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Joyful Belly College of Ayurveda

College of Ayurvedic Diet & Digestion


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DIGESTION

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AYURVEDIC HEALTH REMEDIES

PAIN LOWER BACK (lumbago)

Symptoms / Digestion / Abdominal Pain Location / Pain lower back (lumbago)

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'Pain lower back'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ

AYURVEDA PERSPECTIVE ON PAIN LOWER BACK

The lower back is a fascinating and intricate part of the body that is home to the colon, intestines, uterus, urinary tract, prostate, kidney and spine. Pain in any one of these areas can masquerade as a back ache.

Back Pain from Musculoskeletal Pathology

Back pain that increases with motion, twisting, or bending may be skeletal, a pulled nerve, or herniated disc. Lower back injury can cause back pain.

Stress tightens the hips and may cause you to change your posture unnaturally. Muscle tension and posture changes can create undue stress in your lower back.

Back Pain from Colon Pathology

Pain in your colon can feel like lower back pain. Colic, inflammation, and irritation of the colon is a common cause of lower back pain in Ayurveda. Flushing stagnant bowels can relieve this type of pain in your lower back.

Back Pain from Kidney / Urinary Pathology

Dehydration and kidney stress can also cause lower back pain in the kidney, in the mid to lower back. Vata people may experience pain related to kidney stress after eating diuretic foods like parsley, asparagus or celery. The kidney and lower back are also very sensitive to the cold. Catching a chill can cause your back to tense up.

Kidney and Bladder infection may feel like a back ache. However, the pain will be accompanied by fever and cloudy urine.

Back Pain and Menstruation

Pelvic blood congestion, especially during menstruation, may cause heaviness, pain the vessels, and lower back ache.

Disclaimer: Conditions such as 'Pain lower back' that cause tissue changes could be serious and should be checked by a medical doctor.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL PAIN LOWER BACK?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'PAIN LOWER BACK'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR PAIN LOWER BACK
OR, GET A GENERAL DIET FOR BALANCING PAIN LOWER BACK

Augment your diet with these specially chosen ingredients below which may be useful for 'Pain lower back'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
View By:

HERBS & SUPPLEMENTS FOR 'PAIN LOWER BACK'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
View By:
DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Bowel Health:
General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Mind, Stress & Sleep:
Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

Heart & Circulation:
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Kidney & Urinary:
Kidney Tonic

KIDNEY-TONIC

An herb that strengthens the kidneys.

SEE ALL 'KIDNEY-TONIC' FOODS / HERBS

Bone & Joint:
Strength, Muscle Health:
Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

PAIN LOWER BACK IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Pain lower back'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

 AVOID COLD FOODS THAT MAY AGGRAVATE PAIN LOWER BACK
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

 AVOID DIFFICULT FOODS THAT MAY AGGRAVATE PAIN LOWER BACK
FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

 AVOID HEAVY FOODS THAT MAY AGGRAVATE PAIN LOWER BACK
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Pain lower back'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ
The following symptoms & habits may be related to 'Pain lower back'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Colon

Intestinal colic / spasm / cramping
Risk Factor: 50% more often
Complication: +1.4 times as often
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,
Gas, irregular digestion
Risk Factor: 30% less often
Complication: +1.3 times as often
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Menstruation

Painful menstruation & menstrual cramps
Risk Factor: 40% more often
Complication: +1.9 times as often
Please login or create a free account to see research statistics filtered on Pain lower back and Painful menstruation & menstrual cramps.
,
Uterine Fibroids
Risk Factor: 40% more often
Complication: +1.0 times as often
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, Premenstrual Syndrome (PMS)
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,
Pelvic Congestion Syndrome
Risk Factor: 50% more often
Complication: +1.4 times as often
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Joint, Tendon, & Ligament

Joint pain
Risk Factor: 60% more often
Complication: +1.2 times as often
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,
Pain middle back
Risk Factor: 80% more often
Complication: +1.4 times as often
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,
Herniated disc / back injury
Risk Factor: 90% more often
Complication: +1.4 times as often
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,
Hip pain
Risk Factor: 60% more often
Complication: +1.2 times as often
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,
Cold aggravates joint pain
Risk Factor: 60% more often
Complication: +1.3 times as often
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Stomach

Indigestion / Upset stomach
Risk Factor: 40% more often
Complication: +1.1 times as often
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Abdominal Pain Type

Pain relieved by pooping
Risk Factor: 40% more often
Complication: +1.2 times as often
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,
Pain relieved by arching / twisting
Risk Factor: 60% more often
Complication: +1.4 times as often
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Peripheral Nervous System

Sciatica
Risk Factor: 80% more often
Complication: +1.4 times as often
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,
Nerve Damage
Risk Factor: 80% more often
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Muscle

Muscle cramps
Risk Factor: 60% more often
Complication: +1.2 times as often
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Kidney

Kidney Infection
Risk Factor: 60% more often
Complication: +1.3 times as often
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Pancreas

Pancreatitis
Risk Factor: 50% more often
Complication: +1.5 times as often
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Biocharacteristics of 19,881 People Reporting Pain lower back

On average the biocharacteristics of people reporting Pain lower back were less aggravated than 71% of other symptoms. From the 19,881 people who reported Pain lower back in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Salty
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62.6% avg client level
25.4% (5,054) of cases
7,179 have Salty constitution
Oily
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62.2% avg client level
26.7% (5,309) of cases
9,587 have Oily constitution
Kapha
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60.6% avg client level
34.5% (6,859) of cases
12,745 have Kapha constitution
Heavy Aggravates
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60.3% avg client level
29.2% (5,798) of cases
9,738 have Heavy constitution
Sweet
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58.7% avg client level
28.6% (5,682) of cases
9,650 have Sweet constitution
Astringent
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52.8% avg client level
21.5% (4,275) of cases
8,068 have Astringent constitution
Light
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51.2% avg client level
23.7% (4,710) of cases
9,391 have Light constitution
Cold Aggravates
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51.2% avg client level
23.3% (4,636) of cases
8,107 have Cold constitution
Gooey
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50.4% avg client level
19.9% (3,962) of cases
7,069 have Gooey constitution
Difficult Aggravates
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50.4% avg client level
30.4% (6,035) of cases
8,532 have Difficult constitution
Dry
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47.6% avg client level
24.0% (4,766) of cases
9,009 have Dry constitution
Toxic
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47.2% avg client level
26.7% (5,306) of cases
7,099 have Toxic constitution
Bitter
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41.7% avg client level
21.9% (4,354) of cases
8,626 have Bitter constitution
Hot
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39.0% avg client level
20.5% (4,084) of cases
7,949 have Hot constitution
Vata
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37.8% avg client level
31.2% (6,202) of cases
11,554 have Vata constitution
Pungent
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36.3% avg client level
18.6% (3,695) of cases
6,802 have Pungent constitution
Sour
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33.7% avg client level
21.2% (4,206) of cases
7,528 have Sour constitution
Pitta
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32.6% avg client level
29.1% (5,777) of cases
10,540 have Pitta constitution

Risk Factors of Pain lower back

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Pain lower back. Overall, 44.53% of people surveyed in this research study reported Pain lower back.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 44.53%

Review These Common Risk Factors

Feel underweight (2358)
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1168 cases with both
49.5% of cases
10% more often
Feel overweight (25362)
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13441 cases with both
53% of cases
20% more often
Hyperactive, quick (19615)
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5473 cases with both
27.9% of cases
40% less often
Fatigue / tired (16721)
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10723 cases with both
64.1% of cases
40% more often
Male (1336)
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738 cases with both
55.2% of cases
20% more often
Female (26227)
Please login or create a free account to see research statistics filtered on Pain lower back and Female.
14365 cases with both
54.8% of cases
20% more often
Show All
Herniated disc / back injury (2846)
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2400 cases with both
84.3% of cases
90% more often
Sciatica (4357)
Please login or create a free account to see research statistics filtered on Pain lower back and Sciatica.
3496 cases with both
80.2% of cases
80% more often
Pain middle back (5054)
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4055 cases with both
80.2% of cases
80% more often
Nerve Damage (293)
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234 cases with both
79.9% of cases
80% more often
Carbuncle (209)
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161 cases with both
77% of cases
70% more often
Guarding area of pain (886)
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673 cases with both
76% of cases
70% more often
Neuralgia (784)
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594 cases with both
75.8% of cases
70% more often
Swollen joints (2624)
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1944 cases with both
74.1% of cases
70% more often
Weakness / Debility (3964)
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2926 cases with both
73.8% of cases
70% more often
Fibromyalgia (3094)
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2278 cases with both
73.6% of cases
70% more often
Morning joint pain (5834)
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4293 cases with both
73.6% of cases
70% more often
Pain upper back (6439)
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4737 cases with both
73.6% of cases
70% more often
Hip pain (8226)
Please login or create a free account to see research statistics filtered on Pain lower back and Hip pain.
6029 cases with both
73.3% of cases
60% more often
Joint pain (8319)
Please login or create a free account to see research statistics filtered on Pain lower back and Joint pain.
6041 cases with both
72.6% of cases
60% more often
Cold aggravates joint pain (5644)
Please login or create a free account to see research statistics filtered on Pain lower back and Cold aggravates joint pain.
4098 cases with both
72.6% of cases
60% more often
Joint pain after eating (712)
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517 cases with both
72.6% of cases
60% more often
Aches & Pains - General (10648)
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7691 cases with both
72.2% of cases
60% more often
Chest Pain (2589)
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1866 cases with both
72.1% of cases
60% more often
Elbow pain (2565)
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1843 cases with both
71.9% of cases
60% more often
Ankle pain (4184)
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3003 cases with both
71.8% of cases
60% more often
Pain relieved by arching / twisting (2938)
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2097 cases with both
71.4% of cases
60% more often
Abdominal pain continuous (1145)
Please login or create a free account to see research statistics filtered on Pain lower back and Abdominal pain continuous.
818 cases with both
71.4% of cases
60% more often
Sore muscles / achey (9793)
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6978 cases with both
71.3% of cases
60% more often
Fever (Current) (294)
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209 cases with both
71.1% of cases
60% more often
Solid foods aggravate abdominal pain (1417)
Please login or create a free account to see research statistics filtered on Pain lower back and Solid foods aggravate abdominal pain.
1006 cases with both
71% of cases
60% more often
Muscles heavy / tired (6435)
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4567 cases with both
71% of cases
60% more often
Blood or pus in mucus (462)
Please login or create a free account to see research statistics filtered on Pain lower back and Blood or pus in mucus.
327 cases with both
70.8% of cases
60% more often
Chronic Kidney Disease / Renal Disease (242)
Please login or create a free account to see research statistics filtered on Pain lower back and Chronic Kidney Disease / Renal Disease.
171 cases with both
70.7% of cases
60% more often
Burning / painful urination (1010)
Please login or create a free account to see research statistics filtered on Pain lower back and Burning / painful urination.
713 cases with both
70.6% of cases
60% more often
Even liquid foods aggravate abdominal pain (1126)
Please login or create a free account to see research statistics filtered on Pain lower back and Even liquid foods aggravate abdominal pain.
790 cases with both
70.2% of cases
60% more often
Self Mutilation (1881)
Please login or create a free account to see research statistics filtered on Pain lower back and Self Mutilation.
1321 cases with both
70.2% of cases
60% more often
Joint pain in fingers (6489)
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4552 cases with both
70.1% of cases
60% more often
Wrist Pain (6041)
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4228 cases with both
70% of cases
60% more often
Heaviness in heart area (2680)
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1875 cases with both
70% of cases
60% more often
Convulsions (156)
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109 cases with both
69.9% of cases
60% more often
Past physical trauma (5997)
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4192 cases with both
69.9% of cases
60% more often
Pain sudden onset (3992)
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2785 cases with both
69.8% of cases
60% more often
Defensive (225)
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157 cases with both
69.8% of cases
60% more often
Neck pain / tension (11737)
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8191 cases with both
69.8% of cases
60% more often
Pain wakes you up at night (1604)
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1117 cases with both
69.6% of cases
60% more often
Dislocated shoulder / ribs / etc (1069)
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744 cases with both
69.6% of cases
60% more often
Boils (1160)
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806 cases with both
69.5% of cases
60% more often
Sore eye muscles (2328)
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1617 cases with both
69.5% of cases
60% more often
Muscle cramps (8668)
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6017 cases with both
69.4% of cases
60% more often
Sinus pain in cheeks (4378)
Please login or create a free account to see research statistics filtered on Pain lower back and Sinus pain in cheeks.
3039 cases with both
69.4% of cases
60% more often
Rheumatoid Arthritis (1204)
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834 cases with both
69.3% of cases
60% more often
Kidney Infection (1649)
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1142 cases with both
69.3% of cases
60% more often
Pain relieved by cold (374)
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259 cases with both
69.3% of cases
60% more often
Pain relieved by doubling over (2537)
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1758 cases with both
69.3% of cases
60% more often
Chronic cough (1911)
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1325 cases with both
69.3% of cases
60% more often
Can't afford to buy food (1909)
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1322 cases with both
69.3% of cases
60% more often
Tickle in nose (3451)
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2387 cases with both
69.2% of cases
60% more often
Cough with mucus / wet cough (3294)
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2273 cases with both
69% of cases
50% more often
Laryngitis (906)
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625 cases with both
69% of cases
50% more often
Liver Degeneration (200)
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138 cases with both
69% of cases
50% more often
Liver Sore (883)
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608 cases with both
68.9% of cases
50% more often
Pain relieved by heat (3723)
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2562 cases with both
68.8% of cases
50% more often
Shoulder pain (10478)
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7210 cases with both
68.8% of cases
50% more often
Croup (176)
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121 cases with both
68.8% of cases
50% more often
Scoliosis (2558)
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1761 cases with both
68.8% of cases
50% more often
Shortness of Breath (6434)
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4407 cases with both
68.5% of cases
50% more often
Pain right lower abdomen (4066)
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2783 cases with both
68.4% of cases
50% more often
Pressure in eye (2299)
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1573 cases with both
68.4% of cases
50% more often
Osteoarthritis (3252)
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2222 cases with both
68.3% of cases
50% more often
Cardiac Insufficiency (139)
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95 cases with both
68.3% of cases
50% more often
Sinus Headache (Pain in forehead) (7064)
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4825 cases with both
68.3% of cases
50% more often
Unsupportive environment (3565)
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2436 cases with both
68.3% of cases
50% more often
Frequent Nausea (5021)
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3420 cases with both
68.1% of cases
50% more often
Location of abdominal pain moves (5432)
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3699 cases with both
68.1% of cases
50% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2796 cases with both
68.1% of cases
50% more often
Recent broken bone (182)
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124 cases with both
68.1% of cases
50% more often
Sharp abdominal pain (5537)
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3767 cases with both
68% of cases
50% more often
Feel pain more than other people (4736)
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3219 cases with both
68% of cases
50% more often
Pain on left side above heart (1752)
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1191 cases with both
68% of cases
50% more often
Chronic Infection (1413)
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960 cases with both
67.9% of cases
50% more often
Intestinal colic / spasm / cramping (5234)
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3554 cases with both
67.9% of cases
50% more often
Pain relieved by pressure (2280)
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1547 cases with both
67.9% of cases
50% more often
Abdominal pain relieved by rest (4012)
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2726 cases with both
67.9% of cases
50% more often
Wheezing (2488)
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1690 cases with both
67.9% of cases
50% more often
Stinging Eyes (2850)
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1935 cases with both
67.9% of cases
50% more often
Sinus pain around eyes (7066)
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4799 cases with both
67.9% of cases
50% more often
Tense or Aching jaw (5411)
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3675 cases with both
67.9% of cases
50% more often
Pelvic Congestion Syndrome (227)
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154 cases with both
67.8% of cases
50% more often
Sleep Apnea (2359)
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1597 cases with both
67.7% of cases
50% more often
Unable to exercise due to Injury, disease, breathlessness, etc (3400)
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2303 cases with both
67.7% of cases
50% more often
Gallbladder Inflammation (1070)
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722 cases with both
67.5% of cases
50% more often
Abdominal pain relieved by eating (1562)
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1055 cases with both
67.5% of cases
50% more often
Tendinitis (2623)
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1770 cases with both
67.5% of cases
50% more often
Bones brittle / break easily (575)
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388 cases with both
67.5% of cases
50% more often
Lungs Irritated / Inflamed (1038)
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701 cases with both
67.5% of cases
50% more often
Ear pain/infection (5405)
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3641 cases with both
67.4% of cases
50% more often
Recurrent Vomiting (817)
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551 cases with both
67.4% of cases
50% more often
Painful rash (516)
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348 cases with both
67.4% of cases
50% more often
Exercise aggravates symptoms (5106)
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3439 cases with both
67.4% of cases
50% more often
Pain left lower abdomen (4442)
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2989 cases with both
67.3% of cases
50% more often

Complications of Those Reporting Pain lower back

In this research study, people who report Pain lower back were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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817 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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8348 cases with both
+1.9 times more likely
42% of cases
21.59% (13,471 cases)
Slow, heavy digestion
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8738 cases with both
+1.9 times more likely
44% of cases
22.89% (21,898 cases)
Abdominal surgery
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861 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Seizures
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303 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Pancreatitis
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327 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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2303 cases with both
+1.5 times more likely
12% of cases
7.8% (3,400 cases)
Exercise aggravates symptoms
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3439 cases with both
+1.5 times more likely
17% of cases
11.1% (5,106 cases)
Restricting Food Intake
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8511 cases with both
+1.5 times more likely
43% of cases
28.12% (15,613 cases)
Recurrent Vomiting
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551 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Artificial sweeteners
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4875 cases with both
+1.5 times more likely
25% of cases
17.04% (8,589 cases)
Show All
Pain relieved by doubling over
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1758 cases with both
+1.5 times more likely
9% of cases
6.2% (2,537 cases)
Dilated Pupil
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335 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Yellow bump on eye
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336 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Pain wakes you up at night
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1117 cases with both
+1.4 times more likely
6% of cases
4.18% (1,604 cases)
Joint pain after eating
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517 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
Vomiting
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772 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Pain sudden onset
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2785 cases with both
+1.4 times more likely
14% of cases
9.9% (3,992 cases)
Pain relieved by arching / twisting
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2097 cases with both
+1.4 times more likely
11% of cases
7.81% (2,938 cases)
Herniated disc / back injury
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2400 cases with both
+1.4 times more likely
12% of cases
8.53% (2,846 cases)
Fibromyalgia
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2278 cases with both
+1.4 times more likely
11% of cases
7.84% (3,094 cases)
Sciatica
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3496 cases with both
+1.4 times more likely
18% of cases
12.83% (4,357 cases)
Lungs Irritated / Inflamed
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701 cases with both
+1.4 times more likely
4% of cases
2.86% (1,038 cases)
Pain middle back
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4055 cases with both
+1.4 times more likely
20% of cases
14.3% (5,054 cases)
Ulcerative Colitis
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347 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)
Location of abdominal pain moves
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3699 cases with both
+1.4 times more likely
19% of cases
13.68% (5,432 cases)
Difficulty expectorating
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937 cases with both
+1.4 times more likely
5% of cases
3.62% (1,399 cases)
Poor diet
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6822 cases with both
+1.4 times more likely
34% of cases
24.63% (11,384 cases)
Gallbladder Inflammation
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722 cases with both
+1.4 times more likely
4% of cases
2.9% (1,070 cases)
Anal Spasm
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747 cases with both
+1.4 times more likely
4% of cases
2.91% (1,145 cases)
Sharp abdominal pain
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3767 cases with both
+1.4 times more likely
19% of cases
13.92% (5,537 cases)
Stomach Ulcer
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971 cases with both
+1.4 times more likely
5% of cases
3.67% (1,449 cases)
Tense muscles when stressed
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5784 cases with both
+1.4 times more likely
29% of cases
21.33% (9,005 cases)
Intermittent abdominal pain
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4590 cases with both
+1.4 times more likely
23% of cases
16.93% (6,963 cases)
Pain relieved by heat
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2562 cases with both
+1.4 times more likely
13% of cases
9.59% (3,723 cases)
Intestinal colic / spasm / cramping
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3554 cases with both
+1.4 times more likely
18% of cases
13.28% (5,234 cases)
Exercising as punishment
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1242 cases with both
+1.4 times more likely
6% of cases
4.43% (2,175 cases)
Self Mutilation
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1321 cases with both
+1.4 times more likely
7% of cases
5.17% (1,881 cases)
Pain relieved by pressure
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1547 cases with both
+1.4 times more likely
8% of cases
5.91% (2,280 cases)
Frequent Nausea
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3420 cases with both
+1.4 times more likely
17% of cases
12.57% (5,021 cases)
Abdominal pain relieved by rest
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2726 cases with both
+1.3 times more likely
14% of cases
10.41% (4,012 cases)
Irregular/small appetite
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6409 cases with both
+1.3 times more likely
32% of cases
23.81% (20,509 cases)
Blood or pus in mucus
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327 cases with both
+1.3 times more likely
2% of cases
1.49% (462 cases)
Pain left upper abdomen
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2107 cases with both
+1.3 times more likely
11% of cases
8.2% (3,172 cases)
Burning abdominal pain
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1541 cases with both
+1.3 times more likely
8% of cases
5.97% (2,301 cases)
Sore eye muscles
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1617 cases with both
+1.3 times more likely
8% of cases
5.97% (2,328 cases)
Burping relieves stomach pain
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2138 cases with both
+1.3 times more likely
11% of cases
8.22% (3,413 cases)
Pain upper back
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4737 cases with both
+1.3 times more likely
24% of cases
17.94% (6,439 cases)
Kidney Infection
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1142 cases with both
+1.3 times more likely
6% of cases
4.49% (1,649 cases)
Dull ache in abdomen
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3286 cases with both
+1.3 times more likely
17% of cases
12.73% (5,023 cases)
Pain right lower abdomen
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2783 cases with both
+1.3 times more likely
14% of cases
10.49% (4,066 cases)
Appendicitis
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702 cases with both
+1.3 times more likely
4% of cases
3% (1,169 cases)
Solid foods aggravate abdominal pain
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1006 cases with both
+1.3 times more likely
5% of cases
3.75% (1,417 cases)
Blood thick / Congested lymph
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698 cases with both
+1.3 times more likely
4% of cases
3% (1,069 cases)
Non-healing sore / ulcer
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536 cases with both
+1.3 times more likely
3% of cases
2.25% (816 cases)
Fatty Liver
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1768 cases with both
+1.3 times more likely
9% of cases
6.76% (2,700 cases)
Shortness of Breath
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4407 cases with both
+1.3 times more likely
22% of cases
16.54% (6,434 cases)
Staph infection
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714 cases with both
+1.3 times more likely
4% of cases
3.01% (1,066 cases)
Gastrointestinal Bleeding
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357 cases with both
+1.3 times more likely
2% of cases
1.51% (555 cases)
Painful rash
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348 cases with both
+1.3 times more likely
2% of cases
1.51% (516 cases)
Interstitial Cystitis
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544 cases with both
+1.3 times more likely
3% of cases
2.27% (878 cases)
Tooth ache
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2018 cases with both
+1.3 times more likely
10% of cases
7.57% (2,997 cases)
Currently/recently on a diet
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6378 cases with both
+1.3 times more likely
32% of cases
24.25% (11,960 cases)
Diabetes (Adult Onset Type II)
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977 cases with both
+1.3 times more likely
5% of cases
3.79% (1,568 cases)
Conflict makes me restless
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13764 cases with both
+1.3 times more likely
69% of cases
52.33% (43,701 cases)
Insomnia
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7952 cases with both
+1.3 times more likely
40% of cases
30.39% (13,627 cases)
Nipple Fissures / Candida / Skin Problems
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519 cases with both
+1.3 times more likely
3% of cases
2.28% (827 cases)
Gray Stool
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344 cases with both
+1.3 times more likely
2% of cases
1.52% (528 cases)
Morning Sickness
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735 cases with both
+1.3 times more likely
4% of cases
3.04% (1,146 cases)
Pressure in eye
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1573 cases with both
+1.3 times more likely
8% of cases
6.09% (2,299 cases)
Difficulty Swallowing
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1993 cases with both
+1.3 times more likely
10% of cases
7.64% (2,999 cases)
Poor discernment of temperature
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938 cases with both
+1.3 times more likely
5% of cases
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
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790 cases with both
+1.3 times more likely
4% of cases
3.06% (1,126 cases)
Flat rash
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353 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
Overwhelmed by responsibilities
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10722 cases with both
+1.3 times more likely
54% of cases
41.32% (19,304 cases)
Swollen joints
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1944 cases with both
+1.3 times more likely
10% of cases
7.66% (2,624 cases)
Pain with sense of fullness
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3155 cases with both
+1.3 times more likely
16% of cases
12.26% (4,736 cases)
Gas, irregular digestion
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15203 cases with both
+1.3 times more likely
76% of cases
58.32% (47,247 cases)
Financially unstable
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7905 cases with both
+1.3 times more likely
40% of cases
30.79% (13,604 cases)
Boils
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806 cases with both
+1.3 times more likely
4% of cases
3.08% (1,160 cases)
Dizzy / Light-headed
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7482 cases with both
+1.3 times more likely
38% of cases
29.32% (11,401 cases)
Gain weight easily
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11330 cases with both
+1.3 times more likely
57% of cases
43.99% (35,031 cases)
Fatty fried food
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6603 cases with both
+1.3 times more likely
33% of cases
25.49% (11,744 cases)
Abdominal pain continuous
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818 cases with both
+1.3 times more likely
4% of cases
3.09% (1,145 cases)
Chest Pain
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1866 cases with both
+1.3 times more likely
9% of cases
6.96% (2,589 cases)
Burning / painful urination
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713 cases with both
+1.3 times more likely
4% of cases
3.1% (1,010 cases)
Fecal Incontinence
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730 cases with both
+1.3 times more likely
4% of cases
3.1% (1,138 cases)
Pain around belly button
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1749 cases with both
+1.3 times more likely
9% of cases
6.98% (2,663 cases)
Weakness / Debility
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2926 cases with both
+1.3 times more likely
15% of cases
11.64% (3,964 cases)
Abdominal pain worse after eating
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2561 cases with both
+1.3 times more likely
13% of cases
10.09% (3,850 cases)
Chronic Fatigue Syndrome (CFS)
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2796 cases with both
+1.3 times more likely
14% of cases
10.87% (4,107 cases)
Strong hunger
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10187 cases with both
+1.3 times more likely
51% of cases
39.61% (31,540 cases)
Multiple chemical sensitivity (MCS)
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1506 cases with both
+1.3 times more likely
8% of cases
6.22% (2,279 cases)
Pain above belly button
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2781 cases with both
+1.3 times more likely
14% of cases
10.91% (4,330 cases)
Dislocated shoulder / ribs / etc
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744 cases with both
+1.3 times more likely
4% of cases
3.12% (1,069 cases)
Short bursts of energy
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10750 cases with both
+1.3 times more likely
54% of cases
42.15% (34,156 cases)
Pain on left side above heart
Please login or create a free account to see research statistics filtered on Pain lower back and Pain on left side above heart.
1191 cases with both
+1.3 times more likely
6% of cases
4.69% (1,752 cases)
Tension in eyes
Please login or create a free account to see research statistics filtered on Pain lower back and Tension in eyes.
2136 cases with both
+1.3 times more likely
11% of cases
8.6% (3,219 cases)
Puffy / swollen skin
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2556 cases with both
+1.3 times more likely
13% of cases
10.17% (3,944 cases)
Pain left lower abdomen
Please login or create a free account to see research statistics filtered on Pain lower back and Pain left lower abdomen.
2989 cases with both
+1.3 times more likely
15% of cases
11.74% (4,442 cases)
Gallbladder Removed
Please login or create a free account to see research statistics filtered on Pain lower back and Gallbladder Removed.
2008 cases with both
+1.3 times more likely
10% of cases
7.83% (3,116 cases)

WHAT'S NEXT?

Belly Breathing
Feelings, Sensations & Pain Types

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

How does 'pain lower back' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'pain lower back'?

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.