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AYURVEDIC HEALTH REMEDIES

MEDIUM STAMINA

Symptoms / Mind Stress Sleep / Energy-Vitality / Medium stamina

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'Medium stamina'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

AYURVEDA PERSPECTIVE ON MEDIUM STAMINA

Pitta individuals are enthusiastic individuals who start projects with great zeal, but often lose stamina due to their exuberance over time. For this reason, Pitta suffers the most from burn-out. Pitta individuals must be cautious to reserve their energy for the future. When Pitta individuals start to become critical, it is a sign they need rest and relaxation to recharge batteries.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL MEDIUM STAMINA?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'MEDIUM STAMINA'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR MEDIUM STAMINA
OR, GET A GENERAL DIET FOR BALANCING MEDIUM STAMINA

MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

MEDIUM STAMINA IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Medium stamina'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
PITTA AVOID PITTA FOODS THAT MAY AGGRAVATE MEDIUM STAMINA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Medium stamina'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

Biocharacteristics of 35,108 People Reporting Medium stamina

On average the biocharacteristics of people reporting Medium stamina were less aggravated than 99% of other symptoms. From the 35,108 people who reported Medium stamina average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Salty
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71.9% avg client level
8.0% (2,816) of cases
7,179 have Salty constitution
Oily
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71.6% avg client level
12.8% (4,480) of cases
9,587 have Oily constitution
Hot
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65.5% avg client level
11.8% (4,144) of cases
7,949 have Hot constitution
Kapha
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61.0% avg client level
16.9% (5,916) of cases
12,745 have Kapha constitution
Sweet
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60.3% avg client level
12.7% (4,475) of cases
9,650 have Sweet constitution
Bitter
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59.9% avg client level
10.7% (3,750) of cases
8,626 have Bitter constitution
Astringent
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57.9% avg client level
10.3% (3,604) of cases
8,068 have Astringent constitution
Dry
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52.4% avg client level
11.2% (3,939) of cases
9,009 have Dry constitution
Light
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50.4% avg client level
12.0% (4,230) of cases
9,391 have Light constitution
Difficult
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49.2% avg client level
9.4% (3,294) of cases
8,532 have Difficult constitution
Pitta Sign
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46.8% avg client level
16.4% (5,748) of cases
10,540 have Pitta constitution
Pungent
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45.2% avg client level
9.7% (3,400) of cases
6,802 have Pungent constitution
Sour
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44.4% avg client level
10.3% (3,629) of cases
7,528 have Sour constitution
Heavy
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31.6% avg client level
12.6% (4,426) of cases
9,738 have Heavy constitution
Toxic
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25.8% avg client level
7.4% (2,614) of cases
7,099 have Toxic constitution
Gooey
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23.9% avg client level
9.0% (3,148) of cases
7,069 have Gooey constitution
Vata
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16.1% avg client level
13.7% (4,806) of cases
11,554 have Vata constitution
Cold
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13.1% avg client level
9.4% (3,314) of cases
8,107 have Cold constitution

Risk Factors of Medium stamina

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Medium stamina. Overall, 48.43% of people surveyed reported Medium stamina.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 48.43%

Review These Common Risk Factors

Feel underweight (2358)
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894 cases with both
37.9% of cases
20% less often
Feel overweight (25362)
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11537 cases with both
45.5% of cases
10% less often
Hyperactive, quick (19615)
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7550 cases with both
38.5% of cases
20% less often
Fatigue / tired (16721)
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6249 cases with both
37.4% of cases
20% less often
Male (1336)
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669 cases with both
50.1% of cases
insignificant difference
Female (26227)
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12090 cases with both
46.1% of cases
insignificant difference
Show All
Moderate pace, goal oriented activity (44857)
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25181 cases with both
56.1% of cases
20% more often
Sleep well, average length (33477)
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18527 cases with both
55.3% of cases
10% more often
Steady, strong digestion (23579)
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12799 cases with both
54.3% of cases
10% more often
Good at keeping a routine (25745)
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13946 cases with both
54.2% of cases
10% more often
Steady emotions (23042)
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12433 cases with both
54% of cases
10% more often
Steady, moderate appetite (34418)
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18292 cases with both
53.1% of cases
10% more often
Night-time Ejaculation (369)
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196 cases with both
53.1% of cases
10% more often
Medium, symmetrical with good muscle development (44431)
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23274 cases with both
52.4% of cases
10% more often
Constant weight (37068)
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19191 cases with both
51.8% of cases
10% more often
Calm, greedy, stagnant (14004)
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7258 cases with both
51.8% of cases
10% more often
Strong muscles (13670)
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7073 cases with both
51.7% of cases
10% more often
Medium hips (42202)
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21676 cases with both
51.4% of cases
10% more often
Medium wealth, spends on luxuries (51799)
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26540 cases with both
51.2% of cases
10% more often
Sharp language (32070)
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16387 cases with both
51.1% of cases
10% more often
Exercising 6+ times per week (6093)
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3110 cases with both
51% of cases
10% more often
Medium chest (45729)
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23271 cases with both
50.9% of cases
10% more often
Bright red lips, face or palms (18182)
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9241 cases with both
50.8% of cases
insignificant difference
Warm & rosy skin (40808)
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20704 cases with both
50.7% of cases
insignificant difference
Food builds strength & endurance (19418)
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9828 cases with both
50.6% of cases
insignificant difference
Exercising more than 1 hour a day (4529)
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2277 cases with both
50.3% of cases
insignificant difference
Feel unhealthy when skip exercise (17772)
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8946 cases with both
50.3% of cases
insignificant difference
Steady Tongue (7301)
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3647 cases with both
50% of cases
insignificant difference
Excited / Inspired (1285)
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642 cases with both
50% of cases
insignificant difference
Home clean (18750)
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9380 cases with both
50% of cases
insignificant difference
Caring, calm, patient (32300)
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16131 cases with both
49.9% of cases
insignificant difference
Conflict makes me angry, irritable (38158)
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18980 cases with both
49.7% of cases
insignificant difference
Clear / absent tongue coating (6104)
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3029 cases with both
49.6% of cases
insignificant difference
High fiber diet (11140)
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5519 cases with both
49.5% of cases
insignificant difference
Intelligent, efficient, perfectionist (45483)
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22414 cases with both
49.3% of cases
insignificant difference
Macrobiotic diet (1127)
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555 cases with both
49.2% of cases
insignificant difference
Strong desire to exercise (17654)
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8678 cases with both
49.2% of cases
insignificant difference
Sausage / banana shaped stool (12838)
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6298 cases with both
49.1% of cases
insignificant difference
Feel guilty when skip exercise (18003)
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8838 cases with both
49.1% of cases
insignificant difference
Food is romantic / passionate (9067)
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4444 cases with both
49% of cases
insignificant difference
Friends are work related, change with job (22284)
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10888 cases with both
48.9% of cases
insignificant difference
Friendships are long lasting, sincere (51180)
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25003 cases with both
48.9% of cases
insignificant difference
Long workday (22260)
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10895 cases with both
48.9% of cases
insignificant difference
Brown Rice (12922)
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6311 cases with both
48.8% of cases
insignificant difference
Pain relieved by exercise (1996)
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973 cases with both
48.7% of cases
insignificant difference
Vegetarian (13417)
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6540 cases with both
48.7% of cases
insignificant difference
Sharp, gray, green, light brown eyes (34930)
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17015 cases with both
48.7% of cases
insignificant difference
Raw Food / Salads (24167)
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11763 cases with both
48.7% of cases
insignificant difference
No mucus (8171)
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3970 cases with both
48.6% of cases
insignificant difference
Premature Ejaculation (591)
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287 cases with both
48.6% of cases
insignificant difference
Food exists for health (22667)
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11018 cases with both
48.6% of cases
insignificant difference
Clear urine (19057)
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9225 cases with both
48.4% of cases
insignificant difference
1-2 bowel movements a day (22449)
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10864 cases with both
48.4% of cases
insignificant difference
Drink lots of water (22730)
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10999 cases with both
48.4% of cases
insignificant difference
Fruits with meals/yogurt (14270)
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6896 cases with both
48.3% of cases
insignificant difference
Fine, straight, light or reddish hair (32420)
Please login or create a free account to see research statistics filtered on Medium stamina and Fine, straight, light or reddish hair.
15647 cases with both
48.3% of cases
insignificant difference
Anger, irritable, ambitious, analytical (42924)
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20737 cases with both
48.3% of cases
insignificant difference
Broccoli, Cauliflower, Cabbage (24983)
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12059 cases with both
48.3% of cases
insignificant difference
Exercise to lose weight (22332)
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10797 cases with both
48.3% of cases
insignificant difference
Alcohol 2+ times / week (13863)
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6678 cases with both
48.2% of cases
insignificant difference
Lean muscles (7844)
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3778 cases with both
48.2% of cases
insignificant difference
Exercising when emotional (5575)
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2685 cases with both
48.2% of cases
insignificant difference
Smooth complexion (13581)
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6534 cases with both
48.1% of cases
insignificant difference
Erectile Dysfunction (Impotence) (534)
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257 cases with both
48.1% of cases
insignificant difference
Sturdy, thick bones (19695)
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9474 cases with both
48.1% of cases
insignificant difference
Exercising after eating too much (2548)
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1225 cases with both
48.1% of cases
insignificant difference
Strong/frequently thirsty (34827)
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16704 cases with both
48% of cases
insignificant difference
Exercising without eating (7501)
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3600 cases with both
48% of cases
insignificant difference
Glaucoma (430)
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206 cases with both
47.9% of cases
insignificant difference
Dark/tan for my ethnicity (2743)
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1314 cases with both
47.9% of cases
insignificant difference
Thick Hair (28003)
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13404 cases with both
47.9% of cases
insignificant difference
Small pores (4951)
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2370 cases with both
47.9% of cases
insignificant difference
Thick, strong, broad nails (9160)
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4391 cases with both
47.9% of cases
insignificant difference
Protein Shakes (10190)
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4878 cases with both
47.9% of cases
insignificant difference
Daily physical labor (4606)
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2204 cases with both
47.9% of cases
insignificant difference
Soft, flexible, oval shaped nails (12026)
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5746 cases with both
47.8% of cases
insignificant difference
Variety in food is fun (24158)
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11547 cases with both
47.8% of cases
insignificant difference
Thin mucus (5019)
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2393 cases with both
47.7% of cases
insignificant difference
Rich, holds onto money (7957)
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3795 cases with both
47.7% of cases
insignificant difference
Pliable / elastic skin (6272)
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2992 cases with both
47.7% of cases
insignificant difference
Water after meals (16151)
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7688 cases with both
47.6% of cases
insignificant difference
Avoids humidity (30828)
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14662 cases with both
47.6% of cases
insignificant difference
Thin coating tongue (12649)
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6005 cases with both
47.5% of cases
insignificant difference
Large, calm, loving eyes (29647)
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14085 cases with both
47.5% of cases
insignificant difference
Pink skin (6880)
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3269 cases with both
47.5% of cases
insignificant difference
Bulky muscles (2089)
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992 cases with both
47.5% of cases
insignificant difference
Preoccupied with healthy eating (10868)
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5161 cases with both
47.5% of cases
insignificant difference
Sausage or snake stool with smooth surface (11645)
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5521 cases with both
47.4% of cases
insignificant difference
Peanuts (12504)
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5926 cases with both
47.4% of cases
insignificant difference
Avoids heat (23304)
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11028 cases with both
47.3% of cases
insignificant difference
Orangish skin (495)
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234 cases with both
47.3% of cases
insignificant difference
Post Menopausal (6871)
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3244 cases with both
47.2% of cases
insignificant difference
Slow, monotonous speech (13707)
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6470 cases with both
47.2% of cases
insignificant difference
Can breathe through nose (20643)
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9746 cases with both
47.2% of cases
insignificant difference
Beans (20101)
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9497 cases with both
47.2% of cases
insignificant difference
Large, smooth lips (26721)
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12595 cases with both
47.1% of cases
insignificant difference
Warm to touch (7183)
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3381 cases with both
47.1% of cases
insignificant difference
Oily t-zone only (9965)
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4693 cases with both
47.1% of cases
insignificant difference
Tomatoes (23795)
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11158 cases with both
46.9% of cases
insignificant difference
Spicy food (16819)
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7892 cases with both
46.9% of cases
insignificant difference
Olive or Sallow Skin (6542)
Please login or create a free account to see research statistics filtered on Medium stamina and Olive or Sallow Skin.
3068 cases with both
46.9% of cases
insignificant difference

Complications of Those Reporting Medium stamina

People who report Medium stamina were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Moderate pace, goal oriented activity
Please login or create a free account to see research statistics filtered on Medium stamina and Moderate pace, goal oriented activity.
25181 cases with both
+1.2 times more likely
72% of cases
60.97% (44,857 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Medium stamina and Slow, heavy digestion.
9599 cases with both
+1.2 times more likely
27% of cases
22.89% (21,898 cases)
Sleep well, average length
Please login or create a free account to see research statistics filtered on Medium stamina and Sleep well, average length.
18527 cases with both
+1.2 times more likely
53% of cases
45.77% (33,477 cases)
Sharp language
Please login or create a free account to see research statistics filtered on Medium stamina and Sharp language.
16387 cases with both
+1.1 times more likely
47% of cases
41.08% (32,070 cases)
Rich, holds onto money
Please login or create a free account to see research statistics filtered on Medium stamina and Rich, holds onto money.
3795 cases with both
+1.1 times more likely
11% of cases
9.64% (7,957 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Medium stamina and Caring, calm, patient.
16131 cases with both
+1.1 times more likely
46% of cases
40.69% (32,300 cases)
Good at keeping a routine
Please login or create a free account to see research statistics filtered on Medium stamina and Good at keeping a routine.
13946 cases with both
+1.1 times more likely
40% of cases
35.39% (25,745 cases)
Calm, greedy, stagnant
Please login or create a free account to see research statistics filtered on Medium stamina and Calm, greedy, stagnant.
7258 cases with both
+1.1 times more likely
21% of cases
18.84% (14,004 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Medium stamina and Conflict makes me restless.
20271 cases with both
+1.1 times more likely
58% of cases
52.33% (43,701 cases)
Medium, symmetrical with good muscle development
Please login or create a free account to see research statistics filtered on Medium stamina and Medium, symmetrical with good muscle development.
23274 cases with both
+1.1 times more likely
66% of cases
60.28% (44,431 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Medium stamina and Avoids heat.
11028 cases with both
+1.1 times more likely
31% of cases
28.35% (23,304 cases)
Show All
Medium wealth, spends on luxuries
Please login or create a free account to see research statistics filtered on Medium stamina and Medium wealth, spends on luxuries.
26540 cases with both
+1.1 times more likely
76% of cases
69.51% (51,799 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on Medium stamina and Intelligent, efficient, perfectionist.
22414 cases with both
+1.1 times more likely
64% of cases
58.9% (45,483 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Medium stamina and Friends are work related, change with job.
10888 cases with both
+1.1 times more likely
31% of cases
28.54% (22,284 cases)
Bright red lips, face or palms
Please login or create a free account to see research statistics filtered on Medium stamina and Bright red lips, face or palms.
9241 cases with both
+1.1 times more likely
26% of cases
23.94% (18,182 cases)
Conflict makes me angry, irritable
Please login or create a free account to see research statistics filtered on Medium stamina and Conflict makes me angry, irritable.
18980 cases with both
+1.1 times more likely
54% of cases
49.95% (38,158 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Medium stamina and Anger, irritable, ambitious, analytical.
20737 cases with both
+1.1 times more likely
59% of cases
54.66% (42,924 cases)
Warm & rosy skin
Please login or create a free account to see research statistics filtered on Medium stamina and Warm & rosy skin.
20704 cases with both
+1.1 times more likely
59% of cases
54.7% (40,808 cases)
Steady, moderate appetite
Please login or create a free account to see research statistics filtered on Medium stamina and Steady, moderate appetite.
18292 cases with both
+1.1 times more likely
52% of cases
48.3% (34,418 cases)
Medium hips
Please login or create a free account to see research statistics filtered on Medium stamina and Medium hips.
21676 cases with both
+1.1 times more likely
62% of cases
57.64% (42,202 cases)
Constant weight
Please login or create a free account to see research statistics filtered on Medium stamina and Constant weight.
19191 cases with both
+1.1 times more likely
55% of cases
51.17% (37,068 cases)
Long workday
Please login or create a free account to see research statistics filtered on Medium stamina and Long workday.
10895 cases with both
+1.1 times more likely
31% of cases
28.99% (22,260 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Medium stamina and Avoids humidity.
14662 cases with both
+1.1 times more likely
42% of cases
39.48% (30,828 cases)
Steady emotions
Please login or create a free account to see research statistics filtered on Medium stamina and Steady emotions.
12433 cases with both
+1.1 times more likely
35% of cases
32.93% (23,042 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Medium stamina and Dry, dark, frizzy hair.
11074 cases with both
+1.1 times more likely
32% of cases
30.27% (24,799 cases)
Medium chest
Please login or create a free account to see research statistics filtered on Medium stamina and Medium chest.
23271 cases with both
+1.1 times more likely
66% of cases
62.64% (45,729 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Medium stamina and Intense emotions.
19452 cases with both
+1.1 times more likely
55% of cases
52.25% (42,048 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on Medium stamina and Thick Hair.
13404 cases with both
+1.1 times more likely
38% of cases
36.12% (28,003 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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