Pitta individuals are enthusiastic individuals who start projects with great zeal, but often lose stamina due to their exuberance over time. For this reason, Pitta suffers the most from burn-out. Pitta individuals must be cautious to reserve their energy for the future. When Pitta individuals start to become critical, it is a sign they need rest and relaxation to recharge batteries.

DIET REMEDIES FOR 'MEDIUM STAMINA'

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE MEDIUM STAMINA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

Biocharacteristics of the 35,108 People Reporting Medium stamina

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Salty

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71.9%

8.0% (2,816)

7,179 have Salty constitution

Oily

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71.6%

12.8% (4,480)

9,587 have Oily constitution

Hot

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65.5%

11.8% (4,144)

7,949 have Hot constitution

Kapha

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61.0%

16.9% (5,916)

12,745 have Kapha constitution

Sweet

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60.3%

12.7% (4,475)

9,650 have Sweet constitution

Bitter

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59.9%

10.7% (3,750)

8,626 have Bitter constitution

Astringent

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57.9%

10.3% (3,604)

8,068 have Astringent constitution

Dry

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52.4%

11.2% (3,939)

9,009 have Dry constitution

Light

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50.4%

12.0% (4,230)

9,391 have Light constitution

Difficult

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49.2%

9.4% (3,294)

8,532 have Difficult constitution

Pitta Sign

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46.8%

16.4% (5,748)

10,540 have Pitta constitution

Pungent

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45.2%

9.7% (3,400)

6,802 have Pungent constitution

Sour

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44.4%

10.3% (3,629)

7,528 have Sour constitution

Heavy

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31.6%

12.6% (4,426)

9,738 have Heavy constitution

Toxic

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25.8%

7.4% (2,614)

7,099 have Toxic constitution

Gooey

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23.9%

9.0% (3,148)

7,069 have Gooey constitution

Vata

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16.1%

13.7% (4,806)

11,554 have Vata constitution

Cold

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13.1%

9.4% (3,314)

8,107 have Cold constitution

Risk Factors of Medium stamina

People who reported the symptoms below were also more likely to report Medium stamina. Overall, 48.43% of 74,671 surveyed in this research study reported Medium stamina.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 48.43%

Moderate pace, goal oriented activity (44857)

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25181

56.1%

+1.2 times

Sleep well, average length (33477)

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18527

55.3%

+1.1 times

Steady, strong digestion (23579)

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12799

54.3%

+1.1 times

Good at keeping a routine (25745)

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13946

54.2%

+1.1 times

Steady emotions (23042)

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12433

54%

+1.1 times

Steady, moderate appetite (34418)

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18292

53.1%

+1.1 times

Night-time Ejaculation (369)

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196

53.1%

+1.1 times

Medium, symmetrical with good muscle development (44431)

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23274

52.4%

+1.1 times

Constant weight (37068)

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19191

51.8%

+1.1 times

Calm, greedy, stagnant (14004)

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7258

51.8%

+1.1 times

Strong muscles (13670)

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7073

51.7%

+1.1 times

Medium hips (42202)

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21676

51.4%

+1.1 times

Medium wealth, spends on luxuries (51799)

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26540

51.2%

+1.1 times

Sharp language (32070)

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16387

51.1%

+1.1 times

Exercising 6+ times per week (6093)

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3110

51%

+1.1 times

Medium chest (45729)

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23271

50.9%

+1.1 times

Bright red lips, face or palms (18182)

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9241

50.8%

+1.0 times

Warm & rosy skin (40808)

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20704

50.7%

+1.0 times

Food builds strength & endurance (19418)

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9828

50.6%

+1.0 times

Exercising more than 1 hour a day (4529)

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2277

50.3%

+1.0 times

Feel unhealthy when skip exercise (17772)

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8946

50.3%

+1.0 times

Male (1336)

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669

50.1%

+1.0 times

Steady Tongue (7301)

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3647

50%

+1.0 times

Excited / Inspired (1285)

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642

50%

+1.0 times

Home clean (18750)

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9380

50%

+1.0 times

Caring, calm, patient (32300)

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16131

49.9%

+1.0 times

Conflict makes me angry, irritable (38158)

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18980

49.7%

+1.0 times

Clear / absent tongue coating (6104)

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3029

49.6%

+1.0 times

High fiber diet (11140)

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5519

49.5%

+1.0 times

Intelligent, efficient, perfectionist (45483)

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22414

49.3%

+1.0 times

Macrobiotic diet (1127)

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555

49.2%

+1.0 times

Strong desire to exercise (17654)

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8678

49.2%

+1.0 times

Sausage / banana shaped stool (12838)

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6298

49.1%

+1.0 times

Feel guilty when skip exercise (18003)

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8838

49.1%

+1.0 times

Food is romantic / passionate (9067)

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4444

49%

+1.0 times

Friends are work related, change with job (22284)

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10888

48.9%

+1.0 times

Friendships are long lasting, sincere (51180)

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25003

48.9%

+1.0 times

Long workday (22260)

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10895

48.9%

+1.0 times

Brown Rice (12922)

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6311

48.8%

+1.0 times

Pain relieved by exercise (1996)

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973

48.7%

+1.0 times

Vegetarian (13417)

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6540

48.7%

+1.0 times

Sharp, gray, green, light brown eyes (34930)

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17015

48.7%

+1.0 times

Raw Food / Salads (24167)

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11763

48.7%

+1.0 times

No mucus (8171)

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3970

48.6%

+1.0 times

Premature Ejaculation (591)

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287

48.6%

+1.0 times

Food exists for health (22667)

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11018

48.6%

+1.0 times

Clear urine (19057)

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9225

48.4%

+1.0 times

1-2 bowel movements a day (22449)

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10864

48.4%

+1.0 times

Drink lots of water (22730)

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10999

48.4%

+1.0 times

Fruits with meals/yogurt (14270)

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6896

48.3%

+1.0 times

Fine, straight, light or reddish hair (32420)

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15647

48.3%

+1.0 times

Anger, irritable, ambitious, analytical (42924)

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20737

48.3%

+1.0 times

Broccoli, Cauliflower, Cabbage (24983)

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12059

48.3%

+1.0 times

Exercise to lose weight (22332)

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10797

48.3%

+1.0 times

Alcohol 2+ times / week (13863)

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6678

48.2%

+1.0 times

Lean muscles (7844)

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3778

48.2%

+1.0 times

Exercising when emotional (5575)

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2685

48.2%

+1.0 times

Smooth complexion (13581)

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6534

48.1%

+1.0 times

Erectile Dysfunction (534)

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257

48.1%

+1.0 times

Sturdy, thick bones (19695)

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9474

48.1%

+1.0 times

Exercising after eating too much (2548)

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1225

48.1%

+1.0 times

Strong/frequently thirsty (34827)

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16704

48%

+1.0 times

Exercising without eating (7501)

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3600

48%

+1.0 times

Glaucoma (430)

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206

47.9%

+1.0 times

Dark/tan for my ethnicity (2743)

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1314

47.9%

+1.0 times

Thick, wavy hair (28003)

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13404

47.9%

+1.0 times

Small pores (4951)

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2370

47.9%

+1.0 times

Thick, strong, broad nails (9160)

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4391

47.9%

+1.0 times

Protein Shakes (10190)

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4878

47.9%

+1.0 times

Daily physical labor (4606)

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2204

47.9%

+1.0 times

Soft, flexible, oval shaped nails (12026)

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5746

47.8%

+1.0 times

Variety in food is fun (24158)

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11547

47.8%

+1.0 times

Thin mucus (5019)

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2393

47.7%

+1.0 times

Rich, holds onto money (7957)

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3795

47.7%

+1.0 times

Pliable / elastic skin (6272)

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2992

47.7%

+1.0 times

Water after meals (16151)

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7688

47.6%

+1.0 times

Avoids humidity (30828)

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14662

47.6%

+1.0 times

Thin coating tongue (12649)

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6005

47.5%

+1.0 times

Large, calm, loving eyes (29647)

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14085

47.5%

+1.0 times

Pink skin (6880)

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3269

47.5%

+1.0 times

Bulky muscles (2089)

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992

47.5%

+1.0 times

Preoccupied with healthy eating (10868)

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5161

47.5%

+1.0 times

Sausage or snake stool with smooth surface (11645)

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5521

47.4%

+1.0 times

Peanuts (12504)

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5926

47.4%

+1.0 times

Avoids heat (23304)

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11028

47.3%

+1.0 times

Orangish skin (495)

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234

47.3%

+1.0 times

Post Menopausal (6871)

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3244

47.2%

+1.0 times

Slow, monotonous speech (13707)

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6470

47.2%

+1.0 times

Can breathe through nose (20643)

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9746

47.2%

+1.0 times

Beans (20101)

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9497

47.2%

+1.0 times

Large, smooth lips (26721)

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12595

47.1%

+1.0 times

Warm to touch (7183)

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3381

47.1%

+1.0 times

Oily t-zone only (9965)

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4693

47.1%

+1.0 times

Tomatoes (23795)

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11158

46.9%

+1.0 times

Spicy food (16819)

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7892

46.9%

+1.0 times

Olive or Sallow Skin (6542)

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3068

46.9%

+1.0 times

Have roommates (non-family) (3571)

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1676

46.9%

+1.0 times

Eating vegetables to suppress hunger (9352)

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4384

46.9%

+1.0 times

Drink coffee 3+ times a week (24070)

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11254

46.8%

+1.0 times

Peri-Menopausal (4251)

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1988

46.8%

+1.0 times

Small breasts (2618)

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1226

46.8%

+1.0 times

Complications of Those Reporting Medium stamina

In this research study, people who report Medium stamina were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Moderate pace, goal oriented activity

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25181

+1.2 times

Small increase

72%

60.97% (44,857 cases)

Slow, heavy digestion

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9599

+1.2 times

Small increase

27%

22.89% (21,898 cases)

Sleep well, average length

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18527

+1.2 times

Small increase

53%

45.77% (33,477 cases)

Sharp language

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16387

+1.1 times

Small increase

47%

41.08% (32,070 cases)

Rich, holds onto money

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3795

+1.1 times

Small increase

11%

9.64% (7,957 cases)

Caring, calm, patient

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16131

+1.1 times

Small increase

46%

40.69% (32,300 cases)

Good at keeping a routine

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13946

+1.1 times

Small increase

40%

35.39% (25,745 cases)

Calm, greedy, stagnant

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7258

+1.1 times

Small increase

21%

18.84% (14,004 cases)

Conflict makes me restless

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20271

+1.1 times

Small increase

58%

52.33% (43,701 cases)

Medium, symmetrical with good muscle development

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23274

+1.1 times

Small increase

66%

60.28% (44,431 cases)

Avoids heat

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11028

+1.1 times

Small increase

31%

28.35% (23,304 cases)

Medium wealth, spends on luxuries

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26540

+1.1 times

Small increase

76%

69.51% (51,799 cases)

Intelligent, efficient, perfectionist

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22414

+1.1 times

Small increase

64%

58.9% (45,483 cases)

Friends are work related, change with job

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10888

+1.1 times

Small increase

31%

28.54% (22,284 cases)

Bright red lips, face or palms

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9241

+1.1 times

Small increase

26%

23.94% (18,182 cases)

Conflict makes me angry, irritable

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18980

+1.1 times

Small increase

54%

49.95% (38,158 cases)

Anger, irritable, ambitious, analytical

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20737

+1.1 times

Small increase

59%

54.66% (42,924 cases)

Warm & rosy skin

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20704

+1.1 times

Small increase

59%

54.7% (40,808 cases)

Steady, moderate appetite

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18292

+1.1 times

Small increase

52%

48.3% (34,418 cases)

Medium hips

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21676

+1.1 times

Small increase

62%

57.64% (42,202 cases)

Constant weight

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19191

+1.1 times

Small increase

55%

51.17% (37,068 cases)

Long workday

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10895

+1.1 times

Small increase

31%

28.99% (22,260 cases)

Avoids humidity

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14662

+1.1 times

Small increase

42%

39.48% (30,828 cases)

Steady emotions

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12433

+1.1 times

Small increase

35%

32.93% (23,042 cases)

Dry, dark, frizzy hair

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11074

+1.1 times

Small increase

32%

30.27% (24,799 cases)

Medium chest

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23271

+1.1 times

Small increase

66%

62.64% (45,729 cases)

Intense emotions

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19452

+1.1 times

Small increase

55%

52.25% (42,048 cases)

Thick, wavy hair

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13404

+1.1 times

Small increase

38%

36.12% (28,003 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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