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AYURVEDIC HEALTH REMEDIES
MEDIUM, SYMMETRICAL WITH GOOD MUSCLE DEVELOPMENT
Table of ContentsAre you prone to a problem with 'Medium, symmetrical with good muscle development'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: AYURVEDA PERSPECTIVE ON MEDIUM, SYMMETRICAL WITH GOOD MUSCLE DEVELOPMENTPitta individuals have adequate heat and high metabolism which prevents the buildup of bulk. They also have strong digestion, which nourishes their tissues, preventing the wasting one sees with Vata. The result is a finely-chiseled physique. Strong rakta (red blood) has an affinity for the muscles, making Pitta strong.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL MEDIUM, SYMMETRICAL WITH GOOD MUSCLE DEVELOPMENT?Improve the accuracy of your recommendations by letting us know what is working.BONES MUSCLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. TYPE 5 - CONSTITUTIONAL SIGNSigns in this category are unchanging throughout your life, and indicate your constitution (prakruti)CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS'Medium, symmetrical with good muscle development' is a sign of the following doshas and biocharacteristics. SIGNS REVEAL YOUR CONSTITUTION Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Medium, symmetrical with good muscle development'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: Biocharacteristics of 44,431 People Reporting Medium, symmetrical with good muscle developmentOn average the biocharacteristics of people reporting Medium, symmetrical with good muscle development were less aggravated than 98% of other symptoms. From the 44,431 people who reported Medium, symmetrical with good muscle development in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Hot
 
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72.2%
11.6% (5,166)
7,949 have Hot constitution
Astringent
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71.9%
10.4% (4,625)
8,068 have Astringent constitution
Pitta Sign
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65.9%
18.2% (8,095)
10,540 have Pitta constitution
Difficult
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59.5%
10.5% (4,661)
8,532 have Difficult constitution
Sour
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58.3%
10.8% (4,793)
7,528 have Sour constitution
Pungent
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55.6%
10.3% (4,597)
6,802 have Pungent constitution
Light
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50.8%
11.7% (5,208)
9,391 have Light constitution
Bitter
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50.0%
10.3% (4,592)
8,626 have Bitter constitution
Oily
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48.8%
11.3% (5,001)
9,587 have Oily constitution
Sweet
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46.0%
11.7% (5,212)
9,650 have Sweet constitution
Salty
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44.8%
7.0% (3,107)
7,179 have Salty constitution
Dry
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44.0%
11.2% (4,964)
9,009 have Dry constitution
Kapha
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40.5%
15.1% (6,707)
12,745 have Kapha constitution
Toxic
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34.1%
8.4% (3,733)
7,099 have Toxic constitution
Cold
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29.1%
9.8% (4,344)
8,107 have Cold constitution
Heavy
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28.8%
11.5% (5,126)
9,738 have Heavy constitution
Risk Factors of Medium, symmetrical with good muscle development
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Medium, symmetrical with good muscle development.
Overall, 60.28% of people surveyed in this research study reported Medium, symmetrical with good muscle development.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 60.28%Review These Common Risk Factors Feel underweight (2358)
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635
26.9%
60% less often
Feel overweight (25362)
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14664
57.8%
insignificant difference
Hyperactive, quick (19615)
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11878
60.6%
insignificant difference
Fatigue / tired (16721)
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9089
54.4%
10% less often
Male (1336)
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680
50.9%
20% less often
Female (26227)
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15523
59.2%
insignificant difference
Strong muscles (13670)
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9980
73%
20% more often
Constant weight (37068)
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26948
72.7%
20% more often
Medium chest (45729)
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33066
72.3%
20% more often
Medium hips (42202)
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30450
72.2%
20% more often
Currently pregnant (155)
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109
70.3%
20% more often
Exercising more than 1 hour a day (4529)
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3176
70.1%
20% more often
Steady, high stamina (12236)
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8451
69.1%
10% more often
Exercising 6+ times per week (6093)
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4209
69.1%
10% more often
Exercising after eating too much (2548)
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1745
68.5%
10% more often
Exercising when emotional (5575)
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3801
68.2%
10% more often
Excited / Inspired (1285)
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862
67.1%
10% more often
Steady, strong digestion (23579)
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15797
67%
10% more often
Moderate pace, goal oriented activity (44857)
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30048
67%
10% more often
Pain relieved by exercise (1996)
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1332
66.7%
10% more often
Feel unhealthy when skip exercise (17772)
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11833
66.6%
10% more often
Macrobiotic diet (1127)
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749
66.5%
10% more often
Warm & rosy skin (40808)
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27051
66.3%
10% more often
Medium stamina (35108)
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23274
66.3%
10% more often
Bright red lips, face or palms (18182)
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11975
65.9%
10% more often
Strong desire to exercise (17654)
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11631
65.9%
10% more often
Food builds strength & endurance (19418)
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12771
65.8%
10% more often
Sleep well, average length (33477)
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21988
65.7%
10% more often
Compulsive exercising (1909)
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1254
65.7%
10% more often
Bulimia, past or current (3506)
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2293
65.4%
10% more often
Pliable / elastic skin (6272)
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4103
65.4%
10% more often
Chewing and spitting food (1294)
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842
65.1%
10% more often
Body Checking (12680)
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8255
65.1%
10% more often
Like constant adventure / excitement (4985)
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3237
64.9%
10% more often
Tight clothing / belts (3919)
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2545
64.9%
10% more often
Love humid climates (3476)
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2250
64.7%
10% more often
Sharp language (32070)
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20712
64.6%
10% more often
Olive or Sallow Skin (6542)
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4229
64.6%
10% more often
Purging Food (2856)
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1842
64.5%
10% more often
Exercising without eating (7501)
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4812
64.2%
10% more often
High fiber diet (11140)
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7129
64%
10% more often
Feel guilty when skip exercise (18003)
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11517
64%
10% more often
Food is romantic / passionate (9067)
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5793
63.9%
10% more often
Orangish skin (495)
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316
63.8%
10% more often
Alcohol 2+ times / week (13863)
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8831
63.7%
10% more often
Sharp, gray, green, light brown eyes (34930)
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22179
63.5%
10% more often
Good at keeping a routine (25745)
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16353
63.5%
10% more often
Liposuction (652)
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414
63.5%
10% more often
Food exists for health (22667)
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14373
63.4%
10% more often
Steady, moderate appetite (34418)
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21791
63.3%
10% more often
Medium wealth, spends on luxuries (51799)
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32778
63.3%
10% more often
At odds with nationality / culture (212)
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134
63.2%
insignificant difference
Daily physical labor (4606)
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2913
63.2%
insignificant difference
Preoccupied with healthy eating (10868)
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6857
63.1%
insignificant difference
Protein Shakes (10190)
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6418
63%
insignificant difference
Exercise to lose weight (22332)
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14052
62.9%
insignificant difference
Recent weight change (6009)
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3775
62.8%
insignificant difference
Intelligent, efficient, perfectionist (45483)
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28563
62.8%
insignificant difference
Hormonal cycle affects symptoms (13181)
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8246
62.6%
insignificant difference
Steady Tongue (7301)
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4562
62.5%
insignificant difference
Anger, irritable, ambitious, analytical (42924)
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26817
62.5%
insignificant difference
Body dysmorphia / Distorted self-image (5887)
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3674
62.4%
insignificant difference
Vegetarian (13417)
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8357
62.3%
insignificant difference
Sturdy, thick bones (19695)
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12278
62.3%
insignificant difference
Dry / light period (4128)
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2568
62.2%
insignificant difference
Raw Food / Salads (24167)
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15036
62.2%
insignificant difference
Have roommates (non-family) (3571)
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2221
62.2%
insignificant difference
Strong abdominal pulse (2630)
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1633
62.1%
insignificant difference
No mucus (8171)
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5076
62.1%
insignificant difference
Frequent travel (2968)
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1843
62.1%
insignificant difference
Home clean (18750)
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11642
62.1%
insignificant difference
Hyperactive when stressed (5530)
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3431
62%
insignificant difference
Steady emotions (23042)
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14253
61.9%
insignificant difference
Smooth complexion (13581)
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8406
61.9%
insignificant difference
Acne - cystic (3310)
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2049
61.9%
insignificant difference
Eat many small meals throughout the day (8014)
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4962
61.9%
insignificant difference
Abdominal swelling during menses (8840)
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5459
61.8%
insignificant difference
Strong/frequently thirsty (34827)
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21522
61.8%
insignificant difference
Slow Heartbeat (1851)
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1144
61.8%
insignificant difference
Laxatives to lose weight (2812)
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1737
61.8%
insignificant difference
Long workday (22260)
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13735
61.7%
insignificant difference
Love tropical climates (13599)
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8384
61.7%
insignificant difference
Search for perfect bite (3999)
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2469
61.7%
insignificant difference
Brown Rice (12922)
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7957
61.6%
insignificant difference
Fruits with meals/yogurt (14270)
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8783
61.5%
insignificant difference
Drink lots of water (22730)
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13984
61.5%
insignificant difference
Thick Hair (28003)
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17230
61.5%
insignificant difference
Conflict makes me angry, irritable (38158)
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23451
61.5%
insignificant difference
Vaginal discharge (11456)
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7045
61.5%
insignificant difference
Bright red menstrual blood (13714)
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8434
61.5%
insignificant difference
Sausage or snake stool with smooth surface (11645)
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7154
61.4%
insignificant difference
White vaginal discharge (9653)
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5930
61.4%
insignificant difference
Warm to touch (7183)
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4413
61.4%
insignificant difference
Variety in food is fun (24158)
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14841
61.4%
insignificant difference
Anorexia, past or current (4050)
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2483
61.3%
insignificant difference
Small pores (4951)
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3034
61.3%
insignificant difference
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2166
61.3%
insignificant difference
Family prevents career development (3992)
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2447
61.3%
insignificant difference
Blood light in color (3938)
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2413
61.3%
insignificant difference
Sausage / banana shaped stool (12838)
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7866
61.3%
insignificant difference
Intense emotions (42048)
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25733
61.2%
insignificant difference
Complications of Those Reporting Medium, symmetrical with good muscle development
In this research study, people who report Medium, symmetrical with good muscle development were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Medium hips
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30450
+1.2 times
69%
57.64% (42,202 cases)
Constant weight
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26948
+1.2 times
61%
51.17% (37,068 cases)
Medium chest
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33066
+1.2 times
74%
62.64% (45,729 cases)
Slow, heavy digestion
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11946
+1.2 times
27%
22.89% (21,898 cases)
Sharp language
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20712
+1.1 times
47%
41.08% (32,070 cases)
Rich, holds onto money
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4787
+1.1 times
11%
9.64% (7,957 cases)
Bright red lips, face or palms
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11975
+1.1 times
27%
23.94% (18,182 cases)
Conflict makes me restless
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26314
+1.1 times
59%
52.33% (43,701 cases)
Moderate pace, goal oriented activity
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30048
+1.1 times
68%
60.97% (44,857 cases)
Warm & rosy skin
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27051
+1.1 times
61%
54.7% (40,808 cases)
Intense emotions
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25733
+1.1 times
58%
52.25% (42,048 cases)
Anger, irritable, ambitious, analytical
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26817
+1.1 times
60%
54.66% (42,924 cases)
Hyperactive, quick
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11878
+1.1 times
27%
24.83% (19,615 cases)
Intelligent, efficient, perfectionist
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28563
+1.1 times
64%
58.9% (45,483 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Strong hunger.
18932
+1.1 times
43%
39.61% (31,540 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Caring, calm, patient.
19345
+1.1 times
44%
40.69% (32,300 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Thick Hair.
17230
+1.1 times
39%
36.12% (28,003 cases)
Medium stamina
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Medium stamina.
23274
+1.1 times
52%
48.43% (35,108 cases)
Sleep well, average length
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Sleep well, average length.
21988
+1.1 times
49%
45.77% (33,477 cases)
Sharp, gray, green, light brown eyes
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Sharp, gray, green, light brown eyes.
22179
+1.1 times
50%
46.72% (34,930 cases)
Long workday
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Long workday.
13735
+1.1 times
31%
28.99% (22,260 cases)
Medium wealth, spends on luxuries
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Medium wealth, spends on luxuries.
32778
+1.1 times
74%
69.51% (51,799 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Gas, irregular digestion.
27362
+1.1 times
62%
58.32% (47,247 cases)
Conflict makes me angry, irritable
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Conflict makes me angry, irritable.
23451
+1.1 times
53%
49.95% (38,158 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Avoids heat.
13277
+1.1 times
30%
28.35% (23,304 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Dry, dark, frizzy hair.
14139
+1.1 times
32%
30.27% (24,799 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Anxiety, fear, uncertainty.
27377
+1.1 times
62%
58.66% (47,291 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Medium, symmetrical with good muscle development and Friends are work related, change with job.
13536
+1.1 times
30%
28.54% (22,284 cases)
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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