MACROBIOTIC DIET
Table of ContentsAre you prone to a problem with 'Macrobiotic diet'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0MACROBIOTIC DIET IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Macrobiotic diet' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Macrobiotic diet'.Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Macrobiotic diet'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: Biocharacteristics of 1,127 People Reporting Macrobiotic dietOn average the biocharacteristics of people reporting Macrobiotic diet were less aggravated than 91% of other symptoms. From the 1,127 people who reported Macrobiotic diet in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light Sign
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92.4%
28.7% (324)
9,391 have Light constitution
Bitter
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91.0%
26.6% (300)
8,626 have Bitter constitution
Dry Sign
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83.9%
28.8% (325)
9,009 have Dry constitution
Astringent
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81.9%
18.2% (205)
8,068 have Astringent constitution
Sour
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65.5%
22.2% (250)
7,528 have Sour constitution
Causes Vata
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64.4%
33.5% (377)
11,554 have Vata constitution
Difficult
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52.4%
23.3% (263)
8,532 have Difficult constitution
Hot
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50.0%
19.9% (224)
7,949 have Hot constitution
Pitta
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45.2%
29.2% (329)
10,540 have Pitta constitution
Cold
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44.8%
20.7% (233)
8,107 have Cold constitution
Pungent
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34.8%
20.3% (229)
6,802 have Pungent constitution
Salty
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31.6%
16.6% (187)
7,179 have Salty constitution
Kapha
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23.9%
26.7% (301)
12,745 have Kapha constitution
Oily
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21.8%
20.2% (228)
9,587 have Oily constitution
Toxic
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15.9%
18.6% (210)
7,099 have Toxic constitution
Sweet
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15.1%
17.6% (198)
9,650 have Sweet constitution
Risk Factors of Macrobiotic diet
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Macrobiotic diet.
Overall, 2.87% of people surveyed in this research study reported Macrobiotic diet.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 2.87%Review These Common Risk Factors Feel underweight (2358)
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84
3.6%
30% more often
Feel overweight (25362)
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579
2.3%
20% less often
Hyperactive, quick (19615)
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401
2%
30% less often
Fatigue / tired (16721)
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437
2.6%
10% less often
Male (1336)
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49 Small number of cases 3.7%
30% more often
Female (26227)
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728
2.8%
insignificant difference
Gray sclera (white part of eye) (231)
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17 Small number of cases 7.4%
160% more often
Prolapsed colon (272)
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16 Small number of cases 5.9%
110% more often
Convulsions (156)
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9 Small number of cases 5.8%
100% more often
Premature Ejaculation (591)
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34 Small number of cases 5.8%
100% more often
Night-time Ejaculation (369)
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20 Small number of cases 5.4%
90% more often
Orangish skin (495)
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26 Small number of cases 5.3%
80% more often
Spending all day in the kitchen (3076)
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156
5.1%
80% more often
Short Bowel Syndrome (201)
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10 Small number of cases 5%
70% more often
High fiber diet (11140)
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561
5%
70% more often
Exercising after eating too much (2548)
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125
4.9%
70% more often
Exercising more than 1 hour a day (4529)
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221
4.9%
70% more often
Duodenal Ulcer (373)
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18 Small number of cases 4.8%
70% more often
Hyperparathyroid (166)
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8 Small number of cases 4.8%
70% more often
Pain in testicles (251)
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12 Small number of cases 4.8%
70% more often
Exercising 6+ times per week (6093)
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290
4.8%
70% more often
Pain relieved by exercise (1996)
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93
4.7%
60% more often
Congestive Heart Failure (CHF) (194)
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9 Small number of cases 4.6%
60% more often
Semen discharge in urine (130)
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6 Small number of cases 4.6%
60% more often
Moths in house (1228)
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57
4.6%
60% more often
Palpable Mass in Abdomen (267)
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12 Small number of cases 4.5%
60% more often
Like constant adventure / excitement (4985)
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219
4.4%
50% more often
Taking Enzyme Supplements (5194)
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230
4.4%
50% more often
Chronic Infection (1413)
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61
4.3%
50% more often
Slow Heartbeat (1851)
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79
4.3%
50% more often
Need constant social activity (1756)
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76
4.3%
50% more often
Yellow eyes / sclera (552)
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23 Small number of cases 4.2%
50% more often
Vegetarian (13417)
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563
4.2%
50% more often
Parasite passed in stool (353)
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15 Small number of cases 4.2%
50% more often
Stole food or money to buy food (1041)
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44 Small number of cases 4.2%
50% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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66
4.1%
40% more often
Blue Ring Around Iris (1793)
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74
4.1%
40% more often
Rheumatic Fever (146)
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6 Small number of cases 4.1%
40% more often
Frequent travel (2968)
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123
4.1%
40% more often
Love humid climates (3476)
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144
4.1%
40% more often
Scheduling time alone to eat (3314)
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135
4.1%
40% more often
Exercising when emotional (5575)
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226
4.1%
40% more often
Pretend Eating / Playing with Food (461)
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19 Small number of cases 4.1%
40% more often
Gray coating tongue (1345)
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54
4%
40% more often
Chronic Peeling Skin (1173)
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47 Small number of cases 4%
40% more often
Hyperactive when stressed (5530)
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219
4%
40% more often
Lean muscles (7844)
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313
4%
40% more often
Uneasy when food unavailable (4533)
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181
4%
40% more often
Preoccupied with healthy eating (10868)
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435
4%
40% more often
Impacted Fecal Matter (1293)
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50
3.9%
40% more often
Grave's Disease (229)
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9 Small number of cases 3.9%
40% more often
Bright red tongue (2039)
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80
3.9%
40% more often
Have roommates (non-family) (3571)
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141
3.9%
40% more often
Food is romantic / passionate (9067)
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352
3.9%
40% more often
Chewing and spitting food (1294)
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51
3.9%
40% more often
Compulsive exercising (1909)
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74
3.9%
40% more often
Wheat Intolerance (6953)
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264
3.8%
30% more often
Past Chemotherapy (447)
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17 Small number of cases 3.8%
30% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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48 Small number of cases 3.8%
30% more often
Hyperthyroid (780)
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30 Small number of cases 3.8%
30% more often
Yellowish skin (2733)
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103
3.8%
30% more often
Food builds strength & endurance (19418)
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745
3.8%
30% more often
Tight clothing / belts (3919)
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150
3.8%
30% more often
Fainting (2169)
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80
3.7%
30% more often
Yellow vaginal discharge (1950)
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73
3.7%
30% more often
Gray teeth (1031)
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38 Small number of cases 3.7%
30% more often
Sweet taste on tongue (1286)
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47 Small number of cases 3.7%
30% more often
Staph infection (1066)
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39 Small number of cases 3.7%
30% more often
Warts (2402)
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89
3.7%
30% more often
Preoccupied with sex / lust (2530)
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93
3.7%
30% more often
Single (5661)
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209
3.7%
30% more often
Protein Shakes (10190)
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376
3.7%
30% more often
Brown Rice (12922)
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477
3.7%
30% more often
Chronic Kidney Disease / Renal Disease (242)
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9 Small number of cases 3.7%
30% more often
Bones brittle / break easily (575)
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21 Small number of cases 3.7%
30% more often
Hip surgery (410)
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15 Small number of cases 3.7%
30% more often
Food exists for health (22667)
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844
3.7%
30% more often
Eat when abdomen painful (2767)
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103
3.7%
30% more often
Purging Food (2856)
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105
3.7%
30% more often
Exercising without eating (7501)
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275
3.7%
30% more often
Red meat intolerant (1829)
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66
3.6%
30% more often
Bluish / Purple Tongue (472)
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17 Small number of cases 3.6%
30% more often
Gray Stool (528)
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19 Small number of cases 3.6%
30% more often
Intestine lumpy / like a rope (1615)
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58
3.6%
30% more often
Anorexia, past or current (4050)
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147
3.6%
30% more often
Trembling Tongue (1699)
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61
3.6%
30% more often
Cardiac Insufficiency (139)
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5 Small number of cases 3.6%
30% more often
Stroke (from clot) (139)
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5 Small number of cases 3.6%
30% more often
Blisters (609)
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22 Small number of cases 3.6%
30% more often
Homesick (2646)
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95
3.6%
30% more often
Thalassemia Minor (169)
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6 Small number of cases 3.6%
30% more often
Defensive (225)
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8 Small number of cases 3.6%
30% more often
Malabsorption (4275)
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155
3.6%
30% more often
Strong muscles (13670)
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486
3.6%
30% more often
Preoccupied with food (5772)
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207
3.6%
30% more often
Search for perfect bite (3999)
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142
3.6%
30% more often
Frequent baking (2956)
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106
3.6%
30% more often
Strong body odor (4228)
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146
3.5%
20% more often
Chronic Fungus infection (2556)
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90
3.5%
20% more often
Strong abdominal pulse (2630)
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92
3.5%
20% more often
Complications of Those Reporting Macrobiotic diet
In this research study, people who report Macrobiotic diet were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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48
+2.3 times
4%
1.74% (1,259 cases)
Exercising after eating too much
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125
+2.0 times
11%
5.47% (2,548 cases)
Bluish / Purple Tongue
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17
+1.9 times
2%
1.04% (472 cases)
Exercising 6+ times per week
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290
+1.8 times
26%
14.07% (6,093 cases)
Night-time Ejaculation
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20
+1.8 times
2%
1.1% (369 cases)
Exercising more than 1 hour a day
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221
+1.7 times
20%
11.43% (4,529 cases)
High fiber diet
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561
+1.7 times
50%
28.99% (11,140 cases)
Premature Ejaculation
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34
+1.7 times
3%
1.77% (591 cases)
Compulsive exercising
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74
+1.7 times
7%
4.18% (1,909 cases)
Slow, heavy digestion
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411
+1.6 times
36%
22.89% (21,898 cases)
Taking Enzyme Supplements
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230
+1.6 times
20%
12.74% (5,194 cases)
Lose weight easily
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279
+1.5 times
25%
16.19% (13,037 cases)
Painful menstruation & menstrual cramps
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373
+1.5 times
33%
21.59% (13,471 cases)
Spending all day in the kitchen
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156
+1.5 times
14%
9.25% (3,076 cases)
Exercising when emotional
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226
+1.5 times
20%
13.22% (5,575 cases)
Restricting Food Intake
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470
+1.5 times
42%
28.12% (15,613 cases)
Vegetarian
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563
+1.5 times
50%
34.11% (13,417 cases)
Hyperactive, quick
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401
+1.4 times
36%
24.83% (19,615 cases)
Dilated Pupil
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17
+1.4 times
2%
1.38% (518 cases)
Chewing and spitting food
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51
+1.4 times
5%
3.47% (1,294 cases)
Exercising without eating
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275
+1.4 times
24%
16.67% (7,501 cases)
Yellow bump on eye
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17
+1.4 times
2%
1.39% (535 cases)
Hyperthyroid
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30
+1.4 times
3%
2.1% (780 cases)
Blue Ring Around Iris
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74
+1.4 times
7%
4.91% (1,793 cases)
Pain relieved by exercise
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93
+1.4 times
8%
5.65% (1,996 cases)
Currently/recently on a diet
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388
+1.4 times
34%
24.25% (11,960 cases)
Moths in house
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57
+1.4 times
5%
3.59% (1,228 cases)
Ulcerative Colitis
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18
+1.4 times
2%
1.44% (568 cases)
Gray coating tongue
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54
+1.4 times
5%
3.61% (1,345 cases)
Past Chemotherapy
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17
+1.4 times
2%
1.45% (447 cases)
Anorexia, past or current
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147
+1.4 times
13%
9.45% (4,050 cases)
Food is romantic / passionate
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352
+1.4 times
31%
22.61% (9,067 cases)
Sunken chest, ribs showing
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194
+1.4 times
17%
12.4% (9,675 cases)
Exercising as punishment
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64
+1.4 times
6%
4.43% (2,175 cases)
Stole food or money to buy food
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44
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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19
+1.4 times
2%
1.48% (461 cases)
Bright red tongue
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80
+1.3 times
7%
5.19% (2,039 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
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66
+1.3 times
6%
4.46% (1,615 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Macrobiotic diet and Conflict makes me restless.
786
+1.3 times
70%
52.33% (43,701 cases)
Like constant adventure / excitement
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219
+1.3 times
19%
14.29% (4,985 cases)
Food builds strength & endurance
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745
+1.3 times
66%
49.72% (19,418 cases)
Painful rash
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17
+1.3 times
2%
1.51% (516 cases)
Gray Stool
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19
+1.3 times
2%
1.52% (528 cases)
Need constant social activity
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76
+1.3 times
7%
5.33% (1,756 cases)
Long workday
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429
+1.3 times
38%
28.99% (22,260 cases)
Irregular/small appetite
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352
+1.3 times
31%
23.81% (20,509 cases)
Food exists for health
Please login or create a free account to see research statistics filtered on Macrobiotic diet and Food exists for health.
844
+1.3 times
75%
57.63% (22,667 cases)
No job security
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203
+1.3 times
18%
13.84% (5,754 cases)
Protein Shakes
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376
+1.3 times
33%
25.42% (10,190 cases)
Strong hunger
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579
+1.3 times
51%
39.61% (31,540 cases)
Workaholic
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189
+1.3 times
17%
13.24% (5,855 cases)
Sour cravings
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131
+1.3 times
12%
9.36% (3,705 cases)
Feel underweight
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84
+1.3 times
7%
5.47% (2,358 cases)
Slow Heartbeat
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79
+1.3 times
7%
5.47% (1,851 cases)
Liver Sore
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30
+1.3 times
3%
2.35% (883 cases)
Frequent travel
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123
+1.3 times
11%
8.62% (2,968 cases)
Purging Food
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105
+1.3 times
9%
7.06% (2,856 cases)
Chronic Infection
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61
+1.3 times
5%
3.94% (1,413 cases)
Feel unhealthy when skip exercise
Please login or create a free account to see research statistics filtered on Macrobiotic diet and Feel unhealthy when skip exercise.
613
+1.3 times
54%
42.65% (17,772 cases)
Strong desire to exercise
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615
+1.3 times
55%
43.51% (17,654 cases)
Wheat Intolerance
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264
+1.3 times
23%
18.37% (6,953 cases)
Pancreatic Insufficiency
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17
+1.3 times
2%
1.6% (545 cases)
Orangish skin
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26
+1.3 times
2%
1.6% (495 cases)
Brown Rice
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477
+1.2 times
42%
33.71% (12,922 cases)
Love humid climates
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144
+1.2 times
13%
10.44% (3,476 cases)
Recent weight loss
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52
+1.2 times
5%
4.04% (1,516 cases)
Thin skin
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430
+1.2 times
38%
30.74% (23,090 cases)
Yellow eyes / sclera
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23
+1.2 times
2%
1.62% (552 cases)
Yellowish skin
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103
+1.2 times
9%
7.29% (2,733 cases)
Erectile Dysfunction (Impotence)
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17
+1.2 times
2%
1.62% (534 cases)
Taking 3+ Supplements
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554
+1.2 times
49%
39.96% (16,668 cases)
Dry, dark, frizzy hair
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416
+1.2 times
37%
30.27% (24,799 cases)
Family prevents career development
Please login or create a free account to see research statistics filtered on Macrobiotic diet and Family prevents career development.
131
+1.2 times
12%
9.83% (3,992 cases)
Sharp language
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559
+1.2 times
50%
41.08% (32,070 cases)
Red meat intolerant
Please login or create a free account to see research statistics filtered on Macrobiotic diet and Red meat intolerant.
66
+1.2 times
6%
4.93% (1,829 cases)
Malabsorption
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155
+1.2 times
14%
11.52% (4,275 cases)
Uneasy when food unavailable
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181
+1.2 times
16%
13.17% (4,533 cases)
Frequent Nose Bleeds
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52
+1.2 times
5%
4.14% (1,500 cases)
Leaky Gut Syndrome
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164
+1.2 times
15%
12.42% (4,834 cases)
Intense emotions
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708
+1.2 times
63%
52.25% (42,048 cases)
Lack of Freedom / Independence
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245
+1.2 times
22%
18.42% (7,548 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Macrobiotic diet and Make and change friends often.
264
+1.2 times
23%
19.31% (14,552 cases)
Sweet taste on tongue
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47
+1.2 times
4%
3.36% (1,286 cases)
Blisters
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22
+1.2 times
2%
1.68% (609 cases)
Anger, irritable, ambitious, analytical
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730
+1.2 times
65%
54.66% (42,924 cases)
Intelligent, efficient, perfectionist
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785
+1.2 times
70%
58.9% (45,483 cases)
Bulimia, past or current
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117
+1.2 times
10%
8.43% (3,506 cases)
Unemployed / underemployed
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221
+1.2 times
20%
16.88% (7,576 cases)
Have roommates (non-family)
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141
+1.2 times
13%
10.98% (3,571 cases)
Mood changes quickly
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518
+1.2 times
46%
38.86% (31,189 cases)
Feel guilty when skip exercise
Please login or create a free account to see research statistics filtered on Macrobiotic diet and Feel guilty when skip exercise.
564
+1.2 times
50%
42.31% (18,003 cases)
Lean muscles
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313
+1.2 times
28%
23.73% (7,844 cases)
Stress affects my digestion
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611
+1.2 times
54%
45.94% (19,512 cases)
Bright red lips, face or palms
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317
+1.2 times
28%
23.94% (18,182 cases)
Creative, imaginative
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640
+1.2 times
57%
48.78% (37,804 cases)
Strong abdominal pulse
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92
+1.2 times
8%
6.85% (2,630 cases)
Warts
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89
+1.2 times
8%
6.87% (2,402 cases)
Impacted Fecal Matter
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50
+1.2 times
4%
3.44% (1,293 cases)
Swollen lymph nodes - hips
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30
+1.2 times
3%
2.58% (899 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see research statistics filtered on Macrobiotic diet and Thin, lanky, slim with thin muscles.
260
+1.2 times
23%
19.83% (14,935 cases)
Preoccupied with healthy eating
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435
+1.2 times
39%
33.71% (10,868 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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