College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

MUSCLES HEAVY / TIRED

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON MUSCLES HEAVY / TIRED

Causes may include:

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL MUSCLES HEAVY / TIRED?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'MUSCLES HEAVY / TIRED'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR MUSCLES HEAVY / TIRED
OR, GET A GENERAL DIET FOR BALANCING MUSCLES HEAVY / TIRED

Augment your diet with these specially chosen ingredients below which may be useful for 'Muscles heavy / tired'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'MUSCLES HEAVY / TIRED'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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BONES MUSCLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Muscles heavy / tired', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste
SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Salty' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Nerve Stimulant

NERVE-STIMULANT

Provide short lived stimulation of the nervous system.

SEE ALL 'NERVE-STIMULANT' FOODS / HERBS

Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Adrenal Tonic

ADRENAL-TONIC

Strengthens, supports, or increases output of adrenals.

SEE ALL 'ADRENAL-TONIC' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

,
Prana

PRANA

Prana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.

SEE ALL 'PRANA' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

,
Cardiac Tonic

CARDIAC-TONIC

Strengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.

SEE ALL 'CARDIAC-TONIC' FOODS / HERBS

,
Rebuild Electrolytes

REBUILD-ELECTROLYTES

Substances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.

SEE ALL 'REBUILD-ELECTROLYTES' FOODS / HERBS

,
Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

SEE ALL 'REBUILDS-FLUIDS' FOODS / HERBS

Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Promotes Virility

PROMOTES-VIRILITY

Encourages virility and potency.

SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

Muscle Tonic

MUSCLE-TONIC

Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.

SEE ALL 'MUSCLE-TONIC' FOODS / HERBS

Other:
Exercise,
Anti Aging

ANTI-AGING

Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.

SEE ALL 'ANTI-AGING' FOODS / HERBS

Constituents:
Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

MUSCLES HEAVY / TIRED IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Muscles heavy / tired'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Muscles heavy / tired'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ
The following symptoms & habits may be related to 'Muscles heavy / tired'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 6,435 People Reporting Muscles heavy / tired

On average the biocharacteristics of people reporting Muscles heavy / tired were more aggravated than 86% of other symptoms. From the 6,435 people who reported Muscles heavy / tired average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Heavy Sign
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98.9% avg client level
40.5% (2,607) of cases
9,738 have Heavy constitution
Cold
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87.5% avg client level
27.3% (1,758) of cases
8,107 have Cold constitution
Gooey
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86.0% avg client level
24.1% (1,550) of cases
7,069 have Gooey constitution
Kapha Aggravates
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83.4% avg client level
39.7% (2,552) of cases
12,745 have Kapha constitution
Toxic
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77.9% avg client level
40.9% (2,634) of cases
7,099 have Toxic constitution
Sweet
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75.5% avg client level
35.1% (2,259) of cases
9,650 have Sweet constitution
Oily
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74.2% avg client level
32.4% (2,083) of cases
9,587 have Oily constitution
Salty
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66.6% avg client level
39.1% (2,514) of cases
7,179 have Salty constitution
Pitta
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45.2% avg client level
29.1% (1,875) of cases
10,540 have Pitta constitution
Sour
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40.5% avg client level
25.2% (1,620) of cases
7,528 have Sour constitution
Hot
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38.2% avg client level
18.8% (1,211) of cases
7,949 have Hot constitution
Pungent
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37.1% avg client level
17.4% (1,118) of cases
6,802 have Pungent constitution
Vata
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35.2% avg client level
30.0% (1,928) of cases
11,554 have Vata constitution
Difficult
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27.4% avg client level
40.6% (2,610) of cases
8,532 have Difficult constitution
Astringent
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21.5% avg client level
20.1% (1,294) of cases
8,068 have Astringent constitution
Light
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13.6% avg client level
16.8% (1,079) of cases
9,391 have Light constitution
Dry
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12.5% avg client level
21.3% (1,369) of cases
9,009 have Dry constitution
Bitter
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11.1% avg client level
19.7% (1,268) of cases
8,626 have Bitter constitution

Risk Factors of Muscles heavy / tired

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Muscles heavy / tired. Overall, 18.20% of people surveyed reported Muscles heavy / tired.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 18.20%

Review These Common Risk Factors

Feel underweight (2358)
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373 cases with both
15.8% of cases
10% less often
Feel overweight (25362)
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4953 cases with both
19.5% of cases
10% more often
Hyperactive, quick (19615)
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1816 cases with both
9.3% of cases
50% less often
Fatigue / tired (16721)
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4834 cases with both
28.9% of cases
60% more often
Male (1336)
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212 cases with both
15.9% of cases
10% less often
Female (26227)
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5032 cases with both
19.2% of cases
10% more often
Show All
Weakness / Debility (3964)
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1844 cases with both
46.5% of cases
160% more often
Joint pain after eating (712)
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308 cases with both
43.3% of cases
140% more often
Convulsions (156)
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64 cases with both
41% of cases
130% more often
Neuralgia (784)
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317 cases with both
40.4% of cases
120% more often
Fever (Current) (294)
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115 cases with both
39.1% of cases
110% more often
Defensive (225)
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88 cases with both
39.1% of cases
110% more often
Blood or pus in mucus (462)
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180 cases with both
39% of cases
110% more often
Swollen joints (2624)
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1021 cases with both
38.9% of cases
110% more often
Cardiac Insufficiency (139)
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54 cases with both
38.8% of cases
110% more often
Pelvic Congestion Syndrome (227)
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88 cases with both
38.8% of cases
110% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1589 cases with both
38.7% of cases
110% more often
Tense chest (3234)
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1243 cases with both
38.4% of cases
110% more often
Heaviness in heart area (2680)
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1022 cases with both
38.1% of cases
110% more often
Lungs Irritated / Inflamed (1038)
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395 cases with both
38.1% of cases
110% more often
Painful rash (516)
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196 cases with both
38% of cases
110% more often
Fibromyalgia (3094)
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1173 cases with both
37.9% of cases
110% more often
Sore eye muscles (2328)
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880 cases with both
37.8% of cases
110% more often
Sore muscles / achey (9793)
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3682 cases with both
37.6% of cases
110% more often
Poor discernment of temperature (1393)
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516 cases with both
37% of cases
100% more often
Blood thick / Congested lymph (1069)
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395 cases with both
37% of cases
100% more often
Guarding area of pain (886)
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322 cases with both
36.3% of cases
100% more often
Croup (176)
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63 cases with both
35.8% of cases
100% more often
Difficulty expectorating (1399)
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500 cases with both
35.7% of cases
100% more often
Liver Sore (883)
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315 cases with both
35.7% of cases
100% more often
Trauma-induced overeating (1603)
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561 cases with both
35% of cases
90% more often
Tight/tense abdomen (2454)
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856 cases with both
34.9% of cases
90% more often
Swollen lymph nodes - hips (899)
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314 cases with both
34.9% of cases
90% more often
Oppressed / disempowered (3669)
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1276 cases with both
34.8% of cases
90% more often
Chronic Infection (1413)
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490 cases with both
34.7% of cases
90% more often
Pain middle back (5054)
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1753 cases with both
34.7% of cases
90% more often
Shortness of Breath (6434)
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2220 cases with both
34.5% of cases
90% more often
Ankle pain (4184)
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1445 cases with both
34.5% of cases
90% more often
Can't afford to buy food (1909)
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658 cases with both
34.5% of cases
90% more often
Flat rash (526)
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181 cases with both
34.4% of cases
90% more often
Staph infection (1066)
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364 cases with both
34.1% of cases
90% more often
Morning joint pain (5834)
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1989 cases with both
34.1% of cases
90% more often
Tension in eyes (3219)
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1097 cases with both
34.1% of cases
90% more often
Pain upper back (6439)
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2198 cases with both
34.1% of cases
90% more often
Pressure in eye (2299)
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783 cases with both
34.1% of cases
90% more often
Edema (2527)
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857 cases with both
33.9% of cases
90% more often
Seizures (452)
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153 cases with both
33.8% of cases
90% more often
Eat when abdomen painful (2767)
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936 cases with both
33.8% of cases
90% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1418 cases with both
33.8% of cases
90% more often
Even liquid foods aggravate abdominal pain (1126)
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380 cases with both
33.7% of cases
90% more often
Pale menstrual blood (461)
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155 cases with both
33.6% of cases
80% more often
Multiple Sclerosis (179)
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60 cases with both
33.5% of cases
80% more often
Dull / Gray Skin (1056)
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354 cases with both
33.5% of cases
80% more often
Swollen lymph nodes (2365)
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789 cases with both
33.4% of cases
80% more often
Puffy / swollen skin (3944)
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1319 cases with both
33.4% of cases
80% more often
Aches & Pains - General (10648)
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3557 cases with both
33.4% of cases
80% more often
Sticky saliva (2391)
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796 cases with both
33.3% of cases
80% more often
Tongue frothy on edges (739)
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246 cases with both
33.3% of cases
80% more often
Self Mutilation (1881)
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625 cases with both
33.2% of cases
80% more often
Non-healing sore / ulcer (816)
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269 cases with both
33% of cases
80% more often
Nipple Fissures / Candida / Skin Problems (827)
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273 cases with both
33% of cases
80% more often
Congestive Heart Failure (CHF) (194)
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64 cases with both
33% of cases
80% more often
Joint pain (8319)
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2727 cases with both
32.8% of cases
80% more often
Cold aggravates joint pain (5644)
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1849 cases with both
32.8% of cases
80% more often
Exercise aggravates symptoms (5106)
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1672 cases with both
32.7% of cases
80% more often
Multiple chemical sensitivity (MCS) (2279)
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744 cases with both
32.6% of cases
80% more often
Dislocated shoulder / ribs / etc (1069)
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349 cases with both
32.6% of cases
80% more often
Unsupportive environment (3565)
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1156 cases with both
32.4% of cases
80% more often
Raised & bumpy rash (1605)
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519 cases with both
32.3% of cases
80% more often
Burning sense of shame (3769)
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1218 cases with both
32.3% of cases
80% more often
Tickle in nose (3451)
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1115 cases with both
32.3% of cases
80% more often
Abdominal pain continuous (1145)
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367 cases with both
32.1% of cases
80% more often
Chest Pain (2589)
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830 cases with both
32.1% of cases
80% more often
Feel pain more than other people (4736)
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1521 cases with both
32.1% of cases
80% more often
Excessive sleep (5994)
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1919 cases with both
32% of cases
80% more often
Restricting Water Intake (650)
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208 cases with both
32% of cases
80% more often
Hyperparathyroid (166)
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53 cases with both
31.9% of cases
80% more often
Stole food or money to buy food (1041)
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332 cases with both
31.9% of cases
80% more often
Muscle cramps (8668)
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2755 cases with both
31.8% of cases
70% more often
Gallbladder Inflammation (1070)
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340 cases with both
31.8% of cases
70% more often
Impacted Fecal Matter (1293)
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411 cases with both
31.8% of cases
70% more often
Bulky muscles (2089)
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665 cases with both
31.8% of cases
70% more often
Chronic Peeling Skin (1173)
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372 cases with both
31.7% of cases
70% more often
Wheezing (2488)
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785 cases with both
31.6% of cases
70% more often
Manic / giddy (2385)
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752 cases with both
31.5% of cases
70% more often
Swollen lymph nodes - arm pits (2014)
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635 cases with both
31.5% of cases
70% more often
Indiscriminate eating (3113)
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980 cases with both
31.5% of cases
70% more often
Burning / painful urination (1010)
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317 cases with both
31.4% of cases
70% more often
Large amounts of mucus (2491)
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779 cases with both
31.3% of cases
70% more often
Stinging Eyes (2850)
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892 cases with both
31.3% of cases
70% more often
Elbow pain (2565)
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802 cases with both
31.3% of cases
70% more often
Chronic cough (1911)
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598 cases with both
31.3% of cases
70% more often
Lump in throat (2115)
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662 cases with both
31.3% of cases
70% more often
Uncontrollable compulsion to eat (4198)
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1315 cases with both
31.3% of cases
70% more often
Kidney Infection (1649)
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514 cases with both
31.2% of cases
70% more often
Sinus pain in cheeks (4378)
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1365 cases with both
31.2% of cases
70% more often
Solid foods aggravate abdominal pain (1417)
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441 cases with both
31.1% of cases
70% more often
Boils (1160)
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361 cases with both
31.1% of cases
70% more often
Shaky / Jitters (4508)
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1402 cases with both
31.1% of cases
70% more often
Nerve Damage (293)
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91 cases with both
31.1% of cases
70% more often
Tense or Aching jaw (5411)
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1679 cases with both
31% of cases
70% more often

Complications of Those Reporting Muscles heavy / tired

People who report Muscles heavy / tired were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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372 cases with both
+3.4 times more likely
6% of cases
1.74% (1,259 cases)
Weakness / Debility
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1844 cases with both
+2.5 times more likely
29% of cases
11.64% (3,964 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Muscles heavy / tired and Slow, heavy digestion.
3519 cases with both
+2.4 times more likely
55% of cases
22.89% (21,898 cases)
Joint pain after eating
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308 cases with both
+2.4 times more likely
5% of cases
2.1% (712 cases)
Sore eye muscles
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880 cases with both
+2.3 times more likely
14% of cases
5.97% (2,328 cases)
Exercise aggravates symptoms
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1672 cases with both
+2.3 times more likely
26% of cases
11.1% (5,106 cases)
Painful menstruation & menstrual cramps
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3233 cases with both
+2.3 times more likely
50% of cases
21.59% (13,471 cases)
Chronic Fatigue Syndrome (CFS)
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1589 cases with both
+2.3 times more likely
25% of cases
10.87% (4,107 cases)
Fibromyalgia
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1173 cases with both
+2.3 times more likely
18% of cases
7.84% (3,094 cases)
Difficulty expectorating
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500 cases with both
+2.2 times more likely
8% of cases
3.62% (1,399 cases)
Liver Sore
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315 cases with both
+2.1 times more likely
5% of cases
2.35% (883 cases)
Show All
Heaviness in heart area
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1022 cases with both
+2.1 times more likely
16% of cases
7.6% (2,680 cases)
Guarding area of pain
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322 cases with both
+2.1 times more likely
5% of cases
2.38% (886 cases)
Lungs Irritated / Inflamed
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395 cases with both
+2.1 times more likely
6% of cases
2.86% (1,038 cases)
Poor discernment of temperature
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516 cases with both
+2.1 times more likely
8% of cases
3.82% (1,393 cases)
Swollen joints
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1021 cases with both
+2.1 times more likely
16% of cases
7.66% (2,624 cases)
Shortness of Breath
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2220 cases with both
+2.1 times more likely
34% of cases
16.54% (6,434 cases)
Sore muscles / achey
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3682 cases with both
+2.0 times more likely
57% of cases
27.91% (9,793 cases)
Tongue frothy on edges
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246 cases with both
+2.0 times more likely
4% of cases
1.96% (739 cases)
Exercising as punishment
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551 cases with both
+2.0 times more likely
9% of cases
4.43% (2,175 cases)
Chronic Infection
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490 cases with both
+2.0 times more likely
8% of cases
3.94% (1,413 cases)
Abdominal surgery
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316 cases with both
+2.0 times more likely
5% of cases
2.47% (1,336 cases)
Tense chest
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1243 cases with both
+2.0 times more likely
19% of cases
9.4% (3,234 cases)
Blood or pus in mucus
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180 cases with both
+2.0 times more likely
3% of cases
1.49% (462 cases)
Blood thick / Congested lymph
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395 cases with both
+2.0 times more likely
6% of cases
3% (1,069 cases)
Staph infection
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364 cases with both
+2.0 times more likely
6% of cases
3.01% (1,066 cases)
Painful rash
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196 cases with both
+2.0 times more likely
3% of cases
1.51% (516 cases)
Parasite passed in stool
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97 cases with both
+2.0 times more likely
2% of cases
1.01% (353 cases)
Tension in eyes
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1097 cases with both
+2.0 times more likely
17% of cases
8.6% (3,219 cases)
Pressure in eye
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783 cases with both
+2.0 times more likely
12% of cases
6.09% (2,299 cases)
Neuralgia
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317 cases with both
+2.0 times more likely
5% of cases
2.54% (784 cases)
Puffy / swollen skin
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1319 cases with both
+2.0 times more likely
20% of cases
10.17% (3,944 cases)
Even liquid foods aggravate abdominal pain
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380 cases with both
+2.0 times more likely
6% of cases
3.06% (1,126 cases)
Flat rash
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181 cases with both
+2.0 times more likely
3% of cases
1.53% (526 cases)
Boils
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361 cases with both
+1.9 times more likely
6% of cases
3.08% (1,160 cases)
Trauma-induced overeating
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561 cases with both
+1.9 times more likely
9% of cases
4.62% (1,603 cases)
Abdominal pain continuous
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367 cases with both
+1.9 times more likely
6% of cases
3.09% (1,145 cases)
Swollen lymph nodes - hips
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314 cases with both
+1.9 times more likely
5% of cases
2.58% (899 cases)
Self Mutilation
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625 cases with both
+1.9 times more likely
10% of cases
5.17% (1,881 cases)
Multiple chemical sensitivity (MCS)
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744 cases with both
+1.9 times more likely
12% of cases
6.22% (2,279 cases)
Bluish / Purple Tongue
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128 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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962 cases with both
+1.9 times more likely
15% of cases
7.8% (3,400 cases)
Dull / Gray Skin
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354 cases with both
+1.9 times more likely
6% of cases
3.14% (1,056 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1418 cases with both
+1.9 times more likely
22% of cases
11.55% (4,193 cases)
Feel pain more than other people
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1521 cases with both
+1.9 times more likely
24% of cases
12.65% (4,736 cases)
Pain upper back
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2198 cases with both
+1.9 times more likely
34% of cases
17.94% (6,439 cases)
Pain middle back
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1753 cases with both
+1.9 times more likely
27% of cases
14.3% (5,054 cases)
Sticky saliva
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796 cases with both
+1.9 times more likely
12% of cases
6.38% (2,391 cases)
Edema
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857 cases with both
+1.9 times more likely
13% of cases
6.96% (2,527 cases)
Chest Pain
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830 cases with both
+1.9 times more likely
13% of cases
6.96% (2,589 cases)
Solid foods aggravate abdominal pain
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441 cases with both
+1.9 times more likely
7% of cases
3.75% (1,417 cases)
Swollen lymph nodes
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789 cases with both
+1.9 times more likely
12% of cases
6.44% (2,365 cases)
Frequent Nausea
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1460 cases with both
+1.8 times more likely
23% of cases
12.57% (5,021 cases)
Poor diet
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2865 cases with both
+1.8 times more likely
45% of cases
24.63% (11,384 cases)
Hirsutism / Female Facial Hair on Chin
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393 cases with both
+1.8 times more likely
6% of cases
3.29% (1,304 cases)
Ankle pain
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1445 cases with both
+1.8 times more likely
22% of cases
12.12% (4,184 cases)
Restricting Food Intake
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3286 cases with both
+1.8 times more likely
51% of cases
28.12% (15,613 cases)
Swollen lymph nodes - arm pits
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635 cases with both
+1.8 times more likely
10% of cases
5.54% (2,014 cases)
Fistula
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106 cases with both
+1.8 times more likely
2% of cases
1.11% (425 cases)
Purpura
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128 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Clammy Skin
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826 cases with both
+1.8 times more likely
13% of cases
7.24% (2,812 cases)
Morning joint pain
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1989 cases with both
+1.8 times more likely
31% of cases
17.27% (5,834 cases)
Sour sweat
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682 cases with both
+1.8 times more likely
11% of cases
6.13% (2,316 cases)
Stinging Eyes
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892 cases with both
+1.8 times more likely
14% of cases
7.84% (2,850 cases)
Blisters
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185 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Skin growths - other
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166 cases with both
+1.8 times more likely
3% of cases
1.68% (619 cases)
Kidney Infection
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514 cases with both
+1.8 times more likely
8% of cases
4.49% (1,649 cases)
Tense muscles when stressed
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2437 cases with both
+1.8 times more likely
38% of cases
21.33% (9,005 cases)
Non-healing sore / ulcer
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269 cases with both
+1.8 times more likely
4% of cases
2.25% (816 cases)
Manic / giddy
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752 cases with both
+1.8 times more likely
12% of cases
6.75% (2,385 cases)
Eat when abdomen painful
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936 cases with both
+1.8 times more likely
15% of cases
8.44% (2,767 cases)
Can't afford to buy food
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658 cases with both
+1.8 times more likely
10% of cases
5.63% (1,909 cases)
Aches & Pains - General
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3557 cases with both
+1.8 times more likely
55% of cases
30.97% (10,648 cases)
Fatty Liver
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764 cases with both
+1.8 times more likely
12% of cases
6.76% (2,700 cases)
Pain relieved by doubling over
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725 cases with both
+1.8 times more likely
11% of cases
6.2% (2,537 cases)
Vomiting
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344 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
Hot in torso/chest area
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1135 cases with both
+1.8 times more likely
18% of cases
10.17% (3,892 cases)
Oppressed / disempowered
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1276 cases with both
+1.8 times more likely
20% of cases
11.3% (3,669 cases)
Tight/tense abdomen
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856 cases with both
+1.8 times more likely
13% of cases
7.36% (2,454 cases)
Skin Infection
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185 cases with both
+1.8 times more likely
3% of cases
1.7% (608 cases)
Interstitial Cystitis
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235 cases with both
+1.8 times more likely
4% of cases
2.27% (878 cases)
Burning sense of shame
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1218 cases with both
+1.8 times more likely
19% of cases
10.82% (3,769 cases)
Nipple Fissures / Candida / Skin Problems
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273 cases with both
+1.8 times more likely
4% of cases
2.28% (827 cases)
Location of abdominal pain moves
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1515 cases with both
+1.8 times more likely
24% of cases
13.68% (5,432 cases)
Swollen lymph nodes - neck
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1543 cases with both
+1.8 times more likely
24% of cases
13.69% (5,244 cases)
Excessive sleep
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1919 cases with both
+1.7 times more likely
30% of cases
17.16% (5,994 cases)
Impacted Fecal Matter
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411 cases with both
+1.7 times more likely
6% of cases
3.44% (1,293 cases)
Rheumatoid Arthritis
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365 cases with both
+1.7 times more likely
6% of cases
3.45% (1,204 cases)
Puffy face
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1917 cases with both
+1.7 times more likely
30% of cases
17.32% (6,516 cases)
Intestinal colic / spasm / cramping
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1467 cases with both
+1.7 times more likely
23% of cases
13.28% (5,234 cases)
Raised & bumpy rash
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519 cases with both
+1.7 times more likely
8% of cases
4.62% (1,605 cases)
Foul taste on tongue
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1089 cases with both
+1.7 times more likely
17% of cases
9.82% (3,794 cases)
Cold aggravates joint pain
Please login or create a free account to see research statistics filtered on Muscles heavy / tired and Cold aggravates joint pain.
1849 cases with both
+1.7 times more likely
29% of cases
16.77% (5,644 cases)
Muscle cramps
Please login or create a free account to see research statistics filtered on Muscles heavy / tired and Muscle cramps.
2755 cases with both
+1.7 times more likely
43% of cases
24.88% (8,668 cases)
Gallbladder Inflammation
Please login or create a free account to see research statistics filtered on Muscles heavy / tired and Gallbladder Inflammation.
340 cases with both
+1.7 times more likely
5% of cases
2.9% (1,070 cases)
Insulin Resistance
Please login or create a free account to see research statistics filtered on Muscles heavy / tired and Insulin Resistance.
663 cases with both
+1.7 times more likely
10% of cases
5.8% (2,202 cases)
Anal Spasm
Please login or create a free account to see research statistics filtered on Muscles heavy / tired and Anal Spasm.
301 cases with both
+1.7 times more likely
5% of cases
2.91% (1,145 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Muscles heavy / tired and Tooth ache.
848 cases with both
+1.7 times more likely
13% of cases
7.57% (2,997 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Muscles heavy / tired and Pain sudden onset.
1098 cases with both
+1.7 times more likely
17% of cases
9.9% (3,992 cases)
Fatty deposits/lipoma
Please login or create a free account to see research statistics filtered on Muscles heavy / tired and Fatty deposits/lipoma.
733 cases with both
+1.7 times more likely
11% of cases
6.41% (2,372 cases)
Unsupportive environment
Please login or create a free account to see research statistics filtered on Muscles heavy / tired and Unsupportive environment.
1156 cases with both
+1.7 times more likely
18% of cases
10.49% (3,565 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

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