Are you prone to a problem with 'Oily t-zone only'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

DIET REMEDIES FOR 'OILY T-ZONE ONLY'

FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	COLD INGREDIENTS COLD RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna
BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER	BITTER INGREDIENTS BITTER RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste

To learn more about the symbols above, click on them.

Liver & Gallbladder:

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Joyful Belly is a recognized school of biocharacteristics medicine.

ADDRESS ISSUES IN STAGE OF DISEASE 2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE OILY T-ZONE ONLY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	AVOID HOT FOODS THAT MAY AGGRAVATE OILY T-ZONE ONLY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna.
OILY ABOUT OILY BIOCHARACTERISTIC In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. LEARN MORE ABOUT OILY	AVOID OILY FOODS THAT MAY AGGRAVATE OILY T-ZONE ONLY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Oily' guna.
TOXIC ABOUT TOXIC BIOCHARACTERISTIC A substance that causes toxicity in the body, or that harms the body. LEARN MORE ABOUT TOXIC	AVOID TOXIC FOODS THAT MAY AGGRAVATE OILY T-ZONE ONLY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Toxic' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

Biocharacteristics of 9,965 People Reporting Oily t-zone only

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Hot Sign

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86.7%

26.8% (2,669)

7,949 have Hot constitution

Pitta Sign

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73.2%

35.4% (3,531)

10,540 have Pitta constitution

Kapha

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70.2%

35.5% (3,539)

12,745 have Kapha constitution

Oily Aggravates

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68.8%

29.7% (2,956)

9,587 have Oily constitution

Heavy

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66.6%

31.5% (3,135)

9,738 have Heavy constitution

Sour

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64.1%

25.6% (2,547)

7,528 have Sour constitution

Sweet

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62.6%

30.2% (3,011)

9,650 have Sweet constitution

Salty

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58.7%

22.8% (2,277)

7,179 have Salty constitution

Gooey

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51.6%

20.9% (2,086)

7,069 have Gooey constitution

Difficult

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44.4%

27.3% (2,721)

8,532 have Difficult constitution

Toxic Aggravates

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43.3%

24.0% (2,396)

7,099 have Toxic constitution

Pungent

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35.6%

19.6% (1,952)

6,802 have Pungent constitution

Bitter

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34.8%

21.6% (2,150)

8,626 have Bitter constitution

Light

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31.9%

22.0% (2,190)

9,391 have Light constitution

Dry

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25.1%

22.8% (2,268)

9,009 have Dry constitution

Astringent

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24.8%

17.5% (1,745)

8,068 have Astringent constitution

Vata

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21.5%

27.1% (2,696)

11,554 have Vata constitution

Cold

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19.2%

18.7% (1,868)

8,107 have Cold constitution

Risk Factors of Oily t-zone only

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Oily t-zone only. Overall, 27.45% of people surveyed in this research study reported Oily t-zone only.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 27.45%

Review These Common Risk Factors

Feel underweight (2358)

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528

22.4%

20% less often

Feel overweight (25362)

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6623

26.1%

insignificant difference

Hyperactive, quick (19615)

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2643

13.5%

50% less often

Fatigue / tired (16721)

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5068

30.3%

10% more often

Male (1336)

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147

11%

60% less often

Female (26227)

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7608

29%

10% more often

Show All

Acne - blackhead (7316)

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3058

41.8%

50% more often

Large pores (11023)

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4515

41%

50% more often

Acne - whitehead (5066)

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2048

40.4%

50% more often

Acne - cystic (3310)

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1287

38.9%

40% more often

Sweaty palms (3063)

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1193

38.9%

40% more often

Blisters (609)

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235

38.6%

40% more often

Acne - painful (1966)

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755

38.4%

40% more often

Skin problems on chin (7972)

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3059

38.4%

40% more often

Skin problems on nose (6494)

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2491

38.4%

40% more often

Acne - general (6199)

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2347

37.9%

40% more often

Skin problems on Forehead (4851)

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1827

37.7%

40% more often

Hormonal cycle affects symptoms (13181)

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4965

37.7%

40% more often

Skin problems on nipples (827)

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311

37.6%

40% more often

Brown sclera (white part of eyes) (176)

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65

36.9%

30% more often

Acne - scars (4861)

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1783

36.7%

30% more often

Hirsutism (1304)

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475

36.4%

30% more often

Pliable / elastic skin (6272)

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2279

36.3%

30% more often

Insufficient cleanliness (4471)

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1609

36%

30% more often

Blood or pus in mucus (462)

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165

35.7%

30% more often

Yellow vaginal discharge (1950)

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694

35.6%

30% more often

Clammy Skin (2812)

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992

35.3%

30% more often

Vaginal discharge (11456)

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4028

35.2%

30% more often

Thick skin (2260)

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791

35%

30% more often

White vaginal discharge (9653)

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3359

34.8%

30% more often

Oily face / dry extremities (6000)

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2087

34.8%

30% more often

Pale menstrual blood (461)

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159

34.5%

30% more often

Pretend Eating / Playing with Food (461)

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159

34.5%

30% more often

Abdominal swelling during menses (8840)

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3029

34.3%

20% more often

Skin problems on back (4449)

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1522

34.2%

20% more often

Scar Easily (5817)

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1992

34.2%

20% more often

Hot in torso/chest area (3892)

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1326

34.1%

20% more often

Dark menstrual blood (13313)

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4536

34.1%

20% more often

Skin problems on Chest (3558)

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1210

34%

20% more often

Tight clothing / belts (3919)

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1334

34%

20% more often

Skin problems on ears (1503)

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509

33.9%

20% more often

Red capillaries visible on skin (4003)

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1357

33.9%

20% more often

Tender breasts near menses (12814)

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4327

33.8%

20% more often

Chronic Peeling (1173)

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397

33.8%

20% more often

Red dots on tongue (3391)

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1144

33.7%

20% more often

Green mucus (1730)

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580

33.5%

20% more often

Dry / light period (4128)

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1380

33.4%

20% more often

Warm to touch (7183)

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2397

33.4%

20% more often

Painful menstruation & menstrual cramps (13471)

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4491

33.3%

20% more often

Skin problems on buttocks (3512)

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1171

33.3%

20% more often

Not smart enough (1117)

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372

33.3%

20% more often

White spots on nails (5371)

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1784

33.2%

20% more often

Prefer urban landscape (5866)

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1945

33.2%

20% more often

Heavy Period (11000)

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3641

33.1%

20% more often

Clots in menstrual blood (14383)

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4766

33.1%

20% more often

Skin problems on neck (3607)

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1193

33.1%

20% more often

Skin problems in cheeks (7226)

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2395

33.1%

20% more often

Dandruff (6833)

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2260

33.1%

20% more often

Olive or Sallow Skin (6542)

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2158

33%

20% more often

Fatty deposits/lipoma (2372)

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782

33%

20% more often

Not attractive enough (1759)

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581

33%

20% more often

Self Mutilation (1881)

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621

33%

20% more often

Hunched / Rounded shoulders / Excessive upper back curve (4193)

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1383

33%

20% more often

Red/flushed skin (6782)

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2228

32.9%

20% more often

Red tip of tongue (4014)

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1318

32.8%

20% more often

Irregular Menstrual Cycle (7576)

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2486

32.8%

20% more often

Humidity aggravates my skin (7017)

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2302

32.8%

20% more often

Birth Control Pill (Past or Current) (2232)

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732

32.8%

20% more often

Boils (1160)

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379

32.7%

20% more often

Bright red menstrual blood (13714)

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4490

32.7%

20% more often

Frequent Nose Bleeds (1500)

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490

32.7%

20% more often

Yellow mucus (3355)

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1093

32.6%

20% more often

Bluish nail-beds (2239)

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729

32.6%

20% more often

Excessive sleep (5994)

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1946

32.5%

20% more often

Sweat often (8870)

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2886

32.5%

20% more often

Ear pain/infection (5405)

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1756

32.5%

20% more often

Bladder / Urinary Tract Infection (UTI) (5020)

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1631

32.5%

20% more often

Scars (Past) (10320)

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3353

32.5%

20% more often

Skin problems upper arms (4678)

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1521

32.5%

20% more often

Swallowing mucus (6324)

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2046

32.4%

20% more often

Manic / giddy (2385)

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773

32.4%

20% more often

Long menstrual cycle (5479)

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1773

32.4%

20% more often

Strep Throat (1657)

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537

32.4%

20% more often

Bulky muscles (2089)

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676

32.4%

20% more often

Difficulty waking up (9687)

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3131

32.3%

20% more often

Sinus pain in cheeks (4378)

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1412

32.3%

20% more often

Rosaceae (3931)

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1269

32.3%

20% more often

Corns (2019)

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652

32.3%

20% more often

Burning sense of shame (3769)

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1217

32.3%

20% more often

Frequent motion sickness (5275)

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1705

32.3%

20% more often

Eat when abdomen painful (2767)

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894

32.3%

20% more often

Angry when someone eats my food (7138)

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2307

32.3%

20% more often

Wake up with sleep in eye (9591)

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3086

32.2%

20% more often

Yellow tongue coating (2286)

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737

32.2%

20% more often

Sinus pain around eyes (7066)

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2276

32.2%

20% more often

Panic Attacks / Anxiety Attack (10072)

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3243

32.2%

20% more often

Insufficient Breast Milk (1651)

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532

32.2%

20% more often

Cough with mucus / wet cough (3294)

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1058

32.1%

20% more often

Moles numerous (8848)

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2844

32.1%

20% more often

No children (12951)

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4162

32.1%

20% more often

Sour sweat (2316)

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743

32.1%

20% more often

Complications of Those Reporting Oily t-zone only

In this research study, people who report Oily t-zone only were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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370

+2.3 times

4%

1.74% (1,259 cases)

Painful menstruation & menstrual cramps

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4491

+2.1 times

45%

21.59% (13,471 cases)

Slow, heavy digestion

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4121

+1.8 times

41%

22.89% (21,898 cases)

Restricting Food Intake

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4394

+1.6 times

44%

28.12% (15,613 cases)

Hirsutism

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475

+1.5 times

5%

3.29% (1,304 cases)

Acne - blackhead

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3058

+1.5 times

31%

20.43% (7,316 cases)

Acne - whitehead

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2048

+1.5 times

21%

14.27% (5,066 cases)

Artificial sweeteners

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2489

+1.5 times

25%

17.04% (8,589 cases)

Exercising after eating too much

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753

+1.5 times

8%

5.47% (2,548 cases)

Large pores

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4515

+1.5 times

45%

30.93% (11,023 cases)

Dilated Pupil

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161

+1.4 times

2%

1.38% (518 cases)

Show All

Acne - painful

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755

+1.4 times

8%

5.56% (1,966 cases)

Fatty fried food

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3566

+1.4 times

36%

25.49% (11,744 cases)

Sweaty palms

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1193

+1.4 times

12%

8.54% (3,063 cases)

Skin problems on nose

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2491

+1.4 times

25%

17.8% (6,494 cases)

Currently/recently on a diet

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3341

+1.4 times

34%

24.25% (11,960 cases)

Skin problems on chin

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3059

+1.4 times

31%

22.15% (7,972 cases)

Pale menstrual blood

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159

+1.4 times

2%

1.44% (461 cases)

Clammy Skin

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992

+1.4 times

10%

7.24% (2,812 cases)

Acne - cystic

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1287

+1.4 times

13%

9.42% (3,310 cases)

Acne - general

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2347

+1.4 times

24%

17.48% (6,199 cases)

Pliable / elastic skin

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2279

+1.4 times

23%

16.89% (6,272 cases)

Exercising as punishment

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632

+1.4 times

6%

4.43% (2,175 cases)

Pretend Eating / Playing with Food

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159

+1.4 times

2%

1.48% (461 cases)

Hormonal cycle affects symptoms

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4965

+1.3 times

50%

37.05% (13,181 cases)

Long workday

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3903

+1.3 times

39%

28.99% (22,260 cases)

Blood or pus in mucus

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165

+1.3 times

2%

1.49% (462 cases)

Strong hunger

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5289

+1.3 times

53%

39.61% (31,540 cases)

Gastrointestinal Bleeding

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155

+1.3 times

2%

1.51% (555 cases)

Painful rash

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151

+1.3 times

2%

1.51% (516 cases)

Conflict makes me restless

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6851

+1.3 times

69%

52.33% (43,701 cases)

Skin problems on nipples

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311

+1.3 times

3%

2.28% (827 cases)

Tense muscles when stressed

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2839

+1.3 times

28%

21.33% (9,005 cases)

Flat rash

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155

+1.3 times

2%

1.53% (526 cases)

Overwhelmed by responsibilities

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5357

+1.3 times

54%

41.32% (19,304 cases)

Skin problems on Forehead

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1827

+1.3 times

18%

13.82% (4,851 cases)

Poor diet

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3173

+1.3 times

32%

24.63% (11,384 cases)

Boils

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379

+1.3 times

4%

3.08% (1,160 cases)

Pain relieved by doubling over

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787

+1.3 times

8%

6.2% (2,537 cases)

Acne - scars

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1783

+1.3 times

18%

13.97% (4,861 cases)

Hot in torso/chest area

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1326

+1.3 times

13%

10.17% (3,892 cases)

Purging Food

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876

+1.3 times

9%

7.06% (2,856 cases)

Stretch marks

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5348

+1.3 times

54%

42.41% (16,705 cases)

Gain weight easily

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5569

+1.3 times

56%

43.99% (35,031 cases)

Gas, irregular digestion

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7363

+1.3 times

74%

58.32% (47,247 cases)

Thick skin

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791

+1.3 times

8%

6.32% (2,260 cases)

Urticaria

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169

+1.3 times

2%

1.58% (604 cases)

Intense emotions

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6621

+1.3 times

66%

52.25% (42,048 cases)

Exercise aggravates symptoms

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1373

+1.3 times

14%

11.1% (5,106 cases)

Guarding area of pain

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262

+1.3 times

3%

2.38% (886 cases)

Pain lower back

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5575

+1.3 times

56%

44.53% (19,881 cases)

Tonsil Stones

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726

+1.3 times

7%

5.58% (2,415 cases)

Abdominal pain relieved by rest

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1251

+1.2 times

13%

10.41% (4,012 cases)

Frequent Stress

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7055

+1.2 times

71%

56.87% (25,363 cases)

Fatty deposits/lipoma

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782

+1.2 times

8%

6.41% (2,372 cases)

Dark Yellow Urine

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3314

+1.2 times

33%

26.48% (10,665 cases)

Corns

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652

+1.2 times

7%

5.62% (2,019 cases)

Frequent Hiccup

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774

+1.2 times

8%

6.43% (2,477 cases)

Scars (Past)

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3353

+1.2 times

34%

27.33% (10,320 cases)

Scar Easily

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1992

+1.2 times

20%

16.08% (5,817 cases)

Red capillaries visible on skin

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1357

+1.2 times

14%

11.3% (4,003 cases)

Skin red after mild abrasion

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2932

+1.2 times

29%

23.45% (9,164 cases)

Yellowish skin

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875

+1.2 times

9%

7.29% (2,733 cases)

Dandruff

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2260

+1.2 times

23%

18.7% (6,833 cases)

Sour Taste in Mouth

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875

+1.2 times

9%

7.33% (2,940 cases)

Flushes Easily

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3936

+1.2 times

39%

31.82% (12,421 cases)

Smooth patches on tongue surface

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381

+1.2 times

4%

3.27% (1,253 cases)

Insufficient cleanliness

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1609

+1.2 times

16%

13.09% (4,471 cases)

Foul taste on tongue

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1176

+1.2 times

12%

9.82% (3,794 cases)

Skin problems on buttocks

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1171

+1.2 times

12%

9.82% (3,512 cases)

Sharp abdominal pain

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1715

+1.2 times

17%

13.92% (5,537 cases)

Cellulite

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5620

+1.2 times

56%

45.93% (17,679 cases)

Irregular/small appetite

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2866

+1.2 times

29%

23.81% (20,509 cases)

Burping relieves stomach pain

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991

+1.2 times

10%

8.22% (3,413 cases)

Bluish nail-beds

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729

+1.2 times

7%

5.76% (2,239 cases)

Abdominal surgery

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330

+1.2 times

3%

2.47% (1,336 cases)

Puffy face

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2067

+1.2 times

21%

17.32% (6,516 cases)

Hunched / Rounded shoulders / Excessive upper back curve

Please login or create a free account to see research statistics filtered on Oily t-zone only and Hunched / Rounded shoulders / Excessive upper back curve.

1383

+1.2 times

14%

11.55% (4,193 cases)

Pain sudden onset

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1220

+1.2 times

12%

9.9% (3,992 cases)

Anxiety, fear, uncertainty

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7035

+1.2 times

71%

58.66% (47,291 cases)

Exercising when emotional

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1566

+1.2 times

16%

13.22% (5,575 cases)

Sweat often

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2886

+1.2 times

29%

23.97% (8,870 cases)

Workaholic

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1571

+1.2 times

16%

13.24% (5,855 cases)

Frequent Nose Bleeds

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490

+1.2 times

5%

4.14% (1,500 cases)

Insulin Resistance

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669

+1.2 times

7%

5.8% (2,202 cases)

Intestinal colic / spasm / cramping

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1572

+1.2 times

16%

13.28% (5,234 cases)

Jaundice

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156

+1.2 times

2%

1.66% (568 cases)

Headache

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4987

+1.2 times

50%

41.51% (16,436 cases)

Warm to touch

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2397

+1.2 times

24%

19.94% (7,183 cases)

Wake up with sleep in eye

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3086

+1.2 times

31%

25.76% (9,591 cases)

Oily face / dry extremities

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2087

+1.2 times

21%

17.47% (6,000 cases)

Financially unstable

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3730

+1.2 times

37%

30.79% (13,604 cases)

Ear pain/infection

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1756

+1.2 times

18%

14.98% (5,405 cases)

Smoking to suppress appetite

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1225

+1.2 times

12%

9.99% (3,891 cases)

Migraines

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2504

+1.2 times

25%

20.82% (8,013 cases)

Exercising without eating

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2003

+1.2 times

20%

16.67% (7,501 cases)

Abdominal pain relieved by eating

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493

+1.2 times

5%

4.17% (1,562 cases)

Puffy hands

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1866

+1.2 times

19%

15.87% (5,957 cases)

Moles numerous

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2844

+1.2 times

29%

24.24% (8,848 cases)

Compulsive exercising

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537

+1.2 times

5%

4.18% (1,909 cases)

Canned/frozen food

Please login or create a free account to see research statistics filtered on Oily t-zone only and Canned/frozen food.

3629

+1.2 times

36%

30.1% (13,186 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'oily t-zone only' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'oily t-zone only'?

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