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AYURVEDIC HEALTH REMEDIES
OMITTING FOOD GROUPS
Table of ContentsAre you prone to a problem with 'Omitting Food Groups'? Find your imbalances and create a diet for your Eating Disorder by taking the free disordered eating quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSDISORDERED EATING TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0OMITTING FOOD GROUPS IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Omitting Food Groups' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Omitting Food Groups'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Omitting Food Groups'? Find your imbalances and create a diet for your Eating Disorder by taking the free disordered eating quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Omitting Food Groups'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Eating HabitsRestricting Food Intake Risk Factor: 40% more often Complication: +2.3 times as often 
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Biocharacteristics of 10,981 People Reporting Omitting Food GroupsOn average the biocharacteristics of people reporting Omitting Food Groups were less aggravated than 74% of other symptoms. From the 10,981 people who reported Omitting Food Groups in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Oily
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87.7%
34.0% (3,731)
9,587 have Oily constitution
Kapha
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86.2%
42.8% (4,701)
12,745 have Kapha constitution
Sweet
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86.2%
35.1% (3,851)
9,650 have Sweet constitution
Heavy
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83.2%
36.0% (3,958)
9,738 have Heavy constitution
Salty
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79.7%
29.6% (3,255)
7,179 have Salty constitution
Gooey
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60.6%
23.5% (2,582)
7,069 have Gooey constitution
Hot
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38.2%
24.1% (2,641)
7,949 have Hot constitution
Sour
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37.4%
24.5% (2,687)
7,528 have Sour constitution
Difficult
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35.6%
31.4% (3,444)
8,532 have Difficult constitution
Pitta
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33.0%
31.6% (3,472)
10,540 have Pitta constitution
Pungent
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32.3%
18.2% (1,998)
6,802 have Pungent constitution
Toxic
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31.9%
27.4% (3,013)
7,099 have Toxic constitution
Astringent Sign
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31.9%
22.1% (2,423)
8,068 have Astringent constitution
Light Sign
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27.4%
21.6% (2,375)
9,391 have Light constitution
Cold Sign
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27.1%
24.1% (2,650)
8,107 have Cold constitution
Bitter Sign
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26.4%
19.2% (2,111)
8,626 have Bitter constitution
Dry Sign
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20.9%
21.1% (2,312)
9,009 have Dry constitution
Causes Vata
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17.4%
29.4% (3,223)
11,554 have Vata constitution
Risk Factors of Omitting Food Groups
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Omitting Food Groups.
Overall, 33.04% of people surveyed in this research study reported Omitting Food Groups.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 33.04%Review These Common Risk Factors Feel underweight (2358)
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301
12.8%
60% less often
Feel overweight (25362)
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8510
33.6%
insignificant difference
Hyperactive, quick (19615)
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2801
14.3%
60% less often
Fatigue / tired (16721)
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6032
36.1%
10% more often
Male (1336)
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297
22.2%
30% less often
Female (26227)
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8830
33.7%
insignificant difference
Pretend Eating / Playing with Food (461)
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299
64.9%
100% more often
Chewing and spitting food (1294)
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761
58.8%
80% more often
Diuretics to lose weight (2085)
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1152
55.3%
70% more often
Fasting during daytime hours / bingeing at night (5367)
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2943
54.8%
70% more often
Purging Food (2856)
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1537
53.8%
60% more often
Laxatives to lose weight (2812)
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1507
53.6%
60% more often
Trauma-induced overeating (1603)
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841
52.5%
60% more often
Eating vegetables to suppress hunger (9352)
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4821
51.6%
60% more often
Diet pills, gums (5926)
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3006
50.7%
50% more often
Preoccupied with healthy eating (10868)
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5504
50.6%
50% more often
Restricting Water Intake (650)
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328
50.5%
50% more often
Preoccupied with food (5772)
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2903
50.3%
50% more often
Multiple weight loss programs (10770)
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5397
50.1%
50% more often
Hiding wrappers / packaging (4619)
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2310
50%
50% more often
Scheduling time alone to eat (3314)
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1635
49.3%
50% more often
Drinking coffee to replace food (7337)
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3619
49.3%
50% more often
Panic about size, shape or weight (6563)
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3226
49.2%
50% more often
Hide food (3231)
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1590
49.2%
50% more often
Uncontrollable compulsion to eat (4198)
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2053
48.9%
50% more often
Secretive eating (8337)
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4067
48.8%
50% more often
Buy food for others then eat it (2759)
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1346
48.8%
50% more often
Feel like a failure after overeating (9279)
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4517
48.7%
50% more often
Eat when abdomen painful (2767)
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1345
48.6%
50% more often
Binging more than 1x monthly (5063)
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2452
48.4%
50% more often
Self-loathing (6841)
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3294
48.2%
50% more often
Indiscriminate eating (3113)
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1502
48.2%
50% more often
Body dysmorphia / Distorted self-image (5887)
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2827
48%
50% more often
Stole food or money to buy food (1041)
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499
47.9%
40% more often
Rebel against food limitations (3798)
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1815
47.8%
40% more often
Avoid social events due to appearance (7275)
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3476
47.8%
40% more often
Overeat because of spouse / kids (2718)
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1284
47.2%
40% more often
Foods, drinks, or supplements to lose weight (13052)
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6076
46.6%
40% more often
Smoking to suppress appetite (3891)
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1814
46.6%
40% more often
Liposuction (652)
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303
46.5%
40% more often
Fasting to lose weight (11675)
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5414
46.4%
40% more often
Insulin Resistance (2202)
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1017
46.2%
40% more often
Feel judged for my weight (9359)
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4321
46.2%
40% more often
Exercising as punishment (2175)
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1004
46.2%
40% more often
Preoccupied with size, shape or weight (12085)
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5570
46.1%
40% more often
Can't stop eating once I start (4901)
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2249
45.9%
40% more often
Restricting Food Intake (15613)
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7129
45.7%
40% more often
Joint pain after eating (712)
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323
45.4%
40% more often
Bulimia, past or current (3506)
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1580
45.1%
40% more often
Ashamed of weight (11921)
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5360
45%
40% more often
Overeat more than 2x/week (8274)
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3684
44.5%
30% more often
Self Mutilation (1881)
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835
44.4%
30% more often
Artificial sweeteners (8589)
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3797
44.2%
30% more often
Bulky muscles (2089)
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922
44.1%
30% more often
Gastric bypass surgery (437)
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192
43.9%
30% more often
Anorexia, past or current (4050)
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1768
43.7%
30% more often
Eat when lonely / depressed (9688)
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4175
43.1%
30% more often
Currently/recently on a diet (11960)
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5143
43%
30% more often
Eating without realizing it (4049)
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1742
43%
30% more often
Exercising after eating too much (2548)
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1094
42.9%
30% more often
Defensive (225)
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96
42.7%
30% more often
High Blood Sugar (1860)
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794
42.7%
30% more often
Carbuncle (209)
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89
42.6%
30% more often
Fat on back (9429)
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4006
42.5%
30% more often
Burning sense of shame (3769)
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1597
42.4%
30% more often
Blisters (609)
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257
42.2%
30% more often
Weigh myself daily (8123)
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3427
42.2%
30% more often
Uneasy when food unavailable (4533)
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1914
42.2%
30% more often
Trips to food stores daily (4340)
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1812
41.8%
30% more often
Difficulty finding clothes that fit (9502)
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3967
41.7%
30% more often
Low metabolism (11201)
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4650
41.5%
30% more often
Famine / Underfed in Childhood (1923)
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798
41.5%
30% more often
Psychiatric Treatment (3639)
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1508
41.4%
30% more often
Strep Throat (1657)
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686
41.4%
30% more often
Spending all day in the kitchen (3076)
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1274
41.4%
30% more often
Distress when sweets unavailable (4006)
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1655
41.3%
30% more often
Venereal Disease (781)
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322
41.2%
20% more often
Chronic Peeling Skin (1173)
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483
41.2%
20% more often
Insufficient Breast Milk (1651)
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681
41.2%
20% more often
Puffy hands (5957)
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2442
41%
20% more often
Fat back of arms (12643)
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5185
41%
20% more often
Edema (2527)
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1033
40.9%
20% more often
Angry when someone eats my food (7138)
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2918
40.9%
20% more often
Fatty deposits/lipoma (2372)
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967
40.8%
20% more often
Muscles heavy / tired (6435)
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2625
40.8%
20% more often
Body Checking (12680)
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5174
40.8%
20% more often
Raised & bumpy rash (1605)
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654
40.7%
20% more often
Flat rash (526)
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213
40.5%
20% more often
Painful rash (516)
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209
40.5%
20% more often
Staph infection (1066)
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432
40.5%
20% more often
Search for perfect bite (3999)
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1620
40.5%
20% more often
Rheumatic Fever (146)
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59
40.4%
20% more often
Water Retention (10907)
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4384
40.2%
20% more often
Neuralgia (784)
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315
40.2%
20% more often
Oppressed / disempowered (3669)
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1473
40.1%
20% more often
Sleep Apnea (2359)
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945
40.1%
20% more often
Parasite passed in stool (353)
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141
39.9%
20% more often
Can't afford to buy food (1909)
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762
39.9%
20% more often
Urinary incontinence (3117)
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1242
39.8%
20% more often
Croup (176)
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70
39.8%
20% more often
Puffy / swollen skin (3944)
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1567
39.7%
20% more often
Complications of Those Reporting Omitting Food Groups
In this research study, people who report Omitting Food Groups were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Restricting Food Intake
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7129
+2.3 times
65%
28.12% (15,613 cases)
Prolonged bleeding when cut (Poor clotting)
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455
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4910
+2.1 times
45%
21.59% (13,471 cases)
Artificial sweeteners
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3797
+2.1 times
35%
17.04% (8,589 cases)
Slow, heavy digestion
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5143
+2.1 times
47%
22.89% (21,898 cases)
Exercising as punishment
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1004
+2.0 times
9%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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299
+2.0 times
3%
1.48% (461 cases)
Chewing and spitting food
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761
+2.0 times
7%
3.47% (1,294 cases)
Purging Food
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1537
+2.0 times
14%
7.06% (2,856 cases)
Currently/recently on a diet
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5143
+1.9 times
47%
24.25% (11,960 cases)
Exercising after eating too much
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1094
+1.8 times
10%
5.47% (2,548 cases)
Trauma-induced overeating
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841
+1.7 times
8%
4.62% (1,603 cases)
Smoking to suppress appetite
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1814
+1.7 times
17%
9.99% (3,891 cases)
Anorexia, past or current
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1768
+1.7 times
16%
9.45% (4,050 cases)
Stole food or money to buy food
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499
+1.7 times
5%
2.96% (1,041 cases)
Compulsive exercising
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727
+1.7 times
7%
4.18% (1,909 cases)
Bulimia, past or current
Please login or create a free account to see research statistics filtered on Omitting Food Groups and Bulimia, past or current.
1580
+1.7 times
14%
8.43% (3,506 cases)
Fasting during daytime hours / bingeing at night
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2943
+1.7 times
27%
16.26% (5,367 cases)
Laxatives to lose weight
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1507
+1.6 times
14%
8.63% (2,812 cases)
Abdominal surgery
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450
+1.6 times
4%
2.47% (1,336 cases)
Seizures
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169
+1.6 times
2%
1.25% (452 cases)
Gastric bypass surgery
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192
+1.6 times
2%
1.26% (437 cases)
Body dysmorphia / Distorted self-image
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2827
+1.6 times
26%
16.44% (5,887 cases)
Avoid social events due to appearance
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3476
+1.6 times
32%
20.48% (7,275 cases)
Eating vegetables to suppress hunger
Please login or create a free account to see research statistics filtered on Omitting Food Groups and Eating vegetables to suppress hunger.
4821
+1.6 times
44%
28.2% (9,352 cases)
Diuretics to lose weight
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1152
+1.6 times
10%
6.42% (2,085 cases)
Insulin Resistance
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1017
+1.6 times
9%
5.8% (2,202 cases)
Self Mutilation
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835
+1.5 times
8%
5.17% (1,881 cases)
Liposuction
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303
+1.5 times
3%
1.95% (652 cases)
Diet pills, gums
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3006
+1.5 times
27%
17.56% (5,926 cases)
Exercise aggravates symptoms
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1819
+1.5 times
17%
11.1% (5,106 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Omitting Food Groups and Gain weight easily.
7383
+1.5 times
67%
43.99% (35,031 cases)
Hirsutism / Female Facial Hair on Chin
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512
+1.5 times
5%
3.29% (1,304 cases)
Multiple weight loss programs
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5397
+1.5 times
49%
32.35% (10,770 cases)
Overeat because of spouse / kids
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1284
+1.5 times
12%
8.03% (2,718 cases)
Hiding wrappers / packaging
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2310
+1.5 times
21%
14.08% (4,619 cases)
Fasting to lose weight
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5414
+1.5 times
49%
32.89% (11,675 cases)
Drinking coffee to replace food
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3619
+1.5 times
33%
22.19% (7,337 cases)
Restricting Water Intake
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328
+1.5 times
3%
2.02% (650 cases)
Preoccupied with healthy eating
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5504
+1.5 times
50%
33.71% (10,868 cases)
Binging more than 1x monthly
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2452
+1.5 times
22%
14.86% (5,063 cases)
Feel like a failure after overeating
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4517
+1.5 times
41%
27.76% (9,279 cases)
Feel judged for my weight
Please login or create a free account to see research statistics filtered on Omitting Food Groups and Feel judged for my weight.
4321
+1.5 times
39%
26.44% (9,359 cases)
Uncontrollable compulsion to eat
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2053
+1.5 times
19%
12.89% (4,198 cases)
Secretive eating
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4067
+1.5 times
37%
25.19% (8,337 cases)
Preoccupied with size, shape or weight
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5570
+1.5 times
51%
35.03% (12,085 cases)
Panic about size, shape or weight
Please login or create a free account to see research statistics filtered on Omitting Food Groups and Panic about size, shape or weight.
3226
+1.5 times
29%
19.92% (6,563 cases)
Self-loathing
Please login or create a free account to see research statistics filtered on Omitting Food Groups and Self-loathing.
3294
+1.5 times
30%
20.63% (6,841 cases)
Rebel against food limitations
Please login or create a free account to see research statistics filtered on Omitting Food Groups and Rebel against food limitations.
1815
+1.5 times
17%
11.72% (3,798 cases)
Dilated Pupil
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191
+1.4 times
2%
1.38% (518 cases)
Preoccupied with food
Please login or create a free account to see research statistics filtered on Omitting Food Groups and Preoccupied with food.
2903
+1.4 times
26%
17.94% (5,772 cases)
Exercising without eating
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2602
+1.4 times
24%
16.67% (7,501 cases)
Yellow bump on eye
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196
+1.4 times
2%
1.39% (535 cases)
Scheduling time alone to eat
Please login or create a free account to see research statistics filtered on Omitting Food Groups and Scheduling time alone to eat.
1635
+1.4 times
15%
10.44% (3,314 cases)
Hide food
Please login or create a free account to see research statistics filtered on Omitting Food Groups and Hide food.
1590
+1.4 times
14%
9.78% (3,231 cases)
Gout
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178
+1.4 times
2%
1.4% (451 cases)
Joint pain after eating
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323
+1.4 times
3%
2.1% (712 cases)
Indiscriminate eating
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1502
+1.4 times
14%
9.83% (3,113 cases)
Eat when abdomen painful
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1345
+1.4 times
12%
8.44% (2,767 cases)
Vomiting
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409
+1.4 times
4%
2.82% (1,149 cases)
Gallstones / Attack
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755
+1.4 times
7%
4.95% (1,914 cases)
Foods, drinks, or supplements to lose weight
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6076
+1.4 times
55%
38.99% (13,052 cases)
Tense muscles when stressed
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3259
+1.4 times
30%
21.33% (9,005 cases)
Fatty deposits/lipoma
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967
+1.4 times
9%
6.41% (2,372 cases)
Water Retention
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4384
+1.4 times
40%
28.5% (10,907 cases)
Ashamed of weight
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5360
+1.4 times
49%
34.92% (11,921 cases)
Lungs Irritated / Inflamed
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403
+1.4 times
4%
2.86% (1,038 cases)
Buy food for others then eat it
Please login or create a free account to see research statistics filtered on Omitting Food Groups and Buy food for others then eat it.
1346
+1.4 times
12%
8.6% (2,759 cases)
Goiter
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180
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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173
+1.4 times
2%
1.44% (461 cases)
Strong hunger
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6023
+1.4 times
55%
39.61% (31,540 cases)
Burning sense of shame
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1597
+1.4 times
15%
10.82% (3,769 cases)
Puffy hands
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2442
+1.4 times
22%
15.87% (5,957 cases)
Difficulty expectorating
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534
+1.4 times
5%
3.62% (1,399 cases)
Poor diet
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3749
+1.4 times
34%
24.63% (11,384 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Omitting Food Groups and Overwhelmed by responsibilities.
6231
+1.4 times
57%
41.32% (19,304 cases)
Gallbladder Inflammation
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416
+1.4 times
4%
2.9% (1,070 cases)
Voiding large quantity of stool
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1813
+1.4 times
17%
12.33% (4,675 cases)
Hot in torso/chest area
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1485
+1.4 times
14%
10.17% (3,892 cases)
Puffy / swollen skin
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1567
+1.4 times
14%
10.17% (3,944 cases)
Stress overeater
Please login or create a free account to see research statistics filtered on Omitting Food Groups and Stress overeater.
6666
+1.4 times
61%
44.62% (17,964 cases)
Conflict makes me restless
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7776
+1.4 times
71%
52.33% (43,701 cases)
Emotional eating
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7438
+1.4 times
68%
50.22% (20,626 cases)
Stocky, round, broad or large
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3775
+1.3 times
34%
25.26% (19,065 cases)
Eat when lonely / depressed
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4175
+1.3 times
38%
28.3% (9,688 cases)
Blood or pus in mucus
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183
+1.3 times
2%
1.49% (462 cases)
Sore eye muscles
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873
+1.3 times
8%
5.97% (2,328 cases)
Skin Allergy / Contact dermatitis
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731
+1.3 times
7%
5.23% (1,872 cases)
Baggy / sagging skin
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1709
+1.3 times
16%
11.97% (4,442 cases)
Kidney Infection
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644
+1.3 times
6%
4.49% (1,649 cases)
Fatty fried food
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3687
+1.3 times
34%
25.49% (11,744 cases)
Appendicitis
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394
+1.3 times
4%
3% (1,169 cases)
Solid foods aggravate abdominal pain
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498
+1.3 times
5%
3.75% (1,417 cases)
Blood thick / Congested lymph
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392
+1.3 times
4%
3% (1,069 cases)
Famine / Underfed in Childhood
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798
+1.3 times
7%
5.25% (1,923 cases)
Non-healing sore / ulcer
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309
+1.3 times
3%
2.25% (816 cases)
Manic / giddy
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939
+1.3 times
9%
6.75% (2,385 cases)
Fatty Liver
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1038
+1.3 times
9%
6.76% (2,700 cases)
Body Checking
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5174
+1.3 times
47%
35.36% (12,680 cases)
Staph infection
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432
+1.3 times
4%
3.01% (1,066 cases)
Feel overweight
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8510
+1.3 times
77%
57.96% (25,362 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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