You must independently verify whether these medicinal properties address the root causes of your case of Low metabolism.
Energy Vitality Strength:
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs
Heart & Circulation:
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
CARDIAC-TONICStrengthens and tones the heart. Cardiac tonics are used to treat a wide range of heart issues.
PROMOTES-VIRILITYEncourages virility and potency.
HYPOLIPIDEMICScrapes fats / cleanses blood vessels
Lowers Blood Sugar,
LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.
RAISES-THYROIDAn herb that increases thyroid function.
DIET REMEDIES FOR 'LOW METABOLISM'
PRODUCTS REMEDIES FOR 'LOW METABOLISM'
LOOKING FOR WEIGHT LOSS RELATED PRODUCTS?See our herbs & products in these categories:
REMOVE THE CAUSES OF YOUR IMBALANCE
LOW METABOLISM USUALLY MEANS THESE
|GUNA||DO YOU HAVE THIS IMBALANCE?|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna
Status UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna
Status UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna
Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna
Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste
To learn more about the symbols above, click on them.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.