College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

OVERWHELMED BY RESPONSIBILITIES

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Written by John Immel Asheville, NC
Ayurveda Overwhelmed by responsibilities Example 1 Example 1: Large

AYURVEDA PERSPECTIVE ON OVERWHELMED BY RESPONSIBILITIES

Modern life is full of responsibilities. Many people are trying to make a living, maintain a home, a relationship, and raise children all at the same time. And sometimes, it all feels like too much. Feeling overwhelmed is related to vata dosha, the constitution that doesn't have quite enough energy to get it all done. The paradox is that vata is multi-faceted and creative, which attracts them to many different projects, ideas, and as well as family. All constitutions can feel overwhelmed. In Ayurveda, that is translated as high vata. Just not quite enough energy to get everything done, coupled with an emotional response to a heavy burden. Feeling overwhelmed for long periods of time can trigger anxiety, panic attacks, or melt-downs. They are simply a sing that it's time to slow down.

Kapha constitutions will feel mentally overwhelmed when their body is overburdened with heavy foods. Poor circulation, and slow metabolism contribute to this sense of overwhelm, especially within 48 hrs of eating Kapha provoking foods.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL OVERWHELMED BY RESPONSIBILITIES?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'OVERWHELMED BY RESPONSIBILITIES'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR OVERWHELMED BY RESPONSIBILITIES
OR, GET A GENERAL DIET FOR BALANCING OVERWHELMED BY RESPONSIBILITIES

Augment your diet with these specially chosen ingredients below which may be useful for 'Overwhelmed by responsibilities'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'OVERWHELMED BY RESPONSIBILITIES'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Overwhelmed by responsibilities', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you need to increase Easy to digest foods
HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Hot' guna
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

,
Boosts Gaba

BOOSTS-GABA

GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.

SEE ALL 'BOOSTS-GABA' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Calms Heart

CALMS-HEART

An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'

SEE ALL 'CALMS-HEART' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

OVERWHELMED BY RESPONSIBILITIES IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Overwhelmed by responsibilities'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Overwhelmed by responsibilities'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ
The following symptoms & habits may be related to 'Overwhelmed by responsibilities'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 19,304 People Reporting Overwhelmed by responsibilities

On average the biocharacteristics of people reporting Overwhelmed by responsibilities were less aggravated than 69% of other symptoms. From the 19,304 people who reported Overwhelmed by responsibilities average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Light
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64.8% avg client level
23.9% (4,622) of cases
9,391 have Light constitution
Kapha Sign
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62.6% avg client level
33.2% (6,415) of cases
12,745 have Kapha constitution
Heavy Aggravates
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61.0% avg client level
27.4% (5,295) of cases
9,738 have Heavy constitution
Astringent
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59.5% avg client level
20.1% (3,875) of cases
8,068 have Astringent constitution
Bitter Aggravates
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59.5% avg client level
23.8% (4,590) of cases
8,626 have Bitter constitution
Cold
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53.6% avg client level
23.1% (4,456) of cases
8,107 have Cold constitution
Sour
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50.4% avg client level
21.6% (4,178) of cases
7,528 have Sour constitution
Oily
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49.6% avg client level
25.2% (4,871) of cases
9,587 have Oily constitution
Dry
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47.6% avg client level
24.4% (4,705) of cases
9,009 have Dry constitution
Gooey Aggravates
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46.0% avg client level
19.2% (3,715) of cases
7,069 have Gooey constitution
Sweet
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44.4% avg client level
25.1% (4,851) of cases
9,650 have Sweet constitution
Salty
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43.6% avg client level
23.2% (4,474) of cases
7,179 have Salty constitution
Vata Aggravates
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43.3% avg client level
30.9% (5,967) of cases
11,554 have Vata constitution
Difficult
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43.3% avg client level
28.7% (5,549) of cases
8,532 have Difficult constitution
Hot
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33.4% avg client level
19.8% (3,826) of cases
7,949 have Hot constitution
Pitta Aggravates
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31.6% avg client level
27.5% (5,311) of cases
10,540 have Pitta constitution
Toxic Aggravates
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30.5% avg client level
25.2% (4,864) of cases
7,099 have Toxic constitution
Pungent
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29.1% avg client level
17.5% (3,383) of cases
6,802 have Pungent constitution

Risk Factors of Overwhelmed by responsibilities

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Overwhelmed by responsibilities. Overall, 41.32% of people surveyed reported Overwhelmed by responsibilities.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 41.32%

Review These Common Risk Factors

Feel underweight (2358)
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1260 cases with both
53.4% of cases
30% more often
Feel overweight (25362)
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12915 cases with both
50.9% of cases
20% more often
Hyperactive, quick (19615)
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5893 cases with both
30% of cases
30% less often
Fatigue / tired (16721)
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10561 cases with both
63.2% of cases
50% more often
Male (1336)
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577 cases with both
43.2% of cases
insignificant difference
Female (26227)
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13597 cases with both
51.8% of cases
30% more often
Show All
Oppressed / disempowered (3669)
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2768 cases with both
75.4% of cases
80% more often
Burning sense of shame (3769)
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2771 cases with both
73.5% of cases
80% more often
Trauma-induced overeating (1603)
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1145 cases with both
71.4% of cases
70% more often
Pretend Eating / Playing with Food (461)
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328 cases with both
71.1% of cases
70% more often
Weakness / Debility (3964)
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2805 cases with both
70.8% of cases
70% more often
Convulsions (156)
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110 cases with both
70.5% of cases
70% more often
Self Mutilation (1881)
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1327 cases with both
70.5% of cases
70% more often
Can't afford to buy food (1909)
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1343 cases with both
70.4% of cases
70% more often
At odds with local community (1665)
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1166 cases with both
70% of cases
70% more often
Unsupportive environment (3565)
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2495 cases with both
70% of cases
70% more often
Hopeless (730)
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507 cases with both
69.5% of cases
70% more often
Manic / giddy (2385)
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1658 cases with both
69.5% of cases
70% more often
Blood or pus in mucus (462)
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320 cases with both
69.3% of cases
70% more often
Childcare draining (5700)
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3922 cases with both
68.8% of cases
70% more often
Feel judged / criticized (8498)
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5821 cases with both
68.5% of cases
70% more often
Pale menstrual blood (461)
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315 cases with both
68.3% of cases
70% more often
Change Difficult (5579)
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3803 cases with both
68.2% of cases
70% more often
Family prevents career development (3992)
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2720 cases with both
68.1% of cases
60% more often
Confusion / Cloudy Mind (10374)
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6985 cases with both
67.3% of cases
60% more often
Lack of Freedom / Independence (7548)
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5077 cases with both
67.3% of cases
60% more often
Nipple Fissures / Candida / Skin Problems (827)
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556 cases with both
67.2% of cases
60% more often
Psychiatric Treatment (3639)
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2441 cases with both
67.1% of cases
60% more often
Grief (4696)
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3145 cases with both
67% of cases
60% more often
No time to cook (5637)
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3775 cases with both
67% of cases
60% more often
Disappointed by life (1418)
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948 cases with both
66.9% of cases
60% more often
Withdrawn Emotionally (7826)
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5238 cases with both
66.9% of cases
60% more often
Joint pain after eating (712)
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476 cases with both
66.9% of cases
60% more often
Feel rejected / unliked / unappreciated (11813)
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7889 cases with both
66.8% of cases
60% more often
Sore eye muscles (2328)
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1554 cases with both
66.8% of cases
60% more often
Restricting Water Intake (650)
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434 cases with both
66.8% of cases
60% more often
Guarding area of pain (886)
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591 cases with both
66.7% of cases
60% more often
Mold in house (2546)
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1698 cases with both
66.7% of cases
60% more often
Self-loathing (6841)
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4566 cases with both
66.7% of cases
60% more often
Vengeful / spiteful (383)
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255 cases with both
66.6% of cases
60% more often
Tense chest (3234)
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2155 cases with both
66.6% of cases
60% more often
Distress when sweets unavailable (4006)
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2665 cases with both
66.5% of cases
60% more often
Overeat because of spouse / kids (2718)
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1808 cases with both
66.5% of cases
60% more often
Depressed (11180)
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7426 cases with both
66.4% of cases
60% more often
Difficulty concentrating (13149)
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8733 cases with both
66.4% of cases
60% more often
Guilty (1123)
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746 cases with both
66.4% of cases
60% more often
Muscles heavy / tired (6435)
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4275 cases with both
66.4% of cases
60% more often
Poor discernment of temperature (1393)
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924 cases with both
66.3% of cases
60% more often
Panic Attacks / Anxiety Attack (10072)
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6676 cases with both
66.3% of cases
60% more often
Shaky / Jitters (4508)
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2990 cases with both
66.3% of cases
60% more often
Stole food or money to buy food (1041)
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688 cases with both
66.1% of cases
60% more often
Unsupported (1057)
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698 cases with both
66% of cases
60% more often
PTSD (Post traumatic stress disorder) (5247)
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3457 cases with both
65.9% of cases
60% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2704 cases with both
65.8% of cases
60% more often
Rebel against food limitations (3798)
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2494 cases with both
65.7% of cases
60% more often
Dilated Pupil (518)
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340 cases with both
65.6% of cases
60% more often
Not smart enough (1117)
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733 cases with both
65.6% of cases
60% more often
Undervalued / unrespected (1456)
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955 cases with both
65.6% of cases
60% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2750 cases with both
65.6% of cases
60% more often
Homesick (2646)
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1732 cases with both
65.5% of cases
60% more often
Difficulty expressing desires (9207)
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6021 cases with both
65.4% of cases
60% more often
Lacking good counsel / mentor (7418)
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4851 cases with both
65.4% of cases
60% more often
Unheard / misunderstood (1519)
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992 cases with both
65.3% of cases
60% more often
Workaholic (5855)
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3823 cases with both
65.3% of cases
60% more often
Defensive (225)
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147 cases with both
65.3% of cases
60% more often
Eat when abdomen painful (2767)
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1806 cases with both
65.3% of cases
60% more often
Pelvic Congestion Syndrome (227)
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148 cases with both
65.2% of cases
60% more often
Swollen lymph nodes (2365)
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1540 cases with both
65.1% of cases
60% more often
Low self esteem (11266)
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7338 cases with both
65.1% of cases
60% more often
Tension in eyes (3219)
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2095 cases with both
65.1% of cases
60% more often
Panic about size, shape or weight (6563)
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4272 cases with both
65.1% of cases
60% more often
Fever (Current) (294)
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191 cases with both
65% of cases
60% more often
Blisters (609)
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396 cases with both
65% of cases
60% more often
Exercising as punishment (2175)
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1413 cases with both
65% of cases
60% more often
Chronic Peeling Skin (1173)
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761 cases with both
64.9% of cases
60% more often
Heaviness in heart area (2680)
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1738 cases with both
64.9% of cases
60% more often
Dirty clothes on floor (8183)
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5313 cases with both
64.9% of cases
60% more often
Uncontrollable compulsion to eat (4198)
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2723 cases with both
64.9% of cases
60% more often
Uneasy when food unavailable (4533)
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2942 cases with both
64.9% of cases
60% more often
Tense or Aching jaw (5411)
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3503 cases with both
64.7% of cases
60% more often
Difficulty waking up (9687)
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6253 cases with both
64.6% of cases
60% more often
Racing thoughts (12200)
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7879 cases with both
64.6% of cases
60% more often
Insufficient Breast Milk (1651)
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1067 cases with both
64.6% of cases
60% more often
Acne - painful (1966)
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1268 cases with both
64.5% of cases
60% more often
Sad (1382)
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891 cases with both
64.5% of cases
60% more often
Pain relieved by doubling over (2537)
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1633 cases with both
64.4% of cases
60% more often
Regret / remorse (1237)
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794 cases with both
64.2% of cases
60% more often
Moths in house (1228)
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787 cases with both
64.1% of cases
60% more often
Excessive sleep (5994)
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3835 cases with both
64% of cases
50% more often
Preoccupied with sex / lust (2530)
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1618 cases with both
64% of cases
50% more often
Scheduling time alone to eat (3314)
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2120 cases with both
64% of cases
50% more often
Chest Pain (2589)
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1655 cases with both
63.9% of cases
50% more often
Relationship issues (10247)
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6547 cases with both
63.9% of cases
50% more often
Old food in fridge (7819)
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4994 cases with both
63.9% of cases
50% more often
Pain upper back (6439)
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4113 cases with both
63.9% of cases
50% more often
Forgetful / spacey / distracted (13859)
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8836 cases with both
63.8% of cases
50% more often
House dark (3837)
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2449 cases with both
63.8% of cases
50% more often
Avoid social events due to appearance (7275)
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4640 cases with both
63.8% of cases
50% more often
At odds with church / religion (3636)
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2316 cases with both
63.7% of cases
50% more often
Parasite passed in stool (353)
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225 cases with both
63.7% of cases
50% more often
Buy food for others then eat it (2759)
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1757 cases with both
63.7% of cases
50% more often

Complications of Those Reporting Overwhelmed by responsibilities

People who report Overwhelmed by responsibilities were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Prolonged bleeding when cut (Poor clotting).
720 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Painful menstruation & menstrual cramps.
7984 cases with both
+1.9 times more likely
41% of cases
21.59% (13,471 cases)
Slow, heavy digestion
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8354 cases with both
+1.9 times more likely
43% of cases
22.89% (21,898 cases)
Tongue deviates to right/left
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Tongue deviates to right/left.
297 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Exercising as punishment
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1413 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Restricting Food Intake
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8472 cases with both
+1.6 times more likely
44% of cases
28.12% (15,613 cases)
Long workday
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8462 cases with both
+1.5 times more likely
44% of cases
28.99% (22,260 cases)
Workaholic
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3823 cases with both
+1.5 times more likely
20% of cases
13.24% (5,855 cases)
Exercising after eating too much
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1552 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
Poor diet
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6868 cases with both
+1.5 times more likely
36% of cases
24.63% (11,384 cases)
Dilated Pupil
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340 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Show All
Compulsive exercising
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1170 cases with both
+1.4 times more likely
6% of cases
4.18% (1,909 cases)
Family prevents career development
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2720 cases with both
+1.4 times more likely
14% of cases
9.83% (3,992 cases)
Childcare draining
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3922 cases with both
+1.4 times more likely
20% of cases
14.12% (5,700 cases)
Lack of Freedom / Independence
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5077 cases with both
+1.4 times more likely
26% of cases
18.42% (7,548 cases)
Artificial sweeteners
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4708 cases with both
+1.4 times more likely
24% of cases
17.04% (8,589 cases)
Financially unstable
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8371 cases with both
+1.4 times more likely
43% of cases
30.79% (13,604 cases)
Frequent Stress
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15259 cases with both
+1.4 times more likely
79% of cases
56.87% (25,363 cases)
Pale menstrual blood
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315 cases with both
+1.4 times more likely
2% of cases
1.44% (461 cases)
Difficulty expectorating
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876 cases with both
+1.4 times more likely
5% of cases
3.62% (1,399 cases)
Fatty fried food
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6702 cases with both
+1.4 times more likely
35% of cases
25.49% (11,744 cases)
Feel stuck
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7937 cases with both
+1.4 times more likely
41% of cases
29.98% (12,640 cases)
Strong hunger
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10386 cases with both
+1.4 times more likely
54% of cases
39.61% (31,540 cases)
Tense muscles when stressed
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5670 cases with both
+1.4 times more likely
29% of cases
21.33% (9,005 cases)
Conflict makes me restless
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13616 cases with both
+1.4 times more likely
71% of cases
52.33% (43,701 cases)
Self Mutilation
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1327 cases with both
+1.4 times more likely
7% of cases
5.17% (1,881 cases)
Exercise aggravates symptoms
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2957 cases with both
+1.4 times more likely
15% of cases
11.1% (5,106 cases)
Stole food or money to buy food
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688 cases with both
+1.4 times more likely
4% of cases
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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328 cases with both
+1.4 times more likely
2% of cases
1.48% (461 cases)
Irregular/small appetite
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6246 cases with both
+1.3 times more likely
32% of cases
23.81% (20,509 cases)
Blood or pus in mucus
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320 cases with both
+1.3 times more likely
2% of cases
1.49% (462 cases)
Sore eye muscles
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1554 cases with both
+1.3 times more likely
8% of cases
5.97% (2,328 cases)
Solid foods aggravate abdominal pain
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891 cases with both
+1.3 times more likely
5% of cases
3.75% (1,417 cases)
Non-healing sore / ulcer
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486 cases with both
+1.3 times more likely
3% of cases
2.25% (816 cases)
Manic / giddy
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1658 cases with both
+1.3 times more likely
9% of cases
6.75% (2,385 cases)
Short bursts of energy
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10743 cases with both
+1.3 times more likely
56% of cases
42.15% (34,156 cases)
Gastrointestinal Bleeding
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298 cases with both
+1.3 times more likely
2% of cases
1.51% (555 cases)
Painful rash
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323 cases with both
+1.3 times more likely
2% of cases
1.51% (516 cases)
Interstitial Cystitis
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494 cases with both
+1.3 times more likely
3% of cases
2.27% (878 cases)
Tooth ache
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1879 cases with both
+1.3 times more likely
10% of cases
7.57% (2,997 cases)
Intense emotions
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13336 cases with both
+1.3 times more likely
69% of cases
52.25% (42,048 cases)
Currently/recently on a diet
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6213 cases with both
+1.3 times more likely
32% of cases
24.25% (11,960 cases)
Insomnia
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7627 cases with both
+1.3 times more likely
40% of cases
30.39% (13,627 cases)
Nipple Fissures / Candida / Skin Problems
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556 cases with both
+1.3 times more likely
3% of cases
2.28% (827 cases)
Morning Sickness
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700 cases with both
+1.3 times more likely
4% of cases
3.04% (1,146 cases)
Pressure in eye
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1448 cases with both
+1.3 times more likely
8% of cases
6.09% (2,299 cases)
Feel rejected / unliked / unappreciated
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7889 cases with both
+1.3 times more likely
41% of cases
31.22% (11,813 cases)
Anxiety, fear, uncertainty
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14854 cases with both
+1.3 times more likely
77% of cases
58.66% (47,291 cases)
Poor discernment of temperature
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924 cases with both
+1.3 times more likely
5% of cases
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
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688 cases with both
+1.3 times more likely
4% of cases
3.06% (1,126 cases)
Flat rash
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327 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
Eating after midnight
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2309 cases with both
+1.3 times more likely
12% of cases
9.2% (3,846 cases)
No job security
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3400 cases with both
+1.3 times more likely
18% of cases
13.84% (5,754 cases)
Irregular sleep schedule
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10751 cases with both
+1.3 times more likely
56% of cases
43.08% (18,870 cases)
Bluish Skin
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686 cases with both
+1.3 times more likely
4% of cases
3.08% (1,150 cases)
Boils
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695 cases with both
+1.3 times more likely
4% of cases
3.08% (1,160 cases)
Trauma-induced overeating
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1145 cases with both
+1.3 times more likely
6% of cases
4.62% (1,603 cases)
Abdominal pain continuous
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687 cases with both
+1.3 times more likely
4% of cases
3.09% (1,145 cases)
Burning sense of shame
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2771 cases with both
+1.3 times more likely
14% of cases
10.82% (3,769 cases)
Chest Pain
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1655 cases with both
+1.3 times more likely
9% of cases
6.96% (2,589 cases)
Pain relieved by doubling over
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1633 cases with both
+1.3 times more likely
8% of cases
6.2% (2,537 cases)
Weakness / Debility
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2805 cases with both
+1.3 times more likely
15% of cases
11.64% (3,964 cases)
Chronic Fatigue Syndrome (CFS)
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2704 cases with both
+1.3 times more likely
14% of cases
10.87% (4,107 cases)
Gas, irregular digestion
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14437 cases with both
+1.3 times more likely
75% of cases
58.32% (47,247 cases)
Change Difficult
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3803 cases with both
+1.3 times more likely
20% of cases
15.58% (5,579 cases)
Feel underweight
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1260 cases with both
+1.3 times more likely
7% of cases
5.47% (2,358 cases)
No time to cook
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3775 cases with both
+1.3 times more likely
20% of cases
15.63% (5,637 cases)
Pain on left side above heart
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1071 cases with both
+1.3 times more likely
6% of cases
4.69% (1,752 cases)
Tension in eyes
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2095 cases with both
+1.3 times more likely
11% of cases
8.6% (3,219 cases)
Liver Sore
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530 cases with both
+1.3 times more likely
3% of cases
2.35% (883 cases)
Purging Food
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1738 cases with both
+1.3 times more likely
9% of cases
7.06% (2,856 cases)
Frequent Nausea
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3050 cases with both
+1.3 times more likely
16% of cases
12.57% (5,021 cases)
Conflict makes me depressed, lazy
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6683 cases with both
+1.3 times more likely
35% of cases
27.54% (21,522 cases)
Anorexia, past or current
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2409 cases with both
+1.3 times more likely
12% of cases
9.45% (4,050 cases)
Chronic Infection
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895 cases with both
+1.3 times more likely
5% of cases
3.94% (1,413 cases)
Food is a necessary distraction
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3397 cases with both
+1.3 times more likely
18% of cases
14.21% (5,753 cases)
Insufficient Breast Milk
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1067 cases with both
+1.3 times more likely
6% of cases
4.74% (1,651 cases)
Mood changes quickly
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9436 cases with both
+1.3 times more likely
49% of cases
38.86% (31,189 cases)
Guarding area of pain
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591 cases with both
+1.3 times more likely
3% of cases
2.38% (886 cases)
Exercising without eating
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3987 cases with both
+1.3 times more likely
21% of cases
16.67% (7,501 cases)
Acne - painful
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1268 cases with both
+1.3 times more likely
7% of cases
5.56% (1,966 cases)
Skin problems on knees
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686 cases with both
+1.3 times more likely
4% of cases
3.18% (1,119 cases)
Pain lower back
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10722 cases with both
+1.3 times more likely
56% of cases
44.53% (19,881 cases)
Tonsil Stones
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1405 cases with both
+1.3 times more likely
7% of cases
5.58% (2,415 cases)
Sticky saliva
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1504 cases with both
+1.3 times more likely
8% of cases
6.38% (2,391 cases)
Gain weight easily
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10689 cases with both
+1.3 times more likely
55% of cases
43.99% (35,031 cases)
Hyperactive, quick
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5893 cases with both
+1.2 times more likely
31% of cases
24.83% (19,615 cases)
Skip meals more than 2x/week
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8716 cases with both
+1.2 times more likely
45% of cases
36.1% (15,623 cases)
Frequent Hiccup
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1460 cases with both
+1.2 times more likely
8% of cases
6.43% (2,477 cases)
Tarry black stools
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878 cases with both
+1.2 times more likely
5% of cases
4.02% (1,494 cases)
Can't afford to buy food
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1343 cases with both
+1.2 times more likely
7% of cases
5.63% (1,909 cases)
Clammy Skin
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1720 cases with both
+1.2 times more likely
9% of cases
7.24% (2,812 cases)
Low self esteem
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7338 cases with both
+1.2 times more likely
38% of cases
30.57% (11,266 cases)
Swollen lymph nodes
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1540 cases with both
+1.2 times more likely
8% of cases
6.44% (2,365 cases)
At odds with local community
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1166 cases with both
+1.2 times more likely
6% of cases
4.83% (1,665 cases)
Stress affects my digestion
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Stress affects my digestion.
11087 cases with both
+1.2 times more likely
57% of cases
45.94% (19,512 cases)
Intermittent abdominal pain
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4007 cases with both
+1.2 times more likely
21% of cases
16.93% (6,963 cases)
Unsupportive environment
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2495 cases with both
+1.2 times more likely
13% of cases
10.49% (3,565 cases)
Oppressed / disempowered
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2768 cases with both
+1.2 times more likely
14% of cases
11.3% (3,669 cases)
Fast food 2+ times / week
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4085 cases with both
+1.2 times more likely
21% of cases
16.96% (6,974 cases)
Poor, spends frivolously
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7037 cases with both
+1.2 times more likely
36% of cases
29.13% (21,285 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

How does 'overwhelmed by responsibilities' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'overwhelmed by responsibilities'?

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