MEDIUM STAMINAWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Medium stamina'?
Pitta individuals are enthusiastic individuals who start projects with great zeal, but often lose stamina due to their exuberance over time. For this reason, Pitta suffers the most from burn-out. Pitta individuals must be cautious to reserve their energy for the future. When Pitta individuals start to become critical, it is a sign they need rest and relaxation to recharge batteries.
WHAT HAS ALREADY HELPED YOU HEAL MEDIUM STAMINA?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'MEDIUM STAMINA'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'MEDIUM STAMINA'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Medium stamina'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Medium stamina'?
ADDRESS ISSUES IN STAGE OF DISEASE 2MEDIUM STAMINA IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. Biocharacteristics of the 35,108 People Reporting Medium staminaOn average the biocharacteristics of people reporting Medium stamina were less aggravated than 99% of other symptoms. From the 35,108 people who reported Medium stamina in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE71.9%
8.0% (2,816)
7,179 have Salty constitution
71.6%
12.8% (4,480)
9,587 have Oily constitution
65.5%
11.8% (4,144)
7,949 have Hot constitution
61.0%
16.9% (5,916)
12,745 have Kapha constitution
60.3%
12.7% (4,475)
9,650 have Sweet constitution
59.9%
10.7% (3,750)
8,626 have Bitter constitution
Astringent
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57.9%
10.3% (3,604)
8,068 have Astringent constitution
52.4%
11.2% (3,939)
9,009 have Dry constitution
50.4%
12.0% (4,230)
9,391 have Light constitution
49.2%
9.4% (3,294)
8,532 have Difficult constitution
Pitta Sign
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46.8%
16.4% (5,748)
10,540 have Pitta constitution
45.2%
9.7% (3,400)
6,802 have Pungent constitution
44.4%
10.3% (3,629)
7,528 have Sour constitution
31.6%
12.6% (4,426)
9,738 have Heavy constitution
25.8%
7.4% (2,614)
7,099 have Toxic constitution
23.9%
9.0% (3,148)
7,069 have Gooey constitution
16.1%
13.7% (4,806)
11,554 have Vata constitution
Risk Factors of Medium stamina
People who reported the symptoms below were also more likely to report Medium stamina.
Overall, 48.43% of 74,671 surveyed in this research study reported Medium stamina.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 48.43% Moderate pace, goal oriented activity (44857)
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25181
56.1%
+1.2 times
Sleep well, average length (33477)
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18527
55.3%
+1.1 times
Steady, strong digestion (23579)
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12799
54.3%
+1.1 times
Good at keeping a routine (25745)
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13946
54.2%
+1.1 times
Steady emotions (23042)
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12433
54%
+1.1 times
Steady, moderate appetite (34418)
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18292
53.1%
+1.1 times
Night-time Ejaculation (369)
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196
53.1%
+1.1 times
Medium, symmetrical with good muscle development (44431)
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23274
52.4%
+1.1 times
Constant weight (37068)
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19191
51.8%
+1.1 times
Calm, greedy, stagnant (14004)
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7258
51.8%
+1.1 times
Strong muscles (13670)
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7073
51.7%
+1.1 times
Medium hips (42202)
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21676
51.4%
+1.1 times
Medium wealth, spends on luxuries (51799)
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26540
51.2%
+1.1 times
Sharp language (32070)
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16387
51.1%
+1.1 times
Exercising 6+ times per week (6093)
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3110
51%
+1.1 times
Medium chest (45729)
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23271
50.9%
+1.1 times
Bright red lips, face or palms (18182)
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9241
50.8%
+1.0 times
Warm & rosy skin (40808)
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20704
50.7%
+1.0 times
Food builds strength & endurance (19418)
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9828
50.6%
+1.0 times
Exercising more than 1 hour a day (4529)
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2277
50.3%
+1.0 times
Feel unhealthy when skip exercise (17772)
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8946
50.3%
+1.0 times
669
50.1%
+1.0 times
Steady Tongue (7301)
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3647
50%
+1.0 times
Excited / Inspired (1285)
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642
50%
+1.0 times
Home clean (18750)
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9380
50%
+1.0 times
Caring, calm, patient (32300)
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16131
49.9%
+1.0 times
Conflict makes me angry, irritable (38158)
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18980
49.7%
+1.0 times
Clear / absent tongue coating (6104)
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3029
49.6%
+1.0 times
High fiber diet (11140)
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5519
49.5%
+1.0 times
Intelligent, efficient, perfectionist (45483)
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22414
49.3%
+1.0 times
Macrobiotic diet (1127)
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555
49.2%
+1.0 times
Strong desire to exercise (17654)
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8678
49.2%
+1.0 times
Sausage / banana shaped stool (12838)
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6298
49.1%
+1.0 times
Feel guilty when skip exercise (18003)
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8838
49.1%
+1.0 times
Food is romantic / passionate (9067)
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4444
49%
+1.0 times
Friends are work related, change with job (22284)
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10888
48.9%
+1.0 times
Friendships are long lasting, sincere (51180)
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25003
48.9%
+1.0 times
Long workday (22260)
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10895
48.9%
+1.0 times
Brown Rice (12922)
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6311
48.8%
+1.0 times
Pain relieved by exercise (1996)
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973
48.7%
+1.0 times
Vegetarian (13417)
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6540
48.7%
+1.0 times
Sharp, gray, green, light brown eyes (34930)
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17015
48.7%
+1.0 times
Raw Food / Salads (24167)
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11763
48.7%
+1.0 times
3970
48.6%
+1.0 times
Premature Ejaculation (591)
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287
48.6%
+1.0 times
Food exists for health (22667)
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11018
48.6%
+1.0 times
Clear urine (19057)
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9225
48.4%
+1.0 times
1-2 bowel movements a day (22449)
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10864
48.4%
+1.0 times
Drink lots of water (22730)
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10999
48.4%
+1.0 times
Fruits with meals/yogurt (14270)
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6896
48.3%
+1.0 times
Fine, straight, light or reddish hair (32420)
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15647
48.3%
+1.0 times
Anger, irritable, ambitious, analytical (42924)
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20737
48.3%
+1.0 times
Broccoli, Cauliflower, Cabbage (24983)
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12059
48.3%
+1.0 times
Exercise to lose weight (22332)
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10797
48.3%
+1.0 times
Alcohol 2+ times / week (13863)
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6678
48.2%
+1.0 times
Lean muscles (7844)
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3778
48.2%
+1.0 times
Exercising when emotional (5575)
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2685
48.2%
+1.0 times
Smooth complexion (13581)
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6534
48.1%
+1.0 times
Erectile Dysfunction (534)
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257
48.1%
+1.0 times
Sturdy, thick bones (19695)
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9474
48.1%
+1.0 times
Exercising after eating too much (2548)
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1225
48.1%
+1.0 times
Strong/frequently thirsty (34827)
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16704
48%
+1.0 times
Exercising without eating (7501)
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3600
48%
+1.0 times
206
47.9%
+1.0 times
Dark/tan for my ethnicity (2743)
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1314
47.9%
+1.0 times
Thick, wavy hair (28003)
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13404
47.9%
+1.0 times
Small pores (4951)
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2370
47.9%
+1.0 times
Thick, strong, broad nails (9160)
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4391
47.9%
+1.0 times
Protein Shakes (10190)
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4878
47.9%
+1.0 times
Daily physical labor (4606)
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2204
47.9%
+1.0 times
Soft, flexible, oval shaped nails (12026)
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5746
47.8%
+1.0 times
Variety in food is fun (24158)
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11547
47.8%
+1.0 times
Thin mucus (5019)
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2393
47.7%
+1.0 times
Rich, holds onto money (7957)
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3795
47.7%
+1.0 times
Pliable / elastic skin (6272)
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2992
47.7%
+1.0 times
Water after meals (16151)
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7688
47.6%
+1.0 times
Avoids humidity (30828)
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14662
47.6%
+1.0 times
Thin coating tongue (12649)
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6005
47.5%
+1.0 times
Large, calm, loving eyes (29647)
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14085
47.5%
+1.0 times
3269
47.5%
+1.0 times
Bulky muscles (2089)
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992
47.5%
+1.0 times
Preoccupied with healthy eating (10868)
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5161
47.5%
+1.0 times
Sausage or snake stool with smooth surface (11645)
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5521
47.4%
+1.0 times
5926
47.4%
+1.0 times
Avoids heat (23304)
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11028
47.3%
+1.0 times
Orangish skin (495)
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234
47.3%
+1.0 times
Post Menopausal (6871)
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3244
47.2%
+1.0 times
Slow, monotonous speech (13707)
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6470
47.2%
+1.0 times
Can breathe through nose (20643)
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9746
47.2%
+1.0 times
9497
47.2%
+1.0 times
Large, smooth lips (26721)
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12595
47.1%
+1.0 times
Warm to touch (7183)
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3381
47.1%
+1.0 times
Oily t-zone only (9965)
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4693
47.1%
+1.0 times
11158
46.9%
+1.0 times
Spicy food (16819)
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7892
46.9%
+1.0 times
Olive or Sallow Skin (6542)
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3068
46.9%
+1.0 times
Have roommates (non-family) (3571)
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1676
46.9%
+1.0 times
Eating vegetables to suppress hunger (9352)
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4384
46.9%
+1.0 times
Drink coffee 3+ times a week (24070)
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11254
46.8%
+1.0 times
Peri-Menopausal (4251)
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1988
46.8%
+1.0 times
Small breasts (2618)
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1226
46.8%
+1.0 times
Complications of Those Reporting Medium stamina
In this research study, people who report Medium stamina were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Moderate pace, goal oriented activity
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25181
+1.2 times Small increase 72%
60.97% (44,857 cases)
Slow, heavy digestion
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9599
+1.2 times Small increase 27%
22.89% (21,898 cases)
Sleep well, average length
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18527
+1.2 times Small increase 53%
45.77% (33,477 cases)
Sharp language
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16387
+1.1 times Small increase 47%
41.08% (32,070 cases)
Rich, holds onto money
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3795
+1.1 times Small increase 11%
9.64% (7,957 cases)
Caring, calm, patient
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16131
+1.1 times Small increase 46%
40.69% (32,300 cases)
Good at keeping a routine
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13946
+1.1 times Small increase 40%
35.39% (25,745 cases)
Calm, greedy, stagnant
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7258
+1.1 times Small increase 21%
18.84% (14,004 cases)
Conflict makes me restless
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20271
+1.1 times Small increase 58%
52.33% (43,701 cases)
Medium, symmetrical with good muscle development
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23274
+1.1 times Small increase 66%
60.28% (44,431 cases)
Avoids heat
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11028
+1.1 times Small increase 31%
28.35% (23,304 cases)
Medium wealth, spends on luxuries
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26540
+1.1 times Small increase 76%
69.51% (51,799 cases)
Intelligent, efficient, perfectionist
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22414
+1.1 times Small increase 64%
58.9% (45,483 cases)
Friends are work related, change with job
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10888
+1.1 times Small increase 31%
28.54% (22,284 cases)
Bright red lips, face or palms
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9241
+1.1 times Small increase 26%
23.94% (18,182 cases)
Conflict makes me angry, irritable
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18980
+1.1 times Small increase 54%
49.95% (38,158 cases)
Anger, irritable, ambitious, analytical
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20737
+1.1 times Small increase 59%
54.66% (42,924 cases)
Warm & rosy skin
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20704
+1.1 times Small increase 59%
54.7% (40,808 cases)
Steady, moderate appetite
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18292
+1.1 times Small increase 52%
48.3% (34,418 cases)
Medium hips
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21676
+1.1 times Small increase 62%
57.64% (42,202 cases)
Constant weight
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19191
+1.1 times Small increase 55%
51.17% (37,068 cases)
Long workday
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10895
+1.1 times Small increase 31%
28.99% (22,260 cases)
Avoids humidity
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14662
+1.1 times Small increase 42%
39.48% (30,828 cases)
Steady emotions
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12433
+1.1 times Small increase 35%
32.93% (23,042 cases)
Dry, dark, frizzy hair
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11074
+1.1 times Small increase 32%
30.27% (24,799 cases)
Medium chest
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23271
+1.1 times Small increase 66%
62.64% (45,729 cases)
Intense emotions
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19452
+1.1 times Small increase 55%
52.25% (42,048 cases)
Thick, wavy hair
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13404
+1.1 times Small increase 38%
36.12% (28,003 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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