PAIN LOWER BACK
WHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Pain lower back'?
The lower back is a fascinating and intricate part of the body that is home to the colon, intestines, uterus, bladder, prostate, kidney and spine. Pain in any one of these areas can masquerade as a back ache. For example, pain in your colon can feel like lower back pain. Colic, inflammation, and irritation of the colon is a common cause of lower back pain in Ayurveda. Flushing stagnant bowels can relieve this type of pain in your lower back.
Stress tightens the hips and may cause you to change your posture unnaturally. Muscle tension and posture changes can create undue stress in your lower back. The kidney and lower back are also very sensitive to the cold. Catching a chill can cause your back to tense up.
Dehydration and kidney stress can also cause lower back pain. Vata people will experience pain related to kidney stress after eating diuretic foods like parsley, asparagus or celery.
Lower back pain may be referred from other nearby organs, such as the uterus, bladder or urinary tract. Mid back pain may be kidney related. Finally, lower back injury can cause back pain.
Disclaimer: Conditions such as 'Pain lower back' that cause tissue changes could be serious and should be checked by a medical doctor.
STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.
ARE YOU NEW TO AYURVEDA?Are you wondering what Ayurveda is and how to use it for 'Pain lower back' and health in general? LEARN MORE
FAVOR HERBS WITH THESE MEDICINAL PROPERTIESIngredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Pain lower back'. You must independently verify whether these medicinal properties address the root causes of your case of Pain lower back.
Heart & Circulation:
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
ANALGESICRelieves or reduces feelings of pain without eliminating sensation.
Kidney & Urinary:
KIDNEY-TONICAn herb that strengthens the kidneys.
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
DIET REMEDIES FOR 'PAIN LOWER BACK'
PRODUCTS REMEDIES FOR 'PAIN LOWER BACK'
REMOVE THE CAUSES OF YOUR IMBALANCE
PAIN LOWER BACK USUALLY MEANS THESE
|GUNA||DO YOU HAVE THIS IMBALANCE?|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna
Status UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods
Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna
To learn more about the symbols above, click on them.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.