OLIVE OR SALLOW SKIN
Table of ContentsAre you prone to a problem with 'Olive or Sallow Skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: AYURVEDA PERSPECTIVE ON OLIVE OR SALLOW SKINOlive skin appears healthy and glowing. Sallow skin, on the other hand, looks slightly yellow or brown as it has lost its natural complexion. It appears dull and lifeless, particularly on the face.Olive skin is usually genetic, and tends to be more common in Vata type individuals. Sallow complexion is generally due to Pitta toxins in the liver. This can be commonly seen in cartoons when a character smokes too many cigars, or if a person has spent too much time looking at a computer screen. If naturally olive complexion appears sallow due to Pitta toxins in the liver, cleanse the liver with guduchi or bhumyamalaki. If you spend all day in front of a screen, make sure to go outdoors and get some sunshine. Avoid consumption and exposure of anything toxic from cigars to alcohol to paint fumes. Support liver health and strength with livotonics such as licorice root and applesauce. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL OLIVE OR SALLOW SKIN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'OLIVE OR SALLOW SKIN'HERBS & SUPPLEMENTS FOR 'OLIVE OR SALLOW SKIN'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2OLIVE OR SALLOW SKIN IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Olive or Sallow Skin'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Olive or Sallow Skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: Biocharacteristics of 6,542 People Reporting Olive or Sallow SkinOn average the biocharacteristics of people reporting Olive or Sallow Skin were less aggravated than 91% of other symptoms. From the 6,542 people who reported Olive or Sallow Skin in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Toxic Sign
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83.2%
25.1% (1,644)
7,099 have Toxic constitution
Sour Sign
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76.1%
25.1% (1,639)
7,528 have Sour constitution
Light
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75.8%
28.9% (1,890)
9,391 have Light constitution
Dry
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67.7%
26.9% (1,762)
9,009 have Dry constitution
Oily
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66.6%
26.8% (1,752)
9,587 have Oily constitution
Bitter
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65.5%
25.8% (1,689)
8,626 have Bitter constitution
Astringent
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65.2%
19.8% (1,298)
8,068 have Astringent constitution
Difficult
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50.4%
26.5% (1,733)
8,532 have Difficult constitution
Kapha
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49.6%
35.6% (2,327)
12,745 have Kapha constitution
Sweet
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46.0%
26.9% (1,757)
9,650 have Sweet constitution
Salty
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40.9%
19.3% (1,265)
7,179 have Salty constitution
Heavy
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38.6%
26.8% (1,750)
9,738 have Heavy constitution
Vata
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36.3%
35.0% (2,289)
11,554 have Vata constitution
Cold
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31.6%
26.0% (1,701)
8,107 have Cold constitution
Gooey
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29.1%
22.3% (1,462)
7,069 have Gooey constitution
Pitta Sign
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27.1%
31.4% (2,052)
10,540 have Pitta constitution
Pungent
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7.6%
17.9% (1,171)
6,802 have Pungent constitution
Hot Aggravates
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7.1%
19.9% (1,301)
7,949 have Hot constitution
Risk Factors of Olive or Sallow Skin
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Olive or Sallow Skin.
Overall, 19.30% of people surveyed in this research study reported Olive or Sallow Skin.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 19.30%Review These Common Risk Factors Feel underweight (2358)
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421
17.9%
10% less often
Feel overweight (25362)
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4042
15.9%
20% less often
Hyperactive, quick (19615)
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1982
10.1%
50% less often
Fatigue / tired (16721)
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3092
18.5%
insignificant difference
Male (1336)
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157
11.8%
40% less often
Female (26227)
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5058
19.3%
insignificant difference
Gray sclera (white part of eye) (231)
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65
28.1%
50% more often
Thick skin (2260)
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602
26.6%
40% more often
At odds with nationality / culture (212)
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53
25%
30% more often
Love humid climates (3476)
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824
23.7%
20% more often
Small breasts (2618)
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612
23.4%
20% more often
Pliable / elastic skin (6272)
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1437
22.9%
20% more often
Restricting Water Intake (650)
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148
22.8%
20% more often
Tongue frothy on edges (739)
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168
22.7%
20% more often
Blisters (609)
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138
22.7%
20% more often
Tongue deviates to right/left (484)
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108
22.3%
20% more often
Like constant adventure / excitement (4985)
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1111
22.3%
20% more often
Purple/blue lips (658)
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147
22.3%
20% more often
Brown sclera (white part of eyes) (176)
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39 Small number of cases 22.2%
20% more often
Oily face / dry extremities (6000)
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1324
22.1%
10% more often
Corns (2019)
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446
22.1%
10% more often
Swollen lymph nodes - hips (899)
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199
22.1%
10% more often
Love tropical climates (13599)
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3007
22.1%
10% more often
Oily Skin (3238)
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713
22%
10% more often
Insufficient cleanliness (4471)
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984
22%
10% more often
Need constant social activity (1756)
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387
22%
10% more often
Yellow bump on eye (535)
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117
21.9%
10% more often
Currently pregnant (155)
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34 Small number of cases 21.9%
10% more often
Thalassemia Minor (169)
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37 Small number of cases 21.9%
10% more often
Chewing and spitting food (1294)
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284
21.9%
10% more often
Stole food or money to buy food (1041)
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227
21.8%
10% more often
Yellow eyes / sclera (552)
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120
21.7%
10% more often
Poor discernment of temperature (1393)
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302
21.7%
10% more often
Hyperparathyroid (166)
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36 Small number of cases 21.7%
10% more often
Skin problems on buttocks (3512)
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762
21.7%
10% more often
Oily t-zone only (9965)
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2158
21.7%
10% more often
Dysentery (203)
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44 Small number of cases 21.7%
10% more often
Scars (Past) (10320)
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2226
21.6%
10% more often
Acne - scars (4861)
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1050
21.6%
10% more often
Tight clothing / belts (3919)
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847
21.6%
10% more often
Abdominal swelling during menses (8840)
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1900
21.5%
10% more often
Liver Degeneration (200)
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43 Small number of cases 21.5%
10% more often
Skin problems on eyelids (2106)
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453
21.5%
10% more often
Moths in house (1228)
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264
21.5%
10% more often
Shadow under eyes (10866)
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2326
21.4%
10% more often
Recent broken bone (182)
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39 Small number of cases 21.4%
10% more often
Impulsive / extroverted (5201)
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1111
21.4%
10% more often
Fainting (2169)
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463
21.3%
10% more often
Acne - cystic (3310)
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704
21.3%
10% more often
Hormonal cycle affects symptoms (13181)
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2811
21.3%
10% more often
Oppressed / disempowered (3669)
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782
21.3%
10% more often
Excited / Inspired (1285)
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274
21.3%
10% more often
Pale menstrual blood (461)
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98
21.3%
10% more often
Scar Easily (5817)
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1240
21.3%
10% more often
Lean muscles (7844)
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1667
21.3%
10% more often
Have roommates (non-family) (3571)
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762
21.3%
10% more often
Liposuction (652)
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139
21.3%
10% more often
Dry / light period (4128)
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877
21.2%
10% more often
Pain relieved by pressure (2280)
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483
21.2%
10% more often
Pain relieved by arching / twisting (2938)
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623
21.2%
10% more often
Hives (2397)
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508
21.2%
10% more often
Manic / giddy (2385)
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506
21.2%
10% more often
Dark menstrual blood (13313)
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2825
21.2%
10% more often
House hot (2856)
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605
21.2%
10% more often
Jaundice (568)
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120
21.1%
10% more often
Smooth complexion (13581)
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2860
21.1%
10% more often
Coarse hair (2593)
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546
21.1%
10% more often
Past physical trauma (5997)
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1265
21.1%
10% more often
Insufficient Breast Milk (1651)
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349
21.1%
10% more often
Laxatives to lose weight (2812)
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594
21.1%
10% more often
Scoliosis (2558)
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539
21.1%
10% more often
Body dysmorphia / Distorted self-image (5887)
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1241
21.1%
10% more often
White vaginal discharge (9653)
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2026
21%
10% more often
Vaginal discharge (11456)
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2404
21%
10% more often
Heaviness in heart area (2680)
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562
21%
10% more often
Prefer urban landscape (5866)
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1231
21%
10% more often
Can't afford to buy food (1909)
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400
21%
10% more often
Dark/tan for my ethnicity (2743)
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573
20.9%
10% more often
Pain relieved by exercise (1996)
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418
20.9%
10% more often
Venereal Disease (781)
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163
20.9%
10% more often
Hirsutism / Female Facial Hair on Chin (1304)
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272
20.9%
10% more often
Acne - whitehead (5066)
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1058
20.9%
10% more often
Tight / inelastic skin (1824)
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382
20.9%
10% more often
Small pores (4951)
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1035
20.9%
10% more often
Scabies (211)
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44 Small number of cases 20.9%
10% more often
Past sexual trauma (8088)
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1691
20.9%
10% more often
Tight/tense abdomen (2454)
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514
20.9%
10% more often
Smoking to suppress appetite (3891)
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812
20.9%
10% more often
Purging Food (2856)
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598
20.9%
10% more often
Long tongue (3055)
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635
20.8%
10% more often
Seizures (452)
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94
20.8%
10% more often
Hyperthyroid (780)
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162
20.8%
10% more often
Animal/dander allergy (6873)
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1427
20.8%
10% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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734
20.8%
10% more often
Bulky muscles (2089)
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435
20.8%
10% more often
Tense chest (3234)
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672
20.8%
10% more often
Whooping Cough (232)
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48 Small number of cases 20.7%
10% more often
Pelvic Congestion Syndrome (227)
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47 Small number of cases 20.7%
10% more often
Irregular Menstrual Cycle (7576)
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1566
20.7%
10% more often
Nipple Fissures / Candida / Skin Problems (827)
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171
20.7%
10% more often
Self Mutilation (1881)
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389
20.7%
10% more often
Complications of Those Reporting Olive or Sallow Skin
In this research study, people who report Olive or Sallow Skin were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Painful menstruation & menstrual cramps
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2694
+1.9 times
41%
21.59% (13,471 cases)
Slow, heavy digestion
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2726
+1.8 times
42%
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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225
+1.7 times
3%
1.74% (1,259 cases)
Tongue deviates to right/left
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108
+1.6 times
2%
1.26% (484 cases)
Tongue frothy on edges
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168
+1.5 times
3%
1.96% (739 cases)
Restricting Food Intake
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2768
+1.5 times
42%
28.12% (15,613 cases)
Yellow bump on eye
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117
+1.4 times
2%
1.39% (535 cases)
Thick skin
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602
+1.4 times
9%
6.32% (2,260 cases)
Dry, dark, frizzy hair
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2823
+1.4 times
43%
30.27% (24,799 cases)
Anorexia, past or current
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827
+1.4 times
13%
9.45% (4,050 cases)
Conflict makes me restless
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4580
+1.3 times
70%
52.33% (43,701 cases)
Nipple Fissures / Candida / Skin Problems
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171
+1.3 times
3%
2.28% (827 cases)
Poor discernment of temperature
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302
+1.3 times
5%
3.82% (1,393 cases)
Flat rash
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99
+1.3 times
2%
1.53% (526 cases)
Bulimia, past or current
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716
+1.3 times
11%
8.43% (3,506 cases)
Pliable / elastic skin
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1437
+1.3 times
22%
16.89% (6,272 cases)
Irregular/small appetite
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2054
+1.3 times
31%
23.81% (20,509 cases)
Lose weight easily
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1354
+1.3 times
21%
16.19% (13,037 cases)
Pain relieved by arching / twisting
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623
+1.3 times
10%
7.81% (2,938 cases)
Exercising after eating too much
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478
+1.3 times
7%
5.47% (2,548 cases)
Long workday
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2415
+1.3 times
37%
28.99% (22,260 cases)
Purging Food
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598
+1.3 times
9%
7.06% (2,856 cases)
Tense muscles when stressed
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1740
+1.3 times
27%
21.33% (9,005 cases)
Strong hunger
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3300
+1.3 times
50%
39.61% (31,540 cases)
Guarding area of pain
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172
+1.3 times
3%
2.38% (886 cases)
Exercising without eating
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1346
+1.3 times
21%
16.67% (7,501 cases)
Overwhelmed by responsibilities
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3414
+1.3 times
52%
41.32% (19,304 cases)
Tonsil Stones
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429
+1.3 times
7%
5.58% (2,415 cases)
Corns
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446
+1.2 times
7%
5.62% (2,019 cases)
Love humid climates
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824
+1.2 times
13%
10.44% (3,476 cases)
Scars (Past)
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2226
+1.2 times
34%
27.33% (10,320 cases)
Tarry black stools
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298
+1.2 times
5%
4.02% (1,494 cases)
Currently/recently on a diet
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1959
+1.2 times
30%
24.25% (11,960 cases)
Yellow eyes / sclera
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120
+1.2 times
2%
1.62% (552 cases)
Gas, irregular digestion
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4728
+1.2 times
72%
58.32% (47,247 cases)
Vitiligo / white patches
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237
+1.2 times
4%
3.24% (1,152 cases)
Hives
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508
+1.2 times
8%
6.49% (2,397 cases)
Artificial sweeteners
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1365
+1.2 times
21%
17.04% (8,589 cases)
Intense emotions
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4212
+1.2 times
64%
52.25% (42,048 cases)
Smooth patches on tongue surface
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234
+1.2 times
4%
3.27% (1,253 cases)
Skin problems on buttocks
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762
+1.2 times
12%
9.82% (3,512 cases)
Fatty fried food
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2042
+1.2 times
31%
25.49% (11,744 cases)
Hirsutism / Female Facial Hair on Chin
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272
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery
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208
+1.2 times
3%
2.47% (1,336 cases)
Pain lower back
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3511
+1.2 times
54%
44.53% (19,881 cases)
Exercising when emotional
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1039
+1.2 times
16%
13.22% (5,575 cases)
Dark Yellow Urine
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2086
+1.2 times
32%
26.48% (10,665 cases)
Workaholic
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1040
+1.2 times
16%
13.24% (5,855 cases)
Hyperactive, quick
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1982
+1.2 times
30%
24.83% (19,615 cases)
Sunken, small, active, dark eyes
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1476
+1.2 times
23%
19.07% (15,029 cases)
Jaundice
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120
+1.2 times
2%
1.66% (568 cases)
Shadow under eyes
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2326
+1.2 times
36%
29.93% (10,866 cases)
Oily t-zone only
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2158
+1.2 times
33%
27.45% (9,965 cases)
Financially unstable
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2391
+1.2 times
37%
30.79% (13,604 cases)
Smoking to suppress appetite
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812
+1.2 times
12%
9.99% (3,891 cases)
Compulsive exercising
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351
+1.2 times
5%
4.18% (1,909 cases)
Pale Tongue
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1056
+1.2 times
16%
13.38% (5,209 cases)
Frequent Stress
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4459
+1.2 times
68%
56.87% (25,363 cases)
Anxiety, fear, uncertainty
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4593
+1.2 times
70%
58.66% (47,291 cases)
Sweet taste on tongue
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229
+1.2 times
4%
3.36% (1,286 cases)
Thick Hair
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2827
+1.2 times
43%
36.12% (28,003 cases)
Blisters
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138
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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118
+1.2 times
2%
1.68% (619 cases)
Like constant adventure / excitement
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1111
+1.2 times
17%
14.29% (4,985 cases)
Red dots on tongue
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700
+1.2 times
11%
9.25% (3,391 cases)
Long tongue
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635
+1.2 times
10%
8.42% (3,055 cases)
Oily Skin
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713
+1.2 times
11%
9.27% (3,238 cases)
Manic / giddy
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506
+1.2 times
8%
6.75% (2,385 cases)
Anemia
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1275
+1.2 times
19%
16.04% (6,770 cases)
Pain relieved by pressure
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483
+1.2 times
7%
5.91% (2,280 cases)
Small pores
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1035
+1.2 times
16%
13.51% (4,951 cases)
Heaviness in heart area
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562
+1.2 times
9%
7.6% (2,680 cases)
Gain weight easily
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3375
+1.2 times
52%
43.99% (35,031 cases)
Scar Easily
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1240
+1.2 times
19%
16.08% (5,817 cases)
Hot in torso/chest area
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772
+1.2 times
12%
10.17% (3,892 cases)
Puffy / swollen skin
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755
+1.2 times
12%
10.17% (3,944 cases)
Skin Infection
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112
+1.2 times
2%
1.7% (608 cases)
Popping/clicking/locking jaw
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2083
+1.2 times
32%
27.21% (11,281 cases)
Sour cravings
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707
+1.2 times
11%
9.36% (3,705 cases)
Sore eye muscles
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461
+1.2 times
7%
5.97% (2,328 cases)
Nut allergy
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181
+1.2 times
3%
2.56% (960 cases)
Many cracks on tongue
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373
+1.2 times
6%
5.12% (1,809 cases)
Exercise aggravates symptoms
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840
+1.2 times
13%
11.1% (5,106 cases)
Swollen lymph nodes - neck
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1037
+1.2 times
16%
13.69% (5,244 cases)
Animal/dander allergy
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1427
+1.2 times
22%
18.83% (6,873 cases)
Lactose Intolerant
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1768
+1.2 times
27%
23.11% (9,266 cases)
Strong abdominal pulse
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508
+1.2 times
8%
6.85% (2,630 cases)
Acne - cystic
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704
+1.2 times
11%
9.42% (3,310 cases)
Skin problems on eyelids
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453
+1.2 times
7%
6% (2,106 cases)
Metallic Taste in Mouth
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758
+1.2 times
12%
10.29% (3,927 cases)
Tight / inelastic skin
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382
+1.2 times
6%
5.15% (1,824 cases)
Swollen lymph nodes - hips
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199
+1.2 times
3%
2.58% (899 cases)
Hormonal cycle affects symptoms
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2811
+1.2 times
43%
37.05% (13,181 cases)
Self Mutilation
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389
+1.2 times
6%
5.17% (1,881 cases)
Dizzy / Light-headed
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2255
+1.2 times
34%
29.32% (11,401 cases)
Past sexual trauma
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1691
+1.2 times
26%
22.46% (8,088 cases)
Feel pain less than other people
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1132
+1.2 times
17%
14.69% (5,522 cases)
No job security
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1031
+1.2 times
16%
13.84% (5,754 cases)
Bright red tongue
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384
+1.2 times
6%
5.19% (2,039 cases)
Body dysmorphia / Distorted self-image
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1241
+1.2 times
19%
16.44% (5,887 cases)
Rarely Thirsty
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1949
+1.2 times
30%
25.96% (20,226 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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