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AYURVEDIC HEALTH REMEDIES
PAIN MIDDLE BACK
Written by John Immel,
 2 ratings, 14 likes
Customer Reviews5.00 out of 5 stars Sign in to review this symptom"Great tip on Half moon pose! I've been practicing this irregularly, but will start daily." - Nina Collins,  SAVE IT
2 ratings, 14 likes
Customer Reviews5.00 out of 5 starsSign in to review this symptom"Great tip on Half moon pose! I've been practicing this irregularly, but will start daily." - Nina Collins, SAVE ITWritten by John Immel,
Table of ContentsAre you prone to a problem with 'Pain middle back'? Find your imbalances and create a diet for your Bones by taking the free bones quiz: AYURVEDA PERSPECTIVE ON PAIN MIDDLE BACKThe middle back is home to the solar plexus, liver, gall bladder, stomach, kidneys, and heart. Pain in any one of these areas can masquerade as a middle back ache. For example, gallstones or ulcers can mimic a back ache.Abnormal posture, such as projecting the solar plexus forward as well as scoliosis, can create stiffness and stress in this region. Half moon pose is excellent for alignment of the solar plexus region of the spine. Disclaimer: Conditions such as 'Pain middle back' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL PAIN MIDDLE BACK?Improve the accuracy of your recommendations by letting us know what is working.BONES TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. ADDRESS ISSUES IN STAGE OF DISEASE 3PAIN MIDDLE BACK IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. Are you prone to a problem with 'Pain middle back'? Find your imbalances and create a diet for your Bones by taking the free bones quiz: Biocharacteristics of 5,054 People Reporting Pain middle backOn average the biocharacteristics of people reporting Pain middle back were more aggravated than 80% of other symptoms. From the 5,054 people who reported Pain middle back in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Cold
 
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84.6%
27.3% (1,379)
8,107 have Cold constitution
Toxic
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70.2%
38.5% (1,948)
7,099 have Toxic constitution
Vata
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68.8%
36.1% (1,825)
11,554 have Vata constitution
Pitta
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65.9%
32.2% (1,629)
10,540 have Pitta constitution
Gooey
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61.0%
20.7% (1,046)
7,069 have Gooey constitution
Heavy
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59.1%
31.2% (1,579)
9,738 have Heavy constitution
Pungent
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51.6%
20.3% (1,025)
6,802 have Pungent constitution
Astringent
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51.2%
22.0% (1,110)
8,068 have Astringent constitution
Dry
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51.2%
27.1% (1,368)
9,009 have Dry constitution
Light
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49.2%
24.5% (1,236)
9,391 have Light constitution
Difficult
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47.6%
41.3% (2,085)
8,532 have Difficult constitution
Sour
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44.8%
23.8% (1,202)
7,528 have Sour constitution
Hot
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43.6%
19.7% (998)
7,949 have Hot constitution
Kapha
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40.5%
32.6% (1,650)
12,745 have Kapha constitution
Sweet
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39.0%
29.2% (1,478)
9,650 have Sweet constitution
Salty
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35.9%
32.8% (1,657)
7,179 have Salty constitution
Risk Factors of Pain middle back
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Pain middle back.
Overall, 14.30% of people surveyed in this research study reported Pain middle back.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 14.30%Review These Common Risk Factors Feel underweight (2358)
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382
16.2%
10% more often
Feel overweight (25362)
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3487
13.7%
insignificant difference
Hyperactive, quick (19615)
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1529
7.8%
50% less often
Fatigue / tired (16721)
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3432
20.5%
40% more often
Male (1336)
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181
13.5%
10% less often
Female (26227)
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3937
15%
insignificant difference
Pain upper back (6439)
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2793
43.4%
200% more often
Neuralgia (784)
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277
35.3%
150% more often
Croup (176)
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60
34.1%
140% more often
Fever (Current) (294)
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96
32.7%
130% more often
Convulsions (156)
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51
32.7%
130% more often
Weakness / Debility (3964)
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1269
32%
120% more often
Joint pain after eating (712)
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227
31.9%
120% more often
Fibromyalgia (3094)
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982
31.7%
120% more often
Guarding area of pain (886)
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280
31.6%
120% more often
Dislocated shoulder / ribs / etc (1069)
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338
31.6%
120% more often
Nerve Damage (293)
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91
31.1%
120% more often
Swollen joints (2624)
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809
30.8%
120% more often
Blood or pus in mucus (462)
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140
30.3%
110% more often
Flat rash (526)
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156
29.7%
110% more often
Liver Sore (883)
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261
29.6%
110% more often
Herniated disc / back injury (2846)
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836
29.4%
110% more often
Painful rash (516)
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151
29.3%
100% more often
Lungs Irritated / Inflamed (1038)
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303
29.2%
100% more often
Pelvic Congestion Syndrome (227)
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66
29.1%
100% more often
Hyperparathyroid (166)
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48 Small number of cases 28.9%
100% more often
Chest Pain (2589)
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744
28.7%
100% more often
Scoliosis (2558)
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735
28.7%
100% more often
Elbow pain (2565)
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734
28.6%
100% more often
Tense chest (3234)
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920
28.4%
100% more often
Bones brittle / break easily (575)
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162
28.2%
100% more often
Abdominal pain continuous (1145)
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320
27.9%
100% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1171
27.9%
100% more often
Sore eye muscles (2328)
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649
27.9%
100% more often
Can't afford to buy food (1909)
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531
27.8%
90% more often
Chronic Infection (1413)
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392
27.7%
90% more often
Cold aggravates pain (5644)
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1565
27.7%
90% more often
Atherosclerosis (189)
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52
27.5%
90% more often
Tight/tense abdomen (2454)
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676
27.5%
90% more often
Self Mutilation (1881)
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513
27.3%
90% more often
Muscles heavy / tired (6435)
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1753
27.2%
90% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1113
27.1%
90% more often
Morning joint pain (5834)
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1579
27.1%
90% more often
Feel pain more than other people (4736)
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1278
27%
90% more often
Difficulty expectorating (1399)
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375
26.8%
90% more often
Laryngitis (906)
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243
26.8%
90% more often
Wrist Pain (6041)
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1619
26.8%
90% more often
Past physical trauma (5997)
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1603
26.7%
90% more often
Heaviness in heart area (2680)
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715
26.7%
90% more often
Ankle pain (4184)
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1115
26.6%
90% more often
Multiple chemical sensitivity (MCS) (2279)
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604
26.5%
90% more often
Trauma-induced overeating (1603)
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425
26.5%
90% more often
Pressure in eye (2299)
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610
26.5%
90% more often
Joint pain (8319)
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2192
26.3%
80% more often
Solid foods aggravate abdominal pain (1417)
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372
26.3%
80% more often
Recurrent Vomiting (817)
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215
26.3%
80% more often
Non-healing sore / ulcer (816)
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215
26.3%
80% more often
Joint pain in fingers (6489)
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1699
26.2%
80% more often
Vomiting (1149)
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300
26.1%
80% more often
Seizures (452)
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118
26.1%
80% more often
Shoulder pain (10478)
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2733
26.1%
80% more often
Burning/painful urination (1010)
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263
26%
80% more often
Neck pain / tension (11737)
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3038
25.9%
80% more often
Skin problems on knees (1119)
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289
25.8%
80% more often
Sore muscles / achey (9793)
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2521
25.7%
80% more often
Even liquid foods aggravate abdominal pain (1126)
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288
25.6%
80% more often
Oppressed / disempowered (3669)
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938
25.6%
80% more often
Shaky / Jitters (4508)
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1155
25.6%
80% more often
Pain on left side above heart (1752)
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449
25.6%
80% more often
Blisters (609)
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155
25.5%
80% more often
Manic / giddy (2385)
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607
25.5%
80% more often
Restricting Water Intake (650)
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166
25.5%
80% more often
Gray Stool (528)
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134
25.4%
80% more often
Unsupportive environment (3565)
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906
25.4%
80% more often
Tendinitis (2623)
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666
25.4%
80% more often
Aches & Pains - General (10648)
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2708
25.4%
80% more often
Poor discernment of temperature (1393)
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352
25.3%
80% more often
Rheumatic Fever (146)
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37 Small number of cases 25.3%
80% more often
Tense or Aching jaw (5411)
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1370
25.3%
80% more often
Skin problems on nipples (827)
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208
25.2%
80% more often
Staph infection (1066)
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269
25.2%
80% more often
Tension in eyes (3219)
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810
25.2%
80% more often
Chronic Peeling (1173)
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294
25.1%
80% more often
Hip pain (8226)
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2053
25%
70% more often
Chronic cough (1911)
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478
25%
70% more often
Sinus pain in cheeks (4378)
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1088
24.9%
70% more often
Stinging Eyes (2850)
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706
24.8%
70% more often
PTSD (Post traumatic stress disorder) (5247)
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1303
24.8%
70% more often
Exercise aggravates symptoms (5106)
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1265
24.8%
70% more often
Swollen lymph nodes (2365)
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584
24.7%
70% more often
Shortness of Breath (6434)
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1592
24.7%
70% more often
Wheezing (2488)
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615
24.7%
70% more often
Kidney Infection (1649)
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405
24.6%
70% more often
Whooping Cough (232)
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57
24.6%
70% more often
Multiple Sclerosis (179)
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44 Small number of cases 24.6%
70% more often
Skin problems on ears (1503)
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369
24.6%
70% more often
Fragile skin/breaks easily (1846)
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453
24.5%
70% more often
Muscle cramps (8668)
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2113
24.4%
70% more often
Psychiatric Treatment (3639)
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887
24.4%
70% more often
Raised & bumpy rash (1605)
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391
24.4%
70% more often
Complications of Those Reporting Pain middle back
In this research study, people who report Pain middle back were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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304
+3.4 times
6%
1.74% (1,259 cases)
Pain upper back
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2793
+3.1 times
55%
17.94% (6,439 cases)
Guarding area of pain
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280
+2.5 times
6%
2.38% (886 cases)
Abdominal surgery
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278
+2.4 times
6%
2.47% (1,336 cases)
Fibromyalgia
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982
+2.4 times
19%
7.84% (3,094 cases)
Painful menstruation & menstrual cramps
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2548
+2.3 times
50%
21.59% (13,471 cases)
Exercise aggravates symptoms
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1265
+2.3 times
25%
11.1% (5,106 cases)
Dislocated shoulder / ribs / etc
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338
+2.2 times
7%
3.12% (1,069 cases)
Sore eye muscles
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649
+2.2 times
13%
5.97% (2,328 cases)
Chest Pain
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744
+2.2 times
15%
6.96% (2,589 cases)
Weakness / Debility
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1269
+2.1 times
25%
11.64% (3,964 cases)
Vomiting
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300
+2.1 times
6%
2.82% (1,149 cases)
Liver Sore
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261
+2.1 times
5%
2.35% (883 cases)
Lungs Irritated / Inflamed
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303
+2.1 times
6%
2.86% (1,038 cases)
Swollen joints
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809
+2.1 times
16%
7.66% (2,624 cases)
Slow, heavy digestion
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2373
+2.1 times
47%
22.89% (21,898 cases)
Immobilized Due to Injury
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822
+2.1 times
16%
7.8% (3,400 cases)
Chronic Infection
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392
+2.0 times
8%
3.94% (1,413 cases)
Chronic Fatigue Syndrome (CFS)
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1113
+2.0 times
22%
10.87% (4,107 cases)
Scoliosis
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735
+2.0 times
15%
7.43% (2,558 cases)
Blood or pus in mucus
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140
+2.0 times
3%
1.49% (462 cases)
Herniated disc / back injury
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836
+2.0 times
17%
8.53% (2,846 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1171
+2.0 times
23%
11.55% (4,193 cases)
Painful rash
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151
+2.0 times
3%
1.51% (516 cases)
Feel pain more than other people
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1278
+2.0 times
25%
12.65% (4,736 cases)
Gray Stool
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134
+2.0 times
3%
1.52% (528 cases)
Recurrent Vomiting
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215
+2.0 times
4%
2.03% (817 cases)
Pressure in eye
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610
+2.0 times
12%
6.09% (2,299 cases)
Neuralgia
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277
+2.0 times
5%
2.54% (784 cases)
Even liquid foods aggravate abdominal pain
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288
+2.0 times
6%
3.06% (1,126 cases)
Flat rash
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156
+2.0 times
3%
1.53% (526 cases)
Elbow pain
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734
+2.0 times
15%
7.67% (2,565 cases)
Can't afford to buy food
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531
+2.0 times
11%
5.63% (1,909 cases)
Abdominal pain continuous
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320
+1.9 times
6%
3.09% (1,145 cases)
Pain relieved by doubling over
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598
+1.9 times
12%
6.2% (2,537 cases)
Self Mutilation
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513
+1.9 times
10%
5.17% (1,881 cases)
Difficulty expectorating
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375
+1.9 times
7%
3.62% (1,399 cases)
Multiple chemical sensitivity (MCS)
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604
+1.9 times
12%
6.22% (2,279 cases)
Bluish / Purple Tongue
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89
+1.9 times
2%
1.04% (472 cases)
Muscles heavy / tired
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1753
+1.9 times
35%
18.2% (6,435 cases)
Pain sudden onset
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935
+1.9 times
19%
9.9% (3,992 cases)
Pain on left side above heart
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449
+1.9 times
9%
4.69% (1,752 cases)
Tense chest
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920
+1.9 times
18%
9.4% (3,234 cases)
Stomach Ulcer
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346
+1.9 times
7%
3.67% (1,449 cases)
Joint pain after eating
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227
+1.9 times
4%
2.1% (712 cases)
Urticaria
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131
+1.9 times
3%
1.58% (604 cases)
Past physical trauma
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1603
+1.9 times
32%
16.93% (5,997 cases)
Skin problems on knees
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289
+1.9 times
6%
3.18% (1,119 cases)
Shortness of Breath
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1592
+1.9 times
31%
16.54% (6,434 cases)
Solid foods aggravate abdominal pain
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372
+1.9 times
7%
3.75% (1,417 cases)
Swollen lymph nodes
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584
+1.9 times
12%
6.44% (2,365 cases)
Tension in eyes
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810
+1.9 times
16%
8.6% (3,219 cases)
Tooth ache
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687
+1.8 times
14%
7.57% (2,997 cases)
Cold aggravates pain
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1565
+1.8 times
31%
16.77% (5,644 cases)
Burning abdominal pain
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546
+1.8 times
11%
5.97% (2,301 cases)
Heaviness in heart area
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715
+1.8 times
14%
7.6% (2,680 cases)
Wrist Pain
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1619
+1.8 times
32%
17.38% (6,041 cases)
Poor discernment of temperature
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352
+1.8 times
7%
3.82% (1,393 cases)
Frequent Nausea
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1173
+1.8 times
23%
12.57% (5,021 cases)
Location of abdominal pain moves
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1279
+1.8 times
25%
13.68% (5,432 cases)
Ankle pain
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1115
+1.8 times
22%
12.12% (4,184 cases)
Swollen lymph nodes - arm pits
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481
+1.8 times
10%
5.54% (2,014 cases)
Fistula
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80
+1.8 times
2%
1.11% (425 cases)
Purpura
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103
+1.8 times
2%
1.11% (429 cases)
Laryngitis
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243
+1.8 times
5%
2.78% (906 cases)
Pain lower back
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4055
+1.8 times
80%
44.53% (19,881 cases)
Sharp abdominal pain
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1251
+1.8 times
25%
13.92% (5,537 cases)
Clammy Skin
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632
+1.8 times
13%
7.24% (2,812 cases)
Morning joint pain
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1579
+1.8 times
31%
17.27% (5,834 cases)
Sore muscles / achey
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2521
+1.8 times
50%
27.91% (9,793 cases)
Stinging Eyes
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706
+1.8 times
14%
7.84% (2,850 cases)
Colon surgery
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76
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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82
+1.8 times
2%
1.12% (411 cases)
Blisters
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155
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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148
+1.8 times
3%
1.68% (619 cases)
Kidney Infection
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405
+1.8 times
8%
4.49% (1,649 cases)
Tense muscles when stressed
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1931
+1.8 times
38%
21.33% (9,005 cases)
Tense or Aching jaw
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1370
+1.8 times
27%
15.16% (5,411 cases)
Non-healing sore / ulcer
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215
+1.8 times
4%
2.25% (816 cases)
Manic / giddy
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607
+1.8 times
12%
6.75% (2,385 cases)
Joint pain in fingers
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1699
+1.8 times
34%
19.13% (6,489 cases)
Shoulder pain
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2733
+1.8 times
54%
30.39% (10,478 cases)
PTSD (Post traumatic stress disorder)
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1303
+1.8 times
26%
14.64% (5,247 cases)
Tight/tense abdomen
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676
+1.8 times
13%
7.36% (2,454 cases)
Skin infections other
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136
+1.8 times
3%
1.7% (608 cases)
Interstitial Cystitis
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200
+1.8 times
4%
2.27% (878 cases)
Pain right upper abdomen
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846
+1.8 times
17%
9.65% (3,670 cases)
Skin problems on nipples
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208
+1.8 times
4%
2.28% (827 cases)
Joint pain
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2192
+1.7 times
43%
24.58% (8,319 cases)
Impacted Fecal Matter
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287
+1.7 times
6%
3.44% (1,293 cases)
Aches & Pains - General
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2708
+1.7 times
54%
30.97% (10,648 cases)
Eating after midnight
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824
+1.7 times
16%
9.2% (3,846 cases)
Rheumatoid Arthritis
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290
+1.7 times
6%
3.45% (1,204 cases)
Neck pain / tension
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3038
+1.7 times
60%
34.51% (11,737 cases)
Intestinal colic / spasm / cramping
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1173
+1.7 times
23%
13.28% (5,234 cases)
Raised & bumpy rash
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391
+1.7 times
8%
4.62% (1,605 cases)
Trauma-induced overeating
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425
+1.7 times
8%
4.62% (1,603 cases)
Shaky / Jitters
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1155
+1.7 times
23%
13.29% (4,508 cases)
Detergent allergy
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738
+1.7 times
15%
8.69% (3,204 cases)
Skin problems entire body
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336
+1.7 times
7%
4.06% (1,396 cases)
Sticky saliva
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531
+1.7 times
11%
6.38% (2,391 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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