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AYURVEDIC HEALTH REMEDIES
NOT SMART ENOUGH
Table of ContentsAre you prone to a problem with 'Not smart enough'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL NOT SMART ENOUGH?Improve the accuracy of your recommendations by letting us know what is working.HERBS & SUPPLEMENTS FOR 'NOT SMART ENOUGH'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.
Joyful Belly is a recognized school of biocharacteristics medicine. ADDRESS ISSUES IN STAGE OF DISEASE 2NOT SMART ENOUGH IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. Are you prone to a problem with 'Not smart enough'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: Risk Factors of Not smart enough
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Not smart enough.
Overall, 1.00% of people surveyed in this research study reported Not smart enough.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 1.00%Review These Common Risk Factors Feel underweight (2358)
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81
3.4%
240% more often
Feel overweight (25362)
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800
3.2%
220% more often
Hyperactive, quick (19615)
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369
1.9%
90% more often
Fatigue / tired (16721)
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753
4.5%
350% more often
Female (26227)
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131
0.5%
50% less often
Not attractive enough (1759)
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849
48.3%
4730% more often
Hopeless (730)
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340
46.6%
4560% more often
Disappointed by life (1418)
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556
39.2%
3820% more often
Defensive (225)
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88
39.1%
3810% more often
Jealous / envious (1049)
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409
39%
3800% more often
Vengeful / spiteful (383)
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149
38.9%
3790% more often
Guilty (1123)
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435
38.7%
3770% more often
Underconfident socially (1826)
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704
38.6%
3760% more often
Unsupported (1057)
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406
38.4%
3740% more often
Regret / remorse (1237)
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458
37%
3600% more often
Sad (1382)
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511
37%
3600% more often
Unheard / misunderstood (1519)
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538
35.4%
3440% more often
Undervalued / unrespected (1456)
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504
34.6%
3360% more often
Doubt (2089)
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698
33.4%
3240% more often
Difficulty trusting others (1972)
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636
32.3%
3130% more often
Easily hurt (1849)
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593
32.1%
3110% more often
Fear of getting sick (1065)
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298
28%
2700% more often
Poor hearing (1163)
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284
24.4%
2340% more often
Empathetic / Compassionate (3242)
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750
23.1%
2210% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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46 Small number of cases 22.5%
2150% more often
Birth Control Pill (Past or Current) (2232)
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471
21.1%
2010% more often
Nerve Damage (293)
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57
19.5%
1850% more often
Excited / Inspired (1285)
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245
19.1%
1810% more often
Recent broken bone (182)
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31 Small number of cases 17%
1600% more often
Use microwave (3857)
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468
12.1%
1110% more often
Raynauld's Syndrome (471)
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53
11.3%
1030% more often
Inflamed Rectum (723)
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80
11.1%
1010% more often
Feel rejected / unliked / unappreciated (11813)
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1091
9.2%
820% more often
Chewing and spitting food (1294)
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108
8.3%
730% more often
At odds with local community (1665)
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136
8.2%
720% more often
Self Mutilation (1881)
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153
8.1%
710% more often
Smoking to suppress appetite (3891)
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311
8%
700% more often
Purging Food (2856)
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223
7.8%
680% more often
Lungs Irritated / Inflamed (1038)
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79
7.6%
660% more often
Low self esteem (11266)
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848
7.5%
650% more often
Burning sense of shame (3769)
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281
7.5%
650% more often
Restricting Water Intake (650)
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49 Small number of cases 7.5%
650% more often
Difficulty expectorating (1399)
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103
7.4%
640% more often
Manic / giddy (2385)
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172
7.2%
620% more often
Tense muscles when stressed (9005)
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630
7%
600% more often
Skin Infection (608)
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42 Small number of cases 6.9%
590% more often
Self-loathing (6841)
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458
6.7%
570% more often
Pretend Eating / Playing with Food (461)
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31 Small number of cases 6.7%
570% more often
Difficulty expressing desires (9207)
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607
6.6%
560% more often
Colon Polyps (468)
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31 Small number of cases 6.6%
560% more often
Convulsions (156)
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10 Small number of cases 6.4%
540% more often
Withdrawn Emotionally (7826)
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500
6.4%
540% more often
Preoccupied with sex / lust (2530)
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159
6.3%
530% more often
Feel judged / criticized (8498)
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530
6.2%
520% more often
Exercising as punishment (2175)
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133
6.1%
510% more often
Change Difficult (5579)
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337
6%
500% more often
Nipple Fissures / Candida / Skin Problems (827)
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50
6%
500% more often
Oppressed / disempowered (3669)
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221
6%
500% more often
At odds with church / religion (3636)
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218
6%
500% more often
Weakness / Debility (3964)
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239
6%
500% more often
Heaviness in heart area (2680)
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158
5.9%
490% more often
Panic about size, shape or weight (6563)
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388
5.9%
490% more often
Body dysmorphia / Distorted self-image (5887)
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345
5.9%
490% more often
Avoid social events due to appearance (7275)
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428
5.9%
490% more often
Abdominal surgery (1336)
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78
5.8%
480% more often
Seizures (452)
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26 Small number of cases 5.8%
480% more often
Lonely / isolated (10442)
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605
5.8%
480% more often
Lacking good counsel / mentor (7418)
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431
5.8%
480% more often
Bluish / Purple Tongue (472)
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27 Small number of cases 5.7%
470% more often
Difficulty concentrating (13149)
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750
5.7%
470% more often
Binging more than 1x monthly (5063)
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289
5.7%
470% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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237
5.7%
470% more often
Trauma-induced overeating (1603)
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92
5.7%
470% more often
Vomiting (1149)
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64
5.6%
460% more often
Lack of friendships (10390)
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582
5.6%
460% more often
Tight clothing / belts (3919)
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219
5.6%
460% more often
Uncontrollable compulsion to eat (4198)
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233
5.6%
460% more often
Depressed (11180)
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614
5.5%
450% more often
Oozing Sores on Skin (292)
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16 Small number of cases 5.5%
450% more often
Difficulty speaking up for self (11497)
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633
5.5%
450% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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193
5.5%
450% more often
Shaky / Jitters (4508)
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248
5.5%
450% more often
Confusion / Cloudy Mind (10374)
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571
5.5%
450% more often
Clammy Skin (2812)
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151
5.4%
440% more often
Skin problems on buttocks (3512)
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188
5.4%
440% more often
Semen discharge in urine (130)
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7 Small number of cases 5.4%
440% more often
Homesick (2646)
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142
5.4%
440% more often
Judgmental (8310)
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449
5.4%
440% more often
Need constant social activity (1756)
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95
5.4%
440% more often
Past physical trauma (5997)
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321
5.4%
440% more often
PTSD (Post traumatic stress disorder) (5247)
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282
5.4%
440% more often
Scheduling time alone to eat (3314)
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178
5.4%
440% more often
Buy food for others then eat it (2759)
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149
5.4%
440% more often
Panic Attacks / Anxiety Attack (10072)
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538
5.3%
430% more often
Unsupportive environment (3565)
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188
5.3%
430% more often
Eating after midnight (3846)
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202
5.3%
430% more often
Feel like a failure after overeating (9279)
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492
5.3%
430% more often
Hide food (3231)
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170
5.3%
430% more often
Fasting during daytime hours / bingeing at night (5367)
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287
5.3%
430% more often
Less than 1 hr a week on spiritual life (9368)
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497
5.3%
430% more often
Excessive sleep (5994)
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311
5.2%
420% more often
Complications of Those Reporting Not smart enough
In this research study, people who report Not smart enough were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Feel rejected / unliked / unappreciated
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1091
+3.1 times
98%
31.22% (11,813 cases)
Chewing and spitting food
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108
+2.9 times
10%
3.47% (1,294 cases)
Abdominal surgery
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78
+2.8 times
7%
2.47% (1,336 cases)
Purging Food
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223
+2.8 times
20%
7.06% (2,856 cases)
Smoking to suppress appetite
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311
+2.8 times
28%
9.99% (3,891 cases)
Exercising as punishment
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133
+2.7 times
12%
4.43% (2,175 cases)
Self Mutilation
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153
+2.7 times
14%
5.17% (1,881 cases)
Tense muscles when stressed
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630
+2.6 times
56%
21.33% (9,005 cases)
Difficulty expectorating
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103
+2.5 times
9%
3.62% (1,399 cases)
Low self esteem
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848
+2.5 times
76%
30.57% (11,266 cases)
At odds with local community
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136
+2.5 times
12%
4.83% (1,665 cases)
Lungs Irritated / Inflamed
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79
+2.4 times
7%
2.86% (1,038 cases)
Skin Infection
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42
+2.4 times
4%
1.7% (608 cases)
Burning sense of shame
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281
+2.3 times
25%
10.82% (3,769 cases)
Prolonged bleeding when cut (Poor clotting)
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44
+2.3 times
4%
1.74% (1,259 cases)
Manic / giddy
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172
+2.2 times
15%
6.75% (2,385 cases)
Vomiting
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64
+2.1 times
6%
2.82% (1,149 cases)
Difficulty expressing desires
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607
+2.0 times
54%
26.47% (9,207 cases)
Pretend Eating / Playing with Food
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31
+2.0 times
3%
1.48% (461 cases)
Exercising after eating too much
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125
+2.0 times
11%
5.47% (2,548 cases)
Withdrawn Emotionally
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500
+2.0 times
45%
22.63% (7,826 cases)
Self-loathing
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458
+2.0 times
41%
20.63% (6,841 cases)
Restricting Water Intake
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49
+2.0 times
4%
2.02% (650 cases)
Slow, heavy digestion
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499
+2.0 times
45%
22.89% (21,898 cases)
Eating after midnight
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202
+2.0 times
18%
9.2% (3,846 cases)
Poor diet
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534
+1.9 times
48%
24.63% (11,384 cases)
Painful menstruation & menstrual cramps
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465
+1.9 times
42%
21.59% (13,471 cases)
Clammy Skin
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151
+1.9 times
14%
7.24% (2,812 cases)
Change Difficult
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337
+1.9 times
30%
15.58% (5,579 cases)
Bluish / Purple Tongue
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27
+1.9 times
2%
1.04% (472 cases)
Compulsive exercising
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92
+1.9 times
8%
4.18% (1,909 cases)
Anorexia, past or current
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204
+1.9 times
18%
9.45% (4,050 cases)
Don't know how to cook
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121
+1.9 times
11%
5.8% (2,322 cases)
At odds with church / religion
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218
+1.9 times
20%
10.56% (3,636 cases)
Body dysmorphia / Distorted self-image
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345
+1.9 times
31%
16.44% (5,887 cases)
Feel judged / criticized
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530
+1.9 times
47%
24.97% (8,498 cases)
Artificial sweeteners
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354
+1.9 times
32%
17.04% (8,589 cases)
Avoid social events due to appearance
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428
+1.9 times
38%
20.48% (7,275 cases)
Heaviness in heart area
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158
+1.8 times
14%
7.6% (2,680 cases)
Hirsutism
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63
+1.8 times
6%
3.29% (1,304 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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237
+1.8 times
21%
11.55% (4,193 cases)
Weakness / Debility
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239
+1.8 times
21%
11.64% (3,964 cases)
Purpura
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18
+1.8 times
2%
1.11% (429 cases)
Preoccupied with sex / lust
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159
+1.8 times
14%
7.8% (2,530 cases)
Tonsil Stones
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108
+1.8 times
10%
5.58% (2,415 cases)
Lacking good counsel / mentor
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431
+1.8 times
39%
21.79% (7,418 cases)
Lonely / isolated
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605
+1.8 times
54%
30.19% (10,442 cases)
Blisters
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31
+1.8 times
3%
1.68% (609 cases)
Restricting Food Intake
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564
+1.8 times
50%
28.12% (15,613 cases)
Tight clothing / belts
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219
+1.8 times
20%
11.26% (3,919 cases)
Difficulty concentrating
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750
+1.8 times
67%
37.73% (13,149 cases)
Orange / Rubbery Stool
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52
+1.8 times
5%
2.82% (1,013 cases)
Oppressed / disempowered
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221
+1.8 times
20%
11.3% (3,669 cases)
Panic about size, shape or weight
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388
+1.8 times
35%
19.92% (6,563 cases)
Nipple Fissures / Candida / Skin Problems
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50
+1.8 times
4%
2.28% (827 cases)
Binging more than 1x monthly
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289
+1.7 times
26%
14.86% (5,063 cases)
Lack of friendships
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582
+1.7 times
52%
29.87% (10,390 cases)
Bright red tongue
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102
+1.7 times
9%
5.19% (2,039 cases)
Trauma-induced overeating
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92
+1.7 times
8%
4.62% (1,603 cases)
Less than 1 hr a week on spiritual life
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497
+1.7 times
44%
25.41% (9,368 cases)
Skin problems on buttocks
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188
+1.7 times
17%
9.82% (3,512 cases)
Soda / corn syrup
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234
+1.7 times
21%
12.21% (5,096 cases)
Tooth ache
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143
+1.7 times
13%
7.57% (2,997 cases)
Past physical trauma
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321
+1.7 times
29%
16.93% (5,997 cases)
PTSD (Post traumatic stress disorder)
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282
+1.7 times
25%
14.64% (5,247 cases)
Bones brittle / break easily
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29
+1.7 times
3%
1.76% (575 cases)
Difficulty speaking up for self
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633
+1.7 times
57%
33.64% (11,497 cases)
Stole food or money to buy food
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53
+1.7 times
5%
2.96% (1,041 cases)
Need constant social activity
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95
+1.7 times
9%
5.33% (1,756 cases)
Lack of Freedom / Independence
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342
+1.7 times
31%
18.42% (7,548 cases)
Depressed
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614
+1.7 times
55%
32.7% (11,180 cases)
Homesick
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142
+1.7 times
13%
7.73% (2,646 cases)
Sore eye muscles
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112
+1.7 times
10%
5.97% (2,328 cases)
Confusion / Cloudy Mind
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571
+1.7 times
51%
30.51% (10,374 cases)
Illegal Drugs (marijuana, cocaine, etc)
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193
+1.7 times
17%
10.18% (3,536 cases)
Panic Attacks / Anxiety Attack
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538
+1.7 times
48%
28.77% (10,072 cases)
Strong body odor
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209
+1.7 times
19%
11.4% (4,228 cases)
Financially unstable
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565
+1.7 times
51%
30.79% (13,604 cases)
Shaky / Jitters
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248
+1.7 times
22%
13.29% (4,508 cases)
Fatty fried food
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474
+1.6 times
42%
25.49% (11,744 cases)
Past sexual trauma
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416
+1.6 times
37%
22.46% (8,088 cases)
Pressure in eye
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113
+1.6 times
10%
6.09% (2,299 cases)
Sweaty palms
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151
+1.6 times
14%
8.54% (3,063 cases)
Excessive sleep
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311
+1.6 times
28%
17.16% (5,994 cases)
Judgmental
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449
+1.6 times
40%
24.54% (8,310 cases)
Skin problems on nose
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320
+1.6 times
29%
17.8% (6,494 cases)
Uncontrollable compulsion to eat
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233
+1.6 times
21%
12.89% (4,198 cases)
House hot
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146
+1.6 times
13%
7.99% (2,856 cases)
Feel judged for my weight
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484
+1.6 times
43%
26.44% (9,359 cases)
Boils
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55
+1.6 times
5%
3.08% (1,160 cases)
Unsupportive environment
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188
+1.6 times
17%
10.49% (3,565 cases)
Acne - painful
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103
+1.6 times
9%
5.56% (1,966 cases)
Like constant adventure / excitement
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257
+1.6 times
23%
14.29% (4,985 cases)
Dizzy / Light-headed
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523
+1.6 times
47%
29.32% (11,401 cases)
Sour cravings
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170
+1.6 times
15%
9.36% (3,705 cases)
Solid foods aggravate abdominal pain
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70
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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26
+1.6 times
2%
1.25% (452 cases)
Fasting during daytime hours / bingeing at night
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287
+1.6 times
26%
16.26% (5,367 cases)
Pale nail-beds
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153
+1.6 times
14%
8.76% (3,202 cases)
Overwhelmed by responsibilities
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733
+1.6 times
66%
41.32% (19,304 cases)
Impulsive / extroverted
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266
+1.6 times
24%
15.05% (5,201 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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