School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

MUCUS/CONGESTION IN MORNINGS

Are you prone to a problem with 'Mucus/congestion in mornings'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz:

TAKE THE RESPIRATORY HEALTH QUIZ

AYURVEDA PERSPECTIVE ON MUCUS/CONGESTION IN MORNINGS

Mucus is generally a sign of "sweet blood". Blood that is high in sugar, fats, or proteins is sweet blood. Sweet blood is thicker than dry blood and causes mucus. Sweet blood causes thick mucus while toxicity generally creates thin, clear mucus.

WHAT HAS ALREADY HELPED YOU HEAL MUCUS/CONGESTION IN MORNINGS?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'MUCUS/CONGESTION IN MORNINGS'

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HERBS & SUPPLEMENTS FOR 'MUCUS/CONGESTION IN MORNINGS'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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RESPIRATORY HEALTH TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Mucus/congestion in mornings', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

,
Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

SEE ALL 'DECONGESTANT' FOODS / HERBS

,
Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

Constituents:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

MUCUS/CONGESTION IN MORNINGS IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Mucus/congestion in mornings'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Mucus/congestion in mornings'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz:

TAKE THE RESPIRATORY HEALTH QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Mucus/congestion in mornings'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 10,338 People Reporting Mucus/congestion in mornings

On average the biocharacteristics of people reporting Mucus/congestion in mornings were less aggravated than 55% of other symptoms. From the 10,338 people who reported Mucus/congestion in mornings in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Toxic Aggravates
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97.2%
35.2% (3,642)
7,099 have Toxic constitution
Gooey Sign
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93.5%
25.5% (2,640)
7,069 have Gooey constitution
Sweet Sign
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91.8%
36.0% (3,722)
9,650 have Sweet constitution
Oily Sign
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90.7%
32.9% (3,397)
9,587 have Oily constitution
Heavy Sign
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88.5%
35.6% (3,685)
9,738 have Heavy constitution
Kapha Sign
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77.3%
39.4% (4,075)
12,745 have Kapha constitution
Salty
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48.8%
28.1% (2,904)
7,179 have Salty constitution
Difficult
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31.2%
33.0% (3,408)
8,532 have Difficult constitution
Dry
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29.8%
21.9% (2,261)
9,009 have Dry constitution
Hot
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29.8%
22.8% (2,356)
7,949 have Hot constitution
Sour
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28.4%
23.5% (2,433)
7,528 have Sour constitution
Pitta
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27.8%
30.1% (3,114)
10,540 have Pitta constitution
Cold Aggravates
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26.1%
23.7% (2,449)
8,107 have Cold constitution
Astringent
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24.5%
21.2% (2,189)
8,068 have Astringent constitution
Pungent
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24.2%
15.6% (1,615)
6,802 have Pungent constitution
Light
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22.1%
20.5% (2,123)
9,391 have Light constitution
Bitter
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20.0%
18.2% (1,884)
8,626 have Bitter constitution
Vata
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18.9%
30.2% (3,120)
11,554 have Vata constitution

Risk Factors of Mucus/congestion in mornings

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Mucus/congestion in mornings. Overall, 30.51% of people surveyed in this research study reported Mucus/congestion in mornings.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 30.51%

Review These Common Risk Factors

Feel underweight (2358)
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627
26.6%
10% less often
Feel overweight (25362)
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7122
28.1%
10% less often
Hyperactive, quick (19615)
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2845
14.5%
50% less often
Fatigue / tired (16721)
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5683
34%
10% more often
Male (1336)
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415
31.1%
insignificant difference
Female (26227)
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7935
30.3%
insignificant difference
Show All
Blood or pus in mucus (462)
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297
64.3%
110% more often
Large amounts of mucus (2491)
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1484
59.6%
100% more often
Yellow mucus (3355)
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1889
56.3%
80% more often
Cough with mucus / wet cough (3294)
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1822
55.3%
80% more often
Green mucus (1730)
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933
53.9%
80% more often
White mucus (4086)
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2163
52.9%
70% more often
Difficulty expectorating (1399)
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738
52.8%
70% more often
Thick mucus (7806)
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4042
51.8%
70% more often
Chronic cough (1911)
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977
51.1%
70% more often
Swallowing mucus (6324)
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3214
50.8%
70% more often
Emphysema (124)
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63
50.8%
70% more often
Mucus Congestion (5422)
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2691
49.6%
60% more often
Lungs Irritated / Inflamed (1038)
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500
48.2%
60% more often
Wheezing (2488)
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1196
48.1%
60% more often
Post nasal drip (8138)
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3847
47.3%
60% more often
Sinus pain in cheeks (4378)
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2059
47%
50% more often
Stuffed nose (can't breathe) (6645)
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3096
46.6%
50% more often
Snot / dried mucus (6731)
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3101
46.1%
50% more often
Sinus Infection (5489)
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2526
46%
50% more often
Rheumatic Fever (146)
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67
45.9%
50% more often
Laryngitis (906)
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412
45.5%
50% more often
Tickle in nose (3451)
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1567
45.4%
50% more often
Sinus pain around eyes (7066)
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3150
44.6%
50% more often
Sinus Headache (Pain in forehead) (7064)
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3145
44.5%
50% more often
Painful rash (516)
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226
43.8%
40% more often
Chronic Infection (1413)
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610
43.2%
40% more often
Croup (176)
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76
43.2%
40% more often
Bronchitis (3856)
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1654
42.9%
40% more often
Nasal Polyps (787)
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338
42.9%
40% more often
Neuralgia (784)
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334
42.6%
40% more often
Runny nose (6350)
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2698
42.5%
40% more often
Sticky saliva (2391)
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1016
42.5%
40% more often
Pelvic Congestion Syndrome (227)
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96
42.3%
40% more often
Heaviness in heart area (2680)
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1133
42.3%
40% more often
Joint pain after eating (712)
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298
41.9%
40% more often
Sore throat (4943)
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2060
41.7%
40% more often
Clear mucus (9678)
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4024
41.6%
40% more often
Strep Throat (1657)
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687
41.5%
40% more often
Non-healing sore / ulcer (816)
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338
41.4%
40% more often
Oozing Sores on Skin (292)
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121
41.4%
40% more often
Lump in throat (2115)
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875
41.4%
40% more often
Boils (1160)
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478
41.2%
40% more often
Chronic Peeling Skin (1173)
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483
41.2%
40% more often
Mold allergy (7586)
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3120
41.1%
30% more often
Raised & bumpy rash (1605)
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659
41.1%
30% more often
Flat rash (526)
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216
41.1%
30% more often
Dry cough (4384)
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1795
40.9%
30% more often
Morning joint pain (5834)
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2388
40.9%
30% more often
Pressure / popping ears (7211)
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2949
40.9%
30% more often
Pale menstrual blood (461)
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188
40.8%
30% more often
Dry Nasal Passages (7183)
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2926
40.7%
30% more often
Whooping Cough (232)
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94
40.5%
30% more often
Detergent allergy (3204)
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1299
40.5%
30% more often
Frequent Nose Bleeds (1500)
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606
40.4%
30% more often
Thick coating tongue (4758)
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1919
40.3%
30% more often
Shortness of Breath (6434)
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2592
40.3%
30% more often
Blood thick / Congested lymph (1069)
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431
40.3%
30% more often
Swollen lymph nodes (2365)
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950
40.2%
30% more often
Tongue frothy on edges (739)
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297
40.2%
30% more often
Swollen joints (2624)
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1054
40.2%
30% more often
Tense chest (3234)
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1300
40.2%
30% more often
Ear pain/infection (5405)
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2160
40%
30% more often
Defensive (225)
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90
40%
30% more often
Tense or Aching jaw (5411)
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2158
39.9%
30% more often
Purpura (429)
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171
39.9%
30% more often
Dislocated shoulder / ribs / etc (1069)
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427
39.9%
30% more often
Multiple chemical sensitivity (MCS) (2279)
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907
39.8%
30% more often
Carbuncle (209)
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83
39.7%
30% more often
Atherosclerosis (189)
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75
39.7%
30% more often
Many bubbles after urinating (1033)
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410
39.7%
30% more often
Cardiac Insufficiency (139)
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55
39.6%
30% more often
Dust allergy (10177)
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4030
39.6%
30% more often
Muscles heavy / tired (6435)
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2548
39.6%
30% more often
Asthma (5086)
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2010
39.5%
30% more often
Swollen lymph nodes - neck (5244)
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2070
39.5%
30% more often
Sleep Apnea (2359)
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930
39.4%
30% more often
Ringworm (712)
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280
39.3%
30% more often
Gallbladder Inflammation (1070)
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419
39.2%
30% more often
Venereal Disease (781)
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306
39.2%
30% more often
Limited sense of smell (3232)
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1267
39.2%
30% more often
Animal/dander allergy (6873)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Animal/dander allergy.
2693
39.2%
30% more often
Fever (Current) (294)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Fever (Current).
115
39.1%
30% more often
Pneumonia (2799)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Pneumonia.
1094
39.1%
30% more often
Stinging Eyes (2850)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Stinging Eyes.
1114
39.1%
30% more often
Swollen lymph nodes - arm pits (2014)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Swollen lymph nodes - arm pits.
786
39%
30% more often
Staph infection (1066)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Staph infection.
415
38.9%
30% more often
Urinary incontinence (3117)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Urinary incontinence.
1214
38.9%
30% more often
Wake up with sleep in eye (9591)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Wake up with sleep in eye.
3719
38.8%
30% more often
Cold aggravates joint pain (5644)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Cold aggravates joint pain.
2188
38.8%
30% more often
Skin growths - other (619)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Skin growths - other.
240
38.8%
30% more often
Excess saliva (2222)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Excess saliva.
859
38.7%
30% more often
Skin Allergy / Contact dermatitis (1872)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Skin Allergy / Contact dermatitis .
725
38.7%
30% more often
Can't afford to buy food (1909)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Can't afford to buy food.
739
38.7%
30% more often
Vomiting (1149)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Vomiting.
443
38.6%
30% more often
Burning / painful urination (1010)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Burning / painful urination.
390
38.6%
30% more often

Complications of Those Reporting Mucus/congestion in mornings

In this research study, people who report Mucus/congestion in mornings were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Prolonged bleeding when cut (Poor clotting).
462
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Painful menstruation & menstrual cramps.
4587
+2.0 times
44%
21.59% (13,471 cases)
Blood or pus in mucus
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Blood or pus in mucus.
297
+2.0 times
3%
1.49% (462 cases)
Large amounts of mucus
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Large amounts of mucus.
1484
+1.9 times
14%
7.22% (2,491 cases)
Difficulty expectorating
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Difficulty expectorating.
738
+1.9 times
7%
3.62% (1,399 cases)
Bluish / Purple Tongue
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Bluish / Purple Tongue.
157
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Slow, heavy digestion.
4535
+1.9 times
44%
22.89% (21,898 cases)
Thick mucus
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Thick mucus.
4042
+1.9 times
39%
20.46% (7,806 cases)
Purpura
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Purpura.
171
+1.8 times
2%
1.11% (429 cases)
Yellow mucus
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Yellow mucus.
1889
+1.8 times
18%
10.2% (3,355 cases)
Cough with mucus / wet cough
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Cough with mucus / wet cough.
1822
+1.8 times
18%
10.28% (3,294 cases)
Show All
Lungs Irritated / Inflamed
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Lungs Irritated / Inflamed.
500
+1.7 times
5%
2.86% (1,038 cases)
Green mucus
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Green mucus.
933
+1.7 times
9%
5.27% (1,730 cases)
White mucus
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and White mucus.
2163
+1.7 times
21%
12.47% (4,086 cases)
Swallowing mucus
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Swallowing mucus.
3214
+1.6 times
31%
18.93% (6,324 cases)
Boils
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Boils.
478
+1.6 times
5%
3.08% (1,160 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Abdominal surgery.
372
+1.6 times
4%
2.47% (1,336 cases)
Seizures
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Seizures.
166
+1.6 times
2%
1.25% (452 cases)
Wheezing
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Wheezing.
1196
+1.6 times
12%
7.51% (2,488 cases)
Tongue deviates to right/left
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Tongue deviates to right/left.
164
+1.6 times
2%
1.26% (484 cases)
Mucus Congestion
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Mucus Congestion.
2691
+1.6 times
26%
16.51% (5,422 cases)
Sticky saliva
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Sticky saliva.
1016
+1.6 times
10%
6.38% (2,391 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Restricting Food Intake.
4578
+1.6 times
44%
28.12% (15,613 cases)
Sinus pain in cheeks
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Sinus pain in cheeks.
2059
+1.5 times
20%
12.95% (4,378 cases)
Chronic cough
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Chronic cough.
977
+1.5 times
9%
5.83% (1,911 cases)
Post nasal drip
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Post nasal drip.
3847
+1.5 times
37%
24.05% (8,138 cases)
Pancreatitis
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Pancreatitis.
158
+1.5 times
2%
1.3% (498 cases)
Stuffed nose (can't breathe)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Stuffed nose (can't breathe).
3096
+1.5 times
30%
19.57% (6,645 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Exercise aggravates symptoms.
1721
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Tongue frothy on edges.
297
+1.5 times
3%
1.96% (739 cases)
Chronic Infection
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Chronic Infection.
610
+1.5 times
6%
3.94% (1,413 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Hirsutism / Female Facial Hair on Chin.
468
+1.5 times
5%
3.29% (1,304 cases)
Snot / dried mucus
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Snot / dried mucus.
3101
+1.5 times
30%
19.79% (6,731 cases)
Shortness of Breath
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Shortness of Breath.
2592
+1.5 times
25%
16.54% (6,434 cases)
Thick coating tongue
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Thick coating tongue.
1919
+1.5 times
19%
12.6% (4,758 cases)
Detergent allergy
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Detergent allergy.
1299
+1.5 times
13%
8.69% (3,204 cases)
Food Poisoning
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Food Poisoning.
363
+1.5 times
4%
2.68% (1,032 cases)
Tickle in nose
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Tickle in nose.
1567
+1.5 times
15%
10.1% (3,451 cases)
Recurrent Vomiting
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Recurrent Vomiting.
313
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Pressure in eye.
880
+1.5 times
9%
6.09% (2,299 cases)
Strep Throat
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Strep Throat.
687
+1.5 times
7%
4.74% (1,657 cases)
Sinus Infection
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Sinus Infection.
2526
+1.5 times
24%
16.29% (5,489 cases)
Mold allergy
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Mold allergy.
3120
+1.5 times
30%
20.39% (7,586 cases)
Sinus Headache (Pain in forehead)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Sinus Headache (Pain in forehead).
3145
+1.5 times
30%
20.44% (7,064 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Artificial sweeteners.
2539
+1.5 times
25%
17.04% (8,589 cases)
Sinus pain around eyes
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Sinus pain around eyes.
3150
+1.5 times
30%
20.49% (7,066 cases)
Swollen lymph nodes - neck
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Swollen lymph nodes - neck.
2070
+1.5 times
20%
13.69% (5,244 cases)
Burping relieves stomach pain
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Burping relieves stomach pain.
1231
+1.5 times
12%
8.22% (3,413 cases)
Tense muscles when stressed
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Tense muscles when stressed.
3177
+1.5 times
31%
21.33% (9,005 cases)
Dilated Pupil
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Dilated Pupil.
197
+1.4 times
2%
1.38% (518 cases)
Ringworm
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Ringworm.
280
+1.4 times
3%
2.07% (712 cases)
Frequent Nose Bleeds
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Frequent Nose Bleeds.
606
+1.4 times
6%
4.14% (1,500 cases)
Heaviness in heart area
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Heaviness in heart area.
1133
+1.4 times
11%
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Multiple chemical sensitivity (MCS).
907
+1.4 times
9%
6.22% (2,279 cases)
Swollen lymph nodes - arm pits
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Swollen lymph nodes - arm pits.
786
+1.4 times
8%
5.54% (2,014 cases)
Laryngitis
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Laryngitis.
412
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Yellow bump on eye.
173
+1.4 times
2%
1.39% (535 cases)
Tonsil Stones
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Tonsil Stones.
857
+1.4 times
8%
5.58% (2,415 cases)
Gout
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Gout.
167
+1.4 times
2%
1.4% (451 cases)
Pneumonia
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Pneumonia.
1094
+1.4 times
11%
7.7% (2,799 cases)
Hyperthyroid
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Hyperthyroid.
263
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Joint pain after eating.
298
+1.4 times
3%
2.1% (712 cases)
Hoarse Voice
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Hoarse Voice.
1725
+1.4 times
17%
11.92% (4,563 cases)
Skin problems on ears
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Skin problems on ears.
578
+1.4 times
6%
4.22% (1,503 cases)
Vomiting
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Vomiting.
443
+1.4 times
4%
2.82% (1,149 cases)
Orange / Rubbery Stool
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Orange / Rubbery Stool.
387
+1.4 times
4%
2.82% (1,013 cases)
Gallstones / Attack
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Gallstones / Attack.
681
+1.4 times
7%
4.95% (1,914 cases)
Bronchitis
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Bronchitis.
1654
+1.4 times
16%
11.33% (3,856 cases)
Dust allergy
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Dust allergy.
4030
+1.4 times
39%
27.69% (10,177 cases)
Dry Nasal Passages
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Dry Nasal Passages.
2926
+1.4 times
28%
19.9% (7,183 cases)
Fibromyalgia
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Fibromyalgia.
1090
+1.4 times
11%
7.84% (3,094 cases)
Stinging Eyes
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Stinging Eyes.
1114
+1.4 times
11%
7.84% (2,850 cases)
Ear pain/infection
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Ear pain/infection.
2160
+1.4 times
21%
14.98% (5,405 cases)
Smoking to suppress appetite
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Smoking to suppress appetite.
1444
+1.4 times
14%
9.99% (3,891 cases)
Frequent Hiccup
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Frequent Hiccup.
926
+1.4 times
9%
6.43% (2,477 cases)
Sore throat
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Sore throat.
2060
+1.4 times
20%
14.31% (4,943 cases)
Wake up with sleep in eye
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Wake up with sleep in eye.
3719
+1.4 times
36%
25.76% (9,591 cases)
Swollen lymph nodes
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Swollen lymph nodes.
950
+1.4 times
9%
6.44% (2,365 cases)
Ulcerative Colitis
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Ulcerative Colitis.
185
+1.4 times
2%
1.44% (568 cases)
Bluish nail-beds
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Bluish nail-beds.
796
+1.4 times
8%
5.76% (2,239 cases)
Goiter
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Goiter.
169
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Pale menstrual blood.
188
+1.4 times
2%
1.44% (461 cases)
Skin problems on genitals
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Skin problems on genitals.
894
+1.4 times
9%
6.49% (2,395 cases)
Hives
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Hives.
902
+1.4 times
9%
6.49% (2,397 cases)
Tense or Aching jaw
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Tense or Aching jaw.
2158
+1.4 times
21%
15.16% (5,411 cases)
Tense chest
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Tense chest.
1300
+1.4 times
13%
9.4% (3,234 cases)
Clammy Skin
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Clammy Skin.
1001
+1.4 times
10%
7.24% (2,812 cases)
Animal/dander allergy
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Animal/dander allergy.
2693
+1.4 times
26%
18.83% (6,873 cases)
Poor diet
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Poor diet.
3556
+1.4 times
34%
24.63% (11,384 cases)
Gallbladder Inflammation
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Gallbladder Inflammation.
419
+1.4 times
4%
2.9% (1,070 cases)
Runny nose
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Runny nose.
2698
+1.4 times
26%
18.85% (6,350 cases)
Asthma
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Asthma.
2010
+1.4 times
19%
13.79% (5,086 cases)
Hot in torso/chest area
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Hot in torso/chest area.
1465
+1.4 times
14%
10.17% (3,892 cases)
Puffy / swollen skin
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Puffy / swollen skin.
1469
+1.4 times
14%
10.17% (3,944 cases)
Anal Spasm
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Anal Spasm.
407
+1.4 times
4%
2.91% (1,145 cases)
Muscles heavy / tired
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Muscles heavy / tired.
2548
+1.4 times
25%
18.2% (6,435 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Fatty fried food.
3584
+1.4 times
35%
25.49% (11,744 cases)
Pressure / popping ears
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Pressure / popping ears.
2949
+1.4 times
29%
21.15% (7,211 cases)
Clear mucus
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Clear mucus.
4024
+1.4 times
39%
28.45% (9,678 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Pain lower back.
6343
+1.4 times
61%
44.53% (19,881 cases)
Sour Taste in Mouth
Please login or create a free account to see research statistics filtered on Mucus/congestion in mornings and Sour Taste in Mouth.
990
+1.4 times
10%
7.33% (2,940 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'mucus/congestion in mornings' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'mucus/congestion in mornings'?

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