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AYURVEDIC HEALTH REMEDIES
MORNING SICKNESS (Emesis Gravidarum)WHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Morning Sickness'?
Morning sickness is the nausea and vomiting experienced by a woman in the early stages of pregnancy. Despite its name, morning sickness can occur at any time of the day. One of the most common causes of morning sickness is hormonal changes. As estrogen levels rise in early pregnancy, stomach acidity can increase and create feelings of nausea. Senses can become heightened and highly sensitive in pregnancy, so many foods and smells become unpalatable and trigger morning sickness. This sensitivity is a sign of Pitta in the liver. Morning sickness is most commonly experienced by women with a Pitta constitution. Vata is also implicated because the hormonal changes disrupt the digestive fire (agni). To reduce morning sickness, avoid processed, leftover, and spicy foods. Sipping cooling coconut water with a little lemon can alleviate symptoms, and also replenish electrolytes after vomiting. Having small, light, regular meals throughout the day can also help, as can a protein based breakfast.
WHAT HAS ALREADY HELPED YOU HEAL MORNING SICKNESS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'MORNING SICKNESS'SpicesCardamom ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Lemon Zest , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Nutmeg How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. FruitsGreen Plantain , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Lemon How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. HERBS & PRODUCTS FOR 'MORNING SICKNESS' MORE DIGESTION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'MORNING SICKNESS'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Morning Sickness'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Morning Sickness'?
Antiemetic ANTIEMETICHerbs that reduce nausea or stop vomiting. Generally refreshing, aromatic herbs.ADDRESS ISSUES IN STAGE OF DISEASE 2MORNING SICKNESS IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Morning Sickness'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 1,146 People Reporting Morning SicknessOn average the biocharacteristics of people reporting Morning Sickness were more aggravated than 89% of other symptoms. From the 1,146 people who reported Morning Sickness in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Pitta Sign
 
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93.2%
33.7% (386)
10,540 have Pitta constitution
90.0%
24.9% (285)
7,528 have Sour constitution
87.9%
42.0% (481)
8,532 have Difficult constitution
84.9%
22.2% (254)
6,802 have Pungent constitution
Toxic Aggravates
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81.6%
36.9% (423)
7,099 have Toxic constitution
Vata Aggravates
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81.1%
31.2% (358)
11,554 have Vata constitution
79.1%
23.5% (269)
8,107 have Cold constitution
57.9%
19.8% (227)
7,949 have Hot constitution
57.1%
23.8% (273)
9,391 have Light constitution
50.8%
25.2% (289)
8,626 have Bitter constitution
44.4%
14.4% (165)
7,069 have Gooey constitution
Astringent
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41.3%
16.0% (183)
8,068 have Astringent constitution
39.4%
25.6% (293)
9,009 have Dry constitution
34.8%
25.3% (290)
9,738 have Heavy constitution
14.5%
23.8% (273)
12,745 have Kapha constitution
12.5%
22.4% (257)
9,650 have Sweet constitution
11.7%
19.6% (225)
9,587 have Oily constitution
Risk Factors of Morning Sickness
People who reported the symptoms below were also more likely to report Morning Sickness.
Overall, 3.04% of 37,794 surveyed in this research study reported Morning Sickness.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 3.04% Currently pregnant (155)
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37 Small number of cases 23.9%
+7.9 times
184
16%
+5.3 times
Recurrent Vomiting (817)
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110
13.5%
+4.4 times
Fever (current) (294)
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32 Small number of cases 10.9%
+3.6 times
22 Small number of cases 10.8%
+3.5 times
Food Poisoning (1032)
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111
10.8%
+3.5 times
Frequent Nausea (5021)
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537
10.7%
+3.5 times
Parasite passed in stool (353)
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35 Small number of cases 9.9%
+3.3 times
Dilated Pupil (518)
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50
9.7%
+3.2 times
Uterine Congestion (227)
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21 Small number of cases 9.3%
+3.1 times
Even liquid foods aggravate abdominal pain (1126)
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103
9.1%
+3.0 times
Palpable Mass in Abdomen (267)
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24 Small number of cases 9%
+3.0 times
Blood or pus in mucus (462)
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40 Small number of cases 8.7%
+2.9 times
Intestinal Perforation (142)
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12 Small number of cases 8.5%
+2.8 times
Pretend Eating / Playing with Food (461)
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39 Small number of cases 8.5%
+2.8 times
Convulsions (156)
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13 Small number of cases 8.3%
+2.7 times
Short Bowel Syndrome (201)
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16 Small number of cases 8%
+2.6 times
Solid foods aggravate abdominal pain (1417)
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114
8%
+2.6 times
Guarding area of pain (886)
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71
8%
+2.6 times
Crohn's Disease (341)
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27 Small number of cases 7.9%
+2.6 times
Abdominal pain continuous (1145)
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88
7.7%
+2.5 times
Recent weight loss (1516)
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115
7.6%
+2.5 times
Anal Spasm (1145)
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86
7.5%
+2.5 times
Pain wakes you up at night (1604)
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118
7.4%
+2.4 times
Abdominal pain relieved by eating (1562)
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115
7.4%
+2.4 times
13 Small number of cases 7.4%
+2.4 times
Burning/painful urination (1010)
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74
7.3%
+2.4 times
Enlarged Spleen (328)
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24 Small number of cases 7.3%
+2.4 times
Tooth Infection (1644)
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119
7.2%
+2.4 times
Large amounts of mucus (2491)
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179
7.2%
+2.4 times
Tooth ache (2997)
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214
7.1%
+2.3 times
Liver Degeneration (200)
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14 Small number of cases 7%
+2.3 times
Weakness / Debility (3964)
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276
7%
+2.3 times
Lungs Irritated / Inflamed (1038)
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73
7%
+2.3 times
Strong abdominal pulse (2630)
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182
6.9%
+2.3 times
Gallbladder Inflammation (1070)
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74
6.9%
+2.3 times
Pus in stool (292)
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20 Small number of cases 6.8%
+2.2 times
Chest Pain (2589)
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175
6.8%
+2.2 times
Pain in testicles (251)
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17 Small number of cases 6.8%
+2.2 times
Pressure in eye (2299)
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156
6.8%
+2.2 times
146
6.7%
+2.2 times
Worm / Parasite (1615)
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108
6.7%
+2.2 times
Traveler's Diarrhea (1701)
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114
6.7%
+2.2 times
Poor discernment of temperature (1393)
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93
6.7%
+2.2 times
Tuberculosis/TB (135)
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9 Small number of cases 6.7%
+2.2 times
Pain on left side above heart (1752)
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117
6.7%
+2.2 times
Abdominal pain worse after eating (3850)
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254
6.6%
+2.2 times
Tension in eyes (3219)
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212
6.6%
+2.2 times
Pain sudden onset (3992)
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259
6.5%
+2.1 times
Bladder Stones (153)
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10 Small number of cases 6.5%
+2.1 times
Stroke (from clot) (139)
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9 Small number of cases 6.5%
+2.1 times
Self Mutilation (1881)
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123
6.5%
+2.1 times
Nerve Damage (293)
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19 Small number of cases 6.5%
+2.1 times
Sore eye muscles (2328)
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152
6.5%
+2.1 times
Intestinal colic / spasm / cramping (5234)
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337
6.4%
+2.1 times
Orange / Rubbery Stool (1013)
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65
6.4%
+2.1 times
Frequent Hiccup (2477)
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158
6.4%
+2.1 times
Burning abdominal pain (2301)
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147
6.4%
+2.1 times
Pain relieved by doubling over (2537)
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163
6.4%
+2.1 times
Inflamed Rectum (723)
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46 Small number of cases 6.4%
+2.1 times
Citrus allergy (670)
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43 Small number of cases 6.4%
+2.1 times
Purple/blue lips (658)
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42 Small number of cases 6.4%
+2.1 times
Bloody stools (1021)
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64
6.3%
+2.1 times
Sour Taste in Mouth (2940)
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184
6.3%
+2.1 times
Skin problems on nipples (827)
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52
6.3%
+2.1 times
Skin infections other (608)
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38 Small number of cases 6.3%
+2.1 times
Liver Sore (883)
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56
6.3%
+2.1 times
Can't afford to buy food (1909)
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121
6.3%
+2.1 times
Chronic Infection (1413)
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88
6.2%
+2.0 times
35 Small number of cases 6.2%
+2.0 times
Pain right upper abdomen (3670)
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228
6.2%
+2.0 times
Oozing Sores on Skin (292)
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18 Small number of cases 6.2%
+2.0 times
Staph infection (1066)
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66
6.2%
+2.0 times
13 Small number of cases 6.2%
+2.0 times
Chronic Fatigue Syndrome (CFS) (4107)
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253
6.2%
+2.0 times
Semen discharge in urine (130)
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8 Small number of cases 6.2%
+2.0 times
Strep Throat (1657)
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103
6.2%
+2.0 times
Tight/tense abdomen (2454)
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152
6.2%
+2.0 times
Heaviness in heart area (2680)
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167
6.2%
+2.0 times
Stomach Ulcer (1449)
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88
6.1%
+2.0 times
Sharp abdominal pain (5537)
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338
6.1%
+2.0 times
Pancreatic Insufficiency (545)
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33 Small number of cases 6.1%
+2.0 times
Gastrointestinal Bleeding (555)
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34 Small number of cases 6.1%
+2.0 times
Pain relieved by pressure (2280)
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139
6.1%
+2.0 times
Pain relieved by cold (374)
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23 Small number of cases 6.1%
+2.0 times
Acne - painful (1966)
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120
6.1%
+2.0 times
Manic / giddy (2385)
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145
6.1%
+2.0 times
Peanut allergy (788)
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47 Small number of cases 6%
+2.0 times
Yellow eyes / sclera (552)
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33 Small number of cases 6%
+2.0 times
Swollen lymph nodes (2365)
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142
6%
+2.0 times
Metallic Taste in Mouth (3927)
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237
6%
+2.0 times
Pain around belly button (2663)
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160
6%
+2.0 times
Pain above belly button (4330)
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260
6%
+2.0 times
Fecal Incontinence (1138)
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68
6%
+2.0 times
Foul taste on tongue (3794)
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229
6%
+2.0 times
Intestinal Obstruction (352)
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21 Small number of cases 6%
+2.0 times
43 Small number of cases 6%
+2.0 times
Swollen lymph nodes - arm pits (2014)
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121
6%
+2.0 times
Swollen lymph nodes - hips (899)
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54
6%
+2.0 times
Gray Stool (528)
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31 Small number of cases 5.9%
+1.9 times
Pain right lower abdomen (4066)
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241
5.9%
+1.9 times
Complications of Those Reporting Morning Sickness
In this research study, people who report Morning Sickness were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY184
+5.7 times
16%
2.82% (1,149 cases)
Recurrent Vomiting
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110
+4.9 times
10%
2.03% (817 cases)
Frequent Nausea
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537
+3.7 times
47%
12.57% (5,021 cases)
Food Poisoning
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111
+3.7 times
10%
2.68% (1,032 cases)
Prolonged bleeding when cut (Poor clotting)
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71
+3.4 times
6%
1.74% (1,259 cases)
Parasite passed in stool
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35
+3.0 times
3%
1.01% (353 cases)
Even liquid foods aggravate abdominal pain
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103
+2.9 times
9%
3.06% (1,126 cases)
Dilated Pupil
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50
+2.9 times
4%
1.38% (518 cases)
Anal Spasm
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86
+2.7 times
8%
2.91% (1,145 cases)
Solid foods aggravate abdominal pain
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114
+2.7 times
10%
3.75% (1,417 cases)
Abdominal pain continuous
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88
+2.6 times
8%
3.09% (1,145 cases)
Guarding area of pain
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71
+2.5 times
6%
2.38% (886 cases)
Tooth ache
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214
+2.5 times
19%
7.57% (2,997 cases)
Recent weight loss
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115
+2.5 times
10%
4.04% (1,516 cases)
Tooth Infection
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119
+2.4 times
10%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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115
+2.4 times
10%
4.17% (1,562 cases)
Pain wakes you up at night
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118
+2.4 times
10%
4.18% (1,604 cases)
Strong abdominal pulse
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182
+2.3 times
16%
6.85% (2,630 cases)
Pain sudden onset
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259
+2.3 times
23%
9.9% (3,992 cases)
Pancreatitis
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29
+2.3 times
3%
1.3% (498 cases)
Pressure in eye
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156
+2.3 times
14%
6.09% (2,299 cases)
Citrus allergy
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43
+2.3 times
4%
1.75% (670 cases)
Painful menstruation & menstrual cramps
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566
+2.3 times
49%
21.59% (13,471 cases)
Pain relieved by doubling over
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163
+2.3 times
14%
6.2% (2,537 cases)
Bloody stools
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64
+2.3 times
6%
2.66% (1,021 cases)
Large amounts of mucus
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179
+2.2 times
16%
7.22% (2,491 cases)
Skin problems on nipples
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52
+2.2 times
5%
2.28% (827 cases)
Intestinal colic / spasm / cramping
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337
+2.2 times
29%
13.28% (5,234 cases)
Sour Taste in Mouth
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184
+2.2 times
16%
7.33% (2,940 cases)
Abdominal pain worse after eating
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254
+2.2 times
22%
10.09% (3,850 cases)
Stomach Ulcer
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88
+2.2 times
8%
3.67% (1,449 cases)
Burning abdominal pain
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147
+2.2 times
13%
5.97% (2,301 cases)
Sore eye muscles
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152
+2.2 times
13%
5.97% (2,328 cases)
Frequent Hiccup
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158
+2.2 times
14%
6.43% (2,477 cases)
Traveler's Diarrhea
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114
+2.2 times
10%
4.64% (1,701 cases)
Chest Pain
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175
+2.2 times
15%
6.96% (2,589 cases)
Tonsil Stones
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138
+2.2 times
12%
5.58% (2,415 cases)
Pain on left side above heart
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117
+2.1 times
10%
4.69% (1,752 cases)
Purple/blue lips
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42
+2.1 times
4%
1.88% (658 cases)
Orange / Rubbery Stool
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65
+2.1 times
6%
2.82% (1,013 cases)
Self Mutilation
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123
+2.1 times
11%
5.17% (1,881 cases)
Liver Sore
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56
+2.1 times
5%
2.35% (883 cases)
Anorexia, past or current
Please login to see research statistics filtered on Morning Sickness and Anorexia, past or current.
233
+2.1 times
20%
9.45% (4,050 cases)
146
+2.1 times
13%
6.15% (2,169 cases)
Pain above belly button
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260
+2.1 times
23%
10.91% (4,330 cases)
Lungs Irritated / Inflamed
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73
+2.1 times
6%
2.86% (1,038 cases)
Poor discernment of temperature
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93
+2.1 times
8%
3.82% (1,393 cases)
Tension in eyes
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212
+2.1 times
18%
8.6% (3,219 cases)
Sharp abdominal pain
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338
+2.1 times
29%
13.92% (5,537 cases)
Pain right upper abdomen
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228
+2.1 times
20%
9.65% (3,670 cases)
Gallbladder Inflammation
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74
+2.1 times
6%
2.9% (1,070 cases)
Weakness / Debility
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276
+2.1 times
24%
11.64% (3,964 cases)
Dull ache in abdomen
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294
+2.0 times
26%
12.73% (5,023 cases)
Metallic Taste in Mouth
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237
+2.0 times
21%
10.29% (3,927 cases)
Pain with sense of fullness
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281
+2.0 times
25%
12.26% (4,736 cases)
Foul taste on tongue
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229
+2.0 times
20%
9.82% (3,794 cases)
Exercising as punishment
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99
+2.0 times
9%
4.43% (2,175 cases)
Chronic Infection
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88
+2.0 times
8%
3.94% (1,413 cases)
Pain relieved by pressure
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139
+2.0 times
12%
5.91% (2,280 cases)
Pretend Eating / Playing with Food
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39
+2.0 times
3%
1.48% (461 cases)
Abdominal surgery
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60
+2.0 times
5%
2.47% (1,336 cases)
Chronic Fatigue Syndrome (CFS)
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253
+2.0 times
22%
10.87% (4,107 cases)
Worm / Parasite
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108
+2.0 times
9%
4.46% (1,615 cases)
Blood or pus in mucus
Please login to see research statistics filtered on Morning Sickness and Blood or pus in mucus.
40
+2.0 times
3%
1.49% (462 cases)
Feel underweight
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122
+2.0 times
11%
5.47% (2,358 cases)
Slow, heavy digestion
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527
+2.0 times
46%
22.89% (21,898 cases)
Pain around belly button
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160
+2.0 times
14%
6.98% (2,663 cases)
Pain right lower abdomen
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241
+2.0 times
21%
10.49% (4,066 cases)
Staph infection
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66
+2.0 times
6%
3.01% (1,066 cases)
Gastrointestinal Bleeding
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34
+2.0 times
3%
1.51% (555 cases)
Painful rash
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30
+2.0 times
3%
1.51% (516 cases)
Swollen lymph nodes - arm pits
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121
+2.0 times
11%
5.54% (2,014 cases)
Exercise aggravates symptoms
Please login to see research statistics filtered on Morning Sickness and Exercise aggravates symptoms.
250
+2.0 times
22%
11.1% (5,106 cases)
Pain relieved by heat
Please login to see research statistics filtered on Morning Sickness and Pain relieved by heat.
215
+2.0 times
19%
9.59% (3,723 cases)
Irregular/small appetite
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533
+2.0 times
47%
23.81% (20,509 cases)
Gray Stool
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31
+2.0 times
3%
1.52% (528 cases)
Heaviness in heart area
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167
+2.0 times
15%
7.6% (2,680 cases)
Difficulty Swallowing
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173
+2.0 times
15%
7.64% (2,999 cases)
Can't afford to buy food
Please login to see research statistics filtered on Morning Sickness and Can't afford to buy food.
121
+2.0 times
11%
5.63% (1,909 cases)
Peanut allergy
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47
+2.0 times
4%
2.05% (788 cases)
Pain left upper abdomen
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180
+2.0 times
16%
8.2% (3,172 cases)
Burping relieves stomach pain
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189
+1.9 times
16%
8.22% (3,413 cases)
Swollen lymph nodes - hips
Please login to see research statistics filtered on Morning Sickness and Swollen lymph nodes - hips.
54
+1.9 times
5%
2.58% (899 cases)
Burning/painful urination
Please login to see research statistics filtered on Morning Sickness and Burning/painful urination.
74
+1.9 times
6%
3.1% (1,010 cases)
Fecal Incontinence
Please login to see research statistics filtered on Morning Sickness and Fecal Incontinence.
68
+1.9 times
6%
3.1% (1,138 cases)
43
+1.9 times
4%
2.07% (712 cases)
Manic / giddy
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145
+1.9 times
13%
6.75% (2,385 cases)
Bluish / Purple Tongue
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24
+1.9 times
2%
1.04% (472 cases)
Abdominal pain relieved by rest
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233
+1.9 times
20%
10.41% (4,012 cases)
Stress under-eater
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379
+1.9 times
33%
17.27% (6,634 cases)
Strep Throat
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103
+1.9 times
9%
4.74% (1,657 cases)
Sticky saliva
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132
+1.9 times
12%
6.38% (2,391 cases)
Hyperacidity
Please login to see research statistics filtered on Morning Sickness and Hyperacidity.
245
+1.9 times
21%
11.19% (4,450 cases)
301
+1.9 times
26%
13.86% (5,279 cases)
Pancreatic Insufficiency
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33
+1.9 times
3%
1.6% (545 cases)
Swollen lymph nodes
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142
+1.9 times
12%
6.44% (2,365 cases)
Yellow eyes / sclera
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33
+1.9 times
3%
1.62% (552 cases)
Nervous stomach / butterflies
Please login to see research statistics filtered on Morning Sickness and Nervous stomach / butterflies.
581
+1.8 times
51%
27.73% (10,770 cases)
Location of abdominal pain moves
Please login to see research statistics filtered on Morning Sickness and Location of abdominal pain moves.
285
+1.8 times
25%
13.68% (5,432 cases)
Red meat intolerant
Please login to see research statistics filtered on Morning Sickness and Red meat intolerant.
99
+1.8 times
9%
4.93% (1,829 cases)
WHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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