School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

MOOD CHANGES QUICKLY

Are you prone to a problem with 'Mood changes quickly'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

AYURVEDA PERSPECTIVE ON MOOD CHANGES QUICKLY

Volatile or unstable emotions are a sign of a blood imbalance and a distressed liver. Vata people may be distracted by the moment, and and susceptible to quick mood changes. Pitta people are highly sensitive, and may have strong reactions when slighted.

WHAT HAS ALREADY HELPED YOU HEAL MOOD CHANGES QUICKLY?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'MOOD CHANGES QUICKLY'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR MOOD CHANGES QUICKLY
OR, GET A GENERAL DIET FOR BALANCING MOOD CHANGES QUICKLY

HERBS & SUPPLEMENTS FOR 'MOOD CHANGES QUICKLY'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Mood changes quickly', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Adaptogen

ADAPTOGEN

Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

SEE ALL 'ADAPTOGEN' FOODS / HERBS

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Other:
Sattvic

SATTVIC

Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.

SEE ALL 'SATTVIC' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

MOOD CHANGES QUICKLY IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Mood changes quickly'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.
CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Mood changes quickly'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Mood changes quickly'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 31,189 People Reporting Mood changes quickly

On average the biocharacteristics of people reporting Mood changes quickly were less aggravated than 73% of other symptoms. From the 31,189 people who reported Mood changes quickly in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Light Aggravates
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91.2%
14.3% (4,455)
9,391 have Light constitution
Astringent
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78.8%
11.0% (3,422)
8,068 have Astringent constitution
Dry
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76.7%
14.2% (4,433)
9,009 have Dry constitution
Bitter
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75.8%
13.5% (4,195)
8,626 have Bitter constitution
Vata Sign
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71.2%
18.5% (5,784)
11,554 have Vata constitution
Cold
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54.8%
11.7% (3,660)
8,107 have Cold constitution
Difficult
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53.6%
14.4% (4,502)
8,532 have Difficult constitution
Sour
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45.2%
10.0% (3,127)
7,528 have Sour constitution
Heavy
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33.0%
11.5% (3,578)
9,738 have Heavy constitution
Salty
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27.8%
10.3% (3,222)
7,179 have Salty constitution
Kapha
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23.3%
14.1% (4,406)
12,745 have Kapha constitution
Oily
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22.7%
10.6% (3,306)
9,587 have Oily constitution
Hot
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22.1%
9.4% (2,927)
7,949 have Hot constitution
Sweet
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21.8%
11.2% (3,506)
9,650 have Sweet constitution
Gooey
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19.2%
8.3% (2,604)
7,069 have Gooey constitution
Pungent
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17.1%
9.3% (2,916)
6,802 have Pungent constitution
Pitta
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15.6%
13.1% (4,076)
10,540 have Pitta constitution
Toxic Aggravates
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14.5%
11.6% (3,627)
7,099 have Toxic constitution

Risk Factors of Mood changes quickly

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Mood changes quickly. Overall, 38.86% of people surveyed in this research study reported Mood changes quickly.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 38.86%

Review These Common Risk Factors

Feel underweight (2358)
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1356
57.5%
50% more often
Feel overweight (25362)
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10484
41.3%
10% more often
Hyperactive, quick (19615)
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10986
56%
40% more often
Fatigue / tired (16721)
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8298
49.6%
30% more often
Male (1336)
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580
43.4%
10% more often
Female (26227)
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10848
41.4%
10% more often
Show All
Manic / giddy (2385)
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1565
65.6%
70% more often
Vengeful / spiteful (383)
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249
65%
70% more often
Pretend Eating / Playing with Food (461)
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285
61.8%
60% more often
Hopeless (730)
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444
60.8%
60% more often
Jealous / envious (1049)
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636
60.6%
60% more often
Self Mutilation (1881)
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1123
59.7%
50% more often
Not smart enough (1117)
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661
59.2%
50% more often
Make and change friends often (14552)
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8551
58.8%
50% more often
Restricting Water Intake (650)
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382
58.8%
50% more often
Convulsions (156)
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91
58.3%
50% more often
Sad (1382)
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792
57.3%
50% more often
Gray sclera (white part of eye) (231)
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132
57.1%
50% more often
Dull / Gray Skin (1056)
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602
57%
50% more often
Burning sense of shame (3769)
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2128
56.5%
50% more often
Disappointed by life (1418)
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800
56.4%
50% more often
Guilty (1123)
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633
56.4%
50% more often
Weakness / Debility (3964)
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2233
56.3%
40% more often
At odds with local community (1665)
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934
56.1%
40% more often
Eating after midnight (3846)
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2150
55.9%
40% more often
At odds with nationality / culture (212)
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118
55.7%
40% more often
Semen discharge in urine (130)
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72
55.4%
40% more often
Easily hurt (1849)
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1022
55.3%
40% more often
Bluish Skin (1150)
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635
55.2%
40% more often
Chronic Peeling Skin (1173)
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647
55.2%
40% more often
Defensive (225)
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124
55.1%
40% more often
Exercising as punishment (2175)
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1199
55.1%
40% more often
Guarding area of pain (886)
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487
55%
40% more often
Poor discernment of temperature (1393)
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766
55%
40% more often
Need constant social activity (1756)
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966
55%
40% more often
Shaky / Jitters (4508)
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2481
55%
40% more often
Doubt (2089)
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1149
55%
40% more often
Sunken chest, ribs showing (9675)
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5313
54.9%
40% more often
Acne - painful (1966)
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1079
54.9%
40% more often
Morning Sickness (1146)
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628
54.8%
40% more often
Blisters (609)
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333
54.7%
40% more often
Fear of getting sick (1065)
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583
54.7%
40% more often
Short bursts of energy (34156)
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18660
54.6%
40% more often
Stole food or money to buy food (1041)
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568
54.6%
40% more often
Frequent Nausea (5021)
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2738
54.5%
40% more often
Chewing and spitting food (1294)
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705
54.5%
40% more often
Pressure in eye (2299)
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1254
54.5%
40% more often
Anorexia, past or current (4050)
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2205
54.4%
40% more often
Feel judged / criticized (8498)
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4614
54.3%
40% more often
Depressed (11180)
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6058
54.2%
40% more often
Homesick (2646)
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1435
54.2%
40% more often
Racing thoughts (12200)
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6613
54.2%
40% more often
Bored easily (8985)
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4867
54.2%
40% more often
Don't know how to cook (2322)
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1258
54.2%
40% more often
Body dysmorphia / Distorted self-image (5887)
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3189
54.2%
40% more often
Vomiting (1149)
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622
54.1%
40% more often
Low self esteem (11266)
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6093
54.1%
40% more often
Foul taste on tongue (3794)
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2048
54%
40% more often
Lose weight easily (13037)
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7037
54%
40% more often
Poor, spends frivolously (21285)
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11492
54%
40% more often
Panic Attacks / Anxiety Attack (10072)
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5434
54%
40% more often
Dilated Pupil (518)
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279
53.9%
40% more often
Palpable Mass in Abdomen (267)
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144
53.9%
40% more often
Regret / remorse (1237)
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667
53.9%
40% more often
Tooth ache (2997)
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1611
53.8%
40% more often
Solid foods aggravate abdominal pain (1417)
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761
53.7%
40% more often
Recent weight loss (1516)
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814
53.7%
40% more often
Preoccupied with sex / lust (2530)
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1358
53.7%
40% more often
Uncontrollable compulsion to eat (4198)
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2254
53.7%
40% more often
Unheard / misunderstood (1519)
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814
53.6%
40% more often
Compulsive exercising (1909)
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1023
53.6%
40% more often
Bluish / Purple Tongue (472)
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252
53.4%
40% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1889
53.4%
40% more often
Confusion / Cloudy Mind (10374)
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5540
53.4%
40% more often
Chest Pain (2589)
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1380
53.3%
40% more often
Impulsive / extroverted (5201)
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2774
53.3%
40% more often
Sore eye muscles (2328)
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1241
53.3%
40% more often
Irregular/small appetite (20509)
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10907
53.2%
40% more often
Easily insulted / sensitive (12645)
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6724
53.2%
40% more often
Panic about size, shape or weight (6563)
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3493
53.2%
40% more often
Sticky saliva (2391)
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1269
53.1%
40% more often
Tongue deviates to right/left (484)
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257
53.1%
40% more often
Withdrawn Emotionally (7826)
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4143
52.9%
40% more often
Self-loathing (6841)
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3620
52.9%
40% more often
Location of abdominal pain moves (5432)
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2869
52.8%
40% more often
Even liquid foods aggravate abdominal pain (1126)
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595
52.8%
40% more often
Oppressed / disempowered (3669)
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1937
52.8%
40% more often
Eat when abdomen painful (2767)
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1462
52.8%
40% more often
Exercising after eating too much (2548)
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1346
52.8%
40% more often
Hide food (3231)
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1704
52.7%
40% more often
Tongue frothy on edges (739)
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389
52.6%
40% more often
Pain relieved by doubling over (2537)
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1334
52.6%
40% more often
Tension in eyes (3219)
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1693
52.6%
40% more often
Angry when someone eats my food (7138)
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3756
52.6%
40% more often
Burning / painful urination (1010)
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530
52.5%
40% more often
Difficulty concentrating (13149)
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6901
52.5%
40% more often
Sunken, small, active, dark eyes (15029)
Please login or create a free account to see research statistics filtered on Mood changes quickly and Sunken, small, active, dark eyes.
7883
52.5%
40% more often
Abdominal pain relieved by eating (1562)
Please login or create a free account to see research statistics filtered on Mood changes quickly and Abdominal pain relieved by eating.
818
52.4%
30% more often
Underconfident socially (1826)
Please login or create a free account to see research statistics filtered on Mood changes quickly and Underconfident socially.
956
52.4%
30% more often
Thin bones (4761)
Please login or create a free account to see research statistics filtered on Mood changes quickly and Thin bones.
2493
52.4%
30% more often
Poor diet (11384)
Please login or create a free account to see research statistics filtered on Mood changes quickly and Poor diet.
5954
52.3%
30% more often

Complications of Those Reporting Mood changes quickly

In this research study, people who report Mood changes quickly were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Irregular/small appetite
Please login or create a free account to see research statistics filtered on Mood changes quickly and Irregular/small appetite.
10907
+1.5 times
35%
23.81% (20,509 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Mood changes quickly and Short bursts of energy.
18660
+1.4 times
60%
42.15% (34,156 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Mood changes quickly and Lose weight easily.
7037
+1.4 times
23%
16.19% (13,037 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Mood changes quickly and Hyperactive, quick.
10986
+1.4 times
35%
24.83% (19,615 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Mood changes quickly and Make and change friends often.
8551
+1.4 times
27%
19.31% (14,552 cases)
Sunken chest, ribs showing
Please login or create a free account to see research statistics filtered on Mood changes quickly and Sunken chest, ribs showing.
5313
+1.4 times
17%
12.4% (9,675 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Mood changes quickly and Slow, heavy digestion.
9619
+1.4 times
31%
22.89% (21,898 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Mood changes quickly and Dry, dark, frizzy hair.
12483
+1.3 times
40%
30.27% (24,799 cases)
Sunken, small, active, dark eyes
Please login or create a free account to see research statistics filtered on Mood changes quickly and Sunken, small, active, dark eyes.
7883
+1.3 times
25%
19.07% (15,029 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Mood changes quickly and Anxiety, fear, uncertainty.
23779
+1.3 times
76%
58.66% (47,291 cases)
Creative, imaginative
Please login or create a free account to see research statistics filtered on Mood changes quickly and Creative, imaginative.
19285
+1.3 times
62%
48.78% (37,804 cases)
Show All
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Mood changes quickly and Poor, spends frivolously.
11492
+1.3 times
37%
29.13% (21,285 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see research statistics filtered on Mood changes quickly and Thin, lanky, slim with thin muscles.
7734
+1.3 times
25%
19.83% (14,935 cases)
Irregular schedule / eating times
Please login or create a free account to see research statistics filtered on Mood changes quickly and Irregular schedule / eating times.
20675
+1.2 times
66%
52.98% (41,193 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Mood changes quickly and Conflict makes me depressed, lazy.
10658
+1.2 times
34%
27.54% (21,522 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Mood changes quickly and Gas, irregular digestion.
22301
+1.2 times
72%
58.32% (47,247 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Mood changes quickly and Anger, irritable, ambitious, analytical.
20828
+1.2 times
67%
54.66% (42,924 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Mood changes quickly and Conflict makes me restless.
19592
+1.2 times
63%
52.33% (43,701 cases)
Conflict makes me angry, irritable
Please login or create a free account to see research statistics filtered on Mood changes quickly and Conflict makes me angry, irritable.
18561
+1.2 times
60%
49.95% (38,158 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Mood changes quickly and Avoids heat.
10545
+1.2 times
34%
28.35% (23,304 cases)
Irregular Thirst
Please login or create a free account to see research statistics filtered on Mood changes quickly and Irregular Thirst.
12711
+1.2 times
41%
34.28% (25,909 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Mood changes quickly and Friends are work related, change with job.
10591
+1.2 times
34%
28.54% (22,284 cases)
Talks quickly
Please login or create a free account to see research statistics filtered on Mood changes quickly and Talks quickly.
19522
+1.2 times
63%
53.17% (40,295 cases)
Thin skin
Please login or create a free account to see research statistics filtered on Mood changes quickly and Thin skin.
11295
+1.2 times
36%
30.74% (23,090 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Mood changes quickly and Strong hunger.
14292
+1.2 times
46%
39.61% (31,540 cases)
Light sleeper
Please login or create a free account to see research statistics filtered on Mood changes quickly and Light sleeper.
14293
+1.2 times
46%
39.85% (29,970 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Mood changes quickly and Sleep deep & long, trouble waking up.
8119
+1.2 times
26%
22.53% (17,371 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Mood changes quickly and Prolonged bleeding when cut (Poor clotting).
638
+1.1 times
2%
1.74% (1,259 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on Mood changes quickly and Intelligent, efficient, perfectionist.
20529
+1.1 times
66%
58.9% (45,483 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Mood changes quickly and Gain weight easily.
15175
+1.1 times
49%
43.99% (35,031 cases)
Slender, thin hips
Please login or create a free account to see research statistics filtered on Mood changes quickly and Slender, thin hips.
6427
+1.1 times
21%
18.94% (13,570 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Mood changes quickly and Avoids humidity.
13311
+1.1 times
43%
39.48% (30,828 cases)
Sharp language
Please login or create a free account to see research statistics filtered on Mood changes quickly and Sharp language.
13624
+1.1 times
44%
41.08% (32,070 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Mood changes quickly and Slow and steady activity.
9428
+1.1 times
30%
28.24% (21,744 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Mood changes quickly and Intense emotions.
17087
+1.1 times
55%
52.25% (42,048 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'mood changes quickly' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'mood changes quickly'?

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