College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

MUSCLE CRAMPS

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Written by John Immel Asheville, NC
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AYURVEDA PERSPECTIVE ON MUSCLE CRAMPS

Cramping generally comes from poor circulation, toxicity, or imbalance in electrolytes, such as magnesium or amino acids such as taurine. Cholesterol medication can cause cramping as well.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL MUSCLE CRAMPS?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'MUSCLE CRAMPS'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR MUSCLE CRAMPS
OR, GET A GENERAL DIET FOR BALANCING MUSCLE CRAMPS

Augment your diet with these specially chosen ingredients below which may be useful for 'Muscle cramps'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'MUSCLE CRAMPS'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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BONES MUSCLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Muscle cramps', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste
SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Salty' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

Blood Thinner

BLOOD-THINNER

Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.

SEE ALL 'BLOOD-THINNER' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

,
Muscle Tonic

MUSCLE-TONIC

Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.

SEE ALL 'MUSCLE-TONIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

MUSCLE CRAMPS IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Muscle cramps'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Muscle cramps'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ
The following symptoms & habits may be related to 'Muscle cramps'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 8,668 People Reporting Muscle cramps

On average the biocharacteristics of people reporting Muscle cramps were more aggravated than 70% of other symptoms. From the 8,668 people who reported Muscle cramps average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Cold Sign
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98.0% avg client level
30.0% (2,599) of cases
8,107 have Cold constitution
Vata Aggravates
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62.6% avg client level
36.0% (3,121) of cases
11,554 have Vata constitution
Gooey
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59.1% avg client level
21.3% (1,842) of cases
7,069 have Gooey constitution
Dry Aggravates
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57.1% avg client level
27.3% (2,365) of cases
9,009 have Dry constitution
Salty
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56.7% avg client level
34.5% (2,991) of cases
7,179 have Salty constitution
Heavy
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53.6% avg client level
31.1% (2,699) of cases
9,738 have Heavy constitution
Toxic Aggravates
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52.8% avg client level
36.2% (3,139) of cases
7,099 have Toxic constitution
Sweet
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50.8% avg client level
30.6% (2,651) of cases
9,650 have Sweet constitution
Kapha Aggravates
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48.8% avg client level
35.0% (3,033) of cases
12,745 have Kapha constitution
Oily
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46.0% avg client level
26.5% (2,298) of cases
9,587 have Oily constitution
Astringent
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45.2% avg client level
23.7% (2,057) of cases
8,068 have Astringent constitution
Light
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42.9% avg client level
24.6% (2,130) of cases
9,391 have Light constitution
Pungent
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38.6% avg client level
20.4% (1,764) of cases
6,802 have Pungent constitution
Difficult
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38.6% avg client level
38.8% (3,360) of cases
8,532 have Difficult constitution
Pitta
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35.6% avg client level
29.5% (2,554) of cases
10,540 have Pitta constitution
Hot
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35.6% avg client level
17.1% (1,486) of cases
7,949 have Hot constitution
Bitter
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34.5% avg client level
23.1% (2,004) of cases
8,626 have Bitter constitution
Sour
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22.4% avg client level
22.2% (1,924) of cases
7,528 have Sour constitution

Risk Factors of Muscle cramps

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Muscle cramps. Overall, 24.88% of people surveyed reported Muscle cramps.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 24.88%

Review These Common Risk Factors

Feel underweight (2358)
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616 cases with both
26.1% of cases
insignificant difference
Feel overweight (25362)
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6158 cases with both
24.3% of cases
insignificant difference
Hyperactive, quick (19615)
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2578 cases with both
13.1% of cases
50% less often
Fatigue / tired (16721)
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5450 cases with both
32.6% of cases
30% more often
Male (1336)
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339 cases with both
25.4% of cases
insignificant difference
Female (26227)
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6749 cases with both
25.7% of cases
insignificant difference
Show All
Cramping back of leg (9757)
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5430 cases with both
55.7% of cases
120% more often
Neuralgia (784)
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427 cases with both
54.5% of cases
120% more often
Foot cramps (8848)
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4734 cases with both
53.5% of cases
120% more often
Nerve Damage (293)
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146 cases with both
49.8% of cases
100% more often
Swollen joints (2624)
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1270 cases with both
48.4% of cases
90% more often
Atherosclerosis (189)
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90 cases with both
47.6% of cases
90% more often
Emphysema (124)
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59 cases with both
47.6% of cases
90% more often
Cardiac Insufficiency (139)
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66 cases with both
47.5% of cases
90% more often
Joint pain after eating (712)
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337 cases with both
47.3% of cases
90% more often
Weakness / Debility (3964)
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1862 cases with both
47% of cases
90% more often
Fever (Current) (294)
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138 cases with both
46.9% of cases
90% more often
Painful rash (516)
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241 cases with both
46.7% of cases
90% more often
Croup (176)
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82 cases with both
46.6% of cases
90% more often
Lungs Irritated / Inflamed (1038)
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483 cases with both
46.5% of cases
90% more often
Oozing Sores on Skin (292)
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134 cases with both
45.9% of cases
80% more often
Heart Attack (188)
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86 cases with both
45.7% of cases
80% more often
Gout (451)
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205 cases with both
45.5% of cases
80% more often
Convulsions (156)
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71 cases with both
45.5% of cases
80% more often
Chronic Kidney Disease / Renal Disease (242)
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110 cases with both
45.5% of cases
80% more often
Blood or pus in mucus (462)
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209 cases with both
45.2% of cases
80% more often
Liver Degeneration (200)
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90 cases with both
45% of cases
80% more often
Fibromyalgia (3094)
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1372 cases with both
44.3% of cases
80% more often
Chronic Infection (1413)
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624 cases with both
44.2% of cases
80% more often
Rheumatic Fever (146)
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64 cases with both
43.8% of cases
80% more often
Non-healing sore / ulcer (816)
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356 cases with both
43.6% of cases
80% more often
Laryngitis (906)
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392 cases with both
43.3% of cases
70% more often
Ankle pain (4184)
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1811 cases with both
43.3% of cases
70% more often
Dislocated shoulder / ribs / etc (1069)
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463 cases with both
43.3% of cases
70% more often
Liver Sore (883)
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382 cases with both
43.3% of cases
70% more often
Chest Pain (2589)
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1116 cases with both
43.1% of cases
70% more often
Guarding area of pain (886)
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381 cases with both
43% of cases
70% more often
Chronic cough (1911)
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821 cases with both
43% of cases
70% more often
Muscles heavy / tired (6435)
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2755 cases with both
42.8% of cases
70% more often
Multiple Sclerosis (179)
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76 cases with both
42.5% of cases
70% more often
Wheezing (2488)
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1057 cases with both
42.5% of cases
70% more often
Sore muscles / achey (9793)
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4164 cases with both
42.5% of cases
70% more often
Blisters (609)
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258 cases with both
42.4% of cases
70% more often
Burning / painful urination (1010)
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427 cases with both
42.3% of cases
70% more often
Chronic Peeling Skin (1173)
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491 cases with both
41.9% of cases
70% more often
Cold aggravates joint pain (5644)
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2362 cases with both
41.8% of cases
70% more often
Congestive Heart Failure (CHF) (194)
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81 cases with both
41.8% of cases
70% more often
Pain middle back (5054)
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2113 cases with both
41.8% of cases
70% more often
Restricting Water Intake (650)
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271 cases with both
41.7% of cases
70% more often
Hyperparathyroid (166)
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69 cases with both
41.6% of cases
70% more often
Staph infection (1066)
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443 cases with both
41.6% of cases
70% more often
Skin Infection (608)
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253 cases with both
41.6% of cases
70% more often
Cough with mucus / wet cough (3294)
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1364 cases with both
41.4% of cases
70% more often
Morning joint pain (5834)
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2416 cases with both
41.4% of cases
70% more often
Tickle in nose (3451)
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1429 cases with both
41.4% of cases
70% more often
Edema (2527)
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1043 cases with both
41.3% of cases
70% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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520 cases with both
41.3% of cases
70% more often
Scabies (211)
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87 cases with both
41.2% of cases
70% more often
Joint pain in fingers (6489)
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2674 cases with both
41.2% of cases
70% more often
Herniated disc / back injury (2846)
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1173 cases with both
41.2% of cases
70% more often
Joint pain (8319)
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3422 cases with both
41.1% of cases
70% more often
Poor discernment of temperature (1393)
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573 cases with both
41.1% of cases
70% more often
Shortness of Breath (6434)
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2636 cases with both
41% of cases
60% more often
Pelvic Congestion Syndrome (227)
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93 cases with both
41% of cases
60% more often
Multiple chemical sensitivity (MCS) (2279)
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935 cases with both
41% of cases
60% more often
Whooping Cough (232)
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95 cases with both
40.9% of cases
60% more often
Bones brittle / break easily (575)
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235 cases with both
40.9% of cases
60% more often
Trauma-induced overeating (1603)
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655 cases with both
40.9% of cases
60% more often
Fecal Incontinence (1138)
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464 cases with both
40.8% of cases
60% more often
Shaky / Jitters (4508)
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1833 cases with both
40.7% of cases
60% more often
Sore eye muscles (2328)
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948 cases with both
40.7% of cases
60% more often
Stinging Eyes (2850)
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1154 cases with both
40.5% of cases
60% more often
Seizures (452)
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183 cases with both
40.5% of cases
60% more often
Gastric bypass surgery (437)
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177 cases with both
40.5% of cases
60% more often
Boils (1160)
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469 cases with both
40.4% of cases
60% more often
Urinary incontinence (3117)
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1260 cases with both
40.4% of cases
60% more often
Many bubbles after urinating (1033)
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417 cases with both
40.4% of cases
60% more often
Even liquid foods aggravate abdominal pain (1126)
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453 cases with both
40.2% of cases
60% more often
Large amounts of mucus (2491)
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999 cases with both
40.1% of cases
60% more often
Elbow pain (2565)
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1029 cases with both
40.1% of cases
60% more often
Prolapsed colon (272)
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109 cases with both
40.1% of cases
60% more often
Aches & Pains - General (10648)
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4275 cases with both
40.1% of cases
60% more often
Gray Stool (528)
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211 cases with both
40% of cases
60% more often
Rheumatoid Arthritis (1204)
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481 cases with both
40% of cases
60% more often
Bronchitis (3856)
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1544 cases with both
40% of cases
60% more often
Flat rash (526)
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210 cases with both
39.9% of cases
60% more often
Pain upper back (6439)
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2570 cases with both
39.9% of cases
60% more often
Osteoarthritis (3252)
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1293 cases with both
39.8% of cases
60% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1634 cases with both
39.8% of cases
60% more often
Past physical trauma (5997)
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2385 cases with both
39.8% of cases
60% more often
Sleep Apnea (2359)
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938 cases with both
39.8% of cases
60% more often
High Blood Sugar (1860)
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740 cases with both
39.8% of cases
60% more often
Kidney Infection (1649)
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654 cases with both
39.7% of cases
60% more often
Abdominal pain continuous (1145)
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454 cases with both
39.7% of cases
60% more often
Tendinitis (2623)
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1040 cases with both
39.6% of cases
60% more often
Heaviness in heart area (2680)
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1062 cases with both
39.6% of cases
60% more often
Difficulty expectorating (1399)
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553 cases with both
39.5% of cases
60% more often
Sinus pain in cheeks (4378)
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1730 cases with both
39.5% of cases
60% more often
Pain on left side above heart (1752)
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692 cases with both
39.5% of cases
60% more often
Gray sclera (white part of eye) (231)
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91 cases with both
39.4% of cases
60% more often
Wrist Pain (6041)
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2380 cases with both
39.4% of cases
60% more often

Complications of Those Reporting Muscle cramps

People who report Muscle cramps were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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520 cases with both
+3.4 times more likely
6% of cases
1.74% (1,259 cases)
Cramping back of leg
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5430 cases with both
+2.5 times more likely
63% of cases
25.57% (9,757 cases)
Painful menstruation & menstrual cramps
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4081 cases with both
+2.2 times more likely
47% of cases
21.59% (13,471 cases)
Lungs Irritated / Inflamed
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483 cases with both
+2.1 times more likely
6% of cases
2.86% (1,038 cases)
Foot cramps
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4734 cases with both
+2.1 times more likely
55% of cases
26.38% (8,848 cases)
Slow, heavy digestion
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4066 cases with both
+2.1 times more likely
47% of cases
22.89% (21,898 cases)
Fibromyalgia
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1372 cases with both
+2.0 times more likely
16% of cases
7.84% (3,094 cases)
Abdominal surgery
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468 cases with both
+2.0 times more likely
5% of cases
2.47% (1,336 cases)
Painful rash
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241 cases with both
+2.0 times more likely
3% of cases
1.51% (516 cases)
Exercise aggravates symptoms
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1892 cases with both
+2.0 times more likely
22% of cases
11.1% (5,106 cases)
Recurrent Vomiting
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319 cases with both
+2.0 times more likely
4% of cases
2.03% (817 cases)
Show All
Neuralgia
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427 cases with both
+2.0 times more likely
5% of cases
2.54% (784 cases)
Swollen joints
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1270 cases with both
+2.0 times more likely
15% of cases
7.66% (2,624 cases)
Bluish / Purple Tongue
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157 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Joint pain after eating
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337 cases with both
+1.9 times more likely
4% of cases
2.1% (712 cases)
Chest Pain
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1116 cases with both
+1.9 times more likely
13% of cases
6.96% (2,589 cases)
Food Poisoning
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402 cases with both
+1.9 times more likely
5% of cases
2.68% (1,032 cases)
Diabetes (Adult Onset Type II)
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588 cases with both
+1.8 times more likely
7% of cases
3.79% (1,568 cases)
Sore eye muscles
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948 cases with both
+1.8 times more likely
11% of cases
5.97% (2,328 cases)
Poor discernment of temperature
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573 cases with both
+1.8 times more likely
7% of cases
3.82% (1,393 cases)
Shortness of Breath
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2636 cases with both
+1.8 times more likely
30% of cases
16.54% (6,434 cases)
Weakness / Debility
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1862 cases with both
+1.8 times more likely
21% of cases
11.64% (3,964 cases)
Fistula
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157 cases with both
+1.8 times more likely
2% of cases
1.11% (425 cases)
Purpura
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166 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Laryngitis
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392 cases with both
+1.8 times more likely
5% of cases
2.78% (906 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1254 cases with both
+1.8 times more likely
14% of cases
7.8% (3,400 cases)
Colon surgery
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153 cases with both
+1.8 times more likely
2% of cases
1.12% (416 cases)
Inguinal hernia
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132 cases with both
+1.8 times more likely
2% of cases
1.12% (411 cases)
Blisters
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258 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Skin growths - other
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239 cases with both
+1.8 times more likely
3% of cases
1.68% (619 cases)
Kidney Infection
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654 cases with both
+1.8 times more likely
8% of cases
4.49% (1,649 cases)
Non-healing sore / ulcer
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356 cases with both
+1.8 times more likely
4% of cases
2.25% (816 cases)
Chronic Infection
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624 cases with both
+1.8 times more likely
7% of cases
3.94% (1,413 cases)
Fatty Liver
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1017 cases with both
+1.8 times more likely
12% of cases
6.76% (2,700 cases)
Vomiting
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450 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
Multiple chemical sensitivity (MCS)
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935 cases with both
+1.8 times more likely
11% of cases
6.22% (2,279 cases)
Skin Infection
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253 cases with both
+1.8 times more likely
3% of cases
1.7% (608 cases)
Muscles heavy / tired
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2755 cases with both
+1.8 times more likely
32% of cases
18.2% (6,435 cases)
Nipple Fissures / Candida / Skin Problems
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315 cases with both
+1.8 times more likely
4% of cases
2.28% (827 cases)
Chronic Fatigue Syndrome (CFS)
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1634 cases with both
+1.7 times more likely
19% of cases
10.87% (4,107 cases)
Impacted Fecal Matter
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484 cases with both
+1.7 times more likely
6% of cases
3.44% (1,293 cases)
Glaucoma
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134 cases with both
+1.7 times more likely
2% of cases
1.15% (430 cases)
Rheumatoid Arthritis
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481 cases with both
+1.7 times more likely
6% of cases
3.45% (1,204 cases)
Ankle pain
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1811 cases with both
+1.7 times more likely
21% of cases
12.12% (4,184 cases)
Intestinal colic / spasm / cramping
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2027 cases with both
+1.7 times more likely
23% of cases
13.28% (5,234 cases)
Trauma-induced overeating
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655 cases with both
+1.7 times more likely
8% of cases
4.62% (1,603 cases)
Gallbladder Inflammation
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417 cases with both
+1.7 times more likely
5% of cases
2.9% (1,070 cases)
Edema
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1043 cases with both
+1.7 times more likely
12% of cases
6.96% (2,527 cases)
Sore muscles / achey
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4164 cases with both
+1.7 times more likely
48% of cases
27.91% (9,793 cases)
Anal Spasm
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433 cases with both
+1.7 times more likely
5% of cases
2.91% (1,145 cases)
Tooth ache
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1109 cases with both
+1.7 times more likely
13% of cases
7.57% (2,997 cases)
Citrus allergy
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249 cases with both
+1.7 times more likely
3% of cases
1.75% (670 cases)
Swollen lymph nodes
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915 cases with both
+1.7 times more likely
11% of cases
6.44% (2,365 cases)
Pain on left side above heart
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692 cases with both
+1.7 times more likely
8% of cases
4.69% (1,752 cases)
Bones brittle / break easily
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235 cases with both
+1.7 times more likely
3% of cases
1.76% (575 cases)
Liver Sore
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382 cases with both
+1.7 times more likely
4% of cases
2.35% (883 cases)
Difficulty Swallowing
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1133 cases with both
+1.7 times more likely
13% of cases
7.64% (2,999 cases)
Pneumonia
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1092 cases with both
+1.7 times more likely
13% of cases
7.7% (2,799 cases)
Guarding area of pain
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381 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Tooth Infection
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577 cases with both
+1.7 times more likely
7% of cases
4.17% (1,644 cases)
Pain middle back
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2113 cases with both
+1.7 times more likely
24% of cases
14.3% (5,054 cases)
Pain wakes you up at night
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626 cases with both
+1.7 times more likely
7% of cases
4.18% (1,604 cases)
Pain upper back
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2570 cases with both
+1.7 times more likely
30% of cases
17.94% (6,439 cases)
Puffy / swollen skin
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1457 cases with both
+1.7 times more likely
17% of cases
10.17% (3,944 cases)
Restricting Food Intake
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4081 cases with both
+1.7 times more likely
47% of cases
28.12% (15,613 cases)
Frequent Nausea
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1821 cases with both
+1.7 times more likely
21% of cases
12.57% (5,021 cases)
Blood thick / Congested lymph
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414 cases with both
+1.7 times more likely
5% of cases
3% (1,069 cases)
Large amounts of mucus
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999 cases with both
+1.7 times more likely
12% of cases
7.22% (2,491 cases)
Staph infection
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443 cases with both
+1.7 times more likely
5% of cases
3.01% (1,066 cases)
Gallbladder Removed
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1091 cases with both
+1.7 times more likely
13% of cases
7.83% (3,116 cases)
Feel pain more than other people
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1821 cases with both
+1.7 times more likely
21% of cases
12.65% (4,736 cases)
Skin problems on ears
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566 cases with both
+1.7 times more likely
7% of cases
4.22% (1,503 cases)
Stinging Eyes
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1154 cases with both
+1.7 times more likely
13% of cases
7.84% (2,850 cases)
Difficulty expectorating
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553 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
Past physical trauma
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2385 cases with both
+1.7 times more likely
28% of cases
16.93% (5,997 cases)
Osteoarthritis
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1293 cases with both
+1.7 times more likely
15% of cases
9.08% (3,252 cases)
Artificial sweeteners
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2455 cases with both
+1.6 times more likely
28% of cases
17.04% (8,589 cases)
Pressure in eye
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902 cases with both
+1.6 times more likely
10% of cases
6.09% (2,299 cases)
Herniated disc / back injury
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1173 cases with both
+1.6 times more likely
14% of cases
8.53% (2,846 cases)
Stomach Ulcer
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534 cases with both
+1.6 times more likely
6% of cases
3.67% (1,449 cases)
Even liquid foods aggravate abdominal pain
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453 cases with both
+1.6 times more likely
5% of cases
3.06% (1,126 cases)
Chronic Peeling Skin
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491 cases with both
+1.6 times more likely
6% of cases
3.68% (1,173 cases)
Poor diet
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3508 cases with both
+1.6 times more likely
40% of cases
24.63% (11,384 cases)
Boils
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469 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Feet or Ankles Swelling
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3164 cases with both
+1.6 times more likely
37% of cases
22.82% (8,846 cases)
Morning joint pain
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2416 cases with both
+1.6 times more likely
28% of cases
17.27% (5,834 cases)
Joint pain in fingers
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2674 cases with both
+1.6 times more likely
31% of cases
19.13% (6,489 cases)
Abdominal pain continuous
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454 cases with both
+1.6 times more likely
5% of cases
3.09% (1,145 cases)
Gallstones / Attack
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713 cases with both
+1.6 times more likely
8% of cases
4.95% (1,914 cases)
Pain sudden onset
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1425 cases with both
+1.6 times more likely
16% of cases
9.9% (3,992 cases)
Burning / painful urination
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427 cases with both
+1.6 times more likely
5% of cases
3.1% (1,010 cases)
Fecal Incontinence
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464 cases with both
+1.6 times more likely
5% of cases
3.1% (1,138 cases)
Pain relieved by doubling over
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888 cases with both
+1.6 times more likely
10% of cases
6.2% (2,537 cases)
Detergent allergy
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1205 cases with both
+1.6 times more likely
14% of cases
8.69% (3,204 cases)
Cold aggravates joint pain
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2362 cases with both
+1.6 times more likely
27% of cases
16.77% (5,644 cases)
Location of abdominal pain moves
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1920 cases with both
+1.6 times more likely
22% of cases
13.68% (5,432 cases)
Pins and Needles Hands and Feet
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3229 cases with both
+1.6 times more likely
37% of cases
23.07% (8,533 cases)
Tingling / Numbness
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3688 cases with both
+1.6 times more likely
43% of cases
26.82% (9,757 cases)
Dizzy / Light-headed
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4049 cases with both
+1.6 times more likely
47% of cases
29.32% (11,401 cases)
Dislocated shoulder / ribs / etc
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463 cases with both
+1.6 times more likely
5% of cases
3.12% (1,069 cases)
Ear pain/infection
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2086 cases with both
+1.6 times more likely
24% of cases
14.98% (5,405 cases)

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On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

How does 'muscle cramps' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'muscle cramps'?

(5.00 out of 5 stars) 1 rating, 49 likes
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Mondolfi Barbara Miami, FL
2013-05-09
“Lemon & Turmeric were a good option for me. I feel much better. Thank you"
Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

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BOOKS BY JOYFUL BELLY

Master Ayurvedic Digestion & Nutrition

Master Ayurvedic Digestion & Nutrition

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.