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AYURVEDIC HEALTH REMEDIES
NO TIME TO COOK
Table of ContentsAre you prone to a problem with 'No time to cook'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0NO TIME TO COOK IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'No time to cook' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'No time to cook'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'No time to cook'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'No time to cook'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Eating HabitsRestaurants 3+ times / week Risk Factor: 110% more often Complication: +2.0 times as often 
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Biocharacteristics of 5,637 People Reporting No time to cookOn average the biocharacteristics of people reporting No time to cook were less aggravated than 64% of other symptoms. From the 5,637 people who reported No time to cook in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
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77.3%
30.9% (1,740)
9,738 have Heavy constitution
Gooey
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65.2%
22.2% (1,254)
7,069 have Gooey constitution
Kapha
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63.3%
35.7% (2,015)
12,745 have Kapha constitution
Astringent
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61.0%
21.3% (1,198)
8,068 have Astringent constitution
Oily Sign
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59.1%
27.5% (1,551)
9,587 have Oily constitution
Cold
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58.7%
24.5% (1,383)
8,107 have Cold constitution
Sweet
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57.9%
29.5% (1,661)
9,650 have Sweet constitution
Sour
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56.7%
23.0% (1,294)
7,528 have Sour constitution
Light
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49.2%
22.6% (1,275)
9,391 have Light constitution
Salty Sign
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48.4%
26.0% (1,466)
7,179 have Salty constitution
Difficult Sign
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45.2%
31.6% (1,781)
8,532 have Difficult constitution
Dry
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40.9%
24.3% (1,371)
9,009 have Dry constitution
Causes Toxic
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38.2%
27.9% (1,570)
7,099 have Toxic constitution
Bitter
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33.7%
21.7% (1,225)
8,626 have Bitter constitution
Pitta
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33.0%
29.8% (1,678)
10,540 have Pitta constitution
Hot
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31.9%
20.4% (1,151)
7,949 have Hot constitution
Causes Vata
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31.9%
31.3% (1,764)
11,554 have Vata constitution
Risk Factors of No time to cook
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report No time to cook.
Overall, 15.63% of people surveyed in this research study reported No time to cook.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 15.63%Review These Common Risk Factors Feel underweight (2358)
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364
15.4%
insignificant difference
Feel overweight (25362)
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4020
15.9%
insignificant difference
Hyperactive, quick (19615)
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1705
8.7%
40% less often
Fatigue / tired (16721)
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3190
19.1%
20% more often
Male (1336)
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176
13.2%
20% less often
Female (26227)
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4177
15.9%
insignificant difference
Rarely cook (6054)
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2399
39.6%
150% more often
Don't know how to cook (2322)
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912
39.3%
150% more often
Eat out on work days (6529)
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2266
34.7%
120% more often
Restaurants 3+ times / week (6106)
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1965
32.2%
110% more often
Fast food 2+ times / week (6974)
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1994
28.6%
80% more often
Don't enjoy cooking (6389)
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1682
26.3%
70% more often
Restricting Water Intake (650)
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171
26.3%
70% more often
Workaholic (5855)
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1536
26.2%
70% more often
Poor diet (11384)
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2940
25.8%
70% more often
Can't afford to buy food (1909)
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486
25.5%
60% more often
House dark (3837)
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954
24.9%
60% more often
Nipple Fissures / Candida / Skin Problems (827)
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203
24.5%
60% more often
Old food in fridge (7819)
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1902
24.3%
60% more often
Soda / corn syrup (5096)
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1218
23.9%
50% more often
Unsupportive environment (3565)
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826
23.2%
50% more often
Manic / giddy (2385)
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545
22.9%
50% more often
Blisters (609)
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139
22.8%
50% more often
Dirty clothes on floor (8183)
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1864
22.8%
50% more often
Eating after midnight (3846)
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878
22.8%
50% more often
Oppressed / disempowered (3669)
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824
22.5%
40% more often
Self Mutilation (1881)
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422
22.4%
40% more often
Candy (7492)
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1663
22.2%
40% more often
Sore eye muscles (2328)
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517
22.2%
40% more often
Fever (Current) (294)
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65
22.1%
40% more often
Carbuncle (209)
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46 Small number of cases 22%
40% more often
Lack of Freedom / Independence (7548)
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1663
22%
40% more often
Clean bathroom less than twice a month (7835)
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1726
22%
40% more often
Trauma-induced overeating (1603)
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351
21.9%
40% more often
Tongue frothy on edges (739)
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160
21.7%
40% more often
Often dirty dishes in sink (10581)
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2300
21.7%
40% more often
Indiscriminate eating (3113)
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677
21.7%
40% more often
Poor discernment of temperature (1393)
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299
21.5%
40% more often
Pain relieved by cold (374)
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80
21.4%
40% more often
Need constant social activity (1756)
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375
21.4%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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897
21.4%
40% more often
Low fiber diet (4548)
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969
21.3%
40% more often
Weakness / Debility (3964)
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843
21.3%
40% more often
Overeat because of spouse / kids (2718)
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579
21.3%
40% more often
Preoccupied with sex / lust (2530)
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534
21.1%
30% more often
Rebel against food limitations (3798)
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801
21.1%
30% more often
Eating while driving/TV/hurrying (15540)
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3269
21%
30% more often
Blood or pus in mucus (462)
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97
21%
30% more often
Underpaid (9348)
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1961
21%
30% more often
Eating without realizing it (4049)
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852
21%
30% more often
Difficulty waking up (9687)
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2029
20.9%
30% more often
Green mucus (1730)
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359
20.8%
30% more often
Chronic Peeling Skin (1173)
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244
20.8%
30% more often
Tension in eyes (3219)
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668
20.8%
30% more often
Burning sense of shame (3769)
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784
20.8%
30% more often
Burgers/Hot Dogs (8841)
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1834
20.7%
30% more often
Exercising as punishment (2175)
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447
20.6%
30% more often
Fatty fried food (11744)
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2409
20.5%
30% more often
Home cluttered (13221)
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2708
20.5%
30% more often
Distress when sweets unavailable (4006)
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822
20.5%
30% more often
Cloudy urine (3984)
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814
20.4%
30% more often
Pain relieved by doubling over (2537)
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517
20.4%
30% more often
Acne - painful (1966)
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402
20.4%
30% more often
Joint pain after eating (712)
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145
20.4%
30% more often
Uncontrollable compulsion to eat (4198)
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855
20.4%
30% more often
Tired in morning (11732)
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2385
20.3%
30% more often
Dilated Pupil (518)
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105
20.3%
30% more often
Yellow vaginal discharge (1950)
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396
20.3%
30% more often
Tooth ache (2997)
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609
20.3%
30% more often
Mold in house (2546)
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516
20.3%
30% more often
Burritos (8001)
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1618
20.2%
30% more often
House hot (2856)
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578
20.2%
30% more often
Self-loathing (6841)
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1385
20.2%
30% more often
Difficulty finding clothes that fit (9502)
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1922
20.2%
30% more often
Refined sugar (13447)
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2706
20.1%
30% more often
Yellow mucus (3355)
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676
20.1%
30% more often
At odds with local community (1665)
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335
20.1%
30% more often
House dusty (10591)
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2124
20.1%
30% more often
Have roommates (non-family) (3571)
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718
20.1%
30% more often
Binging more than 1x monthly (5063)
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1018
20.1%
30% more often
Fasting during daytime hours / bingeing at night (5367)
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1081
20.1%
30% more often
Excessive sleep (5994)
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1196
20%
30% more often
Psychiatric Treatment (3639)
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729
20%
30% more often
Lacking good counsel / mentor (7418)
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1484
20%
30% more often
Chronic cough (1911)
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382
20%
30% more often
Brown sclera (white part of eyes) (176)
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35 Small number of cases 19.9%
30% more often
Skin problems on ears (1503)
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299
19.9%
30% more often
Strep Throat (1657)
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329
19.9%
30% more often
Muscles heavy / tired (6435)
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1280
19.9%
30% more often
Vacuum less than once a week (13254)
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2632
19.9%
30% more often
Food is a necessary distraction (5753)
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1144
19.9%
30% more often
Underdressed for cold weather (3757)
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747
19.9%
30% more often
Hide food (3231)
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642
19.9%
30% more often
Stole food or money to buy food (1041)
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207
19.9%
30% more often
Dark Yellow Urine (10665)
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2112
19.8%
30% more often
Burning / painful urination (1010)
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200
19.8%
30% more often
Guarding area of pain (886)
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175
19.8%
30% more often
Refined flours (10936)
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2161
19.8%
30% more often
Large amounts of mucus (2491)
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494
19.8%
30% more often
Tense chest (3234)
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640
19.8%
30% more often
Overeat more than 2x/week (8274)
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1638
19.8%
30% more often
Complications of Those Reporting No time to cook
In this research study, people who report No time to cook were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Rarely cook
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2399
+2.8 times
43%
15.42% (6,054 cases)
Don't know how to cook
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912
+2.8 times
16%
5.8% (2,322 cases)
Prolonged bleeding when cut (Poor clotting)
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218
+2.3 times
4%
1.74% (1,259 cases)
Eat out on work days
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2266
+2.2 times
40%
17.88% (6,529 cases)
Long workday
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3479
+2.1 times
62%
28.99% (22,260 cases)
Poor diet
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2940
+2.1 times
52%
24.63% (11,384 cases)
Fast food 2+ times / week
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1994
+2.1 times
35%
16.96% (6,974 cases)
Restaurants 3+ times / week
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1965
+2.0 times
35%
17.15% (6,106 cases)
Workaholic
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1536
+2.0 times
27%
13.24% (5,855 cases)
Painful menstruation & menstrual cramps
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2437
+2.0 times
43%
21.59% (13,471 cases)
Don't enjoy cooking
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1682
+1.9 times
30%
15.42% (6,389 cases)
Slow, heavy digestion
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2447
+1.9 times
43%
22.89% (21,898 cases)
Exercising as punishment
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447
+1.8 times
8%
4.43% (2,175 cases)
Soda / corn syrup
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1218
+1.8 times
22%
12.21% (5,096 cases)
Nipple Fissures / Candida / Skin Problems
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203
+1.8 times
4%
2.28% (827 cases)
Eating after midnight
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878
+1.7 times
16%
9.2% (3,846 cases)
Artificial sweeteners
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1608
+1.7 times
29%
17.04% (8,589 cases)
Fatty fried food
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2409
+1.7 times
43%
25.49% (11,744 cases)
Lack of Freedom / Independence
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1663
+1.6 times
30%
18.42% (7,548 cases)
Candy
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1663
+1.6 times
30%
18.5% (7,492 cases)
Overwhelmed by responsibilities
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3775
+1.6 times
67%
41.32% (19,304 cases)
Can't afford to buy food
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486
+1.6 times
9%
5.63% (1,909 cases)
Low fiber diet
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969
+1.6 times
17%
10.73% (4,548 cases)
Burgers/Hot Dogs
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1834
+1.6 times
33%
20.98% (8,841 cases)
Restricting Food Intake
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2506
+1.6 times
44%
28.12% (15,613 cases)
Tongue frothy on edges
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160
+1.5 times
3%
1.96% (739 cases)
Irregular/small appetite
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2033
+1.5 times
36%
23.81% (20,509 cases)
Sore eye muscles
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517
+1.5 times
9%
5.97% (2,328 cases)
Skip meals more than 2x/week
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3045
+1.5 times
54%
36.1% (15,623 cases)
Eating while driving/TV/hurrying
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3269
+1.5 times
58%
38.85% (15,540 cases)
Underpaid
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1961
+1.5 times
35%
23.53% (9,348 cases)
Restricting Water Intake
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171
+1.5 times
3%
2.02% (650 cases)
Burritos
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1618
+1.5 times
29%
19.55% (8,001 cases)
Manic / giddy
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545
+1.5 times
10%
6.75% (2,385 cases)
Recurrent Vomiting
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142
+1.5 times
3%
2.03% (817 cases)
Refined sugar
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2706
+1.5 times
48%
32.5% (13,447 cases)
Refined flours
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2161
+1.5 times
38%
25.79% (10,936 cases)
Friends are work related, change with job
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2385
+1.5 times
42%
28.54% (22,284 cases)
House dark
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954
+1.5 times
17%
11.56% (3,837 cases)
Exercising after eating too much
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437
+1.5 times
8%
5.47% (2,548 cases)
Canned/frozen food
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2507
+1.5 times
44%
30.1% (13,186 cases)
Financially unstable
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2515
+1.5 times
45%
30.79% (13,604 cases)
Old food in fridge
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1902
+1.5 times
34%
23.32% (7,819 cases)
Tooth ache
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609
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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517
+1.5 times
9%
6.2% (2,537 cases)
Pizza
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3019
+1.5 times
54%
37.22% (15,366 cases)
Dilated Pupil
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105
+1.4 times
2%
1.38% (518 cases)
Irregular sleep schedule
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3472
+1.4 times
62%
43.08% (18,870 cases)
Yellow bump on eye
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90
+1.4 times
2%
1.39% (535 cases)
Compulsive exercising
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326
+1.4 times
6%
4.18% (1,909 cases)
Sandwiches
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2654
+1.4 times
47%
32.78% (13,526 cases)
Tonsil Stones
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445
+1.4 times
8%
5.58% (2,415 cases)
Unsupportive environment
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826
+1.4 times
15%
10.49% (3,565 cases)
Joint pain after eating
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145
+1.4 times
3%
2.1% (712 cases)
Vomiting
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202
+1.4 times
4%
2.82% (1,149 cases)
Childcare draining
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1125
+1.4 times
20%
14.12% (5,700 cases)
Pain sudden onset
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772
+1.4 times
14%
9.9% (3,992 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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598
+1.4 times
11%
7.8% (3,400 cases)
Food is a necessary distraction
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1144
+1.4 times
20%
14.21% (5,753 cases)
Feel stuck
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2377
+1.4 times
42%
29.98% (12,640 cases)
Dark Yellow Urine
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2112
+1.4 times
37%
26.48% (10,665 cases)
Tension in eyes
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668
+1.4 times
12%
8.6% (3,219 cases)
Irregular meal times
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4103
+1.4 times
73%
52.47% (21,155 cases)
Discolored Tooth
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768
+1.4 times
14%
10.07% (4,009 cases)
Frequent Stress
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4456
+1.4 times
79%
56.87% (25,363 cases)
Goiter
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86
+1.4 times
2%
1.44% (482 cases)
Strong hunger
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3112
+1.4 times
55%
39.61% (31,540 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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897
+1.4 times
16%
11.55% (4,193 cases)
Exercising without eating
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1286
+1.4 times
23%
16.67% (7,501 cases)
Puffy / swollen skin
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763
+1.4 times
14%
10.17% (3,944 cases)
Short bursts of energy
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3244
+1.4 times
58%
42.15% (34,156 cases)
Work unfulfilling
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1796
+1.4 times
32%
23.27% (9,385 cases)
Dirty clothes on floor
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1864
+1.4 times
33%
24.07% (8,183 cases)
Stomach Ulcer
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261
+1.4 times
5%
3.67% (1,449 cases)
Self Mutilation
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422
+1.4 times
7%
5.17% (1,881 cases)
Tobacco Cigarette Smoker (Current)
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714
+1.4 times
13%
9.61% (3,840 cases)
Frequent Nausea
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935
+1.4 times
17%
12.57% (5,021 cases)
Exercise aggravates symptoms
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856
+1.4 times
15%
11.1% (5,106 cases)
Stole food or money to buy food
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207
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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87
+1.4 times
2%
1.48% (461 cases)
Lack of exercise
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4222
+1.3 times
75%
55.76% (24,585 cases)
Blood or pus in mucus
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97
+1.3 times
2%
1.49% (462 cases)
Sedentary Desk / Computer Job
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2790
+1.3 times
49%
36.59% (15,443 cases)
Poor, spends frivolously
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2225
+1.3 times
39%
29.13% (21,285 cases)
Burping relieves stomach pain
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610
+1.3 times
11%
8.22% (3,413 cases)
Conflict makes me restless
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3918
+1.3 times
70%
52.33% (43,701 cases)
Kidney Infection
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323
+1.3 times
6%
4.49% (1,649 cases)
Non-healing sore / ulcer
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147
+1.3 times
3%
2.25% (816 cases)
Sleep deep & long, trouble waking up
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1705
+1.3 times
30%
22.53% (17,371 cases)
Oppressed / disempowered
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824
+1.3 times
15%
11.3% (3,669 cases)
Often dirty dishes in sink
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2300
+1.3 times
41%
30.89% (10,581 cases)
Clean bathroom less than twice a month
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1726
+1.3 times
31%
23.41% (7,835 cases)
Foul taste on tongue
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728
+1.3 times
13%
9.82% (3,794 cases)
Few leafy greens
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2656
+1.3 times
47%
35.51% (14,637 cases)
Family prevents career development
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750
+1.3 times
13%
9.83% (3,992 cases)
Daily physical labor
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875
+1.3 times
16%
12.1% (4,606 cases)
Currently/recently on a diet
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1817
+1.3 times
32%
24.25% (11,960 cases)
Gain weight easily
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3243
+1.3 times
58%
43.99% (35,031 cases)
Insomnia
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2244
+1.3 times
40%
30.39% (13,627 cases)
Gray Stool
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96
+1.3 times
2%
1.52% (528 cases)
Pressure in eye
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438
+1.3 times
8%
6.09% (2,299 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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