of other symptoms.
From the
people who reported Medium, symmetrical with good muscle development in this research study of 74,671 individuals,
average deviation in biocharacteristic levels were the following:
Hot![]()
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72.2% avg client level
11.6% (5,166) of cases
7,949 have Hot constitution
Astringent![]()
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71.9% avg client level
10.4% (4,625) of cases
8,068 have Astringent constitution
Pitta Sign![]()
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65.9% avg client level
18.2% (8,095) of cases
10,540 have Pitta constitution
Difficult![]()
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59.5% avg client level
10.5% (4,661) of cases
8,532 have Difficult constitution
Sour![]()
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58.3% avg client level
10.8% (4,793) of cases
7,528 have Sour constitution
Pungent![]()
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55.6% avg client level
10.3% (4,597) of cases
6,802 have Pungent constitution
Light![]()
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50.8% avg client level
11.7% (5,208) of cases
9,391 have Light constitution
Bitter![]()
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50.0% avg client level
10.3% (4,592) of cases
8,626 have Bitter constitution
Oily![]()
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48.8% avg client level
11.3% (5,001) of cases
9,587 have Oily constitution
Sweet![]()
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46.0% avg client level
11.7% (5,212) of cases
9,650 have Sweet constitution
Salty![]()
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44.8% avg client level
7.0% (3,107) of cases
7,179 have Salty constitution
Dry![]()
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44.0% avg client level
11.2% (4,964) of cases
9,009 have Dry constitution
Kapha![]()
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40.5% avg client level
15.1% (6,707) of cases
12,745 have Kapha constitution
Toxic![]()
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34.1% avg client level
8.4% (3,733) of cases
7,099 have Toxic constitution
Cold![]()
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29.1% avg client level
9.8% (4,344) of cases
8,107 have Cold constitution
Heavy![]()
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28.8% avg client level
11.5% (5,126) of cases
9,738 have Heavy constitution
Vata![]()
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28.8% avg client level
14.7% (6,544) of cases
11,554 have Vata constitution
Gooey![]()
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26.4% avg client level
8.4% (3,751) of cases
7,069 have Gooey constitution
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Medium, symmetrical with good muscle development.
Overall,
60.28% of people surveyed in this research study reported Medium, symmetrical with good muscle development.
Review These Common Risk Factors
Feel underweight (2358)
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635 cases with both
26.9% of cases
60% less often
Feel overweight (25362)
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14664 cases with both
57.8% of cases
insignificant difference
Hyperactive, quick (19615)
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11878 cases with both
60.6% of cases
insignificant difference
Fatigue / tired (16721)
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9089 cases with both
54.4% of cases
10% less often
Male (1336)
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680 cases with both
50.9% of cases
20% less often
Female (26227)
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15523 cases with both
59.2% of cases
insignificant difference
Show All
Strong muscles (13670)
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9980 cases with both
73% of cases
20% more often
Constant weight (37068)
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26948 cases with both
72.7% of cases
20% more often
Medium chest (45729)
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33066 cases with both
72.3% of cases
20% more often
Medium hips (42202)
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30450 cases with both
72.2% of cases
20% more often
Currently pregnant (155)
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109 cases with both
70.3% of cases
20% more often
Exercising more than 1 hour a day (4529)
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3176 cases with both
70.1% of cases
20% more often
Steady, high stamina (12236)
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8451 cases with both
69.1% of cases
10% more often
Exercising 6+ times per week (6093)
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4209 cases with both
69.1% of cases
10% more often
Exercising after eating too much (2548)
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1745 cases with both
68.5% of cases
10% more often
Exercising when emotional (5575)
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3801 cases with both
68.2% of cases
10% more often
Excited / Inspired (1285)
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862 cases with both
67.1% of cases
10% more often
Steady, strong digestion (23579)
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15797 cases with both
67% of cases
10% more often
Moderate pace, goal oriented activity (44857)
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30048 cases with both
67% of cases
10% more often
Pain relieved by exercise (1996)
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1332 cases with both
66.7% of cases
10% more often
Feel unhealthy when skip exercise (17772)
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11833 cases with both
66.6% of cases
10% more often
Macrobiotic diet (1127)
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749 cases with both
66.5% of cases
10% more often
Warm & rosy skin (40808)
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27051 cases with both
66.3% of cases
10% more often
Medium stamina (35108)
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23274 cases with both
66.3% of cases
10% more often
Bright red lips, face or palms (18182)
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11975 cases with both
65.9% of cases
10% more often
Strong desire to exercise (17654)
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11631 cases with both
65.9% of cases
10% more often
Food builds strength & endurance (19418)
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12771 cases with both
65.8% of cases
10% more often
Sleep well, average length (33477)
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21988 cases with both
65.7% of cases
10% more often
Compulsive exercising (1909)
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1254 cases with both
65.7% of cases
10% more often
Bulimia, past or current (3506)
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2293 cases with both
65.4% of cases
10% more often
Pliable / elastic skin (6272)
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4103 cases with both
65.4% of cases
10% more often
Chewing and spitting food (1294)
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842 cases with both
65.1% of cases
10% more often
Body Checking (12680)
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8255 cases with both
65.1% of cases
10% more often
Like constant adventure / excitement (4985)
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3237 cases with both
64.9% of cases
10% more often
Tight clothing / belts (3919)
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2545 cases with both
64.9% of cases
10% more often
Love humid climates (3476)
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2250 cases with both
64.7% of cases
10% more often
Sharp language (32070)
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20712 cases with both
64.6% of cases
10% more often
Olive or Sallow Skin (6542)
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4229 cases with both
64.6% of cases
10% more often
Purging Food (2856)
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1842 cases with both
64.5% of cases
10% more often
Exercising without eating (7501)
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4812 cases with both
64.2% of cases
10% more often
High fiber diet (11140)
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7129 cases with both
64% of cases
10% more often
Feel guilty when skip exercise (18003)
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11517 cases with both
64% of cases
10% more often
Food is romantic / passionate (9067)
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5793 cases with both
63.9% of cases
10% more often
Orangish skin (495)
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316 cases with both
63.8% of cases
10% more often
Alcohol 2+ times / week (13863)
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8831 cases with both
63.7% of cases
10% more often
Sharp, gray, green, light brown eyes (34930)
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22179 cases with both
63.5% of cases
10% more often
Good at keeping a routine (25745)
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16353 cases with both
63.5% of cases
10% more often
Liposuction (652)
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414 cases with both
63.5% of cases
10% more often
Food exists for health (22667)
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14373 cases with both
63.4% of cases
10% more often
Steady, moderate appetite (34418)
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21791 cases with both
63.3% of cases
10% more often
Medium wealth, spends on luxuries (51799)
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32778 cases with both
63.3% of cases
10% more often
At odds with nationality / culture (212)
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134 cases with both
63.2% of cases
insignificant difference
Daily physical labor (4606)
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2913 cases with both
63.2% of cases
insignificant difference
Preoccupied with healthy eating (10868)
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6857 cases with both
63.1% of cases
insignificant difference
Protein Shakes (10190)
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6418 cases with both
63% of cases
insignificant difference
Exercise to lose weight (22332)
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14052 cases with both
62.9% of cases
insignificant difference
Recent weight change (6009)
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3775 cases with both
62.8% of cases
insignificant difference
Intelligent, efficient, perfectionist (45483)
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28563 cases with both
62.8% of cases
insignificant difference
Hormonal cycle affects symptoms (13181)
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8246 cases with both
62.6% of cases
insignificant difference
Steady Tongue (7301)
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4562 cases with both
62.5% of cases
insignificant difference
26817 cases with both
62.5% of cases
insignificant difference
Body dysmorphia / Distorted self-image (5887)
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3674 cases with both
62.4% of cases
insignificant difference
Vegetarian (13417)
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8357 cases with both
62.3% of cases
insignificant difference
Sturdy, thick bones (19695)
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12278 cases with both
62.3% of cases
insignificant difference
Dry / light period (4128)
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2568 cases with both
62.2% of cases
insignificant difference
Raw Food / Salads (24167)
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15036 cases with both
62.2% of cases
insignificant difference
Have roommates (non-family) (3571)
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2221 cases with both
62.2% of cases
insignificant difference
Strong abdominal pulse (2630)
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1633 cases with both
62.1% of cases
insignificant difference
No mucus (8171)
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5076 cases with both
62.1% of cases
insignificant difference
Frequent travel (2968)
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1843 cases with both
62.1% of cases
insignificant difference
Home clean (18750)
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11642 cases with both
62.1% of cases
insignificant difference
Hyperactive when stressed (5530)
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3431 cases with both
62% of cases
insignificant difference
Steady emotions (23042)
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14253 cases with both
61.9% of cases
insignificant difference
Smooth complexion (13581)
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8406 cases with both
61.9% of cases
insignificant difference
Acne - cystic (3310)
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2049 cases with both
61.9% of cases
insignificant difference
4962 cases with both
61.9% of cases
insignificant difference
Abdominal swelling during menses (8840)
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5459 cases with both
61.8% of cases
insignificant difference
Strong/frequently thirsty (34827)
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21522 cases with both
61.8% of cases
insignificant difference
Slow Heartbeat (1851)
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1144 cases with both
61.8% of cases
insignificant difference
Laxatives to lose weight (2812)
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1737 cases with both
61.8% of cases
insignificant difference
Long workday (22260)
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13735 cases with both
61.7% of cases
insignificant difference
Love tropical climates (13599)
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8384 cases with both
61.7% of cases
insignificant difference
Search for perfect bite (3999)
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2469 cases with both
61.7% of cases
insignificant difference
Brown Rice (12922)
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7957 cases with both
61.6% of cases
insignificant difference
Fruits with meals/yogurt (14270)
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8783 cases with both
61.5% of cases
insignificant difference
Drink lots of water (22730)
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13984 cases with both
61.5% of cases
insignificant difference
Thick Hair (28003)
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17230 cases with both
61.5% of cases
insignificant difference
Conflict makes me angry, irritable (38158)
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23451 cases with both
61.5% of cases
insignificant difference
Vaginal discharge (11456)
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7045 cases with both
61.5% of cases
insignificant difference
Bright red menstrual blood (13714)
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8434 cases with both
61.5% of cases
insignificant difference
7154 cases with both
61.4% of cases
insignificant difference
White vaginal discharge (9653)
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5930 cases with both
61.4% of cases
insignificant difference
Warm to touch (7183)
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4413 cases with both
61.4% of cases
insignificant difference
Variety in food is fun (24158)
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14841 cases with both
61.4% of cases
insignificant difference
Anorexia, past or current (4050)
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2483 cases with both
61.3% of cases
insignificant difference
Small pores (4951)
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3034 cases with both
61.3% of cases
insignificant difference
2166 cases with both
61.3% of cases
insignificant difference
Family prevents career development (3992)
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2447 cases with both
61.3% of cases
insignificant difference
Blood light in color (3938)
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2413 cases with both
61.3% of cases
insignificant difference
Sausage / banana shaped stool (12838)
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7866 cases with both
61.3% of cases
insignificant difference
Intense emotions (42048)
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25733 cases with both
61.2% of cases
insignificant difference
In this research study, people who report Medium, symmetrical with good muscle development were likely to report the following:
Medium hips ![]()
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30450 cases with both
+1.2 times more likely
69% of cases
57.64% (42,202 cases)
Constant weight ![]()
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26948 cases with both
+1.2 times more likely
61% of cases
51.17% (37,068 cases)
Medium chest ![]()
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33066 cases with both
+1.2 times more likely
74% of cases
62.64% (45,729 cases)
Slow, heavy digestion ![]()
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11946 cases with both
+1.2 times more likely
27% of cases
22.89% (21,898 cases)
Sharp language ![]()
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20712 cases with both
+1.1 times more likely
47% of cases
41.08% (32,070 cases)
Rich, holds onto money ![]()
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4787 cases with both
+1.1 times more likely
11% of cases
9.64% (7,957 cases)
Bright red lips, face or palms ![]()
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11975 cases with both
+1.1 times more likely
27% of cases
23.94% (18,182 cases)
Conflict makes me restless ![]()
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26314 cases with both
+1.1 times more likely
59% of cases
52.33% (43,701 cases)
30048 cases with both
+1.1 times more likely
68% of cases
60.97% (44,857 cases)
Warm & rosy skin ![]()
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27051 cases with both
+1.1 times more likely
61% of cases
54.7% (40,808 cases)
Intense emotions ![]()
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25733 cases with both
+1.1 times more likely
58% of cases
52.25% (42,048 cases)
Show All
26817 cases with both
+1.1 times more likely
60% of cases
54.66% (42,924 cases)
Hyperactive, quick ![]()
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11878 cases with both
+1.1 times more likely
27% of cases
24.83% (19,615 cases)
28563 cases with both
+1.1 times more likely
64% of cases
58.9% (45,483 cases)
Strong hunger ![]()
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18932 cases with both
+1.1 times more likely
43% of cases
39.61% (31,540 cases)
Caring, calm, patient ![]()
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19345 cases with both
+1.1 times more likely
44% of cases
40.69% (32,300 cases)
Thick Hair ![]()
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17230 cases with both
+1.1 times more likely
39% of cases
36.12% (28,003 cases)
Medium stamina ![]()
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23274 cases with both
+1.1 times more likely
52% of cases
48.43% (35,108 cases)
Sleep well, average length ![]()
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21988 cases with both
+1.1 times more likely
49% of cases
45.77% (33,477 cases)
22179 cases with both
+1.1 times more likely
50% of cases
46.72% (34,930 cases)
Long workday ![]()
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13735 cases with both
+1.1 times more likely
31% of cases
28.99% (22,260 cases)
Medium wealth, spends on luxuries ![]()
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32778 cases with both
+1.1 times more likely
74% of cases
69.51% (51,799 cases)
Gas, irregular digestion ![]()
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27362 cases with both
+1.1 times more likely
62% of cases
58.32% (47,247 cases)
Conflict makes me angry, irritable ![]()
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23451 cases with both
+1.1 times more likely
53% of cases
49.95% (38,158 cases)
Avoids heat ![]()
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13277 cases with both
+1.1 times more likely
30% of cases
28.35% (23,304 cases)
Dry, dark, frizzy hair ![]()
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14139 cases with both
+1.1 times more likely
32% of cases
30.27% (24,799 cases)
Anxiety, fear, uncertainty ![]()
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27377 cases with both
+1.1 times more likely
62% of cases
58.66% (47,291 cases)
13536 cases with both
+1.1 times more likely
30% of cases
28.54% (22,284 cases)
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your
body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of
biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE