Ayurvedic Diet & Digestion School
Are you prone to a problem with 'No period'?
Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz.
Amenorrhea may be caused by menopause, too much exercise, birth control pills, Vata type dryness, or low thyroid.
Disclaimer: Conditions such as 'No period' that cause tissue changes could be serious and should be checked by a medical doctor.
ARE YOU NEW TO AYURVEDA?
Are you wondering what Ayurveda is and how to use it for 'No period' and health in general?
|Energy Vitality Strength|
NUTRITIVEAn herb that is strengthening and nourishing.
TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.
|Heart & Circulation|
REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.
EMMENOGOGUEHerbs which stimulate blood flow in the pelvic area and uterus. They are used to increase scanty menstruation, relieve menstrual pain, and other functions.
PROMOTES-FERTILITYAn herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).
UTERINE-TONICAn herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.
Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
|GUNA||FOODS TO AVOID||DO YOU HAVE THIS IMBALANCE?|
|AVOID THESE MOBILE FOODS THAT MAY AGGRAVATE NO PERIOD||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna
|AVOID THESE LIGHT FOODS THAT MAY AGGRAVATE NO PERIOD||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna
|AVOID THESE DRY FOODS THAT MAY AGGRAVATE NO PERIOD||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna
|AVOID THESE COLD FOODS THAT MAY AGGRAVATE NO PERIOD||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna
|AVOID THESE CLEAR FOODS THAT MAY AGGRAVATE NO PERIOD||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna
|AVOID THESE ASTRINGENT FOODS THAT MAY AGGRAVATE NO PERIOD||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste
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On Joyful Belly, we've created an extensive categorization of food in relation to qualities (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.