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AYURVEDIC HEALTH REMEDIES
LOW SELF ESTEEMWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
16 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Low self esteem'?
The emotion that spearates humans for all other animals is shame. Shame brings us the ability to be self-conscious. We experience shame as a raw psychological pain. Our knee-jerk reaction is to escape the experience of our own unworthiness as quickly as possible. However, spending time with this difficult emotion is the path to greater emotional resilience. Belly breathing often helps.
WHAT HAS ALREADY HELPED YOU HEAL LOW SELF ESTEEM?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'LOW SELF ESTEEM'Augment your diet with these specially chosen ingredients below which may be useful for 'Low self esteem'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.SpicesMint ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Scallions (Raw) How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. HERBS & PRODUCTS FOR 'LOW SELF ESTEEM'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. FIND IMBALANCES RELATED TO LOW SELF ESTEEMAre you prone to a problem with 'Low self esteem'?
ADDRESS ISSUES IN STAGE OF DISEASE 2LOW SELF ESTEEM IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. Biocharacteristics of the 11,266 People Reporting Low self esteemOn average the biocharacteristics of people reporting Low self esteem were more aggravated than 54% of other symptoms. From the 11,266 people who reported Low self esteem in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE84.4%
32.2% (3,630)
9,738 have Heavy constitution
69.5%
26.8% (3,019)
8,107 have Cold constitution
66.3%
23.2% (2,616)
7,069 have Gooey constitution
64.1%
25.2% (2,844)
8,626 have Bitter constitution
61.8%
36.0% (4,058)
12,745 have Kapha constitution
61.4%
25.0% (2,821)
7,528 have Sour constitution
58.3%
23.5% (2,643)
9,391 have Light constitution
53.2%
27.9% (3,138)
9,650 have Sweet constitution
50.8%
28.3% (3,187)
9,587 have Oily constitution
46.4%
29.4% (3,314)
7,179 have Salty constitution
41.7%
32.8% (3,699)
11,554 have Vata constitution
Astringent
 
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40.9%
19.7% (2,214)
8,068 have Astringent constitution
34.5%
25.2% (2,839)
9,009 have Dry constitution
34.5%
34.5% (3,885)
8,532 have Difficult constitution
30.5%
28.6% (3,222)
10,540 have Pitta constitution
25.8%
30.7% (3,458)
7,099 have Toxic constitution
21.5%
16.6% (1,875)
6,802 have Pungent constitution
Risk Factors of Low self esteem
People who reported the symptoms below were also more likely to report Low self esteem.
Overall, 30.57% of 33,891 surveyed in this research study reported Low self esteem.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 30.57% Not smart enough (1117)
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848
75.9%
+2.5 times
Burning sense of shame (3769)
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2833
75.2%
+2.5 times
539
73.8%
+2.4 times
Not attractive enough (1759)
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1218
69.2%
+2.3 times
Underconfident socially (1826)
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1226
67.1%
+2.2 times
Vengeful / spiteful (383)
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255
66.6%
+2.2 times
Disappointed by life (1418)
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932
65.7%
+2.1 times
Self Mutilation (1881)
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1226
65.2%
+2.1 times
146
64.9%
+2.1 times
Oppressed / disempowered (3669)
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2373
64.7%
+2.1 times
Self-loathing (6841)
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4427
64.7%
+2.1 times
Pretend Eating / Playing with Food (461)
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294
63.8%
+2.1 times
Regret / remorse (1237)
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783
63.3%
+2.1 times
708
63%
+2.1 times
871
63%
+2.1 times
Jealous / envious (1049)
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657
62.6%
+2.0 times
Unsupported (1057)
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644
60.9%
+2.0 times
Trauma-induced overeating (1603)
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969
60.4%
+2.0 times
Feel judged / criticized (8498)
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4983
58.6%
+1.9 times
1218
58.3%
+1.9 times
Feel rejected / unliked / unappreciated (11813)
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6877
58.2%
+1.9 times
Undervalued / unrespected (1456)
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844
58%
+1.9 times
Unheard / misunderstood (1519)
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880
57.9%
+1.9 times
Convulsions (156)
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90
57.7%
+1.9 times
Easily hurt (1849)
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1067
57.7%
+1.9 times
Depressed (11180)
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6347
56.8%
+1.9 times
Withdrawn Emotionally (7826)
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4441
56.7%
+1.9 times
Avoid social events due to appearance (7275)
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4087
56.2%
+1.8 times
Change Difficult (5579)
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3122
56%
+1.8 times
Difficulty expressing desires (9207)
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5128
55.7%
+1.8 times
Weakness / Debility (3964)
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2206
55.7%
+1.8 times
Panic about size, shape or weight (6563)
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3649
55.6%
+1.8 times
Body dysmorphia / Distorted self-image (5887)
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3270
55.5%
+1.8 times
Difficulty trusting others (1972)
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1086
55.1%
+1.8 times
Manic / giddy (2385)
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1309
54.9%
+1.8 times
Restricting Water Intake (650)
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356
54.8%
+1.8 times
Uncontrollable compulsion to eat (4198)
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2291
54.6%
+1.8 times
At odds with local community (1665)
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906
54.4%
+1.8 times
Unsupportive environment (3565)
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1941
54.4%
+1.8 times
Stole food or money to buy food (1041)
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565
54.3%
+1.8 times
Can't afford to buy food (1909)
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1026
53.7%
+1.8 times
Chewing and spitting food (1294)
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694
53.6%
+1.8 times
Lonely / isolated (10442)
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5587
53.5%
+1.7 times
Difficulty speaking up for self (11497)
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6121
53.2%
+1.7 times
Feel judged for my weight (9359)
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4948
52.9%
+1.7 times
Psychiatric Treatment (3639)
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1922
52.8%
+1.7 times
Lacking love/affection (8438)
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4378
51.9%
+1.7 times
Lacking good counsel / mentor (7418)
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3821
51.5%
+1.7 times
Easily insulted / sensitive (12645)
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6502
51.4%
+1.7 times
2414
51.4%
+1.7 times
Purging Food (2856)
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1467
51.4%
+1.7 times
Binging more than 1x monthly (5063)
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2593
51.2%
+1.7 times
1343
50.8%
+1.7 times
1632
50.5%
+1.7 times
PTSD (Post traumatic stress disorder) (5247)
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2644
50.4%
+1.6 times
Eat when lonely / depressed (9688)
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4884
50.4%
+1.6 times
Panic Attacks / Anxiety Attack (10072)
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5062
50.3%
+1.6 times
2266
50.3%
+1.6 times
Lack of friendships (10390)
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5208
50.1%
+1.6 times
Past physical trauma (5997)
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3003
50.1%
+1.6 times
Feel like a failure after overeating (9279)
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4653
50.1%
+1.6 times
Hunched Over (4193)
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2095
50%
+1.6 times
Fasting during daytime hours / bingeing at night (5367)
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2684
50%
+1.6 times
Excessive sleep (5994)
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2965
49.5%
+1.6 times
Preoccupied with sex / lust (2530)
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1253
49.5%
+1.6 times
Ashamed of weight (11921)
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5905
49.5%
+1.6 times
Nerve Damage (293)
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144
49.1%
+1.6 times
Skin problems on nipples (827)
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405
49%
+1.6 times
House dark (3837)
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1880
49%
+1.6 times
Judgmental (8310)
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4061
48.9%
+1.6 times
Confusion / Cloudy Mind (10374)
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5072
48.9%
+1.6 times
Eat when abdomen painful (2767)
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1349
48.8%
+1.6 times
Exercising as punishment (2175)
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1058
48.6%
+1.6 times
Self Critical (18944)
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9180
48.5%
+1.6 times
Relationship issues (10247)
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4965
48.5%
+1.6 times
Hiding wrappers / packaging (4619)
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2242
48.5%
+1.6 times
Preoccupied with food (5772)
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2792
48.4%
+1.6 times
Gray skin/lacking lustre (1056)
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510
48.3%
+1.6 times
Bones brittle / break easily (575)
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278
48.3%
+1.6 times
Smoking to suppress appetite (3891)
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1878
48.3%
+1.6 times
Underdressed for cold weather (3757)
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1810
48.2%
+1.6 times
Difficulty concentrating (13149)
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6309
48%
+1.6 times
Scheduling time alone to eat (3314)
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1591
48%
+1.6 times
Chest Pain (2589)
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1237
47.8%
+1.6 times
Laxatives to lose weight (2812)
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1343
47.8%
+1.6 times
Poor discernment of temperature (1393)
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665
47.7%
+1.6 times
Chronic Peeling (1173)
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560
47.7%
+1.6 times
Can't stop eating once I start (4901)
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2339
47.7%
+1.6 times
Buy food for others then eat it (2759)
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1314
47.6%
+1.6 times
Tight/tense chest (3234)
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1535
47.5%
+1.6 times
At odds with family (7184)
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3402
47.4%
+1.6 times
At odds with church / religion (3636)
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1715
47.2%
+1.5 times
Fear of getting sick (1065)
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503
47.2%
+1.5 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1667
47.1%
+1.5 times
Depressed when stressed (15984)
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7528
47.1%
+1.5 times
Preoccupied with size, shape or weight (12085)
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5681
47%
+1.5 times
Burning/painful urination (1010)
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474
46.9%
+1.5 times
Past sexual trauma (8088)
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3788
46.8%
+1.5 times
Diuretics to lose weight (2085)
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975
46.8%
+1.5 times
Less than 1 hr a week on spiritual life (9368)
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4384
46.8%
+1.5 times
Bored easily (8985)
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4199
46.7%
+1.5 times
Complications of Those Reporting Low self esteem
In this research study, people who report Low self esteem were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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536
+2.9 times
5%
1.74% (1,259 cases)
Burning sense of shame
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2833
+2.3 times
25%
10.82% (3,769 cases)
Painful menstruation & menstrual cramps
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5499
+2.3 times
49%
21.59% (13,471 cases)
Self Mutilation
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1226
+2.1 times
11%
5.17% (1,881 cases)
Slow, heavy digestion
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5288
+2.1 times
47%
22.89% (21,898 cases)
Exercising as punishment
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1058
+2.0 times
9%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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294
+2.0 times
3%
1.48% (461 cases)
Feel rejected / unliked / unappreciated
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6877
+2.0 times
61%
31.22% (11,813 cases)
Trauma-induced overeating
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969
+1.9 times
9%
4.62% (1,603 cases)
Bluish / Purple Tongue
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181
+1.9 times
2%
1.04% (472 cases)
Self-loathing
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4427
+1.9 times
39%
20.63% (6,841 cases)
Oppressed / disempowered
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2373
+1.9 times
21%
11.3% (3,669 cases)
Purging Food
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1467
+1.8 times
13%
7.06% (2,856 cases)
5086
+1.8 times
45%
24.63% (11,384 cases)
Restricting Food Intake
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5726
+1.8 times
51%
28.12% (15,613 cases)
Change Difficult
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3122
+1.8 times
28%
15.58% (5,579 cases)
282
+1.8 times
3%
1.68% (609 cases)
Manic / giddy
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1309
+1.8 times
12%
6.75% (2,385 cases)
Body dysmorphia / Distorted self-image
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3270
+1.8 times
29%
16.44% (5,887 cases)
Feel judged / criticized
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4983
+1.8 times
44%
24.97% (8,498 cases)
Avoid social events due to appearance
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4087
+1.8 times
36%
20.48% (7,275 cases)
Skin problems on nipples
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405
+1.8 times
4%
2.28% (827 cases)
Difficulty expressing desires
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5128
+1.7 times
46%
26.47% (9,207 cases)
Chewing and spitting food
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694
+1.7 times
6%
3.47% (1,294 cases)
Withdrawn Emotionally
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4441
+1.7 times
39%
22.63% (7,826 cases)
Weakness / Debility
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2206
+1.7 times
20%
11.64% (3,964 cases)
6347
+1.7 times
56%
32.7% (11,180 cases)
Artificial sweeteners
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3274
+1.7 times
29%
17.04% (8,589 cases)
Smoking to suppress appetite
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1878
+1.7 times
17%
9.99% (3,891 cases)
Anorexia, past or current
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1846
+1.7 times
16%
9.45% (4,050 cases)
Stole food or money to buy food
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565
+1.7 times
5%
2.96% (1,041 cases)
Guarding area of pain
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396
+1.7 times
4%
2.38% (886 cases)
Compulsive exercising
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757
+1.7 times
7%
4.18% (1,909 cases)
Feel judged for my weight
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4948
+1.7 times
44%
26.44% (9,359 cases)
Bulimia, past or current
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1559
+1.7 times
14%
8.43% (3,506 cases)
Difficulty expectorating
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628
+1.7 times
6%
3.62% (1,399 cases)
Financially unstable
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5723
+1.7 times
51%
30.79% (13,604 cases)
At odds with local community
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906
+1.7 times
8%
4.83% (1,665 cases)
Lonely / isolated
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5587
+1.7 times
50%
30.19% (10,442 cases)
Exercising after eating too much
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988
+1.6 times
9%
5.47% (2,548 cases)
Hunched Over
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2095
+1.6 times
19%
11.55% (4,193 cases)
Tension muscles when stressed
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3980
+1.6 times
35%
21.33% (9,005 cases)
521
+1.6 times
5%
3.08% (1,160 cases)
Unsupportive environment
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1941
+1.6 times
17%
10.49% (3,565 cases)
Abdominal surgery
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443
+1.6 times
4%
2.47% (1,336 cases)
Pain relieved by doubling over
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1113
+1.6 times
10%
6.2% (2,537 cases)
Panic about size, shape or weight
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3649
+1.6 times
32%
19.92% (6,563 cases)
Difficulty speaking up for self
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6121
+1.6 times
54%
33.64% (11,497 cases)
210
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food
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1026
+1.6 times
9%
5.63% (1,909 cases)
Past physical trauma
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3003
+1.6 times
27%
16.93% (5,997 cases)
Gray skin/lacking lustre
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510
+1.6 times
5%
3.14% (1,056 cases)
Tongue deviates to right/left
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188
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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170
+1.6 times
2%
1.26% (437 cases)
Chest Pain
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1237
+1.6 times
11%
6.96% (2,589 cases)
Overwhelmed by responsibilities
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7338
+1.6 times
65%
41.32% (19,304 cases)
Shortness of Breath
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2874
+1.6 times
26%
16.54% (6,434 cases)
PTSD (Post traumatic stress disorder)
Please login to see research statistics filtered on Low self esteem and PTSD (Post traumatic stress disorder).
2644
+1.6 times
23%
14.64% (5,247 cases)
Poor discernment of temperature
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665
+1.6 times
6%
3.82% (1,393 cases)
Panic Attacks / Anxiety Attack
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5062
+1.6 times
45%
28.77% (10,072 cases)
Chronic Fatigue Syndrome (CFS)
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1893
+1.6 times
17%
10.87% (4,107 cases)
Lacking good counsel / mentor
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3821
+1.6 times
34%
21.79% (7,418 cases)
Kidney Infection
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738
+1.6 times
7%
4.49% (1,649 cases)
Soda / corn syrup
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2112
+1.6 times
19%
12.21% (5,096 cases)
Easily insulted / sensitive
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6502
+1.6 times
58%
37.32% (12,645 cases)
1343
+1.6 times
12%
7.73% (2,646 cases)
Don't know how to cook
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969
+1.6 times
9%
5.8% (2,322 cases)
Uncontrollable compulsion to eat
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2291
+1.6 times
20%
12.89% (4,198 cases)
Lacking love/affection
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4378
+1.6 times
39%
25.14% (8,438 cases)
Binging more than 1x monthly
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2593
+1.5 times
23%
14.86% (5,063 cases)
Lack of friendships
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5208
+1.5 times
46%
29.87% (10,390 cases)
Pancreatitis
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199
+1.5 times
2%
1.3% (498 cases)
Less than 1 hr a week on spiritual life
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4384
+1.5 times
39%
25.41% (9,368 cases)
Exercise aggravates symptoms
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1923
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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310
+1.5 times
3%
1.96% (739 cases)
Fatty fried food
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4419
+1.5 times
39%
25.49% (11,744 cases)
Foul taste on tongue
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1684
+1.5 times
15%
9.82% (3,794 cases)
Currently/recently on a diet
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4143
+1.5 times
37%
24.25% (11,960 cases)
Eating after midnight
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1626
+1.5 times
14%
9.2% (3,846 cases)
607
+1.5 times
5%
3.29% (1,304 cases)
Eat when lonely / depressed
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4884
+1.5 times
43%
28.3% (9,688 cases)
Clammy Skin
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1238
+1.5 times
11%
7.24% (2,812 cases)
Excessive sleep
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2965
+1.5 times
26%
17.16% (5,994 cases)
Pain sudden onset
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1692
+1.5 times
15%
9.9% (3,992 cases)
Past sexual trauma
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3788
+1.5 times
34%
22.46% (8,088 cases)
Tension in eyes
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1409
+1.5 times
13%
8.6% (3,219 cases)
Sore eye muscles
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1035
+1.5 times
9%
5.97% (2,328 cases)
Underdressed for cold weather
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1810
+1.5 times
16%
10.63% (3,757 cases)
2266
+1.5 times
20%
13.29% (4,508 cases)
Bloody stools
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415
+1.5 times
4%
2.66% (1,021 cases)
Feel pain more than other people
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2091
+1.5 times
19%
12.65% (4,736 cases)
1326
+1.5 times
12%
7.99% (2,856 cases)
Relationship issues
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4965
+1.5 times
44%
29.41% (10,247 cases)
Tarry black stools
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626
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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438
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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750
+1.5 times
7%
4.69% (1,752 cases)
Tight/tense chest
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1535
+1.5 times
14%
9.4% (3,234 cases)
Ashamed of weight
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5905
+1.5 times
52%
34.92% (11,921 cases)
2414
+1.5 times
21%
14.11% (4,696 cases)
Restricting Water Intake
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356
+1.5 times
3%
2.02% (650 cases)
Difficulty concentrating
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6309
+1.5 times
56%
37.73% (13,149 cases)
WHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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