DESCRIPTION

CAUSES

REMEDIES

DIET

STATS

Are you prone to a problem with 'Muscles heavy / tired'?
Find your imbalances and create a diet for your Bones by taking the free bones quiz.

TAKE THE BONES QUIZ

Exhaustion, lack of food, dehydration, electrolyte imbalance, calcium, potassium, sodium, or magnesium deficiencies, as well as other blood deficiencies can make the muscles heavy and tired.

DIET REMEDIES FOR 'MUSCLES HEAVY / TIRED'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR MUSCLES HEAVY / TIRED
OR, GET A GENERAL DIET FOR BALANCING MUSCLES HEAVY / TIRED

Augment your diet with these specially chosen ingredients below which may be useful for 'Muscles heavy / tired'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'MUSCLES HEAVY / TIRED'

BONES TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Muscles heavy / tired'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
KAPHA	AVOID KAPHA FOODS THAT MAY AGGRAVATE MUSCLES HEAVY / TIRED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	AVOID HEAVY FOODS THAT MAY AGGRAVATE MUSCLES HEAVY / TIRED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.

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SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Muscles heavy / tired'?
Find your imbalances and create a diet for your Bones by taking the free bones quiz.

TAKE THE BONES QUIZ

FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Muscles heavy / tired', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
SALTY ABOUT SALTY BIOCHARACTERISTIC Salty refers to anything with salt, or high mineral content. LEARN MORE ABOUT SALTY	SALTY INGREDIENTS SALTY RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Salty' taste

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Energy Vitality:

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

LEARN MORE ABOUT NUTRITIVE

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Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

LEARN MORE ABOUT TONIC

Heart & Circulation:

Rebuild Electrolytes

REBUILD-ELECTROLYTES

Substances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.

LEARN MORE ABOUT REBUILD-ELECTROLYTES

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Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

LEARN MORE ABOUT REBUILDS-FLUIDS

Reproductive Health:

Male Tonic

MALE-TONIC

Generally increases male reproductive strength and stamina.

LEARN MORE ABOUT MALE-TONIC

BUY YOUR FULL AYURVEDIC BODY CHART

ADDRESS ISSUES IN STAGE OF DISEASE 2

MUSCLES HEAVY / TIRED IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Muscles heavy / tired'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 6,435 People Reporting Muscles heavy / tired

On average the biocharacteristics of people reporting Muscles heavy / tired were more aggravated than 86% of other symptoms. From the 6,435 people who reported Muscles heavy / tired in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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