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AYURVEDIC HEALTH REMEDIES
OSTEOPOROSIS / OSTEOPENIA
Table of Contents
Are you prone to a problem with 'Osteoporosis / Osteopenia'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: AYURVEDA PERSPECTIVE ON OSTEOPOROSIS / OSTEOPENIAAny infectious process, including candida overgrowth, can acidify the blood and cause leaching of minerals from bone tissue. Chrnoic gas & bloating, a sign of proliferation of bacteria in the gut, can deplete bone tissue for the same reason. An alkalizing diet, foods that reduce indigestion, and foods high in calcium may help in some cases. Some dark greens such as turnip greens, sesame seeds, and many vegetables have been shown to provide more bio-available calcium than dairy products, Researchers are studying the possible existence of calcium specific taste buds on the tongue.Disclaimer: 'Osteoporosis / Osteopenia' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL OSTEOPOROSIS / OSTEOPENIA?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'OSTEOPOROSIS / OSTEOPENIA'
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Reduces
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
BITTER
Bitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Osteoporosis / Osteopenia'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Osteoporosis / Osteopenia'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Joint, Tendon, & Ligament
Osteoarthritis
Risk Factor: 290% more often
Complication: +4.4 times as often
Complication: +4.4 times as often
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Bones
Bones brittle / break easily
Risk Factor: 190% more often
Complication: +2.8 times as often
Complication: +2.8 times as often
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Menstruation
Post Menopausal
Risk Factor: 160% more often
Complication: +2.6 times as often
Complication: +2.6 times as often
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Biocharacteristics of 2,605 People Reporting Osteoporosis / Osteopenia
On average the biocharacteristics of people reporting Osteoporosis / Osteopenia were less aggravated than 86% of other symptoms. From the 2,605 people who reported Osteoporosis / Osteopenia in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Dry Sign
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100.0%
40.2% (1,048)
9,009 have Dry constitution
Bitter Sign
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99.9%
39.2% (1,022)
8,626 have Bitter constitution
Light Sign
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99.5%
42.0% (1,094)
9,391 have Light constitution
Astringent
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94.0%
37.5% (977)
8,068 have Astringent constitution
Vata Sign
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76.1%
48.1% (1,253)
11,554 have Vata constitution
Salty
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61.8%
25.0% (651)
7,179 have Salty constitution
Cold
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46.8%
28.5% (742)
8,107 have Cold constitution
Difficult
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34.8%
28.6% (746)
8,532 have Difficult constitution
Sweet
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31.6%
18.5% (481)
9,650 have Sweet constitution
Oily
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24.8%
16.0% (416)
9,587 have Oily constitution
Pungent
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14.5%
21.0% (546)
6,802 have Pungent constitution
Toxic Aggravates
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12.5%
23.1% (603)
7,099 have Toxic constitution
Kapha
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11.3%
31.7% (826)
12,745 have Kapha constitution
Hot Aggravates
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10.4%
20.9% (544)
7,949 have Hot constitution
Gooey
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7.8%
20.5% (533)
7,069 have Gooey constitution
Pitta
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2.3%
28.1% (732)
10,540 have Pitta constitution
Risk Factors of Osteoporosis / Osteopenia
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Osteoporosis / Osteopenia.
Overall, 8.21% of people surveyed in this research study reported Osteoporosis / Osteopenia.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 8.21%
Review These Common Risk Factors
Feel underweight (2358)
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194
8.2%
insignificant difference
Feel overweight (25362)
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1628
6.4%
20% less often
Hyperactive, quick (19615)
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683
3.5%
60% less often
Fatigue / tired (16721)
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1189
7.1%
10% less often
Male (1336)
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35
Small number of cases
2.6%
70% less often
Female (26227)
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2143
8.2%
insignificant difference
Atherosclerosis (189)
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61
32.3%
290% more often
Osteoarthritis (3252)
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1036
31.9%
290% more often
Hyperparathyroid (166)
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49
Small number of cases
29.5%
260% more often
Emphysema (124)
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33
Small number of cases
26.6%
220% more often
Bones brittle / break easily (575)
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139
24.2%
190% more often
Past Chemotherapy (447)
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105
23.5%
190% more often
Radiation (Current or Past) (486)
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111
22.8%
180% more often
Colon surgery (416)
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89
21.4%
160% more often
Post Menopausal (6871)
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1460
21.2%
160% more often
Chronic Kidney Disease / Renal Disease (242)
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50
20.7%
150% more often
Hip surgery (410)
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85
20.7%
150% more often
Glaucoma (430)
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88
20.5%
150% more often
Skin cancer (1006)
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203
20.2%
150% more often
Cardiac Insufficiency (139)
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28
Small number of cases
20.1%
140% more often
Cancer (1357)
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270
19.9%
140% more often
Implant / Prosthesis (787)
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152
19.3%
140% more often
Hysterectomy (3069)
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571
18.6%
130% more often
Diverticulosis / Diverticulitis (1940)
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351
18.1%
120% more often
Prolapsed Bladder (690)
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124
18%
120% more often
Seborrheic keratoses (1221)
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220
18%
120% more often
Lichen planus (206)
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37
Small number of cases
18%
120% more often
Prolapsed colon (272)
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49
Small number of cases
18%
120% more often
Short Bowel Syndrome (201)
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36
Small number of cases
17.9%
120% more often
Recent broken bone (182)
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32
Small number of cases
17.6%
110% more often
Congestive Heart Failure (CHF) (194)
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34
Small number of cases
17.5%
110% more often
Stroke (from clot) (139)
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24
Small number of cases
17.3%
110% more often
Wrinkly skin (4279)
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740
17.3%
110% more often
Liver spots numerous (3200)
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553
17.3%
110% more often
Neuralgia (784)
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135
17.2%
110% more often
Prolapsed Uterus (769)
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130
16.9%
110% more often
Hepatitis (Past/Current) (790)
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133
16.8%
100% more often
Intestinal Perforation (142)
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23
Small number of cases
16.2%
100% more often
Grave's Disease (229)
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37
Small number of cases
16.2%
100% more often
Liver Degeneration (200)
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32
Small number of cases
16%
90% more often
Nerve Damage (293)
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47
Small number of cases
16%
90% more often
Hiatal Hernia (1911)
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303
15.9%
90% more often
Rheumatoid Arthritis (1204)
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190
15.8%
90% more often
Pancreatic Insufficiency (545)
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85
15.6%
90% more often
Gastric bypass surgery (437)
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68
15.6%
90% more often
Gout (451)
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70
15.5%
90% more often
Fragile skin/breaks easily (1846)
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280
15.2%
90% more often
Rheumatic Fever (146)
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22
Small number of cases
15.1%
80% more often
Baggy / sagging skin (4442)
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666
15%
80% more often
Knee surgery (1915)
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285
14.9%
80% more often
Vaginal dryness (8263)
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1186
14.4%
80% more often
Shingles (1445)
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205
14.2%
70% more often
Eye surgery (2708)
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381
14.1%
70% more often
Under a physician's care (5319)
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745
14%
70% more often
Scoliosis (2558)
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359
14%
70% more often
Fibromyalgia (3094)
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429
13.9%
70% more often
Swollen joints (2624)
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364
13.9%
70% more often
Goiter (482)
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65
13.5%
60% more often
Colon Cancer (119)
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16
Small number of cases
13.4%
60% more often
Crohn's Disease (341)
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45
Small number of cases
13.2%
60% more often
High Cholesterol (6934)
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908
13.1%
60% more often
Duodenal Ulcer (373)
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49
Small number of cases
13.1%
60% more often
Intestinal Obstruction (352)
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46
Small number of cases
13.1%
60% more often
Joint pain in fingers (6489)
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853
13.1%
60% more often
Appendectomy (2496)
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322
12.9%
60% more often
Laryngitis (906)
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117
12.9%
60% more often
Sleep Apnea (2359)
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304
12.9%
60% more often
Pneumonia (2799)
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359
12.8%
60% more often
Skin growths - other (619)
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79
12.8%
60% more often
Herniated disc / back injury (2846)
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364
12.8%
60% more often
Fistula (425)
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54
12.7%
50% more often
Gray teeth (1031)
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131
12.7%
50% more often
Multiple chemical sensitivity (MCS) (2279)
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290
12.7%
50% more often
High Triglycerides (3447)
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435
12.6%
50% more often
Taking Western pharmaceuticals (6618)
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831
12.6%
50% more often
Red capillaries visible on skin (4003)
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505
12.6%
50% more often
Urinary incontinence (3117)
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393
12.6%
50% more often
Bronchitis (3856)
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481
12.5%
50% more often
Hypothyroid (5573)
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693
12.4%
50% more often
Autoimmune Disorders (5726)
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702
12.3%
50% more often
Fecal Incontinence (1138)
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139
12.2%
50% more often
Heart Attack (188)
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23
Small number of cases
12.2%
50% more often
Mononucleosis (Past) (2257)
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275
12.2%
50% more often
Vitiligo / white patches (1152)
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140
12.2%
50% more often
Corns (2019)
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247
12.2%
50% more often
Gray sclera (white part of eye) (231)
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28
Small number of cases
12.1%
50% more often
Abdominal surgery (1336)
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162
12.1%
50% more often
Divorced (4075)
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494
12.1%
50% more often
Kidney / Bladder Stones (1849)
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222
12%
50% more often
Interstitial Cystitis (878)
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105
12%
50% more often
Sensitive to Poison Ivy (4129)
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496
12%
50% more often
High Blood Sugar (1860)
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223
12%
50% more often
Dislocated shoulder / ribs / etc (1069)
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127
11.9%
40% more often
Croup (176)
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21
Small number of cases
11.9%
40% more often
Unable to exercise due to Injury, disease, breathlessness, etc (3400)
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405
11.9%
40% more often
Uterine Fibroids (2888)
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340
11.8%
40% more often
Difficulty Swallowing (2999)
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353
11.8%
40% more often
Venereal Disease (781)
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91
11.7%
40% more often
Hashimoto's Thyroiditis (1627)
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191
11.7%
40% more often
Use laxatives frequently (2294)
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268
11.7%
40% more often
Cold aggravates pain (5644)
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656
11.6%
40% more often
Complications of Those Reporting Osteoporosis / Osteopenia
In this research study, people who report Osteoporosis / Osteopenia were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Osteoarthritis
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1036
+4.4 times
40%
9.08% (3,252 cases)
Prolonged bleeding when cut (Poor clotting)
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134
+2.9 times
5%
1.74% (1,259 cases)
Bones brittle / break easily
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139
+2.8 times
5%
1.76% (575 cases)
Past Chemotherapy
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105
+2.8 times
4%
1.45% (447 cases)
Skin cancer
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203
+2.7 times
8%
2.94% (1,006 cases)
Colon surgery
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89
+2.7 times
3%
1.12% (416 cases)
Post Menopausal
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1460
+2.6 times
56%
21.44% (6,871 cases)
Glaucoma
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88
+2.6 times
3%
1.15% (430 cases)
Cancer
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270
+2.6 times
10%
3.88% (1,357 cases)
Diverticulosis / Diverticulitis
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351
+2.6 times
13%
5.07% (1,940 cases)
Abdominal surgery
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162
+2.4 times
6%
2.47% (1,336 cases)
Prolapsed Bladder
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124
+2.4 times
5%
2.07% (690 cases)
Implant / Prosthesis
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152
+2.4 times
6%
2.51% (787 cases)
Hysterectomy
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571
+2.4 times
22%
9.22% (3,069 cases)
Gastric bypass surgery
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68
+2.4 times
3%
1.26% (437 cases)
Hiatal Hernia
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303
+2.4 times
12%
5.05% (1,911 cases)
Radiation (Current or Past)
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111
+2.4 times
4%
1.69% (486 cases)
Wrinkly skin
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740
+2.3 times
28%
12.07% (4,279 cases)
Seborrheic keratoses
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220
+2.3 times
8%
3.47% (1,221 cases)
Liver spots numerous
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553
+2.3 times
21%
9.24% (3,200 cases)
Hip surgery
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85
+2.2 times
3%
1.36% (410 cases)
Baggy / sagging skin
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666
+2.2 times
26%
11.97% (4,442 cases)
Hepatitis (Past/Current)
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133
+2.2 times
5%
2.31% (790 cases)
Gout
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70
+2.1 times
3%
1.4% (451 cases)
Eye surgery
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381
+2.1 times
15%
7.11% (2,708 cases)
Fragile skin/breaks easily
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280
+2.1 times
11%
5.3% (1,846 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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405
+2.1 times
16%
7.8% (3,400 cases)
Fibromyalgia
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429
+2.0 times
16%
7.84% (3,094 cases)
Prolapsed Uterus
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130
+2.0 times
5%
2.45% (769 cases)
Rheumatoid Arthritis
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190
+2.0 times
7%
3.45% (1,204 cases)
Shingles
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205
+2.0 times
8%
3.99% (1,445 cases)
Neuralgia
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135
+2.0 times
5%
2.54% (784 cases)
High Cholesterol
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908
+1.9 times
35%
18.08% (6,934 cases)
Appendectomy
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322
+1.9 times
12%
6.26% (2,496 cases)
High Triglycerides
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435
+1.9 times
17%
8.88% (3,447 cases)
Knee surgery
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285
+1.9 times
11%
5.83% (1,915 cases)
Scoliosis
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359
+1.9 times
14%
7.43% (2,558 cases)
Pancreatic Insufficiency
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85
+1.9 times
3%
1.6% (545 cases)
Diabetes (Adult Onset Type II)
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176
+1.8 times
7%
3.79% (1,568 cases)
Difficulty Swallowing
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353
+1.8 times
14%
7.64% (2,999 cases)
Gray teeth
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131
+1.8 times
5%
2.73% (1,031 cases)
Swollen joints
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364
+1.8 times
14%
7.66% (2,624 cases)
Thin skin
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1459
+1.8 times
56%
30.74% (23,090 cases)
Pneumonia
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359
+1.8 times
14%
7.7% (2,799 cases)
Vaginal dryness
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1186
+1.8 times
46%
25.47% (8,263 cases)
Fistula
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54
+1.8 times
2%
1.11% (425 cases)
Purpura
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44
+1.8 times
2%
1.11% (429 cases)
Gallbladder Removed
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356
+1.8 times
14%
7.83% (3,116 cases)
Inguinal hernia
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41
+1.8 times
2%
1.12% (411 cases)
Skin growths - other
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79
+1.8 times
3%
1.68% (619 cases)
Autoimmune Disorders
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702
+1.8 times
27%
15.16% (5,726 cases)
Hypothyroid
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693
+1.8 times
27%
15.17% (5,573 cases)
Multiple chemical sensitivity (MCS)
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290
+1.8 times
11%
6.22% (2,279 cases)
Tonsillectomy
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598
+1.8 times
23%
13.01% (5,150 cases)
Interstitial Cystitis
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105
+1.8 times
4%
2.27% (878 cases)
Kidney / Bladder Stones
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222
+1.8 times
9%
5.11% (1,849 cases)
Lungs Irritated / Inflamed
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118
+1.7 times
5%
2.86% (1,038 cases)
Joint pain in fingers
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853
+1.7 times
33%
19.13% (6,489 cases)
Sleep Apnea
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304
+1.7 times
12%
6.97% (2,359 cases)
Citrus allergy
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78
+1.7 times
3%
1.75% (670 cases)
Under a physician's care
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745
+1.7 times
29%
16.92% (5,319 cases)
Exercise aggravates symptoms
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500
+1.7 times
19%
11.1% (5,106 cases)
Slow, heavy digestion
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1016
+1.7 times
39%
22.89% (21,898 cases)
Red capillaries visible on skin
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505
+1.7 times
19%
11.3% (4,003 cases)
Heart Murmur
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326
+1.7 times
13%
7.86% (2,889 cases)
Sensitive to Poison Ivy
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496
+1.7 times
19%
11.49% (4,129 cases)
Herniated disc / back injury
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364
+1.6 times
14%
8.53% (2,846 cases)
Gallstones / Attack
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205
+1.6 times
8%
4.95% (1,914 cases)
High Blood Pressure
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641
+1.6 times
25%
15.48% (5,699 cases)
Fecal Incontinence
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139
+1.6 times
5%
3.1% (1,138 cases)
Dislocated shoulder / ribs / etc
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127
+1.6 times
5%
3.12% (1,069 cases)
Corns
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247
+1.6 times
9%
5.62% (2,019 cases)
High Blood Sugar
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223
+1.6 times
9%
5.62% (1,860 cases)
Seizures
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46
+1.6 times
2%
1.25% (452 cases)
Urinary incontinence
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393
+1.6 times
15%
9.38% (3,117 cases)
Purple/blue lips
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68
+1.6 times
3%
1.88% (658 cases)
Bronchitis
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481
+1.6 times
18%
11.33% (3,856 cases)
Use laxatives frequently
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268
+1.6 times
10%
6.3% (2,294 cases)
Tongue deviates to right/left
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51
+1.6 times
2%
1.26% (484 cases)
Edema
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279
+1.6 times
11%
6.96% (2,527 cases)
Skin lacks tone
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621
+1.6 times
24%
15.24% (5,438 cases)
Many cracks on tongue
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197
+1.6 times
8%
5.12% (1,809 cases)
Malabsorption
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461
+1.6 times
18%
11.52% (4,275 cases)
Far Sighted
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814
+1.6 times
31%
19.85% (7,223 cases)
Low basal body temperature
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581
+1.6 times
22%
14.13% (5,258 cases)
Mercury / Amalgam Fillings
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960
+1.5 times
37%
23.93% (9,443 cases)
Vitiligo / white patches
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140
+1.5 times
5%
3.24% (1,152 cases)
Pancreatitis
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51
+1.5 times
2%
1.3% (498 cases)
Liposuction
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67
+1.5 times
3%
1.95% (652 cases)
Leaky Gut Syndrome
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487
+1.5 times
19%
12.42% (4,834 cases)
Divorced
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494
+1.5 times
19%
12.43% (4,075 cases)
Chronic Infection
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163
+1.5 times
6%
3.94% (1,413 cases)
Endometriosis
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281
+1.5 times
11%
7.26% (2,421 cases)
Mononucleosis (Past)
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275
+1.5 times
11%
7.26% (2,257 cases)
Hoarse Voice
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469
+1.5 times
18%
11.92% (4,563 cases)
Taking Western pharmaceuticals
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831
+1.5 times
32%
21.21% (6,618 cases)
Morning joint pain
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665
+1.5 times
26%
17.27% (5,834 cases)
Dental Surgery or Missing Teeth
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1100
+1.5 times
42%
27.99% (11,164 cases)
Drug/penicillin allergy
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620
+1.5 times
24%
16.01% (5,683 cases)
Taking Enzyme Supplements
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500
+1.5 times
19%
12.74% (5,194 cases)
Cold aggravates pain
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656
+1.5 times
25%
16.77% (5,644 cases)
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
How does 'osteoporosis / osteopenia' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'osteoporosis / osteopenia'?
(4.00 out of 5 stars) 4 ratings, 33 likesSign in to review this symptom
I have osterporosis that is quite serious. I am 70 years old and am in good physical shape. I teach Yoga and Pilates 5 days a week. I recently had shoulder surgery and biceps reatachment on both shoulders over the last 6 months. Is there a natural treatment for osteoporosis?
Hello, I have been told I have osteopenia. What treatment would your reccomend?
I would recommend making an appointment with one of our practitioners to get a plan tailored to supporting your specific body's needs. It's hard to give general advice for specific situations.
I have osterporosis that is quite serious. I am 70 years old and am in good physical shape. I teach Yoga and Pilates 5 days a week. I recently had shoulder surgery and biceps reatachment on both shoulders over the last 6 months. Is there a natural treatment for osteoporosis?
Hello, I have been told I have osteopenia. What treatment would your reccomend?
I would recommend making an appointment with one of our practitioners to get a plan tailored to supporting your specific body's needs. It's hard to give general advice for specific situations.
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