MIGRAINESWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Migraines'?
What Causes a Migraine?A migraine is a recurrent throbbing headache, usually on one side of the head. It is often accompanied by nausea and impaired vision. Migraines develop when there are high levels of undigested toxins (ama) in the blood. These undigested toxins often form as a result of fermentation in the gut, alcohol, drugs, and certain pharmaceuticals. High ama overwhelms the liver, aggravating Pitta and causing excess heat. Irritating foods such as coffee, alcohol, white sugar, and pungent spices also create inflammation and stress the liver.There are many other causes of migraines including allergies, autoimmune disorders, dehydration, stress, and excessively hot temperatures. All of these factors put pressure on the liver and increase liver heat, particularly if there is an electrolyte deficiency or other imbalances in blood chemistry. Inflammation or infection in the sinuses may also cause a migraine. Throbbing migraines are often due to constriction of the blood vessels in the head. Finding the Root CauseAlthough migraines are a primarily hot, sharp, Pitta disorder, they may come from an imbalance in any of the doshas, or gunas. Therefore, it is important to find the root cause of your migraine before attempting a home remedy. To piece together the pattern and find the cause behind your migraine, journal your diet, activity, elimination, emotions, and weather conditions for the 48 hours prior to each migraine. Then, compare your results after 3-5 episodes.As you journal, ask yourself some questions to try and discover what triggered your migraine. How did you feel before the migraine? Were you feeling particularly stressed, agitated, or irritated? When did the migraine start? Where were you when it started? Asking these questions and noticing any warning signs will help you avoid the circumstances that lead to a full blown migraine. Often, various warning signs will appear 24-48 hours in advance of a migraine. Many people experience an aura moments before a migraine. An aura is a sensory disturbance that can include flashes of lights or technicolor spots obstructing peripheral vision. You may also feel more sensitive to light and sound. Seeing an aura is considered a prodromal symptom, or warning sign, that a migraine is coming on. Remedies for MigrainesBright lights and hot temperatures tend aggravate migraines, so taking a break from all screens and lying in a dark room with a cool cloth over your eyes can help provide some immediate relief. Also, remove yourself from direct sunlight if needed and have a glass of coconut water to restore electrolytes. Cumin, coriander, & fennel tea helps gently detoxify and cleanse ama that has accumulated in the blood.Aromatic herbs such as lemon balm have a natural antispasmodic action that reduces colic on the blood vessel. Other antispasmodics that reduce headaches include brahmi, sandalwood, and cloves. Sweet and cooling, licorice root reduces heat and inflammation and supports liver function. A scalp massage with brahmi oil cools a hot and bothered mind, and placing a few drops of brahmi ghee in each nostril can help relieve the pain associated with migraines. To avoid migraines, a Pitta pacifying diet is generally suitable for long term management. Disclaimer: Conditions such as 'Migraines' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL MIGRAINES?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'MIGRAINES'HERBS & PRODUCTS FOR 'MIGRAINES'![]() MORE MIND STRESS SLEEP TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'MIGRAINES'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Migraines'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Migraines'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Migraines', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. General Laxative GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Analgesic , ANALGESICRelieves or reduces feelings of pain without eliminating sensation.Nervine NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Flushes sinuses FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.Antihistamine , ANTIHISTAMINEHerbs that interrupt an allergic reaction or calm the immune system.Antimicrobial ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Rebuild Electrolytes , REBUILD-ELECTROLYTESSubstances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.Rebuilds Fluids REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.Hepatoprotective HEPATOPROTECTIVEAn herb that is capable of preventing liver damage.Muscle relaxant , MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Antispasmodic ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.ADDRESS ISSUES IN STAGE OF DISEASE 3MIGRAINES IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Migraines'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 8,013 People Reporting MigrainesOn average the biocharacteristics of people reporting Migraines were more aggravated than 54% of other symptoms. From the 8,013 people who reported Migraines in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE81.6%
25.1% (2,013)
7,949 have Hot constitution
Toxic Sign
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79.7%
34.9% (2,794)
7,099 have Toxic constitution
Pitta Sign
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79.4%
37.5% (3,007)
10,540 have Pitta constitution
Pungent Sign
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78.8%
23.5% (1,882)
6,802 have Pungent constitution
65.9%
26.6% (2,128)
7,528 have Sour constitution
51.2%
22.7% (1,816)
8,107 have Cold constitution
49.2%
30.4% (2,434)
9,738 have Heavy constitution
49.2%
18.1% (1,450)
7,069 have Gooey constitution
45.6%
25.3% (2,028)
9,391 have Light constitution
43.6%
33.6% (2,693)
12,745 have Kapha constitution
Astringent
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42.5%
20.4% (1,631)
8,068 have Astringent constitution
41.7%
29.8% (2,385)
7,179 have Salty constitution
41.3%
28.2% (2,263)
9,587 have Oily constitution
40.9%
32.3% (2,585)
11,554 have Vata constitution
38.6%
36.9% (2,954)
8,532 have Difficult constitution
38.6%
30.2% (2,416)
9,650 have Sweet constitution
31.9%
26.1% (2,091)
9,009 have Dry constitution
Risk Factors of Migraines
People who reported the symptoms below were also more likely to report Migraines.
Overall, 20.82% of 27,271 surveyed in this research study reported Migraines.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 20.82%221
48.9%
+2.3 times
367
46.8%
+2.2 times
Headache when stressed (11557)
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5302
45.9%
+2.2 times
Convulsions (156)
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71
45.5%
+2.2 times
Nerve Damage (293)
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127
43.3%
+2.1 times
6974
42.4%
+2.0 times
Fibromyalgia (3094)
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1267
41%
+2.0 times
884
40.8%
+2.0 times
Kidney Infection (1649)
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673
40.8%
+2.0 times
Self Mutilation (1881)
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757
40.2%
+1.9 times
Sinus pain in forehead (7064)
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2819
39.9%
+1.9 times
Pressure in eye (2299)
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915
39.8%
+1.9 times
Dislocated shoulder / ribs / etc (1069)
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422
39.5%
+1.9 times
Sinus pain in cheeks (4378)
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1723
39.4%
+1.9 times
Sinus pain around eyes (7066)
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2772
39.2%
+1.9 times
Guarding area of pain (886)
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345
38.9%
+1.9 times
74
38.9%
+1.9 times
Fever (current) (294)
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114
38.8%
+1.9 times
Joint pain after eating (712)
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276
38.8%
+1.9 times
Can't afford to buy food (1909)
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733
38.4%
+1.8 times
Tense or Aching jaw (5411)
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2051
37.9%
+1.8 times
Endometriosis (2421)
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913
37.7%
+1.8 times
Frequent Nausea (5021)
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1889
37.6%
+1.8 times
Uterine Congestion (227)
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85
37.4%
+1.8 times
Psychiatric Treatment (3639)
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1361
37.4%
+1.8 times
427
37.2%
+1.8 times
Blood or pus in mucus (462)
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172
37.2%
+1.8 times
Strep Throat (1657)
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614
37.1%
+1.8 times
Weakness / Debility (3964)
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1467
37%
+1.8 times
Chronic Fatigue Syndrome (CFS) (4107)
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1516
36.9%
+1.8 times
Sore eye muscles (2328)
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860
36.9%
+1.8 times
77
36.8%
+1.8 times
Chest Pain (2589)
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945
36.5%
+1.8 times
Multiple chemical sensitivity (MCS) (2279)
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825
36.2%
+1.7 times
Pretend Eating / Playing with Food (461)
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167
36.2%
+1.7 times
Recurrent Vomiting (817)
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295
36.1%
+1.7 times
Staph infection (1066)
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385
36.1%
+1.7 times
Tension in eyes (3219)
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1161
36.1%
+1.7 times
Chronic cough (1911)
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689
36.1%
+1.7 times
Pale menstrual blood (461)
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166
36%
+1.7 times
Swollen joints (2624)
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945
36%
+1.7 times
PTSD (Post traumatic stress disorder) (5247)
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1887
36%
+1.7 times
Bladder Stones (153)
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55
35.9%
+1.7 times
Cold aggravates pain (5644)
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2023
35.8%
+1.7 times
Chronic Infection (1413)
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505
35.7%
+1.7 times
Rheumatic Fever (146)
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52
35.6%
+1.7 times
Shaky / Jitters (4508)
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1604
35.6%
+1.7 times
Past physical trauma (5997)
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2133
35.6%
+1.7 times
Laryngitis (906)
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321
35.4%
+1.7 times
Prolonged bleeding when cut (Poor clotting) (1259)
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446
35.4%
+1.7 times
Whooping Cough (232)
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82
35.3%
+1.7 times
981
35%
+1.7 times
Ear pain/infection (5405)
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1885
34.9%
+1.7 times
Mononucleosis (Past) (2257)
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785
34.8%
+1.7 times
Frequent motion sickness (5275)
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1835
34.8%
+1.7 times
Panic Attacks / Anxiety Attack (10072)
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3496
34.7%
+1.7 times
61
34.7%
+1.7 times
Stomach Ulcer (1449)
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500
34.5%
+1.7 times
Pain middle back (5054)
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1744
34.5%
+1.7 times
Poor discernment of temperature (1393)
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479
34.4%
+1.7 times
Pain upper back (6439)
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2212
34.4%
+1.7 times
Abdominal pain continuous (1145)
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393
34.3%
+1.6 times
Hyperparathyroid (166)
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57
34.3%
+1.6 times
Pain wakes you up at night (1604)
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548
34.2%
+1.6 times
Manic / giddy (2385)
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815
34.2%
+1.6 times
Rheumatoid Arthritis (1204)
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411
34.1%
+1.6 times
Bronchitis (3856)
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1310
34%
+1.6 times
Dizzy / Light-headed (11401)
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3873
34%
+1.6 times
179
34%
+1.6 times
Feel pain more than other people (4736)
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1610
34%
+1.6 times
Trauma-induced overeating (1603)
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545
34%
+1.6 times
Tendinitis (2623)
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890
33.9%
+1.6 times
Ankle pain (4184)
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1420
33.9%
+1.6 times
Stinging Eyes (2850)
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962
33.8%
+1.6 times
Detergent allergy (3204)
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1083
33.8%
+1.6 times
Sinus Infection (5489)
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1849
33.7%
+1.6 times
Swollen lymph nodes (2365)
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796
33.7%
+1.6 times
807
33.7%
+1.6 times
391
33.7%
+1.6 times
205
33.7%
+1.6 times
Painful rash (516)
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173
33.5%
+1.6 times
Under a physician's care (5319)
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1784
33.5%
+1.6 times
Elbow pain (2565)
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858
33.5%
+1.6 times
Muscles heavy / tired (6435)
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2151
33.4%
+1.6 times
Herniated disc / back injury (2846)
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950
33.4%
+1.6 times
Lungs Irritated / Inflamed (1038)
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347
33.4%
+1.6 times
Past sexual trauma (8088)
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2690
33.3%
+1.6 times
Hypoglycemic (2714)
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903
33.3%
+1.6 times
Heaviness in heart area (2680)
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892
33.3%
+1.6 times
Frequent Nose Bleeds (1500)
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500
33.3%
+1.6 times
Bladder / Urinary Tract Infection (UTI) (5020)
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1669
33.2%
+1.6 times
Kidney / Bladder Stones (1849)
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613
33.2%
+1.6 times
Even liquid foods aggravate abdominal pain (1126)
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374
33.2%
+1.6 times
Chronic Peeling (1173)
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389
33.2%
+1.6 times
Wrist Pain (6041)
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2005
33.2%
+1.6 times
Neck pain / tension (11737)
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3900
33.2%
+1.6 times
Pressure / popping ears (7211)
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2391
33.2%
+1.6 times
Pain on left side above heart (1752)
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582
33.2%
+1.6 times
Chronic Kidney Disease / Renal Disease (242)
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80
33.1%
+1.6 times
1679
33%
+1.6 times
Solid foods aggravate abdominal pain (1417)
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467
33%
+1.6 times
Complications of Those Reporting Migraines
In this research study, people who report Migraines were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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446
+3.4 times
6%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4134
+2.4 times
52%
21.59% (13,471 cases)
221
+2.4 times
3%
1.25% (452 cases)
6974
+2.1 times
87%
41.51% (16,436 cases)
Fibromyalgia
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1267
+2.0 times
16%
7.84% (3,094 cases)
Headache when stressed
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5302
+2.0 times
66%
32.35% (11,557 cases)
Abdominal surgery
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376
+2.0 times
5%
2.47% (1,336 cases)
Recurrent Vomiting
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295
+2.0 times
4%
2.03% (817 cases)
367
+2.0 times
5%
2.54% (784 cases)
Slow, heavy digestion
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3636
+2.0 times
45%
22.89% (21,898 cases)
Frequent Nausea
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1889
+1.9 times
24%
12.57% (5,021 cases)
Exercise aggravates symptoms
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1686
+1.9 times
21%
11.1% (5,106 cases)
Sore eye muscles
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860
+1.8 times
11%
5.97% (2,328 cases)
Pressure in eye
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915
+1.8 times
11%
6.09% (2,299 cases)
131
+1.8 times
2%
1.11% (429 cases)
884
+1.8 times
11%
6.15% (2,169 cases)
205
+1.8 times
3%
1.68% (609 cases)
Kidney Infection
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673
+1.8 times
8%
4.49% (1,649 cases)
427
+1.8 times
5%
2.82% (1,149 cases)
Chronic Fatigue Syndrome (CFS)
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1516
+1.7 times
19%
10.87% (4,107 cases)
Self Mutilation
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757
+1.7 times
9%
5.17% (1,881 cases)
Chest Pain
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945
+1.7 times
12%
6.96% (2,589 cases)
Tense or Aching jaw
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2051
+1.7 times
26%
15.16% (5,411 cases)
Citrus allergy
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204
+1.7 times
3%
1.75% (670 cases)
Sinus pain in forehead
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2819
+1.7 times
35%
20.44% (7,064 cases)
Sinus pain around eyes
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2772
+1.7 times
35%
20.49% (7,066 cases)
Restricting Food Intake
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3834
+1.7 times
48%
28.12% (15,613 cases)
Sinus pain in cheeks
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1723
+1.7 times
22%
12.95% (4,378 cases)
Strep Throat
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614
+1.7 times
8%
4.74% (1,657 cases)
Guarding area of pain
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345
+1.7 times
4%
2.38% (886 cases)
Pain wakes you up at night
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548
+1.7 times
7%
4.18% (1,604 cases)
Immobilized Due to Injury
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1012
+1.7 times
13%
7.8% (3,400 cases)
Staph infection
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385
+1.7 times
5%
3.01% (1,066 cases)
Difficulty expectorating
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459
+1.7 times
6%
3.62% (1,399 cases)
Intestinal colic / spasm / cramping
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1724
+1.7 times
22%
13.28% (5,234 cases)
Morning Sickness
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371
+1.6 times
5%
3.04% (1,146 cases)
PTSD (Post traumatic stress disorder)
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1887
+1.6 times
24%
14.64% (5,247 cases)
Dizzy / Light-headed
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3873
+1.6 times
48%
29.32% (11,401 cases)
Stomach Ulcer
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500
+1.6 times
6%
3.67% (1,449 cases)
Even liquid foods aggravate abdominal pain
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374
+1.6 times
5%
3.06% (1,126 cases)
Tension in eyes
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1161
+1.6 times
14%
8.6% (3,219 cases)
391
+1.6 times
5%
3.08% (1,160 cases)
Abdominal pain continuous
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393
+1.6 times
5%
3.09% (1,145 cases)
Gallstones / Attack
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605
+1.6 times
8%
4.95% (1,914 cases)
Pain sudden onset
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1299
+1.6 times
16%
9.9% (3,992 cases)
Pain relieved by doubling over
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831
+1.6 times
10%
6.2% (2,537 cases)
Tonsil Stones
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707
+1.6 times
9%
5.58% (2,415 cases)
Detergent allergy
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1083
+1.6 times
14%
8.69% (3,204 cases)
Multiple chemical sensitivity (MCS)
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825
+1.6 times
10%
6.22% (2,279 cases)
Dislocated shoulder / ribs / etc
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422
+1.6 times
5%
3.12% (1,069 cases)
Ear pain/infection
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1885
+1.6 times
24%
14.98% (5,405 cases)
Solid foods aggravate abdominal pain
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467
+1.6 times
6%
3.75% (1,417 cases)
Can't afford to buy food
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Please login to see research statistics filtered on Migraines and Can't afford to buy food.
733
+1.6 times
9%
5.63% (1,909 cases)
Past physical trauma
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2133
+1.6 times
27%
16.93% (5,997 cases)
Tense muscles when stressed
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2752
+1.6 times
34%
21.33% (9,005 cases)
Anorexia, past or current
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1183
+1.6 times
15%
9.45% (4,050 cases)
Tongue deviates to right/left
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140
+1.6 times
2%
1.26% (484 cases)
Tooth ache
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943
+1.6 times
12%
7.57% (2,997 cases)
Artificial sweeteners
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2153
+1.6 times
27%
17.04% (8,589 cases)
3146
+1.6 times
39%
24.63% (11,384 cases)
Feel pain more than other people
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1610
+1.6 times
20%
12.65% (4,736 cases)
Sharp abdominal pain
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1800
+1.6 times
22%
13.92% (5,537 cases)
Exercising as punishment
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559
+1.6 times
7%
4.43% (2,175 cases)
3823
+1.6 times
48%
30.39% (13,627 cases)
Poor discernment of temperature
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479
+1.6 times
6%
3.82% (1,393 cases)
Swollen joints
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945
+1.6 times
12%
7.66% (2,624 cases)
Kidney / Bladder Stones
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613
+1.6 times
8%
5.11% (1,849 cases)
Nut allergy
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297
+1.6 times
4%
2.56% (960 cases)
Pain upper back
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2212
+1.6 times
28%
17.94% (6,439 cases)
981
+1.6 times
12%
7.7% (2,799 cases)
Soda / corn syrup
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1504
+1.6 times
19%
12.21% (5,096 cases)
Frequent Hiccup
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787
+1.6 times
10%
6.43% (2,477 cases)
Irregular/small appetite
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2950
+1.6 times
37%
23.81% (20,509 cases)
Swollen lymph nodes
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796
+1.6 times
10%
6.44% (2,365 cases)
Weakness / Debility
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1467
+1.5 times
18%
11.64% (3,964 cases)
Chronic cough
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689
+1.5 times
9%
5.83% (1,911 cases)
807
+1.5 times
10%
6.49% (2,397 cases)
Frequent motion sickness
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1835
+1.5 times
23%
14.93% (5,275 cases)
Pancreatitis
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149
+1.5 times
2%
1.3% (498 cases)
Pain middle back
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1744
+1.5 times
22%
14.3% (5,054 cases)
Intermittent abdominal pain
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2099
+1.5 times
26%
16.93% (6,963 cases)
Location of abdominal pain moves
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Please login to see research statistics filtered on Migraines and Location of abdominal pain moves.
1656
+1.5 times
21%
13.68% (5,432 cases)
Swollen lymph nodes - neck
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1651
+1.5 times
21%
13.69% (5,244 cases)
Gallbladder Removed
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934
+1.5 times
12%
7.83% (3,116 cases)
Tongue frothy on edges
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213
+1.5 times
3%
1.96% (739 cases)
Stinging Eyes
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962
+1.5 times
12%
7.84% (2,850 cases)
Panic Attacks / Anxiety Attack
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3496
+1.5 times
44%
28.77% (10,072 cases)
Famine / Underfed in Childhood
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617
+1.5 times
8%
5.25% (1,923 cases)
1679
+1.5 times
21%
13.79% (5,086 cases)
Chronic Infection
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505
+1.5 times
6%
3.94% (1,413 cases)
381
+1.5 times
5%
3.29% (1,304 cases)
Clammy Skin
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876
+1.5 times
11%
7.24% (2,812 cases)
Endometriosis
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913
+1.5 times
11%
7.26% (2,421 cases)
Trauma-induced overeating
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545
+1.5 times
7%
4.62% (1,603 cases)
Alternating Diarrhea / Constipation
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2387
+1.5 times
30%
19.8% (7,701 cases)
Past sexual trauma
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2690
+1.5 times
34%
22.46% (8,088 cases)
Shortness of Breath
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2021
+1.5 times
25%
16.54% (6,434 cases)
Burning abdominal pain
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708
+1.5 times
9%
5.97% (2,301 cases)
Shaky / Jitters
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1604
+1.5 times
20%
13.29% (4,508 cases)
Bloody stools
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311
+1.5 times
4%
2.66% (1,021 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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