College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

MODERATE PACE, GOAL ORIENTED ACTIVITY

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON MODERATE PACE, GOAL ORIENTED ACTIVITY

Shame and self criticism underlies goal oriented behavior, liver and gall bladder disorders. The liver and gall bladder and the general and strategist of the body, according to Chinese medicine. Goals lead to wealth and worldly success, but falls short on satisfaction. Satisfaction is the opposite of having goals. Dr. Lax had a famous saying, "All effort denies the existence of God." No doubt he had the famous passage from the bible in mind, "Observe how the lilies of the field grow; they do not toil nor do they spin, 29yet I say to you that not even Solomon in all his glory clothed himself like one of these."(Matthew 6:28)

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL MODERATE PACE, GOAL ORIENTED ACTIVITY?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'MODERATE PACE, GOAL ORIENTED ACTIVITY'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR MODERATE PACE, GOAL ORIENTED ACTIVITY
OR, GET A GENERAL DIET FOR BALANCING MODERATE PACE, GOAL ORIENTED ACTIVITY

Augment your diet with these specially chosen ingredients below which may be useful for 'Moderate pace, goal oriented activity'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'MODERATE PACE, GOAL ORIENTED ACTIVITY'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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LIFESTYLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,
Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

MODERATE PACE, GOAL ORIENTED ACTIVITY IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Moderate pace, goal oriented activity'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Moderate pace, goal oriented activity'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

TAKE THE LIFESTYLE QUIZ
The following symptoms & habits may be related to 'Moderate pace, goal oriented activity'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 44,857 People Reporting Moderate pace, goal oriented activity

On average the biocharacteristics of people reporting Moderate pace, goal oriented activity were less aggravated than 97% of other symptoms. From the 44,857 people who reported Moderate pace, goal oriented activity average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Hot
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68.1% avg client level
11.9% (5,344) of cases
7,949 have Hot constitution
Astringent
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65.9% avg client level
10.7% (4,780) of cases
8,068 have Astringent constitution
Bitter
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62.9% avg client level
11.4% (5,105) of cases
8,626 have Bitter constitution
Oily
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62.6% avg client level
12.5% (5,621) of cases
9,587 have Oily constitution
Salty
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62.2% avg client level
8.2% (3,666) of cases
7,179 have Salty constitution
Dry
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55.2% avg client level
11.8% (5,301) of cases
9,009 have Dry constitution
Pitta Sign
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54.0% avg client level
16.9% (7,571) of cases
10,540 have Pitta constitution
Light
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54.0% avg client level
12.3% (5,516) of cases
9,391 have Light constitution
Difficult
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53.2% avg client level
10.5% (4,707) of cases
8,532 have Difficult constitution
Sweet
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52.0% avg client level
12.4% (5,554) of cases
9,650 have Sweet constitution
Kapha
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48.0% avg client level
16.1% (7,210) of cases
12,745 have Kapha constitution
Pungent Aggravates
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47.6% avg client level
9.8% (4,403) of cases
6,802 have Pungent constitution
Sour
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46.0% avg client level
10.4% (4,683) of cases
7,528 have Sour constitution
Heavy
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30.9% avg client level
12.5% (5,615) of cases
9,738 have Heavy constitution
Toxic
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26.8% avg client level
8.3% (3,735) of cases
7,099 have Toxic constitution
Vata
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25.5% avg client level
14.7% (6,579) of cases
11,554 have Vata constitution
Gooey
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24.5% avg client level
8.8% (3,952) of cases
7,069 have Gooey constitution
Cold
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22.4% avg client level
9.8% (4,385) of cases
8,107 have Cold constitution

Risk Factors of Moderate pace, goal oriented activity

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Moderate pace, goal oriented activity. Overall, 60.97% of people surveyed reported Moderate pace, goal oriented activity.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 60.97%

Review These Common Risk Factors

Feel underweight (2358)
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1176 cases with both
49.9% of cases
20% less often
Feel overweight (25362)
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14830 cases with both
58.5% of cases
insignificant difference
Hyperactive, quick (19615)
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6355 cases with both
32.4% of cases
50% less often
Fatigue / tired (16721)
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9149 cases with both
54.7% of cases
10% less often
Male (1336)
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780 cases with both
58.4% of cases
insignificant difference
Female (26227)
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15735 cases with both
60% of cases
insignificant difference
Show All
Medium stamina (35108)
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25181 cases with both
71.7% of cases
20% more often
Currently pregnant (155)
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106 cases with both
68.4% of cases
10% more often
Exercising 6+ times per week (6093)
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4157 cases with both
68.2% of cases
10% more often
Strong muscles (13670)
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9285 cases with both
67.9% of cases
10% more often
Exercising more than 1 hour a day (4529)
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3077 cases with both
67.9% of cases
10% more often
Good at keeping a routine (25745)
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17463 cases with both
67.8% of cases
10% more often
Steady, strong digestion (23579)
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15970 cases with both
67.7% of cases
10% more often
Medium, symmetrical with good muscle development (44431)
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30048 cases with both
67.6% of cases
10% more often
Sleep well, average length (33477)
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22611 cases with both
67.5% of cases
10% more often
Sharp language (32070)
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21572 cases with both
67.3% of cases
10% more often
Intelligent, efficient, perfectionist (45483)
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30148 cases with both
66.3% of cases
10% more often
Feel unhealthy when skip exercise (17772)
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11755 cases with both
66.1% of cases
10% more often
Constant weight (37068)
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24478 cases with both
66% of cases
10% more often
Food builds strength & endurance (19418)
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12804 cases with both
65.9% of cases
10% more often
Strong desire to exercise (17654)
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11610 cases with both
65.8% of cases
10% more often
Steady, high stamina (12236)
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8012 cases with both
65.5% of cases
10% more often
Orangish skin (495)
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323 cases with both
65.3% of cases
10% more often
Exercising after eating too much (2548)
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1664 cases with both
65.3% of cases
10% more often
Steady emotions (23042)
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15028 cases with both
65.2% of cases
10% more often
Exercising when emotional (5575)
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3637 cases with both
65.2% of cases
10% more often
Medium wealth, spends on luxuries (51799)
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33742 cases with both
65.1% of cases
10% more often
High fiber diet (11140)
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7227 cases with both
64.9% of cases
10% more often
Warm & rosy skin (40808)
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26431 cases with both
64.8% of cases
10% more often
Medium hips (42202)
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27339 cases with both
64.8% of cases
10% more often
Bright red lips, face or palms (18182)
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11754 cases with both
64.6% of cases
10% more often
Long workday (22260)
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14384 cases with both
64.6% of cases
10% more often
Steady, moderate appetite (34418)
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22208 cases with both
64.5% of cases
10% more often
Anger, irritable, ambitious, analytical (42924)
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27689 cases with both
64.5% of cases
10% more often
Pliable / elastic skin (6272)
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4047 cases with both
64.5% of cases
10% more often
Medium chest (45729)
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29437 cases with both
64.4% of cases
10% more often
Excited / Inspired (1285)
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828 cases with both
64.4% of cases
10% more often
Macrobiotic diet (1127)
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723 cases with both
64.2% of cases
10% more often
Exercising without eating (7501)
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4806 cases with both
64.1% of cases
10% more often
Clear / absent tongue coating (6104)
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3905 cases with both
64% of cases
insignificant difference
Home clean (18750)
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12003 cases with both
64% of cases
insignificant difference
Steady Tongue (7301)
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4668 cases with both
63.9% of cases
insignificant difference
Feel guilty when skip exercise (18003)
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11502 cases with both
63.9% of cases
insignificant difference
Pain relieved by exercise (1996)
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1273 cases with both
63.8% of cases
insignificant difference
Conflict makes me angry, irritable (38158)
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24295 cases with both
63.7% of cases
insignificant difference
Lean muscles (7844)
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5000 cases with both
63.7% of cases
insignificant difference
Food is romantic / passionate (9067)
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5775 cases with both
63.7% of cases
insignificant difference
Pelvic Congestion Syndrome (227)
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144 cases with both
63.4% of cases
insignificant difference
Friends are work related, change with job (22284)
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14131 cases with both
63.4% of cases
insignificant difference
Food exists for health (22667)
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14372 cases with both
63.4% of cases
insignificant difference
Sharp, gray, green, light brown eyes (34930)
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22082 cases with both
63.2% of cases
insignificant difference
Protein Shakes (10190)
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6440 cases with both
63.2% of cases
insignificant difference
Rich, holds onto money (7957)
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5024 cases with both
63.1% of cases
insignificant difference
Raw Food / Salads (24167)
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15254 cases with both
63.1% of cases
insignificant difference
Exercise to lose weight (22332)
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14081 cases with both
63.1% of cases
insignificant difference
Bulky muscles (2089)
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1317 cases with both
63% of cases
insignificant difference
Preoccupied with healthy eating (10868)
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6841 cases with both
62.9% of cases
insignificant difference
No mucus (8171)
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5129 cases with both
62.8% of cases
insignificant difference
Smooth complexion (13581)
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8526 cases with both
62.8% of cases
insignificant difference
Workaholic (5855)
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3678 cases with both
62.8% of cases
insignificant difference
Tight clothing / belts (3919)
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2462 cases with both
62.8% of cases
insignificant difference
Daily physical labor (4606)
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2893 cases with both
62.8% of cases
insignificant difference
Drink lots of water (22730)
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14263 cases with both
62.7% of cases
insignificant difference
Soft, flexible, oval shaped nails (12026)
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7543 cases with both
62.7% of cases
insignificant difference
Strong/frequently thirsty (34827)
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21805 cases with both
62.6% of cases
insignificant difference
Brown Rice (12922)
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8094 cases with both
62.6% of cases
insignificant difference
Eating vegetables to suppress hunger (9352)
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5859 cases with both
62.6% of cases
insignificant difference
Dry / light period (4128)
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2582 cases with both
62.5% of cases
insignificant difference
Variety in food is fun (24158)
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15094 cases with both
62.5% of cases
insignificant difference
Body Checking (12680)
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7931 cases with both
62.5% of cases
insignificant difference
Fruits with meals/yogurt (14270)
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8907 cases with both
62.4% of cases
insignificant difference
Broccoli, Cauliflower, Cabbage (24983)
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15585 cases with both
62.4% of cases
insignificant difference
Acne - painful (1966)
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1224 cases with both
62.3% of cases
insignificant difference
Pink skin (6880)
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4289 cases with both
62.3% of cases
insignificant difference
Compulsive exercising (1909)
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1189 cases with both
62.3% of cases
insignificant difference
Clear urine (19057)
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11855 cases with both
62.2% of cases
insignificant difference
Sausage or snake stool with smooth surface (11645)
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7249 cases with both
62.2% of cases
insignificant difference
Frequent travel (2968)
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1847 cases with both
62.2% of cases
insignificant difference
Vegetarian (13417)
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8330 cases with both
62.1% of cases
insignificant difference
Alcohol 2+ times / week (13863)
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8592 cases with both
62% of cases
insignificant difference
Slow Heartbeat (1851)
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1148 cases with both
62% of cases
insignificant difference
Have roommates (non-family) (3571)
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2215 cases with both
62% of cases
insignificant difference
Thick Hair (28003)
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17333 cases with both
61.9% of cases
insignificant difference
Friendships are long lasting, sincere (51180)
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31657 cases with both
61.9% of cases
insignificant difference
Sausage / banana shaped stool (12838)
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7953 cases with both
61.9% of cases
insignificant difference
Water after meals (16151)
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9977 cases with both
61.8% of cases
insignificant difference
At odds with nationality / culture (212)
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131 cases with both
61.8% of cases
insignificant difference
Sturdy, thick bones (19695)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Sturdy, thick bones.
12174 cases with both
61.8% of cases
insignificant difference
Fine, straight, light or reddish hair (32420)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Fine, straight, light or reddish hair.
20002 cases with both
61.7% of cases
insignificant difference
Acne - cystic (3310)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Acne - cystic.
2043 cases with both
61.7% of cases
insignificant difference
Eat many small meals throughout the day (8014)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Eat many small meals throughout the day.
4941 cases with both
61.7% of cases
insignificant difference
1-2 bowel movements a day (22449)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and 1-2 bowel movements a day.
13839 cases with both
61.6% of cases
insignificant difference
Oily t-zone only (9965)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Oily t-zone only.
6138 cases with both
61.6% of cases
insignificant difference
Hormonal cycle affects symptoms (13181)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Hormonal cycle affects symptoms.
8121 cases with both
61.6% of cases
insignificant difference
Thick, strong, broad nails (9160)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Thick, strong, broad nails.
5634 cases with both
61.5% of cases
insignificant difference
Olive or Sallow Skin (6542)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Olive or Sallow Skin.
4018 cases with both
61.4% of cases
insignificant difference
Bright red tongue (2039)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Bright red tongue.
1251 cases with both
61.4% of cases
insignificant difference
Bright red menstrual blood (13714)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Bright red menstrual blood.
8424 cases with both
61.4% of cases
insignificant difference
Long, large stool (Lincoln Log) (9861)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Long, large stool (Lincoln Log).
6056 cases with both
61.4% of cases
insignificant difference
Have step children (2052)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Have step children.
1259 cases with both
61.4% of cases
insignificant difference
Thin coating tongue (12649)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Thin coating tongue.
7760 cases with both
61.3% of cases
insignificant difference

Complications of Those Reporting Moderate pace, goal oriented activity

People who report Moderate pace, goal oriented activity were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Slow, heavy digestion.
12131 cases with both
+1.2 times more likely
27% of cases
22.89% (21,898 cases)
Sharp language
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Sharp language.
21572 cases with both
+1.2 times more likely
48% of cases
41.08% (32,070 cases)
Medium stamina
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Medium stamina.
25181 cases with both
+1.2 times more likely
56% of cases
48.43% (35,108 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Prolonged bleeding when cut (Poor clotting).
683 cases with both
+1.1 times more likely
2% of cases
1.74% (1,259 cases)
Rich, holds onto money
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Rich, holds onto money.
5024 cases with both
+1.1 times more likely
11% of cases
9.64% (7,957 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Intelligent, efficient, perfectionist.
30148 cases with both
+1.1 times more likely
67% of cases
58.9% (45,483 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Anger, irritable, ambitious, analytical.
27689 cases with both
+1.1 times more likely
62% of cases
54.66% (42,924 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Conflict makes me restless.
26426 cases with both
+1.1 times more likely
59% of cases
52.33% (43,701 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Friends are work related, change with job.
14131 cases with both
+1.1 times more likely
32% of cases
28.54% (22,284 cases)
Medium, symmetrical with good muscle development
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Medium, symmetrical with good muscle development.
30048 cases with both
+1.1 times more likely
67% of cases
60.28% (44,431 cases)
Long workday
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Long workday.
14384 cases with both
+1.1 times more likely
32% of cases
28.99% (22,260 cases)
Show All
Good at keeping a routine
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Good at keeping a routine.
17463 cases with both
+1.1 times more likely
39% of cases
35.39% (25,745 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Avoids heat.
14086 cases with both
+1.1 times more likely
31% of cases
28.35% (23,304 cases)
Sleep well, average length
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Sleep well, average length.
22611 cases with both
+1.1 times more likely
50% of cases
45.77% (33,477 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Intense emotions.
25679 cases with both
+1.1 times more likely
57% of cases
52.25% (42,048 cases)
Bright red lips, face or palms
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Bright red lips, face or palms.
11754 cases with both
+1.1 times more likely
26% of cases
23.94% (18,182 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Strong hunger.
19091 cases with both
+1.1 times more likely
43% of cases
39.61% (31,540 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Caring, calm, patient.
19702 cases with both
+1.1 times more likely
44% of cases
40.69% (32,300 cases)
Conflict makes me angry, irritable
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Conflict makes me angry, irritable.
24295 cases with both
+1.1 times more likely
54% of cases
49.95% (38,158 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Thick Hair.
17333 cases with both
+1.1 times more likely
39% of cases
36.12% (28,003 cases)
Medium wealth, spends on luxuries
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Medium wealth, spends on luxuries.
33742 cases with both
+1.1 times more likely
75% of cases
69.51% (51,799 cases)
Warm & rosy skin
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Warm & rosy skin.
26431 cases with both
+1.1 times more likely
59% of cases
54.7% (40,808 cases)
Constant weight
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Constant weight.
24478 cases with both
+1.1 times more likely
55% of cases
51.17% (37,068 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Avoids humidity.
18800 cases with both
+1.1 times more likely
42% of cases
39.48% (30,828 cases)
Strong/frequently thirsty
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Strong/frequently thirsty.
21805 cases with both
+1.1 times more likely
49% of cases
46.26% (34,827 cases)
Medium hips
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Medium hips.
27339 cases with both
+1.1 times more likely
61% of cases
57.64% (42,202 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Dry, dark, frizzy hair.
14196 cases with both
+1.1 times more likely
32% of cases
30.27% (24,799 cases)
Medium chest
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Medium chest.
29437 cases with both
+1.1 times more likely
66% of cases
62.64% (45,729 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Comments & Personal Experiences

How does 'moderate pace, goal oriented activity' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'moderate pace, goal oriented activity'?

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