College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

MUCUS/CONGESTION IN MORNINGS

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON MUCUS/CONGESTION IN MORNINGS

Mucus is generally a sign of "sweet blood". Blood that is high in sugar, fats, or proteins is sweet blood. Sweet blood is thicker than dry blood and causes mucus. Sweet blood causes thick mucus while toxicity generally creates thin, clear mucus.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL MUCUS/CONGESTION IN MORNINGS?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'MUCUS/CONGESTION IN MORNINGS'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR MUCUS/CONGESTION IN MORNINGS
OR, GET A GENERAL DIET FOR BALANCING MUCUS/CONGESTION IN MORNINGS

Augment your diet with these specially chosen ingredients below which may be useful for 'Mucus/congestion in mornings'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'MUCUS/CONGESTION IN MORNINGS'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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RESPIRATORY HEALTH TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Mucus/congestion in mornings', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

,
Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

SEE ALL 'DECONGESTANT' FOODS / HERBS

,
Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

Constituents:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

MUCUS/CONGESTION IN MORNINGS IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Mucus/congestion in mornings'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Mucus/congestion in mornings'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz:

TAKE THE RESPIRATORY HEALTH QUIZ
The following symptoms & habits may be related to 'Mucus/congestion in mornings'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 10,338 People Reporting Mucus/congestion in mornings

On average the biocharacteristics of people reporting Mucus/congestion in mornings were less aggravated than 55% of other symptoms. From the 10,338 people who reported Mucus/congestion in mornings average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Toxic Aggravates
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97.2% avg client level
35.2% (3,642) of cases
7,099 have Toxic constitution
Gooey Sign
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93.5% avg client level
25.5% (2,640) of cases
7,069 have Gooey constitution
Sweet Sign
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91.8% avg client level
36.0% (3,722) of cases
9,650 have Sweet constitution
Oily Sign
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90.7% avg client level
32.9% (3,397) of cases
9,587 have Oily constitution
Heavy Sign
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88.5% avg client level
35.6% (3,685) of cases
9,738 have Heavy constitution
Kapha Sign
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77.3% avg client level
39.4% (4,075) of cases
12,745 have Kapha constitution
Salty
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48.8% avg client level
28.1% (2,904) of cases
7,179 have Salty constitution
Difficult
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31.2% avg client level
33.0% (3,408) of cases
8,532 have Difficult constitution
Dry
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29.8% avg client level
21.9% (2,261) of cases
9,009 have Dry constitution
Hot
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29.8% avg client level
22.8% (2,356) of cases
7,949 have Hot constitution
Sour
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28.4% avg client level
23.5% (2,433) of cases
7,528 have Sour constitution
Pitta
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27.8% avg client level
30.1% (3,114) of cases
10,540 have Pitta constitution
Cold Aggravates
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26.1% avg client level
23.7% (2,449) of cases
8,107 have Cold constitution
Astringent
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24.5% avg client level
21.2% (2,189) of cases
8,068 have Astringent constitution
Pungent
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24.2% avg client level
15.6% (1,615) of cases
6,802 have Pungent constitution
Light
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22.1% avg client level
20.5% (2,123) of cases
9,391 have Light constitution
Bitter
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20.0% avg client level
18.2% (1,884) of cases
8,626 have Bitter constitution
Vata
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18.9% avg client level
30.2% (3,120) of cases
11,554 have Vata constitution

Risk Factors of Mucus/congestion in mornings

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Mucus/congestion in mornings. Overall, 30.51% of people surveyed reported Mucus/congestion in mornings.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 30.51%

Review These Common Risk Factors

Feel underweight (2358)
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627 cases with both
26.6% of cases
10% less often
Feel overweight (25362)
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7122 cases with both
28.1% of cases
10% less often
Hyperactive, quick (19615)
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2845 cases with both
14.5% of cases
50% less often
Fatigue / tired (16721)
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5683 cases with both
34% of cases
10% more often
Male (1336)
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415 cases with both
31.1% of cases
insignificant difference
Female (26227)
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7935 cases with both
30.3% of cases
insignificant difference
Show All
Blood or pus in mucus (462)
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297 cases with both
64.3% of cases
110% more often
Large amounts of mucus (2491)
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1484 cases with both
59.6% of cases
100% more often
Yellow mucus (3355)
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1889 cases with both
56.3% of cases
80% more often
Cough with mucus / wet cough (3294)
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1822 cases with both
55.3% of cases
80% more often
Green mucus (1730)
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933 cases with both
53.9% of cases
80% more often
White mucus (4086)
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2163 cases with both
52.9% of cases
70% more often
Difficulty expectorating (1399)
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738 cases with both
52.8% of cases
70% more often
Thick mucus (7806)
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4042 cases with both
51.8% of cases
70% more often
Chronic cough (1911)
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977 cases with both
51.1% of cases
70% more often
Swallowing mucus (6324)
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3214 cases with both
50.8% of cases
70% more often
Emphysema (124)
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63 cases with both
50.8% of cases
70% more often
Mucus Congestion (5422)
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2691 cases with both
49.6% of cases
60% more often
Lungs Irritated / Inflamed (1038)
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500 cases with both
48.2% of cases
60% more often
Wheezing (2488)
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1196 cases with both
48.1% of cases
60% more often
Post nasal drip (8138)
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3847 cases with both
47.3% of cases
60% more often
Sinus pain in cheeks (4378)
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2059 cases with both
47% of cases
50% more often
Stuffed nose (can't breathe) (6645)
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3096 cases with both
46.6% of cases
50% more often
Snot / dried mucus (6731)
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3101 cases with both
46.1% of cases
50% more often
Sinus Infection (5489)
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2526 cases with both
46% of cases
50% more often
Rheumatic Fever (146)
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67 cases with both
45.9% of cases
50% more often
Laryngitis (906)
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412 cases with both
45.5% of cases
50% more often
Tickle in nose (3451)
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1567 cases with both
45.4% of cases
50% more often
Sinus pain around eyes (7066)
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3150 cases with both
44.6% of cases
50% more often
Sinus Headache (Pain in forehead) (7064)
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3145 cases with both
44.5% of cases
50% more often
Painful rash (516)
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226 cases with both
43.8% of cases
40% more often
Chronic Infection (1413)
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610 cases with both
43.2% of cases
40% more often
Croup (176)
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76 cases with both
43.2% of cases
40% more often
Bronchitis (3856)
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1654 cases with both
42.9% of cases
40% more often
Nasal Polyps (787)
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338 cases with both
42.9% of cases
40% more often
Neuralgia (784)
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334 cases with both
42.6% of cases
40% more often
Runny nose (6350)
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2698 cases with both
42.5% of cases
40% more often
Sticky saliva (2391)
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1016 cases with both
42.5% of cases
40% more often
Pelvic Congestion Syndrome (227)
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96 cases with both
42.3% of cases
40% more often
Heaviness in heart area (2680)
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1133 cases with both
42.3% of cases
40% more often
Joint pain after eating (712)
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298 cases with both
41.9% of cases
40% more often
Sore throat (4943)
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2060 cases with both
41.7% of cases
40% more often
Clear mucus (9678)
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4024 cases with both
41.6% of cases
40% more often
Strep Throat (1657)
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687 cases with both
41.5% of cases
40% more often
Non-healing sore / ulcer (816)
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338 cases with both
41.4% of cases
40% more often
Oozing Sores on Skin (292)
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121 cases with both
41.4% of cases
40% more often
Lump in throat (2115)
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875 cases with both
41.4% of cases
40% more often
Boils (1160)
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478 cases with both
41.2% of cases
40% more often
Chronic Peeling Skin (1173)
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483 cases with both
41.2% of cases
40% more often
Mold allergy (7586)
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3120 cases with both
41.1% of cases
30% more often
Raised & bumpy rash (1605)
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659 cases with both
41.1% of cases
30% more often
Flat rash (526)
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216 cases with both
41.1% of cases
30% more often
Dry cough (4384)
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1795 cases with both
40.9% of cases
30% more often
Morning joint pain (5834)
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2388 cases with both
40.9% of cases
30% more often
Pressure / popping ears (7211)
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2949 cases with both
40.9% of cases
30% more often
Pale menstrual blood (461)
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188 cases with both
40.8% of cases
30% more often
Dry Nasal Passages (7183)
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2926 cases with both
40.7% of cases
30% more often
Whooping Cough (232)
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94 cases with both
40.5% of cases
30% more often
Detergent allergy (3204)
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1299 cases with both
40.5% of cases
30% more often
Frequent Nose Bleeds (1500)
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606 cases with both
40.4% of cases
30% more often
Thick coating tongue (4758)
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1919 cases with both
40.3% of cases
30% more often
Shortness of Breath (6434)
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2592 cases with both
40.3% of cases
30% more often
Blood thick / Congested lymph (1069)
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431 cases with both
40.3% of cases
30% more often
Swollen lymph nodes (2365)
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950 cases with both
40.2% of cases
30% more often
Tongue frothy on edges (739)
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297 cases with both
40.2% of cases
30% more often
Swollen joints (2624)
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1054 cases with both
40.2% of cases
30% more often
Tense chest (3234)
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1300 cases with both
40.2% of cases
30% more often
Ear pain/infection (5405)
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2160 cases with both
40% of cases
30% more often
Defensive (225)
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90 cases with both
40% of cases
30% more often
Tense or Aching jaw (5411)
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2158 cases with both
39.9% of cases
30% more often
Purpura (429)
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171 cases with both
39.9% of cases
30% more often
Dislocated shoulder / ribs / etc (1069)
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427 cases with both
39.9% of cases
30% more often
Multiple chemical sensitivity (MCS) (2279)
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907 cases with both
39.8% of cases
30% more often
Carbuncle (209)
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83 cases with both
39.7% of cases
30% more often
Atherosclerosis (189)
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75 cases with both
39.7% of cases
30% more often
Many bubbles after urinating (1033)
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410 cases with both
39.7% of cases
30% more often
Cardiac Insufficiency (139)
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55 cases with both
39.6% of cases
30% more often
Dust allergy (10177)
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4030 cases with both
39.6% of cases
30% more often
Muscles heavy / tired (6435)
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2548 cases with both
39.6% of cases
30% more often
Asthma (5086)
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2010 cases with both
39.5% of cases
30% more often
Swollen lymph nodes - neck (5244)
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2070 cases with both
39.5% of cases
30% more often
Sleep Apnea (2359)
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930 cases with both
39.4% of cases
30% more often
Ringworm (712)
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280 cases with both
39.3% of cases
30% more often
Gallbladder Inflammation (1070)
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419 cases with both
39.2% of cases
30% more often
Venereal Disease (781)
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306 cases with both
39.2% of cases
30% more often
Limited sense of smell (3232)
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1267 cases with both
39.2% of cases
30% more often
Animal/dander allergy (6873)
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2693 cases with both
39.2% of cases
30% more often
Fever (Current) (294)
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115 cases with both
39.1% of cases
30% more often
Pneumonia (2799)
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1094 cases with both
39.1% of cases
30% more often
Stinging Eyes (2850)
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1114 cases with both
39.1% of cases
30% more often
Swollen lymph nodes - arm pits (2014)
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786 cases with both
39% of cases
30% more often
Staph infection (1066)
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415 cases with both
38.9% of cases
30% more often
Urinary incontinence (3117)
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1214 cases with both
38.9% of cases
30% more often
Wake up with sleep in eye (9591)
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3719 cases with both
38.8% of cases
30% more often
Cold aggravates joint pain (5644)
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2188 cases with both
38.8% of cases
30% more often
Skin growths - other (619)
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240 cases with both
38.8% of cases
30% more often
Excess saliva (2222)
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859 cases with both
38.7% of cases
30% more often
Skin Allergy / Contact dermatitis (1872)
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725 cases with both
38.7% of cases
30% more often
Can't afford to buy food (1909)
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739 cases with both
38.7% of cases
30% more often
Vomiting (1149)
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443 cases with both
38.6% of cases
30% more often
Burning / painful urination (1010)
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390 cases with both
38.6% of cases
30% more often

Complications of Those Reporting Mucus/congestion in mornings

People who report Mucus/congestion in mornings were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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462 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4587 cases with both
+2.0 times more likely
44% of cases
21.59% (13,471 cases)
Blood or pus in mucus
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297 cases with both
+2.0 times more likely
3% of cases
1.49% (462 cases)
Large amounts of mucus
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1484 cases with both
+1.9 times more likely
14% of cases
7.22% (2,491 cases)
Difficulty expectorating
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738 cases with both
+1.9 times more likely
7% of cases
3.62% (1,399 cases)
Bluish / Purple Tongue
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157 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Slow, heavy digestion
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4535 cases with both
+1.9 times more likely
44% of cases
22.89% (21,898 cases)
Thick mucus
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4042 cases with both
+1.9 times more likely
39% of cases
20.46% (7,806 cases)
Purpura
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171 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Yellow mucus
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1889 cases with both
+1.8 times more likely
18% of cases
10.2% (3,355 cases)
Cough with mucus / wet cough
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1822 cases with both
+1.8 times more likely
18% of cases
10.28% (3,294 cases)
Show All
Lungs Irritated / Inflamed
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500 cases with both
+1.7 times more likely
5% of cases
2.86% (1,038 cases)
Green mucus
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933 cases with both
+1.7 times more likely
9% of cases
5.27% (1,730 cases)
White mucus
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2163 cases with both
+1.7 times more likely
21% of cases
12.47% (4,086 cases)
Swallowing mucus
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3214 cases with both
+1.6 times more likely
31% of cases
18.93% (6,324 cases)
Boils
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478 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Abdominal surgery
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372 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Seizures
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166 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Wheezing
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1196 cases with both
+1.6 times more likely
12% of cases
7.51% (2,488 cases)
Tongue deviates to right/left
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164 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Mucus Congestion
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2691 cases with both
+1.6 times more likely
26% of cases
16.51% (5,422 cases)
Sticky saliva
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1016 cases with both
+1.6 times more likely
10% of cases
6.38% (2,391 cases)
Restricting Food Intake
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4578 cases with both
+1.6 times more likely
44% of cases
28.12% (15,613 cases)
Sinus pain in cheeks
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2059 cases with both
+1.5 times more likely
20% of cases
12.95% (4,378 cases)
Chronic cough
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977 cases with both
+1.5 times more likely
9% of cases
5.83% (1,911 cases)
Post nasal drip
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3847 cases with both
+1.5 times more likely
37% of cases
24.05% (8,138 cases)
Pancreatitis
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158 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Stuffed nose (can't breathe)
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3096 cases with both
+1.5 times more likely
30% of cases
19.57% (6,645 cases)
Exercise aggravates symptoms
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1721 cases with both
+1.5 times more likely
17% of cases
11.1% (5,106 cases)
Tongue frothy on edges
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297 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Chronic Infection
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610 cases with both
+1.5 times more likely
6% of cases
3.94% (1,413 cases)
Hirsutism / Female Facial Hair on Chin
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468 cases with both
+1.5 times more likely
5% of cases
3.29% (1,304 cases)
Snot / dried mucus
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3101 cases with both
+1.5 times more likely
30% of cases
19.79% (6,731 cases)
Shortness of Breath
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2592 cases with both
+1.5 times more likely
25% of cases
16.54% (6,434 cases)
Thick coating tongue
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1919 cases with both
+1.5 times more likely
19% of cases
12.6% (4,758 cases)
Detergent allergy
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1299 cases with both
+1.5 times more likely
13% of cases
8.69% (3,204 cases)
Food Poisoning
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363 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Tickle in nose
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1567 cases with both
+1.5 times more likely
15% of cases
10.1% (3,451 cases)
Recurrent Vomiting
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313 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Pressure in eye
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880 cases with both
+1.5 times more likely
9% of cases
6.09% (2,299 cases)
Strep Throat
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687 cases with both
+1.5 times more likely
7% of cases
4.74% (1,657 cases)
Sinus Infection
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2526 cases with both
+1.5 times more likely
24% of cases
16.29% (5,489 cases)
Mold allergy
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3120 cases with both
+1.5 times more likely
30% of cases
20.39% (7,586 cases)
Sinus Headache (Pain in forehead)
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3145 cases with both
+1.5 times more likely
30% of cases
20.44% (7,064 cases)
Artificial sweeteners
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2539 cases with both
+1.5 times more likely
25% of cases
17.04% (8,589 cases)
Sinus pain around eyes
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3150 cases with both
+1.5 times more likely
30% of cases
20.49% (7,066 cases)
Swollen lymph nodes - neck
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2070 cases with both
+1.5 times more likely
20% of cases
13.69% (5,244 cases)
Burping relieves stomach pain
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1231 cases with both
+1.5 times more likely
12% of cases
8.22% (3,413 cases)
Tense muscles when stressed
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3177 cases with both
+1.5 times more likely
31% of cases
21.33% (9,005 cases)
Dilated Pupil
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197 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Ringworm
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280 cases with both
+1.4 times more likely
3% of cases
2.07% (712 cases)
Frequent Nose Bleeds
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606 cases with both
+1.4 times more likely
6% of cases
4.14% (1,500 cases)
Heaviness in heart area
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1133 cases with both
+1.4 times more likely
11% of cases
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
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907 cases with both
+1.4 times more likely
9% of cases
6.22% (2,279 cases)
Swollen lymph nodes - arm pits
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786 cases with both
+1.4 times more likely
8% of cases
5.54% (2,014 cases)
Laryngitis
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412 cases with both
+1.4 times more likely
4% of cases
2.78% (906 cases)
Yellow bump on eye
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173 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Tonsil Stones
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857 cases with both
+1.4 times more likely
8% of cases
5.58% (2,415 cases)
Gout
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167 cases with both
+1.4 times more likely
2% of cases
1.4% (451 cases)
Pneumonia
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1094 cases with both
+1.4 times more likely
11% of cases
7.7% (2,799 cases)
Hyperthyroid
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263 cases with both
+1.4 times more likely
3% of cases
2.1% (780 cases)
Joint pain after eating
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298 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
Hoarse Voice
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1725 cases with both
+1.4 times more likely
17% of cases
11.92% (4,563 cases)
Skin problems on ears
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578 cases with both
+1.4 times more likely
6% of cases
4.22% (1,503 cases)
Vomiting
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443 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Orange / Rubbery Stool
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387 cases with both
+1.4 times more likely
4% of cases
2.82% (1,013 cases)
Gallstones / Attack
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681 cases with both
+1.4 times more likely
7% of cases
4.95% (1,914 cases)
Bronchitis
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1654 cases with both
+1.4 times more likely
16% of cases
11.33% (3,856 cases)
Dust allergy
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4030 cases with both
+1.4 times more likely
39% of cases
27.69% (10,177 cases)
Dry Nasal Passages
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2926 cases with both
+1.4 times more likely
28% of cases
19.9% (7,183 cases)
Fibromyalgia
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1090 cases with both
+1.4 times more likely
11% of cases
7.84% (3,094 cases)
Stinging Eyes
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1114 cases with both
+1.4 times more likely
11% of cases
7.84% (2,850 cases)
Ear pain/infection
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2160 cases with both
+1.4 times more likely
21% of cases
14.98% (5,405 cases)
Smoking to suppress appetite
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1444 cases with both
+1.4 times more likely
14% of cases
9.99% (3,891 cases)
Frequent Hiccup
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926 cases with both
+1.4 times more likely
9% of cases
6.43% (2,477 cases)
Sore throat
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2060 cases with both
+1.4 times more likely
20% of cases
14.31% (4,943 cases)
Wake up with sleep in eye
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3719 cases with both
+1.4 times more likely
36% of cases
25.76% (9,591 cases)
Swollen lymph nodes
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950 cases with both
+1.4 times more likely
9% of cases
6.44% (2,365 cases)
Ulcerative Colitis
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185 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)
Bluish nail-beds
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796 cases with both
+1.4 times more likely
8% of cases
5.76% (2,239 cases)
Goiter
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169 cases with both
+1.4 times more likely
2% of cases
1.44% (482 cases)
Pale menstrual blood
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188 cases with both
+1.4 times more likely
2% of cases
1.44% (461 cases)
Skin problems on genitals
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894 cases with both
+1.4 times more likely
9% of cases
6.49% (2,395 cases)
Hives
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902 cases with both
+1.4 times more likely
9% of cases
6.49% (2,397 cases)
Tense or Aching jaw
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2158 cases with both
+1.4 times more likely
21% of cases
15.16% (5,411 cases)
Tense chest
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1300 cases with both
+1.4 times more likely
13% of cases
9.4% (3,234 cases)
Clammy Skin
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1001 cases with both
+1.4 times more likely
10% of cases
7.24% (2,812 cases)
Animal/dander allergy
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2693 cases with both
+1.4 times more likely
26% of cases
18.83% (6,873 cases)
Poor diet
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3556 cases with both
+1.4 times more likely
34% of cases
24.63% (11,384 cases)
Gallbladder Inflammation
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419 cases with both
+1.4 times more likely
4% of cases
2.9% (1,070 cases)
Runny nose
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2698 cases with both
+1.4 times more likely
26% of cases
18.85% (6,350 cases)
Asthma
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2010 cases with both
+1.4 times more likely
19% of cases
13.79% (5,086 cases)
Hot in torso/chest area
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1465 cases with both
+1.4 times more likely
14% of cases
10.17% (3,892 cases)
Puffy / swollen skin
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1469 cases with both
+1.4 times more likely
14% of cases
10.17% (3,944 cases)
Anal Spasm
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407 cases with both
+1.4 times more likely
4% of cases
2.91% (1,145 cases)
Muscles heavy / tired
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2548 cases with both
+1.4 times more likely
25% of cases
18.2% (6,435 cases)
Fatty fried food
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3584 cases with both
+1.4 times more likely
35% of cases
25.49% (11,744 cases)
Pressure / popping ears
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2949 cases with both
+1.4 times more likely
29% of cases
21.15% (7,211 cases)
Clear mucus
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4024 cases with both
+1.4 times more likely
39% of cases
28.45% (9,678 cases)
Pain lower back
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6343 cases with both
+1.4 times more likely
61% of cases
44.53% (19,881 cases)
Sour Taste in Mouth
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990 cases with both
+1.4 times more likely
10% of cases
7.33% (2,940 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

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