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AYURVEDIC HEALTH REMEDIES
MODERATE PACE, GOAL ORIENTED ACTIVITY
Table of Contents
Are you prone to a problem with 'Moderate pace, goal oriented activity'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: AYURVEDA PERSPECTIVE ON MODERATE PACE, GOAL ORIENTED ACTIVITYShame and self criticism underlies goal oriented behavior, liver and gall bladder disorders. The liver and gall bladder and the general and strategist of the body, according to Chinese medicine. Goals lead to wealth and worldly success, but falls short on satisfaction. Satisfaction is the opposite of having goals. Dr. Lax had a famous saying, "All effort denies the existence of God." No doubt he had the famous passage from the bible in mind, "Observe how the lilies of the field grow; they do not toil nor do they spin, 29yet I say to you that not even Solomon in all his glory clothed himself like one of these."(Matthew 6:28)ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL MODERATE PACE, GOAL ORIENTED ACTIVITY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'MODERATE PACE, GOAL ORIENTED ACTIVITY'
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| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| PITTA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Moderate pace, goal oriented activity'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Moderate pace, goal oriented activity'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Work
Long workday
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Emotional Tendencies
Anger, irritable, ambitious, analytical
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Intelligent, efficient, perfectionist
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Sharp language
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Addictions and Habits
Workaholic
Risk Factor: insignificant difference
Complication: +0.6 times as often
Complication: +0.6 times as often
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Biocharacteristics of 44,857 People Reporting Moderate pace, goal oriented activity
On average the biocharacteristics of people reporting Moderate pace, goal oriented activity were less aggravated than 97% of other symptoms. From the 44,857 people who reported Moderate pace, goal oriented activity in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Hot
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68.1%
11.9% (5,344)
7,949 have Hot constitution
Astringent
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65.9%
10.7% (4,780)
8,068 have Astringent constitution
Bitter
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62.9%
11.4% (5,105)
8,626 have Bitter constitution
Oily
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62.6%
12.5% (5,621)
9,587 have Oily constitution
Salty
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62.2%
8.2% (3,666)
7,179 have Salty constitution
Dry
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55.2%
11.8% (5,301)
9,009 have Dry constitution
Pitta Sign
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54.0%
16.9% (7,571)
10,540 have Pitta constitution
Light
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54.0%
12.3% (5,516)
9,391 have Light constitution
Difficult
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53.2%
10.5% (4,707)
8,532 have Difficult constitution
Sweet
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52.0%
12.4% (5,554)
9,650 have Sweet constitution
Kapha
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48.0%
16.1% (7,210)
12,745 have Kapha constitution
Pungent Aggravates
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47.6%
9.8% (4,403)
6,802 have Pungent constitution
Sour
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46.0%
10.4% (4,683)
7,528 have Sour constitution
Heavy
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30.9%
12.5% (5,615)
9,738 have Heavy constitution
Toxic
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26.8%
8.3% (3,735)
7,099 have Toxic constitution
Vata
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25.5%
14.7% (6,579)
11,554 have Vata constitution
Risk Factors of Moderate pace, goal oriented activity
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Moderate pace, goal oriented activity.
Overall, 60.97% of people surveyed in this research study reported Moderate pace, goal oriented activity.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 60.97%
Review These Common Risk Factors
Feel underweight (2358)
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1176
49.9%
20% less often
Feel overweight (25362)
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14830
58.5%
insignificant difference
Hyperactive, quick (19615)
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6355
32.4%
50% less often
Fatigue / tired (16721)
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9149
54.7%
10% less often
Male (1336)
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780
58.4%
insignificant difference
Female (26227)
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15735
60%
insignificant difference
Medium stamina (35108)
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25181
71.7%
20% more often
Currently pregnant (155)
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106
68.4%
10% more often
Exercising 6+ times per week (6093)
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4157
68.2%
10% more often
Strong muscles (13670)
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9285
67.9%
10% more often
Exercising more than 1 hour a day (4529)
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3077
67.9%
10% more often
Good at keeping a routine (25745)
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17463
67.8%
10% more often
Steady, strong digestion (23579)
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15970
67.7%
10% more often
Medium, symmetrical with good muscle development (44431)
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30048
67.6%
10% more often
Sleep well, average length (33477)
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22611
67.5%
10% more often
Sharp language (32070)
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21572
67.3%
10% more often
Intelligent, efficient, perfectionist (45483)
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30148
66.3%
10% more often
Feel unhealthy when skip exercise (17772)
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11755
66.1%
10% more often
Constant weight (37068)
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24478
66%
10% more often
Food builds strength & endurance (19418)
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12804
65.9%
10% more often
Strong desire to exercise (17654)
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11610
65.8%
10% more often
Steady, high stamina (12236)
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8012
65.5%
10% more often
Orangish skin (495)
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323
65.3%
10% more often
Exercising after eating too much (2548)
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1664
65.3%
10% more often
Steady emotions (23042)
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15028
65.2%
10% more often
Exercising when emotional (5575)
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3637
65.2%
10% more often
Medium wealth, spends on luxuries (51799)
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33742
65.1%
10% more often
High fiber diet (11140)
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7227
64.9%
10% more often
Warm & rosy skin (40808)
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26431
64.8%
10% more often
Medium hips (42202)
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27339
64.8%
10% more often
Bright red lips, face or palms (18182)
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11754
64.6%
10% more often
Long workday (22260)
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14384
64.6%
10% more often
Steady, moderate appetite (34418)
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22208
64.5%
10% more often
Anger, irritable, ambitious, analytical (42924)
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27689
64.5%
10% more often
Pliable / elastic skin (6272)
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4047
64.5%
10% more often
Medium chest (45729)
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29437
64.4%
10% more often
Excited / Inspired (1285)
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828
64.4%
10% more often
Macrobiotic diet (1127)
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723
64.2%
10% more often
Exercising without eating (7501)
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4806
64.1%
10% more often
Clear / absent tongue coating (6104)
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3905
64%
insignificant difference
Home clean (18750)
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12003
64%
insignificant difference
Steady Tongue (7301)
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4668
63.9%
insignificant difference
Feel guilty when skip exercise (18003)
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11502
63.9%
insignificant difference
Pain relieved by exercise (1996)
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1273
63.8%
insignificant difference
Conflict makes me angry, irritable (38158)
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24295
63.7%
insignificant difference
Lean muscles (7844)
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5000
63.7%
insignificant difference
Food is romantic / passionate (9067)
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5775
63.7%
insignificant difference
Pelvic Congestion Syndrome (227)
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144
63.4%
insignificant difference
Friends are work related, change with job (22284)
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14131
63.4%
insignificant difference
Food exists for health (22667)
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14372
63.4%
insignificant difference
Sharp, gray, green, light brown eyes (34930)
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22082
63.2%
insignificant difference
Protein Shakes (10190)
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6440
63.2%
insignificant difference
Rich, holds onto money (7957)
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5024
63.1%
insignificant difference
Raw Food / Salads (24167)
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15254
63.1%
insignificant difference
Exercise to lose weight (22332)
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14081
63.1%
insignificant difference
Bulky muscles (2089)
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1317
63%
insignificant difference
Preoccupied with healthy eating (10868)
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6841
62.9%
insignificant difference
No mucus (8171)
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5129
62.8%
insignificant difference
Smooth complexion (13581)
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8526
62.8%
insignificant difference
Workaholic (5855)
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3678
62.8%
insignificant difference
Tight clothing / belts (3919)
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2462
62.8%
insignificant difference
Daily physical labor (4606)
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2893
62.8%
insignificant difference
Drink lots of water (22730)
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14263
62.7%
insignificant difference
Soft, flexible, oval shaped nails (12026)
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7543
62.7%
insignificant difference
Strong/frequently thirsty (34827)
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21805
62.6%
insignificant difference
Brown Rice (12922)
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8094
62.6%
insignificant difference
Eating vegetables to suppress hunger (9352)
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5859
62.6%
insignificant difference
Dry / light period (4128)
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2582
62.5%
insignificant difference
Variety in food is fun (24158)
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15094
62.5%
insignificant difference
Body Checking (12680)
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7931
62.5%
insignificant difference
Fruits with meals/yogurt (14270)
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8907
62.4%
insignificant difference
Broccoli, Cauliflower, Cabbage (24983)
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15585
62.4%
insignificant difference
Acne - painful (1966)
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1224
62.3%
insignificant difference
Pink skin (6880)
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4289
62.3%
insignificant difference
Compulsive exercising (1909)
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1189
62.3%
insignificant difference
Clear urine (19057)
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11855
62.2%
insignificant difference
Sausage or snake stool with smooth surface (11645)
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7249
62.2%
insignificant difference
Frequent travel (2968)
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1847
62.2%
insignificant difference
Vegetarian (13417)
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8330
62.1%
insignificant difference
Alcohol 2+ times / week (13863)
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8592
62%
insignificant difference
Slow Heartbeat (1851)
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1148
62%
insignificant difference
Have roommates (non-family) (3571)
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2215
62%
insignificant difference
Thick, wavy hair (28003)
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17333
61.9%
insignificant difference
Friendships are long lasting, sincere (51180)
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31657
61.9%
insignificant difference
Sausage / banana shaped stool (12838)
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7953
61.9%
insignificant difference
Water after meals (16151)
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9977
61.8%
insignificant difference
At odds with nationality / culture (212)
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131
61.8%
insignificant difference
Sturdy, thick bones (19695)
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12174
61.8%
insignificant difference
Fine, straight, light or reddish hair (32420)
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20002
61.7%
insignificant difference
Acne - cystic (3310)
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2043
61.7%
insignificant difference
Eat many small meals throughout the day (8014)
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4941
61.7%
insignificant difference
1-2 bowel movements a day (22449)
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13839
61.6%
insignificant difference
Oily t-zone only (9965)
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6138
61.6%
insignificant difference
Hormonal cycle affects symptoms (13181)
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8121
61.6%
insignificant difference
Thick, strong, broad nails (9160)
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5634
61.5%
insignificant difference
Olive or Sallow Skin (6542)
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4018
61.4%
insignificant difference
Bright red tongue (2039)
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1251
61.4%
insignificant difference
Bright red menstrual blood (13714)
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8424
61.4%
insignificant difference
Long, large stool (Lincoln Log) (9861)
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6056
61.4%
insignificant difference
Have step children (2052)
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1259
61.4%
insignificant difference
Thin coating tongue (12649)
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7760
61.3%
insignificant difference
Complications of Those Reporting Moderate pace, goal oriented activity
In this research study, people who report Moderate pace, goal oriented activity were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Slow, heavy digestion
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12131
+1.2 times
27%
22.89% (21,898 cases)
Sharp language
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21572
+1.2 times
48%
41.08% (32,070 cases)
Medium stamina
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25181
+1.2 times
56%
48.43% (35,108 cases)
Prolonged bleeding when cut (Poor clotting)
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683
+1.1 times
2%
1.74% (1,259 cases)
Rich, holds onto money
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5024
+1.1 times
11%
9.64% (7,957 cases)
Intelligent, efficient, perfectionist
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30148
+1.1 times
67%
58.9% (45,483 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Anger, irritable, ambitious, analytical.
27689
+1.1 times
62%
54.66% (42,924 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Conflict makes me restless.
26426
+1.1 times
59%
52.33% (43,701 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Friends are work related, change with job.
14131
+1.1 times
32%
28.54% (22,284 cases)
Medium, symmetrical with good muscle development
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30048
+1.1 times
67%
60.28% (44,431 cases)
Long workday
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Long workday.
14384
+1.1 times
32%
28.99% (22,260 cases)
Good at keeping a routine
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Good at keeping a routine.
17463
+1.1 times
39%
35.39% (25,745 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Avoids heat.
14086
+1.1 times
31%
28.35% (23,304 cases)
Sleep well, average length
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Sleep well, average length.
22611
+1.1 times
50%
45.77% (33,477 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Intense emotions.
25679
+1.1 times
57%
52.25% (42,048 cases)
Bright red lips, face or palms
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Bright red lips, face or palms.
11754
+1.1 times
26%
23.94% (18,182 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Strong hunger.
19091
+1.1 times
43%
39.61% (31,540 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Caring, calm, patient.
19702
+1.1 times
44%
40.69% (32,300 cases)
Conflict makes me angry, irritable
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Conflict makes me angry, irritable.
24295
+1.1 times
54%
49.95% (38,158 cases)
Thick, wavy hair
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Thick, wavy hair.
17333
+1.1 times
39%
36.12% (28,003 cases)
Medium wealth, spends on luxuries
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Medium wealth, spends on luxuries.
33742
+1.1 times
75%
69.51% (51,799 cases)
Warm & rosy skin
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26431
+1.1 times
59%
54.7% (40,808 cases)
Constant weight
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24478
+1.1 times
55%
51.17% (37,068 cases)
Avoids humidity
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18800
+1.1 times
42%
39.48% (30,828 cases)
Strong/frequently thirsty
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Strong/frequently thirsty.
21805
+1.1 times
49%
46.26% (34,827 cases)
Medium hips
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27339
+1.1 times
61%
57.64% (42,202 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Dry, dark, frizzy hair.
14196
+1.1 times
32%
30.27% (24,799 cases)
Medium chest
Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Medium chest.
29437
+1.1 times
66%
62.64% (45,729 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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